Fasting For a Purpose: A Five Day Water Fast You have decided to embark on your first five-day water fast! Congratulations! You may be experiencing
Fasting and Thyroid Conditions: Is it Possible? There are two things I know when it comes to achieving and maintaining good health: fasting is second
Fasting and Exercise Intermittent fasting has been the greatest health discovery for me in my “old age.” When I hit my mid 40’s it became
The Seven Amazing Benefits of Fasting When it comes to improving our health, one of the best (and least understood) ways is with fasting. There
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for and embark on a 5-day water
Water fasting, an ancient healing strategy, remains a classic go-to in changing the lives of clients and has greatly improved my own health and that
2 cups non-dairy milk (full-fat coconut milk works great here) 2 Tbsp. coconut oil (may substitute with MCT oil) 1
1 cup shredded, unsweetened dried coconut 1 cup raw cashews 1 Tbsp. raw honey, maple syrup, or coconut nectar 1
3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower
1/2 cup raw cashews, rinsed and drained 3 medium raw beets 1/3 cup lemon juice 1/4 cup extra virgin olive
Muffins: 2 cups ground flax seeds 2 Tbsp. ground cinnamon 1 Tbsp. baking powder 1/2 tsp. fine sea salt 5
1 can organic pumpkin puree 1 can full-fat organic coconut milk ¼ cup grass-fed gelatin ¼ cup organic cocoa powder
Mulled Wine Recipe: Mulled wine is a Christmas classic, and believe it or not, it is actually a fantastic healthy
1 egg white 1 Tbsp. coconut oil, melted 1/4 tsp. pure vanilla extract 4-6 drops liquid stevia (optional) 1 tsp.
2 Tbsp. ghee (or coconut oil) 1 large onion, finely chopped 2 cups beef bone broth (I use homemade or
