Perhaps you are one of the 13 million people in this country that go to your doctor with sudden weight gain, fatigue, hot flashes, infertility,
180° Solution™ Strategy #4: Burst Training If you’re anything like me, you don’t have hours to spend at the gym every week to achieve a lean,
Are you allergic to gluten, dairy, corn, peanuts or eggs? If so, you’re not alone. Food allergies are at an epidemic level. According to the
Did you know that the health of our mouth has a huge impact on our overall health and longevity? I was lucky to have the
Summer is here and people are making vacation plans. In order to get ready for that cruise or family vacation, many are looking for ways
Stem Cell Injections for Back Pain: Dr. Harry Adelson: If you’ve been following my story for a while, it’s no news to you that I’ve
Traditional Christmas Pudding: With the holidays around the corner, many people have anxiety that the food at their Christmas dinner
1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut milk 1
Symptoms of SIBO: You May Be Surprised Are You Bloated, Fatigued and Gaining Weight? You May Be Experiencing Symptoms of
1 1/2lbs. ground grass-fed lamb (and/or beef) 1 large clove garlic, finely minced 1 small onion, finely chopped 2 Tbsp.
w4 oranges, freshly juiced 1 cup of full-fat coconut milk or heavy cream 1 tsp vanilla extract 1/3 cup grass-fed
6 oz. club soda 1 tsp. organic ginger powder or fresh ginger root Juice of 1 lime 1 tsp. grass-fed
1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon Sea salt, to taste (generous amounts encouraged)
1 cup carrots, chopped 1 cup celery, chopped 1 medium beet, chopped 4 cloves garlic 1 Tbsp. onion powder or
