
Green Cleanser Smoothie
1 bunch parsley 1 bunch cilantro 1 cucumber 2-3 stalks celery 1 lemon, juiced 2 inches fresh ginger root, peeled 2 Tbsp. collagen powder ½ cup

1 bunch parsley 1 bunch cilantro 1 cucumber 2-3 stalks celery 1 lemon, juiced 2 inches fresh ginger root, peeled 2 Tbsp. collagen powder ½ cup

1 can full-fat coconut milk 1 frozen banana 1 bunch of steamed kale 1 Tbsp. maca powder 2 one-inch pieces fresh gingers root Sea salt to taste

1 can organic, full-fat, BPA free coconut milk 1-3 capsules Systemic Formulas ABC probiotic 1 tsp. vanilla or almond extract (optional) 1 tsp. grass-fed collagen

1 avocado, pitted and skin removed 1/3 cup extra virgin olive oil 3 cloves fresh garlic Juice of 1 lemon 1/2 tsp. sea salt 3/4

2 large, ripe bananas, well mashed 2 cups finely shredded, unsweetened, coconut flakes ¼ cup coconut flour 1/3 cup coconut oil, melted 2-3 Tbsp. raw honey

4 cups cauliflower florets, steamed 1/4 cup plus 1 Tbsp. extra-virgin olive oil, divided 1 garlic clove, minced 4-5 Tbsp. raw or roasted tahini Juice

Creamy Citrus Salad Salad: 1 bag mixed greens 1 bag spinach 2 avocados, cubed 1 grapefruit, cut into segments 1

When it comes to achieving and maintaining good health, the key is going upstream. Today, most people (including our medical

CELLULAR HEALING TV • Podcast & Transcripts[ What is the best exercise for fat burning? Why are you waking up

2 large Japanese sweet potatoes (purple skin with white flesh), peeled and diced 2 cans full-fat, unsweetened coconut milk 2/3

Wet Ingredients: 3-4 cups chopped, organic carrots 1/4 cup grade b maple syrup 10 pastured eggs 2 Tbsp. organic vanilla

2 handfuls fresh basil 1 avocado, pitted 1/2 cup filtered water 1/2 cup olive oil 2 tsp. sea salt 3-4

1 bunch organic carrots 1/4 cup maple syrup 2-3 Tbsp. coconut aminos 1 Tbsp. organic ginger powder or minced ginger

2 cans full-fat, organic coconut milk 1 12 oz. bag frozen, organic berries (or more if desired) 1/3 cup Great Lakes grass-fed beef gelatin

4 organic avocados 1 can full-fat, organic coconut milk 1/2 cup organic cocoa powder or carob powder 1 tsp. Stevita stevia (or to