Nutrient-Dense Smoothies: Ultimate Smoothie Recipe Guide
Dr. Daniel Pompa June 24, 2020
Nutrient-Dense Smoothies: There is no doubt that easy-to-digest smoothies can be one of the best ways to break your daily fast. This guide will provide
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Chia Matcha Delight Smoothie
Dr. Daniel Pompa July 13, 2017
1 cup grass-fed yogurt of choice 1 tsp. Stevita stevia (or 1 Tbsp. raw honey) 1 tsp. culinary-grade matcha powder 1 Tbsp. MCT oil 2 Tbsp. chia
Lettuce Detox Smoothie
Dr. Daniel Pompa July 13, 2017
4 cups filtered water 2 cups romaine lettuce 2 Tbsp. fresh parsley 1 Tbsp. fresh ginger, peeled and chopped 1 cup raw cucumber, peeled and
Nutty Green Smoothie
Dr. Daniel Pompa July 12, 2017
16oz. chilled, organic tea of choice 1 can full-fat, organic coconut milk 2-4 cups raw spinach 1/2 cup raw cashews 1/4 cup chia seeds 1/2
Avocado Cream Dream Smoothie
Dr. Daniel Pompa July 12, 2017
1 medium avocado 4 cups fresh spinach 1 can full-fat, organic coconut milk (or milk of your choice) 1 tsp. vanilla extract 1 Tbsp. MCT
Strawberry Mint Smoothie
Dr. Daniel Pompa August 2, 2016
1 can unsweetened, full-fat coconut milk 1 12 ounce bag frozen, organic strawberries (or fresh) 1 small bunch organic mint 1-2 cups chilled, organic ginger tea
The Three-Legged Stool: The Autoimmune Answer
Dr. Daniel Pompa February 23, 2023
The Three-Legged Stool: Autoimmunity occurs when the body’s immune system attacks itself, and despite the rise in autoimmune conditions, there is
R5 Reestablishing Methylation Turning Genes On/Off and Gene Expression
Dr. Daniel Pompa February 23, 2023
R5 – Reestablishing Methylation: Turning Genes On and Off, Gene Expression and Understanding the “Fat” Agouti Gene At this point,
R4 Reducing Cellular Inflammation Oxidative Stress & Nitric Oxide Cycle
Dr. Daniel Pompa February 23, 2023
Reducing Cellular Inflammation:“THE SECRET KILLER” The 3 Causes of Oxidative Stress, Controlling Glucose and Insulin, and Secrets of the Nitric
R3 Restoring Cellular Energy ATP Acceleration and Mitochondria Support
Dr. Daniel Pompa February 23, 2023
R3 – Restoring Cellular Energy R3 – The Catalyst to True Healing Welcome to R3 (Restoring Cellular Energy) of the
R2 Regenerating the Cell Membrane Omega 6 and Omega 3 Fatty Acid Ratio
Dr. Daniel Pompa February 23, 2023
R2: Regenerating the Cell Membrane The Truth About the Power of Healthy Fats and How It Changed My Life Forever
R1 Removing The Source of Toxins
Dr. Daniel Pompa February 23, 2023
True Cellular Healing and Detox R1 – Removing The Source of Toxins How mercury, mold and environmental toxins can be
Celebrating Without the Sugar: Champagne Gelatin Shots
Dr. Daniel Pompa December 31, 2021
Champagne Gelatin Shots I’m not a proponent of heavy drinking but enjoy the occasional libation, especially on special occasions. Let’s
Traditional Christmas Pudding with a Healthy Makeover
Dr. Daniel Pompa December 17, 2021
Traditional Christmas Pudding: With the holidays around the corner, many people have anxiety that the food at their Christmas dinner
Mulled Wine Recipe: Cheers to a Non-Toxic Holiday
Dr. Daniel Pompa December 2, 2021
Mulled Wine Recipe: Mulled wine is a Christmas classic, and believe it or not, it is actually a fantastic healthy
