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Dr. Pompa

The #1 Website for Real Natural Health Solutions

  • About Us
    • Our Mission
    • Healing From the Inside Out
    • Dr. Daniel Pompa
    • Dr. Daniel Pompa Testimonials
  • Health Coaching Services
    • Coaching with Dr. Pompa
    • True Cellular Detox
    • Lab Testing
  • Recommended Reading
    • Fasting for a Purpose
    • Series
      Top 5 Health Strategies
    • Series
      Heavy Metal Detox Done Right
  • Events
  • Search
  • Shop Online
    • Supplements
  • Cellular Detox
    • Cytodetox
    • Mold Detox
    • Body Cleanse
    • Thyroid Detox
    • Viome Review
  • Cellular Health
    • Why Am I So Tired?
    • L-Glutamine and Gut Health
    • Burst Training
    • Healthiest Sunscreens
    • Tapping for Healing
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    • 5 Day Water Fast
    • Coffee While Fasting
    • Fasting and Thyroid Conditions
    • How to Break a Fast
    • Working Out While Fasting
  • Diet
    • Adrenal Fatigue Diet
    • Bone Broth for Weight Loss
    • Diet Variation™ Guides
    • Cellular Healing Diet
    • Clean Eating Meal Plan
    • Healing Foods
  • Nutrition
    • Amasai
    • Amino Acids Benefits
    • Black Seed Oil
    • Cultured Vegetables
    • Purple Potatoes Benefits
  • Lifestyle
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  • CHTV Podcasts
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      (Fridays at 10am est)
    • Search Podcast Archives
    • 2021 Episodes
    • 2020 Episodes
    • 2019 Episodes 254 +
    • 2018 Episodes: 202-253
    • 2017 Episodes: 150-201
    • 2016 Episodes: 97-149
    • 2015 Episodes: 47-96
    • 2014 Episodes: 1-46
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Smoothies

Home » Recipes » Smoothies

Hydrating Summer Drinks: 10 Delicious Refreshing Recipes

July 7, 2020 //  by Dr. Daniel Pompa

Hydrating Summer Drinks: As the weather warms up, our needs for hydration increase. Although plain water is excellent, …

Hydrating Summer Drinks: 10 Delicious Refreshing RecipesRead More

Nutrient-Dense Smoothies: Ultimate Smoothie Recipe Guide

June 24, 2020 //  by Dr. Daniel Pompa

Nutrient-Dense Smoothies: There is no doubt that easy-to-digest smoothies can be one of the best ways to break your …

Nutrient-Dense Smoothies: Ultimate Smoothie Recipe GuideRead More

Chia Matcha Delight

Chia Matcha Delight Smoothie

July 13, 2017 //  by Dr. Daniel Pompa

1 cup grass-fed yogurt of choice 1 tsp. Stevita stevia (or 1 Tbsp. raw honey) 1 tsp. culinary-grade matcha …

Chia Matcha Delight SmoothieRead More

Lettuce Detox Smoothie

Lettuce Detox Smoothie

July 13, 2017 //  by Dr. Daniel Pompa

4 cups filtered water 2 cups romaine lettuce 2 Tbsp. fresh parsley 1 Tbsp. fresh ginger, peeled and chopped …

Lettuce Detox SmoothieRead More

Nutty Green Smoothie

Nutty Green Smoothie

July 12, 2017 //  by Dr. Daniel Pompa

16oz. chilled, organic tea of choice 1 can full-fat, organic coconut milk 2-4 cups raw spinach 1/2 cup raw …

Nutty Green SmoothieRead More

Avocado Cream Dream

Avocado Cream Dream Smoothie

July 12, 2017 //  by Dr. Daniel Pompa

1 medium avocado 4 cups fresh spinach 1 can full-fat, organic coconut milk (or milk of your choice) 1 tsp. …

Avocado Cream Dream SmoothieRead More

Strawberry Mint Smoothie

Strawberry Mint Smoothie

August 2, 2016 //  by Dr. Daniel Pompa

1 can unsweetened, full-fat coconut milk 1 12 ounce bag frozen, organic strawberries (or fresh) 1 small bunch …

Strawberry Mint SmoothieRead More

Purple Power Smoothie

September 30, 2015 //  by Dr. Daniel Pompa

1 can unsweetened, full-fat coconut milk 1 chopped beet 1 cup frozen blueberries 1 tsp. maca powder 1 tsp. …

Purple Power SmoothieRead More

Spiced Green Smoothie

September 30, 2015 //  by Dr. Daniel Pompa

1 can unsweetened, full-fat coconut milk 1 head romaine lettuce 2 carrots 1 date 1 avocado 1 tsp. maca …

Spiced Green SmoothieRead More

Creamy Berry Basil Smoothie

Creamy Berry Basil Smoothie

August 10, 2015 //  by Dr. Daniel Pompa

1 can unsweetened, full-fat coconut milk 1 bag frozen organic berries of your choice 2 generous handfuls of fresh …

Creamy Berry Basil SmoothieRead More

cocoa-banana-smoothie

Cocoa Banana Smoothie

July 3, 2015 //  by Dr. Daniel Pompa

1 can coconut milk 1 banana, frozen in chunks 1/4 cup cocoa powder 2 Tbsp. grass-fed collagen 1 tsp. vanilla …

Cocoa Banana SmoothieRead More

ruby-red-zinger

Ruby Red Zinger

June 15, 2015 //  by Dr. Daniel Pompa

t1 can coconut milk 2 small beets, scrubbed and chopped 1 orange, peeled 2 large carrots, chopped 1 inch …

Ruby Red ZingerRead More

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Dr. Pompa has retired from chiropractic in order to more effectively pursue his dream of world health.

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