Green Cleanser Smoothie
Daniel Pompa
April 28, 2023
1 bunch parsley 1 bunch cilantro 1 cucumber 2-3 stalks celery 1 lemon, juiced 2 inches fresh ginger root, peeled 2 Tbsp. collagen powder ½ cup
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Smoothies
Green Ginger Zinger
Daniel Pompa
April 21, 2023
1 can full-fat coconut milk 1 frozen banana 1 bunch of steamed kale 1 Tbsp. maca powder 2 one-inch pieces fresh gingers root Sea salt to taste
Blackberry Carob Smoothie
Daniel Pompa
March 3, 2023
1 can full-fat organic coconut milk 1 bag frozen organic blackberries ¼ cup carob powder 2 tsp. vanilla extract 1 Tbsp. collagen hydrosolate 1 Tbsp. gelatin Pinch of
Green Berry Beauty Smoothie
Daniel Pompa
January 27, 2023
1 can full-fat coconut milk 1 bag frozen strawberries 1 cup kale, lightly steamed 1 tsp. vanilla extract 1 Tbsp. raw honey (optional) 1 Tbsp. collagen powder Pinch
Traditional Christmas Pudding with a Healthy Makeover
Daniel Pompa
December 10, 2023
Traditional Christmas Pudding: With the holidays around the corner, many people have anxiety that the food at their Christmas dinner
Coco-NOatmeal
Daniel Pompa
December 10, 2023
1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut milk 1
Symptoms of SIBO: You May Be Surprised
Daniel Pompa
December 10, 2023
Symptoms of SIBO: You May Be Surprised Are You Bloated, Fatigued and Gaining Weight? You May Be Experiencing Symptoms of
Greek Lamb Meatballs
Daniel Pompa
December 9, 2023
1 1/2lbs. ground grass-fed lamb (and/or beef) 1 large clove garlic, finely minced 1 small onion, finely chopped 2 Tbsp.
Orange Dreamsicle Gummies
Daniel Pompa
December 8, 2023
w4 oranges, freshly juiced 1 cup of full-fat coconut milk or heavy cream 1 tsp vanilla extract 1/3 cup grass-fed
Mocktail Moscow Mule
Daniel Pompa
December 8, 2023
6 oz. club soda 1 tsp. organic ginger powder or fresh ginger root Juice of 1 lime 1 tsp. grass-fed
Butternut Squash Fries
Daniel Pompa
December 8, 2023
1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon Sea salt, to taste (generous amounts encouraged)
Colorful Veggie Soup
Daniel Pompa
December 8, 2023
1 cup carrots, chopped 1 cup celery, chopped 1 medium beet, chopped 4 cloves garlic 1 Tbsp. onion powder or