Keto Fudge
Daniel Pompa
February 3, 2023
2 cups raw, organic, cold-pressed coconut oil – soft but still solid 3/4 cup raw cocoa powder 3-4 tsp. Stevita stevia powder 4 tsp. vanilla
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Blueberry Cream Gummies
Daniel Pompa
January 22, 2023
1 bag frozen, organic blueberries 1 can organic, full-fat coconut milk ¼ cup grass-fed gelatin Juice of 1 lemon 2 tbs raw honey (optional) Pinch
Lemon-Vanilla Fat Bombs
Daniel Pompa
January 18, 2023
1/2 cup coconut butter 1/2 cup coconut oil 1 lemon juiced, including pulp 1 Tbsp. raw honey or 1 tsp. stevia Pinch of sea salt 1
Vanilla English Toffee Chocolate Truffles
Daniel Pompa
January 7, 2023
Filling: ¾ cup melted butter (or ½ cup melted butter and ¼ cup melted coconut oil) 1 cup heavy whipping cream (not whipped up) 1
Celebrating Without the Sugar: Champagne Gelatin Shots
Daniel Pompa
December 6, 2023
Champagne Gelatin Shots I’m not a proponent of heavy drinking but enjoy the occasional libation, especially on special occasions. Let’s
When Detox is Dangerous: Cellular and Heavy Metal Detox Done Right
Daniel Pompa
December 5, 2023
(When Detox is Dangerous – Part 1 of 3)The Truth About Heavy Metals, Mercury Poisoning, and Mercury A decade ago,
Low-Carb Cookies: The Ultimate Keto Holiday Cookie Guide
Daniel Pompa
December 4, 2023
Low-Carb Cookies: The Ultimate Keto Holiday Cookie Guide The holidays are a time when family and friends gather, often around
Raw Feeding for Dogs: The Best Diet for Your Fur Babies
Daniel Pompa
December 2, 2023
Raw Feeding for Dogs: The Best Diet for Your Fur Babies A guest post, written by my wife, Merily Pompa.
Avoid Holiday Weight Gain: My Top 10 Strategies
Daniel Pompa
November 25, 2023
From November through January, everyone wants to know how to avoid holiday weight gain. Personally, I never gain weight during
Thanksgiving Meal Ideas for a Healthy Body
Daniel Pompa
November 25, 2023
Easy tips to upgrade your favorite Thanksgiving dishes. I love Thanksgiving. It’s an opportunity to pause and express gratitude for
2021 Holiday Gift Guide (and Discounts!) | Dr Pompa
Daniel Pompa
November 25, 2023
Holiday Gift Guide! This holiday season, we’re equipping you with the best gifts (and discount codes!) for every type of
Grain-Free Bread Loaf
Daniel Pompa
November 24, 2023
1 ½ cups almond flour ¾ cup arrowroot powder ¼ cup flaxseed meal ½ tsp. sea salt ½ tsp. baking soda 4
Classic Pumpkin Pie
Daniel Pompa
November 24, 2023
The Crust: 1.5 cups almond flour 3 tbs melted grass-fed butter 1 tsp stevia Filling: 1 eight-ounce package organic cream