Keto Fudge
Daniel Pompa
February 3, 2023
2 cups raw, organic, cold-pressed coconut oil – soft but still solid 3/4 cup raw cocoa powder 3-4 tsp. Stevita stevia powder 4 tsp. vanilla
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Blueberry Cream Gummies
Daniel Pompa
January 22, 2023
1 bag frozen, organic blueberries 1 can organic, full-fat coconut milk ¼ cup grass-fed gelatin Juice of 1 lemon 2 tbs raw honey (optional) Pinch
Lemon-Vanilla Fat Bombs
Daniel Pompa
January 18, 2023
1/2 cup coconut butter 1/2 cup coconut oil 1 lemon juiced, including pulp 1 Tbsp. raw honey or 1 tsp. stevia Pinch of sea salt 1
Vanilla English Toffee Chocolate Truffles
Daniel Pompa
January 7, 2023
Filling: ¾ cup melted butter (or ½ cup melted butter and ¼ cup melted coconut oil) 1 cup heavy whipping cream (not whipped up) 1
Six Minute Crispy Salmon
Daniel Pompa
November 12, 2023
1 – 2 Tbsp. ghee, avocado oil, olive oil, butter or other cooking fat Two 6 to 8 oz., skin-on-wild-caught
Shredded Brussels Sprouts Salad
Daniel Pompa
November 12, 2023
2 lbs. Brussels sprouts 1 cup (3 1/2 oz.) walnuts, lightly toasted (bake at 350° F for 5-10 minutes) 1/4
Mercury Detox: Jeff’s Life-Changing Story
Daniel Pompa
November 6, 2023
Amalgam fillings have been used for the past 150 years in conventional dentistry, but are they safe? In a word,
Creamy Mexican Bean Dip
Daniel Pompa
November 4, 2023
1 can pinto beans, rinsed 1 can black beans, rinsed 1 can navy beans, rinsed 2 avocados, skinned and pitted
Amasai: A Guide to the Nutrient Rich Probiotic
Daniel Pompa
November 4, 2023
Amasai has been getting quite a bit of attention lately, and many people are claiming it’s one of the healthiest
Cellular Healing TV Episodes 49-56
Daniel Pompa
November 3, 2023
Why can’t I break into ketosis? What’s the most dangerous food on the planet? How do I intermittent fast
Crispy Herbed Chicken Wings
Daniel Pompa
November 2, 2023
2 lbs. organic, pastured chicken wings 1/4 cup avocado or olive oil 1 tsp. sage 1 tsp. rosemary 1 tsp.
Sweet Potato Custard
Daniel Pompa
November 2, 2023
3 baked sweet potatoes, cooled and skin removed 1 can full-fat, unsweetened coconut milk 3 Tbsp. grass-fed gelatin 1 tsp.
Spiced Pumpkin Gummies
Daniel Pompa
November 2, 2023
1 can full-fat, unsweetened coconut milk 1 can organic pumpkin purée 1/4 cup grass-fed gelatin 2 Tbsp. vanilla extract 1