Keto Fudge
Daniel Pompa
February 3, 2023
2 cups raw, organic, cold-pressed coconut oil – soft but still solid 3/4 cup raw cocoa powder 3-4 tsp. Stevita stevia powder 4 tsp. vanilla
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Blueberry Cream Gummies
Daniel Pompa
January 22, 2023
1 bag frozen, organic blueberries 1 can organic, full-fat coconut milk ¼ cup grass-fed gelatin Juice of 1 lemon 2 tbs raw honey (optional) Pinch
Lemon-Vanilla Fat Bombs
Daniel Pompa
January 18, 2023
1/2 cup coconut butter 1/2 cup coconut oil 1 lemon juiced, including pulp 1 Tbsp. raw honey or 1 tsp. stevia Pinch of sea salt 1
Vanilla English Toffee Chocolate Truffles
Daniel Pompa
January 7, 2023
Filling: ¾ cup melted butter (or ½ cup melted butter and ¼ cup melted coconut oil) 1 cup heavy whipping cream (not whipped up) 1
Simple Spiced Pumpkin Soup
Daniel Pompa
November 18, 2023
2 yellow onions, finely diced 1 can organic pumpkin purée 1 can full-fat coconut milk Coconut oil or butter Cinnamon
What’s the Deal with ‘Toxins’ in Coffee?
Daniel Pompa
November 17, 2023
Coffee is a controversial subject. Some tout the health benefits while others are not a fan of daily consumption. I
Curried Carrot Soup
Daniel Pompa
November 17, 2023
1 bunch chopped carrots or bag baby carrots 1 bunch celery, chopped 2 cans full-fat, plain coconut milk 3-4 cloves
Pumpkin Spice Latte
Daniel Pompa
November 14, 2023
1/4 cup coconut cream For coconut cream: refrigerate can of coconut milk and scoop the cream that rises to top
Pumpkin Coconut Energy Bites
Daniel Pompa
November 14, 2023
Dry Ingredients: 2 cups coconut, shredded 2 tsp. pumpkin pie spice 1 Tbsp. coconut flour 1/4 tsp. sea salt 1/8 tsp.
Almond Butter Fudge
Daniel Pompa
November 13, 2023
Chocolate layer: 3/4 cup coconut oil 1/2 cup raw cacao powder 2 Tbsp. full-fat, canned coconut milk 1 – 2
Cauliflower Au Gratin
Daniel Pompa
November 12, 2023
1 large head cauliflower 1 cup macadamia nuts 1 cup full-fat coconut milk 1 tsp. sea salt plus more to
Six Minute Crispy Salmon
Daniel Pompa
November 12, 2023
1 – 2 Tbsp. ghee, avocado oil, olive oil, butter or other cooking fat Two 6 to 8 oz., skin-on-wild-caught
Shredded Brussels Sprouts Salad
Daniel Pompa
November 12, 2023
2 lbs. Brussels sprouts 1 cup (3 1/2 oz.) walnuts, lightly toasted (bake at 350° F for 5-10 minutes) 1/4