2019 Podcasts

257: The Hidden Epidemic of Toxic Mold

257: The Hidden Epidemic of Toxic Mold

with Dr. Margaret Christensen

Ashley:
Hello, everyone. Welcome to Cellular Healing TV. I’m Ashley Smith. Toxic mold is an incredibly common yet often completely unassuming trigger and cause of many different chronic health conditions. Today Dr. Pompa will be talking to Dr. Margaret Christensen who is an integrative doctor who has conquered mold in her own life, and she’s here to share her story and hopefully help you understand how to know if mold is affecting you. They’ll discuss why toxic mold is becoming so common these days and how toxic mold is different from regular mold allergies. You’ll also learn what mycotoxins are and what common symptoms are if you’re struggling with chronic health problems and mold may be to blame but, first, just a bit more about Dr. Margaret.

Dr. Margaret Christensen is board certified in integrative medicine and an Institute for Functional Medicine certified practitioner and was board certified OB-gynecologist for 23 years. Dr. Christensen first became interested in functional medicine 17 years ago when trying to solve the riddle of her own health challenges. Dr. Margaret is also hosting the online and totally free Toxic Mold Summit, which you can sign up to join by using our link in the show notes. Dr. Pompa will be part of the panel of experts in this important event, and you won’t want to miss it.

Today’s episode is brought to you by CytoDetox. CytoDetox is a powerful detox supplement that can help you safely and naturally support your detoxification systems and flush away the toxins you encounter on a daily basis. All CHTV listeners can go to buycytonow.com to discover the science of CytoDetox and what makes it different from all the other detox products on the market. That’s buycytonow.com for more information or to purchase. All right, so let’s get started and welcome Dr. Pompa and Dr. Margaret Christensen to the show. This is Cellular Healing TV.

Dr. Pompa:
Margaret, welcome to the show, CellTV that is.

Dr. Christensen:
Thank so much, Dan, for having me.

Dr. Pompa:
Yeah, I was on your summit, yeah, where you had some of the world’s experts in this topic. What a topic. I’m excited to bring this again to CellTV. We’ve done a lot of shows on how to make your home safe, but we haven’t done a mold show in a while. When I look at why people are sick, why people can’t lose weight, hormonal problems, unexplainable illnesses or symptoms, autoimmune, mold is one of the things we always have to determine if it’s a factor. I’ll tell you, it’s one of those hidden factors that most people think they’re not being exposed because they don’t see mold, but yet, it can be one of the causes that goes hidden and unseen.

Margaret, tell me your story. How did you get involved in this, so much so you did a summit on mold? I think you’re the only mold summit that I know of, and I think it’s a really important one for everyone to watch. How’d you get involved in this?

Dr. Christensen:
It’s funny. I don’t think anybody’s attempted to do a mold summit before because it’s such a huge and complex topic. It’s involving two patients. You have the person themselves and their family and/or their co-workers, and then you have the building, the home, the school, the church, the dorm, whatever it is. In terms of my own personal story, I was a really successful OB-GYN. I had a big practice here in Dallas where I am. This was 18 years ago.

I was just getting so fatigued, and I couldn’t figure out what was wrong with me. I was so tired all the time. Yeah, I had four kids. I didn’t sleep much delivering babies, but something else was wrong. My whole body hurt, and I would go see my different colleagues and say, well, honey, you’re just depressed. Here’s your antidepressant, or go see the pain doctor. Go see the physical therapist. Nothing was really helping.

Now, at the same time, a number of my family members were also sick. We had asthma, allergies, ADD issues, migraines, a lot of sleep disturbances, some psychiatric stuff going on. No dots were ever connected. It took, actually, over eight years. I ended up having to close my practice because I felt so bad, and I still didn’t figure out what was wrong with me. It wasn’t until a re-exposure eight years later that I figured out, and we realized, oh, we had toxic mold in that house. We had sold it and moved out, took everything with us. I knew nothing.

Dr. Pompa:
Right, meaning that you can contaminate the next place.

Dr. Christensen:
Yeah, unfortunately, I think the next place we went to also had some issues. One of the interesting things is I was actually able to get better initially. Because of this, I got into functional medicine. I had a friend who gave me some nutrients, much to my resistance. I was like, expensive urine, but I started taking them. I felt significantly better within [00:05:05] months. Then I quit taking them because I thought I don’t need them, and I crashed after I stopped taking. This was about two years into this process, and I was like, oh, hmm, biochemistry and physiology.

Because of that, I got into functional medicine. I started going to some courses. Really, I still didn’t know what the problem was, but I had got better just from changing diet and lifestyle until I got hit a second time. Now, again, my family members were still—everybody was having issues. Dan, this is so common. I’m sure you see this all the time. Doctors don’t realize what they’re seeing and, just like you mentioned, everything from autoimmune to chronic neurological diseases. Psychiatric disorders are a really big one that is completely unrecognized as being related. I’ve got some great cases that I can even talk about.

Dr. Pompa:
Yeah, I’d love it.

Dr. Christensen:
Anyway, that’s how I got into this. I closed my practice twice, my first, my big practice because I couldn’t keep going, and I took two years off just to get better. I started this little teeny-tiny practice in the back of a compounding pharmacy, and then I moved my way up, got into another office. That office building was really toxic, and the apartment that I was living in part-time was also moldy. I mean, it was following me around. Jill Carnahan, we laughed about this and some of the other folks on the summit that I talked to. We’re just like mold magnets. It follows us everywhere we go, and some of us are a lot more susceptible than others to some of the side effects.

It took a while to figure out. It wasn’t until that second re-exposure I actually went to the Environmental Health Center, which is here in Dallas. There’s a very famous doctor, Dr. William Rea, Bill Rea, who’s one of the pioneers in environmental medicine.

Dr. Pompa:
Just recently died, unfortunately.

Dr. Christensen:
He did recently die, and he died the week before I was supposed to interview him for the summit. I did interview Dr. Stephanie McCarter. She’s on, and she’s talking about EMFs and the role of the electronic fields in, again, exacerbating all kinds of illness. That’s a whole other topic we can talk about and what it does to mold. Yeah, that’s how I got started, and then I started a little teeny boutique practice in functional medicine. Over time, again, my husband developed Parkinson’s, and he had Lyme too. We know that mold is such an immunosuppressant that any underlying infections that you’ve picked up along the way, viruses, parasites, mold, Lyme, that can all rebirth itself, and so it’s so important.

Dr. Pompa:
Yeah, by the way, mold is such a big factor that many people are trying to get well from these different infections, and they can’t because they’re in a mold exposure unknowingly. You have to get rid of the mold exposure. By the way, folks, we’re going to make sure we link you to the mold summit. You need to see the world’s experts in this area. This is a big deal.

I have to ask this question. You had been in many different mold exposures. I was part of—I had massive mercury in my brain. We were living in probably a low-grade mold exposure, but it became more problematic because my bucket was full. We realize that most people are bombarded with different neurotoxins, right? Metals and molds are some of the biggest ones. Why is mold so prevalent? I mean, you were in how [00:08:27] mold, and so many people are in homes right now, or businesses, or schools unknowingly, but there’s mold. Why has this become such an epidemic?

Dr. Christensen:
That’s a great question, Dan, and unfortunately, at least 50% of houses and 60% of commercial buildings have had some kind of water damage. A lot of it has to do with how we build and construct homes and buildings in this country with the materials that we’re using, particularly sheetrock, which is, basically, paper.

Dr. Pompa:
Cellulose.

Dr. Christensen:
Yeah, cellulose, it’s food for molds and shoddy building standards, and it’s real interesting. In other places in the world, they don’t have quite the same problems that we do. We also have the challenges with very tight buildings and particularly, again, buildings that were built in the 70s and 80s that don’t breathe. They don’t breathe well, so you don’t have good air circulation. Once you get a water problem, whether it’s from an air conditioner leak or from a toilet overflowing—it can be a window leaking. It’s doesn’t have to be a roof. It doesn’t have to be a flood.

There’s the problem, Dan. So many of the time—so much of the time, it’s these small, slow leaks that are happening behind walls. People don’t notice and/or underneath the houses. If they’re on a pier and beam house, that’s another common challenge and because of how the air conditioning system works and if you have fans on inside the house that are sucking—they’re sucking air in, in through the walls or in from underneath the house. That can contaminate the space. Then it gets into the air conditioning system, and you’re blowing mycotoxins around. We can talk about specifically about mycotoxins because that’s the big problem, especially for mitochondria.

Dr. Pompa:
Yeah, I think when people think of mold they think allergy. They’re having an allergy to the spore, but mold produces a biotoxin. Explain that for people because that’s a really important distinction.

Dr. Christensen:
That’s a really great distinction. Again, most people, when they’re thinking about mold, they’re thinking about the mold counts that are outside. It’s spring or fall, and you have more pollen and more molds. That’s different. Definitely, that can cause allergies. The type of molds that can grow inside water damaged buildings that are, again, feeding on the sheetrock, those not only can cause chronic allergy, stuffy nose, recurrent sinus problems, sinusitis infections, upper respiratory cough, drainage, etc., but it’s the mycotoxins that those toxic molds produce that are so damaging to cell membranes and to mitochondria. I know all of your folks watching know what mitochondria are. That’s the powerhouse, the energy production in our cells.

These mycotoxins, they’re fat soluble. Once they get in your system, they’re going to go to the areas of fat. In between the cell membranes is a layer of fat. In the mitochondrial membranes, there’s a little layer of fat. What’s our brain? It’s all fat, so when you get these mycotoxins that get in you, you can have had exposure. You grew up in a moldy basement somewhere up in the Northeast coast, and maybe you had some allergies. You didn’t feel great, but you weren’t really sick. Then subsequent exposures over time, it’s this sicker quicker phenomenon. You’ve built up your bucket.

Dr. Pompa:
Yeah, I would just walk into a restaurant and be—and I had a nose for it at one point. I mean, I could smell it a mile away. Then, lo and behold, I’d realize I’d be sick days later, sometimes for weeks just from one exposure. I mean, even walking in, smelling it for five smells before I’d turned around and gone out, I still got sick quicker, sicker quicker, meaning our immune system was so hypersensitized now from this. It just drove this inflammatory response. People have no clue that that’s happening, by the way, and that’s a sad thing.

Talk a little bit about it because I want people to identify it. Now we have people thinking, well, maybe this is me so talk about that. Give some symptoms, and we can even talk about some tests that we need to run and then some tests maybe if you want to test your house. Let’s go in that direction for people.

Dr. Christensen:
Okay, sure, again, one of the common symptoms is recurrent upper respiratory infections, chronic cough, or chronic allergies, and sinus infections. If you’ve been on antibiotic, after antibiotic, after antibiotic for a chronic sinus infection, we know that that’s a fungal problem. It’s fungal overgrowth that has taken place in the cavities because you’ve killed off all the good bacteria anyway with the antibiotics, but breathing in the molds and the mycotoxins themselves are incredibly irritating to the whole sinus system. They create biofilms, so what you get is this slime-like layer of molds together with bacteria, with yeast, with fungi. They make a layer of snot around themselves that’s protecting themselves from our immune system and from antibiotics. What happens, people take oral antibiotics, after oral antibiotic, after oral antibiotic. Maybe they get some sinus surgery, and they still are sick. It’s fungal. You have to use some type of antifungal treatment and then rinsing out the sinuses.

Dr. Pompa:
Yeah, I was just going to say there’s a test that I like to run called MARCoNS, testing for—it’s a simple nasal test for 80 to $100.

Dr. Christensen:
Yeah, so we can do that. MARCoNS is looking for the bacterial infections.

Dr. Pompa:
Now they run a fungal portion of it. When you have these resistant staph up there, these negative staph, it’s an indicator that you were in a mold exposure.

Dr. Christensen:
Absolutely, and that you’ve been on tons and tons of antibiotics. We don’t even have to get those nasal cultures anymore. There’s a really, really great organization that I would strongly recommend that all of your participants check out. There’s a section for the laypeople. It’s called the International Society for Environmentally Acquired Illness, iseai.org. What we’re doing is bringing together all the minds who’ve been working on these complex chronic illness problems and mold toxicity and Lyme and infections. Everybody coming together, along with environmental air inspectors and experts in that area, along with the lay public so we can all work together to try and solve these problems. Like people working together to try and solve autism. Again, it’s such a common challenge that we’re seeing.

We talked about sinus infections. That’s a biggie. Again, we need to think about, when your sinuses are inflamed, all those cytokines, those chemicals in your sinuses being produced by the white blood cells, they’re seeping into your brain. You get that brain fog, that heavy-headedness. I just don’t feel good. I can’t think straight. I get headaches, migraines. Those are common symptoms, brain inflammation.

Also anxiety, particularly free-floating anxiety, can’t ever figure out where it’s coming from, have a hard time sleeping. Can’t get that brain to calm down and be de-revved. That’s a problem. Again, chronic brain inflammation we both know creates depression. Then what happens when you’re swallowing all those boogies? They’re going into your gut, and then you’re disrupting that microbiome. You’ve already taken ten rounds of antibiotics, which has really disrupted your microbiome, suppressed your immune system. You’re even more susceptible. That’s the kind of chronic challenges that we see.

One of our guests is Evan Brand, who is real big on candida and yeast. We talked about the yeast-mold connection is so common. People are being exposed to toxic molds, getting infections, and then getting treated with antibiotics. Then you get yeast in the gut, vaginal yeast. You get prostatitis. You can get interstitial cystitis, which is recurrent irritation of the bladder, so those are things. We talked about anxiety and depression, even [00:16:43] psychoses. Mary Ackerley is one of the girls we interview. Dr. Mary Ackerley, she’s an amazing psychiatrist and got into mold toxicity just totally by accident. Now, again, a lot of—she and a lot of the other docs who are psychiatrists on this iseai.org forum are talking that 80% of their clients that they’re measuring have mycotoxins with psychiatric challenges. You can get a lot of mold rage and psychosis type symptoms.

Then I talk with Doug Kaufmann. He wrote the very famous book called The Fungus Link. He’s got an amazing show called knowthecause.com. People watch all around the world. He and I talk about the connection to addiction and alcoholism also. When your brain is on fire, you feel like crap. You can’t sleep. You’re super-anxious. What do you try and do? You’re trying to calm it down, and then you’re feeding it.

Again, when you get that leaky gut, a lot of that fibromyalgia, chronic fatigue, muscle weakness, those are very common symptoms. One area that you—and you’ve taught so many of your mentors, Jay Davidson, who’s on the show. Todd Watts is on the show, Scott Richmond. They’re also interviewed talking about chronic infections, parasites, Lyme, co-infections.

Dr. Pompa:
Yeah, those guys were my students early on. The message then and I keep spreading the message was, look, you have to look upstream to these heavy metals and molds and mycotoxins to parasites, to candida, to your point. The people that can’t get rid of these things get better. They could be living in a mold exposure, right?

Dr. Christensen:
Absolutely, yeah, it’s really interesting. One of the folks that I interviewed that’s on the bonus session is Dr. Dennis Hooper of RealTime Lab. He developed one of the first tests to test the urine for mycotoxins. What he taught me is that one of the mycotoxins that is produced is called mycophenolic acid, and mycophenolic acid is actually used in medicine to kill the immune system before somebody’s going to have a bone marrow transplant. Can you understand that if we’re breathing stuff in that is producing toxins that disrupt hormones, create neurological disturbance and suppressed immune system, no wonder you get—if you have underlying viral infections, parasitic infections, tick-borne illnesses like Lyme or co-infections, all of those can bloom and rise. It’s chicken and the egg, and/or you get bitten by a tick. You’re doing okay until you move into a moldy house.

Dr. Pompa:
Absolutely, yeah, the immune system will keep most of those things at bay. We all have candida. Now they’re finding out 90% of population—Lyme, why aren’t they all sick? Until they move into a mold exposure or have a heavy metal exposure, it’s always the perfect storm. Is there a test? You mentioned the urine mycotoxin. What are some other tests that some of you run? How do we test for homes? How do we know if…

Dr. Christensen:
Sure, so we go into a lot of—there’s a lot of different variety of testing looking at the underlying disturbances and physiology and all that, but I think that one of the—some of the best tests now are these mycotoxin urine tests. One is from RealTime Lab. You have to have a physician do that. They’ve been around the longest. They do have an extensive panel that particularly looks at trichothecenes, the black mold guys. GPL Labs now has a urine mycotoxin test that’s relatively new. Some of us who are doing this are using both tests depending on what the situation that’s presenting. The GPL test looks at zearalenone, which is one that is very hormonally disruptive found in—that actually is tested for a lot in the animal industry. Those are some ways of testing. There’s a very inexpensive screening test that can be done online, the visual contrast sensitivity or VCS test.

Dr. Pompa:
Yeah, we use that too. It’s a great first screen.

Dr. Christensen:
Yeah, it’s a great first screen. Just because it’s negative doesn’t necessarily mean that you don’t have an issue. Again, all of these can have false negatives. In fact, that’s one of the things that we tell folks is if you do a urine mycotoxin test and it’s negative, even though you’ve had a known exposure and you got all the symptoms, it may be because your body is so toxic it’s having a hard time detoxing for it to come out in the urine. There’s ways that we provoke it and ways to help, and I’ve definitely seen this. If you’re treating somebody all long and you gave them some biocombusting agents or you’re working with treating they’re Lyme and using something like Biocidin, when you break up the biofilm in their gut, in their nose, whatever, you’ll see an increase in the level of mycotoxins before it comes down. We get into that.

There’s a lot of different blood work that you can use. Dr. Shoemaker is one of the ones who initially elucidated a lot of different tests, some inflammatory markers. Things like TGF beta and MSH. Those can all change. You don’t need to get a genetics anymore.

Dr. Pompa:
Yeah, I don’t like the genetics either. We did the HLA test on—I don’t know. I was training many doctors as well, and we looked at it. First of all, we didn’t come out with the same statistics. Second of all, what relevance is it? We would have four people in the house. The sickest one didn’t even have the gene half the time. It was other exposures where their bucket was filled and ended up reacting more to the mold. The C4a test is a good one, but it has to be done by National Jewish Laboratories. LabCorp, the test doesn’t…

Dr. Christensen:
It’s a pain to get it, and then you have to ship it on dry ice. It can be useful. Again, I’ve quit using it just because…

Dr. Pompa:
It’s hard to get.

Dr. Christensen:
It’s expensive, and it’s hard to get. I find with a good history, a positive mycotoxin test, and again, a lot of the symptoms—and then, to me, I recommend looking deep. Again, when you start using binding agents—and we talk about all the different ways that you can approach these challenges. If somebody is not getting better, then you wonder, (A), is there an ongoing exposure? You got to get out of the situation or clean it up, one or the other, and (B), again, do they have a confounding challenge like a heavy metal toxin, parasites, candida?

Dr. Pompa:
Yeah, I [00:23:26] for you. That compounding factor, it just really makes people sick. Let’s talk about testing the house. Often times, you’re right, if it walks like a duck, quacks like a duck, it’s probably a duck. Then you start asking questions about people’s homes. Oh, yeah, we had some water leaks. It’s not hard, few questions, to go, okay, there’s a problem.

What are some of the better tests that they can do? Typically, people get online, and they’ll fine, oh, yeah, they test for mold, and they come out and do an air swab test. Teach our people here.

Dr. Christensen:
Right, again, on I think day five of this one, I have the different mold inspectors on. There’s a number of different ways that we need to test. Obvious mold, that’s easy. That’s easy to see. It’s the hidden ones that are the challenges. You can do air sampling, and there’s some do-it-yourself home kits that you can get. The challenge with those is that you have to know what the data is that you’re looking at.

Whoever’s doing air sampling too should get disturbed air samples, not just sticking something in the middle of the room. You need to be sure your HVAC system has been on. You can even walk around and use a fan or a blow dryer to stir up the dust because some of these molds are very heavy. The Stachybotrys or Chaetomium, those are some of the really bad guys. They’ve been there for a long time. They’re really heavy. They’re very difficult to pick up in air samples.

You can use mold plates. One of the guys I interviewed is JW Biava from ImmunoLytics.com. They do an amazing job of do-it-yourself home kits so people can test for it. Now, you want to put it not just in the middle of the room somewhere and/or on your bed where you sleep, but also, put it in those dark, moist spaces underneath the sink, underneath the refrigerator, or in your laundry room. Those are some places that you need to think about, hot water heaters in there. Those are some other areas that you can pick up some of maybe the hidden ones.

Then there’s some vacuum tests. Again, Dr. Shoemaker popularized those, the HERTSMI test or the ERMI test where you get a vacuum sample. Now, it’s interesting because all the qualified mold inspectors tend to pooh-pooh that test for lots of different reasons. I still find that if people are wanting to try and get a little assessment of the history of what’s been in their house and if there are some of the bad molds on there in the Aspergillus and Penicillium families and the Stachybotrys family, then you know that there’s a problem that needs to be—then you need to hire a professional. That’s a whole other ball of wax.

We give you a lot of guidelines about what makes a quality professional. You sign up for the Toxic Mold Summit. There’s a free eBook guide. In that guide, I have some lists of organizations that you can contact, good mold expecting around the country and some resources.

Dr. Pompa:
Where they’re available, mold dogs are amazing. We’ve had major people problems solved with mold dogs. I mean, they sniff out drugs at the airport. They can sniff out mold very easy. Mold has an odor. Some people just don’t smell it when you live in your own house. I walk into people’s homes. I’m like, mold.

Dr. Christensen:
Right, yeah, I mean, that is definitely another way to do it. I think one of our bonus interviewees is a guy who—one of the first guys who is using mold dogs. Yeah, I think, really, a quality inspector who knows what they’re looking for, especially if you have multiple family members who are sick with lots of different stuff. Everybody’s irritable. Nobody’s sleeping well. You’ve got ADD, learning disorders, headaches. That’s when you got to start thinking is it something environmental?

Dr. Pompa:
Yeah, you have to go there. You have to rule it out. It’s my R1. Look and remove the source. Otherwise, you’ll never operate really normal detox pathways, and you’ll never downregulate the cellular inflammation. Mold is a biggie.

Right now, I think it’s a hidden—my next seminar in March is we have a focus on cancer. Tell us a little bit about it. There’s more [00:28:02] showing a link between mold, hidden mold, and cancer.

Dr. Christensen:
Absolutely, again, these are some of the things that I talk to with Doug Kaufmann. It’s some of the stuff that I talk to with—Ty Bollinger and his wife are on the summit, and we talk about the cancer link, Doug Kaufmann as well and Dennis Hooper. Aflatoxins in particular are known—they’re immunosuppressants, so especially if you’re looking at leukemia, lymphomas, those are definitely hormonally associated. Excuse me, mold toxin associated cancers. Kidney, bladder, those are some other ones. For several different reasons, both your suppressing immune system as well as impacting the mitochondria, those are things that create the cancer cells. Then you get the fungal and yeast overgrowth, and you’re feeding it all sugar. That’s where some cancers arise.

I’ve had a gal who’s came with breast cancer who was living in a moldy house. She was getting chemo and all that, and of course, that was giving her fungal overgrowth and yeast overgrowth and antibiotics. She really couldn’t get better until she got out of that house, and we started really working on the fungal side of the issues.

Dr. Pompa:
Yeah, I mean, it’s one of those things that you have to consider. If you have any immune challenge, any autoimmune unexplainable illness, you better look under this rock, literally.

Dr. Christensen:
Yeah, then there’s the neurological diseases that are so common too, everything from Parkinson’s and Alzheimer’s. Dr. Dale Bredesen talks about Inhalation Alzheimer’s effect. We’re breathing this stuff into our noses. It’s getting in our sinus right here by our brains. The olfactory nerve goes right back into the brain under the pituitary gland and the hypothalamus. It’s a conduit for chronic inflammation into the brain, and so no wonder you can get everything from psychiatric symptoms to neural degenerative diseases.

Dr. Pompa:
You said it. It goes right in for that pituitary hypothalamus, which controls the thyroid, the adrenals, so [00:30:13] people are [00:30:15] and functional medicine doctors try to treat the—and I put this warning out all the time. I like to say, look, there’s three big ones you have to consider, mold, metals, and hidden infections in the mouth and, by the way, which is another topic. A lot of times we find these cavitations that make people very sick. Now we have better testing to test what’s in them. Guess what we’re finding? The mold that’s in people’s exposures end up making their way into these cavitations, so now we have another problem. Check for cavitation, and check for mold as well.

Dr. Christensen:
Folks can get really overwhelmed with all this. It is a big ball of wax, and then you’re talking about your house. There’s a lot of challenges. Part of watching the summit is you can hear all these different stories, but there’s so much resilience, and there’s hope. What you and I are trying to do, Dr. Dan, is we’re trying to educate people so they find it early. Think of it early in the diagnosis, not waiting like I did. It was eight years down the road, and some changes had already happened that were so difficult to reverse.

I think it’s important that if you’re recognizing these symptoms early—if all the kids in a classroom are sick and the teacher’s sick all the time, then suspect that something’s going on at the school and air quality at the school. Get together with the PTA. Demand a high-quality air testing. Bring in some surreptitious mold plates from ImmunoLytics. These are some of the ways that we can start turning things around is recognizing it early, and not waiting five, ten years down the road when it’s much harder to turn around your immune system. It still can be done.

Dr. Pompa:
Absolutely, no doubt, the body heals itself. Look, we can just talk briefly. I think when you’re dealing with these type of illnesses, mold illnesses, you need a coach. You need a practitioner who understands this. Let’s just talk a little bit about—we’ve been in this long enough, and we’ve dealt with so many different mold clients between just the two of us, let alone all the people in the summit. There’s some things that transition into what’s common with all of us that we know works, like using binders in the gut, etc. Talk a little bit about that.

Dr. Christensen:
Sure, again, a common thing that we all wanted to do is we want to figure out how do we mobilize these toxins and get them out of us? We start with upregulating our detox mechanisms like in the liver and the bile; get those flowing; get our lymphatic system flowing. You got to make sure the gut is working. You’re pooping well, getting all those things. Then you can start using binding agents, and there’s all different kinds of binders out there. Dr. Shoemaker started out with cholestyramine. Those of us who have been doing this for a while, we don’t use that so much anymore. There’s charcoal, clay. There’s pectins.

Dr. Pompa:
Yeah, I think if you heard but it caused people—especially those suffered from constipation. It was hell.

Dr. Christensen:
Right, you can use pectins. Even with children, there’s some fruit pectins that you can use, apple, orange, cranberry pectins. You can actually make applesauce and make things. I have a little recipe in our mold detox diet book that comes along with the summit if you get the upgrade to it. Zeolite is another one, so it depends what you’re trying to bind.

Dr. Pompa:
The CytoDetox has particles big that’s standing out, particles that go to the cell, which you need too, by the way. You have to pull these things off the cell membrane, and so Cyto has worked. It’s been a godsend for us. We also use BIND that has four different types of binders. A lot of people try to use carbon, but there’s only one carbon actually proven to actually pull biotoxin, and it’s a special carbon that we import from Holland, by the way. I mean, if this stuff gets on the counter, you can’t get it off. That’s how strong it is. Anyways, yeah, these binders become—and upregulating cell function, I mean, if you don’t upregulate what the cell naturally needs to do to get rid of the biotoxin from the membranes, you’re dead in the water there too.

Dr. Christensen:
Absolutely, this is where we can use things like—it could be vitamins. If somebody’s really super-sick and super-reactive, they’re dumping histamine all the time, so they’re sensitive to everything. They can’t take any supplements. They can’t eat any foods. We have whole protocols to help deal with and approach those clients. That’s a problem, multiple chemical sensitivity. You start by decreasing your total toxic load in your environment, eating [00:35:12], staying from sugar, staying away from grains. Those are some simple things that we discuss in the summit.

Something else super, super-simple is you start irrigating your nasal sinuses, just using sinus rinse. We add different preparations to that, different botanicals to help knock off things. We can also use prescription colloidal sliver, EDTA. I don’t use the BEG spray as much anymore. You can also use prescription antifungals.

Dr. Pompa:
Yeah, the colloidal silver, EDTA is the better way to go.

Dr. Christensen:
Yeah, prescription antifungals, so there’s a lot of protocols that are being used. Dr. Joseph Brewer is one of the ones who started using antifungals nasal, and that can be very [00:35:56] who’s been sick for a long time. Folks can just use plain old sinus rinse, and just start taking a shower inside your nose. Just wash the mold out. Right there, that’s helpful and, like you said, binding agents. Then you want to do anything you can to sweat to try and get it out of your pores, Epsom salt baths. For some folks, things like coffee enemas.

We talked to Wendy Myers a lot about detox and, again, different detox mechanisms. If you have access to an infrared sauna, that’s amazing. We have a new company or app that’s called HOTWORX that you can go work out. It’s infrared sauna kind of environment for really inexpensive for a month where you can go frequently for free. That’s something to think about. If you’ve been really sick, if you have lots of family members that are sick, then purchasing a really high-quality portable, smaller infrared unit may be useful to get everybody onboard, and then give everybody some binding agents. I use a combo binding agent as well, but I’m very interested in yours.

Dr. Pompa:
Yeah, no, I mean, it works well. It’s been changed and bettered over the years. That’s for sure. Look, number one, folks, if you have these symptoms that we discussed, yeah, you might want to consider looking further into your home and into your own immune system. What’s going on in your own body, the urine test? If you think this could be you, that’s why we’re training doctors as well.

Dr. Margaret, what a—it’s great just to be able to bring this information. I know people are going to get the summit. We’ll make sure we put that little link here because it’s a wealth of knowledge that you brought. This topic, I’m telling you, it’s the three things. Metals, molds, and hidden infections are why people still aren’t feeling well and have unexplainable illnesses that doctors are just covering up with medication. Functional medicine is just…

Dr. Christensen:
I agree. Yeah, we didn’t get enough training in this particular area, and so that’s part of why I’m doing this is to raise awareness because it’s such a huge challenging problem. The other thing I just wanted to mention is, on the fifth day of the summit, that’s when I have the different mold inspectors and all that, but I talk to George Swanson, who’s a building biologist, which is just amazing. There’s only 600 certified building biologists in this country. In Germany, there’s 85,000 of them. You have to have that certification in order to build houses. He talks about using materials like magnesium oxide and like rock wool insulation. How do you build a house so that it breathes? How do you build a house also so that it guides EMFs out of it in a building, to guide EMFs out? What are some of the things that we can do for that? EMFs is a whole other area.

You know what? If you’re sick, turn off your damn Wi-Fi at night, for sure, and don’t have any electronics in your bedroom. That’s one of the things that you can be helpful. Get a real high-quality air filter. I have some suggestions, again, in the eBook that you can put in your bedrooms. That’s something else simple that you can do. Drink filtered water. If nothing else, get a pitcher for your refrigerator. Those are some simple things that you could do. Rinse out your sinuses, sweat a little bit, and start eating apple and orange and cranberry pectins. Okra has lots of pectins as binding agents, so if you don’t know anything else to do, you can do those things.

Dr. Pompa:
Yeah, that’s great advice, and something people can do right away. Thank you, Dr. Margaret, just great. What a great summit. I can’t wait to hear George. I want to hear his talk just for the EMF reasons alone. You’re right; they’re building homes much different than we are in other parts of the country than we here are in the US. It’s amazing we’re still using drywall with paper. It really is a perfect food. Just add water, and you have mold.

Dr. Christensen:
That’s true. That’s great.

Dr. Pompa:
Thank you for being on CellTV. Thank you.

Dr. Christensen:
You are welcome. Thanks so much, Dan.

Ashley:
That’s it for this week. We hope you enjoyed today’s episode. This episode was brought to you by CytoDetox. Please check it out at buycytonow.com. We’ll be back next week and every Friday at 10 a.m. Eastern. We truly appreciate your support. You can always find us at cellularhealing.tv, and please remember to spread the love by liking, subscribing, giving an iTunes review, and sharing the show with anyone you think may benefit from the information heard here. As always, thanks for listening

256: From Hollywood to Health

256: From Hollywood to Health

with Jim Abrahams

Ashley:
Hello, everyone. Welcome to Cellular Healing TV. I’m Ashley Smith. Today we welcome a really special guest, Jim Abrahams. Jim founded the Charlie Foundation, which is a nonprofit that specializes in ketogenic therapy for epilepsy and other neurological conditions.

What makes Jim’s story so special is that you may recognize his work as a writer, producer, and director of comedy movies such as Airplane!, Naked Gun, Ruthless People, and Hot Shots! He transitioned from that life to begin advocating for ketogenic diet therapy when his young son, Charlie, was cured of his epilepsy by utilizing a therapeutic ketogenic diet. The diet was undertaken despite resistance from the five pediatric neurologists he had seen.

When Jim and his wife realized that Charlie was but one of hundreds of thousands of children whose families were either being misinformed or not being informed at all about dietary therapy, they started the Charlie Foundation. This is an inspirational story that I know you’ll love. Please check out the Charlie Foundation in our show notes. They have a wonderful online store of ketogenic books and products where your sales will support this wonderful nonprofit. You can go to CharlieFoundation.org to find out more.

Today’s episode has been brought to you by CytoDetox. CytoDetox is a powerful detox supplement that can help you safely and naturally support your detoxification systems and flush away the toxins you encounter on a daily basis. All CHTV listeners can go to buyCytonow.com to discover the science of CytoDetox and what makes it different from all the other detox products on the market. That’s buyCytonow.com for more information or to purchase. Let’s get started, and welcome, Dr. Pompa and Jim Abrahams, to the show. This is Cellular Healing TV.

Dr. Pompa:
Welcome, Jim, to Cellular Healing TV. I can’t wait for this interview. I have to start here. We were laughing, so I’m already in a laughing mood before the show. I was going back to your writing, producing, and directing days of comedy films, some of my favorites like Airplane! And Naked Gun and Ruthless People, Hot Shots! You were a Hollywood guy, which I can’t wait to transition people.

If they don’t know who you are and why I’m interviewing you in the health space, you have to interview that you came from Hollywood. I was laughing at some of the Airplane! lines and jokes, and I literally fell off my chair laughing at one of the scenes. Thank you for that contribution. I have to say that your greatest contribution on this planet is the Charlie Foundation, and I’m very grateful for that. You have changed so many of my clients and my doctors and all their patients lives because of it. Thank you for that.

Jim:
Thank you. There’s actually a line in Airplane! when the pilot is talking to the doctor on the airplane. The doctor says, “Captain, how soon can we land?” The pilot says, “I can’t tell.” The doctor says, “You can tell me. I’m a doctor.”

Dr. Pompa:
We all started laughing because we said it’s too politically incorrect. I said I don’t know that this would fly today. You said, “It definitely wouldn’t fly today.”

Jim:
I don’t think we would get away with half the script today. I could be wrong, but I think it was rated PG-13.

Dr. Pompa:
I think you’re right. I could sit here and reminisce about those films all day long. I guess that begs the first question. You were a Hollywood writer, producer, and director of some top films. Tell the story. What would transition from that into running the largest as far as when we look at ketosis, keto diets, definitely the original and most successful website information source on ketosis? How did that transition?

Jim:
Well, when our third kid came along, right around his first birthday he had his first seizure. Up until then my life was really reflected in the movies. What can we not take seriously? Let’s look at the media. Let’s look at the world. Anything that we don’t have to take seriously, let’s just not take it seriously. Let’s have a laugh. All of a sudden, Charlie had a seizure.

Dr. Pompa:
How old was Charlie?

Jim:
It was just before his first birthday. The first one was subtle, but they escalated in severity and frequency pretty rapidly. There’s nothing funny about epilepsy. I’ve never heard a good joke about epilepsy. It doesn’t exist.

That changed things a lot, so we started hunting around for a solution. It wasn’t a time in my career where I was doing very well. There were a lot of people who I worked with who had connections with people in different hospitals. We got to skip to the head of the line to see the best known pediatric neurologists in the United States. Within five or six months of Charlie starting to have seizures, he had had seizures in the arms of the head of pediatric neurology at UCLA, LA Children’s, Boston Children’s, Seattle Children’s, and several other pediatric neurologists. The seizures just became more severe, more frequent.

He was diagnosed with something called Lennox-Gastaut syndrome, which is a very severe form of epilepsy and includes [07:09] in those days progressive retardation. The doctors were all in agreement as to treatment options. There were drugs and there was surgery, and that was it. That was all we ever heard about. Again, this is pre [07:29] days.

We tried virtually every drug and none of them worked. Of course, each one has its own special adverse reaction, all of which hit him. He started to regress. He couldn’t walk anymore. By the time he was six or eight months into it, he really couldn’t get out of a chair because one of the seizure types he had was a drop seizure.

It’s sort of like if you pull a lamp cord out of a socket, it just goes out. In a drop seizure all of a sudden you just black out and fall. If you don’t break the fall, you just fall. He would fall on his face, wherever. None of the drugs worked. He was on four or five at a time.

Finally they said there’s a surgery we can try. We bought in, and they tried the surgery on Charlie’s brain. They said there was a cyst in some little [08:45]. They thought maybe they could remove that and it would help, but it didn’t. It was a hideous procedure and set him back further. We felt we were out of options.

We were told that you tried everything and this kid is just most likely going to wind up in a wheelchair somewhere. His main doctor was at UCLA. I went to UCLA library to do some research not really to try to find a cure because the best of the best had told us what we should be doing and we did it. I was trying to figure out how do kids like Charlie and their families make it through life. He was so sick. Do they get to live at home? How does that work? It’s an unusual circumstance. When I started research, my job at the time was writing fart jokes for 13-year-old boys.

Dr. Pompa:
I know you’ve got some good ones.

Jim:
Once you start looking at medical texts, the ketogenic diet is quite prominent. You find out quite early that it was developed in the early 1920s at Mayo Clinic. This was ’93 when I was at the library, but in every decade from the 20s through the 90s it was tried at different hospitals by different doctors in different decades. These were similar patient populations. They had remarkably similar outcomes.

About a third of the kids went on a ketogenic diet who were as sick as Charlie had their seizures go away. Another third were significantly improved. For another third it didn’t work. Nancy and I went to Charlie’s doctor at UCLA. At the same time that I was reading about the ketogenic diet, Nancy had heard about an herbalist who worked out of the strip mall in Houston, Texas. He evidently had herbs that were helpful for kids with seizures.

We went to the doctor at UCLA and said we’ve heard about these two new things. One is this ketogenic diet thing and the other is an herbalist in the strip mall in Houston. What should we do? He said, “Flip a coin. I don’t believe either will work.” In fact, we did flip a coin. We were so desperate.

The strip mall came up first, so we flew with Charlie to Houston and this guy gave Charlie some herbs. That didn’t work, so finally I called John Freeman, the doctor at Johns Hopkins. This was in 1993. Freeman had published a year before one of the many papers I came across that documented the efficacy of the ketogenic diet with 58 consecutive kids who were as sick as Charlie. He found in his result of at least 58 kids in a row, 29% had their seizures go away completely on a ketogenic diet. Mind you, nobody told us about that one.

I called Dr. Freeman and he said, “Send Charlie’s records.” We did. He said, “Why don’t you bring him here, and we’ll try the diet.” We did. I’ve told this story a lot of times, and it’s still—so we did try the diet. In two days his seizures were gone.

At the time we started the diet he was on four medications averaging a dozen seizures a day. He wound up being on the diet for five years. Today he’s a 26-year-old school teacher. He boxes, plays piano. He eats whatever he wants. He’s never taken another anti-epileptic drug. He’s been cured.

Dr. Pompa:
That’s incredible, Jim. I have to ask you this question; did you go back to the doctors? You were with the best of the best. You were a big Hollywood producer. Did you go back to them and say this worked?

Jim:
Yeah, and that’s such an interesting question. The first meeting we had to promote the diet was in 1995. It was done in conjunction with John Freeman and the folks from Hopkins. I talked to a few of the doctors at that meeting, and their answer was—and they knew the data. It was in the texts. It was no secret. They said, “The reason we couldn’t prescribe it is because we didn’t know how it worked. We didn’t understand the mechanisms.”

Dr. Pompa:
Hold on a second. I want to back up and say that’s almost every drug. They don’t know what these drugs are doing. You think you know what it’s doing, but you don’t know what it’s doing to the rest of the body and the rest of the cells. Why don’t they draw the line there?

Jim:
Exactly. They ignored it. I didn’t care why it worked. It worked. He’s fine. He was healthy again. He regained all of the stuff he had lost. He was happy. He was fun to be with again. His siblings had all that pressure off. It just revolutionized our lives. I couldn’t care less why it worked.

Dr. Pompa:
My question would have been if you had this plant that you knew fixed seizures and you didn’t know how it worked or why it worked, but wouldn’t you give it to your son? The answer would be yes. Even if you were worried about legal things, wouldn’t you tell me off the record check into this ketosis diet? We don’t know why it works, but it works in one-third of the cases. We don’t want to look back. Look what it did.

Jim:
In a sense it’s worth repeating the story because it’s contemporary. Now there are tens of thousands of kids who have been on a ketogenic diet who  had bad seizures. It’s the same story. We put them on it for a couple of years and cured it and they went on to live perfectly normal lives. If you ask the Epilepsy Foundation is there a cure, they will say no. I will say what do you mean? They say because we don’t understand the mechanisms and it might be different for one seizure disorder to another, we can’t say that there’s a cure, which is an outrageous step for them to make from my point of view. Now when somebody new today gets in touch with the Epilepsy Foundation with a kid who’s sick with seizures and stuff, they will say there are no cures.

Dr. Pompa:
That just sucks the hope out of you and what it does is it stops people from looking. Why don’t they say there is a cure in at least one-third of the people with a certain diet? We don’t have to claim all are cured. Tell them what it statistically is. I’m not a conspiracy theorist by any means, but you look to the power that the drug companies have.

Let me tell you something, if there was a drug that cured 5% of seizures, the world would know and they would talk about the miracle cure on every darn news station. It’s one of those things. When you look back at the literature that I have in the 1920s and even beyond seizures when Otto Warburg was doing his research on cancer and ketosis, then all the drugs started coming up, the anti-seizure drugs, Neurontin, etc. It went by the wayside. I think only in the last five years it’s been getting more popular, something that I’ve talked about and known for a long time.

Here we are in a different era where we understand the benefits of ketosis. We are understanding the fact that these ketones have amazing powers of healing the brain and cells and down regulating inflammation. My next seminar, Dominic D'Agostino, young researcher is speaking in Nashville. The science is there. We know that these ketones heal.

Humans are meant to go in and out of ketotic states, one of which is resetting our DNA and healing that occurs. Today people don’t typically go into ketosis unless they have to. Talk a little bit about that, and let’s move in beyond seizures. You’ve expanded your foundation for autism, Parkinson’s, Alzheimer’s, so talk about that.

Jim:
Can I just back up one step? I figured when we started the Charlie Foundation in ’94 that we’d be in business for about a year. It’s [19:15]. It just seems so obvious to me. I’ve anguished on the success we’ve had has been nice, but not nearly what it should be. There’s a world of epilepsy population today of over 60 million people. If a half of 1% are using a ketogenic diet, that would be optimistic. You mentioned big pharma as an influence. I think there are other influences too.

Dr. Pompa:
Talk about them.

Jim:
I’m not a conspiracy guy. It’s not like these people get together and say how can we plot against dietary therapies, but there’s also the medical device industry, which has a huge impact in the epilepsy world. It’s billions and billions. I don’t think the medical system teaches diet therapy at medical schools.

I have a friend whose name is Tom Manning, wonderful guy. His daughter has epilepsy. He went through all the same procedures, all kinds of drugs and whatnot. He finally came across the diet and that combination with something else has controlled her seizures. She hasn’t had a seizure now in 400 days, something like that.

The interesting thing is as part of Tom’s job he’s an emergency room doctor. He travels around the United States and lectures other emergency room doctors about emergency room protocol, stuff like that. As a result of his experience with Mallory, his daughter, he’s added two questions to his lectures when he’s talking to doctors. He’ll talk to as many as 100 at a time. First question is how many of you doctors have ever heard of a ketogenic diet? I’ve been there a couple times when he did it.

His estimate is about 3 to 5% have heard of a ketogenic diet. The follow up question is how many of you who have heard of the diet know it can be a cure for epilepsy? No one has ever known that. That’s where the real gap is. People who should be prescribing and using the diet don’t even know about it. They don’t teach diet therapy and nutrition in medical school.

Dr. Pompa:
No, they don’t. Unfortunately, a big part of my seminar that I teach is utilizing the power of ketones and ketosis diets. Again, I think even though I made the statement that it’s been popular in the last five years, it still really isn’t popular for what we’re talking about. It’s popular for weight loss. By the way, I’m staying in a ketosis diet. I don’t even think it’s great for weight loss.

I teach something called diet variation. When you use it as healing tool, it’s absolutely phenomenal what this diet can do. Before we move onto some of these other conditions, your foundation—first of all, you get people who want to go there. The resources are absolutely amazing. I resource it all the time and I tell people about it. What has changed? In other words, what have you seen with your foundation even in the last five years? Has there been a reinterest?

Jim:
It’s a different world. By the way, the name of the foundation is Charlie Foundation. Our website is CharlieFoundation.org and Charlie is spelled with an I-E. I would say seven years ago, eight years ago if you Googled ketogenic diet, the first thing that would come up would be Charlie Foundation. Now it’s on page 97 or something. It’s completely different.

The biggest change is obviously the new applications have had everything in the world to do with that, people with cancer and autism and traumatic disorder and all sorts of stuff. They’ve had a lot to do with it. I mean this only in the best way, but there’s also been a way to make a profit. The problem with the diet was never that it was too difficult. It wasn’t profitable. Now there are new companies. Tom is involved in some.

There are wonderful companies that are coming up with great devices to measure ketones to increase ketones, and there’s so much more science. If you’re going to do science, it has to be paid for. It’s easy to find drug companies with research money, but it hasn’t been up until recently easy to find money to do ketogenic diet research. Now as this whole new cottage industry, and maybe it’s more than cottage that now has developed, there’s much more research into the new applications.

Dr. Pompa:
There’s no doubt. How are the two movies, one was Lorenzo’s Oil and the other was First Do No Harm; those were both about ketosis diet and seizures. Did they help this? What year were those? Were those 80s or 90s? I can’t remember.

Jim:
I did First Do No Harm, and that was ’97. Lorenzo’s Oil, I don’t remember what year it was.

Dr. Pompa:
First Do No Harm was you in 1997. That was with Meryl Streep, correct?

Jim:
Right.

Dr. Pompa:
Folks, if you haven’t seen it, watch that movie. Where can you find that movie? Can you get it on Netflix?

Jim:
I think you can just get it on YouTube. You can watch it online or buy used copies on Amazon. We have copies that we sell for $10 through the Charlie Foundation. On the Charlie Foundation website we have a keto store where we sell at a discount a lot of keto supplies, scales, booklet variations of the ketogenic diet, modified ketogenic, low glycemic index treatment, modified Atkins diet. We have a lot of that available and you can, if you want to purchase it, buy a copy of First Do No Harm.

Dr. Pompa:
That’s good. What else while we’re talking about your website can they get? What other resources would interest people?

Jim:
I think it’s a pretty good primer on the state of keto medical treatment today. I think part of what has happened with this explosion of interest, and I’m glad to hear that we’re very much on the same page about this with the diet for conditioning and weight loss, which is fine, there’s a lot of misinformation out there. If you’re on a ketogenic diet for a real medical therapy, you can’t be as cavalier as it’s portrayed in the media today. You can’t skip a meal. It’s very disciplined and very structured. If you’re on a classic ketogenic diet, which Charlie was for many years, you have to weigh and measure the amount of proteins, carbohydrates, and fats that goes into every meal. That has to be calculated with the help of a dietician.

Dr. Pompa:
The point is with a condition like Charlie’s, the brain has to be constantly fed from ketones. You have to be very careful. If you’re doing it for other reasons, moving in and out of it or having different foods is fine, but not for that. That’s a really good point. That was actually one of my questions for you. I’m sure First Do No Harm was such a good movie. It definitely brought a lot of attention to this cause, your website, and just even the curiosity. I’m sure it didn’t last either.

Jim:
No, it didn’t. It had an interesting reaction. Basically what happened is all of a sudden 11 million people saw First Do No Harm in February of 1997 and the neurology community just wasn’t ready. The diet, as you were saying, is very disciplined. Most of the work is done between an experienced dietician and the patient. There weren’t very many dieticians who were available. I think you’ve talked to Beth Zupec-Kania, who is the dietician we worked with. There weren’t many Beths around in those days.

Dr. Pompa:
If you haven’t seen that, I’ll have my team post that interview here with Beth. There’s some fundamentals there about the diet that we probably won’t cover on this show. Watch that show. We’ll put the link here.

Jim:
There’s also on the YouTube page Charlie Foundation website a lot of interviews with specialists, doctors, and scientists explaining mechanisms and various questions about the diet.

Dr. Pompa:
Your site is a fantastic resource.

Jim:
What I stopped with, the medical community really wasn’t prepared to administer the diet. All of these people sitting at home holding their kids during seizures and that were friends of people who had seizures, all of a sudden phones started ringing off the hook. It had this weird reverse reaction. The doctors couldn’t say we’re not available. We don’t have the program and we can’t do it. There tended to be an explosion of the myths of why you shouldn’t do it.

It’s too difficult. We don’t know the science. It can stunt your growth, things like that. First Do No Harm had a mixed reaction. I don’t know whether it would have been better as a theatrical movie. For a lot of people it did provide hope, so I’m thrilled that we did it. I think the medical community was kind of shocked and not prepared.

Dr. Pompa:
I have to say that movie got my interest in it. It perked my interest in why it worked, and I started digging into the literature and that science. I’m sure it had a positive effect in soa many other people’s lives besides mine. That got my research going in that area to realize there’s something here. It was always back here.

I got sick in about 1999, 2000. I immediately reached for that diet. I knew there was something not right in my nervous system. That’s the first thing that I did that actually worked and started helping me. I ended up having mercury poisoning, but I had so much brain inflammation that was in my brain. The combination of being in ketosis and my cellular detox was magic for me, which brings me to autism.

What are you seeing here? We have an explosion. It’s estimated by 2032 that 1 in 2 kids, if the statistics stay the same, could be on the autism spectrum. Ketosis is the magic. I train doctors all over the country, all over the world. I can tell you putting kids in ketosis, that’s a big deal, so talk about that.

Jim:
I will to the extent I’m knowledgeable. I can tell you that Charlie, my son, does have some autism. He was left with some autism. I mentioned he lives independently and he’s a teacher. He’s happy and doing really well with his life, but we often in retrospect think how lucky were we to put him on the diet when he was one year old? What could this have been if we hadn’t done that for those five years? This is not my area of expertise. I think the evidence is pretty strong that early intervention with diet therapy can be very effective with autism.

Dr. Pompa:
You have a lot of those resources now on your site, correct?

Jim:
The site will speak better than I can. The site addresses the use of diet therapy with autism, with malignant brain tumor. I think malignant brain tumor is the field that has spurred the most amount of recent interest, but certainly there’s evidence that it can be effective even as an adjunctive therapy with tumors.

Dr. Pompa:
I’ve interviewed Thomas Seyfried a couple times on this show. I’m sure you have as well. Utilizing ketosis and fasting to shrink tumors, etc. is pretty remarkable science. He’s fighting an upstream battle.

I have to share this with you. These two over here we adopted. These three were biological. They’re twins and we adopted them at age seven. They had a tragedy in their family. He was on the autism spectrum, sensory integration and Asperger’s.

The first thing we did when we got the children, we’re like living our life with this is going to be very difficult. I had just got well. I immediately said put them on the diet. He went into ketosis hard core. That alone was dramatic for him.

He speaks about it and he knows because there were times where he went off the diet. He’s 22 years old today. He recently had gone off as he moved to San Diego. He said, “I’m putting myself back in the diet.” He does a modified version. When he was young it was hard core ketosis without any interrupts.

Jim:
That’s the other thing that we did. The sugar industry and the processed food industry have an enormous influence on our diet in many of us. If you can take all the sugar out of our diet, we’ll be better for it. You can definitely say that. Certainly kids who are on the spectrum will benefit also dramatically.

Dr. Pompa:
It changed his life, the combination of the diet and my brain detox.

Jim:
Did you do it with your family? Did the whole family eat keto together?

Dr. Pompa:
Fortunately, our whole family ate very well. Dylan we definitely had to be way more strict with. He fought it. I interviewed him one time on the show. He remembers the day we sat on the bed. He was crying because he didn’t want to eat such and such food. You don’t want to look different even in school.

I said, “Dylan, I know you know that you’re not right.” He said, “Yeah.” “How bad do you want it? Do you want to get well? Do you want to be able to be completely well?” He said, “Yes.” I said, “You’re going to have to trust me.”

I had a different influence. I was almost glad I wasn’t his biological father because my wife and I had a different influence. We weren’t as affected emotionally as you are oftentimes with your own kids. It’s different for everybody, but he really buckled down. It would have been easier, to your point, if we were all on the same diet. He was disciplined in it. He stayed true to it. I have to say he healed himself when I think about it.

Jim:
Now they voluntarily do it years later. That’s pretty cool.

Dr. Pompa:
He tells this story. He does detox to this day on and off. He’s back on dialing in the diet. He’s an amazing kid. I always say out of the five he ended up being our easiest. They all agree with that. He doesn’t get caught up in the emotional garbage that all the other kids do.

Jim:
I know the feeling.

Dr. Pompa:
I really need a new picture. I always pull this one up. It’s the same one that’s back there. If you saw him today you’d be like oh, my gosh if you met him. I really should bring him on as an interview. He’s still a little more shy than my other kids. He’s not a talker.

I have to say that Parkinson’s, Alzheimer’s, these are out there. If we talk about autism being a massive pandemic, these are as well. I think in the medical community they’re not even talked about. I was preparing a PowerPoint this morning, and I pulled a study. It was ketones and Parkinson’s and Alzheimer’s. It was talking about the results, which are phenomenal. I pulled literally three different studies from my archive. That’s more on your site now too.

Jim:
The ultimate question or one of the questions that I always ask and ask people to ask is why not? If there’s evidence that’s leaning toward a certain outcome that you want, why wouldn’t you try it? It’s healthy. The recipes that are all over the place are just delicious. It’s not that difficult. The adverse affects are easily manageable, if there are any. Even if the science isn’t complete, why not give it a shot?

Dr. Pompa:
I pulled up this study right here, “Benefits of Elevated Ketones.” Ketone bodies proven potential therapeutic use for Parkinson’s and Alzheimer’s. The science is there. All these studies that I pull up are published in reputable journals. It’s not just my opinion here.

Jim:
In fact, it’s based in science. It is medical therapy. Judging from the last five years or so, we’re very hopeful that it’s only going to expand in popularity.

Dr. Pompa:
No doubt about it. I don’t expect you to burst out science right now. My viewers probably don’t care, but you’ve been looking at this and studying this and you’re not a doctor. You’re a crusader. Looking at it, why do the ketones in the simplest fashion you can say have such a positive effect on the brain for all these different conditions that we noted?

Jim:
I have a very simplistic view. When we went to Johns Hopkins and put Charlie on the diet, there was a dietician there named Millicent Kelly. She was on the verge of retirement, and she had started working with the ketogenic diet in the mid 40s. By the way, there’s an interview with her that was done about a year ago on our website. If you want to see it, it’s just a marvelous interview. She talked about the history of the diet and her history of the diet, Millicent Kelly.

This is as far from scientific as possible, but she likened burning fat to burning a log. When you burn a log, there’s an ash that’s left. Whatever ash is left from burning fat has this positive effect on brain [42:42].

Dr. Pompa:
Meaning that when you burn fat, you make ketones.

Jim:
You make ketones.

Dr. Pompa:
That’s the ash. Whatever that ash is, it is very positive. One of the other things that is close to that example is another simple example that I give people. When you burn glucose—and our cells are meant to do both. It can burn glucose for energy or it can burn fat.

When you burn glucose, it’s like burning wood in a fire that makes a lot of smoke. You need a chimney. When you burn ketones or fat, it burns so much cleaner. It’s like burning natural gas on the stove, especially ketones. You don’t see the smoke.

What that means is when you burn sugar in your cell, there’s a lot of oxidative waste that the body has to deal with in a cell that’s already strained to get rid of it. That’s a problem. When we put people on a ketosis diet, the fat and ketones burn so clean that it doesn’t make all that oxidative waste. It gives us a chance to down regulate that and the body a chance to down regulate that inflammation of the cell.

Jim:
Can I use that?

Dr. Pompa:
You can use that. I have to end with this. First of all, everyone should go check out the great resources, dietary resources, recipes, great interviews, science, you name it. It’s on the CharlieFoundation.org. Go there for sure. If you haven’t watched the movie, First Do No Harm, watch it. If you haven’t watched Naked Gun or Airplane!, watch those too. Those have nothing to do with this.

Jim:
A double feature.

Dr. Pompa:
With that, let’s end there. I either want a really funny fart joke or another joke from Airplane! or Naked Gun. I’ll put you on the spot. We started funny and we’ve got to end funny.

Jim:
I’m trying to think of one.

Dr. Pompa:
That one’s too crude.

Jim:
That’s exactly what’s going on. One of my favorites is when Kareem Abdul-Jabbar played the co-pilot of the airplane in Airplane! A little boy goes into the cockpit and calls him out. He’s like, “You’re not the co-pilot. You’re Kareem Abdul-Jabbar.” The kid calls him out and says, “My dad always said you didn’t play hard enough on defense and you only worked during the playoffs.” It’s always funny when you watch that.

Dr. Pompa:
I have so many favorite pieces of that movie because that was one of those movies that me belly laugh literally. It was all things that today would probably too politically incorrect. It makes me laugh. You can make fun of Italian-Americans, and I’ll laugh every time because stereotypes are funny. A lot of it’s true.

Jim:
It’s not mean-spirited. It’s just fun.

Dr. Pompa:
It’s good stuff. You’ve had such a great contribution to society. You really have. Those movies alone, the fact that you made me belly laugh years ago, that’s healing. Now you’re healing people on this level, from pain to purpose. We’re both here today because of the traumas, the adversity that we had in our life. Look what it’s done.

Here we are serving on another level. You’ve done that. You could have sat on the information, but you took the skills God gave you and you’ve made movies and you’ve developed this amazing resource for so many people. Support his website. Is there another way they can support you, Jim?

Jim:
There’s a donate thing. What I always encourage people to do is if they have had some sort of success with the ketogenic diet for any medical disorder, get in touch with the local media. The people who fund med schools aren’t going to start all of a sudden promoting diet therapy. It’s up to us, the people who have benefited from diet therapy, to promote and go public to tell their stories. The words you used earlier, it is most important to give others hope. The darkest hour, and I remember very clearly, is when you lose hope.

Dr. Pompa:
I remember that too even in my own battle. I didn’t know what was going on. I would try to track things down. If I thought I had something and I read somewhere there’s no cure, it was devastating to me. Thank God I didn’t believe it. Thank you for bringing this to light.

Jim:
Thank you for doing what you do. This is fabulous.

Dr. Pompa:
It’s a pleasure. Thank you for being on Cellular Healing TV. We owe you a lot of respect. I appreciate it.

Jim:
I appreciate it. Thanks.

Ashley:
That’s it for this week. We hope you enjoyed today’s episode. This episode was brought to you by CytoDetox. Please check it out at buyCytonow.com. We’ll be back next week and every Friday at 10:00 AM Eastern. We truly appreciate your support.

You can always find us at CellularHealing.TV. Please remember to spread the love by liking, subscribing, giving an iTunes review, and sharing the show with anyone you think may benefit from the information heard here. As always, thanks for listening.

255: The Psychology of Fasting and Longevity

255: The Psychology of Fasting and Longevity

Dr. Raj Persaud

Ashley:
Hello, everyone. Welcome to Cellular Healing TV. I’m Ashley Smith. Today, Dr. Pompa is speaking with Dr. Raj Persuad about the psychology of fasting and longevity. They’re discussing so much from living longer to relationships and explaining what exactly the psychology of longevity is. This is a really stimulating episode where not only will you learn a lot, but you may also find yourself laughing quite a bit. Our guest, Dr. Raj has quite the sense of humor.

Dr. Raj Persuad is a psychiatrist with a huge interest in longevity. He has consulted with the premier research and training institutions for psychiatry in Europe. Dr. Raj also has a podcast called, Raj Persuad in Conversation, which includes a lot of complementary information on the latest research findings in mental health plus interviews with top experts from around the world. You can read more about Dr. Raj and find his links in our show notes.

This episode of CHTV has been brought to you by Fastonic. This oral stable molecular hydrogen supplement assists in fasting, shows promise in anti-aging, encourages post-workout recovery, mitigates oxidative stress, inflammation, and many other triggers for disease and imbalance. Curious to try molecular hydrogen for yourself? Our CHTV audience can check it out at getfastonic.com. Let’s get started and welcome Dr. Pompa and Dr. Raj Persuad to the show. This is Cellular Healing TV.

Dr. Pompa:
Dr. Raj, welcome to Cell TV.

Dr. Raj Persuad:
It’s great to be here. I’m really looking forward to it.

Dr. Pompa:
By the way, from—all the way from London. It’s midnight your time. Am I right on that?

Dr. Raj Persuad:
That’s right. I’m not suffering from insomnia or anything. It’s just the only time I could get to talk to you. It’s midnight here in London in the UK. It’s raining. It’s freezing.

Dr. Pompa:
I have to say where I am in Park City, it’s 30 degrees, snowing. We have a lot of snow on the ground. Par for the course what you would think from where we both live. I have to say, with a resume like yours, okay, I don’t even know where to begin. The top, what a study. I heard you’re number 17 in beach tennis.

The question was going to be—let them make your resume by the way. We were talking about that prior. The question is this. Out of all of those things, I’m sure Ashley talked about some of them, but not nearly the amount that are on your resume. Really, it’s very impressive. I have to ask the question: what are you most proud of besides the beach tennis?

Dr. Raj Persuad:
It’s a good question. I’m proud of being a psychiatrist, but I think that psychiatry has got a very strange reputation with the public. Psychiatrists tend to be viewed not as the most effective doctors. People are a little bit pessic about the idea that psychological problems like depression and anxiety can really be helped. I don’t know whether that applies in the US, but certainly here in the UK.

Whereas, if you’ve got some kind of physical problem, most people are very optimistic that medicine and going to the doctor can be helped. I take a very optimistic view over most mental health problems. I’m really positive about the idea that most psychological problems like anxiety and depression can be treated effectively. I think I’m most proud of my books that try to promote that idea.

The thing that I did a lot of work in and was very privileged to work with a guy called Professor Gerald Russell. He was a professor of eating disorders here in the UK. I worked at perhaps what’s regarded as like the equivalent of Johns Hopkins here in the UK, the Maudsley Hospital for Psychiatry. He was a top eating disorder specialist. Now, he discovered the disorder referred to as bulimia nervosa. Many people have heard of anorexia nervosa.

For any doctor to discover a disease is an incredible achievement. I was his senior lecturer for many years. He wrote the definitive paper about bulimia nervosa in 1979. A lot of people don’t realize of how recent it is that disorder was actually first discovered. I’m really interested in the link between eating, diet, health, and longevity, and the psychology of longevity.

Dr. Pompa:
Yeah, I want to get into every one of them. Many people watching this because we have—we attract a lot of health seekers. They have anxiety. They have sleep disorders. They have depression; all of the things. They have eating disorders. We have people here struggle with diets. I want to get into all of those subjects and especially living longer because that is something that I believe we’re all interested in.

At least, put it this way, living longer healthy. Before we get into those topics, how did you get into this? You could have been the average psychologist or better than average with your pedigree. Psychologist, meaning that you could have been sitting doing what most psychologists do and [00:05:19] changed you.

Dr. Raj Persuad:
I was an unusual psychiatrist in that I cannot prescribe medication. I’m much more interested in psychological approaches. Given my interest in beach tennis and lawn tennis, I play lots of sports.

Dr. Pompa:
Okay, hold on. Before we go on, we keep making the jokes, but before we got on, folks, he said—I was commenting about this resume of his being amazing. He said, well, one thing that wasn’t added is he’s number 17 in the UK in beach tennis. This is his new hobby. Then his wife said, “Well, how many people actually play it, 15?” Just like a wife. We’re making fun of his new hobby, but it sounds like he’s pretty athletic, too. Go ahead, sorry to interrupt, but we keep joking and we didn’t bring them in on the joke.

Dr. Raj Persuad:
I think there’s an important point, which is doctors have to walk the walk; not just talk the talk. All therapists you go to see, you should as a patient, does this therapist look like they’re enjoying life? Does this look fit and healthy? Many doctors look really unfit, look really exasperated with life. I don’t think that’s—no matter how many diplomas you have, what top medical school you’ve been to, you’ve got to walk the walk. You’ve got to have—you have to be inspiring by the way you lead your life.

I think most patients don’t find many doctors inspiring. I think medical school and the medical school training doesn’t emphasize that element. It emphasizes technical skills, technical ability. I actually think health is all about a philosophy of life. You have to have an appetite for life and a passion for life. Those are things you don’t get from medical school. I’m a strong believer, you’ve got to walk the walk; not just talk the talk.

I have this huge array of hobbies and interests, many of them to do with sport. My wife, of course, thinks I have too many hobbies and interests and too many sports. The point is, you have to really engage and enjoy life. There’s a lot of evidence that is a key predictor of longevity as well. There’s no point in just wanting to live long; you’ve got to have a reason you want to live long, things you want to do with your life. That promotes longevity.

Dr. Pompa:
By the way, and not to throw you off course here, but I read book that proved just that I believe. It was about the concentration camps. Victor Frankl, the meaning—it starts with the meaning for life, remember? What he found was the people who lived through the concentration camp, they had a reason to live. The ones that lost their reason to live were the ones who died. The ones who lived when they shouldn’t have lived literally just had a reason to your point.

Dr. Raj Persuad:
The key point about that—it’s a very important point. Victor Frankl’s book is forgotten now, Man’s Search for Meaning. Back in the ‘60s, it was one of the biggest selling books. The US Library of Congress rated it one of the most influential books of the 20th Century. One of the profoundly important points, it didn’t matter what your purpose was.

Dr. Pompa:
That’s right.

Dr. Raj Persuad:
It wasn’t saying you had to be religious or spiritual or whatever it was you were into; the point was you had to have a purpose. That’s the significant point I think which is often forgotten. Again, he was a psychiatrist. He survived the concentration camps. His key point was one of the most potent things that medicine can give people is purpose. I think we’ve forgotten that with our embracing too much of the technical-biological aspect of help.

Dr. Pompa:
Yeah, so beach tennis became your thing to live longer. I’m joking of course. Okay, let’s pull it in though. Is this your approach? Is this your approach to every health condition? Do you have different approaches? Anything you want to start into here, but let’s hear your approach because obviously, it’s very different.

Dr. Raj Persuad:
Let’s take an example. A classic example is a lot of people want to lose weight. They come, and you say to them, well, why do you want to lose weight? They don’t realize that the reason is important. I like to describe the most effective period when women, in particular, are most likely to lose weight. I call this the wedding dress syndrome. I don’t know if that happens in the US, but here in the UK, a woman is getting married. There is a wedding date. Usually, there’s a dress she wants to get into.

That date may be six months into the future. What’s really interesting is most women hit the target weight they need to get into that dress. Now, why is it they are so effective in achieving their goal at that moment in their lives, but then relatively speaking, often ineffective at weight loss goals at other phases of their life? Let’s unpack what I call the wedding dress syndrome.

First of all, there’s a date; there’s a very specific date. You’re going to have to hit the weight target at that date. You can’t change the date. You can’t say a week before the wedding, okay guys, I’m not fit enough to get into the dress, so we’re backing off the date by a few months. Having a specific date, a specific target, a specific number, being very specific about your goal rather than just saying, I just need to lose weight, having a number you have to hit is very important, have a reason you want to hit it.

These women going down the aisle, there’s a public humiliation element if you don’t hit that target weight. That massive consequence, the public humiliation is really powerful as a motivator. If you unpack all the ingredients in what I call the wedding dress syndrome, and you try to use those ingredients in the rest of your life, you’re more likely to hit health and weight goals.

Let’s go back to beach tennis. I became much fitter and lost weight when I took up beach tennis because everyone else playing beach tennis, they all play it wearing bikinis. They look gorgeous. You don’t want to be the fat one standing out on the beach tennis courts. There’s a public humiliation element to why I got much fitter as a result of being involved in beach tennis.

Also, I’m a competitive guy. I want to win. Because of that, I became fitter. In other words, there was a better purpose involved in helping me to lose weight and becoming fitter than just a general sense of I just want to lose weight. I just want to be fit. Being specific about your purpose and thinking hard about your purpose is key I think in helping people achieve their goals.

Dr. Pompa:
I agree. Now, what about eating disorders? This is in my mind, there’s a trauma that happens earlier in life and it can create this thing around—talk about that because we have many viewers.

Dr. Raj Persuad:
Yes, well, eating disorders are incredibly common. They’re getting commoner. One of the theories is that there’s a public image pressure through social media, Hollywood promoting very thin ideals. There’s a new eating disorder that men are suffering from called bigorexia. Men are bulking up. They’re using steroids. They’re going to the gym. They’re getting anxious about not being big in terms of like a big—

Dr. Pompa:
Yeah, I actually interviewed a guy on Cell TV about that, orthorexia. He had the disease. He says still struggles from it, but he has it under control to your point.

Dr. Raj Persuad:
Yes, again, where people are going wrong is having a weight target. Wanting to look thin just because of the way it looks I think is the wrong reason. The desire to be fit and desire to have a lifestyle—again, where people are going wrong is they’re not understanding what a healthy lifestyle means. If you go on a crash diet for a few weeks, you may be successful in losing weight temporarily, but if you return to an unhealthy lifestyle basically your body shape will go back—going back to what it is.

It’s about changing your life, having a lifestyle approach, which is a more enduring way to actually lose weight. [00:13:10] about why do you want to be fit? Going back to my example of beach tennis, I want to be fit because for two or three times in the week, I’m on a court. It matters if I’m not fit. Having specific, clear reasons that fit in with your overarching life purpose is the key to actually effective weight loss and being fit.

Dr. Pompa:
To play devil’s advocate, I think people would say, gosh, I do have a good reason; they think this. It could be beyond just looking good. It could be a very emotional reason, but yet, they still struggle. How would you deal with that person?

Dr. Raj Persuad:
A famous philosopher called Nietzsche who became a little bit unpopular because he was associated with right-wing philosophies made a famous point. He said, whenever someone tells you they have the goal of something like I have the goal to lose weight, what they’re really telling you is they don’t want to do that thing; they know they ought to do that thing. Basically, you don’t have to set the goal for anything you really desire to do.

If you’re going to a party tonight, and you want to go to the party, you don’t say if you’re going, I have the goal of getting to the party. Nothing’s going to keep you from that party. What Nietzsche is saying is when people say they want something, are they really being honest with themselves about what they want? Embedded in the word want is what sacrifice are you willing to make to get this thing that you say that you want?

A lot of people come to my clinic, and they say, I want to lose weight. When I start describing the sacrifices they have to make in order to lose weight, they start to row back. They go, no, no, no; I don’t want to make that sacrifice. I don’t want to make that sacrifice. What they’re really saying is they haven’t understood what the word want means. Anytime anyone tells you they want something, you immediately say to them, well, what sacrifice are you willing to make to get it. If they can’t list the sacrifices, they haven’t understood what the word want means. Embedded in the word want is the things I’m willing to go without to achieve my goal.

I think goal clarity is a huge part of what psychology and psychiatry are about. People say they want stuff, but actually, they’re suffering from goal conflict. For example, you want to lose weight, but you don’t want to feel hungry. Hello, there’s goal conflict there. You’ve got to resolve the goal conflict in order to achieve your goals.

Dr. Pompa:
Do you help people do that, resolve those? Because that can be difficult.

Dr. Raj Persuad:
Yes, well, again, a good little exercise to do that I advocate is called the perfect day exercise. Just to run over what that is, you say to someone, I want you to describe to me what your most perfect day would look like? I’m going to give you a blank check. You could spend any amount of money. You can do anything you like. You can be with anyone. If on your perfect day, you’re going to wake up with the Queen in Buckingham Palace, tell me about that. I don’t care how crazy it is.

What happens very interestingly, when people describe their perfect day, right at the end, you say to them, hang on a second. You just told me for example that you really wanted to be thin, but perfect day, you described five meals that you had. You did not describe a lifestyle that looked like—I had a client who had a good going Class A drug habit, illegal drug habit. He told me he wanted me to give up these drugs. I asked him to describe his perfect day.

Every second out of his perfect day, he’s taking drugs. I think the perfect day exercise helps clarify what people really want. If you say to people, tell me what you really want, they actually tell you what they think they ought to want. If you go through the perfect day exercise, and people describe their perfect day, they’re caught off guard. You’re coming at it from slightly obliquely and they reveal what they really want. I tell you a really interesting thing. When people describe their perfect day, they often leave out being with their husbands and wives.

Dr. Pompa:
Yeah, see; the perfect day.

Dr. Raj Persuad:
I say, what happened to your husband or wife?

Dr. Pompa:
I’ve got to say though, I was thinking of my perfect day with my wife. Here’s the thing though.

Dr. Raj Persuad:
That’s a good first date question by the way. On a first date with someone, ask them to describe their perfect date.

Dr. Pompa:
That’s a good idea.

Dr. Raj Persuad:
By the way, the rules are you’ve got to start in the morning. Where would you wake up? Where’s the perfect place to wake up? You’ve got to explain something as well. After they describe the perfect day, if you try to tinker with the day, throw something in, take something out. Then they go, actually that day is better than the day I described. You then say to them, well, then that didn’t describe the perfect day. The perfect day is a day that can’t be improved.

It’s a wonderful exercise for achieving goal clarity. It’s great fun. It’s quite wicked actually for married couples to do it with each other if they don’t quite reveal first of all what the perfect day exercise is really about. What it’s really about is what actually makes you happy as opposed to what you claim or say ought to make you happy.

Dr. Pompa:
Yeah, no, I get that part. Okay, but let’s go back to the drug guy. How do you change that? Meaning that what made him happy was when he was on the drugs and for who knows what reasons for that. The point is, what do you do with that? Here’s what makes him happy is because his brain only knows happiness for that moment that he feels that moment of whatever that he feels on that drug. What do you do with that?

Dr. Raj Persuad:
First of all, what do most people do in medicine? I think I’m barking up the wrong tree. Is they use rational disputation, rational debate. The reality is by the time people come to see me if they’re struggling with a bad habit, if rational disputation was going to work, it would have worked. You’ve got to get into self which I think is emotions. Strong emotion drives people.

A classic example would be someone says, I want to give up smoking and they haven’t given up smoking. They come to you and they’ve got a bad cough. You say to them, I’m really worried that this could be cancer. I’m going to order a chest x-ray. They’ve given up smoking before they get to the path lab where the x-ray is going to be done because they’ve become scared. You’ve motivated the powerful emotion of terror. There is no more powerful emotion than terror and anxiety.

I think doctors back away from that because they don’t want to cultivate, create anxiety in patients. The reality is, if a patient really wants to stop something, you’ve got to harness powerful emotions. The most powerful emotion of all is being scared. That’s why usually people give up a bad drug habit after they’ve got the sack from work or their wife has left them. Oh, it’s a bit too late. At that moment, strong emotion’s in play. I think strong emotion is the key thing that has to be activated. Doctors are afraid of doing it.

Dr. Pompa:
If I got out, people say, Dr. Pompa, how do you stay so disciplined in what you do? The answer’s simple; it’s the fear of getting sick again. I was very sick. Sorry about that. My dog’s excited. This happens on Cell TV. That’s what happens when you do it from where your dog lays all day long.

The fear of going back to the way I was is—I can’t even comprehend it. The fear drives me. There’s some pleasure drive there, too. Meaning that I love being able to function in my 50’s at such a high level. I mountain bike. No doubt, that’s correlated into the lifestyle. There’s some pleasure that drives, but I would say the big driver is the fear of getting sick again.

My sickness actually worked to my advantage. People watching this that are sick, it could be the greatest advantage of all. The emotions are the drivers. With that, how do we use it? How do we bring it to our viewers and say okay, the person that’s trying to eat better through the holidays, or whatever it is, trying to lose the weight that they hate, how can we harness to the very things that are going to really change our brain?

Dr. Raj Persuad:
Okay, these are excellent questions. You gave a clue when you said one of the reasons why you are fixated, it’s not just about the fear of becoming ill again, but you have goals, goals to do—you mentioned you like mountain biking. You have to have goals that are incompatible with the bad habit. One great way if you don’t already have those goals is take up a new goal or a new project which is incompatible with a big, old smokier. Get them to take up running. Because if you start running, you can’t keep running and smoke at the same time. It’s just not possible. Eventually, what will happen is you’ll give up the smoking as you get into running.

You need a goal that’s incompatible with the bad habit, a goal that really grips you. Then eventually, you’ll give up the bad habit. With me and the sports that I do, they’re the things that keep me on the go. Another key point of course is discipline. You’re a disciplined person. What you’re looking for is people’s history of discipline in the past. When were they at their most disciplined? Why was that?

Usually, it was when they had goal clarity. When they were studying for a degree for example and they were frightened of failing the degree. You can use those past examples to try to bring it forward to where they are at the moment. They need goals that come back to overarching purpose in life. We [00:22:27] discussing, you have—just talking to you, I can see you have a strong sense of purpose, things you want to do with your life. That’s really crucial to healthcare. I think the healthcare industry neglects that point.

Dr. Pompa:
Yeah, well, the healthcare is not set up to be knee to knee with people and actually even—they’re in, they’re out. Here’s the drug; we’re out. Let’s talk about before we talk about the psychology of longevity which I want to get to, but let’s talk about what so many people have today: anxiety and sleep problems. How does all this tie into those?

Dr. Raj Persuad:
In order to help people with anxiety, you’ve got to start doing something which is very not fashionable in the psychiatric world but ask them what is anxiety. Get them to label the phenomenon correctly. That goes back to what is an emotion. When you ask people questions like, what is an emotion, they get a bit stuck. Emotions are things that we experience.

People understand evolutionary basis of emotions because emotions have three main components, which is the experience of the emotion, what it feels like to have the emotion. Then there’s physiology, the second key component in play. When you’re very anxious, you feel your heart beating fast. You feel sweaty. You feel jangly nerves because there’s physiology in play which shows that there’s an evolutionary purpose to emotions and biology to emotions.

The final key point is all emotions are a push or a pull towards a behavior. You go into a bar. You see an attractive member of the opposite sex. Your eyes lock across the bar. You feel a [00:24:00] of love or lust. That emotion leads you to want to walk over to that person and start talking to them.

All emotions lead to a behavior. That’s the ultimate purpose of emotion. What we have to do is get people to understand, why are you anxious. What role is it playing in your life? Because that anxiety is actually leading you to avoid something. Anxiety is therefore about danger.

We evolved to feel anxiety because when you’re walking across the African [00:24:28] years ago as a caveman, and a lion started bounding towards you, a big surge of anxiety adds some viable value. It made you turn and run away. The crucial [00:24:39] of the modern Western world is there’s no lions and tigers roaming the streets of London; yet, people are still anxious in the modern world. It’s because lions and tigers have been replaced by social dangers. They’re anxious about being ostracized. They’re anxious about finding themselves isolated. They’re anxious about being rejected.

You have to start by asking people, what is the lion or tiger? What are you scared of? Where’s the danger? You’ve got to transition the conversation away from the experience of emotion to the definition of what’s the danger. Because if it really is dangerous, then you should run away. If it’s not dangerous, you need to confront that danger.

That’s the analysis in my argument is that you have to go through with people. Get them to label the phenomenon correctly that’s going on in their heads. Then get them to figure out what is the danger? Is it really dangerous? Ultimately, confronting the danger is what leads to performing an action, performing a behavior rather than taking drugs is the correct way to handle these adverse emotions.

Dr. Pompa:
Is there a psychology around sleep? Because I know that for me there was for a bit. When I was sick, I had mercury toxicity. It drove my endocrine system: adrenaline, cortisol were not right, physiologically I wasn’t right. I’d be up in the middle of the night. Then even when I got well, if I thought that might—if I woke up, I would literally anchor back to that feeling. It wasn’t a physiological thing anymore; it became a psychological battle. How does that work as far as psychology and sleep?

Dr. Raj Persuad:
I want to go onto that, but before I answer that, can I ask you how did you overcome your sleep problem in your opinion?

Dr. Pompa:
Yeah, it became as my brain got the mercury out of it, I started—my endocrine system started normalizing honestly. Then my adrenals stopped having to rescue my brain because of an endocrine disaster. As the toxins came out, my sleep came back.

Dr. Raj Persuad:
I think you became less anxious as well. I think your general anxiety levels came down.

Dr. Pompa:
Yeah, no doubt. My anxiety, everything went like this as my toxicity came out. To my point, even when I was well later, if I would sniff, if I would anchor to something like that because I feared going back, I could almost put myself in that state again psychologically.

Dr. Raj Persuad:
Yeah, okay. There are many reasons why people have sleep problems. I’m only going to pick one of them. One of them paradoxically is people are afraid of not sleeping. Because they’re afraid of not sleeping, they get themselves into a state which makes it less likely they’ll sleep.

One of the things you have to do is, first of all, do what we call psychoeducation; educate people about sleep. Stick a normal person who sleeps normally in a sleep laboratory and study them, what you find is the average person without suffering from a sleep problem or insomnia wakes up about four times on average every night. All that happens though is they wake up, realize they’re awake, turn around, go back to sleep again. That waking up is normal and usually transient because most people are relaxed about finding themselves awake in the middle of the night.

Now, we come to an insomniac. An insomniac is terrified of not sleeping. They’re terrified of not sleeping because they have a view that not sleeping will lead to a disaster the next day. They think it will be catastrophic if they haven’t sleep because the next day will be a wipeout. They won’t be able to—

Dr. Pompa:
I started down that road, thinking. It works.

Dr. Raj Persuad:
Yeah; what happens now with an insomniac is they go to sleep. Then they do the usual transient wake up thing that every normal person is doing. They suddenly realize they’re awake. Now, they get anxious about being awake. They’re in a hyper-aroused state. As a result, it’ s more difficult to go back to sleep.

The paradox at the heart of this chronic insomnia is to help the patient become paradoxically less anxious about being awake. To do that, going back to the lion or tiger, where’s the danger to be less afraid of the idea of not sleeping leading to a disaster the next day. In other words, they have to stop being worried about the idea there’s going to be a catastrophe if they haven’t slept. You can point out that the body will naturally deliver enough sleep left to its own devices. If I set up heavy drilling machinery next to your bedroom and started drilling very loudly day in, day out, for the first course, you’d stay awake; there’s no doubt about that. By the time we hit the 72nd hour, sleep will get delivered. Your body will deliver sleep despite your best effort to stay awake.

One of the other things we say is the body has a natural way of delivering sleep sooner or later. You just need to relax about the idea that your body left to its own devices will deliver sleep no matter what efforts are made around you to keep you awake. We’re trying to get people to be more relaxed about whatever happens in terms of delivery of sleep. Once they get more relaxed about that, the insomnia gets cured. Again, you should be able to do this without drugs. I'm really against the idea of drugs as a treatment for sleep problems.

Dr. Pompa:
Yeah, I'm with you. Dr. Raj, I love you, man. You're brilliant. Hey, do you do any—for people watching, do you do any Skype or phone type of stuff? Do you work with people virtually at all?

Dr. Raj Persaud:
Yeah, in the modern world. A lot of my patients fly in to see me in London, but then fly back out to the Middle East, the Far East, the US, L.A., New York. Often, even though I've met them physically, to continue the treatment we'll do it by the phone, via audio, by the internet like we're doing we're doing at the moment.

These days, modern therapists have to work that way, particularly with clients who are traveling all over the world. Also, mental health crisis can occur at any time. My client might be in Hong Kong, have a panic or some description, needs to contact me immediately to do some kind of treatment. I do do this via phones and so on all over the world.

Dr. Pompa:
You're brilliant. What are your books? Let's get [00:31:03] some of your books.

Dr. Raj Persaud:
My first book was called Staying Sane, which was all about basically how to look after your mental health, how to be resilient without needing to go and see a psychiatrist and a psychologist. I think the idea that mental health means you've got to go and see someone, I’m against. I agree that sometimes when people are ill they need to go and see someone, but I want to promote people to be resilient without the need to go and see a therapist or become dependent on the therapist.

Then I wrote a book called The Motivated Mind, which is about how to achieve your goals whatever your goals might be. It might be to get a pay raise. It might be to lose weight. It was a psychology of goal setting and attaining goals. I wrote book called Simply Irresistible: The Psychology of Seduction, which is about the idea that you can be skilled in relationships, and you can learn to be better at relationships.

It was a moment of epiphany in one of my clinics. A female patient said to me, “Dr. Persaud, I don't need Prozac, I need a boyfriend.” I realized that actually a lot of human unhappiness arises out of relationships, or not having a relationship, or being in the wrong relationship, or feeling isolated. I wrote this book, which is how to have relationships and viewing relationships a bit like how you can become skilled at relationships.

I've got to tell you a story. When the publishers first commissioned the book from me, I was very excited. I rang my wife. I said, “Darling.” I spoke to her on the phone. I said, “Darling, the publishers have asked me to write their next book on seduction.” There was a long silence. I said, “Darling, are you still there?” She said, “Yes, but why you/” which I thought somewhat harsh. That’s what wives are for, bringing us down to earth.

Dr. Pompa:
It's like the tennis thing. [00:32:52] 15 or 17?

Dr. Raj Persaud:
That's right.

Dr. Pompa:
I want to meet your wife.

Dr. Raj Persaud:
Yeah, she keeps me in check. Anyway, so Simply Irresistible: The Psychology of Seduction, the TED talk, which has had over 1.5 million views, which is also a bit about the subject. People can watch that on YouTube. My very last book was called The Mind: A User’s Guide. I wrote that as the editor with a [00:33:18] psychologists, psychiatrists here in the UK. It's a comprehensive view of mental health.

You could pick a chapter, let’s say, on substance abuse, or eating disorders, and get up to speed very quickly whatever problem you're worried about. Maybe your daughter's got an eating disorder, your son may be abusing drugs. You want to get to speed quickly on finding out the latest information about that. That book is a great book for the public, called The Mind: A User's Guide.

Dr. Pompa:
Yeah, that's great. I have to ask you about this too because this is how we were connected, the psychology of fasting. Fasting is something that I teach, preach, and do. Psychology of fasting?

Dr. Raj Persaud:
The evidence is increasingly the case. If there's one thing you're going to do that's going to lengthen your life more than anything else, it is fasting, but fasting under special conditions. It's got to be done by someone like yourself explaining how to fast. Obviously, [00:34:12] fast too much, and you become anorexic or you starve yourself. You will actually shorten your life span. It's a technically important skilled thing to do.

The evidence is looking at experiments they did with rats and all sorts of other animals that the best thing—the most powerful thing you can do of all the things you can do is actually to intermittently fast. You will know more about the actual technical aspect of that. The problem is that we think the reason why biologically that works is because we evolved hundreds of thousands of years ago to survive in an environment where food was an unreliable thing. Our body adapted to that.

Whereas the modern world, where food is coming at us very reliably, is actually extremely unusual conditions [00:35:00] the body [00:35:01] strictly is not adapted to. If we stuck us back into the primitive world where we were forced to fast, that would be fine. The trouble is the key point in the modern western world is you're going to have to resist temptation.

You're going to have to use psychological discipline to impose fasting. Some people can do that relatively easily, but a lot of people struggle with that. This comes back to some of the things we were talking about: how to motivate people, how do people have goals. The key point is how to make people optimistic about the idea they can do it. They often start off very pessimistic, and they say, I can't do this.

I think it's about the notion that to fast you have to choose to fast. There's going to be powerful, human motivation involved because most people don't believe they can do it. That lack of confidence puts them off having a go. I'm interested in what you think about that, whether you think there's an important psychology to it.

Dr. Pompa:
Yeah, no doubt. One of the things we deal with, you're right, some people go at it with oh my gosh, you can fast five days without food? They thought they would die. You're right. You have to educate people as fact that—we had somebody in my seminar at 120 days, really. There's a process. We typically start people a fasting mimicking diet is a very good place to start somebody because they can comprehend eating less for many days.

From there, many of them will evolve into really going, “Oh my gosh. it's actually pretty easy. My hunger went away in three days.” The next fast, they can do a pure water fast if they desire. It is. It's just starting them where they are, and just change the way they think. Then interviewing people on shows like this that have fasted, and then they realize, oh, okay, well, if they can do it. They had all the symptoms I had. I can do it.

Yeah, so I mean it's just a process of like you said. Then here's the thing. You're right. You have to give them the reason why. What is the reason? I find that people with severe health conditions are far greater the fast. It takes them one person that says, “I fasted, and I feel better.” I'm going to fast. Their reason is I've got to get my life back. The average healthy person, it's a little harder because I feel fine. Why would I go without food? Unless they have a goal [00:37:15] if you will, healthy, which brings me to the next topic, what is the psychology of living longer, or longevity?

Dr. Raj Persaud:
I want to come back to that, but isn't there a pain barrier, in your opinion, people that will get through. Actually, it was really interesting that once they succeed at fasting they feel better. It actually delivers a kind of high, which is a better high than you can get from most things. Once people have had it and got to that, and that promised land a bit, over the pain barrier if I can call it that, maybe that's the wrong word.

Then you've got converts. You don't really have to persuade them anymore. I think [00:37:48] psychology around that because one of the reasons people are eating is they're comfort eating. It delivers a quick fix in terms of whatever they're upset about and low about. They're often eating for emotional reasons. Fasting will deliver a better antidepressant effect than that short-term food hit that they're going for. I don't know what you're opinion is on that.

Dr. Pompa:
You're right. Fasting brings you a psychological breakthrough. Oh my gosh, I just—I thought I needed food. I thought it was comforting me. I felt better without it. [00:38:17] psychological breakthrough. Then a physiological breakthrough is about day three in a fast [00:38:22] you're hungry. Your body starts feeding from its own flesh and tissue, the bad stuff [00:38:28].

There's a physiological breakthrough. It's shown that food addictions, these bad habits, etc. People, after a fast, have the greatest chance of breaking bad habits and continuing healthy diets. I believe the reason for that statistic is there's a psychological and a physiological breakthrough.

Dr. Raj Persaud:
Yeah, okay, so let's talk a bit about the link between emotions, and psychiatric, and psychological problems, and longevity, the couple of studies that have come out recently that I'm very interested in. One is a study looking at the fact that people who smoke cigarettes—everyone knows that smoking cigarettes is not a great idea and will shorten your lifestyle. On average, if you're a moderate to heavy smoker, you're taking 10 years off your life. That comes as no surprise to most people. If you had a friend who was smoking, you'd say to them, listen, I don't know if you're aware of this, but it's not good for you, and you get a—

Dr. Pompa:
Let me add one more problem to that. My father who smoked for fifty years, his famous saying was—I'll just say it, “Son of a bitch, I'm going to die from something anyway.” He was an old Italian. I'm going to die from something anyway, so I'm going to enjoy my life. If you told my father that it's going to take 10 years off his life, he would say, “I don't care because I'm going to enjoy my life.”

My father's mantra then became, “Sone of a bitch, if I had known I was going to live so damn long, I would have taken better care of myself.” The point is is ten years didn't fret him. If he would have known he had to suffer 15 on the back side, which he did, he wasn't able to golf, he had emphysema, he ended up with lung cancer. That was the really scary part. Yes, it takes ten years off your life, but don't be my father. The problem is it gives you a horrible ending to the last 10, 20 that you have.

Dr. Raj Persaud:
That's a very important point, which leads on to this coining of this new term juventology, J-U-V-E-N-T-O-L-O-G, which is the idea is not just to live long, but to live long in an undisabled, healthy, youthful manner. It's about prolonging youth, not just living to a really old age. There's no point. The interesting scientific approach, now, is how do we prolong youth rather than just live for a long time.

Your dad had many years of disability, I think, towards the end. There's no point to that. There's no point just adding years that are disabled and suffering. What you want is to add years of fitness, healthy years. That's the longevity you and I are discussing. That's the goal. Going back to the point about the cigarette smoking study, which found on average people lose ten years. What's really interesting is when they looked at psychiatric disorders like depressing, anxiety, schizophrenia, those disorders took more than ten years off your life.

Think about that. If someone is suffering from low mood and anxiety chronically, they often just leave it because they believe that emotional suffering is something you can't do anything about. If you were to say to someone, listen, you might as well take up smoking if you're going to continue to be anxious and depressed because it's going to take more years off your life than actually if you took up smoking, people might be a little bit more galvanized and motivated to fix those emotional sides to their life.

In other words, low well-being, low happiness, psychological disorders, being anxious, being depressed will shorten your lifespan. that's the latest research finding. If you want to live a long and healthy life, fix the emotional disorders in your life as well. Aim for better [00:41:45] well-being because you'll live longer. If you stick with being anxious and depressed and tolerate that, you might as well be smoking cigarettes because it will take at least ten years off a life.

Dr. Pompa:
It's interesting because someone, recently, I heard make the argument about—they were talking about the little bit of wine, right. If you have a glass or two of wine, it loosens you up. You automatically have more fun. They said they believe that that [in reality] is the key to why wine is linked to longer life, healthier life because it makes you a little more jovial. It engages you. It adds this social component to your dinner [00:42:20] etcetera. I thought, hmm, maybe there's truth to that. Of course, I want to think it's the resveratrol or the proanthocyanidin, but in fact it could be the social aspect if that study's correct.

Dr. Raj Persaud:
Actually, very interesting you should mention that because that leads me [00:42:36] I want to talk about. A famous study published in the Mayo Clinic Proceedings, a famous prestigious academic journal, recently published, based on a big cohort called the Copenhagen Heart Study. They looked at leisure interests and pursuits. I'm slightly biased here because the sport that [00:42:52] delivered just most years [00:42:55] sport I play. It's not beach tennis.

Dr. Pompa:
I was going to say beach tennis again?

Dr. Raj Persaud:
No, it's lawn tennis. Ordinary tennis played on a hard court, added on [00:43:04] average [00:43:06] lawn tennis, or hardcore tennis, added on an average ten years to their life. Badminton was a few years less than that. What was really interesting was [00:43:17] because tennis is quite a sociable sport. People play tennis, then they normally have a cup of tea afterwards, or they hang out afterwards. Badminton came second.

Soccer came third. Solitary sports like cycling, running, being in the gym, were further down the list. They added only two or three years to your life. One of the theories is it's a sociable element that seemed to be a very important part, not just the exercise element in adding years to life. I thought that was really interesting. I wonder what your opinion would be about it.

Dr. Pompa:
Yeah, I mean, again, looking at what I was saying [00:43:51] with a little bit of wine makes people more social. The theory was that's really what extends the life. [00:43:57] I've read if you isolate people they die. Animals, the same way. When you isolate so they die. It's as important as food. We have to be social. The more social life, things going on in your life, the better it is, the healthier you are. Yeah, I mean I think there's massive truths [00:44:22].

Dr. Raj Persaud:
The other really interesting thing about that is that we tend to be interested in, and attracted to, and want to hang out with happy people. Again, there's a link between being depressed and negative as a person, having a difficult personality, and not being so popular socially. There's maybe an interesting point which is that the more sociable people are not just adding to their life because of the sociability element, which I agree with you is important.

To be sociable, you have to be a fairly upbeat, positive person. It tends to draw people towards you. If you're more isolated, there's something about your personality that may have led to that. We're not sure what the key, underlying variable is with sociability, but maybe there's something about having a sunny disposition, which is the key mediating variable that is crucial. Obviously, having friends means you tend to be more active, you tend to go and hang out with them as well. We're not exactly sure what the variable is, but sociability seems to be extremely important.

Dr. Pompa:
There's the studies, too, when they look at the people who live long, and they have a pretty massive social network and outreach. We look at communities, cultures that live long, they're all very [00:45:33] cultures. I have a Life magazine over here, and that's one of the things that they concluded. They looked at all the blue zones. The social aspect, actually, was a bigger deal than I wanted to give credit for. I was hoping for other things, but that was a big deal.

Dr. Raj Persaud:
Yeah, so I think that I'm going back to the point—it's not worth just wanting to live longer, you have to have things you want to do with your life, things if you want to hang out with people, you want to be with people. I think there's another very interesting theory about the link between well-being and longevity, which is we know that up until about the age of 40, for reasons that are not entirely clear, maybe to do with evolution and genetics, most people are physically pretty fit.

Getting past 65, most people have some kind of physical disorder by that age. We're not quite sure why that is. What is this [00:46:26] that's going on at aging? I have a theory that it's something to do with purpose. Up until about the age of 40, people have all sorts of purposes. They want to have a family, they want to have kids, they're pursuing their career.

Usually, around middle age, people start to get a bit disenchanted about purpose. They become disillusioned. They realize they're not going to be the CEO of Goldman Sachs, actually. They have to think through the change in ambition and goals. You had children, they didn't end up being the track star that you hoped they were going to be, etcetera. The ages between 40 and 65 are often ages of reappraisal and disappointment very often. I think handling that psychologically is really important.

Dr. Pompa:
Let me bring the physiological and the psychological together as we see [00:47:07] of doing it from a why people start breaking down in their 50s and especially your mid-60s. You look at the viability of their stem cells. Their number of stem cells dropped. I mean, that's measurable. Stem cells is how you heal from injury. Stem cells is why your body's not developing osteoarthritis, wear and tear, all of it. It's how your arteries keep healing.

When we look at that, I have his book right over there, and it's The Biology of Belief, Bruce Lipton. Our thoughts, to your point, actually determine the epigenetics and [00:47:44]. Our thoughts, we know, drive cellular process [00:47:50] behavior. Our thoughts are our cells and therefore our health. That's the connection between the two. You can keep what you're saying, the thoughts, the drive, the hope.

Everything that we know makes you successful in anything, even live longer. If you can keep that, you can keep viable stem cells available and therefore logical healing. Anyways, I'm just connecting the psychology with the physiological

Dr. Raj Persaud:
Having drive, we're discussing the body, but having a plan. You see, people don't often have a plan. I'll take that back to the book I wrote on The Psychology of Seduction about the notion of having a plan in relationships. Again, people don't like this idea because they think it's slightly manipulative and strategic in their view of relationships. They think when it comes to relationships, you should “just be yourself.” In the book that I wrote when I argued—

Dr. Pompa:
It depends on yourself.

Dr. Raj Persaud:
Yeah, that's right. I argued that if you understood the psychology of relationships, I made this very bold claim that you could make anyone fall in love with you if you understood the rules and the laws of attraction.

Dr. Pompa:
That was a big seller.

Dr. Raj Persaud:
Yeah. You're right. The BBC here in Britain read this claim. They said, “We're going to test this claim. We're going to send you speed dating.” In the US, you have this thing called speed dating as well where you go to a club or a bar. You have three minutes to talk to someone. Someone rings a bell, blows a whistle, you've got to move on to the next person.

Dr. Pompa:
You did this. They made you do it.

Dr. Raj Persaud:
They made me do it. I'm going to get to that bit in the story in a minute, but I'm just going to explain for people who may not know what speed dating is, pretending they don't know. Darling, I have no idea what he's talking about.

Anyway, so speed dating, someone blows a whistle after three minutes, and then at the end of the meeting, you write down who you want to see again for friendship, who you want to see again for romance, and who you never want to see again. You get some rather brutal feedback on how attractive you were found. [00:49:55] said to me, “We're going to test your theory that you can make anyone fall in love with you. We're going to send you speed dating.” When I told my wife this, we're going to go speed dating, she said, “This is a really bad idea.” Why? “Well, suppose no one chooses you.” I said, “Thanks for the vote of confidence.” She said, “You don't understand. If no one chooses you, then I look like a [00:50:22] I ended up with you.” I had to say to her, “It's not all about you, you know.”

When we went speed dating, I was chatting with some of the guys before the exercise started. I said to them, “What's your plan? What's your strategy?” They just looked at me blankly and they said, “We're just going to be ourselves.” I said to them, “Have you ever wondered why you're single, because you're being yourself. Time to be someone else.” Here's a very quick rundown of one theory about relationships, which is a useful plan to have [00:51:02] relationships.

Dr. Pompa:
Woah, the results, please.

Dr. Raj Persaud:
I'll tell you that in a minute. I'm going to keep you dangling.

Dr. Pompa:
Okay, all right, as long as you're doing that.

Dr. Raj Persaud:
I'm going to keep you dangling. You can divide relationships into three key phases, attention, interest, maintenance. This is a very powerful model for not just friendships, but romance, but also business relationships. Attention, interest, maintenance, three different phases requiring three different sets of skills. If you're going to be the consummate expert at relationships, you have to know which phase you're in and adapt yourself to the correct skills. The attentions phase is you walk into a bar. You see an attractive member of the opposite sex or maybe the same sex—

Dr. Pompa:
Eye contact—

Dr. Raj Persaud:
Your eyes meet across the bar. They have your attention, and hopefully you've got their attention. The attention phase is where someone becomes really salient to you, and they come out of the environment, and you're locked onto them. We all know some people who are great at getting attention.

Now, you go over and start talking to them—and the attention phase will last a few seconds, hours, maybe a few days. you go over and start talking to them, and now we're entering the interest phase. You have my attention, but are you interesting? Are you [00:52:16] to know? There's some people that are great at getting our attention, but you go over and try and talk to them, shoot me in the face now. You're really boring or tedious.

Then, finally, after the interest phase, you get to the maintenance phase where you're thinking after a few months I want to commit to you, I want to try and make this work. Now, we all know people who are wonderful people. We think they're fantastic. We don't know why they're single. Those people are great at the maintenance, they're reliable, they're honest, they're loyal, but they're not doing attention and interest really well. You walk into a bar, and you wouldn't notice them.

The key point here, if you really want to be very good at relationships, understand different skills are required depending on the phase. Having a plan, this is a plan I'm discussing. I think having a plan is a much better framework and structure in terms of how to proceed with relationships. Now, let us [00:53:13] married and have been for the last ten years, or 15 years. You may think, I don't need to know this attention, interest, maintenance thing. I've galloped towards maintenance [00:53:22]. You are not.

My point is this, all great long-term relationships last many decades. You have to be constantly cycling through attention, interest, and maintenance. You've got to get your wife's attention again in a novel, unexpected way. If you don't do that, if you don't constantly cycle through this attention, interest, and maintenance thing, someone else will come along and get her attention. That will be dangerous.

This model is a great, clear structure that helps people start relationships, but helps people continue relationships. Now, whether you—at least it's a plan. I think people need a plan because it leads to better drive. It leads to better movement forwards than the let's just be ourselves plan. Again, I'm interested in your opinion.

Dr. Pompa:
I find what the result, first, before I share my opinion. [00:54:14] to do.

Dr. Raj Persaud:
Oh, I see, about the speed dating. Yeah, so I met, I think, it was nine women. By the way, my wife came along because she was really anxious about me doing really badly. When we got out of the cab to get into the club, I took my wedding ring off. She said, “What are you doing?” I said, “I can't go speed dating wearing a wedding ring. It looks sleazy.”

Dr. Pompa:
Your wife was rooting for you for her own sake.

Dr. Raj Persaud:
That's right.

Dr. Pompa:
[00:54:41] nine women interested in him.

Dr. Raj Persaud:
In between each girl, my wife would pull me aside and go, “You're doing this all wrong.” It was very sweet. She was very keen. I got [00:54:55] at least one woman. The first woman I met, I said to her, “So where are you from?” We're in London, England. She said, “I'm from Turkey.” I said, “So what kind of guy are you looking for?” She said, “I'm looking for a passport.” She obviously wanted to meet someone to get naturalized.

Dr. Pompa:
You had that. Okay, so that's one.

Dr. Raj Persaud:
I had that. Score one. A couple of quick things, remember, because we were talking about the psychology of attraction, so the truth because it's a psychology experiment, I'm going to throw a test question at you. In the three minutes you have with a woman, as a man, what are the key things women want to know?

I know this is going to sound a bit sexist, but the psychological research will back me up on this one. They want to know what a guy does for a living. If you were playing fast and loose with the truth, and you only had three minutes, and you were taking part in an experiment. You wanted to maximize female attraction [00:56:02] profession, or the best job to say that you have?

Dr. Pompa:
I don't know.

Dr. Raj Persaud:
Sorry?

Dr. Pompa:
I don't know.

Dr. Raj Persaud:
You're going to have to do better than that. [00:56:13].

Dr. Pompa:
I hope a doctor because that's what I am, right?

Dr. Raj Persaud:
Right.

Dr. Pompa:
Is that not the right answer?

Dr. Raj Persaud:
You're [00:56:19] bars a lot. I can tell. Okay, so doctor's not bad, but why are you thinking a doctor will maximize female attraction?

Dr. Pompa:
I think a man that's going to be successful. A woman, intuitively, and again not to sound sexist, intuitively, they're looking for someone who's able to take care of them. I guess if we were in the stone ages, they'd be looking for a man who could shoot a bow and arrow pretty well, right? I mean [00:56:45].

Dr. Raj Persaud:
Again, the research indicates that the women are looking for three aspects of character in a man. They're looking for intelligence. That's the number one thing. Maybe a doctor signals intelligence. They're looking for status, someone who people look up to. They're also looking for resources. We call resource allocation because resources like you described a man who is a successful hunter hundreds of thousands of years ago will provide resources and be able to look after the woman and any children that she may have.

In the modern [00:57:20] into things like income. If you're thinking [00:57:23] being a doctor's not a bad one. I'm going to push you a little bit because I went further. I'm going to tell you what I said in a minute, but I picked a particular specialty. What's the best specialty to say for a doctor?

Dr. Pompa:
Oh, boy, I don't know. How about a surgeon, brain surgeon, neurosurgeon?

Dr. Raj Persaud:
Not bad. What I said—I said I was a pediatric heart surgeon.

Dr. Pompa:
Ah, so now you're tapping into their children [00:57:53].

Dr. Raj Persaud:
Ah, yeah, you see, Machiavellian manipulative, psychological strategy. I said I was a pediatric heart surgeon, and I spent my day mending [00:58:05].

Dr. Pompa:
Now you're heart—you're caring too, and you're smart, and you're successful. Yeah, you're—because this was a test that the BBC put you up to, you're okay to lie just to see the fact that it works. That one worked well.

Dr. Raj Persaud:
Yeah, so I said that I was a pediatric heart surgeon. I said I spent my day mending tiny, broken little hearts. I'm not proud of the second bit, but my wife was anxious about me, so I had to bring out the big guns. I think when I do that experiment with most women, compared to most professions that men say, the pediatrics [00:58:40] to go down well.

Dr. Pompa:
Now let's bring it to reality. You can't lie. If you're a plumber, you've got to say the word, “I'm a plumber.” Now you've got to build it a different way. You see what I'm saying.

Dr. Raj Persaud:
You see, let's go back to the fact that women are—the number one thing women are looking for is IQ for intelligence. One of the things that in the old lonely-hearts columns was the acronym that people put down was GSOH, good sense of humor. The theory in psychology is a man who displays good sense of humor is actually inadvertently expressing intelligence, unwitting.

It is one of the reasons women are attracted to that on a subconscious level. They're drawn to intelligence as displayed in that way. A plumber's still got a good chance if you can demonstrate intelligence. If you can demonstrate intelligence by being witty and clever with word play, then [00:59:37] an experiment we did on British television. I ran it on a show where we did a lonely-hearts column.

We showed a picture of some people. Then we did a blurb underneath the picture. The blurb said things like, “Come with me on a date. We're going to go to the Caribbean. We're going to swim in the blue Caribbean Sea.” We asked viewers to rate how attractive they found that blurb, and how attractive they found the picture above it.

With the second condition of the experiment, we used exactly the same blurb. We just changed one word. Instead of saying, “Come with. We're going to go to the Caribbean. We're going to swim in the blue Caribbean Sea,” we said we’re going to swim in the Azure Caribbean Sea. Azure, being a word for blue, it means blue. It's a short word almost the same length as blue.

We thought it would be below conscious awareness. Most people reading it wouldn't have spotted it. It's only a one-word change. Azure is a rare word for the word blue. There is some evidence that if you use rare words, i.e. you show your vocabulary is quite sophisticated, that signals intelligence in an extremely powerful, unconscious way.

Dr. Pompa:
As a dyslexic, I'm out here. See, now I'm scoring really low. I'm like, okay, I can't remember the obscure words. I can't remember the average, normal, average words, let alone the obscure words. Go ahead. Finish you point.

Dr. Raj Persaud:
I would suggest some word lists at night. It might help you sleep as well. Anyway, we ran the experiment. Sure enough, azure made a significant difference to how attractive that person was found. It worked. Ever since that experiment, whenever I'm talking to—tend to casually drop the word azure into the conversation in the hope that it will have an effect.

Dr. Pompa:
Your wife's looking at you, going—

Dr. Raj Persaud:
Yes, that's right. In your dreams.

Dr. Pompa:
[01:01:35] only knew what you were up to. [01:01:37] how we got on this conversation. How did we get on this conversation? You drew me in, man. You have the ability, see. You drew me into this. [01:01:47].

Dr. Raj Persaud:
We discussed having a plan. We're saying that having a plan's important, even a plan in relationships, even the plan in a conversation. Having a plan over your day, having goals for the day, having a plan for the week. We're saying that's the key thing. I brought it back to a place where people don't think you should have a plan. They don't think you should have a plan when it comes to relationships. Actually, even in relationships, it's a good idea to have a plan.

Dr. Pompa:
Let's bring it all full circle. If you want to live longer healthy, you better have a plan. That's rule number—just having a plan will get you there. You have to keep interest, hope, or like you said [01:02:28] something even. We may not have the plan to be the big CEO or whatever it is, but you better make a new plan to keep your interest.

Dr. Raj Persaud:
Yeah, have goals. Also, you need high quality information. Where are you going to get high confirmation on the latest research? Go for people who've got some kind of qualification, people who have studied the thing formally in some sense, I think. Also people [01:02:53], people who look like they're enjoying life, they just know the technical stuff. Be a [01:02:59] information.

The internet is awash with information, most of it is very low quality. People can get sent down the wrong pathway as a result. Be critical of the information that you’re getting. Have a way of judging whether it's good information or bad information. Try things out and see whether they work or not. Certainly have a go at various things. Look at a viable plan, and look for plans that have evidence behind them, I think. I'd be interested in your opinion.

Dr. Pompa:
We are at time already. You and I could just keep chatting. I'm going to have to bring you out to—when you're in the US, we're going to get together. Dr. Raj, you're a brilliant guy. I love talking to you. How do people reach you? Do you have a website? How do they find you [01:03:47]?

Dr. Raj Persaud:
You can find me by typing—the website, it's rajpersaud.com. They can find me on YouTube. I've got an app. There's a free app you can download on iTunes and Google Play called Raj Persaud in Conversation. It's me interviewing top experts in mental health. It's completely free, and it has a lot of information on it. It's an audio-only podcast app, so you can download me interviewing some of the best experts on all aspects of mental health from all over the world. Anyway, thank you for having me on your show. It's been great talking to you. I like your azure shirt.

Dr. Pompa:
You drew me in, man. It was the word, azure, I guess. I don't know what it was. I hope to have you at one of our future seminars too and again on the show.

Dr. Raj Persaud:
Thanks, good-bye.

Ashley Smith:
That's it for this week. I hope you enjoyed today's episode, which was brought to you by Fast Tonic Molecular Hydrogen. Please check it out at getfasttonic.com. We'll be back next week and every Friday at 10am eastern. We truly appreciate your support. You can always find us at podcast.drpompa.com. Please remember to spread the love by liking, subscribing, giving an iTunes review, or sharing the show with anyone you think may benefit from the information heard here. As always, thanks for listening.

 

254: The Hows and Whys of Integrating Optimal Movement Into Your Daily Life

254: The Hows and Whys of Integrating Optimal Movement Into Your Daily Life

with Aaron Alexander

Ashley:
Hello, everyone. Welcome to Cellular Healing TV. I’m Ashley Smith. Today, we welcome movement coach, Aaron Alexander, who is here to discuss the subtle physical and environmental shifts that create huge impacts on your health. Aaron will be talking about the origins of movement, how to move more effectively, and how our environment around us can mold our bodies more than we know. Aaron Alexander is an accomplished manual therapist and movement coach with over 13 years of professional experience.

He is the founder of Align Therapy, an integrative approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic and professional athletes, and everyone in between. He teaches worldwide and resides in Venice, California. Please check out our show notes for more information about Aaron and his programs.

This episode of CHTV is brought to you by Fastonic. This oral stable molecular hydrogen supplement assists in fasting, shows promise in anti-aging, encourages post-workout recovery, mitigates oxidative stress, inflammation, and many other triggers for disease and imbalance. Curious to try molecular hydrogen for yourself? Our CHTV audience can check it out at getfastonic.com. Alright, so let’s get started and welcome Dr. Pompa and Aaron Alexander to the show. This is Cellular Healing TV.

Dr. Pompa:
Welcome to Cell TV. You and I go back. We’re all at the same seminars. One of the things I always remember—I don’t know what seminar it was. I think it was one of the low carb events. I’m talking to someone, and I look over, you have people on your shoulders, my man. You literally stacked up. I don’t think that’s part of your Align Therapy; however, you’re a strong dude.

What I love about your movement and that day I remember we started talking is how you bring movement. Which I think my audience understands the importance of movement, but I want you to actually bring some importance to it as well. What you do amazing is you bring it to the everyday. I think one of the points you make is we go to the gym; we do yoga; we do this; we do that. It’s what we’re doing day in, day out which really can hurt us or massively help us.

Your Align Therapy falls in there. By the way, you have one of the top-rated podcasts called, Align, your Align podcast. That’s how much of an expert you are in this area. Alright, man, let’s bring it to life. Movement, look, I feel like I’m preaching to the choir when I say that we have to move, but it means a little bit more and a little bit different to you. Bring some value to it first.

Aaron Alexander:
First, thanks for having the conversation; appreciate it. Appreciate making that happen, man. Yeah, something that I see through the world that once you see this, it’s really hard to un-see this is most of us. If you were to look at people, take the cell phones for example. If you didn’t have—see that they had the cell phone, and they were sending important text messages or whatever, you didn’t realize what was happening because you were up in this time frame, you’d look at them and think it was a bunch of sad people. What’s happening at the same time as were structurally being formed into this hunched over position, that’s all physiologically tied into decreasing testosterone levels, increasing stress hormones, cortisol for example.

There’s been studies out of Harvard specifically focusing on this. They did saliva samples. Just two minutes of people hunched over into this hunched over essentially staring at your cell phone position, hunched over in that position after two minutes, they showed stress hormones actually increasing from that. They showed testosterone levels decreasing from that. Then the inverse happening when you go into more of an upright position.

What’s happening structurally are our environmental mold, not like the kind that grows into the carpet kind of mold, but the mold that we’re living in, it’s literally forming us into what I would conceive to be more of like a depressed, anxious, potentially obese, all of these different problems that we’re attacking through putting different things into our mouth. I think there’s an environmental conversation that’s not had by enough people. That’s essentially what Align Method—there’s a book coming up and then an online program. That’s all that, what that’s all about.

Dr. Pompa:
Yeah, well, we’ll talk about that. This is my background. I don’t even know if you know this about me, but structural correction was my background. I understand the physiology of we create these postures.

You see so many kids today especially have forward head posture. Obviously, the phone as you pointed out, but video games. It’s unbelievable. Gosh, I would educate people on every one of your spinal bones to make it simple have these things called proprioceptors in them. They’re really mechanoreceptors that communicate with your brain constantly of the malposition that it’s in.

When you’re in the position that you were describing, you tether the spinal cord which has a lot to do with your sympathetic dominant people, anxiety, how you feel every day. What you said is absolutely true. Structure affects function even at a hormonal level. What do we do about it? Obviously, you have this therapy. Movement is important, but so is structure. How are you putting it all together?

Aaron Alexander:
Yeah, well, you need both. That’s what you’ll see a lot of times with people that are traditional say like a physical therapist. Oftentimes, physical therapists are looking more at let’s do this band exercise. You need medial rotation, or external rotation, or you need—more focused on the movement part. Or a personal trainer would be movement. Then you’ll go see a massage therapist and they’re more focused on getting laxity, and getting everything, the nervous system to calm down.

The reality is you need both of those. The scales need to be equal. What we can do if we just start to bring a little bit more awareness into mechanics of our movements on a momentary basis is we can start to bring more flexibility and strength into literally everything that we’re doing. Right now, as we’re having this conversation, I’m sitting on the floor. I actually have a band around my foot right now. You can see that I’m over here doing this stuff.

Dr. Pompa:
Yeah, listen; I’ve watched him. I’ve watched you do interviews at seminars. You’re on the ground and you’re doing what you say. You’re in incredible shape, so it’s working.

Aaron Alexander:
I don’t do that much fitness is the thing because my life is play and fitness based. Right now as we’re doing this, technically, this could be considered as work which I’m just immensely grateful that’s the reality. As we’re at work, we can be also be at play, also at gym, also at yoga, and also connecting community. Making your work be more of like a community connection piece as opposed to it just being staring into a cell phone.

Those are all choices that both you and I have intentionally made for whatever reason. Both of us have noticed at one point the value of community. Now here we are connecting to community. We have to make those conscious decisions to make our life a little bit more supportative in that way.

Dr. Pompa:
Yeah, and I want you to be really descriptive because the thing I love about you is you give people do this now. This show, folks, you’re going to get do this now stuff. You can start it today which is great. You’re an expert in the origins of movement. That’s really where a lot your stuff came out of which I agree with.

Look, I look at the origins of diet. I look at how ancient cultures do what, where, how, when. It really has developed a lot of my material that I teach. Same with you. That’s one of the things I liked. It’s why you’re on this show. Talk about the origins of movement.

Aaron Alexander:
Oh man, I’m doing a chapter in this book right now actually about hanging. One of the things that—I’m by no means an expert on these topics, but I like to research and look into it. A lot of really smart people believe that we come from arboreal critters like ape-like critters running around the trees. A lot of smart people say that we still are apes; there’s not really a separation. If you look at the organization of our shoulder girdle, they’re built to hang much more than that of a monkey’s shoulder girdle for example. Monkey bars are actually a misnomer actually; it should be called ape bars or human bars for that matter.

Structurally, our joints are built to be in this up overhead flection hanging position. One of the beautiful things about that as far as actionable tips people can take away is if you start to tap into some of that, your ancestrally of hanging through trees—if that’s true. That doesn’t need to be true. Structurally it is true though. That’s present moment stuff.

Dr. Pompa:
Yeah, that’s your point.

Aaron Alexander:
You can literally reshape the shoulder girdle. There’s a whole book called Shoulder Pain that it’s a pretty quick read; it’s like 150 pages. I highly recommend people checking it out, Shoulder Pain? by Dr. John Kirsch. It gets into just a simple hanging protocol. I think it’s for a minute and a half each day just spending time in a passive hang.

What you see with that is it literally reshapes that whole relationship of the clavicle, and the scapula, and the head of the humerus. Most of us are in this forward flexed, medially rotated position with our shoulders. Just spending that time up above, it literally changes the shape of the bones. It’s Wolff’s Law. Wolff’s Law being that we—our bones change based off the peripheral stimulus, based off the mechanical stimulus.

Dr. Pompa:
By the way, that’s why forward head posture, doing this—

Aaron Alexander:
That’s it.

Dr. Pompa:
They end up that position because of Wolff’s Law and etc.

Aaron Alexander:
Yeah, it’s really easy for us to accept that Wolff’s Law, no one would call it that, but our bones can shape into a position that deleterious or negative for us. We’re like, well, the bone, it’s a bony thing; it shifted, so you’re screwed. You can’t get out of that. You didn’t start off as a baby in that position. You started off as this blank slate and then you shifted your own bones into these positions. What makes you believe that you can’t shift them back into a more healthy position?

This is as simple as just adding a daily hang into your day. Get a pull-up bar into your doorway. Every time you pass through that just do a little swing. It opens up your lungs, opens up your heart, opens up your diaphragm, changes the shape of your shoulder, makes you feel more confident so says the studies in Harvard and other places: simple.

Dr. Pompa:
Yeah, keeping it simple. I know that in your book that’s coming out and you have a program you can talk about online, but you talk about the five steps of moving and the five steps of moving effectively and efficiently. Give them some pointers and the things they can do right now.

Aaron Alexander:
Okay, another thing right now; everybody needs to spend more time on the floor. If you look at—this is maybe a little bit of a stretch, but I see people—I don’t really love the term adult. To me, adult feels very stuffy, and old, and on the way towards death. What I see is a true adult in the not so great version of that is someone that can’t comfortably get down on the ground and play with a kid. They can’t comfortably get down on the ground and play with a dog. It’s like, aww. If you make that sound as you get to the ground, you’re an adult. You’ve made it. You’ve arrived.

You can start to rewind that just by literally just making your life—get ground cushions. Spend some time. Make it be so that—some of my really close friends, a guy called Kyle Kingsbury and Aubrey Marcus, people that are influential in the fitness, machismo, masculine, big, strong man reality, they have low tables to eat at. They have floor cushions in their house. There’s people that we respect in the world that are big, strong, testosteronic human beings that are adapting this. When I say this, I’m aware that some people might be like, well, that’s crazy; I’m not Japanese. It’s not crazy.

Dr. Pompa:
Explain why. Tell me why it’s not crazy. I’m not saying it is or isn’t, but I understand the physiological effects of squatting. Not squatting with weights; I’m talking about literally sitting in a squatted position. When I lectured in Africa, many times actually, I don’t know how I said it, but I said something about structure and how squatting—I was talking about getting back to their roots. They used to all squat. Then we invented these nice chairs and we don’t squat anymore.

Actually, the gentleman that was there got very excited because he wrote a whole thesis on the benefits of squatting, and physiologically, how it affects your hormones, how it affects your structure, all of it. Squatting I get, but why—what are you talking about being on the floor? What does that look like? Why is it so beneficial?

Aaron Alexander:
Yeah, first of all, with being on the floor people need to—a disclaimer—get as many cushions as you possibly need. It shouldn’t be an uncomfortable thing. It shouldn’t be like, okay, Aaron said be on the floor, so I’m just going to lie on bricks all the time. Make it really comfortable. Raise your butt up as high as you possibly need. That could be two feet off the ground for some people that are very inflexible. Slowly, you start to bring that journey all the way down.

What you see in countries that spend more time on the floor, they poo, and they pee, and they sleep on the ground, they have minimal to no instance of osteoarthritis around the hips. They’re continually feeding fluid into those hips throughout the day just through—every time I get down to check my email, I have to go through a full range of motion of a squat. I’m essentially doing a Turkish get-up. Now, I don’t need to do those Turkish get-ups at the gym as much because I’m doing them all day long at the house. Any instance of osteoarthritis goes way down if you’re going through that full range of motion with the hips.

Fall risk, that’s the number one leading risk for elderly needing assisted living. If the reason that they need that is because of the chair—which is a sign of nobility. The noble people are usually the people that end up becoming the palest, and the fattest, and the sickest because the other people that are actually working for them are feeding their body by doing the work. Those people, they end up losing that range of motion of that bottom four feet, three and a half feet of a range of motion; it’s just gone. It’s this proprioceptive blank space. All of our proprioception use that term as up in this front little 12×12 little box in front of our face. We miss out that really a truly healthy, vibrant being of any sort, animal, baby, adult is someone that really has that full connection through their legs. Anytime [00:15:29] that.

Dr. Pompa:
This is step one, so we’ll get to step two. We’re stuck on one which is not a bad thing. Give us some scenarios of when they could do this. You gave a lot; you gave one. You said you put your computer down low to make you go low. Every time you check your emails, you’re being pulled down. What are some others? Eating, you did give that one. Eating is another one. You could eat at a coffee table so to speak. That’s what the Japanese technically do. Give us some other ideas.

Aaron Alexander:
Take a break from work and go outside and sit in the grass. You could take your shoes off. You could take your shirt off. Expose your sun and your eyes to the sun. Spend some time literally getting down on the ground. Depending upon I guess what kind of fertilizers they’re using, all that dirt, you’re now going out and you’re having this probiotic experience as well. That would be something that I will—anytime if I’m doing some type of indoor conference thing like we’re doing, to me I’ll get charged up by walking outside, taking my shoes off, and spending time on the ground. Use it as like a break would be an option as well in between work and—

Dr. Pompa:
I’ve got one because I’m thinking in my life. I’m thinking, how can I possibly do that in my day? I’m coming up with ideas. I realized that the one place that I spend the most time on the ground, what brings me to the ground most often is my dogs.

Aaron Alexander:
Yeah, I was going to say dog, get a dog.

Dr. Pompa:
I encounter my dogs, I end up on the ground with them somehow. That’s one of my favorite things to do frankly. Whether it’s playing with them or just cuddling them and loving on them. There’s one. Think of that one.

Aaron Alexander:
Yeah, absolutely. That’s a great reason to get a dog. The dog is an example of that mold. Your dog is a part of your mold. Just how you’re interacting with that animal, all of a sudden, you’re attuning; you’re molding your body to it, so it brings you down to the ground. So does having a foam roll on the ground; so does having myofascial release balls; so does having balance boards; so does having cushions. Anything that will say, okay, now that’s there, it’s a visual cue; I’ll use it. That’s the thing is realize that you become your environment. Your visual cues that you have in your environment are super powerful.

Dr. Pompa:
Yeah, and that’s your point of environmental molds. We’re not talking about the black mold in our walls typically we’re talking about on this show; we’re talking about literally the things that mold us. Again, for better or for worse. Hanging, absolutely; squatting, great; time on the ground. Those are molds, environmental molds that make us better. Our computers, those things, we’ve got to work against that stuff.

Aaron Alexander:
Can I do another tip that people can go with?

Dr. Pompa:
Yeah.

Aaron Alexander:
Grab a pull-up bar, have that in between any doorway that you walk through often. Every time, it’s just little titrates, little drops: boom, boom, boom. That times a year or five years, you’re a whole different person. You have that cushion on the ground; you’re sitting on that. That times a year, five years, when you’re a hundred years old if you got that cushion now when you’re 30, you will not need assisted living unless there was some other whatever circumstance. You will be able to get down and up off the ground until you’re done with this body.

Dr. Pompa:
Is the hanging one of the steps or is that part of step two?

Aaron Alexander:
Yeah, the hanging is one of the steps. One of the steps is spend time hanging each day. The other step is spend time on the floor. The other thing is cultivate your hip hinge. This is a thing that so many people miss out on in their day to day experiences.

If you go to a CrossFit gym, or Olympic lifting, or any kind, if you see a personal trainer, it’s all going to be about the hip hinge. They’re going to want you to squat. They’re going to want you to lunge. They’re going to want you to deadlift. It’s going to be, okay, bring those hips back. Get a nice sharp angle. Cultivate that hip hinge, activate those gluts. You’re thinking about it, you’re conscious, you’re intentional.

Then you leave, and the rest of the day, you dump yourself over, and you lift with your spine, which your spine’s not built to lift. The spine’s built to distribute that weight from up to down. The hips are what’s built to actually really bare that load. Through day to day, the same way that you would practice hip hinging in the gym, you need to practice that as you’re sitting down on a chair for example. You can actually pretend you’re going into a squat, so you reach the butts back.

Dr. Pompa:
I want you to show it. I’m going to make you get up off the floor.

Aaron Alexander:
I can show you if you want. Do you want to see?

Dr. Pompa:
I want to see it.

Aaron Alexander:
I’m going to show you, Dr. Pompa.

Dr. Pompa:
Get hinging. I want to see hip hinging.

Aaron Alexander:
As you’re coming up—first of all, being comfortable, which is being—I’m already on the floor, so it’s a little strange. First of all, just being comfortable being in a squat position. This is so great that you asked me to move this because now I’m starting to pump all these fluids out from my organs and opening up my pelvic floor, etc. With the hip hinge, you’d want to be staying nice and long in your spine. You’re not going to hunch yourself over in that position. Then you end up going into this forward head position. Now, we’ll just help all the stuff to go at one. Staying good and long in the spine, reaching the butt cheeks back, and just reaching back, back, back. Staying long through the spine the whole entire time until eventually, you land your butt down onto the edge of the seat.

If you’re doing that—this is the worst. I have probably hundreds of videos about this at this point. You can just connect to one or something. If you’re doing that on a momentary basis as you sit down on the chair, as you sit down on the toilet, as you lean over to pick something up off the ground, now it’s like you’re pre-habing yourself. When you go to the gym, you don’t have to do all these stretches and dynamic hip whatever. You’ve been preparing yourself to be in the gym the whole day, the whole week, the whole month.

That’s the difference between an athletic animal and a less athletic adult is animals throughout the day, they’re continually tuning themselves the way that they move to the world. They step on a root differently. They have to climb up the tree. They’re always in this tuning state. Then when they need to go and attack or whatever it is, they’re already prepped. Humans don’t do that, but we can. That’ the thing is we can. It’s not complicated.

Dr. Pompa:
Let me ask you something. We’re going to get through—that’s three; you have two more. Okay, but let me ask you something. Were you always like—even as a child, I was not flexible. I remember watching other kids very young and I could barely sit Indian style. I’ve always had very tight ligaments and tendons; however, I never got injured in those types of injuries. I had very few if any. Also, I had—they were really strong. I was just naturally really strong for my size. It has to do with these darn tight ligaments. Were you always flexible or did you gain it with—because you’re really flexible and strong?

Aaron Alexander:
Yeah, no, not at all. I started off super immobile. Then I got really obsessed with bodybuilding which really threw a big wrench into the whole system because I was so obsessed with appearing strong that I ended up becoming super imbalanced because all I cared about was the beach muscles. Then I ended up having pretty dramatic injuries as a product of that. Then it became more of a direction towards Rolfing and different forms of manual therapy.

Even psychology, went and studied psychology. Just curious about what forms this physical body because I promise it’s more than just muscular, skeletal, muscle stuff. Our body is a representation of the way that we think and we feel. You can see the way people think and the way they perceive the world in the way that they carry their self. There’s a quote from Ida Rolf. She said, “The way you walk through the room is the way you walk through your life.”

Dr. Pompa:
Yeah, I agree. No, totally; I couldn’t agree more. When we’re talking about a cellular level here, this is Cellular Healing TV, so we can do that. Bruce Lipton was one of the first to talk about how our thoughts change our cells, literally our DNA. Then the cell via the DNA produces different proteins.

We become our thoughts literally for better or worse. No doubt the same for what you’re saying that basically, our environmental molds if you will become who we are because it changes the DNA, it changes the protein, it changes who we are. How you carry yourself, the things you’re doing every day, you’re right; no doubt it benefits the joints, the ligaments, the tendons, the muscles, but there’s a feedback into the DNA as well. You become that.

Aaron Alexander:
Yeah, The Biology of Belief was one of his big books, which is just—the name in and of itself is great. That’s every time you look in the mirror, if you see a forward head posture, maybe the beginnings of the Dowager’s hump, which mean a dignified elderly woman actually, the Dowager’s hump. Your shoulders are rolled forward. You have shadows, bags under your eyes. It’s like what do you think—what feedback loop are you forming for yourself?

Every time you say, oh man, I look tired and shitty. Maybe we can’t swear on here; I apologize. If we don’t, you can bleep that out. I look tired and hunched over and I look haggard. If you change that posture up slightly—not through faking it though. We do this “fake it until you make it.” I think that’s fine; I get that. Through starting to integrate some of these basic fundamental practices into your day to day life, it’s not a “fake it until you make it”; it’s just you become it because on an ongoing basis, you’re continually cultivating and sculpting it.

Then you look in that mirror, and you say, oh wow, I’m looking pretty good. I’m looking strong. I’m looking upright. Then you go out in that world, and you’re like, yeah, I feel good. Then people tell you, wow, you look good. You’re like, oh, wow. Now, okay, now we’re really getting into the Biology of Belief. It’s these continual feedback loops that we’re forming. Structure, that’s what you see, man, every time you walk across the—you see the reflection of yourself. Humans do that; I do all the time. You look over and say, how am I looking? If you look over and you’re hunched over, okay, that’s the beginning of that loop.

Dr. Pompa:
Yeah, like you said, you create it. You create it by all the stuff that you’re doing. Getting back to our ancestors, getting back to our childhood movements and things, you will create that posture at the cellular level. Literally, you’ll end up being that. Whereas doing this all day, you’re going to be that and then it’s feeding back into unhealth in many ways. Okay, we did three; there was two more steps into this. I’m not letting you go.

Aaron Alexander:
I want to say one more thing. Something that I liked about you is you still have a youthful spark. You’ve managed to maintain that. My guess would be you’ll maintain that until you’re not on this planet anymore. I think that’s such a huge conversation that people don’t really have maybe the right vernacular to talk about. It’s not as easy to hold that into a beaker.

I think of that amber of youth, you could call it as just that; it’s like we need to hold that, we need to support that. If you can support that through your life all the way through—Einstein, his whole thing was like creatively, man; creativity wins it. If you don’t have that, you’re screwed. It’s that childish, look up into the trees, be able to get down on the ground and play, be able to make faces to your kids. If you can maintain that on an ongoing basis, it’s a huge conversation of cellular health that it’s just—it’s less easy to hold it and measure it. That’s something that I noticed with you which is why I resonated with you.

Dr. Pompa:
No, I appreciate that. I think people would argue that’s personality. I would argue, yeah, there’s ways—what you just said, there’s ways to do it with every personality. Of course, there’s different personalities; however, you were a kid once. You still did those things. There’s ways to bring out the way you were as a child. The things I love to do keep me there.

Honestly, it’s like you should see me when I ride my bike. That’s a childish thing, I guess. I’m the happiest guy in the world. Much of my day is in the woods. One of my goals for this year is—I exercise. I exercise all the time, but I did less of it last year because I traveled so much, in the woods. I guess that I just have a thing with being in the woods. It’s from my childhood, man.

Again, if you go back to some of the things you loved as a child. There’s nothing I love more than playing Legos with my kid. I just said to my fifteen-year-old, man, I miss when you were a kid because now he’s too cool for Legos. I’m not too cool for Legos; I love Legos. Then we played with these electric cars. I told him, I’m like, I miss that, too. He’s too cool for the electric cars.

Aaron Alexander:
I think you also—I think it’s also your childhood, but it’s also your ancestry. It’s also that the woods is one of the most robust environments with just—you’re able to adapt to so much out there. There’s thermoregulation. It’s cold. You have to figure out how to—you’re walking on contoured surfaces which stimulates your brain, stimulates your whole body in a different way than these flat covinous type realities that a lot of us are stuck in.

You’re looking out into the distance, which literally relaxes your whole entire nervous system. Because when we’re looking at a screen close up like we’re doing right now, it contracts all the ciliary muscles around the eyes. It’s literally a state of contraction. When you walk out into those woods, there’s the [00:29:11] Shinrin-Yoku, nature bathing is what they call it. You’re breathing in all of these different chemicals from the trees that literally stimulates your immune system. It stimulates your cognitive.

It brings you alive. It makes you feel youthful. That’s the big conversation, man. There’s a quote from Voltaire said—oh, what did he say? He said modern medicine is the art of entertaining the patient while nature heals the disease; something like that.

Dr. Pompa:
Yeah, I get that actually, yeah.

Aaron Alexander:
That’s what we’re doing, man. We’re doing it. We’re taking all this stuff. We’re doing all these panaceas—and some things aren’t panacea; whatever, but placebos. Meanwhile, so often, it’s just like maybe it was that walk out in the woods. Maybe it was you not stressing out about your fill in the blank thing that allowed your body to start to—

Dr. Pompa:
Yeah, this is like one of those topics that it seems like such a small thing, but sometimes the small things are actually the biggest things. When you look at what’s happened to our culture, our lives, this small thing that maybe wasn’t even a thing now is a massive thing. You’re giving great things that people if you just literally started your year this year and said, okay, I’m going to put this into my life, I’m going to take advantage of this, I’m telling you; your life will be different because you don’t realize what all these things that we’re surrounded by, our environmental molds are actually molding us. It’s a big deal, man. Give them information on how to get—I know we have two more. I’m not letting you off the hook.

Aaron Alexander:
Oh, whatever.

Dr. Pompa:
Where do they find out more about all of this?

Aaron Alexander:
I don’t even know if people go to websites; they just go to Instagram. That’s probably where most people will probably likely go to. Align Podcast is the Instagram. I’m on there quite regularly. If you want to go deeper beyond just 60-second videos, then aligntherapy.com would be a great place. There’s a five-day movement video challenge that people can start which breaks down all these concepts of hip hinging and how to integrate better movement into your day to day. That would be a great starting point. From there, we have—I have self-care products and I have the online program coming.

Dr. Pompa:
There you can actually learn the techniques because I feel like our job here is to get people to understand the impact that this is going to have on their health mentally, physically, and all the way through. If we do that, then they’ll take the step and go there and learn and put this in their life. Yeah, your new year is here. Let’s set it up. I think you had something else too you’re going to be offering soon.

Aaron Alexander:
Online program is the big thing. We’re launching our online program. It’s all completely done. Probably be launching middle of next week.

Dr. Pompa:
Perfect.

Aaron Alexander:
It breaks down specifically on how to unwind these patterns of forward head posture, rolled forward shoulders, hyperkyphotic spine, essentially everything that our “modern mold” forms us into. The program focuses specifically on that. Then it gets into there’s nighttime routines, and morning routines, and how to move around on the ground, and how to use this Align Band which you can get into all that stuff.

Dr. Pompa:
I was going to ask you about the Align Band honestly, but again, people that are serious need to go there.

Aaron Alexander:
Yeah, just figure it out.

Dr. Pompa:
Obviously, you figure it out there and add it to your life. Man, it will change your life. Anything else, man? Like I said, there was two more of the steps. Maybe—

Aaron Alexander:
Those last two things we don’t need to get into because we’re obviously already well over time, which was totally my fault. Breathing through the nose. Breathe in general, start paying attention to your breathe. Then once you start to pay attention to the breathe, now start to bring it more through the nose. That’s shown to increase nitric oxide in the blood. It’s actually shown to literally change the shape of the face.

There was a study, I think it was in the ’70s. They took monkeys and they taped their nose shut so they could only breath through their mouths. What they found was they found facial deformation. Their faces started to get narrower and testosterone levels decrease. This whole sinkhole of issues happens just from breathing incorrectly because your mouth is built for eating. It’s not a breathing vessel.

Dr. Pompa:
Yeah, I have to breath out my nose; this is a revelation.

Aaron Alexander:
Right, so that’s really simple. Breathing through the noise, it’s a smaller passageway, so it helps activate those diaphragmatic muscles. You’re just breathing through the place you’ve been meant to breath for—

Dr. Pompa:
What do you think about this? I know it’s a big deal for people who breathe through their mouth when they’re sleeping. It changes like you said, physiology, oxygen uptake, the brain, you name it. People say you can train it by taping your mouth shut opposite of the monkeys. Have you heard of that or do you recommend that?

Aaron Alexander:
Yeah, Patrick McKeown. There’s a book called, Oxygen Advantage people can check out. He’s actually going to be in my upcoming book. I haven’t done it personally, so I couldn’t say, but I’ve heard a lot of people that I respect say that they have done it and had great results from it. There’s specific tapes that you can get for that. You can just throw some whatever on there, but there actually is specific mouth taping, which sounds pretty traumatic, but I’ve heard good things about it.

Dr. Pompa:
Yeah, I have, too. I just wanted to get your opinion on it. Eventually, does it become a habit? You don’t have to sleep your whole life with tape on?

Aaron Alexander:
Yeah, exactly; that’s the thing. A big thing, it’s just a really interesting point with that is with the facial deformation. When you’re breathing through your nose—actually, people can just do it right now. If you just breathe through your nose as you’re listening to this, you’ll notice naturally, your tongue will start to go up to the hard palette, go up to the top of your mouth.

What that does is it’s actually creating an outward pressure. You’re pushing your face away as opposed to it sinking in. When you’re pushing that face away, think of this as like all your life as from a baby as your palette’s forming. If you have those—if you’re not able to have adequate expansion outward, then your teeth will start to get crowded and get really crooked. In the Oxygen Advantage, that’s a big thing they get into there is the orthodontic issues of mouth breathing.

Dr. Pompa:
Yeah, that’s awesome. Aaron, thanks for being on this show.

Aaron Alexander:
Yeah, man.

Dr. Pompa:
It’s a very big thing. Get Aaron’s material. Get his book. Go to his podcast. You’ll love it. Thanks, Man.

Aaron Alexander:
Then I will release our podcast that we recorded probably eight months ago or something like that on the same—whenever you release this, I will release that so people can—if they want to continue, they can hear you on the other side.

Dr. Pompa:
Yeah, awesome. Yeah, perfect. Awesome, man. I’ll see you at the next seminar I’m sure.

Aaron Alexander:
Amen; yeah, I’ll see you soon.

Ashley:
That’s it for this week. I hope you enjoyed today’s episode which was brought to you by Fastonic Molecular Hydrogen. Please check it out at getfastonic.com. We’ll be back next week and every Friday at 10 AM Eastern. We truly appreciate your support. You can always find us at podcast.drpompa.com. Please remember to spread the love by liking, subscribing, giving an iTunes review, or sharing this show with anyone you think may benefit from the information heard here. As always, thanks for listening.