Articles

R2 Regenerating the Cell Membrane Omega 6 and Omega 3 Fatty Acid Ratio

R2 – Regenerating The Cellular Membrane

The cell membrane or lipid bilayer, which surrounds every cell in our body, acts as a protective barrier and controls what goes in and out of the cell. In order for our cells to effectively eliminate toxins, they must have a healthy and functional membrane.1

Embedded within the cell membrane are various types of proteins that act as receptors, channels, pumps, and enzymes. These proteins are responsible for receiving signals from the cell's environment, transporting substances in and out of the cell, and facilitating chemical reactions within the cell.2

For example, when a hormone binds to its specific receptor on the cellular membrane, it triggers a series of events that ultimately lead to a response from the cell. This response can range from changes in gene expression to altering the cell's shape and movement.3

Similarly, ion channels in the cellular membrane help maintain the cell's internal environment by regulating the flow of ions such as sodium, potassium, and calcium. This is important for functions like muscle contraction and nerve signaling.4

When everything is in balance, this system works like a well-oiled machine. However, when cellular inflammation is present, it impedes the function of membrane proteins. In order to regenerate the cellular membrane back to ideal form, toxins that cause inflammation must be eliminated.5

If you haven’t already, read more about R1 – removing the source of toxins that cause inflammation.

What Causes Cellular Membrane Inflammation?

Cellular membrane inflammation occurs when toxins such as heavy metals, mold, and hidden infections cause damage to the cellular membrane. When toxins breach this barrier, they disrupt essential processes within the cell, leading to inflammation. This inflammation contributes to various health issues, including allergies, autoimmune diseases, and hormone dysfunction.6

An Inflamed Cellular Membrane Affects Integral Membrane Proteins

One aspect that is affected by an inflamed cellular membrane is integral membrane proteins (IMP). These are specialized protein molecules that are embedded within the cellular membrane. They play crucial roles in cell signaling, transport of molecules, and maintaining the structural integrity of the cell.7

When the cellular membrane is inflamed, it disrupts the function and structure of integral membrane proteins. This is because inflammation causes changes in the composition and fluidity of the cellular membrane, which alters the positioning and conformation of IMPs. As a result, their ability to perform essential functions is compromised.8

Moreover, inflamed cellular membranes also lead to increased permeability, allowing molecules that are typically not allowed to enter the cell to pass through. This is dangerous as it allows harmful substances or pathogens to enter the cell and cause damage.9

Regenerating The Cellular Membrane - Integral Membrane Proteins

Cellular Membrane Inflammation Reduces Transport Into And Out Of The Cell

When there is inflammation throughout the cellular membrane, it leads to nutrient deficiencies. This is because the cellular membrane regulates the passage of nutrients and other molecules into and out of the cell. Essential vitamins and minerals are not able to enter the cell properly, resulting in inadequate nutrition for cellular metabolism.

An inflamed membrane also causes difficulty in removing waste products from the cells. This leads to a buildup of toxins and metabolic waste, further exacerbating the inflammation. As a result, cells are not able to function optimally, leading to tissue damage and various health issues.10

Inflammation of cellular membranes also affects cell signaling and communication. This is because cellular membranes play a crucial role in transmitting signals between cells and organ systems. When inflamed, these signals are not effectively transmitted, leading to disruptions in normal body functions.11

Furthermore, chronic inflammation of cellular membranes is known to contribute to the development of certain diseases and conditions such as atherosclerosis, rheumatoid arthritis, and various autoimmune disorders. It has also been linked to premature aging and increased risk of chronic diseases.12 13

Dr. Bruce Lipton’s Discovery Between Innate Intelligence And The Cellular Membrane

Dr. Bruce Lipton is a well-known cellular biologist who has been studying the effects of the cell membrane on gene expression for decades. His groundbreaking research has challenged traditional notions of genetic determinism and shed light on how our environment and perceptions affect the expression of our genes.

One of Lipton's key findings is that the cell membrane is not just a protective barrier but also acts as an intelligent interface between the cell and its external environment. This means that the signals from our environment can directly influence the behavior of our cells.14

At the core of Lipton's research is the concept of epigenetics, which refers to changes in gene expression without any alteration in the underlying DNA sequence. He has shown that the cell membrane is responsible for controlling which genes are turned on or off, and this can be influenced by various environmental factors such as nutrition, stress, and emotions.15

Lipton's research dictates that our perceptions and beliefs can override genetic predispositions and have a significant impact on our health and well-being. For example, stress and negative emotions lead to changes in the cell membrane, which affect gene expression. This means that our thoughts, attitudes, and perceptions directly influence our biology at the cellular level.

Simply put, positive emotions and a healthy environment help to keep the cell membrane in an optimal state, promoting the expression of beneficial genes.

A Dysfunctional Cellular Membrane Leads To Undesirable Gene Expression

When the cellular membrane becomes dysfunctional, it affects the signaling pathways that control gene expression. These pathways rely on specific molecules called signaling molecules to communicate with the cell's nucleus and activate or suppress certain genes. If the cellular membrane is compromised, these signaling molecules are not able to properly reach their intended target, resulting in altered gene expression.16

A dysfunctional cellular membrane leads to oxidative stress, which is an imbalance between the production of reactive oxygen species (ROS) and the body's ability to detoxify them. Oxidative stress damages DNA and epigenetic modifications, resulting in changes in gene expression.17

This is why regenerating the cellular membrane to an ideal state is so foundationally important to achieving good health. A properly functioning cellular membrane initiates the cell to turn on good genes and turn off bad genes, ensuring your best genetic traits are expressed.

Regenerating The Mitochondrial Membrane – ATP Energy Is Required To Detox The Cell

Mitochondria are known as the powerhouse of our cells, responsible for generating ATP (adenosine triphosphate), which is the main source of cellular energy. However, when the mitochondrial membrane becomes inflamed, it disrupts the normal functioning of mitochondria and leads to a decrease in energy production.18

To prevent this, it is important to understand the causes of mitochondrial membrane inflammation and how we can reduce it. One of the main causes is oxidative stress. Antioxidants help neutralize these free radicals, protecting the mitochondrial membrane from inflammation.19

Another factor that contributes to mitochondrial membrane inflammation is a high sugar and processed food diet. These types of foods result in oxidative stress and also lead to insulin resistance, which can further damage the mitochondria. It is important to maintain a balanced and healthy diet to support optimal mitochondrial function.20

In addition to reducing inflammation, it is important to support the repair and regeneration of the mitochondrial membrane. This can be done through exercise, specifically HIIT exercise, which has been shown to improve mitochondrial function and reduce inflammation in the body.21

Regenerating The Mitochondrial Membrane - ATP Energy Is Required To Detox The Cell

The Process Of Regenerating The Cellular Membrane

In a process called lipid synthesis, the cell is able to produce new phospholipids and incorporate them into the damaged membrane. This process involves enzymes and other proteins that work together to build the phospholipids from smaller molecules such as fatty acids. The newly synthesized lipids are then transported to the site of damage in the membrane where they can seamlessly integrate and repair any gaps or ruptures.22

The Composition Of The Cellular Membrane

Omega-6 and omega-3 fatty acids play important roles in maintaining the fluidity and permeability of the cellular membrane. Omega-6 and omega-3 are both polyunsaturated fatty acids (PUFAs), meaning they have multiple double bonds in their chemical structure. These fatty acids cannot be produced by our bodies and must be obtained through our diet.23

The balance between these two types of fats is crucial for the proper functioning of the cellular membrane. Too much omega-6 fatty acids in proportion to omega-3 can lead to increased inflammation and decreased fluidity of the membrane. This can affect the ability of substances to pass through the membrane and disrupt important cellular processes.24

On the other hand, the proper proportion of omega-3 fatty acids can improve the fluidity of the membrane and regulate inflammatory responses, leading to better overall health. Studies have also shown that the consumption of adequate amounts of omega-3 fatty acids improve cell signaling and communication.25

The traditional Western diet tends to be high in omega-6 fatty acids due to the widespread consumption of processed foods and vegetable oils. However, research has shown that an imbalanced ratio of omega-6 to omega-3 can increase the risk of chronic diseases. Even worse, processed vegetable oils often contain rancid omega-6 fatty acids. Consuming rancid omega-6 oils are linked with chronic inflammation and a long list of diseases.26 27

What Diet Provides High Quality Omega-6 And Omega-3 Fatty Acids?

High Quality Omega-3 Fatty Acid Foods

Consuming whole, unprocessed foods with sources of omega-3 fatty acids into our diet, such as fatty fish like salmon, sardines, and mackerel, as well as plant-based sources like chia seeds, flaxseeds, and walnuts are essential for cellular membrane function.28

High Quality Omega-6 Fatty Acid Foods

Nuts and seeds are excellent sources of omega-6 fatty acids. Some of the best options include walnuts, almonds, pumpkin seeds, and sunflower seeds. These foods not only provide omega-6 fatty acids, but also contain other beneficial nutrients like fiber, protein, and antioxidants.29

Avocado is another great source of omega-6 fatty acids. In addition to providing healthy fats, avocados also contain vitamins, minerals, and antioxidants that support heart health and reduce inflammation.30

Olive oil is a staple in the Mediterranean diet and is known for its many health benefits. It is a good source of omega-6 fatty acids, as well as monounsaturated fats which have been linked to improved heart health.31

Grass-fed meat is a great source of omega-6 fatty acids, as well as other important nutrients like protein and iron. Grass-fed meat also contains high quantities of conjugated linoleic acid (CLA) which helps us build muscle and burn fat.32 33

Flaxseeds are an excellent plant-based source of omega-6 fatty acids. They also contain high levels of fiber and antioxidants, making them a nutritious addition to any diet. Similar to flaxseeds, chia seeds are also a great plant-based source of omega-6 fatty acids.34

Regenerating The Cellular Membrane With My Cellular Healing Diet

Regenerating The Cellular Membrane With My Cellular Healing Diet

My Cellular Healing Diet provides the body with the products required to repair the lipid bilayer like healthy omega-6 and omega-3 fatty acids from real, whole foods. By incorporating a diet with the build blocks for cellular membrane repair, the body systemically regenerates cellular membranes.

Simply put, if we remove the toxins presented in R1 and provide the building blocks for R2 – Regenerating The Cellular Membrane, the body is able to heal itself.

Now it is time for R3 – Restoring Cellular Energy.

References

1 Alberts B, Johnson A, Lewis J, et al. Molecular Biology of the Cell. 4th edition. New York: Garland Science; 2002. The Lipid Bilayer. Available from: https://www.ncbi.nlm.nih.gov/books/NBK26871/

2 Qiu W, Fu Z, Xu GG, Grassucci RA, Zhang Y, Frank J, Hendrickson WA, Guo Y. Structure and activity of lipid bilayer within a membrane-protein transporter. Proc Natl Acad Sci U S A. 2018 Dec 18;115(51):12985-12990. doi: 10.1073/pnas.1812526115. Epub 2018 Dec 3. PMID: 30509977; PMCID: PMC6304963.

3 Robertson JL. The lipid bilayer membrane and its protein constituents. J Gen Physiol. 2018 Nov 5;150(11):1472-1483. doi: 10.1085/jgp.201812153. Epub 2018 Sep 25. PMID: 30254021; PMCID: PMC6219687.

4 Levitan I, Fang Y, Rosenhouse-Dantsker A, Romanenko V. Cholesterol and ion channels. Subcell Biochem. 2010;51:509-49. doi: 10.1007/978-90-481-8622-8_19. PMID: 20213557; PMCID: PMC2895485.

5 Chen L, Deng H, Cui H, Fang J, Zuo Z, Deng J, Li Y, Wang X, Zhao L. Inflammatory responses and inflammation-associated diseases in organs. Oncotarget. 2017 Dec 14;9(6):7204-7218. doi: 10.18632/oncotarget.23208. PMID: 29467962; PMCID: PMC5805548.

6 Langan D, Rose NR, Moudgil KD. Common innate pathways to autoimmune disease. Clin Immunol. 2020 Mar;212:108361. doi: 10.1016/j.clim.2020.108361. Epub 2020 Feb 10. PMID: 32058071; PMCID: PMC8324042.

7 Majeed S, Ahmad AB, Sehar U, Georgieva ER. Lipid Membrane Mimetics in Functional and Structural Studies of Integral Membrane Proteins. Membranes (Basel). 2021 Sep 3;11(9):685. doi: 10.3390/membranes11090685. PMID: 34564502; PMCID: PMC8470526.

8 de Groot NS, Burgas MT. Is membrane homeostasis the missing link between inflammation and neurodegenerative diseases? Cell Mol Life Sci. 2015 Dec;72(24):4795-805. doi: 10.1007/s00018-015-2038-4. Epub 2015 Sep 24. PMID: 26403788; PMCID: PMC5005413.

9 Bednarek R. In Vitro Methods for Measuring the Permeability of Cell Monolayers. Methods Protoc. 2022 Feb 9;5(1):17. doi: 10.3390/mps5010017. PMID: 35200533; PMCID: PMC8874757.

10 Ammendolia, D.A., Bement, W.M. & Brumell, J.H. Plasma membrane integrity: implications for health and disease. BMC Biol 19, 71 (2021). https://doi.org/10.1186/s12915-021-00972-y

11 Bender EC, Kraynak CA, Huang W, Suggs LJ. Cell-Inspired Biomaterials for Modulating Inflammation. Tissue Eng Part B Rev. 2022 Apr;28(2):279-294. doi: 10.1089/ten.TEB.2020.0276. Epub 2021 Jul 29. PMID: 33528306; PMCID: PMC9063153.

12 Duan L, Rao X, Sigdel KR. Regulation of Inflammation in Autoimmune Disease. J Immunol Res. 2019 Feb 28;2019:7403796. doi: 10.1155/2019/7403796. PMID: 30944837; PMCID: PMC6421792.

13 Pahwa R, Goyal A, Jialal I. Chronic Inflammation. [Updated 2023 Aug 7]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK493173/

14 Gustafson C. Bruce Lipton, PhD: The Jump From Cell Culture to Consciousness. Integr Med (Encinitas). 2017 Dec;16(6):44-50. PMID: 30936816; PMCID: PMC6438088.

15 Virgallito, L. (2021, November 30). How our thoughts control our DNA. Bruce H. Lipton, PhD. https://www.brucelipton.com/how-our-thoughts-control-our-dna/

16 Smith M, Flodman PL. Expanded Insights Into Mechanisms of Gene Expression and Disease Related Disruptions. Front Mol Biosci. 2018 Nov 27;5:101. doi: 10.3389/fmolb.2018.00101. PMID: 30542652; PMCID: PMC6277798.

17 Juan CA, Pérez de la Lastra JM, Plou FJ, Pérez-Lebeña E. The Chemistry of Reactive Oxygen Species (ROS) Revisited: Outlining Their Role in Biological Macromolecules (DNA, Lipids and Proteins) and Induced Pathologies. Int J Mol Sci. 2021 Apr 28;22(9):4642. doi: 10.3390/ijms22094642. PMID: 33924958; PMCID: PMC8125527.

18 Cojocaru KA, Luchian I, Goriuc A, Antoci LM, Ciobanu CG, Popescu R, Vlad CE, Blaj M, Foia LG. Mitochondrial Dysfunction, Oxidative Stress, and Therapeutic Strategies in Diabetes, Obesity, and Cardiovascular Disease. Antioxidants (Basel). 2023 Mar 7;12(3):658. doi: 10.3390/antiox12030658. PMID: 36978905; PMCID: PMC10045078.

19 Huang ML, Chiang S, Kalinowski DS, Bae DH, Sahni S, Richardson DR. The Role of the Antioxidant Response in Mitochondrial Dysfunction in Degenerative Diseases: Cross-Talk between Antioxidant Defense, Autophagy, and Apoptosis. Oxid Med Cell Longev. 2019 Apr 7;2019:6392763. doi: 10.1155/2019/6392763. PMID: 31057691; PMCID: PMC6476015.

20 Kyriazis ID, Vassi E, Alvanou M, Angelakis C, Skaperda Z, Tekos F, Garikipati VNS, Spandidos DA, Kouretas D. The impact of diet upon mitochondrial physiology (Review). Int J Mol Med. 2022 Nov;50(5):135. doi: 10.3892/ijmm.2022.5191. Epub 2022 Sep 21. PMID: 36129147; PMCID: PMC9542544.

21 Chou CH, Fu TC, Tsai HH, Hsu CC, Wang CH, Wang JS. High-intensity interval training enhances mitochondrial bioenergetics of platelets in patients with heart failure. Int J Cardiol. 2019 Jan 1;274:214-220. doi: 10.1016/j.ijcard.2018.07.104. Epub 2018 Jul 27. PMID: 30072155.

22 Cockcroft S. Mammalian lipids: structure, synthesis and function. Essays Biochem. 2021 Nov 2;65(5):813-845. doi: 10.1042/EBC20200067. PMID: 34415021; PMCID: PMC8578989.

23 Fuentes NR, Kim E, Fan YY, Chapkin RS. Omega-3 fatty acids, membrane remodeling and cancer prevention. Mol Aspects Med. 2018 Dec;64:79-91. doi: 10.1016/j.mam.2018.04.001. Epub 2018 Apr 12. PMID: 29627343; PMCID: PMC6185832.

24 Cotogni P, Muzio G, Trombetta A, Ranieri VM, Canuto RA. Impact of the omega-3 to omega-6 polyunsaturated fatty acid ratio on cytokine release in human alveolar cells. JPEN J Parenter Enteral Nutr. 2011 Jan;35(1):114-21. doi: 10.1177/0148607110372392. PMID: 21224438.

25 Valentine RC, Valentine DL. Omega-3 fatty acids in cellular membranes: a unified concept. Prog Lipid Res. 2004 Sep;43(5):383-402. doi: 10.1016/j.plipres.2004.05.004. PMID: 15458813.

26 Patterson E, Wall R, Fitzgerald GF, Ross RP, Stanton C. Health implications of high dietary omega-6 polyunsaturated Fatty acids. J Nutr Metab. 2012;2012:539426. doi: 10.1155/2012/539426. Epub 2012 Apr 5. PMID: 22570770; PMCID: PMC3335257.

27 DiNicolantonio JJ, O'Keefe JH. Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis. Open Heart. 2018 Sep 26;5(2):e000898. doi: 10.1136/openhrt-2018-000898. PMID: 30364556; PMCID: PMC6196963.

28 Innes JK, Calder PC. Marine Omega-3 (N-3) Fatty Acids for Cardiovascular Health: An Update for 2020. Int J Mol Sci. 2020 Feb 18;21(4):1362. doi: 10.3390/ijms21041362. PMID: 32085487; PMCID: PMC7072971.

29 DiNicolantonio JJ, O'Keefe J. The Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing the Risk of Autoimmune Diseases, Asthma, and Allergies. Mo Med. 2021 Sep-Oct;118(5):453-459. PMID: 34658440; PMCID: PMC8504498.

30 Dreher ML, Davenport AJ. Hass avocado composition and potential health effects. Crit Rev Food Sci Nutr. 2013;53(7):738-50. doi: 10.1080/10408398.2011.556759. PMID: 23638933; PMCID: PMC3664913.

31 Schwingshackl L, Hoffmann G. Monounsaturated fatty acids, olive oil and health status: a systematic review and meta-analysis of cohort studies. Lipids Health Dis. 2014 Oct 1;13:154. doi: 10.1186/1476-511X-13-154. PMID: 25274026; PMCID: PMC4198773.

32 Nogoy KMC, Sun B, Shin S, Lee Y, Zi Li X, Choi SH, Park S. Fatty Acid Composition of Grain- and Grass-Fed Beef and Their Nutritional Value and Health Implication. Food Sci Anim Resour. 2022 Jan;42(1):18-33. doi: 10.5851/kosfa.2021.e73. Epub 2022 Jan 1. PMID: 35028571; PMCID: PMC8728510.

33 Daley CA, Abbott A, Doyle PS, Nader GA, Larson S. A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. Nutr J. 2010 Mar 10;9:10. doi: 10.1186/1475-2891-9-10. PMID: 20219103; PMCID: PMC2846864.

34 Parikh M, Maddaford TG, Austria JA, Aliani M, Netticadan T, Pierce GN. Dietary Flaxseed as a Strategy for Improving Human Health. Nutrients. 2019 May 25;11(5):1171. doi: 10.3390/nu11051171. PMID: 31130604; PMCID: PMC6567199.

R1 Removing The Source of Toxins

R1 – Remove The Source Of Toxins

Fix the cell and you will get well.

When our cells are not functioning properly, our overall health suffers, leading to chronic disease. The first step of fixing the cell is to remove the source of toxins responsible for cellular dysfunction. By addressing the toxins that made us sick in the first place, we are removing the root cause of health issues at the most basic level, the cellular level.

Toxins Are All Around Us

Toxins come from a variety of sources in the air we breathe, the food we eat, the medical procedures we undergo, and even the products we use on a daily basis. These toxins accumulate in our cells over time, leading to cellular dysfunction and ultimately, various health problems like hormone issues and autoimmune conditions.1 2

The first step towards fixing the cell is to identify and remove the sources of toxins. Before anything else, we must stop or at least significantly reduce the influx of toxins that are flowing into our bodies. After that, we can focus on removing the cellular toxins that have built up within us over decades.

The three main toxins responsible for systemic cellular dysfunction include heavy metals, exposure to mold, and hidden infections.3 4 5 Other toxins that degrade cellular function include BPA, phthalates, bromine, and chlorine, to name a few.6 7 8 9

If we ever want to experience true health, we must consciously avoid toxins.

Remove The Source Of Toxins

Remove The Source Of Toxins – Heavy Metals

Heavy metals include lead, mercury, arsenic, and cadmium. Heavy metal contamination is widespread and occurs through various sources such as industrial waste, agricultural runoff, and even natural processes like erosion. Heavy metals are often released into the air during mining, smelting, and the burning of fossil fuels.10

Remove The Source Of Toxins – Mercury In Seafood

One of the most common ways people are exposed to mercury is through consuming contaminated fish and seafood. Mercury can accumulate in the bodies of fish and other marine life, especially larger predatory species like tuna, swordfish, and shark. This is because they consume smaller fish that have already absorbed mercury from the water.11

Remove The Source Of Toxins – Mercury Amalgam Fillings

Mercury amalgam fillings, also known as silver fillings, have been used for decades as a popular choice for dental restorations. They are made up of a mixture of metals, including silver, tin, copper, and approximately 50% mercury.12

The major issue with mercury amalgam fillings is that they continuously release small amounts of mercury vapor. This can happen through normal chewing and grinding of teeth, as well as exposure to hot liquids and acidic foods. The released mercury vapor is then absorbed into the body through the lungs and reaches different organs, including the brain.13

Mercury is a neurotoxin that has been linked to cognitive issues such as memory loss, confusion, and difficulty concentrating. It also affects the immune system, leading to autoimmune disorders and allergies. In addition, mercury has been shown to have negative impacts on the cardiovascular and respiratory systems.14

Remove The Source Of Toxins - Mercury Amalgam Fillings

Remove The Source Of Toxins – Lead

Lead is also highly toxic to humans, causing serious health issues when ingested or inhaled. While lead-based paints were banned in the 1970s and leaded gasoline was phased out in the 1990s, lead exposure is still a major concern.15 16

Lead can leach into drinking water from old pipes or soldered joints, especially in older buildings. This is more common in areas with acidic or soft water, as it corrodes the pipes more quickly. The longer the water sits in contact with lead, the higher its levels will be.17 Lead exposure is particularly concerning in urban areas where there are many old buildings with peeling lead-based paint and potential sources of pollution.

Lead contamination in soil is a major concern for both human health and the environment. It originates from various sources such as industrial activities, improper disposal of lead-containing materials, or using fertilizers that contain high levels of lead.18

Lead is often found in various consumer products such as cosmetics, toys, jewelry, and even food containers. This is especially concerning for children who are more susceptible to lead poisoning due to their smaller size and tendency to put objects in their mouths.19

How Heavy Metals Affect Cells

The cellular membrane is a lipid bilayer (2 layers of fat) that surrounds cells and gives them their shape. When heavy metals are present, they result in cellular membrane inflammation that changes the basic structure of the lipid bilayer resulting in hormone receptor problems, autoimmune conditions, and a long list of chronic diseases. The only way to deal with all of these issues simultaneously is to remove heavy metals from the cells and out of the body.20

Removing Heavy Metals From The Cells

The process of removing heavy metals from the body requires dedication and patience, as the detox is measured in years, not months. My goal is to teach my clients the process of detoxification so they can remove the heavy metals from their cells and get their health back.

Heavy Metal Blood Tests Don’t Tell The Whole Story

Realize that typical heavy metal tests don't actually show intracellular levels of heavy metals, but rather blood levels. This means that the results obtained for heavy metal levels can be misleading.21

Removing Heavy Metals From The Cells – Chelation

Chelators are substances that bind to and excrete heavy metals. However, there are only a few ideal chelators that completely bind to and remove heavy metals from the body without redistributing them to other tissues. It is imperative to use the correct heavy metal chelators at the proper intervals, and for long enough to finally remove these horrible toxins from the body.22

Remove The Source Of Toxins – Mold Exposure

Toxic mold exposure is the second main source of toxins responsible for systemic cellular dysfunction. Exposure to toxic mold can occur through inhalation, ingestion, or even skin contact.23

One of the most common ways people are exposed to toxic mold is through their homes. Mold can grow in areas with high moisture, such as bathrooms, basements, and attics. If left untreated, mold can spread quickly and release harmful toxins into the air we breathe.24

Inhaling these toxins often leads to a variety of health issues, ranging from mild allergies to more serious respiratory problems. Some common symptoms of toxic mold exposure include coughing, sneezing, itchy eyes, runny nose, and throat irritation. In severe cases, toxic mold exposure can even cause lung infections or exacerbate existing respiratory conditions.25

Research has shown that prolonged exposure to mold toxins have neurological impacts, such as memory loss, difficulty concentrating, and mood changes. In some cases, toxic mold exposure has even been linked to chronic fatigue syndrome and depression.26 27

Remove The Source Of Toxins - Mold Exposure

Removing The Source Of Toxic Mold

If you suspect that your home may have a mold problem, it's important to contact a professional for proper removal and remediation. However, many people aren’t even aware that they have a mold problem so it is important to have your house or business professionally analyzed for mold. Attempting to remove mold on your own can actually make the situation worse, as disturbing the mold causes it to release more toxins into the air.

Remove The Source Of Toxins – Hidden Infections

Hidden infections refer to any type of infection that is not easily detectable. This can include chronic sinus infections, undiagnosed dental infections, and even gut imbalances such as SIBO (small intestinal bacterial overgrowth). These hidden infections cause a wide range of symptoms, from fatigue and brain fog to joint pain and digestive issues.28 29

Hidden infections can fly under the radar for years. Additionally, many people attribute their symptoms to other causes and don't consider the possibility of an underlying infection.

Remove The Source Of Toxins – Hidden Infections – Root Canals

Root canals are a common dental procedure that is used to save severely damaged or infected teeth. While it may seem like a solution for preserving your natural tooth, there is growing evidence that root canals may actually be harmful to your health.30

One of the main concerns with root canals is the potential for hidden infections. When a tooth becomes infected, the bacteria can travel down through the root canal and into the surrounding tissue, leading to a chronic infection.31

These hidden infections are particularly concerning because they release toxins into the bloodstream. These toxins compromise the immune system and lead to a variety of health issues, such as fatigue, joint pain, and even autoimmune diseases. Studies have also shown the connection between root canals and diseases such as heart disease and stroke.32

Remove The Source Of Toxins – Discover Hidden Infections – Cone Beam Computed Tomography

One of the most effective ways to detect hidden infections is through Cone Beam Computed Tomography (CBCT). CBCT is a specialized type of X-ray technology that produces three-dimensional images of the body's structures. This advanced imaging technique allows us to see beyond what a regular X-ray can capture, providing a more detailed and accurate diagnosis.

CBCT is particularly useful in detecting hidden infections in the jaw and oral cavity. CBCT scans can help identify underlying infections that may be causing this inflammation, allowing for targeted treatment to remove the source of toxins.33

Remove The Source Of Toxins - Discover Hidden Infections - Cone Beam Computed Tomography

R1 – Remove The Source Of Toxins

Removing the source of toxins is the first step in addressing chronic illnesses. As soon as we remove the root of our health problems, we can move on to the next step.

R2 – Regenerating The Cellular Membrane

References

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2 Kharrazian D. Exposure to Environmental Toxins and Autoimmune Conditions. Integr Med (Encinitas). 2021 Apr;20(2):20-24. PMID: 34377090; PMCID: PMC8325494.

3 Balali-Mood M, Naseri K, Tahergorabi Z, Khazdair MR, Sadeghi M. Toxic Mechanisms of Five Heavy Metals: Mercury, Lead, Chromium, Cadmium, and Arsenic. Front Pharmacol. 2021 Apr 13;12:643972. doi: 10.3389/fphar.2021.643972. PMID: 33927623; PMCID: PMC8078867.

4 Kraft S, Buchenauer L, Polte T. Mold, Mycotoxins and a Dysregulated Immune System: A Combination of Concern? Int J Mol Sci. 2021 Nov 12;22(22):12269. doi: 10.3390/ijms222212269. PMID: 34830149; PMCID: PMC8619365.

5 Suprewicz Ł, Tokajuk G, Cieśluk M, Deptuła P, Sierpińska T, Wolak P, Wollny T, Tokajuk J, Głuszek S, Piktel E, Bucki R. Bacteria Residing at Root Canals Can Induce Cell Proliferation and Alter the Mechanical Properties of Gingival and Cancer Cells. Int J Mol Sci. 2020 Oct 24;21(21):7914. doi: 10.3390/ijms21217914. PMID: 33114460; PMCID: PMC7672538.

6 Wu X, Yang X, Geng X, Ji X, Zhang X, Yue H, Li G, Sang N. Bisphenol A Analogs Induce Cellular Dysfunction in Human Trophoblast Cells in a Thyroid Hormone Receptor-Dependent Manner: In Silico and In Vitro Analyses. Environ Sci Technol. 2022 Jun 21;56(12):8384-8394. doi: 10.1021/acs.est.1c08161. Epub 2022 Jun 6. PMID: 35666658.

7 Wang Y, Qian H. Phthalates and Their Impacts on Human Health. Healthcare (Basel). 2021 May 18;9(5):603. doi: 10.3390/healthcare9050603. PMID: 34069956; PMCID: PMC8157593.

8 Shakil S, Masjoan Juncos JX, Mariappan N, Zafar I, Amudhan A, Amudhan A, Aishah D, Siddiqui S, Manzoor S, Santana CM, Rumbeiha WK, Salim S, Ahmad A, Ahmad S. Behavioral and Neuronal Effects of Inhaled Bromine Gas: Oxidative Brain Stem Damage. Int J Mol Sci. 2021 Jun 12;22(12):6316. doi: 10.3390/ijms22126316. PMID: 34204780; PMCID: PMC8231550.

9 Isabella Santos de Genaro, Francine Maria de Almeida, Fernanda Degobbi Tenorio Quirino dos Santos Lopes, Deborah De Camargo Hizume Kunzler, Bruna Gabryela Busoletto Tripode, Adriana Kurdejak, Bruna Nakamura Cordeiro, Renata Pandolpho, Mariangela Macchione, Thayse Regina Brüggemann, Rodolfo Paula Vieira, Milton Arruda Martins, Iolanda de Fátima Lopes Calvo Tibério, Beatriz Mangueira Saraiva-Romanholo, Low-dose chlorine exposure impairs lung function, inflammation and oxidative stress in mice, Life Sciences, Volume 267, 2021, 118912, ISSN 0024-3205, https://doi.org/10.1016/j.lfs.2020.118912

10 Briffa J, Sinagra E, Blundell R. Heavy metal pollution in the environment and their toxicological effects on humans. Heliyon. 2020 Sep 8;6(9):e04691. doi: 10.1016/j.heliyon.2020.e04691. PMID: 32964150; PMCID: PMC7490536.

11 Barone G, Storelli A, Meleleo D, Dambrosio A, Garofalo R, Busco A, Storelli MM. Levels of Mercury, Methylmercury and Selenium in Fish: Insights into Children Food Safety. Toxics. 2021 Feb 20;9(2):39. doi: 10.3390/toxics9020039. PMID: 33672494; PMCID: PMC7923435.

12 Sjursen TT, Lygre GB, Dalen K, Helland V, Laegreid T, Svahn J, Lundekvam BF, Björkman L. Changes in health complaints after removal of amalgam fillings. J Oral Rehabil. 2011 Nov;38(11):835-48. doi: 10.1111/j.1365-2842.2011.02223.x. Epub 2011 Apr 23. PMID: 21517933; PMCID: PMC3229679.

13 Homme KG, Kern JK, Haley BE, Geier DA, King PG, Sykes LK, Geier MR. New science challenges old notion that mercury dental amalgam is safe. Biometals. 2014 Feb;27(1):19-24. doi: 10.1007/s10534-013-9700-9. Epub 2014 Jan 14. PMID: 24420334; PMCID: PMC3905169.

14 Pollard KM, Cauvi DM, Toomey CB, Hultman P, Kono DH. Mercury-induced inflammation and autoimmunity. Biochim Biophys Acta Gen Subj. 2019 Dec;1863(12):129299. doi: 10.1016/j.bbagen.2019.02.001. Epub 2019 Feb 10. PMID: 30742953; PMCID: PMC6689266.

15 Jacobs DE, Clickner RP, Zhou JY, Viet SM, Marker DA, Rogers JW, Zeldin DC, Broene P, Friedman W. The prevalence of lead-based paint hazards in U.S. housing. Environ Health Perspect. 2002 Oct;110(10):A599-606. doi: 10.1289/ehp.021100599. PMID: 12361941; PMCID: PMC1241046.

16 Michael J. McFarland, Matt E. Hauer, Aaron Reuben. Half of US population exposed to adverse lead levels in early childhood. Proceedings of the National Academy of Sciences, 2022; 119 (11) DOI: 10.1073/pnas.2118631119

17 Rabin R. The lead industry and lead water pipes “A Modest Campaign”. Am J Public Health. 2008 Sep;98(9):1584-92. doi: 10.2105/AJPH.2007.113555. Epub 2008 Jul 16. PMID: 18633098; PMCID: PMC2509614.

18 Alengebawy A, Abdelkhalek ST, Qureshi SR, Wang MQ. Heavy Metals and Pesticides Toxicity in Agricultural Soil and Plants: Ecological Risks and Human Health Implications. Toxics. 2021 Feb 25;9(3):42. doi: 10.3390/toxics9030042. PMID: 33668829; PMCID: PMC7996329.

19 Hauptman M, Bruccoleri R, Woolf AD. An Update on Childhood Lead Poisoning. Clin Pediatr Emerg Med. 2017 Sep;18(3):181-192. doi: 10.1016/j.cpem.2017.07.010. PMID: 29056870; PMCID: PMC5645046.

20 Sun X, Deng Y, Fang L, Ni M, Wang X, Zhang T, Chen Y, Cai G, Pan F. Association of Exposure to Heavy Metal Mixtures with Systemic Immune-Inflammation Index Among US Adults in NHANES 2011-2016. Biol Trace Elem Res. 2023 Oct 10. doi: 10.1007/s12011-023-03901-y. Epub ahead of print. PMID: 37817047.

21 Zajac L, Johnson SA, Hauptman M. Doc, can you test me for “toxic metals”? Challenges of testing for toxicants in patients with environmental concerns. Curr Probl Pediatr Adolesc Health Care. 2020 Feb;50(2):100762. doi: 10.1016/j.cppeds.2020.100762. Epub 2020 Feb 27. PMID: 32115369; PMCID: PMC7230008.

22 Sears ME. Chelation: harnessing and enhancing heavy metal detoxification–a review. ScientificWorldJournal. 2013 Apr 18;2013:219840. doi: 10.1155/2013/219840. PMID: 23690738; PMCID: PMC3654245.

23 Kraft S, Buchenauer L, Polte T. Mold, Mycotoxins and a Dysregulated Immune System: A Combination of Concern? Int J Mol Sci. 2021 Nov 12;22(22):12269. doi: 10.3390/ijms222212269. PMID: 34830149; PMCID: PMC8619365.

24 Harding CF, Pytte CL, Page KG, Ryberg KJ, Normand E, Remigio GJ, DeStefano RA, Morris DB, Voronina J, Lopez A, Stalbow LA, Williams EP, Abreu N. Mold inhalation causes innate immune activation, neural, cognitive and emotional dysfunction. Brain Behav Immun. 2020 Jul;87:218-228. doi: 10.1016/j.bbi.2019.11.006. Epub 2019 Nov 18. PMID: 31751617; PMCID: PMC7231651.

25 Sung AH, Martin S, Phan B, Benigno M, Stephens J, Chambers R, Aram JA. Patient Characteristics and Risk Factors in Invasive Mold Infections: Comparison from a Systematic Review and Database Analysis. Clinicoecon Outcomes Res. 2021 Jun 25;13:593-602. doi: 10.2147/CEOR.S308744. PMID: 34211287; PMCID: PMC8241810.

26 Brewer JH, Thrasher JD, Straus DC, Madison RA, Hooper D. Detection of mycotoxins in patients with chronic fatigue syndrome. Toxins (Basel). 2013 Apr 11;5(4):605-17. doi: 10.3390/toxins5040605. PMID: 23580077; PMCID: PMC3705282.

27 Potera C. Molding a link to depression. Environ Health Perspect. 2007 Nov;115(11):A536. doi: 10.1289/ehp.115-a536a. PMID: 18007972; PMCID: PMC2072855.

28 Murray CA, Saunders WP. Root canal treatment and general health: a review of the literature. Int Endod J. 2000 Jan;33(1):1-18. doi: 10.1046/j.1365-2591.2000.00293.x. PMID: 11307468.

29 Achufusi TGO, Sharma A, Zamora EA, Manocha D. Small Intestinal Bacterial Overgrowth: Comprehensive Review of Diagnosis, Prevention, and Treatment Methods. Cureus. 2020 Jun 27;12(6):e8860. doi: 10.7759/cureus.8860. PMID: 32754400; PMCID: PMC7386065.

30 Wong J, Manoil D, Näsman P, Belibasakis GN, Neelakantan P. Microbiological Aspects of Root Canal Infections and Disinfection Strategies: An Update Review on the Current Knowledge and Challenges. Front Oral Health. 2021 Jun 25;2:672887. doi: 10.3389/froh.2021.672887. PMID: 35048015; PMCID: PMC8757850.

31 Sobieszczański J, Mertowski S, Sarna-Boś K, Stachurski P, Grywalska E, Chałas R. Root Canal Infection and Its Impact on the Oral Cavity Microenvironment in the Context of Immune System Disorders in Selected Diseases: A Narrative Review. J Clin Med. 2023 Jun 17;12(12):4102. doi: 10.3390/jcm12124102. PMID: 37373794; PMCID: PMC10298853.

32 Aloutaibi YA, Alkarim AS, Qumri EM, Almansour LA, Alghamdi FT. Chronic Endodontic Infections and Cardiovascular Diseases: Does the Evidence Support an Independent Association? Cureus. 2021 Nov 24;13(11):e19864. doi: 10.7759/cureus.19864. PMID: 34976491; PMCID: PMC8712192.

33 Bisla S, Gupta A, Singh H, Sehrawat A, Shukla S. Evaluation of relationship between odontogenic infections and maxillary sinus changes: A Cone Beam Computed Tomography-based study. J Oral Biol Craniofac Res. 2022 Sep-Oct;12(5):645-650. doi: 10.1016/j.jobcr.2022.08.001. Epub 2022 Aug 11. PMID: 36045940; PMCID: PMC9421310.

Carob Coconut Date Balls

carob-coconut-date-balls

  • 1.5 cups shredded coconut flakes (unsweetened), divided
  • 1 cup dates (soaked in warm water for 5 minutes)
  • 2 tbs coconut oil, melted
  • ½ cup carob powder
  • ½ tsp cinnamon
  • 1 tsp gelatin (optional)
  • Pinch of sea salt
  1. On 2 plates, place ½ cup of coconut flakes and carob powder. Set aside.
  2. Place 1 cup coconut flakes, dates, cinnamon, gelatin, salt, and melted oil into blender.
  3. Mix until paste forms.
  4. Place in bowl and form balls with hands. Add more melted oil if needed.
  5. Roll balls in carob powder then in coconut flakes.
  6. Line balls on baking sheet and bake for about 12 minutes, or until flakes are golden.
  7. Allow to cool and enjoy!

Sweet Potato Chips

sweet potato chips

  • 2-3 purple sweet potatoes
  • Coconut oil, melted
  • Sea salt
  1. Preheat oven to 375° F.
  2. Wash and slice sweet potatoes carefully with a mandolin.
  3. Place in a bowl and generously coat with melted coconut oil and sea salt.
  4. Spread evenly on a baking sheet.
  5. Bake for 10-12 minutes on each side, flipping chips half way through.
  6. Serve with guacamole and enjoy!

Carrot Ginger Apple Soup

carrot ginger apple soup

  • 1 lb. carrots, roughly chopped
  • 1 can full-fat coconut milk
  • 1 large onion, diced
  • 1 apple, chopped
  • 3-4 cloves garlic, minced
  • 3-4 Tbsp. ground or fresh grated ginger
  • Cooking fat
  • Sea salt
  • Freshly ground pepper
  1. Sauté diced onion and garlic in cooking fat until translucent and fragrant.
  2. Place carrots, coconut milk, sautéed onion and garlic, and apple into a high speed blender and mix thoroughly.
  3. Pour mixture into a saucepan. Heat and add seasonings to taste.
  4. Enjoy!

 

Intermittent Fasting – The Best Strategy for Weight Loss

Recently my wife, Merily, and I enjoyed a night out at one of my favorite restaurants, VENETO in Salt Lake City. VENETO specializes in using authentic ingredients, including handmade, non-GMO pasta, made from ancient grain shipped in from Italy, allowing Merily and I to indulge in the occasional pasta dish, something we would never touch unless it was glyphosate-free. Plus, friends who are gluten sensitive can eat the pasta served there too (an example for those who travel to Europe and are able to enjoy grains without issue). I love when restaurants behave with integrity, making it easier for us to dine out without ruining our weight loss goals, healthy diet, or adding significantly to our toxic burden.Think you can’t dine out without ruining your healthy diet? Try these biohacks for maintaining your health goals while on the road!

While at VENETO, we were joined by the owners, married couple Amy and Marco. Amy posed such an interesting weight loss question that we immediately recorded my answer on Facebook Live. Her problem is a classic for many Americans who are trying to meet their weight loss goals or maintain their current weight.

Both Marco and Amy had concerns about how to maintain a healthy weight, which seemed to them has become harder as they grow older. A debate had popped up between their differing ideas of HOW to achieve and maintain their desired weight, and I was asked to give my perspective.

Here’s the interesting thing: Marco and Amy were raised to eat very differently. Marco, a native of Italy, approached eating in a more European way. He tended to eat little to nothing for most of the day, and a big meal in the evening. Pasta was a big part of his childhood, and he doesn’t shy away from eating it now. Amy, born and raised in Utah, was convinced that this wasn’t going to be a good method for weight loss. Everything that she learned about achieving a healthy weight involved a restrictive diet, counting calories, watching macronutrients (carbs, fat, protein). Amy eats small meals frequently throughout the day. She has a long list of foods that she completely avoids. So their question for me was, “Who has the better approach to eating?”

Well, Amy, I’m sorry, but this time I have to give Marco the gold star. His approach to eating is a healthier way to eat, and better for weight loss in the long run. In some countries in Europe, this is simply how one eats. For the rest of us, we gave it a name. This style of eating less often is called intermittent fasting, and it’s an effective tool for addressing so many health problems, including excess weight.

What is Intermittent Fasting?

It sounds complicated, but intermittent fasting is actually a very simple concept. The idea is to do a short daily fast, only eating during certain hours of the day. So, for example, you might stop all food intake after 8pm, sleep, wake up the next morning, and, except for non-sugary drinks (pure water, organic coffee, tea, etc), you continue the fast until mid-day, or even that evening. Food for that day is consumed between the hours of 2 and 8pm. As you grow accustomed to intermittent fasting, you can push that window of time to be even more compressed. Some prefer to eat earlier in the day instead of the evening hours, i.e. 9AM to 3PM, and that works too. The key is consistency and finding what works for your schedule and lifestyle.

Intermittent fasting is a dietary approach that we see historically and archaeologically all over the world. I personally eat this way, and have coached many of my clients through it, who have experienced tremendous benefits and increase in health and weight loss. The standard American diet has strayed very far from this approach with disastrous results. Chronic inflammation is on the rise, leading to problems like immune disorders, hormone dysfunction, thyroid disease (see our thyroid detox), cancer, and even weight loss resistance. Intermittent fasting1 is known to be a fantastic tool for managing these issues, but here are a few reasons why it’s specifically beneficial for weight loss.

Efficient Fat Burning for Weight Loss

Let’s take a closer look at Amy’s diet, which involved eating small, frequent meals throughout the day. Now, she’s hardly alone in thinking this is the way to lose weight. We’ve been told by our family doctors and health organizations for decades that the way to lose weight is to restrict caloric intake, and to eat smaller meals more often. But ask yourself this: In weight loss, you’re trying to shed excess fat stores. You want your body to burn through its own fat, right? If Amy is eating throughout the day – even if they’re small meals – when is her body getting the opportunity to burn her stored body fat? Your body will use the energy from the food that you eat before it starts tapping into your fat stores. So, if you’re eating frequently throughout the day, there’s no need to burn stored fat for energy. Your body will simply use the energy from the food you eat, and leave its fat stores relatively untouched. Intermittent fasting solves this problem by forcing your body to burn its own fat. In other words, intermittent fasting helps to push your body into ketosis, or fat burning mode, using fat as cellular fuel.

If you’re only eating within a compressed window of time in the day, your body will switch to using its own fat stores as an energy source until you eat. It will tap into the very fat that you’re looking to burn. In addition, over time you become very efficient at burning fat for fuel. This is one of the healthiest ways to promote true and lasting weight loss, and it can help maintain weight once you’ve reached your desired goal.

Fasting Increases Growth Hormone

If you want to age quickly or gain weight, eat sugar and processed carbs throughout the day. I can think of no better way to age yourself2. When you spike glucose levels, it causes oxidative stress to your cells, effectively aging them, speeding up cell death, and sapping you of energy3. Intermittent fasting, or any kind of fast for that matter, has the opposite effect. Growth hormones and testosterone levels rise, stimulating your body to regenerate itself4. In other words you can feel better, look younger, and have more energy by incorporating regular fasting into your lifestyle.

Fasting Can Make You Feel Fuller

Contrary to popular belief, you can feel full and more satisfied with a lifestyle that includes regular intermittent fasting. To show you how, let’s go back to Amy and Marco’s different approaches to eating. In the video, Amy explains her restricted calorie diet, how she has a long list of foods that she feels are forbidden, and how she felt guilty even indulging in some of the dishes that we ordered at the restaurant. On the other hand, Marco doesn’t worry too much about eating rich foods. His philosophy is that since it’s his only meal of the day, he should enjoy it and eat to fullness. While I would never say that it doesn’t matter what you eat, considering how contaminated the standard American diet is with pesticides, glyphosate, GMOs, unhealthy fats, and more, I will say that you have a lot more freedom in what you eat using intermittent fasting as a tool instead of a highly restrictive diet, which only promises to get more restrictive as weight loss plateaus and your metabolism slows down.

Remember that intermittent fasting is not starvation, nor deprivation. You’re not eating less, you’re eating less often. When you do eat, you eat delicious, healing foods until you feel satisfied. You won’t have to fear healthy fats, grass-fed meats, organic vegetables, or strategic amounts of healthy carbs. You hold off eating to allow your body to burn its own fat, and then eat until you are full. Does that sound like starvation to you?

A Word on Water Fasting

We talked a little bit about water fasting in the video. Both Marco and Amy have tried water fasts. There are a lot of benefits to doing water5 or bone broth fasts, even mini fasts as with the 5:1:1 Rule, including:

  • Reduced cellular inflammation
  • A boost in hormone sensitivity (Your body becomes more receptive to growth hormones, testosterone, etc)6
  • Increased autophagy (Your body has a chance to clear cellular debris and abnormal cells, like cancerous cells)
  • Enhanced weight loss via decreased glucose and insulin spikes and ketosis

As I indicated in the video, water fasts really come in handy at the start of a multi-step approach to weight loss. They push your body into ketosis, helping you to adapt more quickly. You’d be surprised how easy water fasts are once you get going…they’re not as intimidating as they sound.

Diet Variation and Weight Loss

I only just touched on diet variation as an additional tool for promoting weight loss, but we dig into the practice in-depth on CHTV Episode 157. It’s important to approach your journey to health and diet change in steps, not only to give your body a chance to adjust in increments along the way, but also to move at a pace that will better ensure changes you make don’t feel so extreme that you get discouraged and stop. Having said that, diet variation in tandem with intermittent fasting has the potential to totally transform health, downregulating inflammation, and helping you to become efficient at both burning fat for energy and burning glucose for energy.

It’s all about having a well-adapted body, able to switch between burning fat and sugar seamlessly. Diet variation most closely resembles how humans ate throughout history with food being plentiful at certain times and scarce during others. The human body is made to handle feast or famine periods and varying foods by season. Contrary to what the markets would have you think, apples for example, don’t grow year round. They’re harvested in the fall and kept warehoused for sale through the year. You wouldn’t believe what gets sprayed onto produce to keep it from rotting.

Combining seasonal eating with feasting and fasting periods is the best way I know to imitate how our ancestors ate. Using these methods, you can become highly adaptable, able to switch from a state of ketosis to burning glucose for fuel with ease. Specific diets like an autoimmune diet can also support specific health situations.

Bringing It All Together

It’s important to work with a trained practitioner to determine what diet strategies will work best for you. In terms of where intermittent fasting fits in with transforming how you eat, one multi-step plan might look like this:

  • Go into ketosis. Work to push your body into fat burning mode. For the high achievers, starting with a water fast can really jump start the shift.
  • Introduce intermittent fasting.
  • Come in with the diet variation. The 5:1:1 rule I mentioned earlier is a part of this step, as is seasonal eating.

Now, toxins do play a role in weight issues. Build-up of cellular toxins, including heavy metals and other environmental chemicals, drives inflammation, blunts hormone receptivity, and can lead to many chronic disorders, including weight loss resistance. If your toxic burden is high, PompaCore Cellular Detox™ is a key piece of the puzzle. This is why having that coach on your team is so vital. Don’t go it alone!

When it comes to weight loss, controlling a chronic disorder, detoxifying cells, or even maintaining the amazing health that you’ve already achieved, there’s never just one answer, no magic pill or protocol that works for everybody. This is why I advocate so strongly for a Multi-Therapeutic Approach, using both the best in modern science and ancient strategies for restoring cellular function. Weight loss is no different. Often a multi-step process is necessary for real and sustainable results.

 

  • 1. Patterson, R. E., and D. D. Sears. “Metabolic Effects of Intermittent Fasting.” Annual review of nutrition. August 21, 2017. https://www.ncbi.nlm.nih.gov/pubmed/28715993.
  • 2. Gkogkolou, P., and M. Böhm. “Advanced glycation end products: Key players in skin aging?” Dermato-endocrinology. July 01, 2012. https://www.ncbi.nlm.nih.gov/pubmed/23467327.
  • 3. Russell, J. W., D. Golovoy, A. M. Vincent, P. Mahendru, J. A. Olzmann, A. Mentzer, and E. L. Feldman. “High glucose-induced oxidative stress and mitochondrial dysfunction in neurons.” FASEB journal : official publication of the Federation of American Societies for Experimental Biology. November 16, 2002. https://www.ncbi.nlm.nih.gov/pubmed/12409316.
  • 4. & 6. Ho, K. Y., J. D. Veldhuis, M. L. Johnson, R. Furlanetto, W. S. Evans, K. G. Alberti, and M. O. Thorner. “Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.” The Journal of clinical investigation. April 1988. https://www.ncbi.nlm.nih.gov/pubmed/3127426.
  • 5. Cheng, Chia-Wei, Gregor B. Adams, Laura Penn, Min Wei, Xiaoying Zhou, Ben S. Lam, Stefano Da Sacco, Mario Mirisola, Davod I. Quinn, Tanya B. Dorff, John J. Kopchick, and Valter D. Longo. “Prolonged Fasting Reduces IGF-1/PKA to Promote Hematopoietic-Stem-Cell-Based Regeneration and Reverse Immunosuppression.” CellPress. June 5, 2014. http://www.cell.com/cell-stem-cell/abstract/S1934-5909(14)00151-9.