The Hunter Gatherer: Lessons from Our Ancestors: Early humans engaged in natural movement patterns; they ate real, …
Proper Alignment for a Good Night’s Sleep
A Good Night's Sleep: The Importance of Sleep: I recently had the pleasure of talking to my friend, chiropractor and …
A Hero’s Journey: Healing from Ulcerative Colitis
A Hero's Journey: Healing from Ulcerative Colitis: Chris Zaino is one of my long term friends, and he’s had a pretty …
Home Water Filtration Systems: The Dangers of Tap Water
Home Water Filtration Systems: The Dangers of Tap Water Home Water Filtration Systems: The Dangers of Tap Water: I’ll …
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The Best Natural Parasite Cleanse
Today we are going to explore the topic of parasites, a common infection that causes low to severe levels of chronic …
Cellular Energy 101
Cellular energy might sounds complicated, but understanding the basic principles is quite straightforward, and it is …
Adrenal Fatigue Diet Foods Guide
With our stressful modern lived, adrenal exhaustion is on the rise and giving way to symptoms ranging from poor sleep, …
Viome Review & Testing Guide
Read Dr. Pompa's detailed review of Viome testing. Learn what Viome testing is, what it costs, and how it can help …
The Benefits of Fruit Infused Water & Recipes
The importance of staying hydrated cannot be understated, but did you know you can maximize the benefits by infusing …
15 Healing Foods to Add to Your Diet
Let food be thy medicine! Today we are going to explore 15 of my favourite healing foods, and dispel the myths …
Working Out While Fasting: A Guide
Fasting and exercise are two major aspects of cultivating a healthy lifestyle, but should you combine them? I’m here …
Autoimmune Diet
Autoimmune DietAutoimmune conditions, in which the body’s immune system attacks itself, are sweeping the nation. …
