Brain Inflammation: In our increasingly toxic world, the symptoms of brain inflammation are on the rise. Living with …
Brain Inflammation: How to Manage Brain Health in a Toxic WorldRead More
Our ancestors and even some modern-day hunter-gatherer communities were not in a constant fed-state, as most of us are now. Their diet varied daily, weekly, monthly, and seasonally—based on food availability. There were times of feast, and times of famine. When we vary the diet in this way, hormonal adaptations take place, and as a result, inflammation goes down and we become healthier and live longer.
Similarly to exercise, if we stick to one same diet or training program for an extended period, the body will adapt and hit a plateau. When one style of eating is maintained for a long time, we begin to see imbalances that are not conducive to health and longevity. When we find a balance between high carb (feast) and low carb (fast) days, the body is continually adapting and becoming more resilient. I believe all diets are okay for a period of time, the magic is found in the change. This page provides links to various Diet Variation™ Guides, including the books “Beyond Fasting” and “Stemnomic Solution”.
Beyond Fasting: Questions and Answers with Dr. Pompa
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for …
Beyond Fasting: Questions and Answers with Dr. PompaRead More
The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret?
The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret? The mTOR signaling pathway is an essential factor …
The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret?Read More
How to Live Longer, Healthy: The Key is Intermittent Fasting
How to Live Longer, Healthy: People that live long, healthy lives all have something in common—and it’s not how much …
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How Can You Drive Autophagy Through Diet?
Autophagy Through Diet: Many times, people make diet changes for the simple goal of looking and feeling better in their …
Hormones and Weight Loss: Why Your Diet Isn’t Working
Hormones and Weight Loss: Diets based on deprivation don’t work. While it’s well known in research that this is the …
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The Best Diet for Everyone: Is There One Diet That Works?
The Best Diet: Most people know that overweight and obesity are health concerns that need to be addressed. We are a …
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The Principles of Stemnomics: An Introduction to An Emerging Field
The Principles of Stemnomics: I would like to introduce you to Stemnomics. This modern concept harnesses ancient wisdom …
The Principles of Stemnomics: An Introduction to An Emerging FieldRead More
Women and Fasting: A Sustainable Approach to Health
Women and Fasting: If you’ve been following my work, then you know that I’m a big proponent of both the keto diet and …
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Diet-induced Stress: When is it Healthy and When is it Harmful?
Diet-induced Stress: It’s well known that excessive stress can be detrimental to our health. As a result, we hear about …
Diet-induced Stress: When is it Healthy and When is it Harmful?Read More
A Foundation for Health: Feast Versus Famine
A Foundation for Health: Feast Versus Famine: It is a common misconception to think we have evolved in a way that is …
What is Diet Variation? Understanding Feast and Famine Cycles
If you've been following me for a while, this concept won't be new to you. Diet variation has nothing to do with eating …
What is Diet Variation? Understanding Feast and Famine CyclesRead More
