I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman triathlete, and Spartan racer. He is
If you’ve been following me for a while, this concept won’t be new to you. Diet variation has nothing to do with eating a variety
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for and embark on a 5-day water
The Principles of Stemnomics: I would like to introduce you to Stemnomics. This modern concept harnesses ancient wisdom to enhance the production and utilization of
I coach many individuals who suffer from hormone dysregulation and the inability to lose weight, regardless of following a strict diet and exercise regime. From
Trauma can come in many forms: chemical, physical, and emotional. The long term repercussions of the trauma in any of these three categories can be
1/2 can full-fat coconut milk 1 tsp. dried turmeric 1 tsp. bee pollen or raw honey 1 tsp. freshly grated ginger
¾ cup almond flour or almond meal ¼ cup coconut flour 1 teaspoon baking soda ½ teaspoon fine grain pink
Transcripts for Cellular Healing TV Episodes 49-56 Now Available! What’s the perfect healthy bread swap? Are unvaccinated kids a health
The Anti-Aging Lifestyle Commandments People often ask me, “What are the things you do to stay fit and looking young?”
I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman triathlete,
6 oz. plain, organic coconut chips 2 Tbsp. sage 2 Tbsp. rosemary 2 Tbsp. thyme 1 Tbsp. sea salt Spread
1 large head cauliflower, cut into florets 4 garlic cloves, minced 3 shallots, sliced 2 cans coconut milk or heavy
If you’ve been following me for a while, this concept won’t be new to you. Diet variation has nothing to
The Hidden Dangers of Mold Toxicity: A Silent Killer This subject is an incredibly important topic because it is an
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