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Dr. Pompa

The #1 Website for Real Natural Health Solutions

  • About Us
    • Our Mission
    • Healing From the Inside Out
    • Dr. Daniel Pompa
    • Dr. Daniel Pompa Testimonials
  • Health Coaching Services
    • Coaching with Dr. Pompa
    • True Cellular Detox
    • Lab Testing
  • Recommended Reading
    • Fasting for a Purpose
    • Series
      Top 5 Health Strategies
    • Series
      Heavy Metal Detox Done Right
  • Events
  • Search
  • Shop Online
    • Supplements
  • Cellular Detox
    • Cytodetox
    • Mold Detox
    • Body Cleanse
    • Thyroid Detox
    • Viome Review
  • Cellular Health
    • Why Am I So Tired?
    • L-Glutamine and Gut Health
    • Burst Training
    • Healthiest Sunscreens
    • Tapping for Healing
  • Fasting
    • 5 Day Water Fast
    • Coffee While Fasting
    • Fasting and Thyroid Conditions
    • How to Break a Fast
    • Working Out While Fasting
  • Diet
    • Adrenal Fatigue Diet
    • Bone Broth for Weight Loss
    • Diet Variation™ Guides
    • Cellular Healing Diet
    • Clean Eating Meal Plan
    • Healing Foods
  • Nutrition
    • Amasai
    • Amino Acids Benefits
    • Black Seed Oil
    • Cultured Vegetables
    • Purple Potatoes Benefits
  • Lifestyle
    • Financial Freedom
    • Functional Exercise
    • Health Biohacks
  • CHTV Podcasts
    • CHTV Live
      (Fridays at 10am est)
    • Search Podcast Archives
    • 2021 Episodes
    • 2020 Episodes
    • 2019 Episodes 254 +
    • 2018 Episodes: 202-253
    • 2017 Episodes: 150-201
    • 2016 Episodes: 97-149
    • 2015 Episodes: 47-96
    • 2014 Episodes: 1-46
  • Recipes

Diet Variation™ Guides

Home » Diet » Diet Variation™ Guides

Our ancestors and even some modern-day hunter-gatherer communities were not in a constant fed-state, as most of us are now. Their diet varied daily, weekly, monthly, and seasonally—based on food availability. There were times of feast, and times of famine. When we vary the diet in this way, hormonal adaptations take place, and as a result, inflammation goes down and we become healthier and live longer.

Similarly to exercise, if we stick to one same diet or training program for an extended period, the body will adapt and hit a plateau. When one style of eating is maintained for a long time, we begin to see imbalances that are not conducive to health and longevity. When we find a balance between high carb (feast) and low carb (fast) days, the body is continually adapting and becoming more resilient. I believe all diets are okay for a period of time, the magic is found in the change. This page provides links to various Diet Variation™ Guides, including the books “Beyond Fasting” and “Stemnomic Solution”.

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Brain Inflammation: How to Manage Brain Health in a Toxic World

February 10, 2021 //  by Dr. Daniel Pompa

Brain Inflammation: In our increasingly toxic world, the symptoms of brain inflammation are on the rise. Living with …

Brain Inflammation: How to Manage Brain Health in a Toxic WorldRead More

Beyond Fasting: Questions and Answers with Dr. Pompa

August 18, 2020 //  by Dr. Daniel Pompa

Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for …

Beyond Fasting: Questions and Answers with Dr. PompaRead More

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The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret?

August 18, 2020 //  by Dr. Daniel Pompa

The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret? The mTOR signaling pathway is an essential factor …

The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret?Read More

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How to Live Longer, Healthy: The Key is Intermittent Fasting

August 18, 2020 //  by Dr. Daniel Pompa

How to Live Longer, Healthy: People that live long, healthy lives all have something in common—and it’s not how much …

How to Live Longer, Healthy: The Key is Intermittent FastingRead More

How Can You Drive Autophagy Through Diet?

August 17, 2020 //  by Dr. Daniel Pompa

Autophagy Through Diet: Many times, people make diet changes for the simple goal of looking and feeling better in their …

How Can You Drive Autophagy Through Diet?Read More

Hormones and Weight Loss: Why Your Diet Isn’t Working

August 4, 2020 //  by Dr. Daniel Pompa

Hormones and Weight Loss: Diets based on deprivation don’t work. While it’s well known in research that this is the …

Hormones and Weight Loss: Why Your Diet Isn’t WorkingRead More

The Best Diet for Everyone: Is There One Diet That Works?

July 17, 2020 //  by Dr. Daniel Pompa

The Best Diet: Most people know that overweight and obesity are health concerns that need to be addressed. We are a …

The Best Diet for Everyone: Is There One Diet That Works?Read More

stemnomics

The Principles of Stemnomics: An Introduction to An Emerging Field

July 16, 2020 //  by Dr. Daniel Pompa

The Principles of Stemnomics: I would like to introduce you to Stemnomics. This modern concept harnesses ancient wisdom …

The Principles of Stemnomics: An Introduction to An Emerging FieldRead More

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Women and Fasting: A Sustainable Approach to Health

July 16, 2020 //  by Dr. Daniel Pompa

Women and Fasting: If you’ve been following my work, then you know that I’m a big proponent of both the keto diet and …

Women and Fasting: A Sustainable Approach to HealthRead More

Diet-induced Stress: When is it Healthy and When is it Harmful?

June 18, 2020 //  by Dr. Daniel Pompa

Diet-induced Stress: It’s well known that excessive stress can be detrimental to our health. As a result, we hear about …

Diet-induced Stress: When is it Healthy and When is it Harmful?Read More

feast-vs-famine

A Foundation for Health: Feast Versus Famine

May 28, 2020 //  by Dr. Daniel Pompa

A Foundation for Health: Feast Versus Famine: It is a common misconception to think we have evolved in a way that is …

A Foundation for Health: Feast Versus FamineRead More

What is Diet Variation? Understanding Feast and Famine Cycles

May 28, 2020 //  by Dr. Daniel Pompa

If you've been following me for a while, this concept won't be new to you. Diet variation has nothing to do with eating …

What is Diet Variation? Understanding Feast and Famine CyclesRead More

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Dr. Pompa does not practice conventional medicine. More specifically, he does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, disorder or illness, or any physical deformity or injury; and Dr. Pompa does not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.

Dr. Pompa has retired from chiropractic in order to more effectively pursue his dream of world health.

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