Diet-induced Stress: It’s well known that excessive stress can be detrimental to our health. As a result, we hear about …
Diet-induced Stress: When is it Healthy and When is it Harmful?Read More
Our ancestors and even some modern-day hunter-gatherer communities were not in a constant fed-state, as most of us are now. Their diet varied daily, weekly, monthly, and seasonally—based on food availability. There were times of feast, and times of famine. When we vary the diet in this way, hormonal adaptations take place, and as a result, inflammation goes down and we become healthier and live longer.
Similarly to exercise, if we stick to one same diet or training program for an extended period, the body will adapt and hit a plateau. When one style of eating is maintained for a long time, we begin to see imbalances that are not conducive to health and longevity. When we find a balance between high carb (feast) and low carb (fast) days, the body is continually adapting and becoming more resilient. I believe all diets are okay for a period of time, the magic is found in the change. This page provides links to various Diet Variation™ Guides, including the books “Beyond Fasting” and “Stemnomic Solution”.
A Foundation for Health: Feast Versus Famine
A Foundation for Health: Feast Versus Famine: It is a common misconception to think we have evolved in a way that is …
What is Diet Variation? Understanding Feast and Famine Cycles
If you've been following me for a while, this concept won't be new to you. Diet variation has nothing to do with eating …
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Detoxing From Addiction and Trauma: A Multi-Therapeutic Approach
Detoxing From Addiction and Trauma: A Multi-Therapeutic Approach https://youtu.be/lld0gUPpMFI Trauma can come in …
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10 Ways To Lower Cortisol Levels and Manage Anxiety
Ways to Lower Cortisol: The stress hormone cortisol is one of the most common reasons for anxiety. Today we explore …
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How To Build Muscle and Lose Fat While Fasting
Build Muscle While Fasting: We are genetically programmed to experience periods of fasting and periods of …
Bone Broth Fast: Your Guide to The Ultimate Reset
Bone Broth Fast: Your Guide to The Ultimate Reset The benefits of fasting are vast, and science supporting the claims …
Keto Diet Tips
Many people have trouble actually reaching ketosis, sticking to it, and losing weight on the keto diet. If that’s your …
Keto Plateau & Keto Stall Troubleshooting Diet Guide
Ketosis, a metabolic process by which your body uses predominantly ketones for energy (instead of glucose) has taken the …
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The Ketogenic Diet and Athletes: An Interview with Ben Greenfield
I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman …
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Cellular Healing Diet: 1-Week Menu Plan
Eat your way to your best ever health with this Cellular Healing Diet seven-day menu plan, loaded with delicious foods …
Diet Variation Strategies, The Quickest Ways To Lose Weight
I coach many individuals who suffer from hormone dysregulation and the inability to lose weight, regardless of following …
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