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Dr. Pompa

The #1 Website for Real Natural Health Solutions

  • About Us
    • Our Mission
    • Healing From the Inside Out
    • Dr. Daniel Pompa
    • Dr. Daniel Pompa Testimonials
  • Health Coaching Services
    • Coaching with Dr. Pompa
    • True Cellular Detox
    • Lab Testing
  • Recommended Reading
    • Fasting for a Purpose
    • Series
      Top 5 Health Strategies
    • Series
      Heavy Metal Detox Done Right
  • Events
  • Search
  • Shop Online
    • Supplements
  • Cellular Detox
  • Cellular Health
    • Burst Training
  • Fasting
    • 5 Day Water Fast
    • Coffee While Fasting
    • Fasting and Thyroid Conditions
    • How to Break a Fast
  • Diet
    • Diet Variation™ Guides
    • Cellular Healing Diet
    • Clean Eating Meal Plan
  • Nutrition
    • Amasai
  • Lifestyle
    • Functional Exercise
    • Health Biohacks
  • CHTV Podcasts
    • CHTV Live
      (Fridays at 10am est)
    • Search Podcast Archives
    • 2021 Episodes
    • 2020 Episodes
    • 2019 Episodes 254 +
    • 2018 Episodes: 202-253
    • 2017 Episodes: 150-201
    • 2016 Episodes: 97-149
    • 2015 Episodes: 47-96
    • 2014 Episodes: 1-46
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Diet Variation™ Guides

Home » Diet » Diet Variation™ Guides

Our ancestors and even some modern-day hunter-gatherer communities were not in a constant fed-state, as most of us are now. Their diet varied daily, weekly, monthly, and seasonally—based on food availability. There were times of feast, and times of famine. When we vary the diet in this way, hormonal adaptations take place, and as a result, inflammation goes down and we become healthier and live longer.

Similarly to exercise, if we stick to one same diet or training program for an extended period, the body will adapt and hit a plateau. When one style of eating is maintained for a long time, we begin to see imbalances that are not conducive to health and longevity. When we find a balance between high carb (feast) and low carb (fast) days, the body is continually adapting and becoming more resilient. I believe all diets are okay for a period of time, the magic is found in the change. This page provides links to various Diet Variation™ Guides, including the books “Beyond Fasting” and “Stemnomic Solution”.

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The Principles of Stemnomics: I would like to introduce you to Stemnomics. This modern concept harnesses ancient wisdom …

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What is Diet Variation? Understanding Feast and Famine Cycles

If you've been following me for a while, this concept won't be new to you. Diet variation has nothing to do with eating …

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addiction and trauma

Detoxing From Addiction and Trauma: A Multi-Therapeutic Approach

Detoxing From Addiction and Trauma: A Multi-Therapeutic Approach https://youtu.be/lld0gUPpMFI Trauma can come in …

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The Ketogenic Diet and Athletes: An Interview with Ben Greenfield

I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman …

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Healing Diet

Cellular Healing Diet: 1-Week Menu Plan

Eat your way to your best ever health with this Cellular Healing Diet seven-day menu plan, loaded with delicious foods …

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quickest ways to lose weight

Diet Variation Strategies, The Quickest Ways To Lose Weight

I coach many individuals who suffer from hormone dysregulation and the inability to lose weight, regardless of following …

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Diet Variation

Using Diet Variation to Lose Weight

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Dr. Pompa does not practice conventional medicine. More specifically, he does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, disorder or illness, or any physical deformity or injury; and Dr. Pompa does not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.

Dr. Pompa has retired from chiropractic in order to more effectively pursue his dream of world health.

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