Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for …
Beyond Fasting: Questions and Answers with Dr. PompaRead More
Our ancestors and even some modern-day hunter-gatherer communities were not in a constant fed-state, as most of us are now. Their diet varied daily, weekly, monthly, and seasonally—based on food availability. There were times of feast, and times of famine. When we vary the diet in this way, hormonal adaptations take place, and as a result, inflammation goes down and we become healthier and live longer.
Similarly to exercise, if we stick to one same diet or training program for an extended period, the body will adapt and hit a plateau. When one style of eating is maintained for a long time, we begin to see imbalances that are not conducive to health and longevity. When we find a balance between high carb (feast) and low carb (fast) days, the body is continually adapting and becoming more resilient. I believe all diets are okay for a period of time, the magic is found in the change. This page provides links to various Diet Variation™ Guides, including the books “Beyond Fasting” and “Stemnomic Solution”.
The Principles of Stemnomics: An Introduction to An Emerging Field
The Principles of Stemnomics: I would like to introduce you to Stemnomics. This modern concept harnesses ancient wisdom …
The Principles of Stemnomics: An Introduction to An Emerging FieldRead More
What is Diet Variation? Understanding Feast and Famine Cycles
If you've been following me for a while, this concept won't be new to you. Diet variation has nothing to do with eating …
What is Diet Variation? Understanding Feast and Famine CyclesRead More
Detoxing From Addiction and Trauma: A Multi-Therapeutic Approach
Detoxing From Addiction and Trauma: A Multi-Therapeutic Approach https://youtu.be/lld0gUPpMFI Trauma can come in …
Detoxing From Addiction and Trauma: A Multi-Therapeutic ApproachRead More
The Ketogenic Diet and Athletes: An Interview with Ben Greenfield
I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman …
The Ketogenic Diet and Athletes: An Interview with Ben GreenfieldRead More
Cellular Healing Diet: 1-Week Menu Plan
Eat your way to your best ever health with this Cellular Healing Diet seven-day menu plan, loaded with delicious foods …
Diet Variation Strategies, The Quickest Ways To Lose Weight
I coach many individuals who suffer from hormone dysregulation and the inability to lose weight, regardless of following …
Diet Variation Strategies, The Quickest Ways To Lose WeightRead More
Using Diet Variation to Lose Weight
Note: I work with many individuals who suffer from hormone dysregulation and the inability to lose weight, regardless of …
