Five-Day Water Fast: Fasting is an extremely powerful healing modality that we continue to delve deeper into as the …
Spiritual Benefits of Fasting: Beyond The Physical
Spiritual Benefits of Fasting: The physical benefits of fasting have vehemently swept the health industry over the past …
Beyond Fasting: Questions and Answers with Dr. Pompa
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for …
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How to Live Longer, Healthy: The Key is Intermittent Fasting
How to Live Longer, Healthy: People that live long, healthy lives all have something in common—and it’s not how much …
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How To Build Muscle and Lose Fat While Fasting
Build Muscle While Fasting: We are genetically programmed to experience periods of fasting and periods of …
Bone Broth Fast: Your Guide to The Ultimate Reset
Bone Broth Fast: Your Guide to The Ultimate Reset The benefits of fasting are vast, and science supporting the claims …
Restrict Your Eating Window: Transform Your Life with Intermittent Fasting
Restrict Your Eating Window: Transform Your Life with Intermittent Fasting A recent article on CNN highlighted the …
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Live Longer Healthy and Two Amazing Fasting Biohacks
Live Longer Healthy and Two Amazing Fasting Biohacks: Whether you’re looking to live longer, boost autophagy, lose body …
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Working Out While Fasting: A Guide
Fasting and exercise are two major aspects of cultivating a healthy lifestyle, but should you combine them? I’m here …
Fasting For Hormone Health: The Best Prescription
Fasting for Hormone Health: In this day and age, many are led to believe the key to hormone health comes primarily from …
Recent Research on Fasting: Boost Health and Longevity
Recent Research on Fasting: Fasting is a very old ritual to boost health that is found in religions all over the world …
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Women and Fasting
Women and Fasting It’s no surprise how passionate I am when it comes to the subjects of prolonged fasting, intermittent …
