Five-Day Water Fast: Fasting is an extremely powerful healing modality that we continue to delve deeper into as the …
Spiritual Benefits of Fasting: Beyond The Physical
Spiritual Benefits of Fasting: The physical benefits of fasting have vehemently swept the health industry over the past …
Beyond Fasting: Questions and Answers with Dr. Pompa
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for …
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Women and Fasting
Women and Fasting It’s no surprise how passionate I am when it comes to the subjects of prolonged fasting, intermittent …
Fasting and Autophagy: A Powerful 1-2 Punch
People pay a lot of money for stem cell injections, seeking a variety of treatments, ranging from the regeneration of …
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Can I Drink Coffee While Fasting?
Can I Drink Coffee While Fasting? When it comes to taking care of our bodies and maintaining good health, one of the …
Breaking a Fast: Post Fast Eating Strategies
Breaking a Fast: Post Fast Eating Strategies As you all know, I’m a huge fan of fasting, and all the amazing health …
A Five Day Water Fast: Fasting For a Purpose
Fasting For a Purpose: A Five Day Water Fast You have decided to embark on your first five-day water fast! …
Fasting and Thyroid Conditions: Is it Possible?
Fasting and Thyroid Conditions: Is it Possible? There are two things I know when it comes to achieving and maintaining …
Fasting and Exercise: What are the Benefits?
Fasting and Exercise Intermittent fasting has been the greatest health discovery for me in my “old age.” When I hit my …
The Seven Amazing Benefits of Fasting For Improving Our Health
The Seven Amazing Benefits of Fasting When it comes to improving our health, one of the best (and least understood) …
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