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Dr. Pompa

The #1 Website for Real Natural Health Solutions

  • About Us
    • Our Mission
    • Healing From the Inside Out
    • Dr. Daniel Pompa
    • Dr. Daniel Pompa Testimonials
  • Health Coaching Services
    • Coaching with Dr. Pompa
    • True Cellular Detox
    • Lab Testing
  • Recommended Reading
    • Fasting for a Purpose
    • Series
      Top 5 Health Strategies
    • Series
      Heavy Metal Detox Done Right
  • Events
  • Search
  • Shop Online
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    • Cytodetox
    • Mold Detox
    • Body Cleanse
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    • 5 Day Water Fast
    • Coffee While Fasting
    • Fasting and Thyroid Conditions
    • How to Break a Fast
    • Working Out While Fasting
  • Diet
    • Adrenal Fatigue Diet
    • Bone Broth for Weight Loss
    • Diet Variation™ Guides
    • Cellular Healing Diet
    • Clean Eating Meal Plan
    • Healing Foods
  • Nutrition
    • Amasai
    • Amino Acids Benefits
    • Black Seed Oil
    • Cultured Vegetables
    • Purple Potatoes Benefits
  • Lifestyle
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      (Fridays at 10am est)
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    • 2021 Episodes
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    • 2019 Episodes 254 +
    • 2018 Episodes: 202-253
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    • 2015 Episodes: 47-96
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Fasting

Home » Fasting
five-day-water-fast

Five-Day Water Fast: What Can You Expect Each Day?

October 16, 2020 //  by Dr. Daniel Pompa

Five-Day Water Fast: Fasting is an extremely powerful healing modality that we continue to delve deeper into as the …

Five-Day Water Fast: What Can You Expect Each Day?Read More

Spiritual Benefits of Fasting: Beyond The Physical

October 8, 2020 //  by Dr. Daniel Pompa

Spiritual Benefits of Fasting: The physical benefits of fasting have vehemently swept the health industry over the past …

Spiritual Benefits of Fasting: Beyond The PhysicalRead More

Beyond Fasting: Questions and Answers with Dr. Pompa

August 18, 2020 //  by Dr. Daniel Pompa

Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for …

Beyond Fasting: Questions and Answers with Dr. PompaRead More

intermittent-fasting

How to Live Longer, Healthy: The Key is Intermittent Fasting

August 18, 2020 //  by Kathryn Kos

How to Live Longer, Healthy: People that live long, healthy lives all have something in common—and it’s not how much …

How to Live Longer, Healthy: The Key is Intermittent FastingRead More

Build Muscle While Fasting

How To Build Muscle and Lose Fat While Fasting

April 22, 2020 //  by Dr. Daniel Pompa

  Build Muscle While Fasting: We are genetically programmed to experience periods of fasting and periods of …

How To Build Muscle and Lose Fat While FastingRead More

bone broth fast

Bone Broth Fast: Your Guide to The Ultimate Reset

March 5, 2020 //  by Dr. Daniel Pompa

Bone Broth Fast: Your Guide to The Ultimate Reset The benefits of fasting are vast, and science supporting the claims …

Bone Broth Fast: Your Guide to The Ultimate ResetRead More

Eating Window

Restrict Your Eating Window: Transform Your Life with Intermittent Fasting

January 15, 2020 //  by Dr. Daniel Pompa

Restrict Your Eating Window: Transform Your Life with Intermittent Fasting A recent article on CNN highlighted the …

Restrict Your Eating Window: Transform Your Life with Intermittent FastingRead More

fasting biohacks

Live Longer Healthy and Two Amazing Fasting Biohacks

August 13, 2019 //  by Dr. Daniel Pompa

Live Longer Healthy and Two Amazing Fasting Biohacks: Whether you’re looking to live longer, boost autophagy, lose body …

Live Longer Healthy and Two Amazing Fasting BiohacksRead More

Working Out While Fasting: A Guide

March 18, 2019 //  by Dr. Daniel Pompa

Fasting and exercise are two major aspects of cultivating a healthy lifestyle, but should you combine them? I’m here …

Working Out While Fasting: A GuideRead More

fasting for hormone health

Fasting For Hormone Health: The Best Prescription

February 12, 2019 //  by Dr. Daniel Pompa

Fasting for Hormone Health: In this day and age, many are led to believe the key to hormone health comes primarily from …

Fasting For Hormone Health: The Best PrescriptionRead More

research on fasting

Recent Research on Fasting: Boost Health and Longevity

January 29, 2019 //  by Dr. Daniel Pompa

Recent Research on Fasting: Fasting is a very old ritual to boost health that is found in religions all over the world …

Recent Research on Fasting: Boost Health and LongevityRead More

Women and Fasting

Women and Fasting

January 15, 2019 //  by Dr. Daniel Pompa

Women and Fasting It’s no surprise how passionate I am when it comes to the subjects of prolonged fasting, intermittent …

Women and FastingRead More

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Dr. Pompa has retired from chiropractic in order to more effectively pursue his dream of world health.

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