Build Muscle While Fasting: We are genetically programmed to experience periods of fasting and periods of …
Bone Broth Fast: Your Guide to The Ultimate Reset
Bone Broth Fast: Your Guide to The Ultimate Reset The benefits of fasting are vast, and science supporting the claims …
Restrict Your Eating Window: Transform Your Life with Intermittent Fasting
Restrict Your Eating Window: Transform Your Life with Intermittent Fasting A recent article on CNN highlighted the …
Restrict Your Eating Window: Transform Your Life with Intermittent FastingRead More
Live Longer Healthy and Two Amazing Fasting Biohacks
Live Longer Healthy and Two Amazing Fasting Biohacks: Whether you’re looking to live longer, boost autophagy, lose body …
Live Longer Healthy and Two Amazing Fasting BiohacksRead More
Working Out While Fasting: A Guide
Fasting and exercise are two major aspects of cultivating a healthy lifestyle, but should you combine them? I’m here …
Fasting For Hormone Health: The Best Prescription
Fasting for Hormone Health: In this day and age, many are led to believe the key to hormone health comes primarily from …
Recent Research on Fasting: Boost Health and Longevity
Recent Research on Fasting: Fasting is a very old ritual to boost health that is found in religions all over the world …
Recent Research on Fasting: Boost Health and LongevityRead More
Women and Fasting
Women and Fasting It’s no surprise how passionate I am when it comes to the subjects of prolonged fasting, intermittent …
Fasting and Autophagy: A Powerful 1-2 Punch
People pay a lot of money for stem cell injections, seeking a variety of treatments, ranging from the regeneration of …
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Fasting for Mental Health: A Viable Option?
Fasting for Mental Health: A Viable Option? We live in a day and age where mental health issues such as depression and …
Cold and Flu Season: Fasting and Immune Health
Cold and Flu Season: Fasting and Immune Health The cold and flu season is upon us and that means one thing: people …
