Unique Fasting Needs for Women: Women tend to struggle more with fasting than men, and today we dive into all the …
Unique Fasting Needs for Women: Understanding Metabolic FlexibilityRead More
Spiritual Fasting: Wellness For Body & Spirit
Spiritual fasting or fasting for spiritual purposes has been practiced by nearly every religion worldwide for millennia. …
The Truth About Fasting: A Healthy Habit with Deep Roots
The Truth About Fasting: Although fasting has hit the mainstream, it is not a fad diet. With ancestral roots in …
The Truth About Fasting: A Healthy Habit with Deep RootsRead More
Five-Day Water Fast: What Can You Expect Each Day?
Five-Day Water Fast: Fasting is an extremely powerful healing modality that we continue to delve deeper into as the …
Spiritual Benefits of Fasting: Beyond The Physical
Spiritual Benefits of Fasting: The physical benefits of fasting have vehemently swept the health industry over the past …
Beyond Fasting: Questions and Answers with Dr. Pompa
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for …
Beyond Fasting: Questions and Answers with Dr. PompaRead More
How to Live Longer, Healthy: The Key is Intermittent Fasting
How to Live Longer, Healthy: People that live long, healthy lives all have something in common—and it’s not how much …
How to Live Longer, Healthy: The Key is Intermittent FastingRead More
How To Build Muscle and Lose Fat While Fasting
Build Muscle While Fasting: We are genetically programmed to experience periods of fasting and periods of …
Bone Broth Fast: Your Guide to The Ultimate Reset
Bone Broth Fast: Your Guide to The Ultimate Reset The benefits of fasting are vast, and science supporting the claims …
Restrict Your Eating Window: Transform Your Life with Intermittent Fasting
Restrict Your Eating Window: Transform Your Life with Intermittent Fasting A recent article on CNN highlighted the …
Restrict Your Eating Window: Transform Your Life with Intermittent FastingRead More
Live Longer Healthy and Two Amazing Fasting Biohacks
Live Longer Healthy and Two Amazing Fasting Biohacks: Whether you’re looking to live longer, boost autophagy, lose body …
Live Longer Healthy and Two Amazing Fasting BiohacksRead More
Working Out While Fasting: A Guide
Fasting and exercise are two major aspects of cultivating a healthy lifestyle, but should you combine them? I’m here …
