Fasting For a Purpose: A Five Day Water Fast You have decided to embark on your first five-day water fast! Congratulations! You may be experiencing
Fasting and Thyroid Conditions: Is it Possible? There are two things I know when it comes to achieving and maintaining good health: fasting is second
Fasting and Exercise Intermittent fasting has been the greatest health discovery for me in my “old age.” When I hit my mid 40’s it became
The Seven Amazing Benefits of Fasting When it comes to improving our health, one of the best (and least understood) ways is with fasting. There
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for and embark on a 5-day water
Water fasting, an ancient healing strategy, remains a classic go-to in changing the lives of clients and has greatly improved my own health and that
Gratitude, Reversing Genetics, and Getting Unstuck in Your Health Journey With Ben Azadi Introduction What if the symptoms you’re struggling
Cauliflower Rice Ingredients 1 head of cauliflower 1 sweet yellow onion, diced 4 cloves of garlic, minced 1 tsp. sea
Jenny McCarthy’s Journey Through Autism, Healing, and Toxic-Free Living Introduction Some life experiences change your direction. Others redefine your purpose.
Black Bean and Quinoa Burgers Ingredients 2 cans black beans (rinsed and strained) 1 onion, diced 2 garlic cloves, minced
What happens when a personal trainer—someone whose entire livelihood depends on physical health—suddenly finds themselves on crutches, unable to walk,
Ingredients 1 Large Sweet potato, peeled & cut into cubes (or shredded) 1 Red Onion, peeled & diced (or shredded)
Forbes Riley Turned Life’s Obstacles into a Billion Dollar Purpose Driven Career For most people, success stories begin with talent,
Ingredients: 1.5 cups cassava flour 1 cup arrow root flour 2 eggs 1 tsp organic onion powder 1 tsp organic
From Pain to Purpose: Mark Sisson on Metabolic Flexibility, Ancestral Health, and Rethinking Fitness Introduction For decades, the fitness world
