Estrogen Dominance: Hot flashes, uterine fibroids, PMS, PCOS, endometriosis, or unexplained weight gain… sound familiar? …
Estrogen Dominance: What Are the Symptoms and Root CausesRead More
Circadian Rhythm Out of Whack? Top Ways to Reset
Circadian Rhythm: Understanding the circadian rhythm and how to regulate it provides tremendous benefits to all areas of …
Activated Charcoal and Stomach Bugs: Your Secret Weapon
Activated charcoal and stomach bugs: We’ve all felt those dreaded symptoms: sweaty, nauseous, multiple trips running to …
Activated Charcoal and Stomach Bugs: Your Secret WeaponRead More
The Oral Microbiome: Why it Matters and How to Keep it Healthy
The Oral Microbiome: Most people are increasingly aware of the concept of microbiome health, thanks to the incredible …
The Oral Microbiome: Why it Matters and How to Keep it HealthyRead More
Relieving Anxiety with EFT Tapping
This article has been medically reviewed by Dr. Charles Penick, MD EFT tapping is an alternative to acupuncture. …
Natural Solutions for Joint Pain: Lifestyle and Supplements
Natural Solutions for Joint Pain: From subtle aches and stiffness when you first wake up in the morning to chronic …
Natural Solutions for Joint Pain: Lifestyle and SupplementsRead More
Using Essential Oils For Hormone Balance
This article has been medically reviewed by Dr. Charles Penick, MD Many factors can lead to hormones becoming …
Weight Loss Plateau: Why it’s Happening and 8 Helpful Strategies
Weight Loss Plateau: It happens to the best of us: embarking on a new lifestyle routine to achieve our fitness goals, …
Weight Loss Plateau: Why it’s Happening and 8 Helpful StrategiesRead More
Benefits of Sauna Therapy: Improve Health and Longevity
Benefits of Sauna Therapy: Get many of the benefits of exercise while relaxing and not moving at all? Reduce all-cause …
Benefits of Sauna Therapy: Improve Health and LongevityRead More
The Five Chinese Elements: How They Can Help You Thrive
The Five Chinese Elements: Traditional Chinese Medicine (TCM) is rooted in over 8,000-year-old wisdom in the East. One …
The Five Chinese Elements: How They Can Help You ThriveRead More
Holistic Pet Care: 5 Natural Ways to Boost Your Pet’s Overall Health
Holistic Pet Care: Your pet is an integral part of the family, so, like any loved one, you want your pet to thrive. Yet, …
Holistic Pet Care: 5 Natural Ways to Boost Your Pet’s Overall HealthRead More
Top Inflammatory Foods and Healthy Replacements
Top Inflammatory Foods: Here we take a closer look at inflammation. Is it all bad? What foods contribute to it, and what …
