Keto Holiday Desserts: Most people take a break from their diets over the holidays, but there’s no reason why you can’t …
Benefits of Dates For Men & Women | Dr. Pompa
Dates are chewy fruits with a sweet flavor that have a lot of benefits to physical health. Learn more about dates …
Healthy Thanksgiving Dinner: A Full Course Feast with Recipes
Healthy Thanksgiving Dinner: With Thanksgiving around the corner, there is no reason to deviate from your health …
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What is Sole Water? There is no doubt that proper hydration is a crucial pillar of health, and yet it is so often …
Benefits of Banana Tea
Banana tea is a delicious beverage that has many potential benefits including improved sleep, digestive help, & …
The Benefits of MCT: Weight Loss, Brain Health and More
The Benefits of MCT: With the rise in diets that embrace fat as a healthy, nutrient-dense energy source came to an …
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Weight Loss Myths: It’s Not About Diet and Exercise
Weight Loss Myths: Are you struggling to lose weight despite doing everything right? Do you feel that no matter how much …
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This article has been medically reviewed by Dr. Charles Penick, MD Understanding Glutamate For Brain Health Glutamate …
Hydrating Summer Drinks: 10 Delicious Refreshing Recipes
Hydrating Summer Drinks: As the weather warms up, our needs for hydration increase. Although plain water is excellent, …
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Essential Fatty Acid Deficiency: Mental and Physical Implications
Essential Fatty Acid Deficiency: For decades, fat has been demonized by the health industry and government. The low-fat …
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Bitter foods have long been used in traditional medicine, but are bitter foods really healthy? Learn the benefits of …
Where To Find Collagen In Your Diet
Where to Find Collagen in Your Diet Collagen is an essential protein, and we don’t typically get enough of it in our …
