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The Benefits of MCT: Weight Loss, Brain Health and More
The Benefits of MCT: With the rise in diets that embrace fat as a healthy, nutrient-dense energy source came to an …
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Weight Loss Myths: It’s Not About Diet and Exercise
Weight Loss Myths: Are you struggling to lose weight despite doing everything right? Do you feel that no matter how much …
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Understanding Glutamate For Brain Health
This article has been medically reviewed by Dr. Charles Penick, MD Understanding Glutamate For Brain Health Glutamate …
Hydrating Summer Drinks: 10 Delicious Refreshing Recipes
Hydrating Summer Drinks: As the weather warms up, our needs for hydration increase. Although plain water is excellent, …
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Essential Fatty Acid Deficiency: Mental and Physical Implications
Essential Fatty Acid Deficiency: For decades, fat has been demonized by the health industry and government. The low-fat …
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Where To Find Collagen In Your Diet
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Foods That Boost & Kill Testosterone
This article has been medically reviewed by Dr. Charles Penick, MD Testosterone-boosting foods help the body maintain …
Natural Solutions for Joint Pain: Lifestyle and Supplements
Natural Solutions for Joint Pain: From subtle aches and stiffness when you first wake up in the morning to chronic …
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Weight Loss Plateau: Why it’s Happening and 8 Helpful Strategies
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Fats 101: The Best Oils to Cook With and Which to Avoid
Best Oils: The type of oil you choose to cook with can make all the difference. Not only in taste, but perhaps more …
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