Weight Loss Myths: Are you struggling to lose weight despite doing everything right? Do you feel that no matter how much …
Weight Loss Myths: It’s Not About Diet and ExerciseRead More
Understanding Glutamate For Brain Health
This article has been medically reviewed by Dr. Charles Penick, MD Understanding Glutamate For Brain Health Glutamate …
Hydrating Summer Drinks: 10 Delicious Refreshing Recipes
Hydrating Summer Drinks: As the weather warms up, our needs for hydration increase. Although plain water is excellent, …
Hydrating Summer Drinks: 10 Delicious Refreshing RecipesRead More
Essential Fatty Acid Deficiency: Mental and Physical Implications
Essential Fatty Acid Deficiency: For decades, fat has been demonized by the health industry and government. The low-fat …
Essential Fatty Acid Deficiency: Mental and Physical ImplicationsRead More
Bitter Foods That Are Good For You
Bitter foods have long been used in traditional medicine, but are bitter foods really healthy? Learn the benefits of …
Where To Find Collagen In Your Diet
Where to Find Collagen in Your Diet Collagen is an essential protein, and we don’t typically get enough of it in our …
Foods That Boost & Kill Testosterone
This article has been medically reviewed by Dr. Charles Penick, MD Testosterone-boosting foods help the body maintain …
Natural Solutions for Joint Pain: Lifestyle and Supplements
Natural Solutions for Joint Pain: From subtle aches and stiffness when you first wake up in the morning to chronic …
Natural Solutions for Joint Pain: Lifestyle and SupplementsRead More
Weight Loss Plateau: Why it’s Happening and 8 Helpful Strategies
Weight Loss Plateau: It happens to the best of us: embarking on a new lifestyle routine to achieve our fitness goals, …
Weight Loss Plateau: Why it’s Happening and 8 Helpful StrategiesRead More
Fats 101: The Best Oils to Cook With and Which to Avoid
Best Oils: The type of oil you choose to cook with can make all the difference. Not only in taste, but perhaps more …
Fats 101: The Best Oils to Cook With and Which to AvoidRead More
Benefits of Vitamin D in Prevention and Support of Health Conditions
Benefits of Vitamin D: Vitamin D is a hormone that plays a significant role in generating human health. Believe it or …
Benefits of Vitamin D in Prevention and Support of Health ConditionsRead More
Turmeric Tea Benefits & Recipe
Turmeric tea is known for its anti-inflammatory, antioxidant, and antiviral properties. Learn more about how you can …
