Bitter foods have long been used in traditional medicine, but are bitter foods really healthy? Learn the benefits of …
Where To Find Collagen In Your Diet
Where to Find Collagen in Your Diet Collagen is an essential protein, and we don’t typically get enough of it in our …
Foods That Boost & Kill Testosterone
This article has been medically reviewed by Dr. Charles Penick, MD Testosterone-boosting foods help the body maintain …
Natural Solutions for Joint Pain: Lifestyle and Supplements
Natural Solutions for Joint Pain: From subtle aches and stiffness when you first wake up in the morning to chronic …
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Weight Loss Plateau: Why it’s Happening and 8 Helpful Strategies
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Fats 101: The Best Oils to Cook With and Which to Avoid
Best Oils: The type of oil you choose to cook with can make all the difference. Not only in taste, but perhaps more …
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Benefits of Vitamin D in Prevention and Support of Health Conditions
Benefits of Vitamin D: Vitamin D is a hormone that plays a significant role in generating human health. Believe it or …
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Turmeric tea is known for its anti-inflammatory, antioxidant, and antiviral properties. Learn more about how you can …
The Daniel Fast: Guidelines, Benefits & Recipes
This article has been medically reviewed by Dr. Charles Penick, MD The Daniel Fast: Guidelines & …
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This article has been medically reviewed by Dr. Charles Penick, MD Erythritol is a natural sweetener gaining …
Elderberry Syrup Benefits, Side Effects, & Recipe
This article has been medically reviewed by Dr. Charles Penick, MD Elderberry has been used for hundreds of years by …
