Kombucha Chia Jigglers
Daniel Pompa
October 23, 2023
16 oz. of kombucha 3-4 tablespoons chia seeds 3 tablespoons grass-fed gelatin Coconut oil In a stainless steel pan, pour 8 oz. of kombucha. Set
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Old Bay Spiced Kohlrabi Fries
Daniel Pompa
October 16, 2023
1 medium-sized kohlrabi 4 Tbsp. coconut oil Sea salt Freshly ground pepper Old Bay seasoning Slice kohlrabi in half, and cut into “french fry” style slices.
Bone Broth Fast and Bone Stock Recipe – Ancient Healing Tool
Daniel Pompa
October 15, 2023
Bone Broth Fast and Bone Stock Recipe An Ancient Healing Tool Throughout history, nearly every civilization has been consuming bone broth for a variety of
Creamy Garlic Cauliflower Purée
Daniel Pompa
October 13, 2023
1 head of roughly chopped cauliflower 1 can full-fat coconut milk 2 tsp. sea salt 1 tsp. pepper 1 Tbsp. garlic powder or 4-5 cloves
Coconut Fat Bombs
Daniel Pompa
October 9, 2023
16 oz. package unsweetened shredded coconut 1/2 cup coconut oil, melted 1 tsp. vanilla bean powder, or 2 tsp. vanilla extract Optional – Stevia, to
Zucchini Nut Fritters
Daniel Pompa
October 9, 2023
2 medium zucchini 2 pastured eggs 1 onion 1/2 cup almond flour (or 3 Tbsp. coconut flour) 2 cups raw macadamia nuts 1 tsp. sea
Creamy Garlic Cauliflower Purée
Daniel Pompa
October 13, 2023
1 head of roughly chopped cauliflower 1 can full-fat coconut milk 2 tsp. sea salt 1 tsp. pepper 1 Tbsp.
Bone Broth for Fasting and Better Health
Daniel Pompa
October 12, 2023
Bone broth has been getting a lot of attention in the media and health industry. Touted for its rich flavor
Is Weight Loss Resistance Your Story?
Daniel Pompa
October 11, 2023
From Weight Loss Resistance, High Blood Pressure, Hormone Imbalance, Anxiety, and Other Bizarre Symptoms to Total Health Restoration and Helping
Coconut Fat Bombs
Daniel Pompa
October 9, 2023
16 oz. package unsweetened shredded coconut 1/2 cup coconut oil, melted 1 tsp. vanilla bean powder, or 2 tsp. vanilla
The Dangerous Truth About Breast Implants
Daniel Pompa
October 9, 2023
The Dangerous Truth About Breast Implants: The illnesses and implications that can stem from breast implants are vast. This operation
Zucchini Nut Fritters
Daniel Pompa
October 9, 2023
2 medium zucchini 2 pastured eggs 1 onion 1/2 cup almond flour (or 3 Tbsp. coconut flour) 2 cups raw
Kale Caesar Salad
Daniel Pompa
October 9, 2023
For the Caesar Dressing: 1/2 cup raw cashews, soaked overnight, or placed in very hot water for about an hour
Butternut Ginger Soup
Daniel Pompa
October 8, 2023
1 Tbsp. ghee, butter, or coconut oil (plus more for baking the squash) 4 shallots, minced 2 Tbsp. fresh ginger,
Spiritual Benefits of Fasting: Beyond The Physical
Daniel Pompa
October 8, 2023
Spiritual Benefits of Fasting: The physical benefits of fasting have vehemently swept the health industry over the past few years.