Spiced Green Smoothie
Daniel Pompa
September 30, 2023
1 can unsweetened, full-fat coconut milk 1 head romaine lettuce 2 carrots 1 date 1 avocado 1 tsp. maca powder 1 tsp. cinnamon 1 tsp. ginger
Free Articles on
How to Discover
the Root Cause of Your Symptoms
Recipes
Korean Style Kimchi
Daniel Pompa
September 24, 2023
1 medium Napa cabbage 2 Tbsp. sea salt 15 garlic cloves, minced 15-20 slices peeled, fresh ginger, minced 3 Tbsp. diced lemongrass 1/4 cup coconut
Sautéed Daikon with Miso Glaze
Daniel Pompa
September 17, 2023
Sauteed Daikon 1 daikon radish, sliced into ¼” coins 1 bunch kale, washed and torn into bite-size pieces 4 Tbsp. coconut oil Freshly ground pepper
Liver and Caramelized Onions
Daniel Pompa
September 17, 2023
1 lb. grass-fed beef liver 1/4 cup olive oil 3-4 cloves garlic, minced 1 tsp. rosemary 1 tsp. sage 1 tsp. thyme 1 tsp. oregano
Basic Crock-Pot Roast
Daniel Pompa
September 9, 2023
2 cups bone broth 2 lbs. grass-fed beef roast 2 onions, diced 3 carrots, diced 4 cloves garlic, minced 1 Tbsp. sea salt Freshly ground
Creamy Coleslaw
Daniel Pompa
September 9, 2023
1/2 head green cabbage, grated 1/2 head purple cabbage, grated 3 large carrots, grated 1/2 cup chopped. fresh chives 1/2 cup organic, non-GMO mayonnaise 1
Butternut Ginger Soup
Daniel Pompa
October 8, 2023
1 Tbsp. ghee, butter, or coconut oil (plus more for baking the squash) 4 shallots, minced 2 Tbsp. fresh ginger,
Spiritual Benefits of Fasting: Beyond The Physical
Daniel Pompa
October 8, 2023
Spiritual Benefits of Fasting: The physical benefits of fasting have vehemently swept the health industry over the past few years.
Could Your Exercise Be Making Your Diabetes Worse?
Daniel Pompa
October 3, 2023
Part 3 – Could Your Exercise Be Making Your Diabetes Worse? Is exercise making your diabetes worse? Few people would
New Cause of Diabetes: How Toxins Can Trigger Type 1 and Type 2 Diabetes
Daniel Pompa
October 1, 2023
PART 2 – New Cause of Diabetes: How Toxins Can Trigger Type 1 and Type 2 Diabetes. Is there a
Purple Power Smoothie
Daniel Pompa
September 30, 2023
1 can unsweetened, full-fat coconut milk 1 chopped beet 1 cup frozen blueberries 1 tsp. maca powder 1 tsp. cinnamon 1
Spiced Green Smoothie
Daniel Pompa
September 30, 2023
1 can unsweetened, full-fat coconut milk 1 head romaine lettuce 2 carrots 1 date 1 avocado 1 tsp. maca powder 1
Breaking a Fast: Post Fast Eating Strategies
Daniel Pompa
September 25, 2023
As you all know, I’m a huge fan of fasting, and all the amazing health benefits. Fasting is one of the best ways to heal the body from the inside out, and part of my Multi-Therapeutic Approach (MTA) to good health. I intermittent fast daily, but I also believe block fasting is something most of us should do at least once per year. However, how does one go about safely breaking a fast?
Why You Should Care About Amalgam Fillings and Your Dental Health
Daniel Pompa
September 25, 2023
Many chronic diseases begin in the mouth, making proper oral care of utmost importance. I learned this lesson the hard
Korean Style Kimchi
Daniel Pompa
September 24, 2023
1 medium Napa cabbage 2 Tbsp. sea salt 15 garlic cloves, minced 15-20 slices peeled, fresh ginger, minced 3 Tbsp.