Recipes

1 cup grass-fed yogurt of choice 1 tsp. Stevita stevia (or 1 Tbsp. raw honey) 1 tsp. culinary-grade matcha powder 1 Tbsp. MCT oil 2 Tbsp. chia

4 cups filtered water 2 cups romaine lettuce 2 Tbsp. fresh parsley 1 Tbsp. fresh ginger, peeled and chopped 1 cup raw cucumber, peeled and

16oz. chilled, organic tea of choice 1 can full-fat, organic coconut milk 2-4 cups raw spinach 1/2 cup raw cashews 1/4 cup chia seeds 1/2

1 medium avocado 4 cups fresh spinach 1 can full-fat, organic coconut milk (or milk of your choice) 1 tsp. vanilla extract 1 Tbsp. MCT

1 can coconut milk 1 banana, frozen in chunks 1/4 cup cocoa powder 2 Tbsp. grass-fed collagen 1 tsp. vanilla extract 1 tsp. cinnamon 1

Nutrient-Dense Smoothies: There is no doubt that easy-to-digest smoothies can be one of the best ways to break your daily fast. This guide will provide