
Granny Smith Apple Dip
8 ounces organic cream cheese ½ tsp. vanilla ½ tsp. natural maple flavor ¼ tsp. stevia 2 Tbsp. xylitol Mix cream cheese until smooth. Add all other ingredients and

8 ounces organic cream cheese ½ tsp. vanilla ½ tsp. natural maple flavor ¼ tsp. stevia 2 Tbsp. xylitol Mix cream cheese until smooth. Add all other ingredients and

1 Cup Organic Cream ½ Cup Cocoa Powder 1/8 Teaspoon Salt ½ Teaspoon Vanilla 1 ½ Teaspoon Stevita brand stevia ¼ cup xylitol In a

Chicken: Combine ½ T tamari, egg yolk, salt and pepper. Add Chicken. Dip in arrowroot powder. Heat oil. Add chili peppers. Fry chicken until golden

2 Large Brown Eggs 4 oz Horizon Cream Cheese 1 tsp. Stevita Stevia 1/2 tsp. cinnamon 1 tbsp ground flax seed 1 dash salt 1

1/2 cup arrowroot powder 1/4 cup, plus 2 tbsp. coconut flour 1/2 tsp. baking soda 1 tsp. sea salt 2 tbsp. olive or avocado oil (plus

Chocolate 1 stick organic butter ¼ cup cocoa powder 2 teaspoons Stevita brand stevia ½ cup xylitol ½ teaspoon salt ½ cup Valencia peanut butter

I believe toxins are the number one reason why people can’t lose weight today: our toxic world is literally making

Nutrient-Dense Smoothies: There is no doubt that easy-to-digest smoothies can be one of the best ways to break your daily

Eat fat lose fat? The idea seems ludicrous, contradictory at best, dangerous at worst. You have to eat fat to

Are you allergic to gluten, dairy, corn, peanuts or eggs? If so, you’re not alone. Food allergies are at an

What is functional exercise? Why is functional exercise important? How can I bring it into my life? These are all questions

Did you know that the health of our mouth has a huge impact on our overall health and longevity? I

180° Solution™ Strategy #3: Intermittent Fasting If you’ve been following my work for any period of time you know I’m a

t1 can coconut milk 2 small beets, scrubbed and chopped 1 orange, peeled 2 large carrots, chopped 1 inch piece

This article has been medically reviewed by Dr. Charles Penick, MD Having hand sanitizer at the ready has become increasingly important.