Ruby Red Zinger
Daniel Pompa
June 15, 2023
t1 can coconut milk 2 small beets, scrubbed and chopped 1 orange, peeled 2 large carrots, chopped 1 inch piece fresh ginger or 1 tbsp.
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DIY Hand Sanitizer with Essential Oils
Daniel Pompa
June 15, 2023
This article has been medically reviewed by Dr. Charles Penick, MD Having hand sanitizer at the ready has become increasingly important. Learn how to make your
Keto Lemon Cheesecake Bars with Blueberry Sauce
Daniel Pompa
June 7, 2023
Crust: 2 large eggs 1 1/2 cups almond flour 1/2 Tbsp. cinnamon 1/4 cup xylitol 1/3 cup butter, melted 1/2 tsp. sea salt 1/2 tsp.
Orange Vanilla Dream Smoothie
Daniel Pompa
June 2, 2023
2 oranges, peeled 1 can unsweetened, full-fat coconut milk 2 tsp. vanilla extract 1 tsp. sea salt 2 Tbsp. grass-fed collagen powder Put all ingredients, excluding collagen, in a
Carob Carrot Cream Smoothie
Daniel Pompa
May 29, 2023
1 can unsweetened, full-fat coconut milk 3 large carrots 1/4 cup carob powder 1 tsp. ginger powder 2 tsp. maca powder 1/2 tsp. cinnamon 1/2 tsp.
The Benefits of Fruit-Infused Water & Recipes
Daniel Pompa
May 26, 2023
The importance of staying hydrated cannot be understated, but did you know you can maximize the benefits by infusing your water with fruits? Today we
Healthy Fudgesicles
Daniel Pompa
July 14, 2023
1 can full-fat, organic coconut milk 1/4 cup cocoa powder (or carob powder) 1-2 Tbsp. vanilla extract 1 tsp. Stevita
Ginger Kombucha Pops
Daniel Pompa
July 14, 2023
2 cups homemade (preferred) or store bought kombucha tea 1/2 cup organic strawberries, sliced 1 Tbsp. fresh ginger, finely diced Set
Not-Fried Chicken
Daniel Pompa
July 14, 2023
2 pastured eggs 1/3 cup coconut flour 2 tsp. sea salt 1 tsp. freshly ground pepper 1 1/2 lbs. pastured
Probiotics Not Just an Answer to Digestive Problems
Daniel Pompa
July 13, 2023
The New Science On Probiotics – Not just an answer to digestive problems, and good versus bad bacteria in your gut. Why
Chia Matcha Delight Smoothie
Daniel Pompa
July 13, 2023
1 cup grass-fed yogurt of choice 1 tsp. Stevita stevia (or 1 Tbsp. raw honey) 1 tsp. culinary-grade matcha powder 1 Tbsp.
Lettuce Detox Smoothie
Daniel Pompa
July 13, 2023
4 cups filtered water 2 cups romaine lettuce 2 Tbsp. fresh parsley 1 Tbsp. fresh ginger, peeled and chopped 1
The Biology of Belief: An Interview with Dr. Bruce Lipton
Daniel Pompa
July 13, 2023
For years, the pervading premise was that genes determined our well-being and long-term health. If our family had a history
Nutty Green Smoothie
Daniel Pompa
July 12, 2023
16oz. chilled, organic tea of choice 1 can full-fat, organic coconut milk 2-4 cups raw spinach 1/2 cup raw cashews
Avocado Cream Dream Smoothie
Daniel Pompa
July 12, 2023
1 medium avocado 4 cups fresh spinach 1 can full-fat, organic coconut milk (or milk of your choice) 1 tsp.