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Recipes

Lemon Chive Coulis

Lemon Chive Coulis

1 stick grass-fed butter 4 lemons, juiced 1 cup fresh chives, chopped Sea salt to taste Place all ingredients in high-speed blender and mix until

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Sweet Potato Purée

Sweet Potato Purée

6 medium sweet potatoes 1 can full-fat, unsweetened coconut milk 1 tsp. cinnamon 1 tsp. ground cloves 1 tsp. sea salt Bake sweet potatoes in

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Lemon Vanilla Shortbread

Lemon Vanilla Shortbread

Dry Ingredients: 1 cup coconut flour 1/2 cup arrowroot starch 1.5 tsp. baking soda 1 tsp. sea salt   Wet Ingredients: 1 cup melted coconut oil

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Creamy Citrus Salad

Creamy Citrus Salad

Creamy Citrus Salad Salad: 1 bag mixed greens 1 bag spinach 2 avocados, cubed 1 grapefruit, cut into segments 1 onion, thinly sliced 3 carrots,

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Carob Fudge

Carob Fudge

2 large Japanese sweet potatoes (purple skin with white flesh), peeled and diced 2 cans full-fat, unsweetened coconut milk 2/3 cup carob powder 4 tbsp.

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Toxic Top 10 Article, toxic foods

My Top 10 Toxic Foods

Since learning the importance of proper diet and lifestyle through my own personal health challenges, I share this list of ten toxic foods with the hope that it helps to change others’ lives for the better, as this information has dramatically changed my own life.

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Intracellular Detox System: Best Cell Detox Method for Weight Loss and Heavy Metals

Dr. Dan Pompa explains the principals true detoxification and detox. How to detox without symptoms, the best detox method, weight loss and detox, Gcel, Bind and how the intracellular detoxification detox system (IDS) by Systemic Formulas is the future of detoxification and detoxification protocols. Raising glutathione and binding heavy metals and other toxins in the gut preventing retoxification. Systemic Formulas Gcel and bind intracellular detoxification system to raise intracellular GSH using Acetyl Glutathione.

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