Crispy Herbed Chicken Wings
Dr. Daniel Pompa
November 2, 2023
2 lbs. organic, pastured chicken wings 1/4 cup avocado or olive oil 1 tsp. sage 1 tsp. rosemary 1 tsp. turmeric 1 tsp. thyme 1
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Sweet Potato Custard
Dr. Daniel Pompa
November 2, 2023
3 baked sweet potatoes, cooled and skin removed 1 can full-fat, unsweetened coconut milk 3 Tbsp. grass-fed gelatin 1 tsp. cinnamon 1 tsp. ginger 1
Spiced Pumpkin Gummies
Dr. Daniel Pompa
November 2, 2023
1 can full-fat, unsweetened coconut milk 1 can organic pumpkin purée 1/4 cup grass-fed gelatin 2 Tbsp. vanilla extract 1 tsp. cinnamon 1 tsp. clove
Wild Salmon with Creamy Dill Sauce
Dr. Daniel Pompa
November 2, 2023
4 fillets of wild salmon 1 can full-fat, unsweetened coconut milk 1 lemon, juiced 1 bunch fresh dill, chopped 7-8 cloves garlic, minced Sea salt
Healthy Halloween: Six Treat Re-Makes with Healthier Options
Dr. Daniel Pompa
October 27, 2023
Healthy Halloween: Halloween is undoubtedly a highlight for many of our kiddos, but the sugar crash can very quickly turn it into a parent’s nightmare.
Grain-Free Zucchini Muffins
Dr. Daniel Pompa
October 24, 2023
2 cups blanched almond flour 1/2 tsp. salt 1/2 tsp. baking soda 1 tsp. ground cinnamon 1/4 cup grapeseed oil 1/4 cup xylitol 1 tsp. stevia 2 large eggs
Sweet Potato Custard
Dr. Daniel Pompa
November 2, 2023
3 baked sweet potatoes, cooled and skin removed 1 can full-fat, unsweetened coconut milk 3 Tbsp. grass-fed gelatin 1 tsp.
Spiced Pumpkin Gummies
Dr. Daniel Pompa
November 2, 2023
1 can full-fat, unsweetened coconut milk 1 can organic pumpkin purée 1/4 cup grass-fed gelatin 2 Tbsp. vanilla extract 1
Wild Salmon with Creamy Dill Sauce
Dr. Daniel Pompa
November 2, 2023
4 fillets of wild salmon 1 can full-fat, unsweetened coconut milk 1 lemon, juiced 1 bunch fresh dill, chopped 7-8
A Family’s Healing Journey
Dr. Daniel Pompa
October 30, 2023
I would like to introduce you to my friend Tammy Stewart. Tammy and her family have an amazing healing journey
Healthy Halloween: Six Treat Re-Makes with Healthier Options
Dr. Daniel Pompa
October 27, 2023
Healthy Halloween: Halloween is undoubtedly a highlight for many of our kiddos, but the sugar crash can very quickly turn
Grain-Free Zucchini Muffins
Dr. Daniel Pompa
October 24, 2023
2 cups blanched almond flour 1/2 tsp. salt 1/2 tsp. baking soda 1 tsp. ground cinnamon 1/4 cup grapeseed oil 1/4 cup xylitol
Grain-Free Chocolate Chip Cookies
Dr. Daniel Pompa
October 24, 2023
2 1/2 cups blanched almond flour 1/4 teaspoon salt 1/4 teaspoon baking soda 10 tablespoons melted raw butter 1 tablespoon
Faith’s Favorite Kombucha
Dr. Daniel Pompa
October 23, 2023
3 organic black tea bags 3 organic green tea bags 2 cups of raw, organic cane sugar 2 galled of
Kombucha Chia Jigglers
Dr. Daniel Pompa
October 23, 2023
16 oz. of kombucha 3-4 tablespoons chia seeds 3 tablespoons grass-fed gelatin Coconut oil In a stainless steel pan, pour
