Spiced Pumpkin Gummies
Daniel Pompa
November 2, 2023
1 can full-fat, unsweetened coconut milk 1 can organic pumpkin purée 1/4 cup grass-fed gelatin 2 Tbsp. vanilla extract 1 tsp. cinnamon 1 tsp. clove
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Wild Salmon with Creamy Dill Sauce
Daniel Pompa
November 2, 2023
4 fillets of wild salmon 1 can full-fat, unsweetened coconut milk 1 lemon, juiced 1 bunch fresh dill, chopped 7-8 cloves garlic, minced Sea salt
Healthy Halloween: Six Treat Re-Makes with Healthier Options
Daniel Pompa
October 27, 2023
Healthy Halloween: Halloween is undoubtedly a highlight for many of our kiddos, but the sugar crash can very quickly turn it into a parent’s nightmare.
Grain-Free Zucchini Muffins
Daniel Pompa
October 24, 2023
2 cups blanched almond flour 1/2 tsp. salt 1/2 tsp. baking soda 1 tsp. ground cinnamon 1/4 cup grapeseed oil 1/4 cup xylitol 1 tsp. stevia 2 large eggs
Grain-Free Chocolate Chip Cookies
Daniel Pompa
October 24, 2023
2 1/2 cups blanched almond flour 1/4 teaspoon salt 1/4 teaspoon baking soda 10 tablespoons melted raw butter 1 tablespoon vanilla extract 1/4 cup xylitol
Faith’s Favorite Kombucha
Daniel Pompa
October 23, 2023
3 organic black tea bags 3 organic green tea bags 2 cups of raw, organic cane sugar 2 galled of filtered or Reverse Osmosis water
Grain-Free Zucchini Muffins
Daniel Pompa
October 24, 2023
2 cups blanched almond flour 1/2 tsp. salt 1/2 tsp. baking soda 1 tsp. ground cinnamon 1/4 cup grapeseed oil 1/4 cup xylitol
Grain-Free Chocolate Chip Cookies
Daniel Pompa
October 24, 2023
2 1/2 cups blanched almond flour 1/4 teaspoon salt 1/4 teaspoon baking soda 10 tablespoons melted raw butter 1 tablespoon
Faith’s Favorite Kombucha
Daniel Pompa
October 23, 2023
3 organic black tea bags 3 organic green tea bags 2 cups of raw, organic cane sugar 2 galled of
Kombucha Chia Jigglers
Daniel Pompa
October 23, 2023
16 oz. of kombucha 3-4 tablespoons chia seeds 3 tablespoons grass-fed gelatin Coconut oil In a stainless steel pan, pour
Can I Drink Coffee While Fasting?
Daniel Pompa
October 23, 2023
Can I Drink Coffee While Fasting? When it comes to taking care of our bodies and maintaining good health, one
Don’t Eat Less, Eat Less Often and Live Longer
Daniel Pompa
October 19, 2023
When it comes to combating the obesity epidemic, the entire premise of treatment is incorrect. Modern medicine attempts to cure
Old Bay Spiced Kohlrabi Fries
Daniel Pompa
October 16, 2023
1 medium-sized kohlrabi 4 Tbsp. coconut oil Sea salt Freshly ground pepper Old Bay seasoning Slice kohlrabi in half, and cut
Five-Day Water Fast: What Can You Expect Each Day?
Daniel Pompa
October 16, 2023
Five-Day Water Fast: Fasting is an extremely powerful healing modality that we continue to delve deeper into as the science
Bone Broth Fast and Bone Stock Recipe – Ancient Healing Tool
Daniel Pompa
October 15, 2023
Bone Broth Fast and Bone Stock Recipe An Ancient Healing Tool Throughout history, nearly every civilization has been consuming bone