Coconut Fat Bombs
Daniel Pompa
October 9, 2023
16 oz. package unsweetened shredded coconut 1/2 cup coconut oil, melted 1 tsp. vanilla bean powder, or 2 tsp. vanilla extract Optional – Stevia, to
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Zucchini Nut Fritters
Daniel Pompa
October 9, 2023
2 medium zucchini 2 pastured eggs 1 onion 1/2 cup almond flour (or 3 Tbsp. coconut flour) 2 cups raw macadamia nuts 1 tsp. sea
Carob Peppermint Energy Bites
Daniel Pompa
July 24, 2023
2 cups shredded coconut 3 Tbsp. coconut butter 4 Tbsp. coconut oil (melted) 1/3 cup carob (or cocoa) powder 3 Tbsp. raw honey 2-3 drops peppermint essential oil
Cellular Healing Diet – Veggie Dip
Daniel Pompa
May 19, 2023
1 – 8 oz. brick organic cream cheese, softened ¼ tsp. garlic powder 1 Tbsp. Bragg’s Liquid Aminos 1 tsp. dried parsley ½ tsp. salt 1 cup organic
Granny Smith Apple Dip
Daniel Pompa
May 19, 2023
8 ounces organic cream cheese ½ tsp. vanilla ½ tsp. natural maple flavor ¼ tsp. stevia 2 Tbsp. xylitol Mix cream cheese until smooth. Add all other ingredients and
Keto Hummus
Daniel Pompa
March 13, 2023
4 cups cauliflower florets, steamed 1/4 cup plus 1 Tbsp. extra-virgin olive oil, divided 1 garlic clove, minced 4-5 Tbsp. raw or roasted tahini Juice
Coco-NOatmeal
Daniel Pompa
December 10, 2023
1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut milk 1
Symptoms of SIBO: You May Be Surprised
Daniel Pompa
December 10, 2023
Symptoms of SIBO: You May Be Surprised Are You Bloated, Fatigued and Gaining Weight? You May Be Experiencing Symptoms of
Greek Lamb Meatballs
Daniel Pompa
December 9, 2023
1 1/2lbs. ground grass-fed lamb (and/or beef) 1 large clove garlic, finely minced 1 small onion, finely chopped 2 Tbsp.
Orange Dreamsicle Gummies
Daniel Pompa
December 8, 2023
w4 oranges, freshly juiced 1 cup of full-fat coconut milk or heavy cream 1 tsp vanilla extract 1/3 cup grass-fed
Mocktail Moscow Mule
Daniel Pompa
December 8, 2023
6 oz. club soda 1 tsp. organic ginger powder or fresh ginger root Juice of 1 lime 1 tsp. grass-fed
Butternut Squash Fries
Daniel Pompa
December 8, 2023
1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon Sea salt, to taste (generous amounts encouraged)
Colorful Veggie Soup
Daniel Pompa
December 8, 2023
1 cup carrots, chopped 1 cup celery, chopped 1 medium beet, chopped 4 cloves garlic 1 Tbsp. onion powder or
Give The Gift Of Health: Dr. Pompa’s 2019 Holiday Gift Guide
Daniel Pompa
December 6, 2023
Give The Gift Of Health: Dr. Pompa’s 2019 Holiday Gift Guide We are full swing into the holiday season! In