Mediterranean Kale Salad
(Use Organic When Possible) 2 bunches kale ½ cup olive oil 2 lemons, juiced Sea salt to taste ½ cup Greek olives 1 small red
(Use Organic When Possible) 2 bunches kale ½ cup olive oil 2 lemons, juiced Sea salt to taste ½ cup Greek olives 1 small red
1 stick grass-fed butter 4 lemons, juiced 1 cup fresh chives, chopped Sea salt to taste Place all ingredients in high-speed blender and mix until
6 medium sweet potatoes 1 can full-fat, unsweetened coconut milk 1 tsp. cinnamon 1 tsp. ground cloves 1 tsp. sea salt Bake sweet potatoes in
2 handfuls fresh basil 1 avocado, pitted 1/2 cup filtered water 1/2 cup olive oil 2 tsp. sea salt 3-4 garlic cloves 1/2 cup raw
1 bunch organic carrots 1/4 cup maple syrup 2-3 Tbsp. coconut aminos 1 Tbsp. organic ginger powder or minced ginger 2 Tbsp. coconut oil Pinch
1 avocado, pitted and skin removed 1/3 cup extra virgin olive oil 3 cloves fresh garlic Juice of 1 lemon 1/2 tsp. sea salt 3/4
1 head cauliflower, chopped and boiled until soft 1 can full-fat, organic coconut milk 6-8 cloves fresh garlic (or to
For beet chips: 4 medium beets, cleaned 3 Tbsp. extra virgin olive oil or avocado oil 2 tsp. sea salt
You’ve heard, “An aspirin a day keeps the doctor away,” and those with risk for heart disease are often told
Keto Holiday Recipes The holidays are generally known to be a time of indulgence, but it doesn’t have to
2 yellow onions, finely diced 1 can organic pumpkin purée 1 can full-fat coconut milk Coconut oil or butter Cinnamon
Coffee is a controversial subject. Some tout the health benefits while others are not a fan of daily consumption. I
1 bunch chopped carrots or bag baby carrots 1 bunch celery, chopped 2 cans full-fat, plain coconut milk 3-4 cloves
1/4 cup coconut cream For coconut cream: refrigerate can of coconut milk and scoop the cream that rises to top
Dry Ingredients: 2 cups coconut, shredded 2 tsp. pumpkin pie spice 1 Tbsp. coconut flour 1/4 tsp. sea salt 1/8 tsp.
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