Keto Hummus
Dr. Daniel Pompa
March 13, 2023
4 cups cauliflower florets, steamed 1/4 cup plus 1 Tbsp. extra-virgin olive oil, divided 1 garlic clove, minced 4-5 Tbsp. raw or roasted tahini Juice
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Soups Sides and Dressings
Chicken Zoodle Soup
Dr. Daniel Pompa
March 13, 2023
1/3 cup coconut oil or ghee 1 pound boneless, skinless chicken thighs or breasts, sliced (optional) 1 cup diced celery 2 shallots, diced 1/2 cup
Carrot Ginger Apple Soup
Dr. Daniel Pompa
February 16, 2023
1 lb. carrots, roughly chopped 1 can full-fat coconut milk 1 large onion, diced 1 apple, chopped 3-4 cloves garlic, minced 3-4 Tbsp. ground or
Lemon Parsley Sauce
Dr. Daniel Pompa
February 3, 2023
1 medium bunch fresh, organic parsley 1/2 cup pure water (or more to thin, if desired) 1 lemon, juiced 1/4 cup extra virgin olive oil
Chicken, Sweet Potato and Kale Soup
Dr. Daniel Pompa
January 18, 2023
2 lbs. cooked and shredded pastured, organic chicken 2-3 peeled and cubed sweet potatoes 1 large bunch kale, cleaned and ripped into pieces 3-4 cloves garlic,
Almond Butter Fudge
Dr. Daniel Pompa
November 13, 2023
Chocolate layer: 3/4 cup coconut oil 1/2 cup raw cacao powder 2 Tbsp. full-fat, canned coconut milk 1 – 2
Cauliflower Au Gratin
Dr. Daniel Pompa
November 12, 2023
1 large head cauliflower 1 cup macadamia nuts 1 cup full-fat coconut milk 1 tsp. sea salt plus more to
Six Minute Crispy Salmon
Dr. Daniel Pompa
November 12, 2023
1 – 2 Tbsp. ghee, avocado oil, olive oil, butter or other cooking fat Two 6 to 8 oz., skin-on-wild-caught
Shredded Brussels Sprouts Salad
Dr. Daniel Pompa
November 12, 2023
2 lbs. Brussels sprouts 1 cup (3 1/2 oz.) walnuts, lightly toasted (bake at 350° F for 5-10 minutes) 1/4
Mercury Detox: Jeff’s Life-Changing Story
Dr. Daniel Pompa
November 6, 2023
Amalgam fillings have been used for the past 150 years in conventional dentistry, but are they safe? In a word,
Creamy Mexican Bean Dip
Dr. Daniel Pompa
November 4, 2023
1 can pinto beans, rinsed 1 can black beans, rinsed 1 can navy beans, rinsed 2 avocados, skinned and pitted
Amasai: A Guide to the Nutrient Rich Probiotic
Dr. Daniel Pompa
November 4, 2023
Amasai has been getting quite a bit of attention lately, and many people are claiming it’s one of the healthiest
Cellular Healing TV Episodes 49-56
Dr. Daniel Pompa
November 3, 2023
Why can’t I break into ketosis? What’s the most dangerous food on the planet? How do I intermittent fast
Crispy Herbed Chicken Wings
Dr. Daniel Pompa
November 2, 2023
2 lbs. organic, pastured chicken wings 1/4 cup avocado or olive oil 1 tsp. sage 1 tsp. rosemary 1 tsp.
