Simple Avocado Dressing
Daniel Pompa
March 21, 2023
1 avocado, pitted and skin removed 1/3 cup extra virgin olive oil 3 cloves fresh garlic Juice of 1 lemon 1/2 tsp. sea salt 3/4
Free Articles on
How to Discover
the Root Cause of Your Symptoms
Soups Sides and Dressings
Keto Hummus
Daniel Pompa
March 13, 2023
4 cups cauliflower florets, steamed 1/4 cup plus 1 Tbsp. extra-virgin olive oil, divided 1 garlic clove, minced 4-5 Tbsp. raw or roasted tahini Juice
Chicken Zoodle Soup
Daniel Pompa
March 13, 2023
1/3 cup coconut oil or ghee 1 pound boneless, skinless chicken thighs or breasts, sliced (optional) 1 cup diced celery 2 shallots, diced 1/2 cup
Carrot Ginger Apple Soup
Daniel Pompa
February 16, 2023
1 lb. carrots, roughly chopped 1 can full-fat coconut milk 1 large onion, diced 1 apple, chopped 3-4 cloves garlic, minced 3-4 Tbsp. ground or
Lemon Parsley Sauce
Daniel Pompa
February 3, 2023
1 medium bunch fresh, organic parsley 1/2 cup pure water (or more to thin, if desired) 1 lemon, juiced 1/4 cup extra virgin olive oil
Chicken, Sweet Potato and Kale Soup
Daniel Pompa
January 18, 2023
2 lbs. cooked and shredded pastured, organic chicken 2-3 peeled and cubed sweet potatoes 1 large bunch kale, cleaned and ripped into pieces 3-4 cloves garlic,
Low-Carb Cookies: The Ultimate Keto Holiday Cookie Guide
Daniel Pompa
December 4, 2023
Low-Carb Cookies: The Ultimate Keto Holiday Cookie Guide The holidays are a time when family and friends gather, often around
Raw Feeding for Dogs: The Best Diet for Your Fur Babies
Daniel Pompa
December 2, 2023
Raw Feeding for Dogs: The Best Diet for Your Fur Babies A guest post, written by my wife, Merily Pompa.
Avoid Holiday Weight Gain: My Top 10 Strategies
Daniel Pompa
November 25, 2023
From November through January, everyone wants to know how to avoid holiday weight gain. Personally, I never gain weight during
Thanksgiving Meal Ideas for a Healthy Body
Daniel Pompa
November 25, 2023
Easy tips to upgrade your favorite Thanksgiving dishes. I love Thanksgiving. It’s an opportunity to pause and express gratitude for
2021 Holiday Gift Guide (and Discounts!) | Dr Pompa
Daniel Pompa
November 25, 2023
Holiday Gift Guide! This holiday season, we’re equipping you with the best gifts (and discount codes!) for every type of
Grain-Free Bread Loaf
Daniel Pompa
November 24, 2023
1 ½ cups almond flour ¾ cup arrowroot powder ¼ cup flaxseed meal ½ tsp. sea salt ½ tsp. baking soda 4
Classic Pumpkin Pie
Daniel Pompa
November 24, 2023
The Crust: 1.5 cups almond flour 3 tbs melted grass-fed butter 1 tsp stevia Filling: 1 eight-ounce package organic cream
Simple Cranberry-Orange Sauce
Daniel Pompa
November 24, 2023
2 twelve ounce bags organic fresh cranberries 2 cups water 2-3 Tbsp. stevia for taste The juice and zest of one
Grass-fed Bone Marrow Butter
Daniel Pompa
November 24, 2023
6-8 grass-fed beef marrow bones 1/2 cup grass-fed butter, cut into chunks and softened 1 tsp. sea salt, or to