Raspberry Lemonade Gummies
Daniel Pompa
March 13, 2023
1 cup fresh organic raspberries (one 6oz. clamshell pack) 1/2 cup lemon juice (3-4 lemons) 1/2 cup water 1/4 cup unflavored grass-fed gelatin 10-12 drops
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Salted PB Bites
Daniel Pompa
March 13, 2023
1/2 cup unsweetened peanut butter or other nut or seed butter 1/4 cup coconut butter, melted – To melt coconut butter, place it in a
Strawberry Banana Cream Gummies
Daniel Pompa
February 26, 2023
1 bag frozen organic strawberries 1 banana 1 can full-fat coconut milk 4 tbs grass-fed gelatin Blend berries, banana and coconut milk in high-speed blender.
Carob Coconut Date Balls
Daniel Pompa
February 16, 2023
1.5 cups shredded coconut flakes (unsweetened), divided 1 cup dates (soaked in warm water for 5 minutes) 2 tbs coconut oil, melted ½ cup carob
Chocolate Cake with Raspberry Compote
Daniel Pompa
February 9, 2023
Cake: 1 1/2 cups packed almond meal 1/2 cup cocoa powder 1/2 teaspoon baking soda 1 teaspoon sea salt 1 1/2 cups packed pitted dates
Mocha Fat Bombs
Daniel Pompa
February 3, 2023
1 cup organic, cold-pressed coconut oil 1/3 cup unsweetened cocoa powder (or carob powder for no caffeine) 1 tsp. Stevita stevia 2 Tbsp. organic coffee powder
Symptoms of SIBO: You May Be Surprised
Daniel Pompa
December 10, 2023
Symptoms of SIBO: You May Be Surprised Are You Bloated, Fatigued and Gaining Weight? You May Be Experiencing Symptoms of
Greek Lamb Meatballs
Daniel Pompa
December 9, 2023
1 1/2lbs. ground grass-fed lamb (and/or beef) 1 large clove garlic, finely minced 1 small onion, finely chopped 2 Tbsp.
Orange Dreamsicle Gummies
Daniel Pompa
December 8, 2023
w4 oranges, freshly juiced 1 cup of full-fat coconut milk or heavy cream 1 tsp vanilla extract 1/3 cup grass-fed
Mocktail Moscow Mule
Daniel Pompa
December 8, 2023
6 oz. club soda 1 tsp. organic ginger powder or fresh ginger root Juice of 1 lime 1 tsp. grass-fed
Butternut Squash Fries
Daniel Pompa
December 8, 2023
1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon Sea salt, to taste (generous amounts encouraged)
Colorful Veggie Soup
Daniel Pompa
December 8, 2023
1 cup carrots, chopped 1 cup celery, chopped 1 medium beet, chopped 4 cloves garlic 1 Tbsp. onion powder or
Give The Gift Of Health: Dr. Pompa’s 2019 Holiday Gift Guide
Daniel Pompa
December 6, 2023
Give The Gift Of Health: Dr. Pompa’s 2019 Holiday Gift Guide We are full swing into the holiday season! In
R4 Reducing Cellular Inflammation Oxidative Stress & Nitric Oxide Cycle
Daniel Pompa
December 6, 2023
R4 – Reducing Cellular Inflammation Chronic inflammation is often referred to as the “silent killer” because it persists for years