Raspberry Lemonade Gummies
Daniel Pompa
March 13, 2023
1 cup fresh organic raspberries (one 6oz. clamshell pack) 1/2 cup lemon juice (3-4 lemons) 1/2 cup water 1/4 cup unflavored grass-fed gelatin 10-12 drops
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Salted PB Bites
Daniel Pompa
March 13, 2023
1/2 cup unsweetened peanut butter or other nut or seed butter 1/4 cup coconut butter, melted – To melt coconut butter, place it in a
Strawberry Banana Cream Gummies
Daniel Pompa
February 26, 2023
1 bag frozen organic strawberries 1 banana 1 can full-fat coconut milk 4 tbs grass-fed gelatin Blend berries, banana and coconut milk in high-speed blender.
Carob Coconut Date Balls
Daniel Pompa
February 16, 2023
1.5 cups shredded coconut flakes (unsweetened), divided 1 cup dates (soaked in warm water for 5 minutes) 2 tbs coconut oil, melted ½ cup carob
Chocolate Cake with Raspberry Compote
Daniel Pompa
February 9, 2023
Cake: 1 1/2 cups packed almond meal 1/2 cup cocoa powder 1/2 teaspoon baking soda 1 teaspoon sea salt 1 1/2 cups packed pitted dates
Mocha Fat Bombs
Daniel Pompa
February 3, 2023
1 cup organic, cold-pressed coconut oil 1/3 cup unsweetened cocoa powder (or carob powder for no caffeine) 1 tsp. Stevita stevia 2 Tbsp. organic coffee powder
2021 Holiday Gift Guide (and Discounts!) | Dr Pompa
Daniel Pompa
November 25, 2023
Holiday Gift Guide! This holiday season, we’re equipping you with the best gifts (and discount codes!) for every type of
Grain-Free Bread Loaf
Daniel Pompa
November 24, 2023
1 ½ cups almond flour ¾ cup arrowroot powder ¼ cup flaxseed meal ½ tsp. sea salt ½ tsp. baking soda 4
Classic Pumpkin Pie
Daniel Pompa
November 24, 2023
The Crust: 1.5 cups almond flour 3 tbs melted grass-fed butter 1 tsp stevia Filling: 1 eight-ounce package organic cream
Simple Cranberry-Orange Sauce
Daniel Pompa
November 24, 2023
2 twelve ounce bags organic fresh cranberries 2 cups water 2-3 Tbsp. stevia for taste The juice and zest of one
Grass-fed Bone Marrow Butter
Daniel Pompa
November 24, 2023
6-8 grass-fed beef marrow bones 1/2 cup grass-fed butter, cut into chunks and softened 1 tsp. sea salt, or to
Rosemary Garlic Bisque
Daniel Pompa
November 23, 2023
1 head cauliflower, chopped and boiled until soft 1 can full-fat, organic coconut milk 6-8 cloves fresh garlic (or to
Beet Chips with Mango Guacamole
Daniel Pompa
November 23, 2023
For beet chips: 4 medium beets, cleaned 3 Tbsp. extra virgin olive oil or avocado oil 2 tsp. sea salt
Daily Aspirin and Heart Attack Prevention May be a Myth
Daniel Pompa
November 20, 2023
You’ve heard, “An aspirin a day keeps the doctor away,” and those with risk for heart disease are often told
Keto Holiday Recipes: 10 Mouth-Watering Dishes to Brighten the Season
Daniel Pompa
November 18, 2023
Keto Holiday Recipes The holidays are generally known to be a time of indulgence, but it doesn’t have to