Keto Fudge
Daniel Pompa
February 3, 2023
2 cups raw, organic, cold-pressed coconut oil – soft but still solid 3/4 cup raw cocoa powder 3-4 tsp. Stevita stevia powder 4 tsp. vanilla
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Blueberry Cream Gummies
Daniel Pompa
January 22, 2023
1 bag frozen, organic blueberries 1 can organic, full-fat coconut milk ¼ cup grass-fed gelatin Juice of 1 lemon 2 tbs raw honey (optional) Pinch
Lemon-Vanilla Fat Bombs
Daniel Pompa
January 18, 2023
1/2 cup coconut butter 1/2 cup coconut oil 1 lemon juiced, including pulp 1 Tbsp. raw honey or 1 tsp. stevia Pinch of sea salt 1
Vanilla English Toffee Chocolate Truffles
Daniel Pompa
January 7, 2023
Filling: ¾ cup melted butter (or ½ cup melted butter and ¼ cup melted coconut oil) 1 cup heavy whipping cream (not whipped up) 1
Grain-Free Zucchini Muffins
Daniel Pompa
October 24, 2023
2 cups blanched almond flour 1/2 tsp. salt 1/2 tsp. baking soda 1 tsp. ground cinnamon 1/4 cup grapeseed oil 1/4 cup xylitol
Grain-Free Chocolate Chip Cookies
Daniel Pompa
October 24, 2023
2 1/2 cups blanched almond flour 1/4 teaspoon salt 1/4 teaspoon baking soda 10 tablespoons melted raw butter 1 tablespoon
Faith’s Favorite Kombucha
Daniel Pompa
October 23, 2023
3 organic black tea bags 3 organic green tea bags 2 cups of raw, organic cane sugar 2 galled of
Kombucha Chia Jigglers
Daniel Pompa
October 23, 2023
16 oz. of kombucha 3-4 tablespoons chia seeds 3 tablespoons grass-fed gelatin Coconut oil In a stainless steel pan, pour
Can I Drink Coffee While Fasting?
Daniel Pompa
October 23, 2023
Can I Drink Coffee While Fasting? When it comes to taking care of our bodies and maintaining good health, one
Don’t Eat Less, Eat Less Often and Live Longer
Daniel Pompa
October 19, 2023
When it comes to combating the obesity epidemic, the entire premise of treatment is incorrect. Modern medicine attempts to cure
Old Bay Spiced Kohlrabi Fries
Daniel Pompa
October 16, 2023
1 medium-sized kohlrabi 4 Tbsp. coconut oil Sea salt Freshly ground pepper Old Bay seasoning Slice kohlrabi in half, and cut
Five-Day Water Fast: What Can You Expect Each Day?
Daniel Pompa
October 16, 2023
Five-Day Water Fast: Fasting is an extremely powerful healing modality that we continue to delve deeper into as the science
Bone Broth Fast and Bone Stock Recipe – Ancient Healing Tool
Daniel Pompa
October 15, 2023
Bone Broth Fast and Bone Stock Recipe An Ancient Healing Tool Throughout history, nearly every civilization has been consuming bone