2019 Podcasts

293: Body Electric with Dr. Christine Schaffner

Episode 293: Body Electric with Dr. Christine Schaffner

with Dr. Christine Schaffner

Additional Information:

Body Electric Summit – sign up now for free! Oct. 7-13th.
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CytoDetox: total detoxification support where it matters most – at the cellular level.
HCF's Live it to Lead it event – Newport Beach – November 14-17, 2019
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What if your body was more than a set of biochemical interactions? This is not as “woo-woo” as it sounds! This is based in actual science, and it's time to learn how to access your body's bio-field as part of your health journey. My guest today is Dr. Christine Schaffner, who is here to discuss how chronic illness is often the result of imbalances in how our cells communicate. Cells that are overwhelmed by toxins, EMFs, poor nutrition, GMOs, and poor lifestyle changes are ultimately leading us to a compromised immune system. Learning the energetic ways your body and cells communicate is powerful and with the guidance of Dr. Christine, you will learn how to crack your body's energetic code. I can't wait for you to hear this episode.

More about Dr. Christine Schaffner:
Dr. Christine Schaffner is a board certified Naturopathic physician who graduated from Bastyr University in Seattle, Washington. Prior to Bastyr, she completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville, Virginia.

Dr. Schaffner is passionate about practicing medicine and creating healing spaces. She is the Clinic Director of Sophia Health Institute; the clinic she co-created with her mentor Dr. Dietrich Klinghardt in Woodinville, Washington. She actively sees patients at Sophia Health Institute and through her practices Marin Naturopathic Medicine in California, as well as Bella Fiore Organic Med Spa & Klinik in Seattle, Washington.

Along with practicing medicine in clinics she has co-created or owns, Dr. Schaffner has built partnerships and working relationships with practitioners who are committed to treating persistent Lyme disease all over the world. Through these connections she has established a unique set of skills and knowledge to serve her patients.

With her diverse skill set, Dr. Schaffner seeks to improve access, outcomes, and speed of recovery for patients struggling with chronic illness wherever they may be.

Transcript:

Dr. Pompa:
Body electric, what is it? Wait until you hear this summit. Okay, this doctor worked directly with the mad scientist himself, Dr. Klinghardt. I was interviewed for her summit on Body Electric. I was so fascinated.

This has been one of my fascinations this year, this thing about energy in the body. I know, woo-woo, okay. I thought so, too. I’ve changed my thinking just by hearing story after story about how people’s lives change based on this science that you’re going to hear on this show.

During the summit, she interviews the best in the world. During this interview, she talks about what she learned and all the things. This is stuff you can start right now. It’s going to be awesome for you to hear this. This is something you need to incorporate in your life. This science may not have been so important 20 years ago, 50 years ago, but man is this information lifechanging now. Stay tuned.

Ashley:
Welcome to Cellular Healing TV. I’m Ashley Smith. Today, we welcome Dr. Christine Schaffner, who is a board-certified naturopathic physician who—Christine is here today to discuss the biofield and how our bodies communicate with energy and frequency, what tools and therapeutics can be implemented including grounding, one of my favorites.

She’ll also talk a bit about the amazing summit she put together called Body Electric, which Dr. Pompa, you are a speaker on. I cannot wait to watch that. I will link everything in our show notes. Let’s get started and welcome Dr. Christine Schaffner and Dr. Pompa to the show; welcome.

Dr. Schaffner:
Thank you, Ashley. I’m really excited to be here.

Dr. Pompa:
Yeah, I’m excited. Yeah, I was on the summit of Body Electric. I was very excited to introduce you to our viewers and listeners. This topic, I have to start here. It’s so woo-woo when we talk about energy and body electric that I oftentimes get the response back from people or the feeling that it’s okay, yeah, that’s important, but that they really don’t believe how important because it’s just woo-woo, or they just throw it out, or even if they do believe it, they don’t really believe how important it is.

I’m going to say the last year I’ve really dug deeper in the science around this topic. I’ve come out a greater, a stronger believer that especially today this is a gamechanger in people’s health. Obviously, EMF, these energy exposures, dirty electricity, I’ve done a lot of things on Facebook about it. It takes this with me, Christine; it takes me getting very sick people, which I help. I coach very sick and challenged people. It takes stories like we got rid of the Wi-Fi or the smart meter, and this and that, and now I’m sleeping through the night. Then that makes me dig deeper. It’s also makes me a believer, so I’m a believer.

I hope that you can bring the science here. I could talk about everything, all the discoveries that I’ve learned here, but you’re going to make it simple; I know you are. I’m excited for this summit because you’ve interviewed, and you can talk about some of them, the experts in the world around this topic. I can tell you this is not woo-woo; this is real science. First of all, body electric, what is that? How does this make us sick? How can it make us well?

Dr. Schaffner:
Thank you so much for being part of the summit. I think it’s just the time is right to bring this information. As we mention, there’s so much information now and awareness around Wi-F, and 5G, and cellphones. I think we need to bring us back to the conceptual framework of how our bodies communicate with energy, frequency, and vibration to really understand how these tools and technologies impact our health and our wellbeing. The body electric, I had—it’s funny; I came up with this idea for the summit in a yoga class. I do yoga regularly to try to clear my mind and connect. That came to me.

Really, the word that came to me was around biophysics. I work with Dr. Klinghardt at Sophia Health Institute in Seattle. He’s taught me a ton about biochemistry, of course. I think we’re really great at biochemistry. I know that you do a lot of great work with detoxification and we’re looking about all the biochemical things that need to happen or get blocked when people are sick.

One of his reflections was when people really recover from a chronic illness is that we integrate not only biochemical tools but also tools that really heal the body using biophysics. We interact with a lot of those technologies and tools at Sophia a lot. I have a trust in them and a belief in them. Patients have taught me that these are really important. Like you, you go through these phases when you’re practicing medicine, and there was just a strong desire from my brain and my mind to learn more as I’m sharing this information to our audiences and our community.

One of the things I always like to say, Dr. Pompa, when people are starting to, okay, what do we mean by body electric, is that we know that our heart has a strong electromagnetic field. That is measurable in conventional medicine. We know EKG measures that all the time. There is a language for that. We also know that we have brain waves. That can be measured with EEGs we have in conventional medicine that’s not blue at all. We have tools and technologies that are picking up this electromagnetic nature of our bodies.

I want to take this a step deeper with our discussions around concepts of what we call the biofield. I think the biofield is a wonderful term. Dr. Rubik, who’s on the Summit, she’s one of these frontier scientists. She studied biophysics in Berkley. She brought the term biofield into PubMed in the 1990s, this whole language for [00:06:13] to study biofield sciences, so this whole idea that we have this electromagnetic energy that’s admitted from the body and it’s a language to also maybe conceptualize ancient traditions, discussions around chi, and Karuna, and meridians and all of that.

The one concept that I know that we’re going to get into is changes—there was a theme with a lot of the speakers in that it’s not just this afterthought or this random feel that’s generated from our physical organs, but that field of information actually is intelligent, and organizes, and instructs, and regulates our physical bodies. Really, when we’re recovering our health, this has to be part of the conversation. I think we’re doing that in the alternative medicine probably world more than we realize with the tools and therapies that we’re drawn to. When you see the patients we go so, we want them not to just feel better, but really recover on a deep, profound level so they get their life back. They don’t have to just be in constant fear about their health declining again.

Dr. Pompa:
That’s awesome. I can’t wait for it because like I said, this has been a focus of mine for the last year. Again, just hearing from people, okay, they get rid of this in their life and they get better. I’ve taken that step to, hey, add this to your life. I think the first introduction I had to near-infrared, this was years ago, but it was one of my autoimmune clients that had severe psoriasis. Started doing some near light with Joovv and it transformed her and her cellular energy.

Then pulsed electromagnetic fields, I’m going to be doing an interview with Pulse. I have a unit. I use it every day just because I—it just puts me in this parasympathetic zone where I just fall asleep. I feel amazing.

I test everything. My heart rate variability changed and my wife’s dramatically by using this. It’s pulsed electromagnetic fields. These fields can affect us for crushing our health, our immune system. We can use these energies to help us.

Okay, you’ve interviewed most of the experts. Give us some takeaways. Give us some takeaways on both sides like some things that these energies that we need to get rid of, and the things that you have found, and these experts have found that are the gamechangers.

Dr. Schaffner:
Yeah, I was so blessed to have talked to so many wonderful experts. There’s definitely the common theme how I shared that in order to create health and to get rid of disease, we have to create more of what we call coherence in the biofield. What that can mean just for a very simplistic and not getting into physics, just how do we create the—how do we remove blockages and create more flow in our energy field. There’s lots of tools that we can talk about. That’s a theme that I want you to think about when you’re thinking about these concepts and the things and the stressors that we need to get away from.

I do have a number of experts who talk EMF with the upcoming 5G implementation and how that’s going to affect our bodies. How can we really create a self—or a safe rather—sleeping location. I think that’s one of the most important things to reduce our EMF exposure because we know it’s probably going to get worse before it gets better. How can we feel empowered?

Start with your sleeping location. Measure it, know what you’re up against, turn off your Wi-Fi, even turning off electricity; we have people do that at night. If you need to take it a step further, you can measure the dirty electricity. You can get filters in your bedroom. You can do different shielding techniques from graphite paint, window films, to even what’s called a sleep sanctuary to help mitigate the EMF.

I caution you to always work with an expert because some of these technologies need to be grounded. You just don’t want to do this willy-nilly; you want to know what you’re dealing with. You want to measure before and after, so you know that what you’re doing is working.

Beverly made a point going back to Dr. Rubik, one of the things that you can do even if you can’t spend all that money on all that mitigation, most of us have a smartphone. Just start using your smartphone in a very safe and mindful way. Don’t put it on your body. Don’t put it near your head. Distance is your friend with these technologies. Keeping them away from your body is something that you can do today. That’s something that people are talking about.

Then when we think about other energies, so we have EMF, and then there’s a lot of conversations around trauma and how trauma, past traumas, we also talk about those ancestral trauma or generational trauma if you want to bring it in that way, but how trauma can actually affect our biofield and can affect our physical body. Eileen McKusick, she has a system called Biofield Tuning. She uses tuning forks. She’s mapped out the biofield and finds that there’s certain patterns where people have different traumas or different stored emotions. She actually uses sound and vibration to create more coherence where trauma might have affected the biofield.

Of course, talk therapy can be helpful. I don’t dissuade people from doing that on some level, but if you’re feeling stuck and you know that you have—maybe you have a history that you haven’t really acknowledged. Traumas in the work that we do at Sophia, we’ve acknowledged that can create a susceptibility to chronic illness. There’s lots of modalities from tuning forks to something called EFT. I have a couple practitioners who do tapping. Tapping can help create more—

Dr. Pompa:
Yeah, we’ve done some interviews with that, yeah.

Dr. Schaffner:
Yeah, so those are important to think about. Then just bridging the gap and starting to think of the things that we can do. We have a conversation about water. We all have to drink water every day. Dr. Klinghardt interviewed Dr. Pollack, Gerry Pollack who [00:12:30].

Dr. Pompa:
Oh yeah, can’t wait to watch that.

Dr. Schaffner:
Then we also talk to Dr. Boros, who talks about the deuterium levels in waters.

Dr. Pompa:
We just did an interview on deuterium, fascinating. We just did a thing with the NanoVi which—

Dr. Schaffner:
Oh yeah, we have that at Sophia.

Dr. Pompa:
I use it every day. When I lay out my pulse, I’m doing the fourth phase of water. Yeah, these are huge things. See, this all came out of my research this last year in realizing how important these things are. I’ll let you go on, but to your point about sometimes we turn off our Wi-Fi and we’re doing all these great things in the home, two cases that popped into my mind.

My friend Ben Greenfield, he did de-EMFed his whole existence. Only finds out when the guy comes out, a professional he hires to come out and measure, he’s getting this EMF exposure on the one side of his house. It’s because there was an electrical thing that was creating it where they’re making electricity. It was too close to his house. I don’t remember how far, maybe within five miles; didn’t know it. He had to paint the whole side, and put up shielding, windows and all to stop that from coming in and affecting him and his family.

I had one of my clients, same thing. We couldn’t figure out what was going on. She was like every time she’d be in her house anxious. She had all the Wi-Fi turned off. As it turned out, her neighborhood had these little Wi-Fi things. Anyways, it was hitting her house. They had to move.

The point is to your point, you have to educate yourself about these things. Your summit’s going to do that obviously. Go ahead, okay. Some great shares already.

Dr. Schaffner:
Yeah, and the water conversation, we talk about exclusions on water, fourth phase of water. We talk about Deuterium depletion. We also have Dr. Cowan talking about structured water. He’s taking Dr. Pollack’s concept talking about how the water inside our cells are actually exclusions on water. It’s actually this gel-like cytoplasm that actually affects our cell voltage and our charge.

He goes down the rabbit hole but does a really great job of doing that. Also, talks about structured water and how that helps our cell communication. Then Kelly Halderman talks about hydrogen water. I was like no one knows what to do about water, but I maybe made it too complicated that we have to get, of course, the fluoride, and the metals out, the deuterium out, maybe add some hydrogen and structure the water. Maybe then we have it figured out, but it’s a work in progress.

All of the water experts have a lot to offer to the conversation. I think this is one of those foundational pieces. Hydration, cell voltage, cell communication depends on proper hydration, and electrolyte balance, and exclusions on water in our cells. That was a really fun rabbit hole that it sounds like you’ve gone down as well.

Dr. Pompa:
Yeah, when you start going into this, you realize, wow, there is so much here. The energy in water, good or bad, that’s the key to hydration that our cells have this exclusion zone water, easy water as we reference it. Yeah, then I went, okay, what can I do about this? How do I up this? Because like you said, we’re going to more and more EMFs, bad electromagnetic frequencies we’re being bombarded with. How do I detox from it? That’s the discoveries here that you’re going to be sharing in the summit obviously. I discovered a lot of them, too.

Dr. Schaffner:
Yeah, and we think EMF as has this multifactorial effect on our body. Dr. Paul is doing great research in talking about the voltage-gated calcium channels and how that’s affected. We know that can affect everything from melatonin depletion to—which is affecting cellular communication and DNA transcription. We know that, but then it’s like, how do we continue to combat that stressor, also make our bodies less of an antenna for that stress? One of the things that probably every speaker talked about also is the impact of grounding and how connecting bare feet with the earth and getting those electrons from the earth to help to—

Dr. Pompa:
Alright, let’s focus on that a little bit because, again, this is a subject that everyone can do right now. Right now, I’m experimenting with sleeping with and without grounding. When my son broke his back, we were grounding his areas of injury as advised by somebody. Talk about grounding. What does it even mean? Why does it matter? Why are we not grounded today?

Dr. Schaffner:
Grounding is something everyone can do. The cheapest way to do that is take your shoes off and connect with the earth. What we’re getting from the earth when we make contact with the earth is that we’re getting actually absorbing electrons from the earth. We’re absorbing those through our feet. Then our body actually is able to have this electron reserve repleted because modern-day stress depletes our electron reserves. That can create more free radical stress and inflammation in our body. It’s a way to continually combat the chronic stress that modern life impacts us with.

Grounding you can do with the earth. There are technologies to help support you. Nowadays, there are grounding pads. You can sleep on them. That can help you to also replete and restore at night.

My caution with that is when you use a grounding pad, just make sure it’s grounded. This has happened where people plug them in and their electrical outlet isn’t actually grounded with the earth. You can actually I think measure that. At Home Depot, there’s a tool that you can just plug into your plug and make sure that it has a ground. Dr. Klinghardt would take it a step further and say, only use a grounding pad if you can actually ground it in the earth out the window. You should feel better from that. If you’re feeling jittery or not well with the grounding pad, it’s either not grounded, or it’s too stimulating, or too much at that time.

Dr. Pompa:
Yeah, I know. Sleeping, are you grounded? You could talk about that because what’s your bed made of? What’s your house? There’s a lot of factors here. People I think need to understand can they can be grounded in their house. What about sleep, which is where probably it’s the most important to be grounded? What can they do?

One thing, we have a little grounding wire that you can either put in the ground—you know how you have three little plugs, the bottom little round one is the ground. Simple device as you pointed out. Make sure it is in fact grounded. Then you can plug it into that or you can run a longer wire and literally put a metal rod in the ground outside and run it to your bedroom.

I’m experimenting with putting these little grounding effects on me. Anyways, talk about that. When are you grounded? Are you grounded in your house? Are you not? What about sleep?

Dr. Schaffner:
Sleep, to your point, just touching on sleep, we’re always talking about sleep because of how our lymphatic system, our brains detoxify at bedtime. Our brains actually shrink 60% of size to make room for the flow of lymph through the brain. That’s a big way that we get toxicity out of our brain. When we’re thinking about brain health and neurological disease, sleep is critical.

When we think about sleep, it’s an EMF protected environment. Some people sleep inclined. I don’t know if you do that yet, Dr. Pompa, but the—actually at a five-degree incline at night. That can help with lymph drainage out of your brain and can be supportive in that way.

Then you can take it up a notch. Your mattress materials obviously are going to be important. Not to divert us, but I know some patients, mattresses can get moldy over the years. That can be if you’re having bad sleep and you’re doing everything just your mattress could be affecting you. You talk about metal springs versus wood box springs or no box spring. The metal springs can disrupt our sleep and can affect our body’s ability to ground and detox at bedtime. Then other things around—

Dr. Pompa:
Can we offset that real fast? I’m sorry; can we offset that by you sleeping on a grounding mat or these things I have that you just put on yourself and ground to the ground? Can we offset the metal bed or the metal springs? Because people are going, okay, hold on, wait. I’m not going out right now and buying a new bed. It might be something—

Dr. Schaffner:
Yeah, absolutely, I think that we can. I think it’s an individual—I don’t know about the grounding pads yet, so I’m excited to learn about those from you. Absolutely, I know both of our jobs is to educate people. We overwhelm people very easily I’m sure. When I see a new patient, I’m like, I’m going to really overwhelm you. This is a new language. How can we create small changes over time?

The goal is how do we decrease these cumulative stressors? Cumulative means that it’s not going to one night just break you, but it’s this constant daily stress. How can we reduce that impact in our health and in our lives? That’s where we see change happen. To your point, I think that there are little things that we can do over time.

I don’t personally sleep with a grounding pad, but I do have some patients who really enjoy that. I’m not promoting a brand, but Samina is somebody who we work closely with. They have actually a grounding pad I think from Austria that a lot of my patients consistently say that their sleep is more restorative. Some of my patients don’t sleep on grounding pads, but they actually sleep on bio-mats or those infrared or amethyst mats. What these different tools or technologies are doing are not only grounding the body but also improving circulation, blood flow, and just allowing the body to get into parasympathetic so you can have really restorative sleep. That’s where—

Dr. Pompa:
Yeah, and I love measuring everything. I have devices to do that. Ashley, she’s listening, but I’m going to—I don’t even know the name of it. I’m experimenting with a very inexpensive way to ground and just put these on your body at night. You don’t even have to buy a grounding pad. Yeah, anyway, I’ll add the link.

Like you, I’m not even promoting it because I’m still partway through my experiment. They’ve experimented with it and have before and after studies on REM sleep, deep sleep. To your point, I love what you just taught me, the 5% little head raise because I could actually do that with the bed I have. The lymphatic, we just learned recently, science, that the brain even has lymph channels.

Dr. Schaffner:
I know. In 2015 I think that we discovered that.

Dr. Pompa:
Yeah, in 2015, that’s just learned.

Dr. Schaffner:
Yeah.

Dr. Pompa:
Anyways, but yeah, the amount of REM sleep, I think that’s when most of that happens. I look at the amount of REM versus—because that’s what I’m looking at here with some of this grounding. Anyways, there’s some great tips folks: maybe raise yourself up, help that lymphatic drainage. Try some type of grounding. I’ll put the link of what—I’m not promoting it because I’m actually studying it now, but Google grounding pads.

Talk about your home. When we’re walking around our home, what about with shoes, without, and in our home without shoes? When are we grounded, when aren’t we? We talked about the bed, so what about just every day?

Dr. Schaffner:
That didn’t really come up in conversation as much. What I would think about with grounding in your home, of course, the materials that are in your home, what kind of flooring do you have? Dr. Klinghardt has studied a lot with building biology and how we set up Sophia. We have a lot of cork flooring, which is going to be a little bit more supportive for people. We actually have people take off their shoes when they come into Sophia. We—

Dr. Pompa:
Again, a rubber bottomed sole is not grounding you. I’m just trying to be clear on why you have people take their shoes off.

Dr. Schaffner:
Yeah, absolutely. To that point too when you’re thinking about your home, when I think about grounding, I also think about, and you mentioned this also, dirty electricity. I think that gets overlooked often in a conversation. That has to do with the wiring of your home. That can create these disharmonic fields that come out of the wall and the wiring. You can measure that. You can put filters in your room to offset that.

Dr. Pompa:
I have them.

Dr. Schaffner:
I know we have them here. I don’t know if you can see one in the shot, but yeah, we use them here as well. There’s so much that you can do.

The long and the short of it with our home environments, I think that for whatever reason in our country, there’s a lot of building materials that are not the healthiest for our bodies. I think that we have a long way to go to create healthier homes, healthier environments where not only we have the electromagnetic fields and the ability to ground in our home, but also healthy materials that are not full of VOCs, or ones that are prone to growing mold, or so forth. I’d like to see that direction as we think about how do we really create healthy buildings and healthy homes.

Dr. Pompa:
Yeah, most homes, if you take your shoes off, you’d be grounded: wood floors. There’s some things that probably do it more. An example outside, regular cement I’ve heard, you tell me if I’m wrong, is it will—you’ll ground through it, but asphalt you don’t. I guess one is synthetic; that’s why. One is made from sand and natural things.

I guess as a general thing, if it’s manmade, it’s probably not very good at grounding, if at all. If it’s natural, it’s grounding. Then steel would be an example that, well, it’s manmade, but yet it’s natural components, but yet it’s not grounding. Is there any other help that we can give our viewers?

Dr. Schaffner:
Not off the top of my head, but I feel like just also in nature. Not only are we thinking about the sand and the grass, but definitely different types of rock and stone. Some people have that type of flooring in their home that could be more helpful, but not that I know of other than that.

Dr. Pompa:
Alright, well, let’s move away from grounding. What are some of the other gems that you learned that people can do right now to help their body electric?

Dr. Schaffner:
Yeah, we talked about a lot of different also modalities. If you’re struggling with a chronic illness and you feel like you’re maybe not seeing results, if you’re just taking supplements all day, and really feeling like you need more support, we talked about something called frequency specific microcurrent. Dr. Carolyn McMakin, she uses frequency specific microcurrent. That’s adding healthy resident frequencies to the body to restore communication. We use that at Sophia and we’ve seen some wonderful things with that.

Other tools and technologies: color. Everyone can get in touch with color. Different colors are different wavelengths of light. Dr. Deanna Minich talks about even incorporating different colored foods and how that can affect our physical body and our energetic body.

We use also something called photodynamic therapy at Sophia. We’re using something called the Weber Medical Laser. We can use laser or different colors of light to affect different biological systems. We use intravenous light. Yeah, and this can also be used in acupuncture meridians as well. There’s red light, blue light, yellow light. There’s UV light, infrared light, green light. Each light has a different—

Dr. Pompa:
I’ve used that device at Hope for Cancer. I know exactly what you’re talking about. It works amazing. Obviously, they’re using it for cancer; it’s at Hope for Cancer, but for Lyme disease, etc.

Folks, understand what she’s saying. We get the benefit of different lights. I use my red-light therapy, but this is actually going IV with a laser. It’s a light. It goes through maybe 20 minutes each: green, then yellow, then blue. Anyways, and it’s transformative for people. It’s basically affecting the mitochondria, the cells directly.

Dr. Schaffner:
Yeah, each light has different properties but were affecting absolutely the mitochondria. Everything from that to actually helping to allow our red blood cells to carry more oxygen. We’re also having anti-infective or antipathogen effects. Things like blue light can be antibacterial. Yellow light is wonderful. It’s an antiviral. It also can increase serotonin production in the body and vitamin D production in the body.

We just got our Weber beginning of the year and we’ve just seen some wonderful things. People feel really good from it. If you don’t have access to that device, they actually have a home unit. I don’t know if you’ve experimented with this. It’s the Laser Watch, The Weber Medical Laser Watch. I have one myself and I try to wear it 30 minutes a day. It has all the different colors that the light goes on the wrist. There’s acupuncture meridians on the wrist, but it’s also an area of high blood flow.

Dr. Pompa:
Someone told me about the watch. Have you noticed good results? How much are they?

Dr. Schaffner:
I feel good. There’s two versions. There’s one spectra which has all of the lights and then there’s one that’s less expensive that’s just red or green. I think the spectra was about $1,500 and then red and green alone I think it’s around $600. Don’t quote me, but that kind of price difference. The cool thing with the spectra too, it has a pad, it has a nasal so you can do intranasal light therapy; it has earbuds too so you can get light in different areas.

Dr. Weber is quite brilliant. I’m still really learning a lot about photodynamic therapy, but it’s all about not only the wavelength of light but the depth of penetration and where the light can access in the body. It’s great. I’m really enjoying mine. I feel really good on a regular basis, but I feel like it just—I use it at night before I go to bed. I feel—

Dr. Pompa:
Yeah, and it’s a way to increase deep sleep. Again, it’s actually testable. Let me ask you a question; why do you think that these light therapies are having such a big impact on people today because they do? When people have red light therapy or different therapies, it really does make a difference. Why do you think that is?

Dr. Schaffner:
Yeah, I think a part of the conversation we’re having in the Body Electric, and what Dr. Klinghardt really taught me, and what he talks about at the Body Electric Summit is about the biophoton theory and how we all—Dr. Popp, he’s a German researcher. He came up with this biophoton theory and this understanding that all living orgasms and us being one of them that we admit these low emissions of light. He was able to look at people who had cancer and how their light was very low in their body. Then people who had MS had too much light.

We’re supposed to have this coherent light that is admitted from our cells. This is also a huge way that our body communicates. This is the conversation that we’re trying to really peak everyone’s curiosity is that we’re not just these organisms with just these chemicals signaling that happens all day long, but we also, our bodies communicate with light.

Lynne McTaggart is actually on the summit. She has a book called, The Power of Eight, which is all about intention, and basically prayer, and seeing people—profound healing with that. She wrote a book before that called The Field. I’m re-reading it right now. She goes into the science about this, not only the field of energy while interconnected, but she talks a lot about the research that I wish was more present and more commonly discussed about how the human body really communicates with light. Each of these colors and each—and with the intravenous laser, they’re talking to different—the lights are actually turning on different enzymes and different biochemical processes in the body.

I also think about it, we already had this talk here, I think it increases our exclusions on water. That helps. I think health is a relationship to how much exclusions on water we have in our bodies. It’s helping us to maintain cell voltage and cell charge. Then also exclusions of water is exclusion. Where exclusions on water is, we can’t have as many environmental toxins in that area. It excludes those and moves those out of the body. I’m still learning and I have a lot to learn.

Dr. Pompa:
Yeah, me, too.

Dr. Schaffner:
Yeah, I feel like I’ve only been practicing medicine for nine years. I hope to do so for a long time. The summit really peaked my curiosity with a lot of tools and therapies; this being one of the primary ones to explore more with my patients.

Dr. Pompa:
Have you used the NanoVi? I did a show on it here. Do you use it in your clinic there?

Dr. Schaffner:
Yeah, we do. We often pair that with IV therapy if people are hanging out in the IV room.

Dr. Pompa:
I pair it with different things as well. I can’t say I use it every day, but almost.

Dr. Schaffner:
Yeah, no, that’s a great tool. Yeah, another tool that’s you’re not taking a pill, but it’s supporting your body and decreasing free radical stress and also improving the exclusions on water in the cells.

Dr. Pompa:
Yeah, and the exclusion one is on water, folks. If you haven’t watched that episode—Ashley, put that in here because people will be like, what are they talking about? Go back and watch it. It’s specifically about that.

This is where we fold proteins. This is the water and the cells that—proteins is who you are. It’s life. It’s how you make hormones, how you make every tissue, cell in the body. If you’re lacking this, then it’s going to affect every aspect of your cellular health and function in your body.

Pollack, I really should interview him about it, but I’m learning more about it as well. To your point, I think that being around all of the false lights that we’re around today—everything is going LED. The old incandescent lighting which was the closest to regular full spectrum that we could get, can you even buy those? You can in Home Depot.

Dr. Schaffner:
It’s harder.

Dr. Pompa:
It’s harder and they’re more expensive. Anyways, it’s just crazy. We’re surrounded by these lights that are very limited on their spectrum. I think that’s one of the big reasons why this light therapy has really become a gamechanger for people; I really do.

Dr. Schaffner:
No, I agree. Dave Asprey is on the summit. He talks a lot about junk lighting and how you can use different glasses to affect the eyes so the eyes are getting the right signal of light at the right time of day and everything. It can really affect not only all of this—junk lighting can affect not only our electromagnetic field but also our circadian rhythm. That’s a huge part of our health. When we get ill, that gets often dysregulated. I think the light has a lot to do with that of course as well.

Dr. Pompa:
Yeah, Dave talks a lot about obviously that. You see him with his blue blocker glasses on.

Dr. Schaffner:
I think he had them on in the interview, yeah.

Dr. Pompa:
Yeah, and it’s funny because I’m still in that trying phase. I screwed up my own experiment because I was wearing the glasses and looking at my deep sleep, which they say it absolutely affects. I want to know how much. Is it a big deal; is it a little deal?

Then I started doing PMF. I started doing all these things. It’s like, okay, my deep sleep is about on average two hours a night, which for someone 54, my age, seems like it’s pretty darn good because I ask around. I ask a lot of questions. Anyways, the point is, now I have to go back and say, okay, now let me do it without the glasses because I got my deep sleep up because I was doing so many things. Anyways, fun things I do to experiment with this stuff.

To your point though, I’m learning, too. I want to know—I know the light stuff like I said even before bed, it is real, but to what degree? I want to know. I want to know how much grounding while I’m sleeping is affecting me? Stay tuned. Okay, some other ones, maybe some other interviews that really just stuck out in your mind with the summit?

Dr. Schaffner:
Yeah, I had a lot of fun also interviewing Dr. Garcia. He teaches biomagnetism. He uses paired magnets on the body to help affect—he talks about cellular communication and affect TH levels. It’s just this whole other way to affect the physical body with magnets. He sees a very similar patient population that we both do. I had a lot of fun talking to him.

We also had Donna Eden, who she’s one of the—she has one of the first books that I can recall on energy medicine. She’s just full of a lot of love and light and chi, gives people a lot of home tools and exercises to work with these energy systems in the body. She actually had MS when she was in her 20s. I think she’s in her 70s now. You should see her and her partner in the interview. They both look very vibrant and healthy. That was also a lot of fun.

Dr. Klinghardt actually, he talks about his autonomic response testing the form of applied kinesiology or muscle testing that we do in the office. He goes into that a little bit more. He doesn’t really talk about that on a lot of interviews. That was really fun for him to break that down and just bring that to life for people who are wondering how and why that works. I really enjoyed that talk as well.

Dr. Mercola you know from the seminar. Yeah, he’s a lot of fun. He’s similar to you, always trying to experiment on himself and figuring out what’s going on. He has a lot to offer about what he’s excited about right now. I’m sure I could continue to pick my brain.

It was just one of those—oh, one other person to mention. James Oschman who has the Energy Medicine textbook. Just circling back and bringing this into this really rooted, grounded field is that he has this beautiful Energy Medicine book. If you want to get a refresher on physics, he talks about how these things work, and why they work, and then applies them to human biology. I love his concept and his ideas around the living matrix. This is this idea that the intracellular environment is completely interconnected to that extracellular environment, and to our fascia, and our lymphatic system, and how our body—

Dr. Pompa:
What’s the name of the book? What’s the name of it?

Dr. Schaffner:
It’s called Energy Medicine by Jim or James Oschman. He termed the coin living matrix. He talks about this is the area where energy medicine actually works and that the living matrix are this interconnection of our whole connective tissue to our intracellular environment. That it not only communicates with biochemistry and hormones and all of these things, but it also communicates with light, and vibration, and sound. That’s where energy medicine is working. He has some really beautiful ideas.

Dr. Pompa:
I remember that was one of my questions is give us a book for our listeners and viewers because this is so new to all of us. I guess you just did that in Energy Medicine by James Oschman. Can the average person read or understand it?

Dr. Schaffner:
Absolutely, everyone can read it. Maybe not everyone will be as drawn to it because it is—it’s a little bit more science induced.

Dr. Pompa:
Even if there’s struggling parts, it’s still—read over the science part.

Dr. Schaffner:
It’s a menu that you can—if you also want to read more of the science, I would encourage you to read Lynne McTaggart’s book, The Field. I think that’s a really excellent book.

Dr. Pompa:
The Field, okay.

Dr. Schaffner:
Donna Eden, she has her book, Energy Medicine as well. She talks about if you want just that conceptual book of all the energy systems in the body. Ari Whitten is on the summit. He talks a lot about red and infrared light and goes down deep into the science of why red and infrared light work.

A lot of the speakers actually have books. Gerry, of course, has The Fourth Phase of Water book. Dr. Cowan has a number of books. He’s just coming out with a book, Cancer and The New Biology of Water. He’s talking about water and his ideas there. Yeah, there’s a lot of—my goal and my desire was just to give you a broad overview of a lot of different topics and see what resonates with you.

Dr. Pompa:
Can they order the summit now because I know everyone watching this is going to want to order the summit? Can they do it right now?

Dr. Schaffner:
Yeah, you should have a link. They can go there, but it’s the Body Electric Summit. Yeah, it was just a ton of fun.

Dr. Pompa:
We’ll put a link in, folks. We’ll add a link; Ashley will do that. You just click on it and you’ll be able to order. Okay, last question for you. Klinghardt, he’s a mad scientist; maybe I am, too. What’s it like working with Klinghardt? I have to ask.

Dr. Schaffner:
It’s a loaded question; no. It’s, of course, normal to me, but I—no, he’s brilliant. He’s a brilliant mind. He’s a thought leader. He was really talking about EMF in the early 2000s; he was ahead of the curve. It’s interesting to see his ideas. He has really pioneering ideas.

Then over time, we learn to understand and explain them more and more with okay, how does this work? The research is showing this. Yeah, I like to see—when I see his mind working, I know that he’s opened up to this whole other ability to receive information. The thing that I really respect about him is he’s going to be 69. He’s seeing patients right now in the other room.

He works; from the moment he gets up, he goes out on conference. He works all day. He’ll stay and see patients until 7:00 or 8:00 at night. He’s teaching seminars. He’s in his passion. I really admire that. I try to emulate that in just educating myself, educating our community, and really trying to figure out how we can make our protocols more and more effective for people.

Dr. Pompa:
Yeah, that’s awesome. We appreciate all that you do. You’re our connection there with Klinghardt, the mad scientist that he is. We appreciate him though.

Thank you for all that you brought today. I know so many people watching this are going to jump on that summit; that’s for sure. I sure am. I can’t wait for—I jotted down a matter of fact so many names. I got watch that one. Just now, that’s what I was doing.

This is a new world we’re living in. Maybe this wouldn’t have been as important 50, 100 years ago, maybe not even 20 years ago, but oh my gosh is it important now. I’m really excited. Thank you for bringing the message here and with the summit, Dr. Christine. Appreciate you.

Dr. Schaffner:
Oh, well, thank you so much for having me and your participation. I’m really excited to get this information out there, so thank you.

Dr. Pompa:
Yeah, right, thank you.

Ashley:
That’s it for this week. We hope you enjoyed today’s episode. This episode was brought to you buy CytoDetox. Please check it out at buycytonow.com.

We’ll be back next week and every Friday at 10 AM Eastern. We truly appreciate your support. You can always find us at cellularhealing.tv. Please remember to spread the love by liking, subscribing, giving an iTunes review, and sharing this show with anyone you think may benefit from the information heard here. As always, thanks for listening.

292: The Toxic Truth About Breast Implants

Episode 292: The Toxic Truth About Breast Implants

with Dr. Kayte Susse

Additional Information:

Healing Breast Implant Illness – resources
Dr. Pompa's interview on Mind Body Spirit TV with Dr. Kayte
CytoDetox: total detoxification support where it matters most – at the cellular level. –
HCF's Live it to Lead it event – Newport Beach – November 14-17, 2019
Pre-order Dr. Pompa's Beyond Fasting book
Episode #259: Reversing Breast Implant Illness with Sarah Phillipe
Episode #284: Get Your Health Back After Breast Implant Illness with Tamara Jarrett

Episode Spotlights:

Get to know Dr. Kayte and her breast implant illness experience (4:34)
Symptoms of Breast Implant Illness (8:20)
The Mitochondrial Model Patient (11:40)
Are Breast Implants dangerous for everybody? (15:30)
Having your implants surgically removed by the right surgeons is very important. Visit Healing Breast Implant Illness for more details. (19:10)
Connection between Heavy Metals and Epigenetic Illnesses (21:15)
The HOW and WHY between Heavy Metals and Breast Implants (25:03)
Breast Implant Leaks and Ruptures (27:43)
Insecurities, Surgeries and Implants (34:15)
The Healing Process After Breast Implant Removal (37:20)
Metal Toxicity in the Central Nervous System (44:05)

Do you have breast implants? If not, have you been considering them? Either way, this episode of Cellular Healing TV is definitely something you would want to watch and share!

Today, we are going to talk about breast implants and the illnesses associated with it. Joining us today is Dr. Kayte Susse, a functional and preventative health expert who works with patients to optimize their health and feel their absolute best.

Her story will both surprise and inspire you. And men, don't tune out – this applies to you as well! We go deep into major health pitfalls and address why you can't get your health back. This is a big problem, and we are sharing all of this with you today. Just wait until you hear Dr. Kayte's story.
More about Craig Blanchette:

Craig Blanchette is the owner of Crave Optimal Health. He's a 21 time world record holder, 8 time world champion,1988 Olympic Medalist, Nike Walk of Fame recipient, and most importantly, he's the father of 2, and married 27 years.

More about Dr. Kayte Susse:
Dr. Kayte became interested in studying medicine through her own battle with misdiagnosed illness. Despite her active lifestyle and athletic background as an All-American high school and collegiate wrestler, Dr. Susse began suffering from a sudden onset of systemic health issues that perplexed both the allopathic medical community as well as several alternative medicine doctors. Ultimately, through extensive research and her own journey, Dr. Susse was able to discern the root cause of the problem as toxicity due to breast implants.

Dr. Kayte Susse D.C. is a functional and preventative health expert who works with patients to optimize their health and feel their absolute best. She has extensive background in both allopathic and natural health, completed 1000+ hours of training in functional medicine, nutrition, immunology and epigenetics. Dr. Susse’s primary focus centers on supporting hormonal imbalance, anti-aging medicine, autoimmune disease, vitamin and mineral imbalances, thyroid health, fertility, and detoxification, as well as pre and post-operative surgery wellness.

Transcript:

Dr. Pompa:
This episode of Cell TV, breast implants, breast implant illness. Wait until you hear this story. Look, admittedly, I’ve done some past shows on this, but I had to bring you this one. I was on her TV show. She just inspired me with her story and her recovery which you have to hear. Now men, don’t not tune in because we talk about a lot of pitfalls of why people are sick, getting sick, or can’t get their life back in this show as well.

This is a show that you’re going to watch and you need to share. Trust me, this is a big problem. There’s a lot of other types of implants. The material used in these that we’re all being affected by. You’re going to get all this information on this show of Cell TV. See you then.

Ashley:
Hello, everyone. Welcome to Cellular Healing TV. I’m Ashley Smith. Today, we are joined by a functional and preventative health expert and TV host, Dr. Kayte Susse. She’s here to talk about breast implant illness, particularly focusing in on many types of implants, the different ways they can make you sick, drive autoimmune, and affect your mitochondria. She will explain how to go about exploring options for a proper breast implant removal.

This is going to be a very informative episode. You can read more about Kayte in our show notes. I’ll let you two take it from here. Welcome, Dr. Pompa and welcome, Dr. Kayte.

Dr. Pompa:
Alright, well, if I call you Kayte, it’s because I met you and we have a relationship because I was on your show, your TV show. You have a great TV show.

Dr. Susse:
Thank you.

Dr. Pompa:
From pain to purpose, it’s come out of your story which we’re going to talk about here. Gosh, I did, I just fell in love with you and your message because of your story. We had a great show. As a matter of fact, we’ll put the link of the show that I did on your TV show here because we had a great interview. You asked such great questions. You were like, did I ask good questions on that show because I felt out to lunch. I’m like, you asked you great question.

Dr. Susse:
You’re definitely in a different league. I really appreciated you coming. I do think the topics you spoke on are really relevant to what we’re discussing today, breast implant illness, because there’s a large portion of that which is detox. It also involves heavy metals.

Dr. Pompa:
Yeah, no, you’re right. We’re going to talk about that. Look, this is a subject—it’s funny; when we meet, me and my wife, you and Dr. Hank, we were out to lunch. You had said, yeah, I had a doctor. I’d love to bring you on some of my things, but I had a male doctor talk all about this and my breast implant women group got very mad.

Dr. Susse:
They were very upset when Medical Medium launched his breast implant illness webinar or podcast that he did. Then that correlated with advice and I think things he was selling that would help it. They were very angry for one that he was selling to them, they felt targeted, and that he was a man. That they said that he has no idea what it feels like, which I didn’t have such a strong anger at all. I thought it was cool that it was in such a mainstream outlet. I did understand after reading their responses why they feel that way.

Even with me, they have questioned me in the support group a few times when people found out I was a doctor: why is there a doctor in our group? What are her intentions? Or that I spent time working in a plastic surgeon’s office was there a conflict of interest that I had to defend myself and explain I was in the support group before I even became a doctor. I had breast implant illness before I went to medical school, to chiropractic medical school. It’s the reason why I became a doctor.

Dr. Pompa:
Yeah, from pain to purpose. That’s it. I get females don’t want to hear from me or another male necessarily about this subject; however, I think that really when you own something and you have the right to talk about it is when you suffer from it. I would say that gives me my authority to talk about neurotoxic illness. [00:04:24] years of study didn’t do anything for it. Suffering with it, now, having gone through it, have the authority to approach this subject likewise.

Tell your story. You went through a really—I have to say from reading your bio—now, I read your more intense bio. You were a wrestler? I had no idea you were a wrestler. I was a wrestler.

Dr. Susse:
No, we didn’t even talk about that.

Dr. Pompa:
No, I was like, did we even talk about this.

Dr. Susse:
[00:04:49] in high school. Yeah, I did martial arts almost all of my childhood and then in high school started wrestling when I was 15. I wrestled all the way through high school into college. I was really good at it and made All-American. Yeah, I have a strong athletic background. I stayed pretty athletic into my late 20s.When I first got breast implants and started noticing, one of the first things I noticed was muscles—like a really intense muscle soreness that was not going away in the same interval—

Dr. Pompa:
How long after the breast implants?

Dr. Susse:
Yeah, it was about nine months after I got silicone breast implants that I started having really full-body, obvious, scary symptoms. If I had symptoms prior to that, I’m not really sure because my lifestyle was not very healthy. I was burning the candle at both ends with work. I was also drinking a couple nights a week and not paying attention to what I was eating the way it is now of course. There might have been insidious symptoms that snuck up, but then just the catastrophic collapse happened after about nine months of having them in me.

Dr. Pompa:
Okay, yeah, and that’s part of what I was going to ask, this progression. Tell the story how it progressed because obviously like most, you didn’t think it was the breast implants, am I right?

Dr. Susse:
No, I had no idea. In fact, part of the reason why I—anyone that has experienced this or has dealt with a similar disease knows that you—if you do a survey of your lifestyle from five years from when it started before and then later, your life just changes. It becomes so much smaller as your bedtime is earlier; you’re sleeping longer. You can’t do things that you used to do. In a way, that—there’s benefit to that which is that everything slows down, at least in my case. Things were very fast and then they became very slow. It made it very clear to me that I needed to start assessing my life, and what I really wanted, and what I wanted long-term for myself.

It was during that time that I decided I wanted to pursue a career in health. I had always been very interested in medicine. In fact, when I was an art major, and undergrad, I did all of my senior art installation projects about health topics, and about plastic surgery, and medicine. It was just so funny when I asked those professors for letters of recommendation for chiropractic school, they were like, we are not surprised at all that you ended up doing this.

In any event, I choose chiropractic because I thought I had a musculoskeletal problem because my whole body was aching. I went to my allopathic doctors and I was told that I was normal. They did my labs and they said that I was normal and there was nothing wrong with me in that regard. In the time, I was thinking about those as different things like the musculoskeletal system is different than the internal medicine system, which is actually not true as we know. At the time, I was naive. I went to chiropractic school pursuing a solution and a cure to why I was in so much pain and why my muscles were hurting so much.

Dr. Pompa:
Yeah, hurting muscles one thing, but then obviously it led to typical neurotoxic illness: the sleep problems, the massive fatigue, the other issues. Let’s pull some of the symptoms in because if I’m a woman watching this, I want to know is this me.

Dr. Susse:
Right, that’s another thing that happens. There are so many symptoms that can manifest that can be unique to that person because what we’re doing, when you put something in the body that’s in the body 24 hours a day, seven days a week that is toxic, it’s clouding your epigenetic environment. Whatever predispositions you have, those genes have an opportunity to express themselves, the negative gene to turn on disease processes which might be different from one person to another. Now, with that being said, there are commonalities across breast implant illness.

In my case, I call myself an SOD2 category patient because this—and I’ve seen this because I’ve worked with so many women and I’ve looked at many of their genetic reports. A lot of these women have gone the extra mile to get to genetic tests done because they’ve been on the search for so many years to find out what’s wrong with them without help from their healthcare provider. In the SOD2, which is the mitochondrial presentation patient, you’re not having an autoimmune disease turn on, so you might not have the typical autoimmune symptoms which would be like joint pain, different antibodies showing up in your labs, swelling, this intense swelling. You might have really bad muscle—you’ll have all the mitochondrial based symptoms, which I’m sure you could elaborate on as well because that’s where the heavy metals are affecting.

In my case, it was full body pain that would come from a variable stressor. It could have been because I worked out too hard. It could have been because I walked to the store. It could have been because I was stressed out. It could have been because I got in a fight with somebody. It could have been emotional.

I would ache everywhere, so like a fiber myalgia concept. I was having neurological symptoms before I changed my lifestyle. When I was still doing the things I was used to doing that never caused neurological symptoms like not sleeping enough, drinking alcohol at all, I would get very bad neurological symptoms which I was able to get under wraps when I got really healthy, but like a swimming upstream type of healthy. I had on and off puffiness in my ankles, my face got puffy, a lot of fatigue, a lot of need for a tremendous amount of rest, foggy thinking, heavy head, weird reaction to things like sensitivity to things I hadn’t previously been sensitive to. My GI became very problematic. It made me susceptible to getting a gut infection that wouldn’t go away.

Dr. Pompa:
Every symptom that you’ve described, that was me, too. Meaning those are very common neurotoxic symptoms. Were there any that were—you mentioned maybe there was a few that aren’t really specific. If a woman told you that had breast implants, here’s my symptoms, it’s like okay, she could have amalgam illness. She can have all that, but those symptoms, what are they?

Dr. Susse:
Again, I’d like to bring it back to the mitochondrial model patient because it’s something that not a lot of people are talking about. They’ve been talking about autoimmunity since the ‘90s because that’s something that’s in the FDA Fact Sheet for silicone that antinuclear antibodies are associated in 1 and 300 women within three years, which the critics will attribute to lifestyle changes after getting breast implants which I think is ridiculous.

Dr. Pompa:
Oh my gosh, really.

Dr. Susse:
Yeah.

Dr. Pompa:
Say that statistic one more time now. I want people to hear that. Then [00:12:07].

Dr. Susse:
Every single pharmaceutical device that exists has an FDA Fact Sheet which is public access, so you find it online. You can find it on the FDA website. In my particular type of implant, which is the—I’m not going to say the name of the company because I’m trying not to make it a [00:12:26].

Dr. Pompa:
Start a couple lawsuits perhaps.

Dr. Susse:
In the silicone implants that I had, the Fact Sheet, it has complications listed. That could be like bruising, swelling, infection. These are things that happen when you have surgery. Then they just happen to throw in that list antinuclear antibodies, which as we know is a marker for connective tissue illness.

Dr. Pompa:
Autoimmune connective tissue.

Dr. Susse:
[00:12:54] it could be another type of joint connective tissue, usually something like lupus. In 1 and 300 women within three years because that’s what the research has done. Now, it’s also important to point out that in the studies done, they excluded people who had autoimmunity who are preexisting autoimmunity—

Dr. Pompa:
Those are the people who would be most likely.

Dr. Susse:
—or answer questions with family history of autoimmunity. They were already trying to get those people out of the study and they were still ended up finding 1 in 300 women within three years.

Dr. Pompa:
Hypothetically, if they added them, I wonder what the number would be. Has anyone came up with a—

Dr. Susse:
I think that’s where we’re at right now is that we’re trying to call for more research because that’s the biggest problem. So many plastic surgeons are getting on board now with the concept that they make people feel sick, but everyone’s—in the back pocket is well, we need research proving that it definitively makes them very sick before we can really say that we won’t do them or something like that because the FDA has said that they’re safe. That’s where we’re at right now. The FDA did have a meeting a couple months ago where they were discussing the cancer that’s linked to predominately textured implants. They did call for—I think they’re black box labeling textured implants now. They’ve been definitively linked to a rare type of lymphoma that’s only in this breast implant patient. It hasn’t been seen in any other type of patient.

That was based on a population study done in Finland in 2011; I want to say 2011. We’re a little behind in getting the memo on that. Textured implants are most commonly put in women who have mastectomies because they remove all the breast tissue. They think that the texture feels more natural. A lot of the plastic surgeons are like we don’t even use textured very often. I have a handful of patients that are mastectomy patients who had textured implants for that very reason.

The FDA, but in their language even in their—they wrote a letter, an open letter to doctors. They said, beware of this type of lymphoma in all breast implant patients. That means if you are thinking about explanting and you are concerned about cancer, you need to test for that type of cancer before you let them cut you open because you don’t want to spread it if you have it right.

Dr. Pompa:
We’ll talk more explants and solutions and [00:15:25].

Dr. Susse:
[00:15:26].

Dr. Pompa:
It’s an important subject. You alluded to the fact that certain genetic types, they get even more sick faster, but are breast implants dangerous for everybody?

Dr. Susse:
In the community of women, there is an answer to that question. The answer is yes. They believe firmly that every single person who gets them will get sick. It’s only a matter of them. Now, from my perspective, I think about people, there’s always a story of some grandparent that smoked and drank their whole life and lived to be 100 years old and never had a problem. I think about the analogy between consuming things like cigarettes and alcohol and I think about the fact that even when you’re an alcoholic, you still sleep for eight hours a night and give your detox pathways a chance to—

Dr. Pompa:
Whereas with these, it’s 24/7 exposure. I agree. It’s one of those things that gets you one way or another. It’s very complicated. It’s like amalgam fillings. I believe they’re bad for everyone. Of course, they are; they’re leaching mercury.

Now, how much the body gets rid of, other exposures, stressors all play into that, but when we look at it carefully, we know it bioaccumulates in the brain. It’s just going to get you one way or another. The problem with mercury is different parts of the brain cause different symptoms and not necessarily attributed to the fillings: the dementia, the Alzheimer’s, the chronic fatigue, whatever. We can go down the list. No one goes, oh, it’s these.

Dr. Susse:
[00:17:06].

Dr. Pompa:
Yeah, exactly. The breast implants, same thing. You could have something—go ahead.

Dr. Susse:
It’s exactly like amalgams. It’s funny because like in your case, you were not sick until your amalgam was removed improperly, is that right?

Dr. Pompa:
Yeah, if you would have—a week before, if you would have asked me if I was healthy, absolutely. Looking back, my bucket was filling with mercury. It was just up and down. Taking them out incorrectly just overflowed it. Same with breast implants could be.

Dr. Susse:
Exactly, what I see a lot is women who are not really feeling bad until they go to replace their implants. They go in and that capsule which has formed around the implant which is in away encapsulating a lot of neurotoxic chemicals, heavy metals, mercury, lead, aluminum, platinum, which are all in breast implants. The body will wall that off. In some people, the amount coming out is not enough to cause an obvious sickness until they cut—the way most plastic surgeons do a replacement is they cut into the scar tissue capsule, pull the implant right out of the capsule, leave the scar tissue capsule inside of the body, and then put a new implant in. They think that scar tissue capsule is beneficial because it adds volume. They also think that it’s completely benign. Some of them even go so far as to say that the body will reabsorb it which is factually inaccurate; the body will not reabsorb capsule tissue.

Another thing that we see is women who explant incorrectly with surgeons who do not remove the capsule, or lie about it, or whatever. Some cases it’s just tragically adhered to their rib cage and they actually can’t get it out without putting the patient in danger. In those situations, some of those women, they don’t feel better. They still have the same symptoms because they basically have a sponge filled with chemicals sitting next to their heart, and lungs, and their vagus nerve.

Dr. Pompa:
Yeah, and I’ve run into that where women go, I’ve gotten them out and I didn’t get better. Typically, it’s this not removing the whole capsule. Now, I think on your website, you have a list of doctors that you feel are doing it correctly. Am I right because that’s what I would be asking if I was a woman that was considering getting this out?

Dr. Susse:
I always defer to the support group. They have an extremely exhaustive list in every city practically in the country. They are so [00:19:30]. There’s a team of women, they’ve started a nonprofit. It’s like a full-time job for them. Again, my focus and practice is more on just dealing with chemical toxicity; it’s not so much trying to address this directly because it’s complicated. I want to be fair to the community.

Dr. Pompa:
Give us that resource, please. What is it?

Dr. Susse:
Okay, it’s Healing Breast Implant Illness by Nicole. Her Facebook group and her team, they have like 80 or 90,000 women in the group. Then she has a great website that she’s dedicated a lot of time. Her husband is a medical doctor. They’ve spent a lot of time putting together comprehensive resources for free.

Dr. Pompa:
Knowing some people just download the audible on these podcasts, so Healing Breast Implant Illness?

Dr. Susse:
By Nicole, yeah.

Dr. Pompa:
By Nicole.

Dr. Susse:
Yeah, the Nicole part’s important because there’s a couple other groups that—

Dr. Pompa:
How do you spell? Nicole is spelled differently, so spell it.

Dr. Susse:
It’s the normal way, N-I-C-O-L-E.

Dr. Pompa:
Okay; alright, great. That’s a great resource though knowing that there’s doctors in every state that do this right because I’ve already found that to be a problem is when it’s done incorrectly. Obviously, it could lead to more sickness, but it could be you not getting well. Okay, what are all the problems with breast implants? You threw out heavy metals. You can talk a little bit more about that. You tossed out that it turns on genes, epigenetically triggers genes of illness. We know that but talk more about that.

Dr. Susse:
No, I think it would be helpful to go back. I love talking about the mitochondria model because again, it’s not something—we just recently learned about what all these genes might be meaning. For me and my own journey, it was just like a slow process of learning these details about myself and then putting all the pieces together. Again, when you have this mitochondrial disadvantage where your body is not able to remove mitochondrial waste the way it’s supposed to, the way I like to explain that is most of your cells are doing an ATP cycle. ATP makes energy. Every time you make ATP, you make metabolic waste. Then your body has enzymes inside the cell that remove the metabolic waste. That’s a good thing because if they—if those enzymes were not there, the cell will to simplify it fill up, bioaccumulate free radicals if we can say that.

Dr. Pompa:
Oh no, I talk about—a lot about that. Here’s the analogy to give. If you have a fire in your fireplace with the damper closed, you die of smoke, your house being the analogy for the cell. The fireplace, your mitochondria making energy, it gives off smoke that you have to get rid of. When a cell builds it up, boom, bad stuff happens, genes are turned on.

Dr. Susse:
It’s layered to think about it. In my case, I have a mutation on SOD2. That’s the enzyme in cells. It stands for Super Oxygen dismutase 2, which means that its job is to break down super oxygens. Super oxygens are those metabolic waste products of making ATP, energy. When you have a genetic predisposition to have less of that enzyme and that gene gets turned on by the bad epigenetic environment then, boom: you’re dealing with SOD2 situation.

Now, do you have to have a mutation on SOD2 to have heavy metals come in an inhibit SOD2? No. Even if you don’t have that mutation, you could still have mitochondrial problems. In my case, great—

Dr. Pompa:
Yeah, I didn’t; I don’t have the mutation, but my gosh, mercury really fouled up my mitochondria, that’s for sure. It definitely is worse.

Dr. Susse:
Then some of the things that we see in patients that manifest when their cells start to die, their cells start to apoptosis because they have so much bioaccumulation of waste. They don’t have enough SOD2 to remove it. The cell will die. You have more cell death. You have less mitochondria. There’s one reason why you have less energy.

You can see this in Type 2 diabetes patients if you look at their cells under a microscope. You see there’s fair less mitochondria for a different reason, but less mitochondria, less energy, less cell receptors to uptake hormones like glucose. In my case, I was prediabetic at 29 years old as a vegetarian, which I changed that diet.

I was a student. I was prediabetic. I was exercising. I was eating healthy. I was doing all these really healthy modalities trying to feel better and I was prediabetic. The doctors were like we don’t have any idea why you’re prediabetic.

Now, I have a theory about why I was prediabetic at that time. My theory is that it’s related to SOD2 and it’s related to cell death. I’ve seen this in other women that have SOD2 and in a similar situation. It’s not research; it’s a little bit antidotal, but it’s something that I’m spending a lot of time putting energy into trying to create more research around, which anyone who’s interested in helping me with that, please contact me.

Dr. Pompa:
Why do these breast implants have heavy metals?

Dr. Susse:
Oh, okay, well that’s a good question. When breast implants first hit the market many years ago, silicone was—came from Dow Corning—oh well, I guess that’s public record. Silicone was invented as a pesticide because of the stickiness. Then it started to be manufactured for devices. They found after time that it would become very—it would break apart in the body. It was not cohesive enough.

All of the lawsuits in the ‘90s, which inevitably lead to silicone being taken off the market, there were a lot of trials. There are court records from those trials that have leaked, so we’ve seen some of the documents. We know that there were a lot of companies manufacturing implants. They were all getting the silicone from the same company. There was corruption and there was covering up.

A lot of these women were getting—these implants were breaking apart. When the silicone starts to mobilize through your lymphatic system, it’s very difficult to remove. Okay, you’re talking about life long problems. There was money paid out. There are rumors that—there are trusts set up that up until even a year ago were still giving out money to women who explanted. It’s mysterious. We don’t know where the money is coming from. There are rumors that it came from some of the original lawsuits in the ‘90s where Dow Corning has—again, I’m speculating.

In any event, they took silicone off the market in 1992 for everyone except for mastectomy patients. It was off the market from 1992 to 2006 when two companies, which are the two companies that manufacture it now, manufacture implants now, were the only two that did their studies. They presented to the FDA. The FDA agreed, let them put them back on the market.

The way they made the silicone not break apart was by adding a lot more chemicals and heavy metals. We’re even seeing in the most new one, which is like the memory—or I’m sorry, not the memory. I think it’s called the gummy bear, which is the newest best implant that they’ll say you can run it over with a car, you can stab it with a knife, it doesn’t break. That’s supposed to be a good thing in their minds, but it’s not if you’re sensitive to chemicals and heavy metals which most people are. Most of our bodies don’t run very well—

Dr. Pompa:
It has even higher levels. That’s what keeps it such in this gel. Okay, got it. It’s been said that, well, implants are only bad when they leak. Then I’ve heard experts, one of which I interviewed on this show saying, all breast implants leak. What do they mean by that?

Dr. Susse:
Okay, there’s something that is described to me FDA’s language as gel bleed and implant sweating is what most plastic surgeons refer to it as. The idea is that the silicone secretes its contents out of the shell. Now, in some people that might be totally encapsulated in a way where then it seeps out of the capsule more insidiously and less—causes less problems. The tricky part is the more healthier you are, typically the less scar tissue capsule you have around your implant because the body will break down that scar tissue when you’re body’s working effectively. In the more unhealthy women, we’re seeing these large, thick capsules. They’re probably not gel leaking as much chemicals.

There’s also women who have paper thick capsule tissue. In their case, you have—imagine you have paper thick capsule tissue. You’re doing infrared sauna every day because you want to feel better because sauna makes you feel better. This is what I was doing before I knew. You’re exacerbating gel bleed. You’re causing more of the contents to sweat out. You’re effectively mobilizing of them.

I’ve advised women against infrared sauna when they still have implants. Then because it’s the potential to heat it up a little deeper. Then, of course, the FDA has said that they tested the contents of this sweat and that there are clinically insignificant levels of heavy metals like platinum. I have no idea how they were able to determine that.

Dr. Pompa:
Just because it’s not in the sweat, that doesn’t mean it’s not going systemic in absorption. That’s an absurdity.

Dr. Susse:
[00:29:40] tell you what it says on the FDA website. It says that because they address it. They said they tested the contents. I just don’t know how they could replicate the experience of being in the body for many years or the different levels of deterioration based on the different type of immune system of the person. We all have these unique bodies that are going to attack the implant differently. That’s what’s happening, your body is attacking. Anything you put inside your body, your body is going to try to wall off and eliminate.

Dr. Pompa:
Yeah, absolutely. Just something foreign in the body, especially something toxic and foreign, the body knows. It creates problems from there. That’s why even when we look at what we’re putting in for a tooth, something like ceramic being glass and very inert, different story. When you put something in like titanium, you’re raising the immune’s awareness no doubt about it. When it’s completely encapsulated in a bone, less reactive than when it’s in a mouth and your saliva. All these are factors is my point. When you’re dealing with breast implants, you’re talking about something that’s very easily accessible to the bloodstream and therefore immunity.

Dr. Susse:
Absolutely, and I agree with you. I think I missed that point; I said anything foreign. Because you are right, we are fighting new devices that are made out of biological compatible materials like zirconium in the mouth implants. I wish that we would explore these because breast implants are by far not the only device that cause these problems. We’ve seen these problems with hip implants. Silicone is not only used in breast implants; it’s used in other types of implants too like in penile enhancement, and pacemakers, IUDs for birth control. You have to think about these things, especially if you’re an autoimmune patient, especially if you have the right genetic alignment.

Dr. Pompa:
Yeah, no, you’re right. It’s when you put anything foreign into your body, you need to look at what that material is. You need to look at the safety data on that material. You need to consider your own general health too because one more thing could send your bucket overflowing and trigger that gene of autoimmunity. We see it all the time. I can’t tell you how many women end up figuring out it was their breast implants. No matter what, it’s a factor. No matter what, you have to consider it if you’re not feeling like yourself.

Dr. Susse:
We haven’t talked as much about autoimmunity. I do feel that there’s so many autoimmunity research this now that I try to focus in on the other stuff because I feel for the population of women who are searching for autoimmune markers and not finding them, and still feeling really bad, and wondering if it’s in their head because that’s what they tell you that it’s in your head. Anyways, back to the autoimmune population—I just totally lost my train of thought. We were talking about—

Dr. Pompa:
Yeah, you were just saying about the autoimmune. We didn’t talk a lot about autoimmune, but some people, they’re looking for a marker and they don’t have it.

Dr. Susse:
Right, if you have autoimmunity, which you can really impact through diet and lifestyle changes, it’s in my opinion impossible for you to mitigate those circumstances and turn off autoimmunity when you still have breast implants inside your body.

Dr. Pompa:
I agree; no, I totally agree. I can tell you that just with every autoimmune. Maybe it’s not breast implants; it could be a hidden amalgam filling, a hidden infection in a cavitation. As long as that’s there, you can’t turn it off. You may make some improvements, but the best diet, the best plan, supplements, whatever it is, you won’t turn it off until that stressful source is gone. Breast implants being one of them.

Okay, so what would your advice be to the woman watching this? Okay, here’s the battle. This is where I could get in trouble, but there’s pressure here. There’s social pressure, maybe pressure from their spouse, maybe not, maybe just the fact that the insecurities from the way they look; everyone has them, so not shooting arrows here. Again, how do you deal with this? How do you deal with okay, this is maybe making me sick, but I don’t know that I can deal with the insecurity of this? Give me an answer.

Dr. Susse:
That’s a common thing. It’s very hard, especially after—the cool thing is that the field of plastic surgery exists for the enhancement of beauty. If you have concerns about how you look, that’s what they’re specializing in. The fact that over the years the pharmaceutical companies have infiltrated the plastic surgeons to get them to push implants is sad, but it’s changing. So many plastic surgeons who do have a passion for beauty and have a passion for aesthetics and wanting to help you achieve your goals have other tools in their toolbox other than giving these breast implants.

If you work with a good plastic surgeon, that’s their specialty. They have all kinds of lasers, and radio frequencies, and things that can tighten the skin. They have techniques like fat transfer, although if you’re very sick it’s complicated. Work with your internal medicine or functional medicine doctor in conjunction with a plastic surgeon if you have certain goals.

Make sure you're cleared for something like a fat transfer surgery at the same time of explant. If you’re very sick, could be a bad idea. It might be a better idea to separate those procedures. Things like stem cells, new technologies that we’re inventing every day. As soon as our perspectives and goals shift away from implants, the same problems still exist that you’re unhappy with a, b, or c and you want to change it, our society will start to meet that call and provide solutions.

Now, that’s a really straightforward answer. I think that there’s also a spiritual answer and emotional. If you’re with a partner who’s putting pressure on you to look different, that’s its own issue. That’s something you need to address separately. If you’re feeling unattractive, you have to learn—I’m working more in the science and the medical side, but there’s a lot of emotional healing that sometimes needs to happen.

If you are young and you haven’t had children, it’s complicated to get a breast lift. If you’ve already had children and you’re finished, you can lift your breasts. I’ve so many before and after photos of breast lifts with the implant removal, so explant with a breast lift, and they look so good. They look great. You have a little bit more scarring, but there’s ways you can manage the scars.

Dr. Pompa:
Oh yeah, lasers and all types of different things.

Dr. Susse:
Yeah, even this amazing diet, certain supplements, creams. It’s no reason to be afraid of going forward with explanting if you have an intuition that’s what you need to do. It should not be—there’s so many resources. No matter what your issue is, there is a resource and there’s a way to heal and fix it.

Dr. Pompa:
Yeah, no, that’s good. There’s different things today like you said. Don’t be afraid. How long after you got yours out did you start to see some—your life change? What did that look like?

Dr. Susse:
That is probably one of the hardest parts of this process is that there—we have this idea that as soon as you remove them, it’s a magic bullet. You’ll understand this from a cellular level. When women have the implants in their body and then they have the surgery, usually the very same day if not the following day, you can see dramatic changes in the clarity in their eyes, in the brightness of their skin. They look almost like this cloud has been lifted. We share these photos and see them. It’s so amazing.

Then what ends up happening is they start to go through their healing crisis and their detox process. All of those chemicals and heavy metals which are stored in tissue, which maybe for like a 24 to 48-hour period, the body is dealing with the burden of the constant ground zero. You immediately take that out, you feel much better maybe even just for a day. Your skin and everything, you just look better. Then your body starts dumping all of the stored things especially if you have that gel bleed. Your body is dealing with the gel bleed every day especially if you have a rupture.

We didn’t really talk about the differences, but you could be a ruptured silicone patient, or you could be very sick. You could also not have a rupture and be just as sick. It doesn’t mean that you have to have a rupture to be sick, but if it is ruptured, that’s a problem. That’s a problem for a couple of reasons because it makes removal harder.

Anyways, you start going into this detox process. Your body has been storing whatever it couldn’t process. Your detox pathways only have so much capability that day, and the next day, and the next day. It’s doing the best job it can. Whatever it can’t eliminate and deal with, it’s going to store into tissues. When you take away the major burden, the major thing, the body starts to think, okay, I can start dumping.

Dr. Pompa:
That’s right.

Dr. Susse:
Sometimes you could feel really bad. If you don’t have proper support, if you’re not following a good diet, if you’re just explanting expecting that to fix it, it might, but it really might not.

Dr. Pompa:
I’ll tell you, it’s just like amalgams when the amalgams come out. There’s this little honeymoon period where people go, oh, I feel better. Then they start not and the immune system starts upregulating. The body starts dumping. Then they don’t correlate it to that because they thought that helped them because there was a little short period, little honeymoon period of symptom relief at best only to come back when the body starts letting go. That’s why cellular detox whether it’s breast implants, amalgam removal, cavitation, the detox is a critical component. It’s getting rid of the source is one thing but getting rid of these metals that bioaccumulate in your nerve tissue, your brain, the neurotoxins, you have to get rid of it, and you have to do it correctly.

Dr. Susse:
Right, and what I’ve been seeing a lot of even—and that’s a little bit in myself, but especially in some of my patients is they learn about breast implant illness. They get and they understand. They explant. Then it’s like their mind has not—was not previously open to all these other concepts.

Then they start realizing like, oh my God, I also have amalgams. I have all these amalgams. Are these a problem since my breast—I’m like yeah. Cavitations, things like that. Sometimes, explant is the first step in a long health journey that has been a long time coming. A lot of problems have layered. All of a sudden, starting to treat your body holistically, starting to understand that your body is [00:41:08].

Dr. Pompa:
It’s years; I still do cycles. I know you’re mastering cellular detox.

Dr. Susse:
[00:41:14].

Dr. Pompa:
Yeah, exactly. It’s huge. We’ve all done that.

Dr. Susse:
I would not take away your opportunity to explain that there are some heavy metals that will not leave your body unless you pull them out yourself.

Dr. Pompa:
No, it’s true. These metals turn to inorganic mercury in the brain and nerve tissue. They’re locked there for life. Unlike methylmercury and some others who have a shorter half-life, these are locked in there for life. Unless you do the right process and use the right binders and chelators to get rid of them, you’re not going to get your life back.

Again, I still periodically do brain phases because obviously, my body doesn’t do a great job of getting rid of heavy metals. Still, it got me my life back. I’ll never not; it’s years, not months. Likewise, you’re on the same journey.

Dr. Susse:
I’m in the same boat. I’ve experienced a rollercoaster throughout explant. I’ve learned so much about dentistry that I didn’t know that was not part of my training. Luckily, fortunately, I’ve been able to get exposed to these world-class holistic dentists and oral surgeons partially because of you. I’m so grateful because I’ve learned a lot, too.

I’ve learned so much more on root canals, and the harboring of infection, and the gum, and the jaw, and the bone. I’m dealing right now with molds, mold personally in my home, which is a debate. One thing I think we can agree as natural medicine doctors that when you’re a little bit compromised, you’re the person that mold’s going to affect.

Dr. Pompa:
Absolutely.

Dr. Susse:
That’s an issue. It’s like, well, if I can’t live here even though I’m getting—I’m so much stronger. Everyone who knows me—and I’ve shared pictures of myself in school when I was studying and I was very sick. I still had breast implants. I still had a root canal. I look a million times better now, but I’m still not—I’m not where I want to be. I would not have a child right now even though I would like—I’m ready in my life emotionally I feel to have children. I’m not going to have children because I don’t—I’m not going to do it when teratogens are still in my body.

Dr. Pompa:
That’s smart.

Dr. Susse:
I’m trying to get there, but I’m not—

Dr. Pompa:
Yeah, smart because you’ll—they’ll inherit it. You’ve heard me speak about that.

Dr. Susse:
Absolutely.

Dr. Pompa:
Look, it’s a perfect storm. You have to keep on peeling back the onion no doubt. When we had that lunch today, I was like, look here, look there. It’s because that we’ve been through it. It’s once your sensitive now to one neurotoxin, you become sensitive to others. You won’t get well until you uncover all of them whether it’s a mold in your home, whether it’s a hidden infection in your jaw, whether it’s another source of heavy metals. You have to uncover them all. If you do, you’ll get your life back.

Dr. Susse:
Something else that I think we should talk about a little bit is the way mercury especially, but also these other chemicals can really cloud your nervous system especially in explant. What I see a lot of is women who’ve explanted. It takes time for your breasts to tighten back up. The skin is stretched. Then it can change tremendously over four months, six months, a year, two years the way they look.

In the initial phase, when they’re feeling maybe bad about how they look and then they can get so depressed and not even know why. It’s not really because they’re depressed about how they look or whatever. Those are just little triggers. It’s because of the chemicals and how they affect your brain and cause depression. It’s so sad and cause suicidal thoughts. You have to have support during that time and know if those feelings come up that they’re normal. We talk about dentist suicide rates and handling of mercury in their careers and what happens. You can speak on that too I’m sure.

Dr. Pompa:
Yeah, it’s all related. If you’re getting those symptoms after these procedures, it’s very normal—or I should say common, it’s not normal, but common. Therefore, again, it’s the argument that you have to be doing the right detox on the backside. Otherwise, neurologically, yeah, you’re going to be affected.

Dr. Susse:
Right, and sometimes it is also knowing and having faith that it’s not always going to be like that, that it’s you have to get through it. The really cool thing is that our bodies are so regenerative. We have this amazing ability to recover from the worst possible things. We have all these resources and modalities now that we have access to.

I understand there’s financial—not everyone can afford to do fancy sets of treatments. Don’t worry because I think that they’re going to be really affordable soon. Stem cells have dramatically dropped from when they came out even two years ago or whatever and we really started doing them. We’re going to have more things available. It’s just important to stay researching, and staying knowledgeable, and having people you trust as resource.

Dr. Pompa:
Yeah, absolutely. Wow, what a great show. This is going to be one people—you all need to share this show because you’d be shocked at how much this information is not getting out there, and how much it needs to get out there, and how many people are sick because of the things we mention even beyond implants. We talked about a lot of things.

Dr. Kayte, thank you. Thank you for your story. Thanks for being vulnerable. Thanks for sharing. Thanks for inspiring our women. I said it, you could do what I couldn’t do.

Dr. Susse:
You can help detox; that’s for sure. I’m using your product now and I love it. I love Cellular Detox. I also like it because sometimes going straight to more heavy chelators in the initial phases can be really too much. I couldn’t even start chelating until like a year after explant. I didn’t feel ready. I was scared.

Dr. Pompa:
Yeah, you were beat up emotionally, physically, and everything.

Dr. Susse:
[00:47:22] detox during that window was my point. I would have been using CytoDetox.

Dr. Pompa:
Yeah, and most people need a coach. A matter of a fact, folks on my website, coaching services. It leads you to that because it’s scary yourself. There’s a lot of pitfalls. You need someone to really walk you through it.

Dr. Kayte, thank you again. Thanks for having me on your TV show. We’ll put those links here, Dr. Kayte’s show, the show that I was on. Check it out because she interviews some great people, some fascinating topics around this and other topics of course. Thank you for all that you’re doing in this area and beyond.

Dr. Susse:
You as well, thank you so much.

Ashley:
That’s it for this week. We hope you enjoyed today’s episode. This episode was brought to you by CytoDetox. Please check it out at buycytonow.com. We’ll be back next week and every Friday at 10 AM Eastern.

We truly appreciate your support. You can always find us at cellularhealing.tv. Please remember to spread the love by liking, subscribing, giving an iTunes review, and sharing the show with anyone you think may benefit from the information heard here. As always, thanks for listening.

291: The Power Of Your Mindset

Episode 291: The Power Of Your Mindset

with Craig Blanchette

Additional Information:

Crave Optimal Health – connect with Craig Blanchette!

HCF's Live it to Lead it event – Newport Beach – November 14-17, 2019

Pre-order Dr. Pompa's Beyond Fasting book!

You are going to love today's guest. Sharing his story today is adaptive athlete Craig Blanchette – he’s a 21 time world record holder in wheelchair racing, 9 time world champion, and Olympic Medalist. Did I mention he's also in the Nike walk of fame? Craig will be be talking about life transformations and how to place true value in your health. What makes his story so special is that his incredible mindset is proof that our physical attributes are only a very small piece of the puzzle.

More about Craig Blanchette:

Craig Blanchette is the owner of Crave Optimal Health. He's a 21 time world record holder, 8 time world champion,1988 Olympic Medalist, Nike Walk of Fame recipient, and most importantly, he's the father of 2, and married 27 years.

Transcript:

Dr. Pompa:
Mindset makes or breaks us; I don’t care if it’s getting your health back, success in business, life, relationships, whatever it is. I believe we choose our mindset and functioning from the true identity that God gave us is really a life of happiness and success; it really is. I’ll tell you; this interview on Cell TV will get you to truly understand that. Also, this gentleman gave us some hints to true success in breakthrough whether it’s you trying to gain your health back, or again, just in life in general.

This man doesn’t have legs; most of us listening to this do. You would never know it based on his mindset. Wait until you hear him. Get a pen and pencil ready because he gives so many gems that will change the way you think and therefore change your life. Stay tuned.

Ashley:
Hello, everyone. Welcome to Cellular Healing TV. I’m Ashley Smith. You are going to love today’s story. We have adaptive athlete Craig Blanchette. He’s a 21-time world record holder in wheelchair racing. He’s a nine-time world champion and Olympic Medalist. Did I mention he’s also in the Nike walk of fame?

Craig will be talking all about life transformations and how to place true value in your health. What makes this story so special is that he’s one of the most positive people on the planet. He’s mindset coaching is incredible; something I know I cannot wait to learn from.

Dr. Pompa, overcoming obstacles and growing from your pain is something you know all too well. I cannot wait to let you two take over and have this amazing conversation. I’d love to welcome Craig Blanchette and Dr. Pompa; welcome.

Craig:
Hello; yeah, thanks for having me.

Dr. Pompa:
You and I tried to do this show a few times I think, right?

Craig:
Yeah.

Dr. Pompa:
I feel like a year ago we were about to do this show because I was so excited to interview you. I’ve heard so many amazing things. Finally, here we are.

Craig:
Yeah, finally, we made it happen; the tenacity right.

Dr. Pompa:
Yeah, no, absolutely. I’m really excited. One of the things I had told you about my viewers and listeners is that so many of them are health seekers. They’re looking for how to get a certain aspect of their health better. One of the things I talk about, but I don’t bring enough of is the mindset around that. I even said to you, look, I’ve gotten so good a being able to tell who’s going to be able to get better, who’s not just by the things they say and how they look at themselves whether it’s themselves, their illness, their situation, their whole life in general. You’ve been a master at that.

Folks, listen up because this applies to every one of us going to the next level in life whether it’s your health, whether it’s just life, being happy. Isn’t that our goal? I’d put you at the expert category here. Alright, well, tell about your story, though. You were no doubt born with some people would say a disadvantage, but you’ve made it an advantage.

Craig:
Yeah, I was born with a condition called PFFD, which it doesn’t really matter even what it stands for. I’m basically missing my femur bones, so I have really short legs. My feet look different than the typical persons. Basically, it looks like I’m an above the knee amputee essentially, which makes me pretty light and agile. I’m 3-foot-9, so I’m a pretty short guy, but I’m pretty strong as well. It’s funny when I look at all the BMI charts, it still shows me as overweight because I’m 3-foot-9. At 135 pounds, I’m still overweight. That’s alright; I’m working it out.

What I find is—I don’t know who said this quote, but “whether you think you can or you think you can’t, you’re probably right.” Actually, I have found that is actually rings absolutely true. As I go through my life, there’s—most of the time, I always think that I can. Even if I’m not exactly sure how I’m going to do it, I just assume that I can do it. Then I reverse engineer it to figure it out.

Dr. Pompa:
Stop there because I would say most people would think what we’re talking about, I know I can go to the bathroom. As far as something more challenging in their life maybe where there’s a fear, most people would think I can’t. I guess that came out of you because growing up in a wheelchair from birth even as a baby, you realize you have to.

Craig:
Yeah, well, think about this. I got my first wheelchair technically when I was in the eighth grade. I was thinking about what you say, you were born in a wheelchair or with a wheelchair. I was thinking that would be very traumatic on my mother.

Dr. Pompa:
There’s a lot of walking on your hands, I’m sure.

Craig:
Yeah, the wheelchair comes out. Think about it when you’re a kid and if even as a normal—a child with normal legs, when you want to get—let’s say you want to get a bowl of cereal. The bowls are usually on the top cupboard, not down below. You’ve got to figure out a way to navigate because cereal is the goal and a bowl is necessary. You pull a chair over and you—and I did the same things. I would just go from the chair to the counter to the cupboard.

The goal was is I was going to do it; I just had to figure out how to do it. I think that example of figuring things out so that I was able to accomplish the stuff that I wanted to do, it started at a young age. I wasn’t told you can’t do this or you can’t do that. Actually, I was told that a lot, but it was like even from something as getting a bowl of cereal, you just figure it out. What was the alternative, no cereal? As a kid, that was not acceptable, so you figure it out.

I think the other thing too as a young adolescent, in the summer times, you get together with the kids on the block. Then you play football, and you play tag, and you play hide and go seek, all the whatever kind of games. There was a level I think that we all have of am I good enough? Can I measure up? When I’m standing at the start line and I look to the left and to the right, I wonder what they’ve got and I wonder what I’ve got.

Dr. Pompa:
Everyone does.

Craig:
I don’t know if everybody has that; I know I did. I was always trying to perform and keep up. It was more of an identity thing: can I measure up?

Dr. Pompa:
Absolutely.

Craig:
For me, that while initially, that maybe not have been super healthy. It was more of a survival mode that wired my brain in such a way that was very conducive to competition. That you step up to the line and now it’s not seeing who can play tag the best; it was at the Boston Marathon and we’re about to throw down 26 miles or at the Olympics and we’re about to go 1500 meters as fast as we can. Always having the courage to step up to the line and measure yourself and say, what do I got today, am I good enough, am I better than them? Those kind of things.

Dr. Pompa:
Yeah, which no doubt gave you an identity of someone who’s willing to figure it out, typically figures it out. That gives you a confidence. It’s funny; I just recently taught a Mastermind to the doctors that I coach. It was basically always an understanding of who we are, our life whether we like it or not. A lot of that is around how we see ourselves, our identity, and basically trying to break them through to their true identity. Oftentimes, life, traumas, people, teachers, friends, whatever it is, events give us a false identity or at least we function around a false identity instead of really who God designed us to be.

My point to them was you don’t truly break free—or I should say break through in success, happiness, fulfillment in your job, whatever it is until you’re functioning fully from your identity. I have this question. I want to get a day in the life of what your life looks like for people because I’m curious; I’m sure they are. Do you think that it would be harder—I just went through a thing with my son as I told you before we started that he jumped off a cliff, didn’t make it, and hit 50 feet down on a rock. He should have been died or paralyzed; he’s neither.

We had a strong reality of life, the rest of his life in a wheelchair paralyzed. It makes you stop and think; it really does. Changing bed pans and that, it’s made him stop and think, made me stop and think. Do you think it would be worse happening later or being born that way? What are the differences because you’re hanging around these guys? You’re racing against a lot of these guys. What’s the difference?

Craig:
Yeah, I heard a guy, he’s one of my mentors. His name is Dan Valentine. He said, life doesn’t happen—or “Bad things don’t happen to you; they happen for you.” The reality of that statement is hard things are necessary for the feeling of satisfaction in life. That a lot of times, we equate hard to bad and easy equals good. I actually in my experience, that’s actually not true. Easy things aren’t deeply satisfying; only hard things are deeply satisfying.

To answer your question, because I was born this way hasn’t—all our life is a hardness factor of whatever it is. I don’t know; it’s as hard as it is. In the process of working through the hard things, do you—what do you learn? Are you learning to be better? Are you learning to overcome challenges? I don’t know about you, but driving 26 miles versus running 26 miles, one of those is going to feel like a big accomplishment.

Dr. Pompa:
I tell you that driving is tough, man.

Craig:
No, in certain types of LA traffic or something, driving 26 miles might be a pretty big accomplishment

Dr. Pompa:
That’s true. In LA, it might be the driving.

Craig:
It might be. In reality, I think—I don’t know what’s easier or harder. What I would say is there’s probably a benefit to each one of them. Being born this way, I had to learn how to do life, things in life one time. If you were born with normal sized legs in a traditional body and then you were in an accident, now you’re going to relearn some stuff, but there’s great value in that relearning process. I know certain people that would never be professional athletes except for the fact that they are paralyzed now. They are some phenomenal athletes.

This is a great story. This guy played for the Phoenix wheelchair basketball team. This is probably 20 years ago. His name was Neal Walk, believe it or not, so fun name, easy to remember. He’s this 6-foot-7 guy and he used a wheelchair.

I was talking to him a little bit about his experience. He said, “I’ve had the privilege of living two lives: one from a 6-foot-7 and one from a 4-foot-5.” He said both of them have been an—I’ve met amazing people and have had amazing experiences. That stuck with me. I was pretty young when I heard that. I thought that’s his reality. That could be true for all of that you take what life gives you and you learn whatever you can. You enjoy the experience.

Dr. Pompa:
Yeah, gosh, that’s so true. It’s like okay, life took a shift. He was blessed—immediately his mindset was I’m blessed to have two different lives from two different completely perspectives, which is unique. I do want to see what does your day life look like? It’s obviously more challenging at least from the outside looking in. I’d say that’s more challenging; to you, it’s not more challenging.

Craig:
I look at your life and I’d say, man, you have to deal with shoes. You have to deal with socks, and all those pants that are so long, and oh my goodness. Think of it; there’s so many things that are pretty simple for me to do.

Here’s my saying about difficulty level. What if we said we didn’t worry about the difficult? We used a different—we used a word called different. Things are only hard temporarily because the more we do it—and it’s because it’s different or it’s new. Tying your shoes for the first time is hard. You do it 25 times, it’s not hard anymore. It’s only hard because it’s different or because it’s new.

Anything you practice over and over again actually that’s the definition of a habit. You can have good habits and bad habits. It’s just whatever you practice. You can have habits that serve you by doing things that are healthy over and over again and they become a habit. A lot of times, we do things that aren’t good for us over and over again, and they become a habit, too.

In the end really, what I think it comes down to in the mindset piece that I’ve been really spending a lot of time with right now, it’s the term authorship. The reality is that we’re going to go through our lives and we’re going to biologically age; every year we’re a year older. It doesn’t mean we’re emotionally better. What you’re going to do is you’re going to be a passive participant as your life story is written, or if you have the perspective or the awareness, you can develop authorship. The quote that I love is, “Your life story will be written. Who will be holding the pen?” Will it be your circumstances and a passive approach, or will you establish authorship where you actually decide, here’s what I would like next month to look like.

Dr. Pompa:
I think people watching this need to pause it right now. You need to write that down. Because honestly, someone will be writing your life story. Why not it be you?

Jon Butcher is a friend of mine. I took his Lifebook some years ago. That’s really what the premise is. We have an opportunity to design our life. He would carry this little black book around.

My friend Patrick was always like, he goes, “What is that? You always have that thing?” He’s like, “Oh, it’s called my life book.” “What do you mean?” It’s like, “Oh, you know, I’m just not a believer in just letting your life just—circumstances define your life. I’m choosing mine. I’m choosing the life that I want to live.”

They kept saying, hey man, you’ve got to teach that. It’s a life book. It’s the life that we choose.

Craig:
I was thinking about this because sometimes that’s too big. For the people that are watching this, what if from the day you were born until today was one chapter of a book. The book title is you. All of those experiences and everything that’s happened to you was Chapter One.

Then what if from this point forward, each year was a chapter? What is going to be the plot lines of Chapter Two? Is there going to be adventure? Is there going to be drama? Is there going to be strength building? Is there going to be deeper relationships? What kind of upgrades are you going for in Chapter Two?

Then Chapter Three, what’s that going to look like? Maybe something as big as I want to live in Italy or in the Mediterranean. That might be Chapter Ten. That might be a little ways down the road for you to organize things to be able to get there. Things like maybe upgrading your car or maybe running a marathon, that might be in the next two chapters.

You may not know all the details, but there are some things. You start with an outline when you’re writing a story. You talk about some of the things that you want in that story. What if your life is like that where you just started literally just pen some preferences down on a piece of paper and then watch those things start to become reality?

Dr. Pompa:
You’re obviously doing that, have done that in your life.

Craig:
Yes, doing.

Dr. Pompa:
I’m thinking of my viewer right now. All of us, we have a desire where we want to be whether it’s be healthy, or maybe it’s a different job, a new job, financial better. You’ve written your life. Tell us what that looked like. In other words, you have chapters that you wrote out or said I want this to look like that. Give us some views on that.

Craig:
Yeah, well, I’m still developing that. One thing that was always important to me, I wanted—being married to one wife for life personally was a high value.

Dr. Pompa:
Me, too.

Craig:
We’re 27 years married. We were just discussing literally last night at how it’s a ten relationally, emotionally, physically, communication wise, financially. We are deeply fulfilled in our marriage. I wanted that. That was something that was really important to me. It was an obvious thing.

Then we had kids. I wanted to be like—it was very important to me to be a father that I never had, a father that—my mom and dad got divorced early on and so I didn’t have a lot of role modeling in that. A lot of the things that I did with my kids, I remember some people asking me, who taught you how to do that? I said, “I just figured it out.” I’ve got YouTube right. You can learn just about anything.

It was some of the things that it’s just, well, it just made sense. This was something that just seemed like it made sense, so I did it. I would take my kids out on dates. I have two boys. Now, they’re 26 and 24. I’ve got a two-year-old granddaughter and two more grandchildren coming. They live close and it’s great. Those are some things that are important to me.

Recently, I had a long athletic career starting in 1986 that spanned up until about 2014. In 2014, I was on a comeback trial. I had lost 50 pounds in 2011. I was starting my health coach practice, starting to develop my health coach practice. That was going really well. I simultaneously started racing again, and training again, and getting back into form.

In 2014, I was in a marathon down in San Diego. There was an automobile on the course that wasn’t supposed to be there—or it was supposed to be there, but they didn’t let us know there would be cars coming around a blind corner at speed. I hit a car, broke my shoulder, and ended my wheelchair racing career. Then I had to figure, so now what?

It turned out I could still ride a handcycle. One of the things that I wanted to do was get back to handcycling, so I did that. I got back to a pretty high level with wheelchair racing. Then earlier this year, there was an opportunity to partner up with a company called Lasher Sport. They build off-road, full-suspension handcycles.

Dr. Pompa:
Oh, man; that sounds good to me. I was on my mountain bike this morning.

Craig:
Yeah, exactly, yeah. Where you live, there’s that stuff happening right now. There was this idea to build this partnership. One thing turned into another and I started developing other sponsorships and started working with some new strength coaching. I wanted to compete. They have the world championships which was in Crested Butte, Colorado literally Saturday and Sunday just a few days ago. Came back with First Place Adaptive.

Dr. Pompa:
That’s awesome. I have to freight you out here. We have some of the 500 miles of trail here in Park City. You stay with me and we’ll hit the trails. Wouldn’t that be—

Craig:
No, I plan it. That was some things that it’s some things just start to be like, well, this makes sense. What’s next? It’s not like I planned in November of last year when I meet Bill Lasher. I didn’t plan on going and winning the world championships. I didn’t really know much about off road handcycling.

Some of things just make sense as you go down the road. Some of the things you have a preference. That preference starts to be realized. You have to have an idea of what I wanted to do first was to be in shape, always be getting stronger, always be growing. That was something for sure. I knew that I loved adventure. Off-road mountain biking is a lot of adventure. Things just came together.

Right now, as far as what we’re looking at in the next two to three years is we’re looking at buying some property. We’re looking at developing a homestead or an estate. I don’t know; just a nice place there and potentially having our kids move out there and just having some land to do some legacy stuff. Financially, I have the dream of doing it, but financially, I don’t see the means yet.

Dr. Pompa:
A future challenge.

Craig:
Because I’ve started with the end in mind, I’m reverse engineering how to make those other things happen.

Dr. Pompa:
I think that’s the key, isn’t it? We have to reverse engineer it. We start with the end in mind. Like you said, you’re going to value up. You start with your core values and then we can go from there. I always tell my docs that even with a business, what are your core values?

I think at some point in my life, I was into goal setting. Now, it’s like I just want to stick to my core values. If life takes on a different path, does this evolve my core values? If it does, then maybe I’m interested.

Craig:
No, I think that’s really great. When you said something earlier about happiness and the idea of happiness, the reality of happiness is that happiness is a byproduct; it’s not a destination. When you don’t shear away from the challenges in your life, when you push through the difficult things in your life, your life develops meaning and you have satisfaction. I think after that, that’s where happiness actually shows up.

Dr. Pompa:
I agree. Yeah, no, it’s a symptom for sure. It’s something we all want. It’s the one symptom that we all want. You’re right; it’s a byproduct. I believe a big byproduct of functioning even in your identity, and your true identity, and what you’re created for. When you find that, man, magic happens. We have an opportunity to write that book a chapter at a time.

Right now, in your life, are there any difficult things? Meaning that okay, it might not be a habit yet. You’re still in the hard stage. That changes. When my son broke his back, there was a lot of hard things all of a sudden that again, as time went on, even those daily things that were really hard in the beginning got easier to your point. What’s going on right now in your life that’s really hard?

Craig:
Right now, leading up until this last weekend, there was a subconscious focus around this world championships. It started to become real little by little by little. Sponsorships came together. Then we had to have the equipment come together. We were testing out brand new things.

Then jerseys had to be made. There was a lot of wireless technology around shocks, and shifting, and all this fun gear. Oddly enough, it all crescendoed together perfectly up at 10,000 feet in Crested Butte on the mountain. Things were just fantastic.

Dr. Pompa:
Yeah, basically though, you defined it just like any other athlete would of what was going on in that moment: okay, that’s done.

Craig:
Yeah, and oddly enough, when it was over with, I had been subconsciously and consciously so connected to this reality that Monday, when Monday rolled around, I had suffered a little depression.

Dr. Pompa:
Yeah, exactly, because all that focus.

Craig:
Yeah, well, all that focus for months, and eating right, and the sleep, and the drinks, and the creatine, and the branch-chain amino acids, and the—all the different things, making sure I’m getting my seven hours minimum of sleep, all of these little details, just simple daily hydration. Just a side note, two of the things that you can do. They’re free, but they come at a price. It’s sleep and water. Those two things, 64 to 80 ounces a water a day and no less than seven hours. If you get less than seven hours, you are accelerating your biological aging process.

Dr. Pompa:
Oh, I agree. Then what’s going on in those seven hours? Because I wear my Oura Ring and I realized that there’s things that I do that affect my deep sleep, and therefore my recovery, and my heart rate, and my heart rate variability which is recovery. Then you take it a step further because believe me, I’ve slept eight-hour nights. It was like okay, that was a disaster.

Craig:
Yep, but so all those things came together. Then I get done, and thankfully, and earning the first-place trophy there, and the world champion. It was awesome. It’s like okay, everything—any type of variable that came along, I was able to answer every question that came at me during the six competitions that we had over those two days and walk away from there or roll away from there technically. Then I’m like, well, what’s next? I don’t have another big competition on the calendar for this year, so what’s next?

The challenge right now is, oddly enough, is settling back in, getting back reconnected with my team and my coaching practice. Then quite honestly, being the amount of emotional energy that was being invested in the racing came out of my marriage tank. My wife is an incredible woman. Right as I was leaving for the race, she says, she sends me a text, and she says, “Remember racing is not your vocation any longer; it’s a really amazing hobby. Stay grounded.” It’s just beautiful. I did that.

Now, when I went there and I raced, I threw down and left nothing else, nothing on the table. Oddly enough, going into Day Two, they had some of the bikes that were e-assist bikes. I raced in the manual category. I was leading by 45 seconds over all the e-bikes, over everybody after the end of the first day, which was—it was crazy. Everybody keep coming over to my bike going, where’s your e-Assist? I’m like, it’s right here.

The second day, there was a big, long, two-mile uphill. A thousand watts of e-assist power is hard to compete against. All that to say is coming away from the actual event, now that energy that was taken towards racing is now back connected into my relationship and the different things that I love to do.

Dr. Pompa:
Yeah, and you have your own coaching business I’m sure. Tell us a little bit about that.

Craig:
Yeah, my coaching practice, it’s Crave Optimal Health. It’s this idea where we’re all craving to feel great. One of the things that we all share in common as human beings is we all live in a physical body. We live in here. Every one of us has a desire for this place that we live to work, to work well, to move, and walk, and duck, and be strong, and have energy. Just when we say—when we ask our body a simple question, can I do this, we want the answer to be absolutely. That’s not the case for many people.

Then not only physically, but what about financially? We have an opportunity to go on an adventure. We ask our checkbook, can we do this? It’s going to say yes or no.

Then we think about our calendar, our schedule. Do we have to have a vocation that’s flexible to allow us to go and have adventures? I call that whole thing more yes days. I’m looking for more yes days that when I wake up and ask myself a question, physical, financial, relational, schedule-wise, and I want to have more yes days in the future.

Dr. Pompa:
Me, too. Do you do any mindset coaching as well? If your mindset’s right, man, you’ll get well. If your mindset’s right, you’ll be happy.

Craig:
Oddly enough, Dan, is that with the way that I approach my coaching practice is we start with the felt need. Then when the felt need is starting to be remedied, the found needs arise. I don’t know; in the Bible when Jesus fed the 5,000, he didn’t give them spiritual food first because they were physically hungry. He met their physical need first, and then, now, he establishes a trust, and an ability, or an opportunity to speak into their minds and their hearts. When I’m working with my clients, I don’t start with the thinking, and the mindset, and the relationships, and the whatever else.

Dr. Pompa:
It’s evolve.

Craig:
I start with what’s presenting itself. It’s usually the part of their experience, their humanity that they’re closestly connected to. That’s their physical bodies, so if they don’t sleep good, they don’t have energy, they’re overweight. Probably eight out of ten people have extra weight that they want to get rid of. We’re like okay, let’s talk about that.

Let’s just fast-forward. Now, you’re at a healthy weight; what’s better? Tell me about that. We start with the end in mind assuming we’re going to get there.

Then once we undercover through conversation, we uncover vacancies in their life: areas that aren’t as good as they want them to be. Because I’ve earned the right to speak into their hearts because we’ve—we’re starting to have some wins on the board physically, then these other vacancies as they arise, we can start speaking into those areas, too. Usually, that comes to mindset.

Dr. Pompa:
Do you have any—does your condition bring on any physical challenges? Hey, I’m in my 50s. When I turned 50, all of a sudden, it was like, yeah, I hurt this low back years ago, a herniated disc. Now, all of a sudden, it’s bothering me. That happens to all of us, but does your—what you have going on, does it—is it creating any problems?

Craig:
I’ve ran a lot of marathons and my knees don’t hurt.

Dr. Pompa:
One of the benefits.

Craig:
Yeah, what a benefit; I don’t have knees, so they can’t hurt. Yeah, I have to—rotator cuff and shoulder, shoulders are not designed at the socket, the way that the structure works. It’s all held together by muscles, not like a hip joint is held together differently. My arms and my shoulders are my arms and my legs. Having a shoulder injury is traumatic for me.

Because when I broke my shoulder and tore my rotator cuff and all that in the accident, I already had two legs that essentially weren’t super useful. Now, it was missing an arm. It became very challenging, the recovery process. For me, right now, I’m working on keeping my shoulders healthy.

I do a specific type of strength training, Doctor McGuff. It’s called Super Slow Motion High Intensity Strength Training. There’s a book called, Body by Science that explains all the details. It’s been around for a year. Essentially, it’s one day a week, very intense 20 minutes where you take all your muscles to complete failure. Then you ask for 5% more. Your muscles say I don’t got it. Then you give them—then you say okay—

Dr. Pompa:
I was introduced to that some years ago. I still to some degree follow that. I do very little, but I go to complete failure.

Craig:
Yep, the idea there is it’s six reps.

Dr. Pompa:
It’s slow, right?

Craig:
It’s 20 seconds per rep. It’s about six reps. The weight’s heavy enough so that you can do about six reps in about a minute and 30 to two minutes. Every week, I get—it’s either more time, more reps, or it’s more weight. Every week I grow stronger. I’ve been doing this for about a week.

One of the things that I noticed is that I don’t want to spend a ton of time in the gym getting strong; I want to get strong and then I want to go utilize that as a lifestyle. The hashtag essentially is strong for life. One of the things that I’ve never ever heard, I’ve never heard somebody say, you know, I’m just too strong for that. Who ever says that?

When your body is strong, and your core is strong, and your muscles are dense, when life shows up and asks a question, that helps. It helps everything. It helps at the grocery store. It helps with your grandkids. It helps with so many things.

Dr. Pompa:
On the 20 minutes, you’re doing each body part. Are you doing a warmup set, then one set to failure for each body part?

Craig:
You don’t even warm up. It’s just a straight—

Dr. Pompa:
One set.

Craig:
Yeah, and it’s—

Dr. Pompa:
You’re going slow, so it’s not like you’re going to get injured.

Craig:
Right, there’s no inertia. It’s very slow. The weights aren’t that heavy too because think about it; doing 20 seconds per rep. If you do fast and you’ve got all these things going on, then the weight can be a lot higher.

Dr. Pompa:
You’re doing the [00:38:08] set. Maybe it’s a dumbbell press, whatever. Next week, then maybe it’s an incline dumbbell press.

Craig:
Yep, and everything’s actually Nautilus machines. They’re all very structured and very controlled motions so that they’re—what we’ve found and what I’m finding is that there’s certain exercise, exercise routines that are very productive. There’s productivity level and then there’s the danger level, the potential to injure yourself. Personally, what I’m looking for is the effectiveness is high and the safety is high.

Here’s an example. I hope I don’t offend anybody. One of the things about CrossFit is CrossFit is very productive. It is a community-based thing. It is fun. People are jacked. It is also the most dangerous that I’ve ever seen.

Dr. Pompa:
Absolutely; injury very high with it I could see. That’s why I like this type of workout because it really—I take it a step further; I use restrictive bands where it restricts the blood flow. The body thinks—it goes into a panic. It throws growth hormone, norepinephrine out. It takes down inflammation and upregulates everything for healing.

It creates that intensity with even less weight. You can take the most minor weight. It’s the same principles. You do the exact same principle, but the bands take it to a whole other level. You should try it.

Craig:
Yeah, and he talks about that in the book there. One of the neatest thing is that 20 minutes one day a week, nobody—for my lifestyle coaching practice, I have a lot of people. One of first things to go when life gets busy, and our lives get busy and stressful, is one of the first things to go is anything that is complex.

Dr. Pompa:
Absolutely.

Craig:
If your life gets busy—let’s say you have a regular workout routine and your family comes to stay. You’re not working out probably.

Dr. Pompa:
Yeah. Yeah, absolutely.

Craig:
Or depending on what kind of a nutrition program you’re using, if you’re doing a lot of whole foods and cooking all of the things for yourself and it’s not convenient, after about 30 days, the whole 30 only lasts 30 days because people can’t—they pull their hair out whether to have it or not. Convenience to me is king if it’s a lifelong change. For me, when I tell my clients about super slow mo, and I tell them it’s 20 minutes, one day a week, I’ve never heard them say I just don’t have time for that. I’ve never heard that once.

Dr. Pompa:
I hear in here, was that enough?

Craig:
Yeah, that’s what they say, and then I go, why don’t you go try it. They give you two of the first sessions for free. Go ahead and try it and they become lifelong—just like I did. I took the first two and that was a year ago.

Dr. Pompa:
Yeah, that’s great. That was one of my questions is what you do workout. You have to keep your endurance up too at least for your racing.

Craig:
Yeah. I do that for my strength stuff, but then I go out on my bike and I do road riding. I do off road riding and I can do lots of different things, but usually there’s some adventure and some entertainment involved in those things whereas lifting weights isn’t a big entertainment for me.

Dr. Pompa:
Yeah, that’s it. For me, I lift weights to stay in shape so I’m able to go out.

Craig:
Exactly, that’s it. Get strong so you can hike. Get strong so you can water ski. Get strong so you can run or bike or whatever it is.

Dr. Pompa:
Yeah, and it makes me enjoy it more when I’m able and you feel good. You don’t have to worry about I’m dying here.

Craig:
A simple fun story. My wife got me into this super slow motion stuff and my wife does not like—opposites attract. I’m a [00:41:58] guy, she’s not. She started working out, and I started seeing the results, and so I started doing the same thing. One of the fun anecdotal stories about her and my son, my oldest son, he’s 26 now, and he’s always liked her to chase him from just a little kid. She would always chase him around the kitchen or whatever.

Now he’s an adult. Oddly enough, he still likes to be chased. I think it was Thanksgiving or something, maybe it was Valentine’s Day, I don’t know. It was recent. She’s been lifting weights for about a year. She chased him and she grabs on to him and he’s thinking, I’ll make her let go by jumping over the couch. He launches himself over the couch, and she doesn’t let go. She traps him on the ground and he says, “Why are you so strong? Let go of me.”

It’s just the thing. That hasn’t been a common thing for her, but she—she hates working out, but again, 20 minutes, one day a week, she does it. Now it’s showing up with our granddaughter. She’s a 30-pound little granddaughter and moving her around, it takes some strength. That’s just a testament to being strong for life. I think that at the core of every human being if you’re strong. If you’re stronger and if you have strong muscles—I’m not saying big, I’m saying strong.

Dr. Pompa:
No, there’s a difference. I don’t care if you’re big.

Craig:
I don’t care what size they are.

Dr. Pompa:
Strong to me is one of my values because strong is—it allows me to do the things I love without injury. Again, just at a higher level. Okay. What about for your mindset because I agree with you. I’m very busy and people are, how do you do it all? I tend to keep things very prioritized, but very simple and those are the things I can do. What are you doing for your mindset daily?

Craig:
Yeah. One of the things for my mindset is I utilize lists a lot to get things done, little checkboxes. Every time I have a to-do item, I put a checkbox next to it so I can check that off and get that dopamine burst. Oh, I’ve done that. I’ve done that.

Dr. Pompa:
At the end of the day, I like to go, okay, I did all [00:44:13].

Craig:
Yeah. Even if there’s something I did that wasn’t on the list, I’ll write it on then I’ll put a checkbox there. The biggest thing for me is I do a lot of journaling. I have a special pen for journaling. It’s a little quill. I like writing, actually, physically writing on paper. The research that I’ve done and the reasons why I like it so much, it’s one of the—there’s a couple of things about—I use the J word, journaling, but it’s really just processing your thoughts through a pen. It’s downloading on to a pen and paper.

One of the things that I’ve seen that it does for me is it allows my creative side of my mind and my structure [00:44:57] side of my mind, they have to handshake and do a dance together. While I’m writing, I have to have my sentences make sense. There’s sentence structure. You have to read it. All of that is—when you’re writing something down, it’s the artistic side, but you’re also formulating your thoughts, and then you have to slow down enough so you can write them out. It’s one of the unique ways that I found that you can be an observer of your thoughts by journaling. I’ve got a journal that I journal with regularly.

I’ve been asking myself some questions. One of the things is, a simple question. What no longer belongs in my future as a leader? You just ask the question and wait for answers. Another one is I’m thinking about this concept of leaving from the future and acting in the now. This is this destination mindset with the reverse engineering process. You can say a statement like now that I’m so—I’m so happy and grateful now that blank has happened, whatever it is because it blah, blah, blah. I’m so happy and grateful now that I’m a world champion hand cyclist because it gives me a platform. I’m so happy and grateful now that I’ve achieved a healthy body weight because I will feel good about myself and blah, blah, blah, blah, blah. You ask yourself these sentences that are fill in the blanks. You phrase the question as if it’s already happened.

Dr. Pompa:
Yeah, that’s cool.

Craig:
Get your mind thinking about it. It starts to reverse engineer and to see a way to get it. There’s a lot of other journaling exercises.

Dr. Pompa:
You’re recording some things in your subconscious actually and then your subconscious really drives the ship. That’s a big deal. Have you ever felt sorry for yourself through this process?

Craig:
I can’t say no because I think it’s a human condition that I have.

Dr. Pompa:
I felt sorry for myself so many times I want to slap myself.

Craig:
Yeah. I wouldn’t say I’ve spent a lot of time there.
Dr. Pompa:
Let me be more specific. Have you ever felt sorry for yourself specifically that life is in a wheelchair?

Craig:
Oh, no. No. Here’s a funny thing. I love kids. Just up there on the mountain these kids came up to me and I’m pulling off on this gnarly rad bike and they’re like, “Man, what happened to your legs.” I said, “I was born with short ones.” They say, “You were?’ I said, “Yeah.” I said, “What were you born with?” They’re like, “What?” They look down and I go, “Looks like you got the long ones.” He goes, “Yeah, I guess so.” I go, “How about your brother?” He got a little bit longer ones. We’re having this little conversation. I said, “You know, when I was about to be born, I guess I stood on the wrong line. I stood in the line with the short legs and you stand along with the line with…”

Dr. Pompa:
I make that joke about my calves. I see this guy with these huge calves and I’m like, “You know it’s guys like that that were most likely was in line twice or he took too much, and I didn’t get any.”

Craig:
Yeah, exactly. Yeah. He went back for seconds before you got there.

Dr. Pompa:
He’s a proper example. My little calves, that’s inner legs. Hey, I set the high school pull-up record. It’s still there today.

Craig:
Exactly, exactly.

Dr. Pompa:
It would get [00:48:47] pull-up. Hey, if I had too much calf, I wasn’t doing that.

Craig:
Yeah, that would be extra weight, and it’s not needed for pull-ups, yeah. It’s just those things. I guess if I were—the things that I’ve missed, that I feel like I’ve missed out on is riding a motorcycle with no adaptive equipment. That would be pretty fun. I’ve ridden them but stopping is where I come to a problem. Just different kinds of things like walking on the sandy beach and not getting sand everywhere, in your bearings and all that. My wife and I were just talking last night. We were watching, So You Think You Can Dance, and she said, “If you had legs, what dance style would you pick?” I said, “Ballroom.” She said, “Me too.” She goes, “We’re so compatible.” Really, this just happened last night. That would be fantastic to twirl and to do some of those things, but there’s so many things—if I focus on the few things that I can’t do, I’d miss out on the things I can do and there’s just too many of those.

Dr. Pompa:
You answered one of my questions. Is there anything you’ve missed? You said something that was right. The sand, the ballroom dancing, but again, all of us can [00:49:58] and say things.

Craig:
Whatever you’re going to complain about is what you’re going to complain about. Sometimes people have curly hair and they want straight hair, and some people have straight—it doesn’t really matter what the actual thing is, it’s the process that you are developing as you’re working through it. That’s the thing that counts. I knew people that are quads.

Dr. Pompa:
More specific on that.

Craig:
Yeah. People could look at me and say I don’t have legs and say, wow, that would be really hard. What does hard have to do with it actually is the answer to that. One of the things with quadriplegics and paraplegics—quads have impairment on all four limbs, either up to 100% or some degree. Paraplegics have impairment in just two of their limbs. One of the things that I was saying is that, paraplegics wish they had use of their legs back. Quadriplegics just wish they had full use of their hands. It’s just all your perspective as to, are you going to always wish the grass was greener? Are you going to just accept what you have and make it better?

Dr. Pompa:
Yeah, and when you do, life can get a whole lot better pretty quick.

Craig:
Oh, yeah. I’m telling you, it’s fantastic. When you realize that life will be hard because new things are different, but if you want it bad enough, you’ll do it so it’s not hard anymore because it’s familiar. It might be hard, but it’s not hard because it’s new. It might just be hard. I don’t know, I just haven’t been—I’m not a big complainer actually at all. I’ve talked with groups of people. I remember being in this class with a bunch of people that were—it was a depression class. First of all, I think about the idea of being in a class that’s called a depression class. That’s depressing all in itself, but that’s a side story.

I’m telling my story about, it doesn’t matter whether you think you can or you think you can’t, what do you want? Then put a plan together and go get it, or you can be passive in your life and just allow it to happen. These ladies start talking and they’re complaining about all the reasons why they can’t do this and they can’t do that. At one point, I’m sitting in front of them, fairly athletic with no legs and talking about all the adventure I have that is physical. At one point, she just stopped talking and just said, “I’m done,” and moved on to the next person because the irony was so palpable in that room that I was there with perceivably less and celebrating it, and she had all her body parts and was complaining.

Dr. Pompa:
Yeah. No doubt about it, man. We just have to shift our perspective. Our world becomes how we view it, man.

Craig:
Absolutely.

Dr. Pompa:
Influence that. Here’s an off-the-wall question I have to finish with is, have you ever dreamt in a dream and saw yourself actually walking?

Craig:
Interesting.

Dr. Pompa:
Or [00:53:20] you never have legs because that never happened?

Craig:
I fly once in a while. That’s fun. I’ve ridden motorcycles once in a while, but haven’t seen myself walking. I used to wear artificial legs so I have experienced walking and some of those things. No, I don’t know. It’s not a common thing if it ever has happened for sure.

Dr. Pompa:
Okay. Yeah, it would have stood out. What would you say is the greatest gift you’ve been given? What is that?

Craig:
I would say the biggest gift I’ve been given—it’s a strange thing, but it’s the ability to inspire somebody to—they see me and because they have a filter or they set the—they assess other people and they set a bar. For me, a lot of people set the bar pretty low because they see the wheelchair and they don’t know me. Then they see me get out of my car which is a fairly trivial thing. How often do you get out of your car every time you get in it? It’s not a big deal. They’re like, “Oh, just saw you get out of there and you just flew out of there.” I’m like, “What was I supposed to do?”

Dr. Pompa:
Yeah, yeah.

Craig:
Some of those things oddly enough can be utilized to inspire people, and I just have to be patient with folks and not take it personally. If you’re inspired by my life, fine. If me getting out of a car inspires you, awesome. I’m inspired by a lot of things too. The reality is, is that we have an opportunity to live our lives and to be kind to one another. I feel like I try to be a kind person and I try to leave people better than I found them. I just really like people and it’s important. I think that’s my biggest thing is just be encouraging, being inspiring, and being just kind.

Dr. Pompa:
Yeah, yeah. Do you think that your situation really has been the crown for you to be the way you are? Meaning that yeah, you are so positive. You are changing the world, individuals. Do you think it’s…

Craig:
It gives me access, yeah.

Dr. Pompa:
You said that, it’s the difficult things that really are the most fulfilling and then the biggest blessings.

Craig:
I think people will find that rings through in their life. Think of the things that they really had to work for.

Dr. Pompa:
Oh, no. Totally, yeah. Again, I don’t even know what to call it because I can’t call it handicap for you. [00:56:15] I would answer the question. Is it the crowning joy your wife? Is it the thing that has just made you you?

Craig:
I think it could have been my biggest nemesis or my biggest asset. I’m going to play the cards I was dealt, and I’m going to build my skills and play them better and better.

Dr. Pompa:
By the way, going back, this is something I ask people because there’s something—it’s true. It’s called three-percenters. Three-percenters are literally the people who overcome cancer.

Craig:
Yeah, right.

Dr. Pompa:
They do. When asked the question about how did you do that or whatever, they go back in a certain place. Was there a certain place where you said what you just said, I’m going to choose it to be this way not that way because you said it could have been either way. It could have been your downfall, but now it’s your greatest gift. Is there a conscious choice at what age, at what time, or is it something that you looked back on?

Craig:
I don’t know how much you’re…

Dr. Pompa:
The choice was made. You made a choice at some point.

Craig:
Yeah. I think part of it is you have a personality type and you have predisposition for things. On the Enneagram—are you familiar with the Enneagram stuff?

Dr. Pompa:
Maybe.

Craig:
Just personality types and there’s eight different ones.

Dr. Pompa:
Oh, yeah, probably I’ve seen the…

Craig:
Yeah. Anyway, there’s a number of different ones out there and this is one that we’ve been studying a lot, but my personality type—there’s other people with my personality type, but my personality type and my lifestyle are very compatible. I’m not one to be a cloudy mindset person. I’m a pretty sunny disposition. My personality type likes to be in the spotlight and have fun and have adventure. Whether I had legs or not, that’s probably who I would be. I think it looks differently because I was born this way so it has its own flavor of how that looks.

I know when I was a kid I would say—the only thing that comes to mind is when I was a kid and I would be riding my skateboard or just cruising around the neighborhood, when there was a number of times when people would come up to me and they would just give me this piece of information that there was a reason—there was not a reason why, but a reason for. There was going to be something that this was going to make me into that would be great. It’s like your scars tell stories and those stories can be amazing. It was like that. That there was just going to be a purpose for it.

Dr. Pompa:
Yeah, but [00:59:17] the opposite.

Craig:
Yeah, it could be.

Dr. Pompa:
[00:59:20] I’m sure.

Craig:
Kids made fun.

Dr. Pompa:
People told you what you wouldn’t be able to do. That your brain is choosing to even remember the positive things, but I promise you probably more things were said to you negative that could have been your identity. I can’t do that because you’ve been told. Identity is formed. Something made you choose that hey, I’m not—this is going to be positive for you. I’m going to do it. I’m not going to let it slow me down. Those choices were made and that’s—for whatever reason I always say, look you can choose to be a three-percenter. Choosing that hey, this isn’t stop me. I’m going to do it. You’re a three-percenter, man. You chose not to be defined by the negative identities.

Craig:
I remember one of the things early on, they said I couldn’t drive a stick shift, and I was like—there were some things that people told me I couldn’t do, and I didn’t even want to do them until they told me I couldn’t do them, and then I did them just to prove them wrong. I think that just—for whatever reason I don’t know, but it’s just the way things worked out for me. I choose not to dwell on the things that I can’t do or that are too difficult to do. I choose to work on the things that I can accomplish.

Dr. Pompa:
I don’t know if you know who Joni Eareckson Tada is. Yeah, she—in a wheelchair and…

Craig:
[01:00:50], yeah. When you come to a sports camp—I run a wheelchair sports camp in Minnesota then she’s been to that same camp.

Dr. Pompa:
She’s a powerful woman. She’s changed the world. Just unbelievable to hear her speak and then [01:01:05]—she’s like you, very positive. She says, how many people come up to her through her life and say, I’m praying for you to walk again. She’s so gracious. She says, “Honey, I have a lot of things you could pray for me in my life, but that’s not one of them, please. My wheelchair is my crown. It is my crown. Don’t pray me out of my wheelchair because I would be not doing this.”

Craig:
Think of that. That is amazing.

Dr. Pompa:
You see that perspective. It’s like, please if I walk again, God only knows what my life would look like.

Craig:
Yeah. It might be boring.

Dr. Pompa:
Yeah. It’s funny, but yeah, I think your wheelchair is your crown, man. I mean, it is just…

Craig:
I’ve utilized that. I’ve been in sales. I’ve been in different types of situations. Immediately, when a person in a wheelchair, that’s comfortable being in a wheelchair, comes up to another person, it’s disarming because you have a certain perception of what they’re going to be like. When they are more than that or different than that, then you’re curious or you’re intrigued or something happens. I have access into people’s life and to speak in people’s lives that traditional stand-up people don’t have access to, and so why wouldn’t I use every card I was dealt. That being one of them.

Dr. Pompa:
Yeah, absolutely. Just one of the most powerful things you said is that, things are difficult or hard only in the beginning until we make them habits. Then we figure out a way around—that goes to every one of our listeners. It’s like yeah, dietary changes. Yeah, it’s hard in the beginning, but there’s nothing good that…

Craig:
Think about this. What if you had the perspective of what does hard have to do with it or what if you changed it and you said, I do hard things.

Dr. Pompa:
Yes, because hard things are the rewarding things. I do hard things because they are the most rewarding. Dang it. That’s my best…

Craig:
Easy stuff is boring.

Dr. Pompa:
I’m going away with that right there, Craig. Honestly, you know what, I do hard things because I love it, because those are the most rewarding. If it’s taking whatever out to the next level, I love doing hard things, Craig. You taught us that today. That’s for sure. Listen, thank you so much for finally coming on Cell TV.

Craig:
Sure.

Dr. Pompa:
Yeah, absolutely. Listen, I mean it. I want to have you out here and you stay with us. I want to hit the mountain bike trails with you. We’ll have a blast.

Craig:
Absolutely. We’ll plan for that. Thank you for the opportunity just to tell my story and to give a platform. Hopefully, through this interview, somebody will say…

Dr. Pompa:
Give your website. We’ll put it up a few times during the show.

Craig:
Yeah, craveoptimalhealth.com, but in the end, hopefully, somebody will see this and they’ll say, if he can do it, I can do it. Or they’ll say, why not me or they’ll say what does hard have to do with it. There’s a number of little sayings. I’m going to be an author in my life. The other thing too is, I work with people all the time and if you—I have an open-door policy where people can have a chat. We get to know each other and we find out what’s going on. If we uncover a vacancy that wants to be occupied, then we figure that out. It’s an absolutely blast to do that.

Dr. Pompa:
Connect with Craig. Listen, if you’re going, gosh, I’m struggling. I need more of what he’s saying, hire a coach. That’s what I always say. Hire Craig. That’s darn what I would do because it’s hard to get there ourselves. I always say, you become who you hang around. Dang it. I want his positivity. Hire the man. All right, Craig. Thanks for being on Cell TV. I appreciate you.

Craig:
Thanks.

Ashley:
That’s it for this week. I hope you enjoyed today’s episode which was brought to you by Fastonic Molecular Hydrogen. Please check it out at getfastonic.com. We’ll be back next week and every Friday at 10:00 AM Eastern. We truly appreciate your support. You can always find us at cellularhealing.tv, and please remember to spread the love by liking, subscribing, giving an iTunes review, or sharing the show with anyone who may benefit from the information heard here. As always, thanks for listening.

290: Restore Normal Nerve Function With This Inexpensive Therapy

Episode 290: Restore Normal Nerve Function With This Inexpensive Therapy

with Dr. Phil Lenoue

Additional Information:

Practitioners: If you'd like to learn about these injection techniques, you can visit MSKUS.com

Patients: You can contact Dr. Lenoue here or at (509) 951-9253.

CytoDetox: total detoxification support where it matters most – at the cellular level.

HCF's Live it to Lead it event – Newport Beach – November 14-17, 2019

Pre-order Dr. Pompa's Beyond Fasting book!

Have you heard of Ultrasound Guided Neurofascial Hydrodissection? If your answer is no, don’t worry, you are in for a treat! Today's guest, Dr. Phil Lenoue III, is here to explain it!

Have you heard of Ultrasound Guided Neurofascial Hydrodissection? Today's guest, Dr. Phil Lenoue III, is here to explain it… and he'll even do a live demo! I've recorded a lot of shows on stem cells, ozone, and PRP, and this is a concept that is way more accessible. It's where you'll start when approaching chronic pain, neuropathies, and fascia (to name a few). This inexpensive therapy will change your world.

Have you heard of Ultrasound Guided Neurofascial Hydrodissection? Today's guest, Dr. Phil Lenoue III, is here to explain it… and he'll even do a live demo! I've recorded a lot of shows on stem cells, ozone, and PRP, and this is a concept that is way more accessible. It's where you'll start when approaching chronic pain, neuropathies, and fascia (to name a few). This inexpensive therapy will change your world.

More about Dr. Phil Lenoue III:

Dr. Phil Lenoue III, DO, RMSK was born and raised in Spokane, WA where he graduated from Gonzaga Prep. He later attended Carroll College in Helena, MT where he played football and was part of 4 national championship teams. He was in the inaugural class at Pacific Northwest University (PNWU) College of Osteopathic Medicine and graduated in 2012. In 2015 Dr. Lenoue III completed his Family Medicine residency in his hometown of Spokane. In 2015 he joined his father to establish Lenoue Integrative Medicine where he has been practicing for over 4 years.

Dr. Lenoue III has extensive training and experience in treating musculoskeletal injuries. He has attended numerous training courses in osteopathic manipulation, diagnostic ultrasound, ultrasound guided injections, prolotherapy, ozone therapy, and regenerative medicine. In 2018, he became an appointed faculty member of MSKUS and earned his RMSK certification earlier this year. Dr. Lenoue III believes in an integrative approach to address the mental, emotional, and spiritual needs of each patient. He loves spending time with his wife, Lindsy, and his daughters, Lainey and Capri. He also enjoys his faith, fitness, fasting, cold water immersion, biohacking and great food.

Transcript:

Dr. Pompa:
Have you ever heard of ultrasound-guided neurofascial hydrodissection? I didn’t think so, but I’ve done a lot of shows on stem cells and PRP, and I even just recently did one of those. Put it all together and you have this concept way cheaper. As a matter of fact, I used to say, Prolozone is where you start before you go to stem cells. This is where you start. Honestly, this inexpensive therapy can change your world. From chronic pain to neuropathies to headache. I mean, so many things we discussed on this show.

I learned a ton and we get to see the doctor who is teaching us inject himself on ultrasound literally live. You’re going to get to see that on the show. Look, I think this is an amazing answer. I don’t know what you know about fascia, but it is the cause of a lot of health problems, a lot of chronic pain, and something so simple as freeing up a nerve from the fascia around it, and wait until you see how easy it is. This is a show. You’re going to want to share a lot of this show, but stay tuned for this episode of Cell TV.

Ashley:
Hello, everyone. Welcome to Cellular Healing TV. I’m Ashley Smith and today we are welcoming Dr. Phil Lenoue III who is an osteopathic physician whose passion is to help patients regain their function and quality of life. An important part of his mission is to teach other healthcare practitioners how to perform diagnostic ultrasound and ultrasound-guided injections. Stay tuned for a live demo later on in the interview. You’re not going to want to miss it. You are really going to enjoy this. I will let you two take it from here. Let’s welcome Dr. Phil and of course, Dr. Pompa. Welcome.

Dr. Pompa:
Thank you, Ashley. Yeah, Dr. Phil. Hi, that just seems to roll off for some reason. I wonder why.

Dr. Lenoue:
Not the first time I’ve heard that.

Dr. Pompa:
Oh, yeah. Exactly. I have never put the third after your name so that was the first for me.

Dr. Lenoue:
Yes, I’ve had some good Phils in front of me.

Dr. Pompa:
Yeah, absolutely. Let’s tell our audience that you and I have known each other now for probably…

Dr. Lenoue:
Over a year now, yeah.

Dr. Pompa:
Over a year.

Dr. Lenoue:
I think just over a year.

Dr. Pompa:
Yeah, because Phil is like me. He seeks out his own experimentation in his own health. Phil, you are a client of mine who just probably saw Cell TV and was like, cellular detox. That’s what I need. That’s why my brain’s not shutting off because I remember when I first spoke to you, it was brain fog, lack of energy, all the things that I would say most people say, gosh, that’s what I have. Let’s reflect back on that because we’ve done a lot together.

Dr. Lenoue:
Yes. After residency, I just noticed that it—I finished residency. There was some transition. I was working at urgent care, working a lot at my new job at my private practice, stretching myself a little bit more thin. I noticed over the next several months, my brain just wasn’t firing the way it used to. I noticed that especially if eat gluten, where before gluten never bothered me, I noticed if I had a beer, it would affect me for two weeks I felt like. I felt like my body was not functioning the way it used to. Fast forward, I kept dealing with this and I was like, okay, how can I help myself. I was like, well, I’ll give up gluten. That actually helped some, but it wasn’t the whole thing.

After dealing with this over a few years, one of my buddies, Sam Lavis who’s a osteopath—he’s in residency now, so he’s an osteopathic physician as well, a good friend of mine. Anyway, he was like, have you heard of Dr. Pompa? He’s amazing. He told me about some of the things that you do, and then me just naturally being curious, was like, oh, I need to Google Dr. Pompa. Then I read your story and I was like, that sounds like me. I was like, I need to—I want to work with him because I like to work with the best.

Dr. Pompa:
Like me, your first symptom started—when you first came here, it was three years ago, so now maybe over four years ago, maybe even closer to five, but it started after you got amalgams out just like me. Am I right on that?

Dr. Lenoue:
Yeah, that’s right. I was so excited, I was like, I need to get this metal out because I knew it wasn’t good for me. I didn’t know that much else about it and so it was just over the course of several months after that, that I really started noticing I’m like, what is going on with my brain? I couldn’t be present. I would be okay if I was in the fasting state, but a lot of times when I ate, I just did not feel good. A lot of food just didn’t settle well with me anymore. I eventually got to the breaking point where I’m like, this is not okay for my wife, my kids, my family, my friends, my patients. I was like, I need better energy, so I was like, I need help. Luckily, I’ve been blessed to be connected with you.

Dr. Pompa:
I always say, look, we all need a coach. It’s like I would say, if I got sick again, I’d hire one of the darn doctors I train just so I get to not have to be stuck in emotional thinking all the time.

Dr. Lenoue:
Yeah. That thinking is powerful.

Dr. Pompa:
Exactly. It’s like, I don’t want to be there, man. You did the right thing. Trust me. Then you also, like myself, ironically enough, later had a mold exposure which of course then you really reacted. Tell a little bit about that.

Dr. Lenoue:
I ended up having mold exposure and I probably had some mold exposure growing up and college and everything like that. Then I ended up having mold exposure in—for an example, we moved into this new house and within a month of moving in, we found a mushroom on the carpet growing. Then we found a puddle in the basement and so then we found that there was three stories of water damage in one side of the house. Then one of our [00:06:27] sliders, they way they formed the cement, the water would actually flow back into the house, and there was no gutters. Once they ripped open the walls, there was like, surprise, there was some black mold and obviously, I realized that didn’t really help my situation at the time.

Dr. Pompa:
Yeah, yeah. No. Look, I say, metals, mold, and hidden infections are the three big neurotoxins where people just lose their lives even healthy people like you. Then you had three root canals as I recall, cavitation. You got a cone beam done.

Dr. Lenoue:
Correct. I actually went to—this is a good lesson for the listeners too. I went to a doctor in town who did a 3D cone beam, but he wasn’t trained on how to read them properly. He said that I looked fine and then I talked with Dr. Pompa and he was like, “You need to go to a guy that knows what he’s talking about.” I was like, “All right. I’ll go over to Seattle.” I went over to Seattle, saw Dr. Panahpour and he found I had six cavitations. I was like, okay, that made sense why I’m not feeling too had nowadays.

I’ve already had four of them. I’m waiting to get my last two done. Actually, I’m doing a specific test right now to see if I can heal them with doing enough 10-pass ozone treatments on my blood before I repeat. Anyways, I’m in the process of healing and each cavitation that I’ve had fixed has made a huge difference in my overall health. Two of them were also parasites. The cultures came back and it was parasites.

Dr. Pompa:
Yeah, right with the DNA test. Literally, they’re taking the infections which I love to do and see what’s in you. Of course, there was bacteria, anaerobic bacteria, but parasites as well.

Dr. Lenoue:
Yeah, all from Honduras back when—2015 when I went there to train for prolotherapy, so very, very grateful that I got connected with the right people for that.

Dr. Pompa:
No, and here’s the thing with that, right. It’s like, how many people doc would be chasing the—they’re trying to get their microbiome right. Trying to kill parasites. Meanwhile, they’re harvesting in places, hidden infections in the oral cavity. Imagine.

Dr. Lenoue:
Yeah, and I did it all the time. I see all these people with weird symptoms, and I have them open their mouth, and they have ten amalgam fillings. I tell them, you need to get that taken care of immediately, but make sure those are dentists with proper protocols and don’t do too much at once. All the things that you teach. Hopefully, I can help guide them through the detox side of that as they go, but I think a lot of people don’t understand how truly important it is to have good mouth health.

Dr. Pompa:
Yeah. I could tell you that for sure. You’re still doing brain phases I’m sure just…

Dr. Lenoue:
Oh, yeah. I love them.

Dr. Pompa:
Yeah. Yes, no doubt. Yeah, I mean, it’s so true. I mean, people get their amalgams out even 25 years they have brain fog and their brain is not working. That [00:09:27] marker is still trapped in the brain so you do something about it. Then you get these other exposures like root canals, mold exposures. It’s this evil triad, man, that just steals people’s lives and they don’t know.

Dr. Lenoue:
Yeah, it’s pretty powerful stuff just what you teach, so I’m very grateful to [00:09:48].

Dr. Pompa:
Let’s talk about what you’re doing there because it’s one of the reasons why I’m so motivated to get your brain back because you’re doing great work, man. Let’s start with the ozone. Why not? On episode 285, I talked about ozone and so many people wrote in. Where can I get these 10-pass ozones? We talked a lot about the high-powered ozone and pulling out the blood, pushing it back in. That’s what [00:10:17]. You can give them a little review then talk about some of the things in your office that you’re doing this ozone for.

Dr. Lenoue:
Yeah. I’ve been doing the ozone for about two and a half years right now. Initially, I was exposed to ozone by actually a family friend, John Stockton, who’s obviously one of the best all-time basketball players. Super nice guy, but anyway, I’m so grateful because then I spent some time with Dr. Jason West down in Pocatello, Idaho.

Dr. Pompa:
I love Jason. I was just with Jason a few weeks ago.

Dr. Lenoue:
Yeah, great guy. Then I ended up—Last May, I went to a conference with Dr. Shallenberger who’s the godfather of ozone in the United States. He’s been doing it for years. Once I went to that course, I started doing a lot more systemic ozone such as rectal ozone for liver function. Just ozone topically. Limb bagging for infections. You can use ozone oil for different skin ailments. The main thing we use is…

Dr. Pompa:
Just so people know, if people don’t know what those things are that doc just mentioned, episode 285, we talked all about all of those things and now you have a place to actually go to get it done. Go ahead, doc.

Dr. Lenoue:
Correct. The main use we have for ozone because we primarily treat musculoskeletal injuries here, and now we’re getting more into the detox, anti-aging side of things, is for musculoskeletal injuries. For example, somebody comes in. They tweaked their knee. They’re like, oh man, my knee is hurting me. What makes us different is that we’re trained in diagnostic ultrasound so we’re able to actually in combination sometimes with MRI and/or x-ray, we are able to diagnose their need with diagnostic ultrasound. Sometimes we’ll actually pick up other tears in maybe their patella or tendon or their MCL that sometimes even the MRI miss.

By doing that, we’ll be able to get a more holistic picture of exactly what’s going on with the patient. What the injury is and how we can actually help them. What we do is we use ultrasound-guided injections to guide the needle right exactly where the injury was. Then we inject it typically with the procaine solution or we’ll use stem cells, placental tissue matrix, PRP. We have a lot of different concoctions that we can use depending on what the patient wants. How quick we want to get them better, but then what we do at the end, we add on the ozone. The ozone just gives more horsepower for whatever we’re using. For example, Hoopfest, I played a three-on-three tournament, tweaked my right knee and injected my knee with ozone the next day it was actually. Then immediately it felt better within two days. I’ve seen some phenomenal results with it.

Dr. Pompa:
My ozone machine is staying right over there. Just telling you a story of how I used it yesterday. I use that thing constantly. Ozone is amazing, but the 10-pass, man, this is how you really push—I mean, you’re taking out your blood, you’re basically mixing it, and putting it back in 10 times, right? I mean, that’s the whole 10-pass, but what that does for your immune system is just amazing in general.

Dr. Lenoue:
Yeah. Dr. Lahodny is one of the physicians over at Austria who has the most experience using the 10-pass. He’s been doing it for I think at least five years. At his clinic, that’s mainly what they do. They treat people with 10-pass. He’ll have these people that have these non-healing ulcers, chronic infections, and some of these patients get better within 48 hours. For people that are a little bit more chronic, such as people with Lyme, MS, Parkinson’s, he’s actually had really good outcomes with a lot of these patients with ongoing treatment.

These people that have more chronic conditions such as Lyme or any kind of Epstein-Barr, chronic viral infections, they typically need more like 10 to 20 treatments, but some of these responses in some of these cases are just miraculous how much better they improve. What it does is it balances out your immune function and it up regulates—what he’s done upregulates and activates your stem cell production and then also upregulates and activates your mitochondrial function which all are great things.

Dr. Pompa:
Yeah, which when I get it done, I feel amazing for days on end. Obviously, it benefits the healthy person or someone struggling to your point. All right. You do a whole heck of a lot more. Tell us about the ultrasound-guided neurofascial basically therapies at your hydrodissection as you call it as well.

Dr. Lenoue:
Yeah. This is a term that came—combination of Dr. Stan Lam out of Hong Kong, Dr. Tom Clark who’s all of our teachers who’s a guru at ultrasound, excellent skills, and one of my colleagues who’s taught me a lot, Dr. Shawn Tierney. Backdrop before we go into that, I’m part of an organization called MSKUS which is an organization that helps teach physicians, other care providers how to do ultrasound-guided injections, how to do diagnostic ultrasound, and they’re largely the reason why I know how to do this. I’m very grateful for all they’ve taught me.

What ultrasound-guided neurofascial hydrodissection is, is we’re actually finding where nerves actually get trapped by the connective tissue from trauma, repetitive use. There’s numerous different things that can happen to that. What happens is, with the ultrasound, we’re able to actually see where that nerve is being compressed, and we’re able to guide the needle very specifically and precisely right above and below. What we do is, it’s called higher dissection because we’re actually using fluids to dissect out those fascial planes both above and below. We create this space, this halo we call it over the nerve, and then we’re able to scan up and down the nerve to make sure that halo is complete.

It works great for things like carpal tunnel syndrome. Any nerve entrapment, [00:16:36] neck pain, people that have neuromas. They’re endless. I know we’ll talk more about the different indications within this talk, but I’ve been amazed at some of that outcomes. For example, we just had a patient today who was in a really bad rear-end car accident. She ended up hurting her whole left brachial plexus, upper thoracic spine, lower cervical spine. Now she’s a NICU nurse and she has a difficulty gripping her fingers. Today, I tested her and she was probably four plus, four out of five strength, and so she couldn’t quite hold those fingers strong all the way tight.

What we did is we ultrasound-guided hydrodissected her brachial plexus up in her neck. We came down and we found that one of her painful spots is where her median nerve which is the nerve that allows you to grip at her elbow was hurting and inflamed on ultrasound. There’s another spot at the pronator tunnel that were all inflamed. What we did is we ultrasound-guided—we hydrodissected brachial plexus first. Her grip was still about the same.

Then we ultrasound-guided and hydrodissected the brachial or the median nerve at the elbow, and immediately she had a five out of five strength. No change at all. No differences side to side. Then we just did—just because I thought she needed it, we also did it at the pronator tunnel. Being able to use the very specific and precise ultrasound to guide that needle right where that nerve entrapment is, you can get some phenomenal results with patients.

Dr. Pompa:
Wow. How long has it been around? I mean…

Dr. Lenoue:
It hasn’t been around really long, and I’m pretty sure Dr. Clark is the one that started it. Knowing him he probably started dabbling 20 years ago, but as far as—I would say only the last five, maybe ten years it started to become more popular because people are realizing how valuable it is and how well it works and how few side effects. I think that one of the coolest things is that the injectate that we typically use, the solution we typically inject is 5% dextrose which is very benign. It’s not like steroids. It’s very safe. It’s very affordable as well. I think that’s one of the things that makes it a very valuable treatment is that you can start with 5% dextrose and then eventually you can go up to PRP or exosomes or things like that if you…

Dr. Pompa:
Yeah. It’s inexpensive. It’s a great place for people to start. Since [00:19:08] jumping right into stem cells or exosomes. It could be used for other things besides neuropathies, a number of related things. I mean, can it just be used for arthritis? What else are you using it for?

Dr. Lenoue:
That’s a great question. We have several patients to—they’re scheduled. Our hope is they don’t have to have knee replacement surgery, but that are scheduled for knee replacement. They said, “Hey, can you just help me for six months get through this.” What we’ll do is we’ll do ultrasound-guided hydrodissection along the nerves, so by the median aspect of their knee. What happens is that those nerves along the inside of your knee, they actually get stuck on those bone spurs. Those bone spurs are actually irritating those nerves. What we do is we go and actually dissect off those nerves and create those fascial planes, create space, and a lot of times they’ll get up the table immediately and say, “Oh, that feels so much better.” Sometimes they don’t need any surgery because you’re taking care of their pain even though their knee still might not look amazing.

We use it a lot of times in combination with the different stem cell-based treatments or PRP or regenerative treatments just because it’s a really important adjunct. I have had some patients who have had [00:20:20] treatments that they’re not actually responding as far as the pain. What they’ve been missing is the hydrodissection. I think that’s a very, very crucial important part of the actual diagnosis and treatment of all these musculoskeletal problems.

Dr. Pompa:
Yeah, that’s interesting because—now look so, fascia, it lays under our skin against our muscle, right? It’s like the turkey that you take the skin off the turkey, that gelatinous connective tissue underneath there. Just so people understand that this fascia—can you use it just for—because I know that fascia after injuries becomes a problem. I mean, can you do it with just the fascia on the muscle as well?

Dr. Lenoue:
Yeah. That’s why we call it neurofascial hydrodissection because in some cases we’re actually specific. We go in right around the nerve, and a lot of times you have these little sensory nerves that you can’t even see within the connective tissue. Let’s say that somebody had a trauma where a—let’s say a chair or a table fell on a leg. What happens is they have direct tissue trauma to that area. What you do is you actually guide the needle underneath that tissue and you separate out those fascial planes where that trauma has occurred.

An example for you would be a patient we had today who has had a hip replacement surgery, and has this huge scar on his lateral thigh. The outside of his thigh. He came in and just had horrible hip pain since his surgery. After three treatments, he’s already doing significantly better. He gets off the table and you could tell how much more comfortable he is. Just because we’re able to actually guide the needle right where that scar tissue is and we break that up. Then the cool thing is that we also do—because we’re trained in using ozone, is that after we hydrodissect, a lot of times what I’ve been doing recently is adding low concentration ozone. I’ve been seeing some amazing results with people and nerve regeneration. Helping strength, helping get rid of help him get rid of tingling, but yeah, it’s a great combo.

Dr. Pompa:
Yeah, I know when people get their scars injected just with procaine, I mean, they go, oh my gosh, like transform—could that be part of the reason is you’re separating that fascia off of the scar?

Dr. Lenoue:
Correct. Yeah, and that’s what I found. I had a patient who—I like to use patient examples because I feel like they paint a better picture. I had a patient for about 10 years. After she had a lumbar fusion, she had this lower abdominal scar and she had lymphedema or swelling of her lower extremities more so on the left side. After two treatments, and all I did is I went deep into her scar tissue, up in her lower abdominal region, and injected 5% dextrose. I believe I used a little bit of ozone there. After two treatments 85% improvement in her lymphedema that she’s had for years. She’s been to the best therapist. She’s tried everything she could use. I think it just shows you a lot of times the scar tissue in these fascial adhesions actually are affecting the lymphatic flow and just your neurovascular symptoms as a whole.

Dr. Pompa:
I couldn’t agree more. How does this neural therapy—I don’t know how many people are familiar with that. How does this differ from that where—I mean, I’ve had it done myself, right, where the stellate ganglion has been injected, the crown of thorns. That’s called neural therapy. How does this differ?

Dr. Lenoue:
Yeah. That’s a great question. In some ways they overlap a lot. For example, if I’m injecting a scar, I’m using very similar neural therapy techniques. For those of you who don’t know, neural therapy is—I believe it was from Germany. Is where you inject scar tissue with procaine and it helps reset the nervous system so that your acupuncture meridians and everything flow and you feel much better. The nice thing about ultrasound is you can be a lot more specific. Rather than saying, hey—if somebody comes in and they say, oh my head just hurts along here. Neural therapy, classically, you just say, oh does it hurts here and just map out with just your feel.

For ultrasound-guided hydrodissection, you can actually see or feel where the actual cervical plexus, where the greater auricular nerve that comes up over your ear comes from, your lesser occipital nerve, your supraclavicular nerve, they all come out of the side of your neck. What we’ll do is rather than hitting all these spots here and here, a lot of times with just one spot, you can actually knock out all the pain to all those nerves immediately.

Dr. Pompa:
Yeah. Wow, that’s incredible. Yeah. I can see that as a huge, huge benefit. Like you said, I mean, I think even people after stem cells still have what they describe as maybe just stiffness. It may be that, right? Maybe they just need that release like that.

Dr. Lenoue:
Yeah, because there’s a lot of good physicians doing this treatment as far as stem cell therapy, but I think a very important part is, let’s think about the nerves. Something that we have learned at our clinic because we have a few other practitioners at work with me, Dr. Pasma and Dr. [00:25:28] who’s going to join us. Both of them are both DOs. We’re all trained in doing this type of treatment, the hydrodissection. Is that, we’ve just learned that being able to think about the nerves that are associated with the joint you’re treating, and then looking at those on ultrasound.

For example, if somebody sprains their ankle, like an inversion sprain where they roll it going inside so the outside of their ankle hurts, there’s actually a nerve that comes right over that ankle joint that is often irritated. What happens is, patients come in and their swelling might be gone, but they’re still like, oh my ankle still hurts. A lot of times with those patients is one treatment and they’re happy. They don’t hurt anymore. They get their proprioception back right away. Sometimes you actually have to treat the ankle joint as well depending on what it looks like and the stability, but it’s pretty phenomenal when you start incorporating this into your practice and how much better patients…

Dr. Pompa:
Yeah, man. You said it. The proprioception gets better because that’s that communication that you just—your brain knows that something’s not right biomechanically so even though the tissues are better, the stem cells may have made a big difference or whatever treatment you did. Okay. I used to say that, hey, start with Prolozone, go to PRP, and then stem cells. I mean, okay, it’s cheaper here and it gets more expensive. If this doesn’t work, go to this. If this doesn’t work, go to this. I mean, this is like perhaps the first and the last thing that you may want to do.

Dr. Lenoue:
Yeah, exactly. I think that’s why it’s important to—when you’re seeing whatever practitioner is you’re seeing, make sure you feel comfortable with them. I know with us we have a unique skill set because we’re trained as DO so we’re all trained in doing manipulation in combination to doing the ultrasound diagnostics and the ultrasound-guided injections. A lot of times if you can just really get a good idea of what exactly the diagnosis is, you can get a way different treatment outcome and a lot of times save people a lot of money too. I have no problem using stem cells or exosomes or placental tissue matrix or PRP. They’re all great things and if people want to get results really fast, sometimes that’s the quickest way to do it, but for some people after a proper exam, you’re just like, hey, you might just need hydrodissection.

I’ll give you another example. I had a guy. I’m thinking about 42-year-old, comes in with bilateral low back pain for years. I think 10, 15 years, and he’s about to go on a trip. First time I met him—we had a mutual chiropractic friend who set us up. I told him, I was like, hey, I know you just met me, but I really think I can help you with your back pain. What we ended up—I’m going to bring a model out for those of you watching. This is the back of the pelvis, and so this is the iliac crest right here which is like your pelvic bone on the back that sticks out. He had pain right here and right here on either side of where the pelvis sticks out on the back side. There’s nerves right there called the superior [00:28:31] nerves that run right along there, and a lot of times they get caught in that fascia or dense connected tissue. Sometimes it can be from trauma, it can be from repetitive overuse.

All we did is we ultrasound-guided—using ultrasound guidance, we put the needle right along there and actually separate it where that nerve was getting trapped within it on both sides. Other than initial numbing poke and a little bit of deeper numbing, he didn’t really feel much. Got up immediately and said, “Hey, it felt great.” I said, “All right, let’s just see how you do.” The numbing’s in at that point, so you don’t know long-term how he’s going to do. He came back six weeks later, and the first thing he asks me is if he could hug me because his pain was minimal since we did that. That’s just a small example of—with proper diagnosis and proper use of this, you can get some amazing results. Sometimes these patients that have tried different regenerative things that haven’t quite worked, it might just be a neurofascial adhesion problem. They just need some of those treatment.

Dr. Pompa:
Yeah. I mean, my son broke his back. Most people watching this probably have been following that, but I’m thinking about that, right? It’s like we’re doing all these amazing things. However, a lot of that trauma it could really affect his fascia which would show up later and trap a lot of nerves. My gosh, I mean, the amount of trauma. This is something I want to get done for him.

Dr. Lenoue:
Yeah, definitely. A common thing I also see is people that have this—they call it quadratus lumborum pain, or just the side of their low back pain. Sometimes they’ll say it hurts in the front of their hip. What we do is we actually—we go in through the side underneath deep to that quadratus lumborum muscle between that muscle and the iliopsoas, your hip flexor muscle. We actually push a bunch of fluid into it where your lumbar comes out. What happens is that actually helps that pain on the back, and then it also helps all that tension to the front. A lot of these patients with tight hip flexors immediately they’ll feel increase motion through that hip flexor.

Dr. Pompa:
Damn, that’s amazing. Like I said, I mean, I think this is where you start. Spokane, Washington, right? We’ll make sure we put—just give people your website, your information, we’ll put it on the screen here. The show notes as well, but give them your information. I know a lot of people are going to want to come see you.

Dr. Lenoue:
Yeah, it would be great. We’d love to help them out.

Dr. Pompa:
Yeah. What’s your website? Give me your…

Dr. Lenoue:
Oh, our website is www.lenoueintegrativemedicine.com, and right now, we’re in the works of revamping it at the moment. You might get the older one or the newer one depending on the [00:31:10].

Dr. Pompa:
We’ll put up a link here for our folks and I don’t know, is there a way for them even to call your office and say, hey, can you help this before—because a lot of…

Dr. Lenoue:
Yeah. We have on our website right now we have a link to Podium. It’s instant-messaging and a lot of the times I’m the one checking that. What you could do is you can write a little message in that little box that pulls up in the corner and just say, hey, can you help us with this problem? Is this something that you would treat? If you’re not quite sure whether or not we can help you. It’s amazing how many patients you could truly help once you start actually looking into these fascial adhesions and nerve problems.

We’ve had several patients who—I had one patient who was scheduled for carpal tunnel surgery, looked us up online. We ended up doing the hydrodissection. A month later, the actual area off her median nerve which is the nerve that’s affecting the carpal tunnel had regulated back to normal size, and her symptoms were significantly improved. We did one more treatment, and after two treatments she was good. It’s really nice to have a different option for people that are like, yeah, on the fence for surgery. The nice thing is there’s no downtime.

Dr. Pompa:
Yeah. No, no, totally.

Dr. Lenoue:
If you’re somebody that doesn’t want to take off work and you want to stay—keep your function, it’s a great way to go.

Dr. Pompa:
How far are you from the airport because I know a lot of people would fly in.

Dr. Lenoue:
We’re probably about, I’d say10 to 15 minutes. We’re pretty close to the airport. We’re right in the Gonzaga University neighborhood, go Zags.

Dr. Pompa:
Yeah. I know nothing about that. However, 10 to 15 minutes from the airport. I’ll tell you what, I want to come get evaluated myself. I helped you. Now you’re going to have to help me.

Dr. Lenoue:
Yeah. I would love to help.

Dr. Pompa:
No, I just want to learn honestly for me at this point. I just like to see it. All right, with that said, I want to see it. You promised you were going to tell us something.

Dr. Lenoue:
It’s true for those of you who are not watching. We’re going to actually do a little demonstration. I’m going to hydrodissect my superficial peroneal nerve which is on the outside of your leg that often can be affected from ankle sprain. I had some ankle sprains when I was younger. My superficial peroneal nerve is much improved but I might as well treat it.

Dr. Pompa:
Let me ask you something on that note, right? My one side [00:33:35] tried everything. He has massively pronated feet, right? We put stem cells, exosomes, PRP and we started—he has this constant jumper’s knee, right, where the pain ran under the patella. Nothing holds because his darn feet are pronated. Could he have some entrapped nerves that are—fascia that…

Dr. Lenoue:
It might be his tibial nerve at his tarsal tunnel. That might be something that’s entrapped there. There’s different things that can be going on because sometimes when you have nerve entrapment it just affects like we talked about in the proprioception. If don’t muscles don’t fire properly, you can’t have normal gait, normal function, and a lot of times immediately patients will regain that.

Dr. Pompa:
Yeah. I’m curious with that. I’m going to have to have you look at it, but all right, I can’t wait to see this.

Dr. Lenoue:
All right. [00:34:38] right now. Sorry about that.

Dr. Pompa:
It’s all right. You’re literally multitasking massively right now. I’m pretty impressed. You’re not a woman so it’s really impressive actually.

Dr. Lenoue:
Awesome. Yes, that definitely might be part of what’s going on there. Can you still hear me?

Dr. Pompa:
Yeah, I can hear you. I’m just waiting to see.

Dr. Lenoue:
All right. [00:35:09] demonstration now. All right. I’m going to put this here. This is my lovely assistant, Kaylie.

Kaylie:
Hello.

Dr. Lenoue:
She’s my medical student right now. We take a lot of students here, so she’s helping me.

Dr. Pompa:
Kaylie is waiting in the wings ready to help. There’s the ultrasound picture pretty soon.

Dr. Lenoue:
Right now, this is a picture of the ultrasound right up here. Pretty soon you’re actually going to see my anatomy. Let me change the setting.

Dr. Pompa:
Everybody loves the doctor who is willing to do his own treatments on himself. We’re watching it live, folks.

Dr. Lenoue:
[00:35:50] are going to be better than that. What you’re going to see is you’re going to see the needle come in from the side. What I’ll do is I’ll actually start looking at my foot, my lower leg.

Dr. Pompa:
Can we scroll down and show you were the injection is and then back up to the…

Dr. Lenoue:
Oh, yeah. Let’s do that. All right. This is my leg, lower leg. This is my ankle. Superficial peroneal nerve, it branches all the way up higher, but the region where we’re going to actually treat is right around here because on me it actually—significantly better than it used to be, but I used to have a lot of swelling right here from my old injury. What you’ll see is I’m going to have the ultrasound right here, and the needle is going to come in this way. What you’re going to see on the screen is actually that needling coming across it going over that nerve. Once I pull up the image, I’ll actually show you what that nerve looks like so that you can actually keep your eye on it and see what I’m doing.

Dr. Pompa:
Oh, wow. That’s awesome. Yeah, because then you know exactly where you’re going and need to go. By the way, I’ve had these superficial injections. I mean, you really barely feel anything. It’s pretty remarkable.

Dr. Lenoue:
Yeah. A lot of times they don’t hurt much at all. It’s just very nice.

Dr. Pompa:
Yeah, which is why you can do it to yourself.

Dr. Lenoue:
Yes, exactly. I’ve done some things to myself that are a little more painful, but I’m glad that this is not one of [00:37:18]. All right. Let me get some alcohol here. Again, we’re going to first go over the diagnostic image of what that looks like.

Dr. Pompa:
You have a little—tell what’s in the solution, 5% dextrose…

Dr. Lenoue:
Yeah. We’re just using 5% dextrose today. That’s it.

Dr. Pompa:
By the way, people would be like, sugar, what? What? What does that do? Okay, it’s the fluid. Number one, it causes the separation. Number two, it does stimulate the body into some healing, the immune system.

Dr. Lenoue:
Yeah. The cool thing about 5% dextrose, what it actually does is it actually resets a specific pain receptor called the TRPV1 receptor that’s responsible for this achy, chronic, irritating pain. It actually sends a signal back to the spinal cord to relax all along the muscles that are along that path. There’s actually some really cool physiology as far as why the 5% dextrose specifically works. On our website, we actually have a paper from the American Academy of Orthopedic Medicine that they’ve created that explains some more the physiology in detail.

Dr. Pompa:
That’s awesome. What are we looking at there?

Dr. Lenoue:
All right. Yes. Right here, you can see…

Dr. Pompa:
It’s a little out of focus where it was before it was in focus. Let’s see if we can…

Dr. Lenoue:
Here let me change the [00:38:47] a little bit. Is that a little better?

Dr. Pompa:
That’s better, yeah.

Dr. Lenoue:
Okay, cool. I just had to change the [00:38:53]. Right here is my fibula and you have peroneal vessels back here.

Dr. Pompa:
Okay. The fibula is the small bone on the lateral.

Dr. Lenoue:
This is the bone, yeah. On the outside of your ankle. This is your little bone on the outside. That’s the fibula. Then when you come across here, this is superficial tissues. This is some subcutaneous fat and superficial fascia. Then when you come here, there’s a little circle right here. That’s my superficial peroneal nerve. It actually should not be that big. A lot of times these are a little harder to actually see, but with mine you can actually see it pretty easily. Then right here you can see an artery down to here at the bottom. That’s the one thing that’s really nice about ultrasound is that you can actually pick up arteries you see. I just put on Doppler so it actually lights up that artery. That way you can do very high-risk procedures, but do it in a very safe manner because [00:39:47].

Dr. Pompa:
If you’re in the upper cervical area you can spot the carotid pretty easy.

Dr. Lenoue:
Correct. Yeah. If I’m doing stellate ganglion blocks or anything like that, you know exactly where the blood flow is so that you can be very safe with the patients and be very precise in where you’re putting the solution. Right here, yes, you can see the fibula and then right here you can actually see the little superficial peroneal nerve. What you’re going to see is you’re going to actually see the needle. I think I’m going to come from this side. You’re going to see the needle come from the left side and then you’re going to see it open up. I’m going to go below and then above those fascial planes so that you can see that actual hydrodissection in motion.

Dr. Pompa:
Can’t wait. This is fun.

Dr. Lenoue:
Any question? Any questions before we start?

Dr. Pompa:
No, I’m excited. This is fun stuff for me.

Dr. Lenoue:
I’m excited too with treatment at the same time. Actually, I changed my mind. The needle is going to be coming from the right side of the screen.

Dr. Pompa:
Okay.

Dr. Lenoue:
Can you remove that arrow? You’re going to see—when you’re doing these injections, you got to make sure that the needle is bevel up. All right. You’re going to see from the top right, there’s a needle coming through.

Dr. Pompa:
Yeah, I see it.

Dr. Lenoue:
The [00:41:10].

Dr. Pompa:
Now you’re on the top of the nerve.

Dr. Lenoue:
Yeah. The key is to always see the tip. Now I’m going to go into that fascial plane down below, and then you see how it opened up?

Dr. Pompa:
Oh, yeah.

Dr. Lenoue:
That’s that fascia surrounding that nerve opening up.

Dr. Pompa:
You’re putting in the fluid. That’s what’s opening it up.

Dr. Lenoue:
Yeah. The fluid opens it up. That’s what makes it very gentle. It actually doesn’t hurt very much because a lot of patients don’t love injections, but this out of everything we do is the least painful. Some of the results are pretty miraculous, almost immediately. You can see right there I’m still coming underneath it, putting extra fluid. Then I’m coming back. I can see the tip the whole time. Then what I do is I actually change the bevel up so that the fluid actually pushes down from the needle.

Dr. Pompa:
Oh, yeah.

Dr. Lenoue:
Then I’m coming over the top here.

Dr. Pompa:
Right. Now you’re pushing it down.

Dr. Lenoue:
Correct.

Dr. Pompa:
You separated it off the bottom and now you’re separating it off the top.

Dr. Lenoue:
Yes. I actually feel a cool sensation down into the top of my foot because that’s where that nerve goes. You can see how it’s creating space, the needle. You’re separating out where that needle is right there. You can see that space right there. Then I did a space above and below, and then I just pushed a little extra fluid. Then you can see—you see how if I go up and down, you can see that fluid surrounding that nerve now?

Dr. Pompa:
Yeah. Now if you hit the nerve, what would you feel?

Dr. Lenoue:
You just feel a little tingling. When I first started learning this stuff, I didn’t have quite as much precision about three or four years ago, but now I can get pretty much as close as I want to, and I hardly ever feel anything. The worst thing you’ll feel is a little zap, but it will never cause any problems because you’re being really gentle. Like we talked about before, the fluid is actually creating that space before that nerve. It’s actually functioned the way it was supposed to. Something you can also do, as you can see my needle on the top, I can actually also hydrodissect some of these fascial planes that are superficial. That needle coming across here and then it just opens up some of those other planes.

Dr. Pompa:
Yeah. Now you’re more on the muscular fascia, right?

Dr. Lenoue:
Yeah. A lot of times we’ll treat both things together.

Dr. Pompa:
That’s smart, yeah.

Dr. Lenoue:
You can see that needle coming across here. It’s opening up those planes.

Dr. Pompa:
They say that there’s a nerve plexus that is in the fascia, even under the muscle. I mean, there’s at least some type of very, very small nerve that communicate with the nerve system.

Dr. Lenoue:
Yes. In addition to the little nerves that are within the actual—here, I can take this back. In addition to the little nerves that are around the fascia and in the fascia in the subcutaneous tissue like the fat, you also have nerves that are actually around the nerves. They’re called nervi nervorum. When they’re actually creating space around that nerve, you’re actually helping to reset those little nerves that go to the nerve. Sometimes we’ll actually hydrodissect around arteries too because there’s actually sympathetic nerves around the artery.

Let’s say there was a lot of trauma that in that space that artery itself, you feel like the pulse where you had that trauma doesn’t feel the same where it’s a lot harder. What you do is you actually will hydrodissect around the artery. Obviously, you want to be careful so you don’t make it bleed, but the fluid is what’s actually pushes the space and a lot of times that will actually reset the tone of the artery. Then it will be more like a fluid rhythmic pulsing.

Dr. Pompa:
It’s a simple treatment, but yeah, it’s a big deal. I mean, because when that fascia like that is choking life off to an area and you free that up, it’s like an adjustment, right? It just frees up a life force and the tissues where you could put stem cells or other things, but you have to free that nerve up, you do.

Dr. Lenoue:
Oh, it’s a big deal. I had one of my patients, a 34-year-old guy. He played college baseball. He had no feeling on the outside of his right thigh. It’s called meralgia paresthetica for those of us in the medical field. Anyway, he couldn’t feel his phone vibrate or anything on the right side for three years. As soon as we hydrodissected with just 5% dextrose, he immediately got to feel his phone vibrate in his leg. It’s just pretty amazing stuff.

Dr. Pompa:
Yeah, yeah. That’s awesome. Dr. Phil, this has been a great show. I’m telling you. You’re going to get a lot of calls, I’m sure. We’ll make sure folks—we’ll put his number and his contact in. Ashley will make sure that that’s up on the screen. We’ll make sure it’s also in the show notes. I’m sure you’re getting a lot of calls because there’s a lot of people with a lot of different problems, and you’re 10, 15 minutes from an airport at Spokane, Washington.

Dr. Lenoue:
It’s pretty amazing to help whoever we can.

Dr. Pompa:
Yeah, yeah. Listen, I appreciate you, Dr. Phil and glad that we could help each other out. It’s great.

Dr. Lenoue:
Thank you for this opportunity, and thank you for all those [00:46:57].

Dr. Pompa:
Absolutely.

Ashley:
That’s it for this week. We hope you enjoyed today’s episode. This episode was brought to you by CytoDetox. Please check it out at buycytonow.com. We’ll be back next week and every Friday at 10:00 AM Eastern. We truly appreciate your support. You can always find us at cellularhealing.tv, and please remember to spread the love by liking, subscribing, giving an iTunes review, and sharing the show with anyone you think may benefit from the information heard here. As always, thanks for listening.

289: Recover Faster, Age Slower With The Fourth Phase of Water

Episode 289: Recover Faster, Age Slower With The Fourth Phase of Water

with Rowena Gates

Additional Information:

Would you like a NanoVi for your home or office? Inquire here!

Pre-order Dr. Pompa's Beyond Fasting book!

Join HCF's 50 Ways to Women's Wellness Summit – online and free Sept 9th – 15th! Register here.

Fastonic Cellular Molecular Hydrogen – support all forms of fasting with molecular H2!

HCF's Live it to Lead it event – Newport Beach – November 14-17, 2019

In this episode, I am joined by Rowena Gates, who is here to discuss the role of cellular water in protein folding and function. Rowena will explain how she has made this health, wellness and performance encouraging water accessible through a device called NanoVi. This is a fascinating discussion on the science behind living longer and healthier!

More about Rowena Gates:

Rowena Gates is a principal and the vice president for Eng3 Corporation. She has focused on Eng3’s business development and international strategic relations for more than a decade. Rowena is a serial entrepreneur.

Prior to joining Eng3, she spent six years as founder and CEO of Aviarc Corporation, which provided internet-based solutions for international trade. Before Aviarc, she co-founded a document imaging company, now doing business as ImageSource.

Prior to this, in 1995, she co-founded one of the earliest companies to offer an Internet-based solution to the logistics industry. Rowena received a Doctorate from the University of Washington for her dissertation on international strategic alliances.

Transcript:

Dr. Pompa:
This episode of Cell TV—this is not a microphone. This is bringing ordered water or EZ water, AKA exclusion zone water, right into every cell in my body within nanoseconds. All right, this is a bio-hack you have to see because this affects all the five R’s. I’m telling you. We talk about some of the pro athletes who are using this technology to recover faster, age slower, not get injured, and we talk about a lot of different health conditions where they’re studying this technology. Look, many of you have heard about different waters, whether it’s structured water, ordered water, and now we’re talking about the fourth phase, literally. There’s four phases of water now.

Of course, we know ice. We know steam and regular water. This phase of water is what your cells order. It has everything to do with how you feel and every aspect of health. This is where you fold proteins, which is who you are. Look, this is a great show. Gerald Pollack and other scientists have really talked and make popular the fourth phase of water. On this show, we’re going to dig deep. I’m going to show you this device, and why I believe that this should be part of your healing. All right, I’ll see you on the show.

Ashley:
Hello, everyone. Welcome to Cellular Healing TV. I’m Ashley Smith. Today our guest is someone who I’ll never forget when you met her, Dr. Pompa. You were speaking at the Bulletproof Conference, and we walked to the vendor area. You immediately fell in love with this amazing device. It’s called a NanoVi and it’s used to promote health, wellness, and performance by initiating cellular repair by supporting protein function for cellular detox. I know you have been loving this device and using it regularly ever since, now more than ever. Rowena Gates is a principal at Eng3 Corporation, the company behind this technology.

We just knew we had to get this brilliant woman on the show. She’s here to talk about the role of cellular water and protein folding. She’ll explain the technology and how it affects the body. I’ll let you two take it from here. This is going to be a fascinating discussion. Let’s welcome Rowena Gates and of course, Dr. Pompa. Welcome to Cellular Healing TV.

Dr. Pompa:
Yeah, Rowena, thank you for being on the show. Gosh, I love this topic. Folks, I can’t wait for you to hear this information. This is a topic that I—we are not going to lose you in the science. I promise you that, I do. If anything I’m really good at, it’s taking the really complicated science and making it understandable. I really want you all to understand this technology because this is groundbreaking. I’m blessed that we’re one of the first people to really bring this technology to you. Many of you can access this. I’ll have to say—you’re going to hear on this episode a story of why this technology is even more important than ever. You’re going to hear that story for sure. by the way, that’s what this is in front of me.

This isn’t a microphone. It’s this device called the NanoVi. I absolutely fell in love with this technology. Rowena, Let’s start with—there’s something—Gerald Pollack—so many of our listeners have heard of him at least. As soon as I bring up structured water or the fourth phase of water—of course, we know there’s ice. There’s vapor. There’s water in its regular form. There’s a fourth phase of water that Pollack and others have proven now, that is in the cell, this EZ water, exclusion zone water, where your cells fold proteins in this area where this water is. We found out that this water’s so critical because proteins, 900 some thousand proteins our cells have, and that is us. That’s who we are.

If you have good proteins, you’re healthy. If you have bad ones, you’re unhealthy, simply put. If you have good and lots of this exclusion zone EZ water, you’re healthy. You fold great proteins and make great hormones, every part of your body. If you don’t, not good. This technology has been talked about. Let’s bring people back into the science into this fourth phase of water. By the way, even Pollack himself says, look, this machine is really the best way to really take advantage of this fourth phase of water. They tested it—I think the University of Washington. I’m not sure. I’ve read lots—I read so many studies on this that I get lost. You can bring clarity.

This may seem woo-hoo that I’m breathing some water vapors right now. In bringing this fourth phase of water into my cells, that seems a little bit esoteric, but it’s not. The science is all over this. What is this EZ water? What am I talking about, the fourth phase of water? Let’s start there.

Rowena:
Okay, so first of all, I can assure you, I won’t go deeply into the science. I’m not a scientist, so I’m the perfect person to explain it in a more general sense.

Dr. Pompa:
Let’s clarify that. Your husband—German descent, correct—he’s the one that developed this technology—brilliant man. You can tell a little bit about him and his background. He deserves that.

Rowena:
Absolutely. This is really—the mover behind this technology is Hans Eng, thus the name of [06:09] company. He leveraged work of people like Gerald Pollack, also other people doing water science, and then areas of biology and biophysics. Our knowledge from the scientific community suggested that it would be possible to create a device that could augment what the body does naturally. What is does naturally is create this cellular water that, as you mentioned, can be called EZ water or ordered water. We tend to stay away from the term structured water because it’s a huge umbrella, and it includes things that are not what we’re doing at the cellular level.

One key aspect of this is that the water in your cells is nothing like a glass of water. It has this fourth phase or this different structure of where the water molecules are more closely packed together. It’s acting more like a gel than like a liquid, to some extent. The proteins in the body rely on that cellular water in order to fold, and they must fold in order to function. All protein activity needs the water they’re immersed in. The proteins do all the work in the body. Everything that gets done gets done by proteins, including detoxification and cleaning. What we do is, we have a way to augment the ordered water in the cells because the proteins rely on that water in order to fold.

We can increase ordered water in the cells. The protein uses that to fold, and then there needs to be more ordered water in the cells. Your body does that all the time naturally. We just augment the process so that the proteins can ultimately fold more readily than if they weren’t supported by the NanoVi device.

Dr. Pompa:
Okay, so the value is, these proteins have to fold in this water, and then that creates health. It creates function, detox, everything we’re talking about, hormone health, everything. All right, what the heck is folded protein? We lost people there, perhaps. When you read the literature of the folding of proteins, folding protein—okay, what is that to the average person watching this? We have doctors watching this that need it explained, too because we forget.

Rowena:
The protein folding’s interesting because it’s gotten a lot of interest lately. Google Mind studied it with alpha fold, which is a big competition with protein folding at the center of it. We’ll see more and more about protein folding. Essentially, the proteins are just a chain of amino acids, which all the doctors know. It’s just a long string of amino acids that needs to fold into a very complicated three-dimensional structure in order to do its job. That process of going from the chain of amino acid into the folded shape that’s effective is called protein folding. That’s what allows it to function. The protein cannot function without this 3-D structure and going through the folding process.

If things go awry and there’s damage and misfolding, that leads to disease states, including things like Alzheimer’s, ALS, which are considered directly related as is Parkinson’s, generally. Really, those diseases are the result of things having gone off the rails. In other words, they could be—the misfold of proteins can be the result of things that have gone wrong, not the cause of the disease itself.

Dr. Pompa:
Some of these scientists have done work showing that if we can increase the cellular water, the water that we’re talking about here, this EZ water, then we can increase the number of folded proteins. Incomplete folded proteins, damaged proteins from toxicity, stressors of any type, create a lot of problems in the body, incomplete healing. You just mentioned many different disease, neurodegenerative diseases, what we know these incomplete folded proteins play a role in. Increasing this water in the cell, then, studies are showing has a very repair, recovery factor in the body.

Rowena:
Absolutely, absolutely. Just helping keep that functioning correctly—the oxidative stress and free radical damage is constantly damaging proteins and the mitochondria, cell membranes, and so on. Anything that gets repaired is going to be repaired by the proteins.

Dr. Pompa:
Sometimes we can look at extremes, whether it’s people with diseases, or we can look at the other extreme, athletes. Athletes have so much oxidative stress, especially endurance athletes. That impairs their recovery, which impairs their performance. I read a study on this early on when I was investigating in. You can quote me if I’m wrong on the number. It’s been a while, but 25 percent less lactic acid build up. Their recovery was dramatically better, maybe 18 percent., maybe I flip-flopped the numbers. The bottom line is, their recovery was dramatically better. when they analyzed lactic—everything when they analyze recovery, dramatic—I believe 25 minutes a day is all they did in that study, breathing this water—pretty impressive.

Rowena:
Yes, that’s correct. That’s correct. They also showed the DNA damage for athletes, which was dramatically reduced. Yeah, it’s very important for athletes, both in terms of their ability to recover quickly and therefore perform better, and their ability to stay healthy long-term, especially important for endurance athletes.

Dr. Pompa:
Then likewise, you get someone who’s toxic, not feeling well, just like the athlete, they have a lot of oxidative stress in their cell, not by exercise, just by toxic stress and other stressors. It’s damaging their DNA. That’s what you said. One of the studies showed it protected and made better DNA. Obviously, when you make energy, you make reactive oxygen species, something we call ROS, which damages protein or causes these folds not to happen. This is imperative for recovery, just from an illness or exercise because of that.

Rowena:
Yeah, absolutely. The mitochondria, the free radical damage, is exhausted out of creating energy and mitochondria. Cleaning out that damage is huge for athletes for energy levels, but for individuals as well. As you pointed out in other presentations, that mitochondrial function is a really important aspect of—it’s one of your R’s for recovery.

Dr. Pompa:
Yeah, it is. This is such an important aspect within the cell for detox, just to feel good, feel normal, every aspect of hormonal performance in the body. Really, that’s why it is one of my R’s. This, to me, is an amazing bio-hack around something that’s very difficult clinically. I can speak clinically now. I train many doctors that we struggle with, and that’s raising the cellular energy. Some of the studies show that when you bring in this exclusion-zone water, this EZ water, you can increase the ATP, protect the DNA, and all these amazing cellular functions increase as well.

Rowena:
Yes, that’s so important. While we’re on your R’s, another one that’s so related to that is inflammation. Whether proteins are turned off or on, anti-inflammatory cytokines are either pro-inflammatory or anti-inflammatory. That balance is a tricky one. If you’re too strong with the anti-inflammatory, you’re subject to getting ill. If you’re too weak or you’re too pro-inflammatory, then you can end up with chronic inflammation. Those cytokines have to hit the protein receptors in order to correctly signal what should be done. Those balances are so tricky.

That’s one of the reasons it’s our approach to not override them. Our approach is to support what they’re already doing, the way the body’s currently working, and augment it, rather than come in with what would happen, say biochemically, is you dose it with something, but then you can also override certain functions.

Dr. Pompa:
To play devil’s advocate, our body obviously needs this water in the cell. It can take regular water, if you will, make this special water, bring it in the cell. It’s so important for life or death. We’re finding this out. Because it’s so important, obviously, the body can do it. Why? Why add more then? In other words, the body does it. Do we have to help the body?

Rowena:
In a perfect world with no toxicity and stressors, it would be a lot less necessary. Your huge body of work is related to the fact that our environments are very challenging for the body, so it’s to help. Augmenting makes more sense when you have those more challenging environments. Young people that are healthy, which you can’t just say children because a lot of children are no longer healthy—they should have the ATP production. They should have everything firing and not need anything.

This would make no difference at all to them. It couldn’t hurt them, but it wouldn’t make a difference. It’s only when there’s a deficiency. Now unfortunately, more children are like that. Certainly as we age, we start to get behind. There’s too much oxidative stress damage, not enough repair. That’s at the heart of the aging [17:35].

Dr. Pompa:
I don’t know many devices that really make up all of my five R’s, which is a roadmap of how you fix a cell, how you detox a cell. This is one of them, it really is, and you’re right. This is a core foundation for every cell function, this exclusion zone water and where these proteins get folded. We just recently—this is the first interview I’ve done in a while because over a week ago, my son broke his back tragically. He literally jumped off a cliff. I don’t have—oh, here’s my cell phone. I don’t even know if you all can see this, but I have to show a picture. This device—we’re doing it an hour twice a day, not that you all have to do that on average. Most of you don’t need to do that.

I read the study, talked about the study. 25 minutes a day made that much difference. We’re doing it twice a day for an hour because his body right now is demanding massive protein folding, proteins to heal. He’s on certain pain medications like Oxycodone just to deal with the pain. He fractured his spine so severely that 75 percent of the people with this spinal fracture are in complete paralysis. First of all, we’re lucky he’s alive. When you see this—this cliff is 60 feet. He started here, and because of that outcast, he didn’t see this down here. He cleared that and did not clear that. He hit straight on that last red dot there with his butt. 50 feet he dropped. He dropped square on his butt, so basically square on his spine. Then he flew into the water. He was drowning.

A boat was luckily—praise God—was there. the doctors don’t even know how he’s alive. His spinal cord wasn’t severed completely—pretty remarkable. He is absolutely laying flat here. I think we’re about nine days out. We chose not to do surgery because I have him on a very strict regimen. I got him home here in the last two days. The first day in the hospital, he was on this. I brought it in. I read him some studies because my son, like me—I want to know what it’s doing. If I’m convinced, I’ll do it every day. He’s done it every day. The need right now for his healing, the amount of proteins that need to be folded, and the amount of damaged proteins he has, even from being on Oxycodone just to function, and just to sleep because the pain is horrific.

Anyways, first of all, I want to thank you. I praise God that I had this. I read him the studies, so he’s been very motivated. By the way, you would say, how does he put that in your face? You use this. This goes in your nostrils. That’s what I used for him. When he moves, I do this when I’m doing my sauna. You can put this on and do other activities here at my desk. It’s very simple to add to your routine daily because really, you don’t have to have this in your face, not for the interview, but like I said, you can also do this. Anyways, thank you, Rowena. It’s been a huge part of his recovery. I believe he’s doing unbelievable, when you look at where he should be and where he is.

He’s rolling around on his own from his back to his side. He even went on his stomach today. I literally pulled his hospital bed out in the sun just to get him some sun. Anyways, this is the first show I’ve done about this tragedy that I know is going to be an amazing testimony. The NanoVi is part of his testimony, so thank you.

Rowena:
I’m so glad you have it. It’s so great that he could get with it right away because the body’s just got such a huge response in that inflammatory response. That’s free radical damage. As much as you can repair it on the fly, that’s a wonderful thing.

Dr. Pompa:
People listening don’t have the trauma my son had—maybe some of you have trauma, but obviously, this is life or death. Most of us don’t, but I do this every day, too, and so does my wife. For these people, we have traumas, meaning emotional, physical, chemical. Just making energy traumatizes our cells. This gives our cells a massive advantage. Explain that a little bit further.

Rowena:
It’s interesting because it is a great way to respond to these stressors. The problems can be physical, psychological, or whatever. In our society, we are largely under a great deal of stress. You’ve done a show previously on heartrate variability. That’s a good measure to show the balance and the autonomic service system, if you can bring a person out of—most of us are in a stressed mode and rebalance by becoming less stressed. That’s something that’s an easy measure to show. The body will—once there’s ability to use the NanoVi, the body will always try to rebalance. That heartrate variability and just accommodating all those stressors—I hope you’ve been using it the last week, too.

Dr. Pompa:
Yeah, I use it. I sat in the hospital every day. I use it every day. As a matter of fact, I probably tripled or quadrupled the time I normally do on it.

Rowena:
Because you did more than that on the stress level. That’s helpful for you and the rest of the family, too, to adjust to that stress. Then the implications, of course, of balancing the autonomic nervous system will be better sleep. Again, that’s mitochondrial function, where you get this positive feedback loop. Better sleep then means better detoxification, better cleanup, better energy levels, and so on. The idea is, you support the body to get these beneficial cascades going.

Dr. Pompa:
Yeah, absolutely. Look, just a list of all these pro athletes that utilize it—pro fighters, pro baseball players like Matt Boyd. There’s racecar team drivers are using it. You can expand on this. Let’s see. Pro body builders, Ben Pakulski, also female pro body builder—it looks like Brittany [24:47]. Anyways, my gosh. The north America super middleweight champion uses it, Ben Greenfield, one of my good friends.

Rowena:
Yeah, he’s great.

Dr. Pompa:
As a matter of fact, we have a picture of Ben using it when he’s on his bike there. Anyways, I’m sure there a lot more users than that, but some of the top people in our industry. Dave Asprey—he uses it every day himself. There’s a lot of attention around this because I think there’s a lot of new science around this fourth phase of water that everybody’s talking about and understanding its role. The fact that right now, we have the technology that we can actually increase this water—this is it. I’ll let you briefly explain what’s happening. They’re running—this is distilled water that we put in the unit. It’s running it through different wavelengths of light. Your husband—brilliant. Is his background engineering? I can’t recall.

Rowena:
Yes.

Dr. Pompa:
Yeah, of course. Engineers develop everything. You might want to tell that story of why and how the heck he put this thing together. Explain what’s happening here a little bit.

Rowena:
The distilled water’s running through this excitation chamber that bombards the water droplets with specific wavelengths. Then that changes the shell of the water droplet so that the water becomes more ordered. Then that’s what you’re breathing, so it’s a different structure of that water. The level of order in the water is much higher. Then that transfers to your body and it goes in through the mucus membrane and connects with your cellular water. An interesting aspect of it, which is not intuitive to everyone, is that it cascades through the body in an—it’s called ultra-fast transfer. If you think about the row of balls where you pick up one at one end and drop it, and the other end goes up, that toy in physics—

Dr. Pompa:
Oh, like this.

Rowena:
Exactly, that’s what happens. It’s moving through the body in that way, rather than being diffused like a chemical might be. It’s very fast in the speed of going through the system. It means that the device is helpful. It doesn’t matter what body part it is. It doesn’t have to be close to your nose or your head to influence it. An inflammation in the foot is as likely to see a benefit as an inflammation in your nose.

Dr. Pompa:
Got it. I mentioned time. What’s the minimum time I could utilize here to benefit?

Rowena:
The three devices are—one is more powerful than the other.

Dr. Pompa:
Yeah, and by the way, folks, I may mention—we’re going to provide a link to get this technology. More and more doctors have these in their offices. There are three different price points and power of the units. I have the EXO. These things range anywhere from 5,000 to just under 15,000 or 14,000, correct?

Rowena:
Yes.

Dr. Pompa:
Anyways, I did opt to the more powerful one because it’s less time. I was like, I can benefit from less time.

Rowena:
Absolutely, and that’s actually the one we sell the most of because we have a lot of professional athletes buying them. They don’t even think about the extra money. The XO device is quite powerful. You would appreciate this. If people are highly toxic, they can’t use these devices for very long because it supports detoxification, but you don’t want to override the elimination channels. For people that are highly toxic, they might only do a minute, two, or three minutes, a very small amount of time, and then go again the next day and slowly build it up. It’s clearly having an impact in a very, very short amount of time.

We’ve got a study that’s not released yet, but it should be released this summer, that’s in-vitro, so the cells in the dish. It’s a very short period of time that they’re exposed to the NanoVi with substantially improved protein and enzyme functions. That one—it won’t take a long time, but the extent to which you notice it—you may not notice it unless you use it more. That all depends on a person’s condition, their age, how tuned in they are, and in my opinion, how close they are to some of these thresholds. Some people will have a fairly small amount of use and notice a huge benefit. It might be that their body’s just ready to get over the hump, and this helps them.

Dr. Pompa:
When I first started to use it, I felt this—do you remember? I was using it. I felt this and then it would go away. Then it would clear. Then it would go away. The next day, I was so impressed of how I felt afterwards, I came back and did it again. That happened less. By the third time, I didn’t feel it at all.

Rowena:
It’s like if you have good nutrition, you’ll notice it at first. After you take your body up to another level, then you don’t notice the difference anymore. It can have that kind of an effect on people, of course, depending on their condition. It’s not necessarily something that’s going to just be a massive impact, that you suddenly can run marathons or whatever. It’s really all over the map, the extent to which people notice a direct impact. Most people notice that they sleep better.

Dr. Pompa:
Can you do too much? You already said toxic people can do too much. What about the average healthy person? Can they do too much?

Rowena:
They cannot do too much. It’s just that it won’t do any more good after a point. When that point is, it depends. It’s probably hard to say. I use it more than just one session a day because I have one handy. As you said, it’s so easy to use.

Dr. Pompa:
How often do you use it? How long do you use it for?

Rowena:
I usually use it about an hour a day, a couple different sessions at my desk. It’s built by a German engineer, if that means anything. This thing is built to last a very, very long time.

Dr. Pompa:
It’s impressive. It really is. I have a case. I could take it with me places. That’s why I was able to take it to the hospital—very impressive. When you travel, your oxidative stress is obviously much greater. It’s meant to travel with you. Of course, pro teams and things like that want to bring it with them.

Rowena:
They take it with them. Those guys, especially baseball players—we have a lot of baseball players—they are on airplanes all the time. They’ve got that, plus time changes, plus playing. I have no idea how they do it. It’s a grueling season. We have one—you mentioned Matt Boyd, who’s wonderful. I watched him pitch yesterday here in Seattle. I had to quietly cheer for the Tigers instead of the Mariners. He has been in the Majors—I think it’s five years now, and he’s never been on the injured list. He gives a lot of credit to this device.

I didn’t really know what that meant. Then one of the other ball players said, oh yeah, that’s very unusual. Almost all of these guys have spent some of their time on what they used to call the disabled list, but now they call it the injured list.

Dr. Pompa:
Yeah, it sounds like a silly question at this point, after we just had this discussion. Who can benefit from the NanoVi? Who can benefit? I’ll still give you the opportunity because believe it or not, people are out there going, I wonder if it will help me. Think it will help me?

Rowena:
You know what I love? Guys like Ben Greenfield and Dave Asprey who are really ringing the bell for prevention. There are people that are really healthy that get the device because they want to stay really healthy. I love that segment of the population. It’s so nice to see people coming around to that way of thinking. The wellness market, the people interested in maintaining their wellness—those are a big sector for us. Then the professional athletes and athletes of any type, weekend warriors—as you get older, it’s harder to do the same things, and so on.

We have a good—I call them the active lifestyle people. We have a good number of those people that want to keep riding, running, or whatever they enjoy. That’s a good group for us. Then our history, actually—the first many years of our existence, most of the people were recovering from chronic illness. We have a long history with chronic illness.

Dr. Pompa:
I don’t want to—you’re not making any claims. The device cures nothing. All it’s doing is providing this ordered water into the cell, and the body heals. I’m not saying that. What are some of these conditions where you’re seeing the body really do some miraculous things?

Rowena:
The biggest ones are the biggest diseases, like diabetes, heart disease, diabetes, any of those markers are things people should watch for to see improvements. Then chronic fatigue, sleep disorders, and it goes all—any respiratory disorder. So often, oxidative stress a huge factor, so any way to reduce that load on the body is helpful. I think I’ve counted over 50 of the chronic illnesses that we have people using the device for.

Dr. Pompa:
Currently, is your husband with any universities doing any studies on some of these conditions with it?

Rowena:
There have been some done. I’ll tell you. Because we don’t make medical claims, we don’t tend to study disease states. What we’ve done is study—as you pointed out earlier, we’ve studied below that. If we look at the DNA or the inflammatory markers, heartrate variability, things that underly the disease state.

Dr. Pompa:
Yeah, my saying is, fix the cell, you get well. I don’t know another device that really affects absolutely every cell function because the core are these folded proteins. It’s who we are. I always simplify it. I draw on my board. I draw the cell. It’s like, every environmental stressor affects our DNA. Our DNA is how we make proteins, but our proteins need to be folded into these three-dimensional structures. Now it’s like you—imagine having a factory and all these little assembly people, or Santa’s workshop. They’re making all the little toys and all the little proteins. They’re like, okay, we need some pancreas proteins.

They fold them up, they ship them out, but then there’s all these things that are screwing up. The elves are making the proteins, they send it down the conveyor belt. Things are messing up all the proteins, so they end up with a fraction of the amount of proteins that they needed to fix the pancreas. Maybe this a silly little example, but I think visually like that. That’s what your cells are doing. The DNA commands the protein to be made, and it has to be folded. All of that happens in this exclusion zone water. We know that if you don’t have enough of it, you’re suffering.

Rowena:
99 percent of the molecules in your body are water. It’s surrounding everything. Another thing that I find amazing because I think of your circle that you draw for the cell, is how packed—the cell’s got a lot of stuff in it, including potentially tens of thousands of proteins, plus all the cell components, and on and on. There’s a lot of bits and pieces in there. That’s why, if things go wrong, proteins can start clumping together or mis-folding. That can be because there’s toxins in there and they can’t operate correctly [38:37]

Dr. Pompa:
Yeah, I don’t care what condition you have, or you just want to be healthy, or protect your DNA, age slower—you have to protect your proteins. You have to fold the proteins. You have to have this exclusion ordered water in the cell. Your health depends on it at every level.

Rowena:
Yeah, absolutely. We have to change—you can’t get well if you don’t fix the cell, but to fix the cell, you have to pay attention to the cellular water and protein folding.

Dr. Pompa:
That was great. I like that connection. I have to ask you to tell the story. How did your husband, engineer—how did he get into this? There must be a story there.

Rowena:
Yeah, it’s interesting. The science is there of the signaling, and a certain reactive oxygen species that emits a specific wavelength of light that creates this exclusion zone or ordered water in the cells. That’s all cell biology. That science was known. What our innovation is—well, let’s say his innovation—is to use that specific wavelength, make it artificial, and then augment the body. It’s really just copying what the body does to create the ordered water. Then the second innovation, which is really exciting, was to look at—that you could create more of this ordered water by a higher wavelength that is more effective.

At that point, we really amped it up, basically, to make it more powerful. That was an innovation released just this year that makes it more effective than what could be done in that by the creation of the reactive oxygen species. Nothing that creates the reactive oxygen species could be as powerful as what we’re doing.

Dr. Pompa:
I had spoken to someone about it. They said, gosh, I was always thirsty all the time. I required a lot of water. When I stated using this, I didn’t. It’s not because we’re breathing in water droplets. It’s because the body’s innate intelligence knows it needs more water because it’s struggling for whatever reason to create more exclusion zone or ordered water in the cell. When you’re giving it what it truly needs to survive, what real hydration really is the cellular water.

Rowena:
The thing is, you can drink lots of water and still be dehydrated because your cells aren’t working properly. That’s very frustrating, and I’ve done that. Things aren’t working properly, and so the water’s not being absorbed the way it should be.

Dr. Pompa:
That’s why people—drink this amount of water. Drink this amount of water. Drink when you’re thirsty. Your body knows when it needs more ordered water. It really does. Ultimately, hydration is what’s happening in the cell. How much water are you getting in the cell? What is your ordered water, exclusion zone water like? That’s really the conversation.

Rowena:
It’s a very—there’s two conversations. Like with detox, if you don’t have the hydration in the cells, nothing’s going to work as well as it should, including protein folding. Then when you have it hydrated and you can create a more ordered water environment for the proteins, then you’re in a really good position. For one thing, it can effectively detoxify, all the signaling, methylation, and everything that has to take place can do its job.

Dr. Pompa:
Yeah, exactly. Methylation is a critical component to detox. It’s one of my five R’s. It’s protecting the DNA, triggering the DNA. Again, this ordered water plays such a significant role with methylation. Again, it’s the cell function conversation when we talk about—

Rowena:
And the oxidative stress side of it, methylation, which is so key. Reducing that oxidative stress damage—that used to be pretty much all we talked about because it’s so critical. Now, it’s like the world is ready for the protein folding conversation.

Dr. Pompa:
It’s true. You pointed out, and many people watching this don’t realize, you can take too many antioxidants and squash your immune system. We need oxidation, but too much oxidation—there’s this balance that we call redox. Again, this water plays an important role in this balance, at least, studies show.

Rowena:
It’s so key. If you do over-do the antioxidants and you’re using the NanoVi device, you’re still getting that cell signaling, the ordered water that comes from the signaling process. It’s really helpful in that respect. The use of antioxidants is fabulous. It’s just that, in combination, they’re going to be better. That’s true of all of the things you do, the detoxification of the liver, the kidneys, or whatever. All of that’s protein function. There’s ways to help with detox, which you specialize in. Then you can make the whole process work even better when you do these things in conjunction with each other.

Dr. Pompa:
Yeah, it’s great. I thank you. Tell your husband thank you for the technology. I’m sure he’s a scientist. He probably doesn’t communicate it as well as you do, actually. I’m just saying. I might have hurt his feelings.

Rowena:
He’s in the next office—careful.

Dr. Pompa:
By the way, in his mind, he communicates it better. However, what he doesn’t know is making it very simple is the key.

Rowena:
Exactly, and that’s part of your magic, so I appreciate the chance to speak with you. Hans is available. Hans is available to dig into more detail, and he would love to do that.

Dr. Pompa:
You know, honestly, I think I would love to do a second show with him. I actually wanted to do the first show with you because I knew that you could really bring it down to Earth. When we have two shows, now I would like to dig a little deeper.

Rowena:
That would be perfect.

Dr. Pompa:
Yeah, we could refer people to this show. Then I’m definitely open to do another show and interview Hans because I would love to take it deeper for those that want to go deeper. We can go deeper now that we have this ground level.

Rowena:
Exactly, it’s the perfect combination. What he presents is extremely interesting. Not everybody has the background for it or maybe that interest, but it’s fascinating stuff.

Dr. Pompa:
I have to know. I have to interview him. We’ll set that up through Ashley. Ashley’s listening. Rowena, thank you so much for being on Cell TV. Gosh, this topic—so easy around the topic of fix the cell and get well, Cellular Healing TV. Again, it’s the NanoVi. We’ll put a link in, folks. I think as you want to add something to your home, you want to add something to your health and invest in yourself. This technology is it—couldn’t be any easier.

Rowena:
Thank you. It’s been a real pleasure. Very best to you, your son, [26:50]. I hope everything goes very, very well. I know it will.

Dr. Pompa:
Yeah, I appreciate that. It means a lot, even people watching. When you see this, we’ll be further along, but pray. I’m telling you now to pray.

Rowena:
Immediately, immediately.

Dr. Pompa:
Ashley did tell me—practitioners watching, we’ll have a link for you., all practitioners. We’ll have a public link as well. Rowena, thank you very much. Thanks for being on Cell TV.

Rowena:
A real pleasure. Thank you. Bye-bye now.

Ashley:
That’s it for this week. We hope you enjoyed today’s episode. This episode was brought to you by CytoDetox. Please check it out at buycytonow.com. We’ll be back next week and every Friday at 10 AM Eastern. We truly appreciate your support. You can always find us at cellularhealing.tv. Please remember to spread the love by liking, subscribing, giving an iTunes review, and sharing the show with anyone you think may benefit from the information heard here. As always, thanks for listening.

288: Pelvic Alchemy

Episode 288: Pelvic Alchemy

with Isa Herrera

Additional Information:

Show notes:

Isa's free gift! Ultimate Guide to Happier Lady Parts

CytoDetox: total detoxification support where it matters most – at the cellular level.

HCF's Live it to Lead it event – Newport Beach – November 14-17, 2019

Pre-order Dr. Pompa's Beyond Fasting book!

Join HCF's 50 Ways to Women's Wellness Summit – online and free Sept 9th – 15th!
Register here.

Today I welcome licensed physical therapist and pelvic floor expert, Isa Herrera. She developed her expertise in diagnosing and treating pelvic pain, leaking and prolapse and she's here to discuss the little discussed, but incredibly important pelvic floor syndrome.

Could this be why you have low back pain, digestion, constipation, and hormone problems? And men, this applies to you too! Have you been struggling with your prostate, frequent urination, and erectile dysfunction? A compromised pelvic floor is unknowingly affecting many of us, and Isa will share her breakthroughs and offer amazing tips on this important topic.

More about Isa Herrera:

Isa is a licensed physical therapist, as well as an expert in integrative pelvic floor therapies. She developed her expertise in diagnosing and treating pelvic pain, leaking and prolapse by helping over 14,000 women at her NYC healing center.

She is also the author of five books on the topic of pelvic floor dysfunction and pain including the international bestseller, Female Pelvic Alchemy.

Isa's online school brings all of her expertise to a global audience, incorporating exercises, self-care techniques, and integrative tools to maximize female pelvic healing and professional training.

Transcript:

Dr. Pompa:
This episode of cell TV, “Pelvic Floor Syndrome,” could this be why you have low back pain, digestive issues, constipation, hormone problems? You better stay tuned because the answer is maybe. Men, don't tune this out. You hear about pelvic floor. This has a lot to do with prostate issues, maybe why you're peeing during the night, and yes, erectile dysfunction. I think I got your attention.

No doubt this is affecting so many people. Unknowingly it's a cause of so many problems, even chronic pain disorders of the low back. This is a really important show. That's why I have this expert on who's written five books on this topic. Let me tell you something, this is a breakthrough. She gives amazing tips in a protocol that will change your life. You know what? I have a 21-day challenge that I too made known to you because I think that's how important this topic is. Stay tuned for an amazing show.

Ashley Smith:
Welcome to cellular healing TV. I am Ashley Smith, and today we welcome licensed physical therapist and pelvic floor expert, Isa Herrera. She developed her expertise in diagnosing and treating pelvic pain, leaking, and prolapse by helping over 14,000 women at her New York City healing center. She's also the author of five books on the topic of pelvic floor dysfunction and pain, and she is offering a free gift to our audience today. Please check out our show notes where you can read more about Isa. We will have links to all of this wonderful information. I'll let you two take it from here. Let's welcome Isa Herrera, and of course, Dr. Pampa. Welcome.

Isa Herrera:
Thank you, thank you, super excited to be here. Thank you, Ashley; thank you Dr. Pompa.

Dr. Pompa:
Yeah, I think that most people don't realize what a big problem this actually is, but I think we'd better start here. What is pelvic floor sim syndrome? How does it affect people's health in general? How many people are even suffering from this? Obviously, women, but how many people?

Isa Herrera:
That's a great question because the truth of the matter is that we have over 30 million women in the US alone suffering from chronic pelvic floor dysfunction. It's a huge number, one out of three. We have 50% of older women with prolapse, and another 49% of women who have incontinence. I just think it's almost everybody when you take those stats into consideration. A lot of women believe that maybe this is a part of aging, or as a part of motherhood, or as a part of just the way things are. It's not true, right? Pelvic floor dysfunction, it has a gamut of symptoms, a big huge gamut of symptoms.

Dr. Pompa:
I want to talk about that because there's a lot of people who would be like, “Oh well, I don't have that, so I'm not going to watch this show.” It's like, yeah, a lot of the problems that you have could be this problem. Talk about some of the symptoms and then how we they properly diagnose this.

Isa Herrera:
Yeah, I mean there's a couple of—there’s the subtle symptoms, right? The ones that creep up on you and you just ignore them because you think, “Oh, this is just the way things are.” Constipation is a huge issue with that. Digestive issues is a huge. Pain with sitting, pain with defecation, and then there's the obvious ones like leaking deep pressure in the pelvis, or what I call sciatica in the pelvis. These symptoms, they just don't go away. They just compound themselves and they get worse. Sometimes, we're like, “Oh no things are going to get better. This is just the way it is.”

Dr. Pompa:
Yeah so you've got—now you have some people's attention. Constipation, digestive problems, pain, from back pain to pelvic pain, obviously. I think that most people look at urine problems, those type of chronic infections down there is the classic symptoms. Again constipation, digestive issues, explain that more, why that would be connected. I mean, how many people have constipation, and have tried everything, and this could be the problem?

Isa Herrera:
Oh yeah, absolutely, and the thing is that then they have this constipation. Maybe they have pain with defecation, or maybe they have blue stools, whatever it is. Digestion is a big issue because the pelvic floor muscles, they’re really connected to the abdominal area, and really connected to the digestive system through the fascial system. There's a peanut butter and jelly sandwich. In order to really have a good poop, I mean, we're going to go there, right, so let's go there, the pelvic floor muscles have to open, release, and let go. Many of us are holding, so chronically tight.

This is not just a woman's issue. I see a lot of men also with constipation and digestive issues. What's really interesting is that they feel that the only thing that's going to help them is by getting the pelvic floor muscles stronger, so they do more Kegels. Then they get tighter. Then they have more constipation. Then it becomes a vicious cycle.

Dr. Pompa:
Yeah, as a matter of fact, that’s what I was going to say. Most people that go to their practitioner and be like, “Oh, you just need Kegels if you have a pelvic floor problem.” I think there's two problems here. Number one is you're not diagnosed correctly that this is a pelvic floor issue. Then number two, if you are, then you're given the do Kegels, right? Again, you just pointed out, you can actually strengthen the muscles and actually cause more of a problem. We're going to get folks to—there's actual solutions. My gosh, you wrote five books on this. I have the expert in this area on because this is such a big deal. Again, I think a lot of hidden problems that people are suffering with daily, it's this problem. Let me ask you something if we back up a second. How would—if I were somebody watching this, and you said this could be a man problem as well, how do I know is this my problem or not? Is there a way to know?

Isa Herrera:
Yeah, I mean usually it falls into some sort of category. I like to call it the Five Ss of the pelvic floor. It's either a supportive issue, so if the pubic muscles are too tight or too weak, things can drop into the vagina and cause a prolapse. Sometimes it’s a stability issue. A lot of women and men, there's this is the thing that the pelvic floor is only sexual. Of course, that could be orgasmic problems too, or lack of orgasms, but they play a big part in stability.

If the pubic muscles are too tight or too weak, another one of the Ss is that you can get low back pain. You can get SI joint pain. You can get menstrual cramps. You can get the uterus out of alignment because things attach to the sacrum. Those are some of the categories. Sometimes, you can get—the catch-all phrase now is pelvic congestion. Everybody has pelvic congestion because the pelvic floor muscles, one of the Ss is the sump pump. They have a lymphatic function to them. They’re [00:07:41], they’re supportive, they’re sexual. They have a stability to them.

The one thing that I like to think about the pelvic floor is that they also have a spiritual component to them. When things are not happening, and things are really—or there’s scar tissue. These muscles are like any other muscle in the human body. They can have scar tissue. They can have spasms. They can trigger points. They can have myofascial tension. I feel like if we start to think about these muscles more—instead of between our legs, and more like any other muscle in the body, and the way we would take care of our bodies, our biceps, are triceps, we have to do the same thing with these pelvic floor muscles.

Dr. Pompa:
How do we know that this is our problem? Meaning that I can't go, “Hey there’s a blood test. I can't necessarily do this test or that.” I know you brought up if you have pain this might be wrong, but how do I know if it's your problem?

Isa Herrera:
Yeah, I mean, I think one of the few ways that you can know is you have to take a really detailed medical history. It's really based on symptoms. Now there's also ways that you can go to a pelvic floor physical therapist and you can get a manual examination and assessment of the pelvic floor muscles. We assess for strength, endurance, trigger points, scar tissue, either intravaginally or intrarectally. Many times when you do that you still have to ask these other questions that lead you to a diagnosis. For me it's kind of really simple. Do you peeing yourself when you cough, sneeze, or laugh? Yes, pelvic floor dysfunction. Do you have pain with intimacy? Pelvic floor dysfunction, 100%.

Dr. Pompa:
Yeah, these are almost like 100%, but then there’s constipation, back pain that may be this problem. To your point, let's say you have these issues that have been chronic, digestive issues constipation, low back pain, some of these things that we may not associate with a pelvic floor problem. Your solution is worth trying, regardless. Am I right on that?

Isa Herrera:
Absolutely.

Dr. Pompa:
We'll get to the solution in a minute. I'm sure, like you said, you can promote your books. You actually have a program that you dial in here.

Isa Herrera:
Yeah, absolutely.

Dr. Pompa:
As a matter of fact, promote it now just so we can put it out there. We'll put a link. I'm sure Ashley will put a link. You can talk about it.

Isa Herrera:
I ran a really busy practice on Madison Avenue for 12 years. After 12 years, I realized that I just wasn't having a global effect that I wanted to have. I wanted to bring this even bigger. It's such a big problem like you said, Dr. Pompa. It is so big that I decided to sort of bring my program online. I have [00:10:33] lift program, which is specifically for the leaking, and for prolapse, and for sexual dysfunction. It works really well. Everything is videotaped. You have a little thing that you can actually ask yourself some questions, and then figure out what's actually going on, so it leads you down a road. Am I this, or am I that, and what should I do? The program the same thing as if you were to come and see me in New York City except without the hefty price and the traveling.

Dr. Pompa:
New York City is always a hefty price [00:11:08]. We appreciate that. We love the guests that come on and offer gifts. You have that for our you know viewers. You'll be able to get this protocol dialed in. Let's talk about it, though. Let's talk about the solution. Like you said, women are set how they do Kegels. As you pointed out, it can make it worse. What is the answer, here?

Isa Herrera:
I think the answer is to have—the answer’s like everything else: balance, fluidity, and flexibility. I think there's such a big mind game on women thinking that they're either too loose down there, or not strong enough, so the only solution given by many—the practitioners tell them, “Go home I do a bunch of Kegels.” The majority of women don't even know how to do a Kegel correctly.

Dr. Pompa:
Yeah, and even if they do they try it for a day or two and then done. It’s a pain in the butt, literally.

Isa Herrera:
Yeah, exactly, and it's a little boring. You’ve got to make it sort of exciting. There are over 25 different types of Kegels. Which one do you pick? How do you start?

Dr. Pompa:
Good point, yeah.

Isa Herrera:
You have to start in the beginning. You have to start with really creating flexibility first. When the muscle is really flexible, and supple, then you can contract it and make it stronger, and make it more vital, and create the vitality of it. If the muscles are here, if it's tension, let's face it. With everything that's going on right now in the world, I think most of us hold really tight in the pelvis.

Dr. Pompa:
You actually started hitting on one of my questions I actually forgot to ask. It was in my head. Why is this an epidemic? Why is this happening to so many women? What's missing all of a sudden?

Isa Herrera:
I think that it's I think a lot of it has to do with sitting. Sitting is the new smoking for the pelvic floor. Poor sitting is the kiss of death for the pelvic floor. A tip here for your audience, which will be really amazing, is make sure that you have a really good ergonomic station that you're working from home. Do not slump sit. When you slump sit, you make the muscles really tight. Then are you trying to do Kegels, and you're trying to find the [00:13:24] of the pelvic power, and it's not attainable because you don't have the balance. Sitting, I think prolonged sitting is probably one of the worst things that’s happening on many levels, but it does affect the public for dramatically also.

Dr. Pompa:
Is there any correlation of toxins, toxicity, stressors as far as chemical or emotional?

Isa Herrera:
Absolutely. I think that there's been so much with everything, with the sexual trauma, everything with the Me Too, Times Up Movement, we just know that women have had a lot of trauma in this particular area, and because it is a basket, it is a holding area, we tend to store emotions there. It’s a buildup of toxicity. It's a buildup of lactic acid. What happens is we guard. It's natural to guard. It's natural to want to protect ourselves, but when these muscles go through a lot of trauma, emotional, physical, or whatever it is, then they tend to grip. When they grip, they give you pain, or they give you a stabbing pain, or what I call sciatica and the pelvis. It's really hard trying to get to the root cause of things when we have to really explore our entire lives, how we sit, how we think, how we eat. What is the microbiome like?

Dr. Pompa:
Yeah, no, exactly. We're assuming, hey, as we look upstream at those things, but people want something they can do now. Let's get back to the solution, the protocol, this balance that you're saying that would create. I'm the person sitting out there going yeah, I want it step-by-step here. I want I know exactly what to do.

Isa Herrera:
Yeah, we all do. Everybody wants that. Everybody wants it now, so let me do it. I think one of the really most important things is breath. A lot of us really confine our breath, and these muscles—the pelvic floor muscles and the diaphragm, they work together. There’s synchronization with them. As you breathe in, you're inhaling, the pelvic floor muscles go down and the diaphragm goes down. The first thing is to make sure that you're breathing correctly. A lot of us like this [short, shallow breathing]. Diaphragmatic breathing is really important because when you do the diaphragmatic breathing, you're coordinating with the diaphragm. Then when you do that the muscles also open up.

Dr. Pompa:
Again, I mean, so when people say “Oh, breathing. We go back to our lifestyle, now we’re breathing again in short, shallow breaths.” You're saying take how long a day and to do this diaphragmatic breathing where—which you could describe a little better for people on how to do that and for how long each day.

Isa Herrera:
For the prescription for the diaphragmatic breathing would be at least five to ten minutes a day. Place your hands on your belly. Make sure that when you're breathing in, the belly swells up like a nice balloon.

Dr. Pompa:
Instead of bringing it into our lungs, we’ll actually bring it into our belly.

Isa Herrera:
Then we're going to bring it down further. We're going to bring it into our pelvic floor, which I call pelvic floor breathing. When you breathe into the belly, you get a certain aspect of the pelvic floor. When you go down deep, and you breathe what I call vaginal breathing, or anal breathing for men, then we get to the part where we can open and release. When we do that, that's called a reverse Kegel, which is the thing—

Dr. Pompa:
What does that feel like, exactly? If I would say, okay, I'm doing it right or I'm not, what would I feel?

Isa Herrera:
You will feel an opening. You will feel an expansion. You will feel a release. You will feel—

Dr. Pompa:
I hope I don’t poop myself when it expands.

Isa Herrera:
Actually, this is how you start. You initiate pooping in peeing. That’s the reverse Kegel. That why you’ll feel like that for sure.

Dr. Pompa:
Is that a tip? You should almost make that poop, pee feeling as you're bringing air into that area and coordinating those two.

Isa Herrera:
Absolutely, and the main thing when you are pooping or peeing, since we're going here, is don't push. If you push, you're doing the opposite. These muscles will never release, and you'll always have constipation, or you'll have hesitancy of urination, or you’ll have a trickle of peeing. The main thing is to open, release, and let go, and then everything comes out easier. We don’t want to force it because when we force it the pelvic floor muscles do what? Boom. You can't get anything out of your this tight. It's not going to happen. You have to open and let go, and things will—

Dr. Pompa:
I just tried so hard, I just got dizzy. I did something in that area. You feel weird. I literally focused on that area so much I got this like weird feeling from my testicles. I'm just saying.

Isa Herrera:
This happens, though. This is normal. Energy, yeah, this is energy moving through you. Sometimes when there's a big energetic opening, you could feel light-headed, you could feel like hey, what's going on, or you can retrieve a memory sometimes. I think it's pretty fantastic that you had that experience. Good for you.

Dr. Pompa:
I don't know that I connected my breath to that area. I could actually recreate it. When I connect my breath to that area, something happens. That's all I’m saying.

Isa Herrera:
Good for you! As long as it’s a good thing, it’s good. You'll know if it's good or bad. You’ll know.

Dr. Pompa:
Okay, yeah, that's pretty obvious. I got goosebumps that time. Step two, that’s step one, what else—what are we doing?

Isa Herrera:
Step one is the reverse Kegel, the diaphragmatic breathing, absolutely important.

Dr. Pompa:
Why do you call it a reverse Kegel, again? You probably said that.

Isa Herrera:
Yeah, that’s something that I coined about ten years ago because everybody Kegels, and everybody wants to lift, and everybody wants to squeeze up. The reverse key goes the opposite. It's the dropping. It’s the releasing. It’s the letting go.

Dr. Pompa:
That's when I got that feeling, that drop feeling. Reverse Kegel makes sense now to me. I'm glad I asked that.

Isa Herrera:
Yeah, and I think that when women go see a physician instead of them telling them, “Hey go do a bunch of Kegels,” maybe we should be prescribing the reverse Kegel and saying, “Let's create this flexibility first, so that we can take you to the promised land and get these symptoms fixed. That's the first thing.

Dr. Pompa:
Before we get to the second, how long does someone have to do this, like you said, five to ten minutes a day, before we notice an improvement?

Isa Herrera:
It depends on how connected you are to your breath. A lot of people can't even do diaphragmatic breathing. What they do is the opposite, something called paradoxical breathing. Once we can get that connection of the belly filling as we inhale, and flattening as we exhale, and we get that going, then we can either put our hands on the perineum our hands inside and then start to feel for the opening, so we can confirm it. Once that's mastered, then only then, can you go and do a Kegel. For everything that goes up, it must come down. I mean it's a law.

Dr. Pompa:
You're saying that and after you master this then you could actually do a Kegel?

Isa Herrera:
Yes, if that's the right prescription for you. If you're a woman and you have sexual pain, if you have pain with orgasms, if you have pain with sitting, if you have low back pain, if you have sciatica, if you just had a surgery, you may have to stick with the reverse Kegels for quite some time until you heal that area and until the pain subsides. We don't want to create more tension in an area that's already tense and painful.

Dr. Pompa:
How do we know when to move on to the Kegel? You better redescribe the Kegel. Maybe that's Step 2, and I'm just jumping ahead with the questions.

Isa Herrera:
Yeah, I think that once you have—and you always have to ask yourself what's your pain level, zero no pain, ten worst pain you ever had. I think that women who have very low-level pain or no pain, those are the individuals who are candidates for Kegels. Anytime there's a pain situation, Kegels are not—they're not they're not going to work for you. They're going to make you worse. They really are. Don't go there. It's going to save you a lot of heartache at the end. For a Kegel, what we're looking is for—we're looking for a couple of things. I have my model here if you want me to bring it out.

Dr. Pompa:
Yeah, we love models.

Isa Herrera:
Perfect, let me do it. A picture paints a thousand words.

Dr. Pompa:
Describe, too, because we get hundreds of thousands of people just listening, so just think about those people, and we get viewers.

Isa Herrera:
The Kegel, here, involves three things. Everybody, if you're listening, write this down. The clitoris should nod when you do it. The perineal body, right here, should move up and in. The anus should wink. You should be doing all of that as—

Dr. Pompa:
The anus should wink?

Isa Herrera:
It should wink. It should contract.

Dr. Pompa:
Oh, it should wink. I thought you said a funny word I didn't know.

Isa Herrera:
That is my accent. We have the clitoral nod, the perineal body moves up and in, and then the anus should contract. It should happen together, and your pelvis should be neutral. The body is really wonderful. When it wants to do a Kegel, it will do all kinds of magical things that get the Kegel going. It will squeeze the butt, it will squeeze the inner thigh, you’ll lift your body off the table.

Dr. Pompa:
I just lifted up, yeah, I got it. I can do it. The opposite Kegel, diaphragmatic breathing, letting everything settle down but not to the point of pooping yourself or peeing yourself. Letting that relax as the air comes in. Then people that aren’t in a lot of pain, you would—people that are having a lot of pain syndromes in any area, you would continue that process until the pain dissipates, then move on to the Kegel. Let's say the person without a lot of those symptoms, maybe they're doing it for a digestive issue. When can they move to that Kegel portion where you're actually going up?

Isa Herrera:
I think as soon as they master the reverse Kegel.

Dr. Pompa:
As soon as they master that, then move onto the Kegel, got it.

Isa Herrera:
Totally. Some people spend too much time with the reverse Kegel because they love the relaxation, and they get all into it. Eventually, you have—the goal is always to do a Kegel reversing. There's no such thing as a Kegel without a reverse Kegel. You have to—

Dr. Pompa:
The world is doing the opposite. The world is just doing a Kegel without the reverse Kegel. Really it should be reverse Kegel, then Kegel, then both together properly.

Isa Herrera:
That's it. You're going to take my job away from me, Dr. Pompa.

Dr. Pompa:
I hope I'm just doing mine. You do this all the time. When I talk about cellular detox, it's like I just skip over things. My brain’s asking a zillion questions that hopefully our viewers are asking or wondering as well. Okay, so that's step one and step two. Do we need to cover anything else here before we move on?

Isa Herrera:
I think one of the critical things is this container, this physical body that we have, holds the pelvic floor. The bones hold the pelvic floor. Posture—and I know that it sounds so simple. Everybody's like, “Oh my God, why is she teaching about posture?” That's the container that is holding the muscles. If you have your knees locked out, if you’re all forward head, if your muscles are weak in the back, then it effects everything down the spine.

Dr. Pompa:
Absolutely, and by the way, sitting is probably the number one thing that just destroys posture. In fact, I don't spend a lot of time sitting because I do so many different things in my day. When I'm sitting here, right now, my back is in an arched position. I've trained myself, literally, to sit in this proper position, not this. Not this computer position that I see my kids, and I want to smack them on the back.

Isa Herrera:
It makes me nuts, especially the kids today with their social media, even my daughter. I'm like, “You cannot sit that way.” I know. Then they wonder why they have TMJ, neck pains, upper back pain. It's crazy. Your position of comfort is your position of permanent deformity.

Dr. Pompa:
Yeah, no, I agree. Sitting is the kiss of death for this, and it weakens the pelvic floor. The sad part is that most people end up on medications for this stuff instead of actually dealing with the cause.

Isa Herrera:
What makes me really crazy is that a lot of women will do some kind of medication or surgery, some kind of injection for something that can actually be healed naturally in the privacy of your own home with the proper guidance. It's not a mystery. All you have to do is just find yourself someone who knows what they're talking about and get the program going. The good news and the bad news is that you're actually the only person that's in charge of your pelvic health. There's no one else external to you who's going to come down and be like, “Well, I want to sprinkle some fairy dust, and give you the most perfect you know pelvic floor.” It's not going to happen. It takes conditioning like anything else, strengthening, balancing. Sometimes you have to do some internal work if you're a woman, and a man, too, by the way.

Dr. Pompa:
I mean, so many of us are working on the muscles that don't matter for all-around health. Yet this muscle’s sitting there absolutely getting more flaccid as time goes on, creating more digestive issues, constipation, more problems in your hormones that you don't even think that this could be the problem. Gosh, five, ten minutes a day could change your world. Forget about your bicep or your thigh.

Isa Herrera:
Triceps, yeah, because women obsessed with their triceps. If we can be as obsessed with our vaginas as we are with our triceps, we will conquer the world.

Dr. Pompa:
I agree, yeah, or those thigh muscles or the abs. Your pelvic muscles are more—if you want to talk about core, this is the core of the cores. Your abs [00:28:14] of your core, you know what I’m saying, and your obliques. Your pelvic muscles are really the core of the core. Is that a safe statement?

Isa Herrera:
Yeah, absolutely, and what—it is the core of your core. It’s the most important core. It’s the thing that holds—

Dr. Pompa:
That’s your next book, by the way, The Core of Your Core.

Isa Herrera:
I like it. Thank you for that tip. I think I'm going to do that. The thing is that the abdominal muscles also are interconnected with the pelvic floor, so if you've had a hysterectomy, mild maxima, if you’ve had a cesarean, you have to take care of the scar, and you have to take care of the core in a way that make sense. You have to do proper abdominal training, not these three thousand crunches that women are doing because then that creates more trigger points and more disharmony, maybe a [00:29:00]. Then you're doing all the Kegels, you're doing the reverse Kegel, but your core is weak, the foundation, which is the abdominal muscles.

Dr. Pompa:
Yeah, which maybe that’s step three or four. Then start working some of the abdominal muscles. I don't know. You tell me.

Isa Herrera:
Yeah, totally, I think the one abdominal muscle that all humans should be working regardless of where you are in your life is the transverse abdominal muscle. That's the deep core. That's the one we don't see. We don't see it, we don't train it. We want to train the beauty: the obliques the six-pack. To train the transverse is to give you the ultimate power when you train that with the pelvic floor. It's really simple. All you have to do is sit up really straight, inhale, and as you exhale bring your bellybutton slightly into your spine but up towards your heart. That's the trick is this up motion. In, and up, and hold for five seconds, and then release. When you do it, it’s really beautiful. It will give you the beautiful core that everyone desires. It's functional. What it does, it gives you a way to create more power in the pelvis, so you experience less leaking, prolapse, whatever it is. You need to have this core muscle really trained. It's also going to help your back because it is also fires the back muscles. I find these little things—we're looking for the big answers, the big things, but it's really all the micro steps that we take on a daily basis, the breathing, the core, the sitting, the posture.

Dr. Pompa:
Yeah, no, I get it. Is that step three or four? I don't know. Where are we?

Isa Herrera:
I don’t know. I think it’s step four. I lost count. The transverse abdominal training is really important. I think one of the big tips, okay, I'll give you tip number five. Stop doing crunches. I think that went out with bell-bottoms in the ‘70s.

Dr. Pompa:
Yea, right, and it’s true.

Isa Herrera:
It’s true. I can't believe people are still doing old-fashioned crunches. I'm like, for real? I mean, come on. In my program, I don't allow anyone to do a crunch. They get really upset with me. They're like, what do you mean? I’m like, “I'm going to get you there. Just follow these few little basic—”

Dr. Pompa:
Again, what is the gift that you have for everybody? The program that we have here walks you through in greater detail, so don't panic folks. You provided for that, Isa, thank you.

Isa Herrera:
Yeah, no problem, yeah, I'm giving everybody The Ultimate Guide to Happier Lady Parts, which is the ultimate guide to get you to where you—it's like step one. Step one is that. Read that report, go in there, check it out. It's going to give you a lot of beautiful tips. You're going to love it. Then from there, if you want to go deeper, then of course you will explore one of my programs. We will typically follow up with that depending on what your condition is. I just want women to know that they don't have to be afraid of their own bodies, that their bodies haven't betrayed them. It's really just—it's like a self-care program for the rest of your life, really knowing how to care for this vital part.

We don't get that. My daughter just got sex education. I said, “Honey, what did they teach you in that class?” They should be talking about the pelvic floor and everything, nothing, zero.

Dr. Pompa:
She’ll have to teach it. They should bring you as a lecturer. What [00:32:45]? This affects women's hormones in general because I understand the anatomy. Most people listening or watching may not. How will this affect your hormone was in general? Women are saying, “Well, I have this hormone amount and I'm taking this bioidentical hormone.” Meanwhile, the core may start with the core of a cores.

Isa Herrera:
I think one of the things about hormone imbalance—and let's talk a little bit about the pelvic floor muscles being a feedback loop, a feedback system. If there's congestion, tightness, if there's a lack of circulation, then what happens is the muscles become atrophic. When they become atrophic, we start to think that there is a hormone imbalance. Maybe there's not. Maybe there is. You have to check that with the blood so make sure you’re under the right care.

The most important thing is to understand that we always need to have circulation. Cellular healing in the pelvis is really important. The opening, having those muscles, those muscle cells really sharp in the pelvis is really important. All the different tools that you have definitely will work for that. I think that one of the most important things is just understanding that there is something that you can do that's natural, that is holistic, and that is actually going to bring results. Instead of let me go pop that pill, let me get this antibiotic, let me do this. The pelvic floor muscles can mimic infections too.

Dr. Pompa:
Yeah, no, it does, absolutely. They end up doing an antibiotic, which affects them multiple ways. One of the things I want to challenge by my listeners and viewers to is it's 21 days to make a habit. If you take five minutes every day and just do this, number one, every day you'll get better. You’ll feel it more every day. See where you're at in 21 days.

Everybody that makes a massive change in their life or their health, it started with a decision of I'm just going to do this, even in my own life. I challenge you all, commit to 21 days. Get the free gift that you offer but commit to the 21 days. Just do it and evaluate where you're at. If you’re no better, stop doing it. I promise you because I know the importance of this. Again, it's affecting so many people. That's why you're on the show.

Isa Herrera:
Thank you.

Dr. Pompa:
It’s affecting so many people unknowingly, and that's the sad part. I think you said that women on average go to five to seven doctors for these types of symptoms. They end up on different medications, and problems, and—

Isa Herrera:
Or worse, they end up with a mesh surgery, or they take out their uteruses, or they'll give them some sort of bladder surgery. That's what makes me crazy. There's such a lack of education among practitioners when it comes to this field. We're still doing the same old same old. It's just not working anymore. It's pretty evident with the whole—it's pretty obvious with all the evidence that's out there right now. I like that you did that challenge I think it's really incredible because it does take 21 days. There is no magic bullet healing. There is action. You have to take baby steps. You move a mountain how, one step at a time. The same thing with the pelvic floor. You have to create a habit to care for these muscles the way you would care for your thigh muscles, or your butt muscles, doing the squats and that kind of thing. I like this challenge I think it's really awesome. Thank you

Dr. Pompa:
Yep, we'll call it The Pelvic Floor 21-day Challenge. Let’s do it.

Isa Herrera:
I love it.

Dr. Pompa:
You know why? I know the lives. I know that people will watch the show, listen to the show, and go, “Oh, that makes a lot of sense.” Then they just don’t make that conscious decision to absolutely commit to something. Twenty-one days, do it. I know that people's lives will change if you make the decision. No doubt, that's the challenge. I have one really important question for you. This is a big one. Where is your accent from?

Isa Herrera:
Oh, I'm Puerto Rican.

Dr. Pompa:
Ah, Puerto Rican, that's awesome. Yeah, so you’re actually a part of the United States.

Isa Herrera:
Yes, I am. How many times I get that question? I'm like, are you kidding me?

Dr. Pompa:
I’m guilty of it too. Oh, Puerto Rico, we still have that mind set. There’s a tax advantage if you move to Puerto Rico.

Isa Herrera:
Yeah, did you see all these hot entrepreneurs now, all these online gurus are moving there? I'll hit them up when I do my little—I do a benefit for Puerto Rico once a year. I'm going to call them all up. They live in Puerto Rico now. I'm going to be like, I need you to pony up.

Dr. Pompa:
That's great. Yeah, it's funny that my oldest daughter, her boyfriend is from Puerto Rico. I have an interesting in going to Puerto Rico now, and I will.

Isa Herrera:
Oh, you must. It is one of the most beautiful places in the whole world. It is beautiful there.

Dr. Pompa:
How are we recovering from the hurricane? I'm sure some parts faster than others.

Isa Herrera:
I think some parts faster than others, but it's still really bad. I mean, I have a bunch of family there and they had a complete brown out. There was no water for a couple of days. It never hits the media, but it's still pretty bad.

Dr. Pompa:
Hey, you had a blackout in New York City not that long ago.

Isa Herrera:
I know. I’m like, are you—I know, I’m like, really? I was like, yeah, it happens. It's going to recover, it will, and it's just everybody has to participate in any way that they can, at any level that they can.

Dr. Pompa:
You've written five books. If someone were to start, what book would they start with? What’s the name of it?

Isa Herrera:
It would be, depending on the condition, I would say either Female Pelvic Alchemy if you’re leaking and have prolapse. If you have pain, you will go to Ending Female Pain, of course. If you're a guy, you will get my male book, Ending Male Pelvic Pain.

Dr. Pompa:
You took my last question. If I'm a guy, you already did say that this applies to guys as well. I know that the pelvic floor plays into the prostate, which is—that's a big deal for men. Nocturnal urination, meaning you know you're urinating up a few times during the night. For me, even urinating, I mean, granted, if you drink a huge glass of water before bed you'll probably urinate. Hey, I'm 54. If I don't drink water before bed, I don't get up at urinate. That's a difference of a healthy pelvic floor prostate and someone who's not. Talk about how this does apply to men.

Isa Herrera:
Really great question. When I first started this out, I never thought that I would see men. Then all of a sudden, men started coming to me for prostate cancer after they’ve had their prostate removed, or if they had prostatitis, or if they had a pain in the pelvis. What's really interesting is that it's very similar to all the things that I gave you right now. All these steps that we gave for women are the exact same steps that a man would follow. Many times they will come to me because of erectile dysfunction. Men will come when there's something happening with their penis. They’re like, “Okay, I'm here.”

Dr. Pompa:
That’s it. That was going to be my last thing. Does this apply there? The answer is yes. Now you’ve got their attention.

Isa Herrera:
Yeah 100%, and the thing is they come to me and they're like, “What do I do?” I'm like, “you’re going to do everything else that every other woman has done for the millennia. You’re going to work these muscles.” They're like, “What?” Men typically listen to me. They'll do what I tell them to do, and they heal faster because they don't want me anywhere near them. They're like, “Okay, we're done here. What do I need to do?”

I wrote the book because of all these men that were coming to me. There's such a global problem that I said I need to help them more. That was one of the reasons why I wrote the book. I never had any intention of writing a book for men, but it's such a big problem. Especially in New York City, I think we have such high-power executives all stressed out all the time.

Dr. Pompa:
Where are you in New York?

Isa Herrera:
I’m in Madison Avenue.

Dr. Pompa:
Which streets?

Isa Herrera:
Between 33rd and 34th Street. That’s where I have my practice. Now I have a little practice in Brooklyn.

Dr. Pompa:
Yep, okay, I know where that is.

Isa Herrera:
Yeah, I was there for 12 years, and then I pivoted, and I decided to go online. I gave that practice up. Now, because I always want to do the work with the patients, I have an office here a garden office in Park Slope in Brooklyn.

Dr. Pompa:
Next time in New York, I'm going to come visit you.

Isa Herrera:
Yeah, you should. I'll take you out. Definitely, you should definitely come over and visit, absolutely 100%.

Dr. Pompa:
Isa, thank you for being on. This is great information. I hope everybody takes our challenge. I hope everybody takes your gift as well. No doubt, their life will get better if you choose to do it. Great information. Wow. What a niche, what an expert you are. I'm so glad we were able to get you on the show.

Isa Herrera:
I want to express my gratitude to you, Dr. Pompa, for being open to having this kind of discussion. Not too many people would do that. I'm really happy. I love I love the fact that you’re so open minded. I'm grateful to be here and to share my experience with you and your audience.

Dr. Pompa:
Hey, look, if I know it's going to help people make a difference—I know the problems people are having out there. This is one of those topics that people aren’t talking about and need to. It's a hidden cause. I love exposing that stuff. I think we did here today. Thanks again for being on the show.

Isa Herrera:
Thank You, gratitude, thank you.

Ashley Smith:
That's it for this week. We hope you enjoyed today's episode. This episode was brought to you by CytoDetox. Please check it out at buycytonow.com. We'll be back next week, and every Friday, at 10am Eastern. We truly appreciate your support. You can always find us at cellularhealing.tv. Please remember to spread the love by liking, subscribing, giving an iTunes review, and sharing the show with anyone you think may benefit from the information heard here. As always thanks for listening.