In this episode, I’m tackling an issue that will hit close to home with so many of you. We’re discussing picky eating in children, and what to do about it. It is more than just a nuisance- there is an actual psychology behind it that we can start to address. My guest today is an expert on the topic, Jennifer Scribner. She is here to discuss the mindset traits of parents who successfully change their kids eating habits and she’ll offer tips that you can try with your kids today.
249: Brain Optimization and Neurofeedback with Dr. Andrew Hill
One of the top peak performance coaches in the country, Dr. Andrew Hill joins me today to talk about how to take control of your brain health. We’ll discuss the concept of neurofeedback, how it works, and how you can implement it. From general brain health, to brain health hacks, to mindfulness and supplements, you will hear many effective ways to engage the wellness of your brain.
249: Brain Optimization and Neurofeedback with Dr. Andrew HillRead More
248: The Neuroscience Behind Sugar Addiction
Join me as I speak to an expert in prenatal and childhood nutrition: Dr. Nicole Avena.
She will teach us ways to recognize and reduce sugar in our diets, and she’ll offer research on the addictive properties of sugar. She’ll also articulate the importance of eating well during pregnancy, followed by what we can do to start our babies and children off eating healthy diets.
Sugar is addictive, and we as a society certainly eat too much of it. Dr. Nicole is here to help us discover ways to reduce sugar intake and how to eat healthy as a family, despite exposure to sugary foods early in life.
247: The Powerful and Caring Mission of Dr. Andrew Wakefield
Today I welcome Dr. Andrew Wakefield, who is a champion at the forefront of today’s vaccine debate and controversy. A formerly practicing doctor, Andy discovered the extraordinary impact that filmmaking can have, and has since shifted gears in his career. Today we’ll discuss his past and current projects, and separate the facts from the fiction in his highly publicized mission.
247: The Powerful and Caring Mission of Dr. Andrew WakefieldRead More
246: Fasting, Autophagy, and Glowing Skin
This special episode was recorded on location in Las Vegas, where my guest Naomi Whittel was a key-note speaker at my seminar. We’ll be sharing some of the amazing highlights of her speech, and we’ll dive deep on all things fasting, autophagy, glowing skin, and aging. Naomi is the author of the book, Glow 15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life, and she’s the creator of the docu-series The Real Skinny on Fat.
245: Post Birth Control Syndrome
Today we’ll be talking all about hormonal birth control and how to begin to repair the toll it takes on your hormones after years of use. Our guest today, Dr. Jolene Brighten is hosting an amazing (and free!) online summit, called Post Birth Control Syndrome Awareness Week, and she is here to discuss it with us in this episode. You’ll hear about some of the issues the pill can cause that women often aren’t told about, and if these issues can go away once a woman stops taking it. You’ll also hear what you can do right now if you’re on birth control currently, or ever have been in the past.
Dr. Pompa will be a guest during Dr. Brighten’s online summit, so if you want to hear more about his theories on how diet, fasting, and lifestyle can be the keys to hormone repair, you’re invited to join him and a panel of amazing experts in the field of women’s health.
244: Drew Manning’s Life Beyond Fit2Fat2Fit
This episode welcomes guest Drew Manning, who is here to chat about the mental and emotional side of transforming your body and mind. We will discuss Drew’s self-experiment of intentionally gaining an unhealthy amount of weight as a super fit personal trainer- to then have to lose it. This empowered him to truly understand the health and fitness struggles of his clients. Drew will also share how implementing fasting and a Keto diet have been integral in his personal growth throughout his process.
243: Fastonic: Optimize Healing and Longevity with Molecular Hydrogen
Today I will be talking all about the benefits of molecular hydrogen with my guest Alex Tarnava, the developer of the first oral stable hydrogen supplement that you can add directly to your drinking water.
Alex learned through many trials how to trap hydrogen in an open cup, which allows us as consumers to reap the benefits of supplemental H2.
We will discuss how hydrogen assists in fasting, shows promise in anti-aging, encourages post-workout recovery, and mitigates oxidative stress, inflammation, and many other triggers for disease and imbalance.
243: Fastonic: Optimize Healing and Longevity with Molecular HydrogenRead More
242: Are Your Household Products Impacting Your Health and Hormones?
Today I welcome Environmental Toxins Expert & Educator, Lara Adler.
We will be discussing environmental toxins, but more specifically the obesogenic chemicals that are found in our home and personal care products. You will learn what they are, where they are found, and most importantly, how can we reduce exposures.
There are surprising ways that toxins affect us, from weight gain and diabetes, to thyroid disease and infertility, and many of these chemicals are hiding in plain sight. Avoiding all toxic exposures can be really overwhelming and Lara is here to help you to navigate this.
242: Are Your Household Products Impacting Your Health and Hormones?Read More
241: Ketogenic Diet Therapies for Neurological Disorders
Today I welcome Beth Zupec-Kania, who is the head nutrition consultant for the Charlie Foundation for Ketogenic Therapies, a special non-profit that provides information about diet therapies for people with epilepsy, other neurological disorders, and select cancers.She’s joining me today to talk about the relationship between fasting and ketogenic diet therapy, we’ll learn the benefits of both, and we’ll also discuss some cautions to be aware of and advise you on where to start if ketogenic diet therapy appeals to you.
241: Ketogenic Diet Therapies for Neurological DisordersRead More
240: The Future of Stem Cell Medicine: Part 2
In this special episode, I am onsite with Dr. Avhie Herskowitz, visiting his stem cell center in San Francisco. You may remember Dr. Avhie from Episode # 227, where he shared so much about the new, revolutionary advancements in stem cell medicine.
This time we’re showing you first-hand the procedures that are being used, as stem cell treatments are becoming more customer driven and re-emerging as a viable way to transform lives.
Stem cells are for all of us who want to age gracefully. And these new, impressive methods of optimization will ensure that we don’t just live longer, but that we live longer healthfully.
239: Optimizing Mind, Body, and Spirit with Ben Greenfield
In this episode, my friend Ben Greenfield shares the top performance tools he is currently implementing to build and maintain muscle. Ben also walks me through his typical day: from his sleep schedule, to what foods he is eating and when.
We’ll hear about the new devices he’s using, what metrics he loves tracking, and which products he’s especially loving now. We’ll also hear how he balances life and work, mitigates stress, and how he gets his own kids to eat, live, sleep, and perform like their ad. Ben always impresses me with his knowledge about the human body, his expertise, and his willingness to try anything and everything all for the sake of research. This lively conversation does not disappoint!
239: Optimizing Mind, Body, and Spirit with Ben GreenfieldRead More
238: No Grain No Pain
In this episode, I welcome the “Gluten Free Warrior” Dr. Peter Osborne. We will discuss why autoimmunity is on the rise and how making the wrong food choices can set a person on a path towards chronic health problems. We will also dive deep into the complex relationship between longevity and body composition, generational toxicity, and non-celiac gluten sensitivity, and how they are all things to consider when looking at your own health.
237: Neurological Integration Systems
In this episode, I welcome close, personal colleague of mine, Dr. Jim Bentz. Dr. Jim is one of the cellular healing doctors who are a part of my growing network of HCF Platinum practitioners.
Dr. Jim practices the multi-therapeutic form of chiropractic care called Neurological Integration, also known as NIS. It is a system that allows a practitioner to detect and correct neurological signaling breakdowns between the brain and the body, and is soundly based in current neuroscience. I am excited for you to hear Dr. Jim’s story and learn about how he implements my Platinum program into his own practice.
236: Epigenetic Resets and Cellular Repair
In this episode, I will be discussing epigenetic resets and cellular repair with respected integrative medicine professor, Dr. Michael Smith.
Dr. Smith will explain how in order to get rid of illness and autoimmune conditions, we must turn off the gene. We’ll discover how to revitalize the way our DNA repairs itself, while clearing our cells of waste. We’ll hear tips on how to strengthen genes, mitigate inflammation, and reverse existing damage. Dr. Mike will also share his top epigenetic resets for people living in the modern world.
235: The Keto Lifestyle Coach
Episode 235: Keto Lifestyle Coach, Kate Jaramillo, is joining me today, and she goes into detail about focusing your diet around healthy fats. We will discuss how working through toxicity is imperative to find success with keto, how there is not a one-size-fits-all approach to getting into ketosis, and you’ll her tips on how to break through those stubborn weight loss plateaus, even when you’re doing everything “right.” Kate will also share with us her “Top 10” keto-friendly foods.
234: GAPS DIET- Explaining the GAPS Protocol and Vegetarianism
Episode 234: One of our favorite topics here at CHTV is the gut-brain connection, and Dr. Natasha is breaking down some of the major reasons for our modern epidemics of both mental and physical degenerative diseases. We’ll discuss how to reverse many chronic illnesses through diet and lifestyle, most notably with Dr. Natasha’s own GAPS diet.
234: GAPS DIET- Explaining the GAPS Protocol and VegetarianismRead More
233: Practical Solutions for SIBO
Episode 233: On this week’s episode, Dr. Pompa and Dr. Michael Ruscio discuss gut health, and more specifically small intestinal bacterial overgrowth, otherwise known as SIBO.
232: Save Your Brain With Root Cause
Episode 232: On this week’s episode, we welcome renowned Functional Neurologist, Dr. Titus Chiu. He’ll talk to us about regaining brain health after trauma and injury.
We’ll hear how to utilize a root cause approach to heal your brain after a concussion, and how it’s possible to get well and stay well following a head trauma.
We’ll explore simple ways to gather information about the wellness of your brain, and learn some easy brain exercises that can be done at home.
If you, or someone you know, is one of the 1.1 billion people around the world affected by brain trauma, this is an episode you won’t want to miss.
231: The Paleo Cardiologist
Episode 231: In this week’s episode Dr. Pompa sits down with “The Paleo Cardiologist,” Dr. Jack Wolfson.
Dr. Wolfson, a conventionally trained cardiologist, shares his journey of becoming a doctor who left the prescription medication model of treatment behind and began to focus on the prevention and causation of heart disease.
Once he discovered the powerful world of holistic medicine, he became even more passionate about teaching his patients how to change their lifestyle so they can address the root cause, heal, and get off of pharmaceutical drugs safely.
We talk about treating the root cause of heart disease—rather than just the symptoms. Often, conventional doctors miss the connection to diet and lifestyle, leaving their patients to suffer as a result.
We’ll share valuable information about diet, supplements, and lifestyle changes needed help to improve heart-related issues.
We’ll also cover the downside of statins and other pharmaceuticals, and you’ll gain a better understanding on which tests effectively assess the markers which contribute to cardiovascular events.
Dr. Levy will break down how infections in the mouth cause a vast majority of disease. He explains how oral pathogens are the primary cause of heart attacks and breast cancer, and can impact the health of your entire body.
We discuss therapeutic vitamin C and its powerful effect on dental toxicity, as well as the important role that nutrition has when healing from resulting diseases.
You will also learn how to take control of your own oral care, hear about alternatives to root canals, and Dr. Levy will share his take on whether or not there is ever a scenario for which a root canal is the only option.
If you or someone you know is affected by a degenerative disease, have mercury fillings, or have had (or are planning to have) a root canal, this is an important episode you won’t want to miss.
230: The Hidden Epidemic of Oral Toxicity and Disease
Episode 230: One of the topics here on CHTV which really ignites my passion is oral health, so this episode will not disappoint. I am speaking with renowned cardiologist and oral toxicity expert, Dr. Thomas Levy.
Dr. Levy will break down how infections in the mouth cause a vast majority of disease. He explains how oral pathogens are the primary cause of heart attacks and breast cancer, and can impact the health of your entire body.
We discuss therapeutic vitamin C and its powerful effect on dental toxicity, as well as the important role that nutrition has when healing from resulting diseases.
You will also learn how to take control of your own oral care, hear about alternatives to root canals, and Dr. Levy will share his take on whether or not there is ever a scenario for which a root canal is the only option.
If you or someone you know is affected by a degenerative disease, have mercury fillings, or have had (or are planning to have) a root canal, this is an important episode you won’t want to miss.
230: The Hidden Epidemic of Oral Toxicity and DiseaseRead More
229: Hope for Cancer
Episode 229: This week, Dr. Pompa welcomes very special guest, Dr. Antonio Jimenez for a candid, yet touching conversation about integrative cancer therapies and testing.
We’ll hear about the 7 key principles that Dr. Tony uses to target cancer. And these principles can be applied to all of us- for prevention too.
Dr. Jimenez is a huge believer in empowering his patients to ‘live to live’ and that only when working through emotional health and identifying past traumas does true healing start to happen.
They dive deep into the best testing on the market, detoxing treatments, and how getting healthy is a process that takes addressing your whole body from top to bottom.
Most importantly, we’ll learn about how resolving emotional conflicts and living a love-filled life can be one of the best cancer-fighting medicines.
Dr. Connealy is an advocate for making your life great TODAY, and encourages you to never give up on yourself or anybody else- because nothing is impossible- no matter what you are told.
If you or someone you know has been touched by cancer, or if cancer prevention is your top priority, you cannot miss this episode!
228: A Whole Body Approach to Treating and Preventing Cancer
Episode 228: Dr. Pompa and Dr. Leigh Erin Connealy meet for an incredible conversation about modern cancer prevention and detection. From treatments, testing, and prevention, to how implementing nutrition and lifestyle interventions can be more important than ever.
They dive deep into the best testing on the market, detoxing treatments, and how getting healthy is a process that takes addressing your whole body from top to bottom.
Most importantly, we’ll learn about how resolving emotional conflicts and living a love-filled life can be one of the best cancer-fighting medicines.
Dr. Connealy is an advocate for making your life great TODAY, and encourages you to never give up on yourself or anybody else- because nothing is impossible- no matter what you are told.
If you or someone you know has been touched by cancer, or if cancer prevention is your top priority, you cannot miss this episode!
228: A Whole Body Approach to Treating and Preventing CancerRead More
227: The Future of Stem Cell Medicine
Episode 227: We are back with one of our favorite topics in this special episode. Dr. Pompa welcomes Dr. Ahvie Herskowitz, a world renowned anti-aging specialist, and they talk all about the future of stem cell medicine and advancements that we will see even in just a few short years. We’ll learn about how stem cell medicine will hopefully become more affordable, and we’ll discuss whether there is hope for the future of insurance as stem cell medicine evolves. Living longer IS possible, and stem cells are clearly becoming the future of medicine.
226: Treating Neurodegenerative Disease with Stem Cell Therapy
In this episode, we meet up with Dr. Ernesto Guitierrez, the Medical Director at Mexico’s Rehealth and World Stem Cells Clinic. We’ll take you deep inside his extraordinary work, from stem cell therapy and longevity to regenerative medicine and anti-aging–as well as the benefits, research, and science behind stem cells and the aging process.
226: Treating Neurodegenerative Disease with Stem Cell TherapyRead More
225: Balancing with Botanicals
Transcript of Episode 225: Balance with Botanicals.
224: The Dangers of Crowns
It’s said that 80 to 85% of disease starts in the mouth. You’ve heard me say that in many past shows on dentistry. I get this question all the time: what about crowns?
223: Will’s Fight Against Mercury
Episode 223: Mercury toxicity is a common thing but it is far from normal. So many people have dental amalgams or have had amalgams removed improperly and have high levels of mercury vaporize into the brain tissue. This is just one of the many illnesses affecting numerous generations. This week I welcome my very own client, Will Rahill to share his story about mercury toxicity and how he has regained his health with my guidance and expertise. Will speaks of numerous symptoms that he was experiencing from improper amalgam removal and generational toxicity and how grateful he is for his illness and the ability of his body knowing how to repair itself.
222: Regaining Beauty Through Health
Episode 222: Oral health is one of my favorite health topics. If I had not addressed my own oral health, I would not have been able to achieve the level of health that I have reached today. This week I welcome Nadine Artemis, author of Renegade Beauty and ancient oil enthusiast. Nadine will share her personal story of oral health and how she has accomplished looking good by feeling good. We will discuss the true lymphatic flow to your teeth and how this flow is affected by root canals, crowns, and cavitations. Join us to learn how a modern beauty routine is disrupting your skin-gut connection when you incorporate dangerous toxins and how your oral microbiome is linked to your beauty!
221: CytoDetox – A Breakthrough in Cell Detoxification and Molecular Clinoptilolite
Episode 221: Join Dr. Dan Pompa and Dr. Shayne Morris as they explore Cytodetox and cell detoxification. CytoDetox is a cutting-edge way to support the body’s cell detoxification and the removal of environmental toxins like heavy metals, chemicals, pesticides and biotoxins at the cellular level, safely and 100% naturally. CytoDetox contain Molecular Clinoptilolite Fragments that come from zeolites, natural minerals formed from fossilized volcanic ash and seawater that are known as nature’s detoxifier for the environment. Zeolites are negatively charged with a honeycomb-like cage structure that binds and traps toxins. CytoDetox™ is one-of-a-kind. It’s the worlds first zeolite detoxification product that is water soluble. This scientific breakthrough makes it powerful agent in assisting the body natural ability to detoxify.
221: CytoDetox – A Breakthrough in Cell Detoxification and Molecular ClinoptiloliteRead More
220: Can Stem Cells Fix Your Pain?
Episode 220: I’m no stranger to pain and as a current adventure workout enthusiast, I’ve experienced my fair share. There are many ways we can address pain at the cellular level, and the healing methods used within my Multi-Therapeutic Approach all work to help decrease pain. However, sometimes more targeted therapies are needed to address severe and chronic pain issues, and stem cell therapy is a cutting-edge tool for pain management. During this week’s interview, one of the world’s most experienced stem cell docs, Dr. Harry Adelson, joins the show to share why and exactly how stem cell therapy works to treat and manage pain.
219: Top 7 Benefits of Fasting
Episode 219: I have a passion for teaching fasting techniques. Fasting offers many health benefits and it is available to everyone. If you are looking for a way to improve your health and you need a cost-effective alternative, fasting in the answer. In this episode, I share my expertise on fasting in an interview with health enthusiast Warren Phillips. If you are not familiar with fasting or you are looking to improve your fasting ability, you will want to stay tuned! You will learn the top 7 benefits of fasting including autophagy, stem cells and the positive influence it has on genetic expression, toxicity and longevity.
218: Xander’s Journey with Autism
Episode 218: At our current rate of toxicity, by the year 2032, 1 in 2 children will be autistic. This week I welcome Alison Byrd to share her story about her son’s journey with autism. Alison will explain his levels of toxicity and her experience with Xander’s emotional imbalance from neurotoxicity. As her family fought to find solutions and make headway with his health, she was led to true cellular detox and together we have changed Xander’s life forever.
217: Achieving Longevity Through Prevention
Episode 217: Longevity is something that I always pursue, as should everyone. We know that prevention is key to optimizing our health and this week I welcome Dr. Joel Kahn who is an expert in cardiac longevity. Dr. Kahn shares why he transformed his conventional practice to alternative medicine and the effective strategies that he utilizes to help his patients thrive. Join us as we discuss the strive for longevity and how plant-based nutrition and fasting techniques can help you reach your goals.
216: Merily’s Journey with Lead Toxicity
Episode 216: This week, my wife Merily joins me to share her story of lead toxicity. Merily will talk about her exposure to lead and the disruptions that it led to in her health. We will cover the associated health risk, sources of lead, and safe methods of eliminating lead. Merily is now a decade into her journey of lead detoxification and shares her comfort of knowing proper detox techniques and has taken her life back.
215: Healing The Mind and Body with Spirituality
Episode 215: This week’s guest, Luke Storey, shares his struggle with substance abuse and how he got his life back on track. Spirituality and changing his toxic lifestyle lead him back to health. He changed his entire mindset, began fasting, changed his diet, and detoxed himself. His story is inspiring and can teach everyone some valuable lessons to get back to health.
214: Losing Identity Through Disease
Episode 214: This week I welcome back Dr. Chris Zaino. Chris shares his personal journey with Ulcerative Colitis and how his identity transformed through this health challenges. He has experienced such a journey that has led him to make the largest impact in his area of practice that the world has ever seen. From “pain to purpose,” Chris has triumphed over this so-called incurable disease and has helped thousands of others regain their health through lifestyle transformation. Dr. Zaino and his amazing team continue to educate worldwide to share the power of mindset and how to reach your full potential through his IAMHERO program.
213: The Links Between EMFs and Toxicity
Episode 213: In our modern world, we are constantly being exposed to alarming amounts of electromagnetic fields, commonly called EMFs. These EMFs have serious effects and I find that those who are most sensitive to EMFs always have underlying toxicity. This week I welcome our guest Nick Pineault, an expert on electromagnetic and radio frequency exposure. In this episode, we will discuss the difference between natural and man-made electromagnetic fields, radio frequency, and how exposure to EMFs interact with toxicity.
212: Vaccine Risk Awareness
Episode 212: Del Bigtree has been an Emmy Award winning producer on the daytime talk show THE DOCTORS for over six years. With a background both as a filmmaker and an investigative medical journalist, Del is best known for combining visually impactful imagery, raw emotional interviews and unbiased investigative research into stories that push the envelope of daytime television. When Del began investigating the story of the CDC Whistleblower and the fraud perpetrated by the CDC he soon realized that he had stumbled upon a story of corruption and deception beyond any he had ever seen. Since then, Del has been traveling the nation, meeting with politicians and standing with parents in their fight to maintain our freedom of choice. He is the host of HighWire Talk, a show that find the answers to the questions everyone else is afraid to ask and the founder of the Informed Consent Action Network which is dedicated to the eradication of man made disease.
211: Solutions for Stem Cell Botox & Sexual Dysfunction
Episode 211: Dr Killen has spoken nationally about PRP and stem cells, as well as sexual dysfunction and regenerative treatment options. She teaches a physician training course for Apex Biologix, outlining current best practices for using regenerative medicine for aesthetics and sexual optimization.
211: Solutions for Stem Cell Botox & Sexual DysfunctionRead More
210: Mouth-Body Connection
Episode 10: As we educate ourselves about toxicity and how it effects our health, we learn about exposures that would not typically come to mind. Our dental health is one thing that is overlooked and impacts our health much more than we think. Over 80% of the population has had their wisdom teeth removed or have had a root canal. When done improperly, these procedures commonly cause cavitation and very dangerous infections. This week, Dr. Gerry Curatola will explain why cavitations are so dangerous and how they can greatly impact our overall health. You will learn about the mouth-body connection and how our teeth are connected to different organ systems within the body.
209: Thriving Not Just Surviving
Episode 209: Dr. Christina Bjorndal, ND, completed her Doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine. She is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer and has shared her personal story and philosophy of wellness with audiences across North America. Dr. Chris has helped many patients achieve physical, mental, emotional, and spiritual wellbeing. She has completed three books on mental health as well as a 10 week course and in-person retreat on mental health
208: Wholetones: The Healing Frequency Music Project
Episode 208: Michael S. Tyrrell is the founder and president of Wholetones, Inc., a healing frequency music project that helps aid health, creativity, productivity and wellbeing. Passionate about musical healing, Michael travels nationally and internationally as a key-note and motivational speaker on the power of therapeutic music.
208: Wholetones: The Healing Frequency Music ProjectRead More
207: Creating Real Immunity
Episode 207: This week, we explore an exciting alternative solution to vaccines called homeoprophylaxis, or HP. Homeopath and HP expert Dr. Cilla Whatcott, along with immunologist Dr. Xochitl Cortez-Gonzalez, join CHTV to dig into how HP works, why it’s effective, who it can benefit, legal issues surrounding vaccine freedom, and much more.
206: How Microbes Rule Our Health
Episode 206: Dr. Wil Spencer is an expert in creating homeostasis between humans and the microorganisms in their environment, along with balancing our energetic fields to optimize cellular health. During the interview, we dig into ways microorganisms affect gene expression, the best diet to optimize the microbiome, why excess probiotics and fermented foods cause trouble, ideas to optimize indoor air and water quality, and more.
205: How to Tell if You Have Candida or Parasites
Episode 205: During this week’s show, Meredith and I dig into the root causes of candida and parasites and protocols to address them naturally.
204: Therapeutic Benefits of Molecular Hydrogen
Episode 204: . To dig into the science behind molecular hydrogen, biomedical researcher and biochemist Tyler LeBaron joins the show, to share how it works at the cellular level, its potential therapeutic benefits, and how to know which products are best.
203: How to Safely Eat Wheat
Episode 203: . Ayurvedic expert Dr. John Doillard joins CHTV to explain the issues with modern wheat consumption, the root of our inability to digest gluten, how to safely re-train the body to eat wheat again, ways to de-congest the lymphatic system to enhance detox and digestion, and more.
202: Becoming a Fat-Burning Beast
Episode 202: During this week’s interview with primal living advocate Mark Sisson, we explain the concept of metabolic flexibility and it’s implementation, how NOT to do the keto diet, intermittent fasting as a lifestyle, the best times of the day to eat, tricks to keto-adapt faster, keto-cleansing, and more.
201: How to Block Fast
Episode 201: I get questions all the time on the ins and outs of block fasting, so we decided to do an off-the-cuff Q & A to answer some of the most common queries.
200: We’re Celebrating!
Episode 200: In celebration of 200 shows on the books, we’re counting down the top 5 most popular topics in CHTV history.
199: Is Generational Toxicity Real?
Episode 199: According to breakthrough research by biologist Dr. Michael Skinner, past toxin exposures may play a larger role in impacting our current health status than we ever thought. This means that toxins which affected your great grand-parents could be causing the disease of your genetic weakness to rear its ugly head in the present.
198: Are Plants Making You Sick?
Episode 198: This week we define lectins and their associated health problems, who should eat gluten, how certain plant compounds trigger leaky gut, ways to mitigate the damage of toxic plants, why we should only eat ripe fruit, Dr. Gundry’s personal diet plan, and more!
197: The Truth About Fish Oil Part 2
Episode 197: We’ve been told for years to take fish oil for everything from heart and brain health, to improving skin and joint function. This week’s guest, Professor Brian Peskin, brings ALL the science to this heated debate.
196: Cancer: Surviving and Thriving
Episode 196: Annie Brandt decided to take the road less traveled after a stage 4 breast cancer diagnosis…and is not only surviving but THRIVING. During the show, we dig into Annie’s toolbox for supporting the healing of her cancer and, more importantly, the massive mindset shift which made all the difference.
195: Detoxing With Sound Therapy
Episode 195: Githa Ben-David is an expert in sound therapy, with her own “pain to purpose” story to share. We dig into Githa’s techniques to trigger cellular healing, how sound therapy can be used in conjunction with True Cellular Detox, and much more.
194: How To Take Back Your Health
Episode 194: Christine’s story is very powerful, and it’s been a privilege to help guide her through the healing journey. Getting to the ROOT of the problem is the key, and applying a Multi-Therapeutic Approach to fix cellular dysfunction has given Christine new life, which she is using to help others heal. I know you’ll gain a ton of value from our conversation. Please share with anyone who needs healing inspiration.
193: You Are What You Eat, Eats
Episode 193: Brilliant journalist and food expert Michael Pollan once wrote “You are what you eat, eats” and this episode of CHTV explains the truth of that statement.
192: My 3 Keys to Anti-Aging
Episode 192: I’ve come up with three powerful strategies that slow down the aging process, allowing you to age gracefully, naturally.
191: Are Your Natural Body Products Toxic?
Episode 191: Trina Felber, of Primal Life Organics, joins the show to share her personal journey to making the switch to 100% natural body products.
