Why Your Brain Quits Working
Dr. Daniel Pompa
February 25, 2023
Are you noticing more days of foggy thinking, memory loss, lack of focus and concentration? If the answer is yes, welcome to the fastest growing
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Mold Exposure, Dangerous Chemicals and Toxic Substances: When Toxins Become Lethal
Dr. Daniel Pompa
February 24, 2023
It is common knowledge that we live in a “dirty” world. Dangerous chemicals, toxic substances and mold exposure are everywhere these days. Because of widespread
R5 Reestablishing Methylation Turning Genes On/Off and Gene Expression
Dr. Daniel Pompa
February 23, 2023
R5 – Reestablishing Methylation Methylation is a process that plays a crucial role in gene regulation and the maintenance of cellular function. It involves adding
R3 Restoring Cellular Energy ATP Acceleration and Mitochondria Support
Dr. Daniel Pompa
February 23, 2023
R3 – Restoring Cellular Energy Restoring cellular energy is essential for optimal bodily function. Without enough energy, our cells cannot carry out their necessary functions
R2 Regenerating the Cell Membrane Omega 6 and Omega 3 Fatty Acid Ratio
Dr. Daniel Pompa
February 23, 2023
R2 – Regenerating The Cellular Membrane The cell membrane or lipid bilayer, which surrounds every cell in our body, acts as a protective barrier and
R1 Removing The Source of Toxins
Dr. Daniel Pompa
February 23, 2023
R1 – Remove The Source Of Toxins Fix the cell and you will get well. When our cells are not functioning properly, our overall health
Rosemary Garlic Bisque
Dr. Daniel Pompa
November 23, 2023
1 head cauliflower, chopped and boiled until soft 1 can full-fat, organic coconut milk 6-8 cloves fresh garlic (or to
Beet Chips with Mango Guacamole
Dr. Daniel Pompa
November 23, 2023
For beet chips: 4 medium beets, cleaned 3 Tbsp. extra virgin olive oil or avocado oil 2 tsp. sea salt
Daily Aspirin and Heart Attack Prevention May be a Myth
Dr. Daniel Pompa
November 20, 2023
You’ve heard, “An aspirin a day keeps the doctor away,” and those with risk for heart disease are often told
Keto Holiday Recipes: 10 Mouth-Watering Dishes to Brighten the Season
Dr. Daniel Pompa
November 18, 2023
Keto Holiday Recipes The holidays are generally known to be a time of indulgence, but it doesn’t have to
Simple Spiced Pumpkin Soup
Dr. Daniel Pompa
November 18, 2023
2 yellow onions, finely diced 1 can organic pumpkin purée 1 can full-fat coconut milk Coconut oil or butter Cinnamon
What’s the Deal with ‘Toxins’ in Coffee?
Dr. Daniel Pompa
November 17, 2023
Coffee is a controversial subject. Some tout the health benefits while others are not a fan of daily consumption. I
Curried Carrot Soup
Dr. Daniel Pompa
November 17, 2023
1 bunch chopped carrots or bag baby carrots 1 bunch celery, chopped 2 cans full-fat, plain coconut milk 3-4 cloves
Pumpkin Spice Latte
Dr. Daniel Pompa
November 14, 2023
1/4 cup coconut cream For coconut cream: refrigerate can of coconut milk and scoop the cream that rises to top
Pumpkin Coconut Energy Bites
Dr. Daniel Pompa
November 14, 2023
Dry Ingredients: 2 cups coconut, shredded 2 tsp. pumpkin pie spice 1 Tbsp. coconut flour 1/4 tsp. sea salt 1/8 tsp.