Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for …
Beyond Fasting: Questions and Answers with Dr. PompaRead More
The Principles of Stemnomics: An Introduction to An Emerging Field
The Principles of Stemnomics: I would like to introduce you to Stemnomics. This modern concept harnesses ancient wisdom …
The Principles of Stemnomics: An Introduction to An Emerging FieldRead More
What is Diet Variation? Understanding Feast and Famine Cycles
If you've been following me for a while, this concept won't be new to you. Diet variation has nothing to do with eating …
What is Diet Variation? Understanding Feast and Famine CyclesRead More
Detoxing From Addiction and Trauma: A Multi-Therapeutic Approach
Detoxing From Addiction and Trauma: A Multi-Therapeutic Approach https://youtu.be/lld0gUPpMFI Trauma can come in …
Detoxing From Addiction and Trauma: A Multi-Therapeutic ApproachRead More
Dr. Pompa’s Clean Eating Meal Plan
Clean eating doesn’t have to be complicated. This article will highlight the fundamentals of what it means to eat clean …
Going Grass-Fed: You Are What You Eat, Eats
Eating meat is a hot topic. Some people are vehemently against eating meat, believing it is the cause of many of the …
Fermented Foods for a Healthy Gut
Gettin’ Funky in the Kitchen I had the pleasure of hosting a podcast with Sarica Cernohous, where we talked about the …
Ancient Healing Strategies for Modern Times
Many today are stuck in a state of weight-loss resistance, wherein they cannot lose weight, regardless of perfect diet …
The Ketogenic Diet and Athletes: An Interview with Ben Greenfield
I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman …
The Ketogenic Diet and Athletes: An Interview with Ben GreenfieldRead More
Eat Fat to Lose Fat
Eat fat lose fat? The idea seems ludicrous, contradictory at best, dangerous at worst. You have to eat fat to lose fat? …
Cellular Healing Diet: 1-Week Menu Plan
Eat your way to your best ever health with this Cellular Healing Diet seven-day menu plan, loaded with delicious foods …
Avoid Holiday Weight Gain: My Top 10 Strategies
From November through January, everyone wants to know how to avoid holiday weight gain. Personally, I never gain weight …
