Healthy Thanksgiving Dinner: With Thanksgiving around the corner, there is no reason to deviate from your health …
Healthy Thanksgiving Dinner: A Full Course Feast with RecipesRead More
Reversing Insulin Resistance: Understanding the Challenges
Reversing Insulin Resistance: By the time you are diagnosed with insulin resistance, you have probably been in that …
Reversing Insulin Resistance: Understanding the ChallengesRead More
Are PUFAs Healthy? Uncovering the Truth Behind “Healthy” Fats
Are PUFAs Healthy? The health industry notoriously shames foods and habits. It appears one day something is good for …
Are PUFAs Healthy? Uncovering the Truth Behind “Healthy” FatsRead More
Carnivore for Autoimmunity, Weight Loss Resistance, and Disease Prevention
Carnivore for Autoimmunity: The Carnivore Diet is essentially an all animal-product diet. Like most things, it lives on …
Carnivore for Autoimmunity, Weight Loss Resistance, and Disease PreventionRead More
Top Inflammatory Foods and Healthy Replacements
Top Inflammatory Foods: Here we take a closer look at inflammation. Is it all bad? What foods contribute to it, and what …
Fats 101: The Best Oils to Cook With and Which to Avoid
Best Oils: The type of oil you choose to cook with can make all the difference. Not only in taste, but perhaps more …
Fats 101: The Best Oils to Cook With and Which to AvoidRead More
Brain Inflammation: How to Manage Brain Health in a Toxic World
Brain Inflammation: In our increasingly toxic world, the symptoms of brain inflammation are on the rise. Living with …
Brain Inflammation: How to Manage Brain Health in a Toxic WorldRead More
Keto Diet and High Cholesterol: When Your Doctor Wants You on Low-Fat
Keto Diet and High Cholesterol: The link between saturated fat and cholesterol is outdated, and the use of statin drugs …
Keto Diet and High Cholesterol: When Your Doctor Wants You on Low-FatRead More
Beyond Fasting: Questions and Answers with Dr. Pompa
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for …
Beyond Fasting: Questions and Answers with Dr. PompaRead More
The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret?
The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret? The mTOR signaling pathway is an essential factor …
The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret?Read More
How to Live Longer, Healthy: The Key is Intermittent Fasting
How to Live Longer, Healthy: People that live long, healthy lives all have something in common—and it’s not how much …
How to Live Longer, Healthy: The Key is Intermittent FastingRead More
How Can You Drive Autophagy Through Diet?
Autophagy Through Diet: Many times, people make diet changes for the simple goal of looking and feeling better in their …
