A Foundation for Health: Feast Versus Famine: It is a common misconception to think we have evolved in a way that is …
What is Diet Variation? Understanding Feast and Famine Cycles
If you've been following me for a while, this concept won't be new to you. Diet variation has nothing to do with eating …
What is Diet Variation? Understanding Feast and Famine CyclesRead More
Detoxing From Addiction and Trauma: A Multi-Therapeutic Approach
Detoxing From Addiction and Trauma: A Multi-Therapeutic Approach https://youtu.be/lld0gUPpMFI Trauma can come in …
Detoxing From Addiction and Trauma: A Multi-Therapeutic ApproachRead More
10 Ways To Lower Cortisol Levels and Manage Anxiety
Ways to Lower Cortisol: The stress hormone cortisol is one of the most common reasons for anxiety. Today we explore …
10 Ways To Lower Cortisol Levels and Manage Anxiety Read More
How To Build Muscle and Lose Fat While Fasting
Build Muscle While Fasting: We are genetically programmed to experience periods of fasting and periods of …
Benefits of Cinnamon Tea
Cinnamon tea is a fabulous (and caffeine-free!) beverage with a whole lot of health benefits ranging from cardiovascular …
Bone Broth Fast: Your Guide to The Ultimate Reset
Bone Broth Fast: Your Guide to The Ultimate Reset The benefits of fasting are vast, and science supporting the claims …
Gluten Myths: Understanding Gluten, Glyphosate and The Gut
Gluten Myths: Understanding Gluten, Glyphosate and The Gut Gluten Myths: Today is one of our favorite topics: gluten, …
Gluten Myths: Understanding Gluten, Glyphosate and The GutRead More
Keto Diet Tips
Many people have trouble actually reaching ketosis, sticking to it, and losing weight on the keto diet. If that’s your …
Cancer and Poor Diet: New Cancer Diagnoses Every Year
Cancer and Poor Diet: New Cancer Diagnoses Every Year It’s no surprise to anyone involved in the ‘alternative …
Cancer and Poor Diet: New Cancer Diagnoses Every YearRead More
How to do a Sugar Detox in 7 Days
According to the American Heart Association (AHA), men should limit their daily sugar intake to 9 teaspoons (about 36 g …
When Does Autophagy Start When Fasting?
When fasting, autophagy starts after 20-24 hours on average. However, this starting point largely depends on your …
