Top Inflammatory Foods: Here we take a closer look at inflammation. Is it all bad? What foods contribute to it, and what …
Fats 101: The Best Oils to Cook With and Which to Avoid
Best Oils: The type of oil you choose to cook with can make all the difference. Not only in taste, but perhaps more …
Fats 101: The Best Oils to Cook With and Which to AvoidRead More
Brain Inflammation: How to Manage Brain Health in a Toxic World
Brain Inflammation: In our increasingly toxic world, the symptoms of brain inflammation are on the rise. Living with …
Brain Inflammation: How to Manage Brain Health in a Toxic WorldRead More
Healthy Thanksgiving Dinner: A Full Course Feast with Recipes
Healthy Thanksgiving Dinner: With Thanksgiving around the corner, there is no reason to deviate from your health …
Healthy Thanksgiving Dinner: A Full Course Feast with RecipesRead More
Keto Diet and High Cholesterol: When Your Doctor Wants You on Low-Fat
Keto Diet and High Cholesterol: The link between saturated fat and cholesterol is outdated, and the use of statin drugs …
Keto Diet and High Cholesterol: When Your Doctor Wants You on Low-FatRead More
Beyond Fasting: Questions and Answers with Dr. Pompa
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for …
Beyond Fasting: Questions and Answers with Dr. PompaRead More
The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret?
The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret? The mTOR signaling pathway is an essential factor …
The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret?Read More
How to Live Longer, Healthy: The Key is Intermittent Fasting
How to Live Longer, Healthy: People that live long, healthy lives all have something in common—and it’s not how much …
How to Live Longer, Healthy: The Key is Intermittent FastingRead More
How Can You Drive Autophagy Through Diet?
Autophagy Through Diet: Many times, people make diet changes for the simple goal of looking and feeling better in their …
Hormones and Weight Loss: Why Your Diet Isn’t Working
Hormones and Weight Loss: Diets based on deprivation don’t work. While it’s well known in research that this is the …
Hormones and Weight Loss: Why Your Diet Isn’t WorkingRead More
The Best Diet for Everyone: Is There One Diet That Works?
The Best Diet: Most people know that overweight and obesity are health concerns that need to be addressed. We are a …
The Best Diet for Everyone: Is There One Diet That Works?Read More
The Principles of Stemnomics: An Introduction to An Emerging Field
The Principles of Stemnomics: I would like to introduce you to Stemnomics. This modern concept harnesses ancient wisdom …
The Principles of Stemnomics: An Introduction to An Emerging FieldRead More
