Hormones and Weight Loss: Diets based on deprivation don’t work. While it’s well known in research that this is the …
Hormones and Weight Loss: Why Your Diet Isn’t WorkingRead More
The Best Diet for Everyone: Is There One Diet That Works?
The Best Diet: Most people know that overweight and obesity are health concerns that need to be addressed. We are a …
The Best Diet for Everyone: Is There One Diet That Works?Read More
The Principles of Stemnomics: An Introduction to An Emerging Field
The Principles of Stemnomics: I would like to introduce you to Stemnomics. This modern concept harnesses ancient wisdom …
The Principles of Stemnomics: An Introduction to An Emerging FieldRead More
Women and Fasting: A Sustainable Approach to Health
Women and Fasting: If you’ve been following my work, then you know that I’m a big proponent of both the keto diet and …
Women and Fasting: A Sustainable Approach to HealthRead More
The Truth About Salt: Not All Salt is Created Equal
The Truth About Salt: There is a lot of confusion and misinformation when it comes to salt. Today we explore this …
The Truth About Salt: Not All Salt is Created EqualRead More
Diet-induced Stress: When is it Healthy and When is it Harmful?
Diet-induced Stress: It’s well known that excessive stress can be detrimental to our health. As a result, we hear about …
Diet-induced Stress: When is it Healthy and When is it Harmful?Read More
Benefits of Seed Oils: A Guide to Cooking with Seed Oil
Benefits of Seed Oils: A Guide to Cooking with Seed Oil: With so many options on the shelves when it comes to cooking …
Benefits of Seed Oils: A Guide to Cooking with Seed OilRead More
A Foundation for Health: Feast Versus Famine
A Foundation for Health: Feast Versus Famine: It is a common misconception to think we have evolved in a way that is …
What is Diet Variation? Understanding Feast and Famine Cycles
If you've been following me for a while, this concept won't be new to you. Diet variation has nothing to do with eating …
What is Diet Variation? Understanding Feast and Famine CyclesRead More
Detoxing From Addiction and Trauma: A Multi-Therapeutic Approach
Detoxing From Addiction and Trauma: A Multi-Therapeutic Approach https://youtu.be/lld0gUPpMFI Trauma can come in …
Detoxing From Addiction and Trauma: A Multi-Therapeutic ApproachRead More
10 Ways To Lower Cortisol Levels and Manage Anxiety
Ways to Lower Cortisol: The stress hormone cortisol is one of the most common reasons for anxiety. Today we explore …
10 Ways To Lower Cortisol Levels and Manage Anxiety Read More
How To Build Muscle and Lose Fat While Fasting
Build Muscle While Fasting: We are genetically programmed to experience periods of fasting and periods of …
