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Dr. Pompa

The #1 Website for Real Natural Health Solutions

  • About Us
    • Our Mission
    • Healing From the Inside Out
    • Dr. Daniel Pompa
    • Dr. Daniel Pompa Testimonials
  • Health Coaching Services
    • Coaching with Dr. Pompa
    • True Cellular Detox
    • Lab Testing
  • Recommended Reading
    • Fasting for a Purpose
    • Series
      Top 5 Health Strategies
    • Series
      Heavy Metal Detox Done Right
  • Events
  • Search
  • Shop Online
    • Supplements
  • Cellular Detox
  • Cellular Health
    • Burst Training
  • Fasting
    • 5 Day Water Fast
    • Coffee While Fasting
    • Fasting and Thyroid Conditions
    • How to Break a Fast
  • Diet
    • Diet Variation™ Guides
    • Cellular Healing Diet
    • Clean Eating Meal Plan
  • Nutrition
    • Amasai
  • Lifestyle
    • Functional Exercise
    • Health Biohacks
  • CHTV Podcasts
    • CHTV Live
      (Fridays at 10am est)
    • Search Podcast Archives
    • 2021 Episodes
    • 2020 Episodes
    • 2019 Episodes 254 +
    • 2018 Episodes: 202-253
    • 2017 Episodes: 150-201
    • 2016 Episodes: 97-149
    • 2015 Episodes: 47-96
    • 2014 Episodes: 1-46
  • Recipes

Diet

Home » Diet

Beyond Fasting: Questions and Answers with Dr. Pompa

Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for …

Beyond Fasting: Questions and Answers with Dr. PompaRead More

stemnomics

The Principles of Stemnomics: An Introduction to An Emerging Field

The Principles of Stemnomics: I would like to introduce you to Stemnomics. This modern concept harnesses ancient wisdom …

The Principles of Stemnomics: An Introduction to An Emerging FieldRead More

What is Diet Variation? Understanding Feast and Famine Cycles

If you've been following me for a while, this concept won't be new to you. Diet variation has nothing to do with eating …

What is Diet Variation? Understanding Feast and Famine CyclesRead More

addiction and trauma

Detoxing From Addiction and Trauma: A Multi-Therapeutic Approach

Detoxing From Addiction and Trauma: A Multi-Therapeutic Approach https://youtu.be/lld0gUPpMFI Trauma can come in …

Detoxing From Addiction and Trauma: A Multi-Therapeutic ApproachRead More

clean food for meal plan

Dr. Pompa’s Clean Eating Meal Plan

Clean eating doesn’t have to be complicated. This article will highlight the fundamentals of what it means to eat clean …

Dr. Pompa’s Clean Eating Meal PlanRead More

grass-fed

Going Grass-Fed: You Are What You Eat, Eats

Eating meat is a hot topic. Some people are vehemently against eating meat, believing it is the cause of many of the …

Going Grass-Fed: You Are What You Eat, EatsRead More

fermented foods

Fermented Foods for a Healthy Gut

Gettin’ Funky in the Kitchen I had the pleasure of hosting a podcast with Sarica Cernohous, where we talked about the …

Fermented Foods for a Healthy GutRead More

ancient healing strategies

Ancient Healing Strategies for Modern Times

Many today are stuck in a state of weight-loss resistance, wherein they cannot lose weight, regardless of perfect diet …

Ancient Healing Strategies for Modern TimesRead More

ketogenic diet

The Ketogenic Diet and Athletes: An Interview with Ben Greenfield

I recently had the pleasure of interviewing Ben Greenfield. Ben is a superb athlete who is an ex-bodybuilder, Ironman …

The Ketogenic Diet and Athletes: An Interview with Ben GreenfieldRead More

Lose Fat

Eat Fat to Lose Fat

Eat fat lose fat? The idea seems ludicrous, contradictory at best, dangerous at worst. You have to eat fat to lose fat? …

Eat Fat to Lose FatRead More

Healing Diet

Cellular Healing Diet: 1-Week Menu Plan

Eat your way to your best ever health with this Cellular Healing Diet seven-day menu plan, loaded with delicious foods …

Cellular Healing Diet: 1-Week Menu PlanRead More

avoid holiday weight gain

Avoid Holiday Weight Gain: My Top 10 Strategies

From November through January, everyone wants to know how to avoid holiday weight gain. Personally, I never gain weight …

Avoid Holiday Weight Gain: My Top 10 StrategiesRead More

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Dr. Pompa does not practice conventional medicine. More specifically, he does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, disorder or illness, or any physical deformity or injury; and Dr. Pompa does not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.

Dr. Pompa has retired from chiropractic in order to more effectively pursue his dream of world health.

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