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Dr. Pompa

The #1 Website for Real Natural Health Solutions

  • About Us
    • Our Mission
    • Healing From the Inside Out
    • Dr. Daniel Pompa
    • Dr. Daniel Pompa Testimonials
  • Health Coaching Services
    • Coaching with Dr. Pompa
    • True Cellular Detox
    • Lab Testing
  • Recommended Reading
    • Fasting for a Purpose
    • Series
      Top 5 Health Strategies
    • Series
      Heavy Metal Detox Done Right
  • Events
  • Search
  • Shop Online
    • Supplements
  • Cellular Detox
    • Cytodetox
    • Mold Detox
    • Body Cleanse
    • Thyroid Detox
    • Viome Review
  • Cellular Health
    • Why Am I So Tired?
    • L-Glutamine and Gut Health
    • Burst Training
    • Healthiest Sunscreens
    • Tapping for Healing
  • Fasting
    • 5 Day Water Fast
    • Coffee While Fasting
    • Fasting and Thyroid Conditions
    • How to Break a Fast
    • Working Out While Fasting
  • Diet
    • Adrenal Fatigue Diet
    • Bone Broth for Weight Loss
    • Diet Variation™ Guides
    • Cellular Healing Diet
    • Clean Eating Meal Plan
    • Healing Foods
  • Nutrition
    • Amasai
    • Amino Acids Benefits
    • Black Seed Oil
    • Cultured Vegetables
    • Purple Potatoes Benefits
  • Lifestyle
    • Financial Freedom
    • Functional Exercise
    • Health Biohacks
  • CHTV Podcasts
    • CHTV Live
      (Fridays at 10am est)
    • Search Podcast Archives
    • 2019 Episodes 254 +
    • 2018 Episodes: 202-253
    • 2017 Episodes: 150-201
    • 2016 Episodes: 97-149
    • 2015 Episodes: 47-96
    • 2014 Episodes: 1-46
  • Recipes

Diet

Home » Diet
healthy-thanksgiving-dinner

Healthy Thanksgiving Dinner: A Full Course Feast with Recipes

November 3, 2020 //  by Dr. Daniel Pompa

Healthy Thanksgiving Dinner: With Thanksgiving around the corner, there is no reason to deviate from your health …

Healthy Thanksgiving Dinner: A Full Course Feast with RecipesRead More

Keto Diet and High Cholesterol: When Your Doctor Wants You on Low-Fat

September 22, 2020 //  by Dr. Daniel Pompa

Keto Diet and High Cholesterol: The link between saturated fat and cholesterol is outdated, and the use of statin drugs …

Keto Diet and High Cholesterol: When Your Doctor Wants You on Low-FatRead More

Beyond Fasting: Questions and Answers with Dr. Pompa

August 18, 2020 //  by Dr. Daniel Pompa

Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for …

Beyond Fasting: Questions and Answers with Dr. PompaRead More

mtor-pathway

The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret?

August 18, 2020 //  by Dr. Daniel Pompa

The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret? The mTOR signaling pathway is an essential factor …

The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret?Read More

intermittent-fasting

How to Live Longer, Healthy: The Key is Intermittent Fasting

August 18, 2020 //  by Kathryn Kos

How to Live Longer, Healthy: People that live long, healthy lives all have something in common—and it’s not how much …

How to Live Longer, Healthy: The Key is Intermittent FastingRead More

How Can You Drive Autophagy Through Diet?

August 17, 2020 //  by Dr. Daniel Pompa

Autophagy Through Diet: Many times, people make diet changes for the simple goal of looking and feeling better in their …

How Can You Drive Autophagy Through Diet?Read More

Hormones and Weight Loss: Why Your Diet Isn’t Working

August 4, 2020 //  by Dr. Daniel Pompa

Hormones and Weight Loss: Diets based on deprivation don’t work. While it’s well known in research that this is the …

Hormones and Weight Loss: Why Your Diet Isn’t WorkingRead More

The Best Diet for Everyone: Is There One Diet That Works?

July 17, 2020 //  by Dr. Daniel Pompa

The Best Diet: Most people know that overweight and obesity are health concerns that need to be addressed. We are a …

The Best Diet for Everyone: Is There One Diet That Works?Read More

stemnomics

The Principles of Stemnomics: An Introduction to An Emerging Field

July 16, 2020 //  by Dr. Daniel Pompa

The Principles of Stemnomics: I would like to introduce you to Stemnomics. This modern concept harnesses ancient wisdom …

The Principles of Stemnomics: An Introduction to An Emerging FieldRead More

women-and-fasting

Women and Fasting: A Sustainable Approach to Health

July 16, 2020 //  by Dr. Daniel Pompa

Women and Fasting: If you’ve been following my work, then you know that I’m a big proponent of both the keto diet and …

Women and Fasting: A Sustainable Approach to HealthRead More

truth-about-salt

The Truth About Salt: Not All Salt is Created Equal

July 1, 2020 //  by Dr. Daniel Pompa

The Truth About Salt: There is a lot of confusion and misinformation when it comes to salt. Today we explore this …

The Truth About Salt: Not All Salt is Created EqualRead More

Diet-induced Stress: When is it Healthy and When is it Harmful?

June 18, 2020 //  by Dr. Daniel Pompa

Diet-induced Stress: It’s well known that excessive stress can be detrimental to our health. As a result, we hear about …

Diet-induced Stress: When is it Healthy and When is it Harmful?Read More

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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Dr. Pompa does not practice conventional medicine. More specifically, he does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, disorder or illness, or any physical deformity or injury; and Dr. Pompa does not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.

Dr. Pompa has retired from chiropractic in order to more effectively pursue his dream of world health.

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