Healthy Thanksgiving Dinner: With Thanksgiving around the corner, there is no reason to deviate from your health …
Healthy Thanksgiving Dinner: A Full Course Feast with RecipesRead More
// by Dr. Daniel Pompa
Healthy Thanksgiving Dinner: With Thanksgiving around the corner, there is no reason to deviate from your health …
Healthy Thanksgiving Dinner: A Full Course Feast with RecipesRead More
// by Dr. Daniel Pompa
Keto Diet and High Cholesterol: The link between saturated fat and cholesterol is outdated, and the use of statin drugs …
Keto Diet and High Cholesterol: When Your Doctor Wants You on Low-FatRead More
// by Dr. Daniel Pompa
Beyond Fasting: In my recently published book, Beyond Fasting, we explore the ways to safely and effectively prepare for …
Beyond Fasting: Questions and Answers with Dr. PompaRead More
// by Dr. Daniel Pompa
The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret? The mTOR signaling pathway is an essential factor …
The mTOR Signaling Pathway and Autophagy: An Anti-aging Secret?Read More
// by Kathryn Kos
How to Live Longer, Healthy: People that live long, healthy lives all have something in common—and it’s not how much …
How to Live Longer, Healthy: The Key is Intermittent FastingRead More
// by Dr. Daniel Pompa
Autophagy Through Diet: Many times, people make diet changes for the simple goal of looking and feeling better in their …
// by Dr. Daniel Pompa
Hormones and Weight Loss: Diets based on deprivation don’t work. While it’s well known in research that this is the …
Hormones and Weight Loss: Why Your Diet Isn’t WorkingRead More
// by Dr. Daniel Pompa
The Best Diet: Most people know that overweight and obesity are health concerns that need to be addressed. We are a …
The Best Diet for Everyone: Is There One Diet That Works?Read More
// by Dr. Daniel Pompa
The Principles of Stemnomics: I would like to introduce you to Stemnomics. This modern concept harnesses ancient wisdom …
The Principles of Stemnomics: An Introduction to An Emerging FieldRead More
// by Dr. Daniel Pompa
Women and Fasting: If you’ve been following my work, then you know that I’m a big proponent of both the keto diet and …
Women and Fasting: A Sustainable Approach to HealthRead More
// by Dr. Daniel Pompa
The Truth About Salt: There is a lot of confusion and misinformation when it comes to salt. Today we explore this …
The Truth About Salt: Not All Salt is Created EqualRead More
// by Dr. Daniel Pompa
Diet-induced Stress: It’s well known that excessive stress can be detrimental to our health. As a result, we hear about …
Diet-induced Stress: When is it Healthy and When is it Harmful?Read More
Dr. Daniel Pompa
Park City, UT 84098
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Disclaimer: The entire contents of this website are based upon the opinions of Dr. Daniel Pompa, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as noted. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Pompa and his associates. Dr. Pompa encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.