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How to Discover
the Root Cause of Your Symptoms

Diet

Lose Fat

Eat Fat to Lose Fat

Eat fat lose fat? The idea seems ludicrous, contradictory at best, dangerous at worst. You have to eat fat to lose fat? To many, that

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Toxic Top 10 Article, toxic foods

My Top 10 Toxic Foods

Since learning the importance of proper diet and lifestyle through my own personal health challenges, I share this list of ten toxic foods with the hope that it helps to change others’ lives for the better, as this information has dramatically changed my own life.

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Happy Gut Detox Salad

Happy Gut Detox Salad

Salad: 8 cups mixed greens or roughly chopped kale (I mixed both) 1/4 cup raw sauerkraut or other raw, fermented

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Berry Vanilla Tea Latte

Berry Vanilla Tea Latte

2-3 cups hot, steeped green tea 1-2 tsp. vanilla powder or extract 2-3 Tbsp. grass-fed butter or grass-fed collagen powder 1/2

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Coco-Noatmeal

Coco-NOatmeal

1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut milk 1

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Hot Cocoa

Hot Cocoa

2 cups brewed hot black tea (or organic coffee for mocha flavor) 1/4 cup cocoa powder 2-3 Tbsp. coconut oil

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