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Diet

Lose Fat

Eat Fat to Lose Fat

Eat fat lose fat? The idea seems ludicrous, contradictory at best, dangerous at worst. You have to eat fat to lose fat? To many, that

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Toxic Top 10 Article, toxic foods

My Top 10 Toxic Foods

Since learning the importance of proper diet and lifestyle through my own personal health challenges, I share this list of ten toxic foods with the hope that it helps to change others’ lives for the better, as this information has dramatically changed my own life.

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Onion Rings

Ingredients: 15 oz. can of chickpeas, drained and rinsed 1⁄2 cup chopped onion 1⁄2 tsp. ground cumin 1 tsp. salt

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Mashed Faux-Tatoes

Ingredients: 1 Medium head fresh cauliflower (about 1 1⁄2 lb.) 1⁄2 Cup butter 1⁄4 Cup half and half 3⁄4 tsp.

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