Raw Feeding for Dogs: The Best Diet for Your Fur Babies A guest post, written by my wife, Merily Pompa. Raw Feeding for Dogs: Those
Holiday Gift Guide! This holiday season, we’re equipping you with the best gifts (and discount codes!) for every type of coworker, friend, or family member
You’ve heard, “An aspirin a day keeps the doctor away,” and those with risk for heart disease are often told to take a daily aspirin
Coffee is a controversial subject. Some tout the health benefits while others are not a fan of daily consumption. I am convinced that coffee qualifies
Chronic Pain: Dealing with and healing from pain is a subject I hold near and dear to my heart. It is something I have dealt
Five hundred years ago, we lived by the sun’s light and power. At night, we either used minimal lighting that came from fire, candles, etc.
6 oz. plain, organic coconut chips 2 Tbsp. sage 2 Tbsp. rosemary 2 Tbsp. thyme 1 Tbsp. sea salt Spread
1 large head cauliflower, cut into florets 4 garlic cloves, minced 3 shallots, sliced 2 cans coconut milk or heavy
If you’ve been following me for a while, this concept won’t be new to you. Diet variation has nothing to
The Hidden Dangers of Mold Toxicity: A Silent Killer This subject is an incredibly important topic because it is an
2 cups non-dairy milk (full-fat coconut milk works great here) 2 Tbsp. coconut oil (may substitute with MCT oil) 1
1 cup shredded, unsweetened dried coconut 1 cup raw cashews 1 Tbsp. raw honey, maple syrup, or coconut nectar 1
3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower
1/2 cup raw cashews, rinsed and drained 3 medium raw beets 1/3 cup lemon juice 1/4 cup extra virgin olive
Muffins: 2 cups ground flax seeds 2 Tbsp. ground cinnamon 1 Tbsp. baking powder 1/2 tsp. fine sea salt 5
