A client recently asked “What are the five most important things you do every day to positively impact your health?” It’s an excellent question, and
When it comes to achieving and maintaining good health, the key is going upstream. Today, most people (including our medical professionals) focus solely on the
The Three-Legged Stool: Autoimmunity occurs when the body’s immune system attacks itself, and despite the rise in autoimmune conditions, there is no single solution to
Infertility seems to be on the rise. A lot of couples are having trouble getting pregnant, so much so that we decided to devote an
True Cellular Detox™: Please read my article on PompaCore Cellular Detox™ HERE. Please see my Cellular Healing TV Episode 76 on PompaCore Cellular Detox™ HERE.
A Hero’s Journey: Healing from Ulcerative Colitis: Chris Zaino is one of my long term friends, and he’s had a pretty incredible life. Chris won
If you’ve been following me for a while, this concept won’t be new to you. Diet variation has nothing to
The Hidden Dangers of Mold Toxicity: A Silent Killer This subject is an incredibly important topic because it is an
2 cups non-dairy milk (full-fat coconut milk works great here) 2 Tbsp. coconut oil (may substitute with MCT oil) 1
1 cup shredded, unsweetened dried coconut 1 cup raw cashews 1 Tbsp. raw honey, maple syrup, or coconut nectar 1
3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower
1/2 cup raw cashews, rinsed and drained 3 medium raw beets 1/3 cup lemon juice 1/4 cup extra virgin olive
Muffins: 2 cups ground flax seeds 2 Tbsp. ground cinnamon 1 Tbsp. baking powder 1/2 tsp. fine sea salt 5
1 can organic pumpkin puree 1 can full-fat organic coconut milk ¼ cup grass-fed gelatin ¼ cup organic cocoa powder
Mulled Wine Recipe: Mulled wine is a Christmas classic, and believe it or not, it is actually a fantastic healthy
