Chocolate layer:3/4 cup coconut oil 1/2 cup raw cacao powder 2 Tbsp. full-fat, canned coconut milk 1 - 2 …
Latest Recipes
Cauliflower Au Gratin
1 large head cauliflower 1 cup macadamia nuts 1 cup full-fat coconut milk 1 tsp. sea salt plus more to taste …
Six Minute Crispy Salmon
1 - 2 Tbsp. ghee, avocado oil, olive oil, butter or other cooking fat Two 6 to 8 oz., skin-on-wild-caught salmon …
Shredded Brussels Sprouts Salad
2 lbs. Brussels sprouts 1 cup (3 1/2 oz.) walnuts, lightly toasted (bake at 350° F for 5-10 minutes) 1/4 cup sharp …
Coconut Fat Bombs
16 oz. package unsweetened shredded coconut 1/2 cup coconut oil, melted 1 tsp. vanilla bean powder, or 2 tsp. …
Zucchini Nut Fritters
2 medium zucchini 2 pastured eggs 1 onion 1/2 cup almond flour (or 3 Tbsp. coconut flour) 2 cups raw …
Kale Caesar Salad
For the Caesar Dressing:1/2 cup raw cashews, soaked overnight, or placed in very hot water for about an hour …
Butternut Ginger Soup
1 Tbsp. ghee, butter, or coconut oil (plus more for baking the squash) 4 shallots, minced 2 Tbsp. fresh ginger, …
Raw Carrot Cake
For the Raw Carrot Cake:2.5 cups shredded carrots 1 cup coconut, shredded and unsweetened 1 cup medjool …
Sun-dried Tomato and Avocado Pesto Zoodles
3 medium zucchini, washed and trimmed 1/4 cup cashews 1 avocado 1/2 cup basil, loosely packed 1/2 cup …
Sun-dried Tomato Burger
For the Burgers:2 cups almonds, soaked in water for at least 1 hour and then drained 1/3 cup sunflower seeds, …
Coconut Cream Pie
Coconut Filling:1 1/2 cans full-fat coconut milk 2 small cans coconut cream 1/4 tsp. sea salt 1 Tbsp. …
Basil Dressed Vegetables
2 medium zucchini, trimmed and quartered 2 medium yellow squash, trimmed and quartered 1 small pack grape …
Portobello Mushroom with Avocado Chimichurri
Portobella Mushroom Steaks:4 large portobella mushrooms, stems removed 1/2 cup balsamic vinegar 1/4 cup …
Chia Matcha Delight Smoothie
1 cup grass-fed yogurt of choice 1 tsp. Stevita stevia (or 1 Tbsp. raw honey) 1 tsp. culinary-grade matcha …
Lettuce Detox Smoothie
4 cups filtered water 2 cups romaine lettuce 2 Tbsp. fresh parsley 1 Tbsp. fresh ginger, peeled and chopped …
Nutty Green Smoothie
16oz. chilled, organic tea of choice 1 can full-fat, organic coconut milk 2-4 cups raw spinach 1/2 cup raw …
Avocado Cream Dream Smoothie
1 medium avocado 4 cups fresh spinach 1 can full-fat, organic coconut milk (or milk of your choice) 1 tsp. …
Keto Lemon Cheesecake Bars with Blueberry Sauce
Crust:2 large eggs 1 1/2 cups almond flour 1/2 Tbsp. cinnamon 1/4 cup xylitol 1/3 cup butter, melted …
Simple Avocado Dressing
1 avocado, pitted and skin removed 1/3 cup extra virgin olive oil 3 cloves fresh garlic Juice of 1 lemon 1/2 …
Mocha Fat Bombs
1 cup organic, cold-pressed coconut oil 1/3 cup unsweetened cocoa powder (or carob powder for no caffeine) 1 tsp. …
Lemon Parsley Sauce
1 medium bunch fresh, organic parsley 1/2 cup pure water (or more to thin, if desired) 1 lemon, juiced 1/4 cup …
Guacamole Stuffed Eggs
6 pastured eggs 2 small, ripe avocados Juice of 3-4 limes 1 tsp. garlic powder 1/2 tsp. onion powder …
Keto Fudge
2 cups raw, organic, cold-pressed coconut oil – soft but still solid 3/4 cup raw cocoa powder 3-4 tsp. Stevita …
