This article has been medically reviewed by Dr. Charles Penick, MD Having hand sanitizer at the ready has become …
Latest Recipes
The Benefits of Fruit-Infused Water & Recipes
The importance of staying hydrated cannot be understated, but did you know you can maximize the benefits by infusing …
Hydrating Summer Drinks: 10 Delicious Refreshing Recipes
Hydrating Summer Drinks: As the weather warms up, our needs for hydration increase. Although plain water is excellent, …
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Keto Holiday Recipes: 10 Mouth-Watering Dishes to Brighten the Season
Keto Holiday Recipes The holidays are generally known to be a time of indulgence, but it doesn’t have to …
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Keto Holiday Desserts: 7 Epic Recipes
Keto Holiday Desserts: Most people take a break from their diets over the holidays, but there’s no reason why you can’t …
Healthy Thanksgiving Dinner: A Full Course Feast with Recipes
Healthy Thanksgiving Dinner: With Thanksgiving around the corner, there is no reason to deviate from your health …
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Healthy Halloween: Six Treat Re-Makes with Healthier Options
Healthy Halloween: Halloween is undoubtedly a highlight for many of our kiddos, but the sugar crash can very quickly …
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Nutrient-Dense Smoothies: Ultimate Smoothie Recipe Guide
Nutrient-Dense Smoothies: There is no doubt that easy-to-digest smoothies can be one of the best ways to break your …
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Nutritional & Health Benefits of Black Garlic
What is Black Garlic? Learn about the benefits of black garlic, how to make it, and how to integrate it into a healthy …
Low-Carb Cookies: The Ultimate Keto Holiday Cookie Guide
Low-Carb Cookies: The Ultimate Keto Holiday Cookie Guide The holidays are a time when family and friends gather, often …
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Keto Hummus
4 cups cauliflower florets, steamed 1/4 cup plus 1 Tbsp. extra-virgin olive oil, divided 1 garlic clove, minced …
Raspberry Lemonade Gummies
1 cup fresh organic raspberries (one 6oz. clamshell pack) 1/2 cup lemon juice (3-4 lemons) 1/2 cup water 1/4 …
