Champagne Gelatin Shots I'm not a proponent of heavy drinking but enjoy the occasional libation, especially on …
Celebrating Without the Sugar: Champagne Gelatin ShotsRead More
Latest Recipes
Traditional Christmas Pudding with a Healthy Makeover
Traditional Christmas Pudding: With the holidays around the corner, many people have anxiety that the food at their …
Traditional Christmas Pudding with a Healthy MakeoverRead More
Mulled Wine Recipe: Cheers to a Non-Toxic Holiday
Mulled Wine Recipe: Mulled wine is a Christmas classic, and believe it or not, it is actually a fantastic healthy …
Keto Holiday Recipes: 10 Mouth-Watering Dishes to Brighten the Season
Keto Holiday Recipes The holidays are generally known to be a time of indulgence, but it doesn’t have to …
Keto Holiday Recipes: 10 Mouth-Watering Dishes to Brighten the SeasonRead More
DIY Natural Deodorant Recipe
Body odor is an embarrassing situation many of us have dealt with at least once in our lives. While there are many …
DIY Hand Sanitizer with Essential Oils
This article has been medically reviewed by Dr. Charles Penick, MD Having hand sanitizer at the ready has become …
The Benefits of Fruit-Infused Water & Recipes
The importance of staying hydrated cannot be understated, but did you know you can maximize the benefits by infusing …
Healthy Halloween: Six Treat Re-Makes with Healthier Options
Healthy Halloween: Halloween is undoubtedly a highlight for many of our kiddos, but the sugar crash can very quickly …
Healthy Halloween: Six Treat Re-Makes with Healthier OptionsRead More
Nutrient-Dense Smoothies: Ultimate Smoothie Recipe Guide
Nutrient-Dense Smoothies: There is no doubt that easy-to-digest smoothies can be one of the best ways to break your …
Nutrient-Dense Smoothies: Ultimate Smoothie Recipe GuideRead More
Low-Carb Cookies: The Ultimate Keto Holiday Cookie Guide
Low-Carb Cookies: The Ultimate Keto Holiday Cookie Guide The holidays are a time when family and friends gather, often …
Low-Carb Cookies: The Ultimate Keto Holiday Cookie GuideRead More
Keto Hummus
4 cups cauliflower florets, steamed 1/4 cup plus 1 Tbsp. extra-virgin olive oil, divided 1 garlic clove, minced …
Raspberry Lemonade Gummies
1 cup fresh organic raspberries (one 6oz. clamshell pack) 1/2 cup lemon juice (3-4 lemons) 1/2 cup water 1/4 …
