3 medium zucchini, washed and trimmed 1/4 cup cashews 1 avocado 1/2 cup basil, loosely packed 1/2 cup sun-dried tomatoes (packed in oil, but drained),
For the Burgers: 2 cups almonds, soaked in water for at least 1 hour and then drained 1/3 cup sunflower seeds, soaked in water for
2 meaty lamb chops 6 whole garlic cloves 3 tablespoons extra virgin olive oil ¼ cup coarsely chopped fresh rosemary, plus 2 sprigs for garnish
Portobella Mushroom Steaks: 4 large portobella mushrooms, stems removed 1/2 cup balsamic vinegar 1/4 cup olive oil 1/2 tsp. cumin 1/2 tsp. black pepper 1/4
1 can sockeye salmon (with bones and skin) 1 onion, diced 1 Tbsp. fresh garlic 2 Tbsp. capers 1 stalk celery, diced 3-4 Tbsp. grass-fed
2 pastured eggs 1/3 cup coconut flour 2 tsp. sea salt 1 tsp. freshly ground pepper 1 1/2 lbs. pastured chicken legs Organic coconut oil for
Salad: 8 cups mixed greens or roughly chopped kale (I mixed both) 1/4 cup raw sauerkraut or other raw, fermented
Recent headlines read, “Michael J Fox will never find a cure.” The actor, long suffering from Parkinson’s disease, was a
As 2014 comes to a close, I feel it’s important to reflect upon what we’ve learned and discussed over the course of the year on Cellular Healing TV.
Almond Flour Crust: 1 cup firmly packed, finely ground blanched almond flour 1/2 cup coconut oil, melted 1 Tbsp. honey
2-3 cups hot, steeped green tea 1-2 tsp. vanilla powder or extract 2-3 Tbsp. grass-fed butter or grass-fed collagen powder 1/2
Traditional Christmas Pudding: With the holidays around the corner, many people have anxiety that the food at their Christmas dinner
1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut milk 1
Symptoms of SIBO: You May Be Surprised Are You Bloated, Fatigued and Gaining Weight? You May Be Experiencing Symptoms of
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