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Recipes

Eggnog Smoothie

“Eggnog” Smoothie

“Eggnog” Smoothie 2 whole, pastured eggs ½ can unsweetened, full-fat coconut milk 1 cup ice 3 capfuls vanilla extract 2 tsp. freshly ground nutmeg 2 tsp.

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Caprese Salad

Caprese Salad

1 large heirloom tomato 1 lb fresh mozzarella cheese ½ cup fresh basil leaves Organic olive oil for drizzling Sea salt and freshly ground pepper

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Baked Avocado

Baked Egg in Avocado

2 ripe avocados 4 pastured eggs Sea salt and ground pepper Drizzled olive oil (optional) Garnish: Crumbled natural beef bacon, organic feta cheese, chopped walnuts,

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all-natural-deodorant-recipe

DIY Natural Deodorant Recipe

Body odor is an embarrassing situation many of us have dealt with at least once in our lives. While there are many commercial deodorants available,

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Breakfast Berry Parfait

Breakfast Berry Parfait

Breakfast Berry Parfait 1 can full-fat, organic coconut milk – refrigerated overnight ½ cup fresh or frozen berries 1-2 Tbsp. collagen powder 1-2 Tbsp. gelatin powder

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Basic Slow Cooker Beef Bone Broth

Basic Slow Cooker Beef Bone Broth

3-4 lbs. grass-fed beef bones 3-4 Tbsp. raw, organic apple cider vinegar 1-2 Tbsp. sea salt Filtered water Optional add-ins: grass-fed collagen, grass-fed gelatin, turmeric,

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Creamy Coleslaw

Creamy Coleslaw

1/2 head green cabbage, grated 1/2 head purple cabbage, grated 3 large carrots, grated 1/2 cup chopped. fresh chives 1/2

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Cocoa Banana Custard

Cocoa Banana Custard

1 can full-fat coconut milk 3 ripe bananas 1/4 cup cocoa powder (or carob powder) 1 Tbsp. vanilla 1/2 tsp. sea

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