Sautéed Daikon with Miso Glaze
Daniel Pompa
September 17, 2023
Sauteed Daikon 1 daikon radish, sliced into ¼” coins 1 bunch kale, washed and torn into bite-size pieces 4 Tbsp. coconut oil Freshly ground pepper
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Liver and Caramelized Onions
Daniel Pompa
September 17, 2023
1 lb. grass-fed beef liver 1/4 cup olive oil 3-4 cloves garlic, minced 1 tsp. rosemary 1 tsp. sage 1 tsp. thyme 1 tsp. oregano
Basic Crock-Pot Roast
Daniel Pompa
September 9, 2023
2 cups bone broth 2 lbs. grass-fed beef roast 2 onions, diced 3 carrots, diced 4 cloves garlic, minced 1 Tbsp. sea salt Freshly ground
Creamy Coleslaw
Daniel Pompa
September 9, 2023
1/2 head green cabbage, grated 1/2 head purple cabbage, grated 3 large carrots, grated 1/2 cup chopped. fresh chives 1/2 cup organic, non-GMO mayonnaise 1
Cocoa Banana Custard
Daniel Pompa
September 9, 2023
1 can full-fat coconut milk 3 ripe bananas 1/4 cup cocoa powder (or carob powder) 1 Tbsp. vanilla 1/2 tsp. sea salt 2 Tbsp. gelatin 2
“Eggnog” Smoothie
Daniel Pompa
August 26, 2023
“Eggnog” Smoothie 2 whole, pastured eggs ½ can unsweetened, full-fat coconut milk 1 cup ice 3 capfuls vanilla extract 2 tsp. freshly ground nutmeg 2 tsp.
Chronic Pain: A Multi-Therapeutic Approach to Pain Management
Daniel Pompa
September 24, 2023
Chronic Pain: Dealing with and healing from pain is a subject I hold near and dear to my heart. It
When Detox is Dangerous: What Methods Cause More Harm Than Good
Daniel Pompa
September 23, 2023
Detox is a buzz word thrown around by many people these days. You see it mentioned in ads, on the news—detox even
Diabetes: The Unspoken Solution, Prevention for Diabetes Diagnosis
Daniel Pompa
September 20, 2023
Part 1 – Diabetes: The Unspoken Solution True Answers about Diabetes and Dieting and Prevention for Diabetes Diagnosis It
A Five Day Water Fast: Fasting For a Purpose
Daniel Pompa
September 19, 2023
Fasting For a Purpose: A Five Day Water Fast You have decided to embark on your first five-day water fast!
Sautéed Daikon with Miso Glaze
Daniel Pompa
September 17, 2023
Sauteed Daikon 1 daikon radish, sliced into ¼” coins 1 bunch kale, washed and torn into bite-size pieces 4 Tbsp. coconut
Liver and Caramelized Onions
Daniel Pompa
September 17, 2023
1 lb. grass-fed beef liver 1/4 cup olive oil 3-4 cloves garlic, minced 1 tsp. rosemary 1 tsp. sage 1
R5: Dr. Pompa’s Wife’s Perspective – Reestablishing Methylation
Daniel Pompa
September 16, 2023
R5: Dr. Daniel Pompa’s Wife’s Perspective Reestablishing Methylation: Why Hormone Replacement Could Have Led Her to Cancer & How Stress
Fasting and Thyroid Conditions: Is it Possible?
Daniel Pompa
September 11, 2023
Fasting and Thyroid Conditions: Is it Possible? There are two things I know when it comes to achieving and maintaining
3 Weight Loss Myths Affecting Teens and Adults
Daniel Pompa
September 10, 2023
by Olivia Pompa (Dr. Pompa’s Daughter) A recent article in USA Today stated that one third of adolescents are severely