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Recipes

Wild Salmon Cakes

Wild Salmon Cakes

1 can sockeye salmon (with bones and skin) 1 onion, diced 1 Tbsp. fresh garlic 2 Tbsp. capers 1 stalk celery, diced 3-4 Tbsp. grass-fed

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Cucumber Mint Ice Pops

Cucumber Mint Ice Pops

16 oz. organic, pure coconut water 1 small organic cucumber, thinly sliced into rounds 1 small bunch organic mint, stems removed Arrange cucumber sliced and

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Healthy Fudgesicle

Healthy Fudgesicles

1 can full-fat, organic coconut milk 1/4 cup cocoa powder (or carob powder) 1-2 Tbsp. vanilla extract 1 tsp. Stevita stevia 2 Tbsp. Great Lakes

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Berry Ginger Kombucha Pops

Ginger Kombucha Pops

2 cups homemade (preferred) or store bought kombucha tea 1/2 cup organic strawberries, sliced 1 Tbsp. fresh ginger, finely diced Set of 6 BPA free popsicle

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Not Fried Chicken

Not-Fried Chicken

2 pastured eggs 1/3 cup coconut flour 2 tsp. sea salt 1 tsp. freshly ground pepper 1 1/2 lbs. pastured chicken legs Organic coconut oil for

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Chia Matcha Delight

Chia Matcha Delight Smoothie

1 cup grass-fed yogurt of choice 1 tsp. Stevita stevia (or 1 Tbsp. raw honey) 1 tsp. culinary-grade matcha powder 1 Tbsp. MCT oil 2 Tbsp. chia

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Coconut Cream Pie

Coconut Cream Pie

Coconut Filling: 1 1/2 cans full-fat coconut milk 2 small cans coconut cream 1/4 tsp. sea salt 1 Tbsp. gelatin

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Basil Dressed Vegetables

Basil Dressed Vegetables

2 medium zucchini, trimmed and quartered 2 medium yellow squash, trimmed and quartered 1 small pack grape tomatoes, halved Mozzarella

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Carob Pudding

Chunky Carob Pudding

1 ripe avocado 1/4 cup carob powder (or cocoa powder) 3-4 Tbsp. grade B maple syrup (more minerals than grade

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Wild Salmon Cakes

Wild Salmon Cakes

1 can sockeye salmon (with bones and skin) 1 onion, diced 1 Tbsp. fresh garlic 2 Tbsp. capers 1 stalk

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