Nutty Green Smoothie
Daniel Pompa
July 12, 2023
16oz. chilled, organic tea of choice 1 can full-fat, organic coconut milk 2-4 cups raw spinach 1/2 cup raw cashews 1/4 cup chia seeds 1/2
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Avocado Cream Dream Smoothie
Daniel Pompa
July 12, 2023
1 medium avocado 4 cups fresh spinach 1 can full-fat, organic coconut milk (or milk of your choice) 1 tsp. vanilla extract 1 Tbsp. MCT
Cocoa Banana Smoothie
Daniel Pompa
July 3, 2023
1 can coconut milk 1 banana, frozen in chunks 1/4 cup cocoa powder 2 Tbsp. grass-fed collagen 1 tsp. vanilla extract 1 tsp. cinnamon 1
Nutrient-Dense Smoothies: Ultimate Smoothie Recipe Guide
Daniel Pompa
June 24, 2023
Nutrient-Dense Smoothies: There is no doubt that easy-to-digest smoothies can be one of the best ways to break your daily fast. This guide will provide
Ruby Red Zinger
Daniel Pompa
June 15, 2023
t1 can coconut milk 2 small beets, scrubbed and chopped 1 orange, peeled 2 large carrots, chopped 1 inch piece fresh ginger or 1 tbsp.
DIY Hand Sanitizer with Essential Oils
Daniel Pompa
June 15, 2023
This article has been medically reviewed by Dr. Charles Penick, MD Having hand sanitizer at the ready has become increasingly important. Learn how to make your
Stem Cell Therapy for Neurodegenerative Conditions
Daniel Pompa
July 18, 2023
My favorite, most cutting edge topics are stem cells, and stem cell therapy. In case you missed Episode 220 of
The Principles of Stemnomics: An Introduction to An Emerging Field
Daniel Pompa
July 16, 2023
The Principles of Stemnomics: I would like to introduce you to Stemnomics. This modern concept harnesses ancient wisdom to enhance
Cucumber Mint Ice Pops
Daniel Pompa
July 15, 2023
16 oz. organic, pure coconut water 1 small organic cucumber, thinly sliced into rounds 1 small bunch organic mint, stems
Healthy Fudgesicles
Daniel Pompa
July 14, 2023
1 can full-fat, organic coconut milk 1/4 cup cocoa powder (or carob powder) 1-2 Tbsp. vanilla extract 1 tsp. Stevita
Ginger Kombucha Pops
Daniel Pompa
July 14, 2023
2 cups homemade (preferred) or store bought kombucha tea 1/2 cup organic strawberries, sliced 1 Tbsp. fresh ginger, finely diced Set
Not-Fried Chicken
Daniel Pompa
July 14, 2023
2 pastured eggs 1/3 cup coconut flour 2 tsp. sea salt 1 tsp. freshly ground pepper 1 1/2 lbs. pastured
Probiotics Not Just an Answer to Digestive Problems
Daniel Pompa
July 13, 2023
The New Science On Probiotics – Not just an answer to digestive problems, and good versus bad bacteria in your gut. Why
Chia Matcha Delight Smoothie
Daniel Pompa
July 13, 2023
1 cup grass-fed yogurt of choice 1 tsp. Stevita stevia (or 1 Tbsp. raw honey) 1 tsp. culinary-grade matcha powder 1 Tbsp.
Lettuce Detox Smoothie
Daniel Pompa
July 13, 2023
4 cups filtered water 2 cups romaine lettuce 2 Tbsp. fresh parsley 1 Tbsp. fresh ginger, peeled and chopped 1