Berry Vanilla Tea Latte
Daniel Pompa
December 10, 2023
2-3 cups hot, steeped green tea 1-2 tsp. vanilla powder or extract 2-3 Tbsp. grass-fed butter or grass-fed collagen powder 1/2 cup of your favorite berries
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Traditional Christmas Pudding with a Healthy Makeover
Daniel Pompa
December 10, 2023
Traditional Christmas Pudding: With the holidays around the corner, many people have anxiety that the food at their Christmas dinner will suit their dietary needs.
Coco-NOatmeal
Daniel Pompa
December 10, 2023
1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut milk 1 1/2 cup filtered water, plus
Greek Lamb Meatballs
Daniel Pompa
December 9, 2023
1 1/2lbs. ground grass-fed lamb (and/or beef) 1 large clove garlic, finely minced 1 small onion, finely chopped 2 Tbsp. fresh oregano, roughly chopped (or
Orange Dreamsicle Gummies
Daniel Pompa
December 8, 2023
w4 oranges, freshly juiced 1 cup of full-fat coconut milk or heavy cream 1 tsp vanilla extract 1/3 cup grass-fed gelatin ¼ teaspoon powdered stevia
Berry Vanilla Tea Latte
Daniel Pompa
December 10, 2023
2-3 cups hot, steeped green tea 1-2 tsp. vanilla powder or extract 2-3 Tbsp. grass-fed butter or grass-fed collagen powder 1/2
Traditional Christmas Pudding with a Healthy Makeover
Daniel Pompa
December 10, 2023
Traditional Christmas Pudding: With the holidays around the corner, many people have anxiety that the food at their Christmas dinner
Coco-NOatmeal
Daniel Pompa
December 10, 2023
1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut milk 1
Symptoms of SIBO: You May Be Surprised
Daniel Pompa
December 10, 2023
Symptoms of SIBO: You May Be Surprised Are You Bloated, Fatigued and Gaining Weight? You May Be Experiencing Symptoms of
Greek Lamb Meatballs
Daniel Pompa
December 9, 2023
1 1/2lbs. ground grass-fed lamb (and/or beef) 1 large clove garlic, finely minced 1 small onion, finely chopped 2 Tbsp.
Orange Dreamsicle Gummies
Daniel Pompa
December 8, 2023
w4 oranges, freshly juiced 1 cup of full-fat coconut milk or heavy cream 1 tsp vanilla extract 1/3 cup grass-fed
Mocktail Moscow Mule
Daniel Pompa
December 8, 2023
6 oz. club soda 1 tsp. organic ginger powder or fresh ginger root Juice of 1 lime 1 tsp. grass-fed
Butternut Squash Fries
Daniel Pompa
December 8, 2023
1 large butternut squash 3 Tbsp. coconut oil, melted 1 tsp. ground cinnamon Sea salt, to taste (generous amounts encouraged)