Curried Carrot Soup
Dr. Daniel Pompa
November 17, 2023
1 bunch chopped carrots or bag baby carrots 1 bunch celery, chopped 2 cans full-fat, plain coconut milk 3-4 cloves garlic, pressed 2-4 Tbsp. curry powder
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Cauliflower Au Gratin
Dr. Daniel Pompa
November 12, 2023
1 large head cauliflower 1 cup macadamia nuts 1 cup full-fat coconut milk 1 tsp. sea salt plus more to taste 1/4 tsp. paprika Black
Shredded Brussels Sprouts Salad
Dr. Daniel Pompa
November 12, 2023
2 lbs. Brussels sprouts 1 cup (3 1/2 oz.) walnuts, lightly toasted (bake at 350° F for 5-10 minutes) 1/4 cup sharp Pecorino cheese, grated
Old Bay Spiced Kohlrabi Fries
Dr. Daniel Pompa
October 16, 2023
1 medium-sized kohlrabi 4 Tbsp. coconut oil Sea salt Freshly ground pepper Old Bay seasoning Slice kohlrabi in half, and cut into “french fry” style slices.
Creamy Garlic Cauliflower Purée
Dr. Daniel Pompa
October 13, 2023
1 head of roughly chopped cauliflower 1 can full-fat coconut milk 2 tsp. sea salt 1 tsp. pepper 1 Tbsp. garlic powder or 4-5 cloves
Zucchini Nut Fritters
Dr. Daniel Pompa
October 9, 2023
2 medium zucchini 2 pastured eggs 1 onion 1/2 cup almond flour (or 3 Tbsp. coconut flour) 2 cups raw macadamia nuts 1 tsp. sea
Happy Gut Detox Salad
Dr. Daniel Pompa
December 11, 2023
Salad: 8 cups mixed greens or roughly chopped kale (I mixed both) 1/4 cup raw sauerkraut or other raw, fermented
Your Brain on Diet Soda: Aspartame Effects on the Brain
Dr. Daniel Pompa
December 11, 2023
Recent headlines read, “Michael J Fox will never find a cure.” The actor, long suffering from Parkinson’s disease, was a
Top Health Breakthroughs and Strategies of 2014
Dr. Daniel Pompa
December 11, 2023
As 2014 comes to a close, I feel it’s important to reflect upon what we’ve learned and discussed over the course of the year on Cellular Healing TV.
Grain-Free Salted Dark Chocolate Bites
Dr. Daniel Pompa
December 10, 2023
Almond Flour Crust: 1 cup firmly packed, finely ground blanched almond flour 1/2 cup coconut oil, melted 1 Tbsp. honey
Berry Vanilla Tea Latte
Dr. Daniel Pompa
December 10, 2023
2-3 cups hot, steeped green tea 1-2 tsp. vanilla powder or extract 2-3 Tbsp. grass-fed butter or grass-fed collagen powder 1/2
Traditional Christmas Pudding with a Healthy Makeover
Dr. Daniel Pompa
December 10, 2023
Traditional Christmas Pudding: With the holidays around the corner, many people have anxiety that the food at their Christmas dinner
Coco-NOatmeal
Dr. Daniel Pompa
December 10, 2023
1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut milk 1
Symptoms of SIBO: You May Be Surprised
Dr. Daniel Pompa
December 10, 2023
Symptoms of SIBO: You May Be Surprised Are You Bloated, Fatigued and Gaining Weight? You May Be Experiencing Symptoms of
