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Sweets

Carob Fudge

Carob Fudge

2 large Japanese sweet potatoes (purple skin with white flesh), peeled and diced 2 cans full-fat, unsweetened coconut milk 2/3 cup carob powder 4 tbsp.

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Carrot Spice Cake

Carrot Spice Cake

Wet Ingredients: 3-4 cups chopped, organic carrots 1/4 cup grade b maple syrup 10 pastured eggs 2 Tbsp. organic vanilla extract 1 cup organic coconut

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Berry Custard

Berry Custard

2 cans full-fat, organic coconut milk 1 12 oz. bag frozen, organic berries (or more if desired) 1/3 cup Great Lakes grass-fed beef gelatin 2 Tbsp. vanilla extract 1

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Chocolate Pudding

Chocolate Avocado Pudding

4 organic avocados 1 can full-fat, organic coconut milk 1/2 cup organic cocoa powder or carob powder 1 tsp. Stevita stevia (or to taste) 2 Tbsp. vanilla extract

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Carob Banana Ice Cream

Carob Banana Ice Cream

3 cans full-fat, unsweetened coconut milk 2 bananas 2 tbsp raw honey (or stevia to taste) 2 tbsp vanilla 1/3 cup carob powder Pinch of

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Eat Fat Lose Fat

Banana Coconut Macaroons

2 large, ripe bananas, well mashed 2 cups finely shredded, unsweetened, coconut flakes ¼ cup coconut flour 1/3 cup coconut oil, melted 2-3 Tbsp. raw honey

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Happy Gut Detox Salad

Happy Gut Detox Salad

Salad: 8 cups mixed greens or roughly chopped kale (I mixed both) 1/4 cup raw sauerkraut or other raw, fermented

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Berry Vanilla Tea Latte

Berry Vanilla Tea Latte

2-3 cups hot, steeped green tea 1-2 tsp. vanilla powder or extract 2-3 Tbsp. grass-fed butter or grass-fed collagen powder 1/2

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Coco-Noatmeal

Coco-NOatmeal

1 cup shredded, unsweetened coconut 2 Tbsp. almond flour 2 Tbsp. ground flax seed 1/2 cup full-fat coconut milk 1

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