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Wild Salmon Cakes

Wild Salmon Cakes
Wild Salmon Cakes
  • 1 can sockeye salmon (with bones and skin)
  • 1 onion, diced
  • 1 Tbsp. fresh garlic
  • 2 Tbsp. capers
  • 1 stalk celery, diced
  • 3-4 Tbsp. grass-fed gelatin
  • 1 Tbsp. turmeric
  • 1 tsp. sea salt
  • Organic coconut oil
  1. Over medium heat, sauté diced onion, celery and garlic in solid cooking fat (like coconut oil). Once translucent and fragrant, spoon into a large bowl and allow to cool.
  2. Place all remaining ingredients into the bowl with onions, celery and garlic. Mix thoroughly with hands or a spoon.
  3. Form the mixture into cakes.
  4. Sauté cakes over medium heat in solid cooking fat. May finish cooking through in oven heated to 350° F to ensure doneness.
  5. Serve over salad or with your favorite vegetables.
  6. Enjoy!

Stem Cell Therapy for Neurodegenerative Conditions

Stem Cell Therapy
My favorite, most cutting edge topics are stem cells, and stem cell therapy. In case you missed Episode 220 of Cellular Healing TV, I interviewed Dr. Harry Adelson on Stem cell therapy for pain, shared my personal experience with the full body stem cell makeover, and my wife Merily’s stem cell vampire facial. In this particular episode, I interviewed Dr. Ernesto Gutierrez, a Regenerative Medicine Physician in Mexico, who is doing some amazing, cutting edge work with stem cells. We dove way beyond pain here, and discussed the benefits of stem cell therapy for all types of autoimmune and neurodegenerative conditions.

Dr. Gutierrez developed a specific stem cell therapy protocol for his patients with Parkinson’s, Alzheimer’s, Multiple Sclerosis, Charcot-Marie-Tooth Disease, and many other autoimmune disorders. In one of his clinics, he deals exclusively with patients who have autism and cerebral palsy. Dr. Gutierrez has treated close to 500 patients now with this protocol, and stated his team is seeing some very positive outcomes.

What are stem cells and how do they function in the body?

According to Dr. Gutierrez, stem cells are the most basic level of a cell. They have two simple characteristics. One is that they can replicate or self-renew. From one cell, you get two and you get four and you get eight identical cells. The second characteristic is that they can differentiate, which basically means stem cells can become different tissues. This is where the name stem comes from. The stem can branch out into different specific tissues. Stem cells can turn into blood, bone, muscles, nerves, and neurons. We all started at conception as being one cell, and we branched out and grew. However1, more studies are focusing on the effect stem cells have on stimulating the body to produce its own stem cell activity. This is called a “paracrine effect.”

Newer studies have shown that stem cells do not stay around in the tissue as long as they once thought. This lead scientist to lean more towards the paracrine effect being where most of the healing is derived. Stem cells (mesenchymal cells) secrete a spectrum of paracrine factors, collectively termed as ‘secretome’, consisting of various proteins for diverse biological functions. Some of these functions include immune system regulation, angiogenesis (makes new arteries), protects and makes new cells, antioxidant effects, the promotion of your own stem cells, and even telling them what cells to become2.

The future of Stem Cell Therapy

Part of the paracrine effect are from small (100nm) cellular vesicles called exosomes. These exosomes act as the communication bubbles from stem cells to your own cells to start the healing. These exosomes have some advantages over stem cells. First off, they are not cells but only carry the information of healing, so they are more stable. Exosomes do not need to be harvested from your body.  This means it is easier to just go in, get the injection and leave. Exosomes are considered very safe ,and (new studies are showing) more effective. They are very small in size, allowing them to cross into the brain and other deep tissue. This creates an excitement regarding brain related conditions. Exosomes even can regulate and change genes from bad to good, which is known as epigenetics. This effect could be why it is showing promise in autoimmune3.

Gutierrez suggests, “We used to believe that the stem cells would go to a specific injury site and would differentiate and become cartilage or bone or muscle or whatever tissue was damaged. Now we know that very minute percentage of cells that actually remain in the body after maybe 10 to 14 days.”

The rest of the stem cells actually go into the body and start releasing exosomes and cytokines, anti and pro-inflammatory markers, and that is how the immune system repairs and rebalances. This is why it is called Regenerative Medicine. Stem cells do not replace, rather, they go in and promote your body to do the work of replacing its own tissues.

During my procedure, I had exosomes along with my own stem cells injected in my bad disc and every vertebral level of my spine. I also had exosomes injected into my knees, elbows, and face and did an IV of exosomes after a 6 day fast for maximizing their results. This has turned back the clock for my joints, and helped heal my past injuries. We lose these precious stem cells as we age. We stop healing at the same rate we use to, and this is due to a decrease in viable stem cells.

Stem Cell Therapy and Aging

As we age, both the quantity and the quality of the stem cells that remain in our bone marrow and our different tissues starts decreasing exponentially. There are several influences on this, such as our nutrition, our environment (toxins), our work, our stress levels, and our sleep to name a few. In my practice, I deal with very toxic people, and stem cells get destroyed. In order to grow new stem cells, we utilize many of my Ancient Healing Strategies such as fasting to facilitate stem cell growth.

The stem cells can only potentiate whatever the individual is already doing. People who commit to following a healthier lifestyle through my Multi-therapeutic approach, tend to benefit the most from these stem cells. These people are going to see benefits much quicker and much more evidently than (for example)  a high-performance athlete who has taken pristine care of his body and he's in his mid-20s. These aging people, typically in their 50’s and up, who have been dragging and doing all these bad things to their body are going to feel like a million dollars afterwards!

For younger patients (such as children with autism) who have not been exposed to as many years of environmental toxins, Dr. Gutierrez utilizes the patient’s own cells with less rejection and great results. However, for the older individuals who have been exposed to years of toxins and looking for ‘anti-aging’ he finds the best results with donated younger stem cells. Gutierrez finds that these younger donated stem cells work best for inflammatory conditions and neurodegenerative conditions such as Alzheimer’s, Multiple Sclerosis and Lupus.

Harvesting Natural Killer Cells for Autoimmunity

Gutierrez and his team are also banking and harvesting natural killer cells from peripheral blood. From a blood draw, the process and can back and harvest your own natural killer cells and those are even better at rebooting your immune system and giving you all these longevity benefits.

In the U.S. we can legally get them banked. However, they still cannot legally be injected. Gutierrez has people come down to Mexico, they get an infusion of their own NK (natural killer) cells.

“The difference is noticeable with the natural killer cells. It's this big boost of energy of … I don't know how to explain it because like I said, I don't have a specific diagnosis that I was treating, but you do feel this boost especially if you have someone or if you have a family history of certain cancers and you want to prepare yourself, it's a great idea to bank yourselves in advance so that if you do develop cancer down the road, you can get your own personalized infusion, of your own healthy NK cells.”

These natural killer cells might also prove to be promising for cancer and lyme disease. Gutierrez suggests harvesting and banking them so if any of these conditions arrive, you have the killer cells ready. Whereas it’s more difficult to harvest them from people who already have lyme.

I’m very excited about harvesting these killer cells and look forward to harvesting and utilizing my own natural killer cells for my next stem cell therapy treatment!

Regenerative Medicine For Neurodegenerative Conditions: The Future Paradigm for Wellness

Dr. Gutierrez makes it clear that the process of getting stem cells is very comprehensive. People travel from all over the world. “We've had families from Australia, we've had families from South Africa.” These people are evaluated remotely with full a chemistry panel, a bone marrow aspirate is done to promote more stem cells being produced in the marrow (something that cannot be done legally yet in the US). He creates an infusion with cerebrospinal fluid, and there are multiple days of IV injections that take place. In order to reach the brain tissue for these neurological conditions, Gutierrez deposits these stem cells around the brain and brainstem.

With many of these neurological conditions, Dr. Gutierrez reminds us that the process is long and slow. Often there is an initial improvement and then the disease progresses again. The healing process waxes and wanes. It is important to understand that with many of these conditions, if we achieve slowing down the progression of the disease, even temporarily, this is considered to be a big win.

Stem Cell Therapy is Not a Secret Formula

Dr. Gutierrez reminds us that IV stem cell therapy and stem cell injections are not some ‘secret formula’. It is something that pretty much anyone could be doing, especially if we get to a point where FDA approves this in the U.S. He reminds us that he is not doing this work to steal work from doctors. Like myself, Dr. Gutierrez truly believes in what he does, sees the amazing results yielded, and wants to help as many people as possible. He has plans to start training doctors all over the world, and I am excited to be a part of this. I’m just as excited as well to share this cutting edge modality with my doctors, which complements my cellular healing and detox protocols so well.

Stem cell therapy is something done in addition to following my multi-therapeutic approach to healing. I've been amazingly successful at treating these types of neurological conditions in my own practice. My brain detox that I teach doctors around the country has been unbelievable. I’ve worked with children with autism, older people with dementia, and even neurodegenerative cases with remarkable results. I believe that putting these two things together (removing the toxins and utilizing the stem cells) would continue to drive healing, and possibly remission in many cases. Regenerative Medicine is the future of medicine. This is truly next level, and I am just thrilled to be a part of this exciting time!

Stem Cell Therapy

 

References:

  1. (R.H. Lee, A.A. Pulin, M.J. Seo, D.J. Kota, J.Ylostalo, B.L. Larson, et al.Intravenous hMSCs improve myocardial infarction in mice because cells embolized in lung are activated to secrete the anti-inflammatory protein TSG-6
    Cell Stem Cell, 5 (1) (2009), pp. 54-63)
    (C.W. Park, K.S. Kim, S. Bae, H.K. Son, P.K.Myung, H.J. Hong, et al.Cytokine secretion profiling of human mesenchymal stem cells by antibody array)
    Close
    (B. Fang, Y.P. Song, L.M. Liao, Q. Han, R.C.ZhaoTreatment of severe therapy-resistant acute graft-versus-host disease with human adipose tissue-derived mesenchymal stem cells Bone Marrow Transplant, 38 (5) (2006), pp. 389-390 Int J Stem Cells, 2 (1) (2009), pp. 59-)
  2. (Close X. Liang, Y. Ding, Y. Zhang, H.F. Tse, Q. LianParacrine mechanisms of mesenchymal stem cell-based therapy: current status and perspectives
    Cell Transpl, 23 (9) (2014), pp. 1045-1059)
  3. (M. Maumus, C. Jorgensen, D. NoelMesenchymal stem cells in regenerative medicine applied to rheumatic diseases: role of secretome and exosomes
    Biochimie, 95 (12) (2013), pp. 2229-2234)

The Principles of Stemnomics: An Introduction to An Emerging Field

The Principles of Stemnomics: I would like to introduce you to Stemnomics. This modern concept harnesses ancient wisdom to enhance the production and utilization of stem cells in your body. In an ever-evolving world, it can be difficult to express ourselves with a stagnant language. I’ve developed Stemnomics as a way to discuss the emerging field focused on maximizing our ability to produce and use these incredible powerhouses to not only survive but to thrive.

stemnomics

It has become my life’s mission to empower individuals with information, all of which is rooted in my personal health journey and transformation. The principles of Stemnomics are the culmination of my life’s work, all rooted in the ancient wisdom of our ancestors.

Let The Body Do The Healing: Stem Cells 101

My core philosophy is to remove the interference and let the body do the healing, and the principles of Stemnomics hinge on this same principle. Stem cells are the seeds of all biological life. All human life begins with a single stem cell, which then multiplies exponentially to eventually give rise to trillions of cells and form every system in the body. These cells are like a blank canvass that the body can use as needed to create or repair the body. A stem cell can turn into a specialized cell (brain, heart, lung, etc.) to repair or regenerate our organs. This repair becomes increasingly vital as we age. Although our body continuously needs the support of stem cells, many factors contribute to the depletion of our reserve.

My core philosophy is to remove the interference and let the body do the healing. The principles of Stemnomics hinge on this same principle: boosting the body’s ability to create and use stem cells and allow the body to use them as needed.

Stemnomics: A Multi-Therapeutic Approach

Stemnomics is the field that harnesses the power of stem cells through the use of therapeutic strategies. It’s the method I use not only to help my clients, but also my family and my self—to support the body’s innate intelligence by maximizing endogenous stem cell production.

These strategies revolve around manipulating your diet (what you eat, and when you eat it), and focus on intermittent fasting, ketosis (fat-adaptation), diet variation (feast/ famine cycling), and prolonged water fasting (5+ days).

Intermittent Fasting: Intermittent Fasting is an eating pattern that restricts food consumption to a shortened window of time each day to allow for a period of extended fasting. It is the one aspect of our Stemnomic principles that address when you eat, as opposed to what you eat. The benefits of intermittent fasting begin around the 12-hour mark, but as metabolic flexibility increases, the window can increase to 16, 18, or even 20 hours of daily fasting. Some people progress to one single (substantial) meal per day.

Intermittent fasting improves hormone sensitivity, fat-burning ability, boost growth hormones, and harness the benefits of autophagy, which include longevity, downregulation of inflammation, and the production of new stem cells and new immune cells.

Ketosis: the ketogenic diet is a high fat, moderate protein, low carbohydrate way of eating.

Eating this way over a prolonged period puts your body into what we call ‘ketosis,’ when fat (as opposed to glucose) becomes the primary source of fuel.

Ketosis is a fundamental component of Stemnomics. It promotes similar autophagy benefits that prolonged water fasting does. Both methods force the body to burn fat for fuel; secondly, because it opens the door for diet variation (see below), and thirdly because it prepares the body for longer fasts (particularly when combined with IF).

Diet Variation:

The Diet Variation component of Stemnomics is the missing piece for many people who are currently on a full-time ketogenic diet; it involves the introduction of high carb days and day(s) of total fasting. This aspect is crucial to get the most out of the program because periods of feasting creates adaptive stress, which increases hormone optimization, fat adaptation, autophagy, and stem cell production.

Going back and forth between fast days and feast days is the key because the body is allowed to experience the autophagy pathway (that is used for recycling) and the mTor pathway (used for regeneration/ growth). The feast days are not only there to keep you on track with your plan (although it does do so as a bonus side effect), but it is essential to remind the body that it is not starving. A long term keto-only diet will eventually plateau and even begin to regress in progress (slowing down your metabolism, putting on belly fat, etc.).

Diet variation can be implemented in multiple different ways. Weekly variations could include four days of a ketogenic diet, two days higher carb/ protein, and one-day water fasting, or 3-2-2 (respectively). Monthly variation can work well for women, who have higher carbohydrate cravings during their menstrual cycle. It can keep keto most of the month, introducing a higher carb diet for the week surrounding their cycle. Seasonal variation is the most natural ancestrally, whereby winter would follow a more ketogenic diet, and summer a higher carb diet.

Incorporating diet variation into your life is a deeply personal choice. It should reflect a pattern that is easiest to incorporate into your everyday life so that you can maintain it in the long run. In my household, we like weekly variation with feast days on the weekends.

Prolonged Water Fasting:

A 5+ day water fast is the peak of this mission to maximize stem cell production, in that it is the most powerful way to support the body’s ability to create them, and heal. The use of intermittent fasting, ketosis, and diet variation are all strategies that increase the body’s metabolic flexibility and health in preparation for a prolonged fast.

Fasting is the oldest and most potent ancient healing modality, and indeed for good reasons. Recent research shows that fasting for seventy-two hours can regenerate the entire immune system! One way it does this is by raising stem cells that turn into new and improved immune cells. These new healthy cells replace old and dysfunctional cells in the body. These dysfunctional cells that are destroyed through autophagy during a fast are the ones that can lead to disease, hyper immunity, autoimmunity, and cancer.

All these therapeutic strategies come together to form the emerging field of Stemnomics, used strategically to promote the body’s own ability to create and use stem cells.

You’ve heard the buzz about stem cells and anti-aging therapies.

But unless you’re a pro athlete, actor, celebrity or multi-millionaire… it’s not easy to take a week off from work and spend tens of thousands of dollars. Luckily, you don’t have to. There’s a way to tap into the same power as high-end stem cell and anti-aging therapies, for pennies on the dollar, right from the comfort of your own home.

>> And it’s all revealed to you in this exclusive 7-week anti-aging program (available at 85% off) when you buy today.

This guide will help you get all the benefits of these high-end anti-aging modalities—simply by using powerful fasting, nutritional, and dietary changes.

It’s a workbook and doctor-formulated protocol designed to help you:

  • Remove the toxins that are speeding up your aging process…
  • Leverage fasting to help you shed weight, renew your cells and feel years younger (even if fasting scares you—this guide makes it easy!)
  • Activate your stem cells naturally (often as effectively as high-end treatments that cost a fortune)…
  • And then sustain the changes you make, so you continue to look and feel younger, year after year…

References

[1] Reya, Tannishtha, et al. “Stem Cells, Cancer, and Cancer Stem Cells.” Nature, vol. 414, no. 6859, 2001, pp. 105–111., doi:10.1038/35102167.

[2] Patterson, Ruth E., and Dorothy D. Sears. “Metabolic Effects of Intermittent Fasting.” Annual Review of Nutrition, vol. 37, no. 1, 2017, pp. 371–393., doi:10.1146/annurev-nutr-071816-064634.

[3] Golbidi, Saeid, et al. “Health Benefits of Fasting and Caloric Restriction.” Current Diabetes Reports, vol. 17, no. 12, 2017, doi:10.1007/s11892-017-0951-7.

[4] Wilson, Jacob M., and Ryan Lowery. The Ketogenic Bible: the Authoritative Guide to Ketosis. Victory Belt Publishing, 2017.

[5] Pompa, Daniel. The Cellular Healing Diet. Health Centers, 2023.

[6] Longo, Valter D., and Mark P. Mattson. “Fasting: Molecular Mechanisms and Clinical Applications.” Cell Metabolism, vol. 19, no. 2, 2014, pp. 181–192., doi:10.1016/j.cmet.2013.12.008.

Cucumber Mint Ice Pops

Cucumber Mint Ice Pops
  • 16 oz. organic, pure coconut water
  • 1 small organic cucumber, thinly sliced into rounds
  • 1 small bunch organic mint, stems removed
  1. Arrange cucumber sliced and mint leaves in BPA-free popsicle molds.
  2. Fill each mold with coconut water.
  3. Freeze and enjoy!

Healthy Fudgesicles

Healthy Fudgesicle

  • 1 can full-fat, organic coconut milk
  • 1/4 cup cocoa powder (or carob powder)
  • 1-2 Tbsp. vanilla extract
  • 1 tsp. Stevita stevia
  • 2 Tbsp. Great Lakes collagen powder (optional)
  • Pinch of sea salt
  1. Put all ingredients in blender and mix thoroughly.
  2. Pour mixture into BPA-free popsicle molds.
  3. Freeze at least 2 hours before serving.
  4. Enjoy!

 

Ginger Kombucha Pops

Berry-Ginger-Kombucha-Pops
Berry-Ginger-Kombucha-Pops
  • 2 cups homemade (preferred) or store bought kombucha tea
  • 1/2 cup organic strawberries, sliced
  • 1 Tbsp. fresh ginger, finely diced
  • Set of 6 BPA free popsicle molds
  1. Drop strawberries and ginger bits into molds.
  2. Pour kombucha over berries, leave 1/2 inch at rim for expansion.
  3. Place popsicle holder sticks into mold and freeze for 4-6 hours.
  4. Enjoy!