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113: The Biology of Belief with Dr. Bruce Lipton

Transcript of Episode 113: The Biology of Belief with Dr. Bruce Lipton

With Dr. Daniel Pompa and special guest Dr. Bruce Lipton.

Meredith:
Hello everyone and welcome to Cellular Healing TV. I’m your host, Meredith Dykstra, and I have Dr. Pompa on the line, of course, and today we have a very special guest. You probably see that our format is a little different. We’re usually recording on Google Hangouts, but today we have a special guest, Dr. Bruce Lipton, calling in and joining us from Skype today. We’re so excited to have him on the show, and before we jump in, I’m going to read a little bit about Dr. Lipton.

Bruce H. Lipton, scientist and lecturer, received his Ph.D. at the University of Virginia in Charlottesville. He served as an Associate Professor of Anatomy at the University of Wisconsin's School of Medicine. Lipton's research on mechanisms controlling cell behavior employed cloned human muscle cells. In addition, he lectured in Cell Biology, Histology and Embryology. Bruce resigned his tenured position to pursue independent research integrating quantum physics with cell biology.

His breakthrough studies on the cell membrane, the “skin” of the cell, revealed that the behavior and health of the cell was controlled by the environment, findings that were in direct contrast with prevailing dogma that life is controlled by genes. Lipton returned to academia as a Research Fellow at Stanford’s School of Medicine to test his hypotheses. His ideas concerning environmental control were substantiated in two major scientific publications. The new research reveals the biochemical pathways connecting the mind and body and provides insight into the molecular basis of consciousness and the future of human evolution.

Bruce has taken his award-winning, medical school lectures to the public and is currently a popular keynote speaker and workshop presenter on topics of conscious parenting and the science of complementary medicine. To learn more, visit brucelipton.com. Welcome, Dr. Bruce. We’re so excited to have you here.

Dr. Lipton:
I am excited to be here too, because I’ll tell you the truth; this is an opportunity to talk to a wonderful audience with the guidance of a wonderful teacher, so I’m very happy to be here with you, Dan. Thank you so very much.

Dr. Pompa:
You’re welcome. Hey, Meredith, you might want to mute; I hear a little feedback, and I don’t think it’s coming from Bruce because he has headphones on.

Dr. Lipton, we are grateful to have you here. I feel like the first show that we did several years ago on Cellular Healing TV that we should have had you as a guest. In my mind, you’re the father of cellular healing. I think as time goes on, you’ll be known as the father of cellular healing. I teach cellular healing. I have sayings, doc, that, “You can’t get well until you fix the cell.”

These are the things that I teach to doctors all around the world, and a lot of it has come from your research as a stem-cell biologist. You wrote the book, Biology of Belief ten years ago. I think I read the book eight years ago and got locked into it. As a matter of fact, my five R’s, Dr. Lipton, are number one, remove the source; R number two is regenerate the cell membrane, and we’re going to have that conversation in some depth today, but I have to ask this question. First of all, how did you get into this topic? I know there’s a story about how you got into this.

Dr. Lipton:
Well, Dan, it’s a very interesting story because I was teaching at the University of Wisconsin School of Medicine teaching the conventional curriculum about how genes control life, a concept referred to as genetic determinism that our physical, behavioral, and our emotional characteristics are locked into gene programs. You have to realize, if you’re teaching that, what does it mean?

What it means is that you’re teaching doctors to tell patients that their life is controlled by genes and that they don’t control the genes because the genes are self-actualizing. Genes turn on and off and they control who we are. I’m teaching that, and I say, “Well, what does it mean?”  What it really means is this:  If that’s true, then we are victims of our heredity, meaning our life is already predetermined to some large degree, even before we’re born by the genes that we receive that we cannot change. In the classroom, I’m reaching victimization basically.

In my research – you’ve got to realize that this is 48 years ago – I was cloning stem cells. Now, 48 years ago – you say, “Well, how many people in the world were really researching stem cells?” and I could probably count them on my hand. I happen to be in a unique place at a unique time and everything was just right for all of it to come together, and I said, “What was my research?” and simply cloning means this:  You take one cell and put it in a petri dish by itself, so I isolate one stem cell.”  You say, “Stem cell?”  I go, “Yeah, let’s simplify it.”

A stem cell is an embryonic cell. It’s just an embryonic cell.”  They asked why I called it a stem cell. I call the cell an embryonic cell to the moment you’re born, and then right after you’re born, I look at the same cell. It’s not a stem cell because you’re not an embryo anymore. Recognizing an embryo cell is multi-potential. It can form anything, so why do I have stem cells? This is most important for our health and that is this:  Every day we lose hundreds of billions, with a B. Hundreds of billions of cells die every day. This is normal attrition. The issue is this. How long can you live if a hundred billion cells are dying every day? You have to replace them, and that’s what stem cells are for. They keep the number of cells balanced as the other ones die.

Let’s take a little sidebar here and recognize this. There is a tendency for people to see themselves when they look in the mirror, and they say oh a single human, a single organism, a single biology, and I go, this is true, but a human is made out of about 50 trillion cells. Why is this relevant? Because when I say Bruce or you say Dan, that name is not for a single thing, it’s a name for a community. I’m made out of 50 trillion cells. The cells are the living entity. Bruce is an absolute, by definition, a community of 50 trillion cells, and so therefore the cells are the living entity and we, in our consciousness, are like a government controlling the fate of 50 trillion cells. We have to recognize the power of cells in here because we are cells.

I take one of these stem cells and put it in a culture dish by itself. It divides every 10 or 12 hours, so there’s 2, 4, 8, 16, double, double, double, double, and after a week, I have 50,000 cells in the petri dish. The most important point is that they all came from one parent, so 50,000 genetically identical cells are in the petri dish. I then take those cells and split them up into three different petri dishes. Here’s what I do. I change the chemistry of the culture medium.

Sidebar:  Culture medium? If I take cells out of an organism and put it into a culture dish, I have to try to recreate the environment from which they came. Cells are like fish, they live in an aquarium – fluid. That’s why when you cut yourself open fluid comes out, because cells live in fluids. I said the fluid that cells live in is really derived from the blood, so if I want to make culture medium and I want to grow human cells, I take a look at human blood composition and then try to synthesize human blood composition in to culture medium in my dish. If I grow mouse cells, I look at mouse blood and try to get the composition. I match the blood type and the culture medium for the cells, but since I synthesized the medium, I can change some of the composition.

I have three dishes with genetically identical cells, but I change the composition of the culture medium chemistry a little bit in each of the dishes.

Dr. Pompa:
You’re changing the cells’ environment.

Dr. Lipton:
Yeah, the cells live in that, so it’s just like when you look around you. The air you breathe, the water, the food, everything is your environment.

Dr. Pompa:
It’s a cell in a new home.

Dr. Lipton:
A new home, yeah. It’s like taking people off the planet and sending them to another planet that is an all-plastic petri dish.

Dr. Pompa:
From the same cell, you’re putting it into three different little homes or planets.

Dr. Lipton:
Yeah, three different planetarium environments, and so what was relevant is that in one dish the cells formed muscle and in the second dish the cells formed bone; in the third dish, the cells formed fat cells. The most overriding, most profound question is, what controls the fate of the cells? You start with the premise that they are genetically identical so you can’t say the genes in this one cause muscle and the genes in this one caused bone, because they all have the same genes.

It wasn’t the genes that made the decision of what the cells become. What it is, is the environment, so each different environment is information that the cell reads and then the cell adjusts its genetics to fit the environment. Right there is the most important health-related statement I could ever make. The cell’s biology is a complement to the environment in which cells live.

Dr. Pompa:
Right there, I have to stop you because that is the old dogma of you’ve got diabetes because your mom got it; you got cancer because your dad had it. You got this because your parents had it, but what you’re saying is this is a whole different science that you’ve been studying now for many years that the cell really determines who we are by its environment not because of what it’s programmed to be.

Dr. Lipton:
Let’s pull it up a little bit, Dan, and that is this is that the cells – okay, let’s talk about the family. Oh, there’s cancer running in my family and any time we have running in family that term and conventional biologists translate it as genetics; what’s running in the family is you’re passing genes from mother to father to child, down, down, down, down.

Every time we talk about something running in a family, it’s always been psychologically associated with, “It must be genes that are controlling this, because it’s in the family.”  We now know with the new science that since environment is controlling the genes, and then basically those families create environments that are passed from generation to generation – environments to thinking and behavior. A child learns behavior by observing the parents, so whatever the parents’ behavior is, the child expresses the same behavior.

Since behavior is now associated with genetics, then all of a sudden, I say, “Well, when there is something passing through a family, can I attribute it to genetics or to behavior?”  Now we look at both of those, and guess what we find? About 1% of illness, 1% of illness, is associated with genes being transmitted from one family to the other. That is profound, because it says, “If 1% of illness is due to genes, then what the heck is the other 90+% of illness due to, and if it’s not due to genes, then what is it because if you know what that it, then you have power.”

If we attribute everything to genes and find out that only 1% is related to genes, then we’re missing 90% of where health issues are.

Dr. Pompa:
We’re not born doomed just because we do inherit our parents’ DNA. We’re not born doomed to develop these characteristics. We have the ability to change who we are.

Dr. Lipton:
That’s exactly what the culture experiment showed. For example, you say, “Okay, I have the same genes that my parents have,” so I have two culture dishes with the same genes, but if I put this one in environment A it will form muscle and put the same one in environment B, it forms bone, then all of a sudden you have the same genes but it didn’t tell me what the fate was. So that’s the difference.

Let me just add this. Conceptually, it’s very important to recognize when they were tracing the fate of children adopted into families that have cancer, they found that the adopted child would express the same family cancer with the same possibility of any of the natural siblings; yet, the adopted child has completely different genetics. Cancer was running in the family, not because of genes but because of an environment that was passed through the family lineage.

Dr. Pompa:
It turns on certain genes, triggers certain things, so the environment literally turns on. You know I have to say this though, Bruce, because most doctors still believe the old dogma that says basically there’s nothing you can do. You got the genes from your parents and you’re unlucky. Am I right on that?

Dr. Lipton:
Unfortunately, you’re 100% right, and I have to recognize that going to medical school is not easy for anybody. Having been in professional medical school, I see students come in with a great desire to save the world and then get programmed, programmed, and programmed with these beliefs in their head with no freedom of thinking. As a matter of fact, that’s interesting because in medical school, we never really asked the students a thing. We asked the students to remember, and so when we teach something in a medical school, it really becomes almost like a concrete belief.

When a person learns that this is the way it happens and they leave medical school, that’s the belief that they carry, but since what we’re talking about – the new science of this genetics is actually called epigenetics. Let me just clarify that for people. It’s most important. When we say genetic control, that’s what we used to say, or still say, many people still do, genetic control they’re saying control by genes, so what’s the new science? It’s epigenetics.

When we say epigenetic control, it means something totally different. Epi means above, so when I say genetic control, controlled by genes, and when I say epigenetic control, that says control above the genes. All of a sudden, people say, “Wait, the control is not in the genes?” and I say, “No, the control, is in the environment,” and when we get to unit specifically, our perception of the environment. Why is this relevant? When teaching in a medical school that genes control life, you’re a victim of your heredity.

Teaching epigenetics your genetics are based on your environment and your perception. Why is that important? We can change our environment. We can change our perceptions. All of a sudden we say, “I control my genes and the genes don’t control me. That’s it, but when was all this new science? Since 1990. That’s a new science in 1990, when does new science come into medical school? It takes 10 or 15 years before a new science is established enough to become part of a curriculum. What does that mean? Most doctors out there, let’s say their last state of education was within the last 10 years, let’s say 10 years ago, left medical school with a belief of genes controlling life. Then, even introducing a new science, it didn’t radically change overnight and now the whole thing is environment now. It’s slowly coming in, so the issue with medical is it’s based on what we’re teaching in a medical school, and if we don’t teach the current, most up-to-date moment things going on, then our doctors are not practicing from that new awareness. This is why there is hesitancy, so to speak, of accepting the new biology in medicine.

The reality is this, it’s inevitable. It’s inevitable that epigenetics is a revolution because the difference is, I am not a victim of my genetics because I, through my perception and my ability to control my environment, have absolute control over my genetics, so all of a sudden, we’re not victims, we’re masters but without knowledge or mastery. We’ve been messing it up.

Dr. Pompa:
We’ve been talking about how to master is better, because the fact that we can control it, now what do we do? I have to say this. Back in the human genome project that was in the 1990s, they set out to prove a certain number of genes humans must have because we’re so much more sophisticated than the lowly worm and the mouse; therefore, we must have at least a hundred some thousand genes that we’re going to discover. We’re going to bring the best scientists around the world to discover this, but they discovered something else, Bruce. They discovered that we have about the same number of genes as a worm. Is that real? Is that how that happened?

Dr. Lipton:
It turns out that the surprise was is that they were expecting over a hundred thousand genes, and you have to remember, the belief was that a gene controls a function, so you need 100,000 to make a complex human, and then they assessed the genome and found 20,000 genes, but that’s the same number as that microscopic worm. Remember, consciously what we were thinking is that genes give the character and control of life, so if you want to understand evolution, then we look at it as increasing complexity of genetics so we created an evolutionary tree based on primitive, more complex organisms that are all due to genetics. There are a higher number of genes in the top animals and a lower number of genes, and then when the human genome results came in, they said, “Oh my God, the humans up here at the top have the same number as the lowest one.”  Then they basically said, “Wait, our belief system is totally wrong. It’s basically wrong.”  This is why epigenetics is not just a new science, it’s a revolution. It upturns a whole century of genetic research that says we are the expression of our genes and turns around and says, “We are the ones who control our genes, and therefore we are the ones that control our expression.”

This is so wonderful because after a century of telling people that you’re a victim, we now can talk to people and say, “Look, you have the ability to change the reading of your genes and control your health to an absolutely high degree of control, and if you know about it, you can do something about it, and if you don’t know anything about it, that lack of information, yet knowledge is power, a lack of knowledge is a lack of power. We have been disempowered by the belief in genes when it turns out to be flawed. Now we need to re-empower.

Dr. Pompa:
I think one of the things people have to understand, and you tell me if I’m wrong, all humans have 99.9% of the same genes. Wait a minute. Hold on a second. You look a lot different than me. How is that statement even close to being right?

Dr. Lipton:
The whole idea is – the first thing is this. If you say that genes control things and that different genes would have different control, but if I say that genes themselves are controlled by the environment, then I could have 10 different genes but the same environment can alter the reading of these 10 different genes. I am really more an expression of an environment.

The idea behind that is, this is like where did health come from in our western civilization? You say, “Well, the medical community has created health, and because used to be all sickly and all kinds of stuff like that,” and he goes, “Well, not actually; health came from environmental people who started to recognize that pollution in swamps and dirty water and foul things in the environment are causing our health problems, and all of a sudden once we’ve cleaned up and sanitized the environment, then we had all this health.

The basic idea was, even from the very beginning, the concept of genes really was second to the environment because they already knew that just cleaning up the environment saved human civilization. Now we have a genetic understanding of that with the new science.

Dr. Pompa:
I’d love to talk about the university study about the same genes in mice and they exposed one group to a toxin. All of a sudden, you had fat mice, who by the way, their ancestors were born doomed to become fat, not because they had the gene, but because the gene was turned on by the toxin, the environment, so they changed the environment. They fed them the same. They exercised them the same, but they gave them one little toxin and changed the environment, and all of a sudden obese and other diseases occur. Toxins are an environment change. They can change the expression of a gene and cause all these bad things to happen. We see that all the time.

Now, your book, The Biology of Belief, goes beyond the fact that toxins can take change genes. If we get rid of toxins, we can turn off bad genes, but your book talks about thoughts and how our thinking can drive inflammation of the cell membrane, ultimately changing the genetic expression for better or worse, and that good thoughts could down regulate cell inflammation on the membrane and also change who we are. Talk about that, because that’s the empowerment that you’re talking about.

Dr. Lipton:
This is where it also changed my life, because here I am teaching in a medical school of conventional science about genes and all that kind of stuff, then I find out that it was environment by changing the chemistry of the culture medium. I said, “Wait a minute. The culture medium is my version of blood. What is the relationship between my study of cells and tissue culture in a human body?”  Here’s the point. When you look in the mirror and see yourself, you’re not seeing a single entity. You’re seeing 50 trillion cells under your skin. The joke is that we are a skin-covered petri dish with 50 trillion cells inside, so yeah, we have a culture medium – of course, the original culture medium called blood, but in my study the chemistry of the culture medium changed the genetics of the cell. It makes no difference if the cell is in a skin-covered dish or a plastic dish. It still responds to the culture medium, but the culture medium in the body is called blood. That’s where we create a culture medium, but wait, next question.

If the chemical composition of the culture medium is that powerful in controlling biology, what controls the chemistry of the culture medium? The brain is the chemistry. What does that mean? It’s simple. Let’s look at it right away, because the whole mind/body thing is done as soon as we say this. The brain creates the chemistry of the blood, but what chemical should the brain put in? What picture does the mind hold? It’s a simple point. We’re both sitting here, eyes closed, and when we open our eyes we see someone we love – mind, interpretation – person I love – my brain releases dopamine, pleasure. I’m in pleasure of what I love. It releases oxytocin that’s bonding me to the source of my pleasure. It releases vasopressin in love, because vasopressin makes you more attractive. It releases growth hormone when you’re in love.

The blood of your body, the culture medium, the chemistry changes to dopamine, oxytocin, vasopressin and growth hormone just with a vision of love. What’s the significance of that? The answer is very simple and the answer is this:  When people are in love, the chemistry of their culture medium, their blood, the chemistry of their blood creates health. That’s right. When somebody is in love, they say, “Oh, look how they glow; they’re so in love.”  The glowing of health is because the chemistry released by the brain when the mind is in love is chemistry that promotes health.

Dr. Pompa:
Reverse it. What about anger, stress, and worry.

Dr. Lipton:
That’s just it. Let’s look at it this way, since that is the biggest problem on the planet today. Are you ready? That is this:  Stress is related to fear something is not going to work out. The same person just a minute ago that opened her eyes and saw something they love – same person – this time opens their eyes and sees something that scares them.

The first thing is this. That chemistry of love is not going to be secreted by the brain. What’s going to be secreted by the brain in fear? Stress hormones; inflammatory agents. What’s the relevance to that chemistry? When I add those chemicals to my plastic culture dish with cells in it, the chemistry of fear shuts down the growth of the cells, and actually can lead to the death. Fear kills.

Why is this relevant? The human body is a plastic culture dish covered by skin in this case. It creates culture in your own blood. The chemistry of the culture medium changes with the picture in the mind. How do the cells know what to do? The mind is telling the cells what’s going on, and the cells are adjusting their biology to keep you alive in this world, but if the mind misinterprets the world, then the cells don’t get a real shot at what’s going on in the world, they only get your interpretation of what you saw. If you are under stress, even if there is no real reason for stress, your cells don’t know there is no reason for stress; they’ll just be stressed and they will cause illness.

What do we know now? Ninety percent apparently of doctor visits are directly due to stress. What does that mean? The mind and the perception of fear, protection is releasing chemistry that gets you ready for fight or flight. What’s the relevance? This is the whole reason right here. Fight or flight means I’m going to use my arms and legs. I’ve got to run away or I’ve got to fight. What does the hormones and chemicals of fear do? They shut down all the mechanisms of the body that don’t have anything to do with protection to allocate all the energy of the body for protection.

Let’s say you have a bacterial infection and you’re being chased by a saber tooth tiger, and I say, “Okay, you have energy to fight the infection; you have energy to run away from the tiger. How much energy do you want to put into running away from the tiger? How much of your energy do you want to fight the bacteria? The answer is silly. If the tiger catches you, the bacteria problem is not a problem anymore, so the idea says stress hormones shut off the immune system. Why? That’s protection on the inside. I have a bacterial infection and I’m being chased by a saber tooth tiger, bacterial infection doesn’t mean anything. The point is that stress hormones shut down the immune system to conserve energy to run away.

Secondly, do you remember I said you have to replace hundreds of billions of your cells every day because that’s what’s dying? Yeah, but that’s growth. Growth is shut down when you’re being chased by a saber tooth tiger. Basically it says, you’re shutting down things to conserve all of the energy to run away from the tiger. Things that are not necessary for running away, I don’t need them. That could be a problem. In the old days, this is the issue. There was a tiger. It chased you. If you got away from the tiger, there was no more stress until the next tiger.

What about today – 24/7/365? Every day, every minute we are putting stress hormones in the system, and every day every minute those hormones, by definition, shut down or inhibit growth and immune system. What’s the consequence of that? Death is the only consequence for that.

Dr. Pompa:
How you view your world is what the world becomes around you. That’s a fact. If you’re viewing things as stress – one of the things that I learned years ago from your work was that your thoughts can actually drive cellular inflammation, which is what we talk about. If the cell membrane becomes inflamed, we’re changing our DNA, not for good but for bad. It was a stretch for people.  They didn’t understand. How could your thoughts drive inflammation? Maybe some people are still having that. We get toxins attached to the cell, driving inflammation, change the epigenome and people get that Bruce, but their thoughts can drive cells’ DNA to change? How do we get people to understand that?

Dr. Lipton:
It’s basically getting down to the fact that the environment controls a cell. That’s a given fact. What’s the environment? It’s the blood, and I go fine, and if there are toxins in the blood or bacteria in the blood, they can affect that local environment; that could affect the cell. Yeah, but what else? Just changing the chemistry of the blood is what changed the fate of the cell. That goes back to the original experiment. Chemistry changed the blood. Since the chemistry is changed by thought, but a thought of what? Fear? Adrenalin? Epinephrine?

Dr. Pompa:
You get the call that your kid is in trouble, you feel something go over top of you. You thought just triggered adrenalin – cortisol – and your heart rate went up, so my thoughts must have made my heart race. If I thought a lion walked in the room even though it didn’t, my heart rate would go up and I’d be in a fight or flight mode and my cells would be reacting, correct?

Dr. Lipton:
Absolutely, because your cells only see the picture in your mind, they don’t see the real world. Your mind is supposed to interpret the real world, and if there is a mistake in your interpretation, then that means the cells are not seeing what the real world is; the cells are seeing what you believe in your mind. It’s kind of funny.

When I try to give this in a lecture, I talk to people and say, “When you were young you probably played with something like paint by numbers, which is a picture with an outline with all the numbers in it and then there’s a pain box with numbers for each color and then you take the color and you touch and fill in the things and then you create this Picasso picture and it’s really beautiful, and then I want to tell people. Here’s the simplicity of biology. This is the simple – there’s no way of getting out of this. The mind works with paint by numbers in reverse.

First you start with a picture in your mind and then the brain breaks down the picture into numbers but the numbers are not paint, they are neurochemicals. Those neurochemicals are released in the body to do what? Create a physical behavioral complement of the picture. If I have a picture of fear, my body will manifest physical fear. Basically, your thoughts are being translated into your biology.

Look, 2,500 years ago, the Buddha said, “What you think is what you become.”  Your thoughts are turned into reality. This is not magic and new age voodoo, this is direct chemistry. A thought activates neurons that make the picture of the thought; those neurons in turn cause a release of chemicals, which turn that picture into biology. All of a sudden, that’s the whole thing. Are you living in fear? Are you living in love? Are you living in health and harmony? Are you living in a world that you see as falling apart and therefore you are going to be falling apart with the same image?

We’ve been trying to change the chemistry. No, change the thought not the chemistry. The chemistry is the thought. You don’t have to mess with the chemistry. Just mess with the thought, because a new thought releases different chemistry.

Dr. Pompa:
How dangerous it is to define yourself with a disease. Just think about that. When you say –

Dr. Lipton:
You just said it. That was the key right there, Dan. Just think about that. Yes, think about the diagnosis that you have cancer. Now, I say what is the picture that’s going to be in your head? Every damn fear picture you can think of is going to show up in your head, and every one of those pictures are going to release what kind of chemistry? The chemistry that’s going to shut down the immune system and actually lead to the diagnosis.

Basically, we have to understand – this whole mind/body thing comes down to this simple understanding:  Placebo. What’s placebo? Everyone says, “I know what the placebo is. That’s when you take a pill and you think it’s real, and then you get healed, and then you find out that the pill was a sugar pill.”  Then you have to say, “What healed you?”  The answer is obviously not the sugar pill, so what healed you? The answer is the vision of healing because the pill is going to do it for you, so you healed yourself with your thought. That’s great. Everybody understands that. I have no problem with that because everybody understands that.

Here’s what I have a problem with. That placebo by definition represents the consequence of a positive thought. This drug is positively going to heal me. That’s great, so what about a negative thought, the no “cebo?”  That’s the no “cebo,” but the public doesn’t really know about the no “cebo,” and even most of the physicians don’t talk about it either. Why is it relevant? As much as positive thought can generate healing, a negative thought can generate every disease that we have on this planet. We never talk about negative thinking. It’s the power of thinking. It’s the power of positive thinking. Positive thinking takes you in a positive, healthy direction and negative thinking takes you down into this other thinking. Why is it relevant? If you just understand the psychology of people, but psychologists will tell you that most of our thoughts are negative, disempowering, and self-sabotaging, but if those are our thoughts, then what could be the expression of that? A health crisis that the planet is experiencing right now, and it’s not due to bacteria, viruses, or germs. It’s due to that.

Dr. Pompa:
I tell you, I experienced this. I was very sick some years ago myself and was very toxic with mercury after I got some dental amalgams out and became very sick. I got well. It took some years. I got the stuff out of my brain. My DNA started changing; however, three was neurological pathways where my brain became very hypersensitive to every chemical on the planet even though I was well.

These neuro pathways were genetically set up and one little sniff of the smallest chemical I would react to it horrifically. I had to change it, Bruce, and I did it by changing my thoughts about those chemicals. It was a process that I became better and better at. We’ve talked about it in past shows, but I became able to enter my world and now these things don’t affect me, but I had to re-channel it epigenetically. I had to re-channel the pathways. I experienced what you’re saying.

Dr. Lipton:
You are the poster child of this whole thing at this moment, because that’s exactly what the whole story is about. It’s recognizing that our thoughts are primary in controlling our biology, and then I have to ask what your thoughts are. That’s where, again, the psychologists will tell you that almost all of our thoughts are not supportive of who we are. It’s unfortunate, because most of this occurred during our developmental period in the first seven years of our lives. This is where we downloaded most of our behavior in our subconscious, but where did you get the behavior? A child’s brain operating in theta, lower than consciousness is alpha. You’re measuring with an EEG; put wires on a kid’s head and read brain activity.

A child is not predominantly expressing alpha consciousness until after age seven, but what consciousness was that child experiencing before self-consciousness? It was in a lower vibration called theta, which is imagination. Of course a child understands but can mix the real world and the imaginary world because their brain is operating in theta, which is imagination, so for example, a mother says to the child, “Give me the broom back,” and the kid is looking at the mother like, “I don’t know what you’re talking about. This is a horse. I’m riding a horse.”  To the child at that moment, that broom is a horse. Theta – imagination, taking that and then turning it into reality.

That’s nice. Theta is imagination, but here’s the problem. Theta is hypnosis. What’s the relevance to that? Before you can become conscious, you have to have a database. You can’t be conscious with no data. Where do you get a database? You’re born into the world. This all-new reality. How can I deal with that? The first thing to do is download. What is this world? How does it work? I don’t’ know anything about it. That’s what nature gave us the download period for seven years.

The download period is how to deal with the world that you’ve just been born into, but you’re a new kid. How the heck do you know how to behave? It’s design. Hypnosis. Watch your mother. Watch your father. Watch your siblings. Watch your community. Don’t just watch them, it’s on record. How they behave is how you behave, and the nuances are fabulous if you think about it. This is one example:  How a father talks to his own child is not the same as the way a father talks to somebody else’s child. It’s not the same as the father talks to the mother. It’s not the same as the father talks to another adult. It’s not the same as the father talks to the policeman. Guess what? A child, by watching their father, will learn every one of these just by observing how the father behaves.

This is the download period, the first seven years. What’s relevant? Those are the programs that essentially run our lives. Why is that relevant? This is important about child development and child psychology. Parents – this is a critical nature of how we got affected and how we affect others. Parents act like coaches in raising their kids. What do you mean like a coach? A kid on a team is playing a sport. He’s not doing that well. He’s just hacking off and not really playing. The coach comes up and says, “You don’t deserve this; being on this team. You don’t deserve this. Who do you think you are? You can do better than this.”  Why would the coach say all that? The answer is because the kid will understand that he/she has been hacking off now it’s time to get serious and do better. The coach wants me to do better. I’m going to do better, and that takes thinking. That’s the issue. You have to understand what the coach is trying to do when he says you’re not good enough.  It doesn’t mean you’re not good enough forever, it just means you’re not good right now.

What about a child under consciousness is not operating thetas? What’s theta? It’s record. The parent acting as a coach says to the kid under seven, “You can do better than this. This is not good enough. You’re not loveable.”  Not forever, but for right now. The father is thinking that but he’s saying, “You’re not loveable.”  What did the kid download in all this? Not loveable; not worthy; not good enough; not whatever this or that. You can’t do this; can’t do that.

Guess what? Psychologists reveal that 70% of these programs are disempowering, self-sabotaging, and limiting, not because the parent meant it, but the parent didn’t understand that a child under seven is not conscious enough to interpret the meaning that was, “When I as a coach say not good enough, I’m only talking about the fact your behavior at this moment is not right,” but when a child records “not good enough” as a program, not good enough is the rest of your life.

What’s the issue? The issue is that most of the programming that we got has disempowered us and it has told us that we are weak, frail, and vulnerable. Why is that relevant? If you hold those pictures of weak, frail, and vulnerable in your head, then you’re going to release chemistry to do what? Create weak, frail, and vulnerable.

Dr. Pompa:
Isn’t that the problem? I coach people. This is what I do. I teach doctors. I coach people. This is what I love to do.  I love changing lives, but I see that limit in people. I see that they are creating their disease. I see that their thoughts are creating their failures, their success, or nonsuccess. What do we do, Bruce? How do we change that, because it was programmed? How do we change it?

Dr. Lipton:
Before I get into that – a little sidebar. I love this one. This is new science. Four hundred years the Jesuits have said, “Give me a child until it’s seven and I will show you the man.”  That’s nice, but what does it mean? It means give me the first seven years of programming a child, and I will describe the outcome of this child’s life, because you become the program. They knew that. As they said, “Give me seven years, and I will show you the man.”  I will show you what will result. I will create.

That’s 400-year-old information. That information hasn’t disappeared. We have all have that program. It’s interesting because the significance to that is – in the movie The Matrix, it’s called science fiction, but it’s a documentary. We have all been programmed. That’s true. Everybody who has been a kid for seven years the brain was on program.

Most of the programs are negative. You can understand why today’s health crisis exists. You can understand why the world is so engulfed in violence and all this stuff. It’s because this is the programming.

Dr. Pompa:
There are toxic thoughts – how do we win?

Dr. Lipton:
The only way is that you have to change the programming. That’s the important part. Can you change the program? You damn well better know that you can, because if you can’t change the program, this is the worst interview in the whole world because I’m saying, “I’m sorry. That’s the rest of your life so forget about it.”  No, we can change the programming, but there has been a problem, and here’s the problem.

Most people think and say, “The mind,” a singularity. A mind – no, recognize that there are two parts to the mind. We know the names, but you have to recognize that there are two interdependent parts that are not the same thing. They learn in different ways. That’s the critical part, and they have different functions. There are two minds that do different things, and yet when you combine them as one, that means you really didn’t understand that there were two.

What are the names? There is the conscious mind, which is the latest evolution of the brain, and the subconscious mind, which was there before the conscious mind. I say the difference? Subconscious means behavior and it does not involve consciousness. It’s like automatic; push the button; play the program. No thinking is involved.

Conscious is creative. That creative mind is what made humans, and their creativity create the world that we have today. The good stuff – the technology. We also, unfortunately, have to own that we created the world and the violence as well. We created the whole thing, and that comes from consciousness and consciousness can learn because its creative ability makes learn very easily.

What’s the difference between the two minds, the functional difference? Consciousness is the equivalent of manual control. First, let’s say what is consciousness? It’s right behind your forehead. It’s the prefrontal cortex that’s the seed of it. It’s the site of where you as an identity are; you as a spirit; you as a unique entity is the conscious mind.

The subconscious mind is a record/playback device. That could be anybody’s subconscious mind. It’s not you. You are conscious mind. The conscious mind is you and it’s creative. Then this is the point. Are you ready? Conscious mind has your wishes and desires, because that’s a vision of a future. The subconscious mind does not see a future. It does not see a past. This is important. The subconscious mind is only in the present; always is in the present; and does not distinguish forward and backward time. Conscious mind can think into the future. Conscious mind can recall the past. It can travel.

When you are controlling your biology, your vehicle, with your conscious mind, you have the hands on the wheel and you’re taking it toward creativity. This is great, but what about the subconscious mind? The subconscious mind is programs. You just put the button and the program plays. It’s a habit mind, so it’s the habit mind not the creative mind. People think it’s the negative mind, but no, it’s a recorder. It’s not bad or good. It’s a recorder. The programs can be good, or the programs can be bad, but don’t blame the subconscious mind. The subconscious mind is unique and powerful.

When did you learn how to walk? When you were one or two? Did you ever have to learn how to walk every day you wake up? No, once you learned, it’s in there. Once you learned how to drive a car, you know how to drive a car.  You don’t have to relearn it. Everything that we learn that we need to make our lives easy can be downloaded as a program, so I can ride a bike, drive a car, or have this conversation without really thinking about it because I know how to talk and I know language.  I’m programmed. The subconscious is good programming except if you put a bad program in there, it plays exactly the same. Push the button and you play the bad program.

What’s different about it? Here’s what’s different. The conscious mind is creative but not time bound. Go into the future; go into the past or whatever. The subconscious mind is always in the present moment and only habit essentially. There is a little creativity, but small. Basically, it’s habit. Push the button and play the behavior. You learned it when you were one year old and you’re now 90 years old, push the button and play the same behavior. Why? It’s a program. It always plays the same program.

The idea is this, and here’s the catch of where the whole thing goes wrong. The subconscious mind is hands on the wheel driving. The subconscious mind is autopilot. When you’re not driving the vehicle with your conscious mind, you could still carry out all your functions with the subconscious mind because you know most of them – your job, your life – it’s a program. You can do it.

Here’s the relevance. This is now cutting the line. This is it. When we’re thinking and I say, “Hey, Dan, what are you doing on Thursday afternoon at four o’clock? If you are actually going to answer that question and I say where did you find that answer? It’s not out here anywhere. It’s in here. If I’m going to go seek answer with my conscious mind and it’s inside, then by definition my conscious mind is not driving the vehicle.

Dr. Pompa:
Actually, Bruce, the answer is in here. It’s on my calendar somewhere.

Dr. Lipton:
That’s the program mind. The relevance about that is simply this:  When you’re thinking, by definition that means you’re letting go of the wheel and letting subconscious drive at that moment. If you’re walking down the street and you have a thought, you don’t freeze until the thought is over and then start walking again. No, I’m walking down the street. I’m paying attention, but if I have a thought, my conscious mind goes inside but I’m still walking and I’m still paying attention but not consciously, subconsciously. I know how to walk. My program knows how to walk, and it knows how to watch out, so I’m not going to hit anything.

The point is this. Finally, science has revealed that 95% of the day, minimum, our conscious mind is in thought. What does that mean? That means that 95% of the day you are not driving the vehicle with your conscious mind. Your biology and your destination is not controlled by the program, because you are on auto pilot, because the pilot is inside thinking. What does that mean?

Your wishes and desires are in your conscious mind. Your programs are in your subconscious mind, but the programs in your subconscious mind primarily came from other people by watching your mother, watching your father, watching your siblings, and watching the community. What’s the point? When I’m driving my vehicle with my conscious mind, I’m driving it to the place, direction, and what I want out of my life, but when I am thinking and my auto pilot kicks in, I start expressing behaviors that are not mine, they were automatically downloaded by others, so I’m not expressing my behavior as much as I’m expressing the behavior of my father, my mother’s behavior, or my sibling’s behavior at that point.

What’s the relevance? If the conscious mind was thinking, then by definition, the conscious mind did not see what was going on with auto pilot. Then 95% of the behavior during the day is not observed by us, number one. Number two – 95% of the behavior during the day is coming from programs. Number three – the majority of those programs downloaded in our youth are disempowering, self-sabotaging, and negative.

Dr. Pompa:
We really don’t see our own behavior that we’re doing all the time. When people point it out, of course, we get mad because what are you talking about?

Dr. Lipton:
That’s kind of funny, because the story I tell in the lecture and everybody laughs, and I use it all the time because if that many people laugh, then it’s not that familiar to that many people. I’m sure you had a friend. You knew your friend’s behavior very, very well, and you happen to know your friend’s parents, and one day you see your friend has the same behavior as their parents and so you say, “Hey, you’re just like your dad.”  Then I say, “You back away from Bill, because Bill is going to go ballistic, and say, “How can you compare me to my dad?”  Everybody starts to laugh, because they are familiar with it.

It’s the most profound story in the whole world. Everybody else can see that Bill behaves like his dad. The only one who doesn’t see it is Bill. Explain that. The answer is easy. Ninety-five percent of the day, Bill is thinking; 95% of the day he’s playing programs that he acquired during the first seven years of his life, which is from his dad and mom, and when he plays those programs, because he is thinking, he’s the one who doesn’t see it, and everybody says yes.

Guess what? We are all Bill, whether you want to own it or not. We are all Bill. Every day the moment we’re in thought is the moment we go back and play the program, and yet we’re the ones that don’t see it. What is the meaning and end of this? The answer is like, “Oh my God, I wake up in the morning and today I am going out to get health, the best relationship and find the greatest job.”  These are my wishes and desires.

I go out and go through hell all day, come home at night, and it didn’t work again. You didn’t know you weren’t driving. All you know is the result. You get home and nothing happened, and yet you left with, “I’m going to find this,” and your thought goes, “What?”  My problem isn’t me. My problem is that the universe is not supporting me. I’m a victim of circumstances. I’m a victim of the world. That’s the problem, because now that you’ve said you are a victim, you’re saying you have no power. The fact was, in simple reality, you controlled every minute of that day except 95% of it was controlled by programs in your subconscious that you didn’t see, and since most of them were sabotaging, it was invisible. If it’s invisible, then that gives you the moment to say that it wasn’t me that made my life this way, it was outside that made my life this way. It was invisible.

Dr. Pompa:
We have to change it. How do we reprogram it, because that’s it; if it appears it’s okay. Program for success or failure – how do we reprogram?

Dr. Lipton:
It’s very important to understand. Remember I said there are two different functions. The conscious mind is creative, wishes, and desires; subconscious is programs. Yeah, but they also learn in different ways. The conscious mind being creative can learn in what way? Read a self-help book; listen to this conversation that we’re having right here. Go watch a video or a movie. Go to a lecture. You’ve got all this information comes in and the conscious mind goes, “Yeah, yeah, I got it. I read the book. If you give me a test on this book, I’ll get 100%.

Yeah, now that you’ve read the book, did your life change? The answer is no. It’s the same life. I’m pretty conscious about when I should be able to do it; I don’t’ know why my mind isn’t different because of this. The answer is this:  The conscious mind is a half mind. It doesn’t learn by that creativity. What’s the relevance? Read the book. The subconscious mind didn’t learn anything. Go to the lecture. The conscious mind learned everything and the subconscious mind didn’t learn anything.

My conscious mind could be super bright and my subconscious mind has got all the negative programs and it never got touched because you didn’t know how to record and that was the important part. How does the subconscious mind learn? It’s not by creativity. How does it learn? For seven years it learned because of hypnosis. You were in theta, so hypnosis, but here’s something. You could do self-hypnosis, because every night when you go to bed, the higher vibration of consciousness quiets down. The vibrations get lower because you’re going to the lowest vibration called delta, which is sleep, but between consciousness, alpha and beta, higher vibration and sleep is theta, so every night as you go to bed, guess what? Just as you start to go unconscious, you’re in theta, so if you have earphones on and put on a program of what you want to be, and then every night as you go to bed, you play that, your conscious mind checks out and your subconscious mind is online and it will download what’s on the program. That’s how you do the first seven years, hypnosis. You can do that every night.

Number two – how did you learn something new after seven? The answer is repetition. How many times did you have to say ABC until you get to Z.? You repeated it over and over and over, every time getting another letter until you got all of them down. You got A to Z. Guess what? You’ll never have to do it again. After you created the habit, it’s in there now – A to Z. I can figure out my whole alphabet. Anything I learned and repeated and practiced – it’s practice habituation.

If you want to change something, you’ve got to create a new behavior, but you have to be conscious enough to practice the new behavior. The more you practice the behavior, the more it becomes imprinted as a program. You can rewire it by changing your behavior, but you have to be conscious of it. It’s not a sticky note on the refrigerator. That is a wish. There’s no practice. It’s just every now and again; I look at the door of the refrigerator that says, “Don’t eat the donut,” as I’m eating the donut. That’s not a practice. Practice means you do it.

Lastly, and most importantly, understanding that necessity is the mother of invention that nature has provided a new modality of psychology that’s most amazing. It engages what is called super learning, meaning you can download new beliefs in matter of minutes – five, six seven, or eight minutes you can rewrite a belief you had your whole life, but you have to know how to push the record button. What are these new modalities? Collectively, they are called energy psychology. Many of them all come out with the same results and although they seem to have different ways of getting into it, different programs of how to get into this learning state, they all end up being super learning to some degree where you can download a new belief in minutes.

Dr. Pompa:
Where do you get this?

Dr. Lipton:
I have a list of them on my website at brucelipton.com under resources. It’s called belief change, energy psychology modalities. There are a whole bunch of different ones, but they essentially all do about the same thing. It is a way of pushing the record button.  You can walk away six, seven, or ten minutes later with a completely different behavior than you had and it’s a permanent change. You could say this is new age.

I just want to add this. A person who has become a friend of mine since he got involved with experiencing himself is Jeff Fannin, a neuroscientist who is doing brain mapping, and someone in his lab learned the one technique that I know very well called psyche K and came back to the lab and said, “You can change your beliefs in a few minutes,” and he said, “Raul, look, we do neuro brain mapping. That’s not possible at all. You can’t do it in a few minutes,” so he said, “Look, we’re in the lab. Let me put the wires on my own head. You do the process and change my belief.”

That was the moment his whole career changed. He saw something that happened in seven minutes on the neuro scanner. He said, “This is not possible. There is no place in any literature that says this is possible.”  Now, his whole research is that. As a matter of fact, you can take an audience and have somebody volunteer for a belief change come to the front of the stage, put the wires on their head, project above their head the screen of the live EEG as they are sitting on the stage, and go through this belief process change and the audience – even untrained and reading the EEG, goes, “Ah!” because they can see a complete radical change in the readout of the brain within minutes.

It’s like, thank God, because if it wasn’t for that, I wouldn’t have been able to write my book. I wouldn’t be able to have the life that I have today. Why? Because I had to go back and see what programs were stifling me, and now, just quickly because I know time is short, I want to say how do you know what the programs are because you weren’t conscious when the programs were coming in? The jokey part is this, because it’s kind of fun; 95% of your life is coming from the subconscious. Your life is a printout of your subconscious programs.

Anything you like that comes into your life comes in because you have a program to encourage that being there. Here’s the other one. Anything you want but you struggle to get; that you work hard for; that you put a lot of effort into; that you sweat over to make it happen, I say, why are you working so hard? The answer is simple. Inevitably, the subconscious program doesn’t support that being in your life. Right away, you don’t have to go through any kind of analysis of who did what to whom? That’s killing the messenger over the message. The message is that your behavior has been shaped and if you can see what your behavior is doing then you can go back and change the shape.

Basically, you just look at your life and find where your struggles are and recognize wherever those struggles are, wherever you’re working very hard to make something happen, there is a belief that is not supporting you. Now you know where to go to start changing the belief process. First you need to identify where the belief is. These processes, energy psychology modalities, get involved with doing that. What’s really interesting about it? These energy psychology modalities are all basically the same in regard to super learning, and the moment that belief changes, the life will change.

Here’s something simple. I’m having trouble find a love relationship. I can give a balance here – that’s what they call it – and change their belief about that, but you’re not going to walk out the door and in one minute find someone you love. You’re going to have to go through your life and then find the one you love. It takes involvement, but I can show you how fast the change is when we do it with somebody with a phobia. Let’s say they’re afraid of spiders or snakes and I go, “Okay, that’s a fear, which is a program, and we can change the program, and guess what? Five, six, or seven minutes later, bring in that stimulus that provoked them before, and after five, six, or seven minutes this thing will temper that whole thing and they will not respond the same.

Dr. Pompa:
Obviously, we can go to your website, brucelipton.com, and you can download different ones.

Dr. Lipton:
I’ve given a list of about 20 different versions of these psychology ones. I’m not going to say which one is correct. It’s an individual thing. Which one feels good for you because it’s your belief system? If it sounds good to you, then do that one. That’s the one that feels good.

Dr. Pompa:
We just download them and listen to them, right?

Dr. Lipton:
You’ve got to see what the programs are. Each one is a different thing. There’s a practice, but like the psych K practice one – the one I know – the one that profoundly changed my life and people around me, it’s called the balance and it’s really just – the harder part is making the belief state what you want and then once you have that, it’s a simple process of an exercise of getting into what’s called the whole brain state, which then opens up a window of super learning, so a belief can be just downloaded just like a recording on a recording device. That’s a physical expression of a whole brain state. What does that mean? A child three years old in a family can learn three different languages simultaneously in a family as independent languages with their own vocabulary and grammar. Now, teach your ten year old one new language. All of a sudden learning one new language at ten is much harder than learning three languages at three.

What happens is that before age seven both hemispheres of the brain, right and left – they have different characters too associate with them, so generally let’s just say my left brain is logic and my right brain is emotion, which is one of the divisions. What’s interesting? Before age seven, they are both in harmony and they’re working together. After age seven, it’s called brain dominance. It’s like a wave. Sometimes during the day you’re in left brain then later you’re in right brain then you’re in left brain then you’re in right brain, so during the day sometimes you’re in left and you’re more logical, and sometimes later in the day you get more emotional, and that’s just because of the dominance of the hemisphere, but to put down a new download you’ve got to have both hemispheres generally integrated. The whole brain, which is just a posture, it’s neuro linguistic programming, brain gem, is basically is how you can get both hemispheres to work in harmony and if you get both of them to work in harmony, the moment they’re in harmony then that statement of your new belief can be downloaded just like the three year old can learn it that fast, so can you.

Just to clear up one of the most frustrating things is that a lot of people talk to themselves. I’m going to give a good talking to myself not to do this. Don’t do that again. Don’t do that again. I keep asking myself, “Who are you talking to?”  I’m talking to my subconscious to tell it not to play the program. There’s a problem. There is nobody in the subconscious. It’s a machine.

It’s the equivalent of a CD recorder. You can put a CD in there, push play, and the program is playing. Now, talk to the recorder and see if it will change the program, and the answer is, “Nobody is in there. Nobody is going to listen to you. You’re going to get frustrated because you’re going to keep talking to yourself and then still finding you’re playing the same behavior.”  It was not an appropriate way to change the program.

The appropriate way is hypnosis, repetition, and energy psychology. Those are the three.

Dr. Pompa:
We are out of time; however, go back to number one. You said play the things that you want to change right before bed in theta wave, right?

Dr. Lipton:
Just as you’re going off to sleep, yes.

Dr. Pompa:
For things that you want to hear, do you get recordings? How do you do it?

Dr. Lipton:
The first time I did it there were tapes called subliminal tapes a long time ago. I remember I did one by Louise Hay on patience or something like that, and these were dialogues about these topics:  Patience, love, health, or whatever they are, and people had prerecorded things.

A simpler way it so talk to yourself like you are teaching yourself, and tell yourself that this is what you want and this is blah, blah, blah, and then once you record that if you play it, it will hear your program and repetition of playing it will put that into the program.

Dr. Pompa:
That’s what I’m going to do. I’m going to record myself telling myself certain things, because to me, that’s the best way to change.

Dr. Lipton:
Repeat it. Go through 15 or 20 minutes of it. Why? Because there is a part where you’re still awake and then there’s a part where you’re slipping off. It’s when you’re slipping off that the recording starts. If you put it on and you’re hearing the recording at the beginning – that’s why it was interesting, because the one I did with Louise Hay had at the very beginning a calming exercise to relax. Guess what? I heard the tape maybe the first one and a half times, but the third time when I started listening to the tape, the relaxation thing got me so relaxed that it really pushed me into theta and then I didn’t hear the rest of the tape after that. It’s because I was always sleeping by then.

This is a very important way of doing that. It’s very simple to have it play at night and repeat. Talk to yourself in very positive terms of what exactly you see; what you want; and then you’re programming the subconscious to look for that when your conscious is busy. Now it says, “Oh wait. I’m looking for love; I’m looking for positive here. I’m looking for health here.”  That subconscious mind being auto pilot will take you to that destination.

Dr. Pompa:
To bring it full circle, it becomes physical. It becomes who you are. Your thoughts become who you are. Literally your genes change. Literally, your physical being and your world change. We tell ourselves who we are; we become our thoughts. We really do. That could be for better or for worse. We started this conversation with the title of the book; now I hope it makes sense to more people, The Biology of Belief, because it starts with our belief and then our biology changes and we become that person. The good news, folks, is you become a new person, but we’ve got to change who we are. We have to change our environments. Of course, cellular detox; of course change our environment in those ways, but the one that people forget about is we become who we think we are. Man, I’ll tell you what, Biology of Belief, you said it before we got online here. You said, “Ten years ago, you had added 40 more pages, and that’s all that needed changed in ten years. That book is so relevant to this day. I’m going to get it again. Can we get the new one with the 40 extra pages, because I want the new one?

Dr. Lipton:
Okay, just send me your mailing address, Dan, and we’ll make sure we get one right out to you.

Dr. Pompa:
Can other people buy the new one too?

Dr. Lipton:
It’s at the bookstores right now.

Dr. Pompa:
I didn’t know there are 40 new pages. I’m coming out of my skin. I was captivated by this. You can see that I was, because I understand the power of thought; I do. I’ve seen it in my own life and I’ve seen in the people that I see and coach. Bruce, I can’t thank you enough. I’ll tell you what, Meredith, I want to get him in our seminar. Listen, we’ll have a room full of 300 or 400 doctors that need to hear that. I want to hook the thing up and I want you to come to Scottsdale, Arizona. What are you doing in November beginning in November?

Dr. Lipton:
Thank you, Dan and Meredith. Thank you so much. I appreciate the opportunity of being here. I appreciate the audience very much, because this was my academic career, was really to interface the medical community, and I love doing it with a new science.

Dr. Pompa:
Listen, I’m going to get you in November. We’re going to teach 300 or 400 doctors who need to hear this.

Dr. Lipton:
Thank you so very much.

Dr. Pompa:
All the way from New Zealand on Skype, right? You’re in New Zealand.

Dr. Lipton:
Technology is amazing. That was great information. It’s going to change the world. Thank you for everything. Meredith, we’re signing off.  Do you want to sign us off?

Meredith:
Yes, thank you so much Dr. Lipton. I’ve been taking notes and enjoying the information so much, so when is the newest version of Biology of Belief come out?

Dr. Lipton:
It’s out.

Meredith:
All right, beautiful. Go pick up a copy today and thanks so much for joining us. I will see you next time. Take care everybody.

112: How to Intermittent Fast with Dr. Jason Fung

Transcript of Episode 112: How to Intermittent Fast with Dr. Jason Fung

With Dr. Daniel Pompa, Meredith Dykstra, and special guest Dr. Jason Fung.

Meredith:
Hello, everyone, and welcome to Cellular Healing TV. This is episode 112, and we have Dr. Pompa here, and we have a very special guest today, Dr. Jason Fung. We’re going to talk about obesity, diabetes, fasting. Dr. Fung has a lot of expertise in these areas. Before we jump into the conversation, I’m going to tell you a little bit about him.

Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to the University of California at Los Angeles for his fellowship in nephrology. He currently practices as a kidney specialist in Toronto. During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of Type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations to reduce dietary fat and calories were clearly ineffective.

He founded the Intensive Dietary Management program to provide a unique treatment focus for Type 2 diabetes and obesity. Rather than focusing on medications, this clinic focuses on dietary changes that are simple, yet effective. In March, 2016 – just this month – Greystone Books will publish Dr. Fung’s first book, The Obesity Code, which explores the underlying hormonal imbalance that leads to obesity and recommends effective strategies that address the root cause of weight gain. I know you and Dr. Pompa are really in alignment on a lot of different areas. We’re so excited to have you on the show. Welcome, Dr. Fung.

Dr. Fung:
Thank you very much. Thanks for having me.

Dr. Pompa:
Yeah, Dr. Fung, we’re grateful that you came on the show. Our viewers are just – they’re already educated about a lot of the things that you say, not that it takes away from it by any means. It just excites me when I see a doctor who breaks out of the norm, so to speak, and ends up crossing into something that we both know is the answer to a growing epidemic of why people can’t lose weight, why people have hormone challenges, diabetes, thyroid conditions.

These conditions are costing our country, the world, greatly financially and taking people’s health, and yet we’re throwing more medication at it. We’re throwing even the dietary changes that are recommended, low-fat, low-calorie diets. I love that in your bio, that you said that frustrated you. Between the medications and the low-fat, low-calorie diets, wasn’t the answer. With that said, how did you go from there – obviously, you had medical training, and that’s your background – to where you are now with believing what we believe?

Dr. Fung:
It’s actually quite a interesting journey because it – I went through medical school, and I went through specialist training. For the first about seven or eight years of my practice, I was just treating people the same as most doctors. Weight loss was not something I thought about, really. I didn’t deal with it much. I told them to go see somebody to exercise a little more, eat a little less, look at the food guide, or whatever, national food recommendations.

It really was around the mid 2000s that things started to get interesting for me. What happened, of course, was that the Atkins diet was very popular somewhere around the 2000s. A lot of studies got launched just around that time, and they all got published somewhere around 2006 to 2008. They started appearing in The New England Journal of Medicine, which is really the top medical journal in the world.

What was really fascinating was that these diets were doing much better than our conventional recommended diets. The people who did these studies, a lot of them did them with the expectation that these Atkins dieters would do a lot worse, and here they were, doing much better, not just in terms of weight loss, but in terms of their entire metabolic profile. That was when I started to think about nutrition a lot because here’s a kind of very interesting paradox.

As I started to look deeper and deeper into this sort of thing, you realize that a lot of these kind of hand-me-down nutritional beliefs, they’re really just not true even from the very, very basics of what we know like calories in, calories out, which is something that we’re taught from kindergarten, almost. It’s all about calorie balance and all this kind of stuff. It’s just all wrong and just fascinating to me that we could get to this point where we are.

Dr. Pompa:
Absolutely.

Dr. Fung:
One of the biggest diseases that is affecting us, the entire premise of treatment is completely incorrect. That’s just unbelievable that that could be the case. It’s actually really interesting because if you look back, and I think that where we are comes from a kind of mistaken treatment paradigm. We’re stuck in this 19th century paradigm, where infectious disease was the major – in the 20th century, late 19th century, it was all infectious disease. That’s what’s killing people.

We went through a period where we had these antibiotics, and penicillin, and great medicines. Infectious disease just really got treated very well. We got into this treatment paradigm of one disease, one drug. We approached these diseases of the 21st century, which is obesity, Type 2 diabetes, and all its attendant diseases with the same paradigm. What drug can we give for this? It’s the wrong approach.

Dr. Pompa:
Yeah.

Dr. Fung:
These are dietary diseases, and therefore, we need to fix our diet and use dietary strategies, such as fasting, that we talked about that have been around forever, and use these strategies to attack the root cause of the problem, which is all dietary, instead of saying, “Oh, here’s a new drug for this.” You look around, and that’s all doctors talk about. “Oh, what’s the new drug for obesity?” I’m like, “That’s totally the wrong approach right from the get-go.” We don’t need a surgery for obesity. We don’t need drugs for obesity. We need to [00:06:43] diet.

Dr. Pompa:
That translates into even diabetes, and thyroid, and heart disease. Of course, there’s a time and a place for a medication, but again, if you don’t get to the cause, then what are you really solving? You’re not solving anything.

Dr. Fung:
Exactly. That’s the whole point of my book, The Obesity Code, was what’s really causing weight gain? I wanted to actually call the book The Etiology of Obesity. Etiology, for those who don’t know, is a medical term meaning, “What’s the cause of it?” It was too medical, so they nixed that title and said, “No. You can’t use it.” That was really what my original title was because I really wanted to say, “What is the cause of obesity?” If we get that question wrong, then we get everything wrong. The real problem is that our understanding of what causes obesity right now is too many calories. It’s all this calorie balance, this calorie paradigm, and it’s crazy. The calorie understanding has only been around for 50, or 60, or 70 years.

Two hundred years ago, people didn’t have bomb calorimeters. Nobody measured the calorie value of foods, and nobody had obesity. It’s not like people were – you look at 1930, 1940 America, people are not starving of hunger. It’s not that there was no food. There was plenty of food. There was just no obesity. That’s what we really have to know. Even fast forward, like 1960s. How many people are really dying of hunger in New York City? Almost none. Yeah, there’s some soup kitchens and so on, but it’s not like the widespread famine that you would see in biblical Egypt or something.

People talk about this whole thrifty genes and all this sort of stuff as if people are starving in 1960s United States. That didn’t happen, and yet there had no obesity. We had to find out what caused it. I think that, really, we started with the wrong thing, with the calories paradigm, that it’s a caloric imbalance rather than a hormonal imbalance. That’s where everything kind of fell off the tracks. Now, all our strategies are dealing with calories, but calories aren’t the problem.

Dr. Pompa:
I couldn’t agree more. If you look at the Diabetes Association diet, low fat, low calories, exercise more, and matter of fact, replace all your fats with margarine, man-made fats. Oh, and use artificial sweeteners. That’s the diet that they’re still [00:09:32]

Dr. Fung:
Yeah. Yeah.

Dr. Pompa:
Even when they do focus on, “Okay, let’s get to the diet,” they get it wrong, Doc, because this – I believe this stuff comes – it gets locked into government. I always have a saying that, “Once something gets into government, you almost can never back it up.”

Dr. Fung:
Yeah.

Dr. Pompa:
It’s like this low-fat, low-calorie message is something that if you turned your television on this morning, I promise you they’ll talk about a low-calorie, low-fat recipe of some sort.

Dr. Fung:
Yeah.

Dr. Pompa:
Every media outlet still talks about this faulted science, this junk science. Where did it come from? Now that it’s here, here we are. You said a key point, and I want you to expand on it. You and I both believe that the inability to lose weight or sudden weight gain, this is a hormone problem. I always say, “Look, we know that we could talk about food. We could talk about diet, but more specifically, this is a hormonal problem today.” Talk a little bit about that. How did we get here, and what do you mean by “hormone problem?”

Dr. Fung:
Yeah. If you want to prove causation, what you need to do is basically give people what you think is the causative agent and see if it causes it. That’s what we do all the time. When we prescribe insulin – so the major player here is insulin. When you give insulin to people, people gain weight. That’s the bottom line. Whether you think the mechanism is this or that, it doesn’t matter. When I prescribe insulin to people, people gain weight.

When I give drugs, such as sulfonylureas, which are diabetic medications, which also raise insulin, they gain weight. If I deal with the diabetes by prescribing something such as Metformin, which is a different diabetes drug that doesn’t cause that insulin surge, then they don’t gain weight. Here you have a direct correlation. Anybody who’s ever taken insulin or any family members, and every doctor already knows this, you give insulin, people come back and complain about their 20, 30 pound weight gain.

Dr. Pompa:
Their glucose is better. That’s what they think. The doctor goes, “Yeah, but look, your glucose looks better. Your blood looks better.” They’re going, “I’m gaining weight, and I still don’t have energy. I still don’t feel well.”

Dr. Fung:
Absolutely. That’s absolutely the wrong thing to do because the patients know it already. That’s what I always find funny is that the patients always come back, and they always say things like, “Doc, you’ve always told me that I need to lose weight to control this diabetes, yet you give me a drug, and I’ve gained 30 pounds. How is that good?” You say something like, “Oh, well, you have to because your glucose is too high,” or something like that. They already know.

There’s something going wrong here. They’re gaining weight, which leads them to take more insulin, which is going to make them gain more weight, which is going to lead them to take more insulin. That’s what happens. That’s exactly what happens. They’re in this downward spiral. They’re just getting worse, and worse, and worse. What we’re doing is actually making it worse. That’s the real problem.

The thing about Type 2 diabetes is that it’s really a disease of insulin resistance. That’s the actual disease. The problem is our treatment is based on lowering the blood sugar. We’re treating the symptom, and we’re not treating the disease. In fact, the disease does nothing but get worse. If you look at the typical history and the actual history of what happens, people get started on medication, then they get more medication, then more, then insulin, and then more, and more. Their diabetes is not getting better with treatment. It’s getting worse with treatment.

Dr. Pompa:
Absolutely.

Dr. Fung:
Even as the blood sugars are getting better, the diabetes is getting worse. It’s like alcoholism. If you take a couple shots of alcohol, those shakes go away, but it doesn’t mean your alcoholism is getting better.

Dr. Pompa:
Yeah.

Dr. Fung:
We’re treating the symptoms, but the disease is getting worse. That’s the real problem with the way we approach Type 2 diabetes and the related problem of obesity. It’s really a hormonal issue. Once you understand that – and this is what I get into in the book. If you look at low insulin, for example – if you take away insulin – like Type 1 diabetics, their insulin levels go very low. What happens to their weight?

You would predict if insulin is the major causative agent, that their weight should go way down, and that’s exactly what happens with Type 1 diabetes. The Type 1 diabetics actually know this. There’s an entire eating disorder called diabulimia, where patients will deliberately under-dose their insulin like dangerous, like crazy. Their sugars go up. They might get ketoacidosis. They could kill themselves. They do it because the weight comes way down. That’s the whole issue.

When you give insulin, weight goes up; when you take away insulin, weight goes down. Clearly, we have a causative relationship here that you don’t see in calories. If you think calories causes weight gain, you can give calories and see if they will gain weight on the long-term basis. They’ve done these deliberate forced feeding studies where people overeat. You gain weight for a little bit. There’s a few very famous ones done in the ‘60s, where they actually took college kids, and they said, “Just eat a lot of food because we want you to gain weight.”

This guy, Dr. Ethan Sims, he had actually tried to do it in rats. He gave a lot of food, but he couldn’t force these rats to gain weight. He thought, “Okay, well, can I do it with humans?” All the college students thought, “Oh, yeah. No problem. Piece of cake.” What was fascinating was that those college kids just couldn’t gain weight. It was incredible. You’d force them to eat, and then they would eventually just stop. Then you couldn’t force them anymore.

Then he went to the jail, and he got a bunch of prisoners, and he forced them to eat as part of an experiment, which is quite funny. He watched them. He’d make sure that they didn’t exercise more, and he’d force them to eat. Some of these guys were eating 10,000 calories a day, and some of them, their weight went up. As soon as you stop forcing them to eat, their weight just came right back down to its original.

That’s interesting because if you’re saying that calories is what causes weight gain, but yet you give calories, and it doesn’t go up, then you don’t have that causal relationship there. The same works on the flip side.

Dr. Pompa:
That’s right.

Dr. Fung:
If you think that calories causes weight gain, take away calories, you should see weight loss, but you don’t. We all know this, right?

Dr. Pompa:
Yeah. Absolutely.

Dr. Fung:
Studies of caloric restriction are crazy because the failure rate is 98%.

Dr. Pompa:
You know where people get trapped in to where they believe it? I always like to say this: If people cut calories, there’s that beginning phase where they actually lose a little weight. I always say women, the most you could possibly lose is about 10 pounds, and then men, maybe a little more when they cut their calories way down, but what happens?

The complicated hormonal metabolism starts to drop, as well. Then the weight starts to come back on, or when you cut calories, you just can’t do that. You can’t just push food away. I always talk about this on other shows. Eventually, you start to eat again. Two ways, it fails. Either your body says, “No. Okay. We can’t just cut calories. We’re going to eat again.”

Ultimately, your metabolism goes lower and lower so ultimately, you never lose weight. You really never lose any weight long-term, but people hold onto that little short, little blip when they see themselves cut calories, and they see their weight drop slightly, probably water, some fat, some muscle, probably mostly muscle. The point is they see the scale go down, so they think it works, Doc.

Dr. Fung:
Yeah, absolutely. Every single diet study has shown this same thing. You see the very bottom at around six months, sometimes nine months, and then it always goes up. Every dieter knows this, of course. At six months, what happens is that you start to plateau, so you double up your efforts. You cut calories even more, and for a while, it works.

Again, you plateau, and then you start feeling like crap. You’re feeling cold, and you’re feeling hungry, and you think it’s all your fault. The problem is exactly what you said. The studies are very clear on this. When you cut your calories, your metabolism goes down. You start with 2,000 calories in and 2,000 out. You cut it to 1,500. You lose a little bit of weight. Great. Then your body just reduces it to 1,500 calories.

Dr. Pompa:
Exactly.

Dr. Fung:
Now, because you’re only burning 1,500 calories, you’re not – you’re cold. Your metabolism’s slowing down. The other thing that they have shown is that your hunger hormones go up; your satiety hormones go down, so you’re actually hungrier, not because you have no will power, but you’re actually hungrier because your hormones are telling you to gain that weight back. You’re hungrier, and your metabolism has slowed down. That’s kind of a double whammy that you’ll never get out of.

What happens, of course, is that you’re at 1,500 calories in, 1,500 out. You’re feeling like crap. You feel it’s not worth it. Then you go up to 1,700. Still less than you used to take, and the weight starts coming back. It goes right back up, and now your metabolism’s at 1,700. You feel like crap. Your weight goes back to what it was, and then everybody blames you for failing the diet. That’s the super-unfair part about weight loss is that all these dieters get blamed when we know exactly what’s happening. We know that it will happen for sure, and the weight loss –the studies of weight loss show that 98% of people fail.

One, why would we ever give advice that has a 98% failure rate, and two, it’s so unfair that when people fail, they get the blame instead of the advice getting the blame. Nobody ever says, “It’s because your stupid ‘eat less, move more’ advice was really bad. We knew it was bad, and we knew you’d fail.” Nobody ever says that. People say, “Oh, you fell off your diet.” It’s bound to happen, and that’s the real problem.

If you understand that what the issues is is really a hormonal issue, then you can say, “Well, now what we need to do is look for ways not to cut calories because it’s not a calorie problem. What we need to do is look for ways to lower insulin because that’s the real issue.” That’s what the strategies are, and both you and I use them all the time. Cutting out a lot of the sugars, and the refined grains, and the intermittent fasting is the main strategies. Those are strategies aimed at lowering insulin, not lowering calories.

Dr. Pompa:
You know, Doc, when I entered 50 years old, of course, everyone in this country has the adage that, “The older you get, the fatter you get.” I can tell you, at 50, I am leaner with lower body fat, with more energy, better brain than even when I was in my twenties. How is that possible? I’m very, very insulin sensitive. Wait. I’m very hormone sensitive because of the things that I practice that you just said.

I intermittent fast every day. By the way, at the end of my day, yeah, I probably eat less calories than everybody, but I promise you this, never once do I go, “Oh, I’m going to eat less at this meal.” Quite the opposite. I make sure I eat to full every time I eat.

When we look at these studies that people live longer when they eat less, we think that people in Okinawa are just simply pushing food away and eating until – it doesn’t work that way. The innate intelligence in the body goes, “I’m going to lower my metabolism. I’m starving. I’m starving. I’m starving.” My body knows it’s not starving because I’m eating big, full meals. However, I take 18 to 20 hours in between my dinner and my next meal day. That makes my cells very, very hormone sensitive and obviously, insulin.

When you look at my hormone levels, they’re very, very low. However, my cells hear them very well. I see two parts to this. Insulin – and I want you to discuss this – obviously, insulin’s connection with the cell, which we know inflammation and everything Americans do are driving that sensitivity to become less and less, and obviously, too many carbohydrates, driving glucose and insulin, making it less and less to be able to hear the hormone. Also a liver issue. The liver plays a big role in this liver problem, fatty liver. Discuss those two things because people are going to say, “Okay, what are the strategies that I can get my cells hearing insulin and lower my insulin?”

Dr. Fung:
Yeah. I think that’s the key idea here, and the fatty liver actually – and insulin resistance are very, very intimately tied. The idea is that insulin sensitivity and insulin resistance is very important because insulin is the major driver of obesity. One of the things that causes the insulin to stay high all the time is insulin resistance. If you have insulin resistance, then your body normally produces insulin to kind of overcome that resistance.

Dr. Pompa:
Our viewers and listeners, when we say this word, “Resistance,” folks, we’re talking about the cell not being able to hear insulin well. The receptor to insulin is blunted, and there’s multiple reasons, inflammation being one of them, but it can’t hear the message. Therefore, you need more and more of the hormone, insulin in this case, to get the message in the cell. Okay. I didn’t want to lose people on the “resistance” word.

Dr. Fung:
Yeah. That’s absolutely right. I actually have a different thought about what causes insulin resistance. If you look at insulin resistance or resistance in general, you can look at, say, antibiotics, and say, “What causes antibiotic resistance?” The body has a natural tendency to homeostasis, which is that it has a comfortable state. If you move out of it, yeah, it’ll kind of move back to that comfortable state.

If you subject the body to constant barrage of a hormone, any hormone, it will develop resistance. If you, for instance, take a drug – you can use nicotine, or you can use alcohol, or marijuana, or any of these drugs – the first time you give it, it has a great effect, whatever it is. You get very high or whatever it is. If you continue to use it constantly, what happens is that that effect goes down, and down, and down.

Dr. Pompa:
Dr. Fung, can I give my example there? Not to interrupt you, but I have to give the example. This is the example I always give, and Meredith’s laughing because she knows what I’m going to say. I have five kids, Doc. I always say it’s like yelling at your children. When you first start yelling, it works. They go, “Oh,” and they start listening. Then you notice that you’re yelling – you find yourself yelling louder and louder, and they’re listening less, and less, and less. By the time you’re screaming at your kids all the time, and they don’t even hear you anymore. [00:25:05] of what’s happening with hormones.

Dr. Fung:
Yeah. That’s right.

Dr. Pompa:
More and more insulin, we’re challenging insulin, at first, it works. Then it starts working less and less, and then more and more insulin. That’s the analogy I love to give.

Dr. Fung:
I love that analogy, actually, because that’s exactly what happens in the body. It’s not just for insulin, but it’s every hormone you can think of, even drugs.

Dr. Pompa:
Every hormone, every hormone.

Dr. Fung:
If you keep giving it all the time – it takes two things. It needs persistent levels and high levels. If you’re yelling with insulin or whether you’re yelling with cocaine, or marijuana, or whatever it is, your body eventually stops responding to it. That’s a natural, protective mechanism. It’s not used to these high levels, so it has to resist it. If you take the example of antibiotic resistance, you can – this is a situation in a lot of hospitals, where the antibiotics that we use are simply not effective anymore.

If you want to know why, it’s because we use too many antibiotics. That’s the idea. The natural response, though, is to use more antibiotics, just like more yelling. That’s not the answer. That’s actually the wrong answer because you can see that, to use your example, the more you yell, the less response you get. Exactly. It’s a vicious cycle because you yell more, they respond less, so you yell even more, and they respond even less. The actual answer is to use much less. Insulin is the same. Insulin resistance is actually caused by too much insulin, not only too high, but persistently high.

Dr. Pompa:
Absolutely.

Dr. Fung:
As you use insulin all the time, then your body becomes less sensitive to it. As you become less sensitive to it, or become more resistant, your body produces more insulin to overcome that resistance. That’s exactly the wrong response. You want to use less. You either have to cut down the amount, the level, or the persistence of those levels. That’s what the intermittent fasting does. It provides you with that long period of very low insulin. That means your body stays insulin sensitive, and that’s the key.

Dr. Pompa:
That’s right.

Dr. Fung:
If insulin resistance is what’s causing your high insulin level, it’s not your diet anymore. This is why people who have been obese for 20 years have a lot of trouble losing that weight. It’s a time-dependent phenomenon. This is what people have to understand. It’s the insulin resistance that is keeping your insulin levels high, but the answer is not to give more insulin, just like in diabetes. The answer’s not to give more.

The answer is to give much, much, much less. This is the thing: If you believe in calories or even if you just believe in carbohydrates, if it’s all carbohydrates or if it’s all calories that drives obesity, then it should be the same whether you want to lose weight and you’ve been overweight for 15 years or if you’ve been overweight for 15 days. You should be able to lose weight the same.

Dr. Pompa:
Absolutely.

Dr. Fung:
Everybody knows it’s not the same. The guy who’s been overweight for 15 days drops it like that. The guy who’s been overweight for 15 years has a hell of a time because they’ve been going around that insulin resistance insulin cycle – high insulin, insulin resistance cycle for so long that they need to get that fixed. That’s why the intermittent fasting is really such a powerful method because it’s not simply the diet.

Now, you’re dealing with – the diet is a major factor in keeping insulin levels high, but it’s the insulin resistance. That’s where we’ve gone off the track. If you go back to our dietary habits in the mid-‘70s, there was actually two major changes. One, we went to a very low-fat diet, which was a mistake because the fat has a lot of calories, so we said, “You should cut your fat,” and all this kind of stuff. Everything kind of knows about that already.

The second change that nobody ever talks about is that we went from an average of three meals a day, breakfast, lunch, dinner. I grew up in the ‘70s. You tried to have a snack, and your mom said, “Forget it. You’re going to ruin your dinner.”

Dr. Pompa:
Absolutely.

Dr. Fung:
Now, we’ve gone, in the mid-2000s, to an average of five to six meals a day. You look at your kids, and they’re all breakfast, snack, lunch, snack, dinner, snack. That’s normal, and that’s the average. That’s insane. Now, we’ve actually set into motion the exact two things that we need for insulin resistance. We need high levels, which we’ve done that with very high insulin foods like refined grains. We’ve cut out the fat and eat more bread. That’s the base of the food pyramid was the bread.

Dr. Pompa:
That’s right.

Dr. Fung:
The second thing we did, which is what you need for resistance, is the persistence of those levels. Now, people say, “You got to eat the minute you wake up. Breakfast is the most important meal of the day.”

Dr. Pompa:
Absolutely.

Dr. Fung:
Eat five, six times a day, constantly snack, so now, you’ve got not only the high levels, but you’ve got the persistently high levels. Now, you have set the stage for insulin to be high, insulin resistance to be high, and you’re a sitting duck for obesity and Type 2 diabetes. The answer is to do what you do, which is give your body a break.

You think about it. Suppose you’re in a dark room. You go out in the sunlight, and you’re blinded. It’s so bright. After five minutes, it’s normal. That’s the thing. When you are in the dark and you suddenly get that bright light, it’s got a huge effect on you. If you then go back in the dark, the next time the bright light comes in, it’s going to have a huge effect. That’s what our body does. It keeps, not just insulin, but all hormonal levels very low.

You can look growth hormone. You can look at parathyroid hormone, melatonin. All the levels are practically undetectable. Then you get a burst, and then that’s it. Then they go back down to very low levels. That’s the way our body is designed. If you sit in the dark and you get that bright light, great effect. Go back to the dark, and then next time, bright light, you get great effect.

If you simply give that bright light all the time, it just loses all its effect, and that’s what we’ve done. Instead of insulin goes high and then low, and then high, and then low, we just keep it high all the time.

Dr. Pompa:
Absolutely. That’s a great analogy.

Dr. Fung:
That’s the problem.

Dr. Pompa:
Yeah. That’s a great analogy. The five, six meals a day thing, again, it’s one of those things that people do it at first, and they go, “Oh, that helped.” They lose a little weight because their cells have zero hormonal ability to burn fat for energy. When they eat more often, they’re not burning as much muscle. They get a little spike in their metabolism a little bit, and they go, “Oh, that kind of worked.”

Long-term, you’re dying sooner. I always say if you want to age faster than anybody, raise your glucose and insulin continually. That’s what you do. Guess what? The best way to do that is eat five, six meals a day. That’s [00:32:27] aging prematurely.

Dr. Fung:
Yeah. That’s the whole thing with the mammalian target of rapamycin and autophagy that we talked about. The biggest stimulant to autophagy, which is kind of this cellular cleansing process, is not eating. It’s actually the protein. The protein actually stimulates this – stops us from clearing out these old, damaged, subcellular organisms. People knew.

The funny part, I think, is that people have known this for thousands of years. If you go back and look at all major religions, they all have periods of fasting, all of them, prolonged periods of fasting, 40 days and 40 nights.

Dr. Pompa:
Bingo!

Dr. Fung:
It’s crazy that they knew this.

Dr. Pompa:
Doc, look at the cultures that live the longest. The Hunza people and all these people, they say it’s not even what they’re eating to why they’re living so long disease-free; it’s the fact that they’re not eating for so many times of the year, whether they run out of food, whether the seasons change. In the Hunza period, they call it Starvation Spring.

It’s like those fasting moments in the time people were eating was completely different then. They didn’t have access to food all day. Food was precious. They would go out hunting all day. They wouldn’t eat but maybe one, two meals a day. That’s basically what we’re emulating when we’re intermittent fasting. We’re emulating what cultures did for thousands and thousands of years and lived long doing it.

When we hear these studies of eating less calories and living longer, it really, Doc, should be eating less often and living longer. Would you agree with that?

Dr. Fung:
Absolutely. Nobody in history has decided to calorie-restrict by eating small, frequent meals. The much easier thing to do is to cut out a bunch of meals. Why would you want to cook, and clean, and prep six times a day when you could do it once a day? Isn’t it make a lot more sense from a logistical standpoint?

The other thing that’s crazy, and I see this all the time because we do a lot of fasting in our clinic, as well, is that people come back, and they say, “You know, I didn’t think it – I thought it’d be terrible, but it’s actually really, really easy.” Once you get into that mode of not eating, you don’t – there’s no inertia there. The inertia is not to do it. It’s kind of like my son. You can’t get him into the bath, but when he’s in the bath, you can’t get him out of the bath.

Dr. Pompa:
I like that. Yeah.

Dr. Fung:
Same thing. When you start eating, it’s just really hard to stop. If you start by not eating, you might as well just ride that until it’s time. It’s a lot easier.

Dr. Pompa:
Look, the last two days – I always pick one day a week where I fast for 24 hours. I go dinner to dinner. The other days, I’m typically doing between 18 and 20 hours. The day before yesterday, I was so busy, I went on and on in my day, my day, my day. I realized it had been 24 hours, and I didn’t eat. I didn’t eat all day. Yesterday, the same thing. I went two days where I didn’t eat for 24 hours. The day before and yesterday, I went 24 hours, and I wasn’t hungry. I never thought about food. I had pure energy. My brain worked good.

Oftentimes, when you eat, the blood rushes to your stomach. Your parasympathetic nerve system kicks in, and you [00:35:58] that sluggish down. It’s like when I’m at my busiest, and I need my brain the most, I simply don’t eat. Matter of fact, how many hours do you go? What’s your intermittent fasting schedule?

Dr. Fung:
I typically go 24 hours a couple times a week, although it really depends. It depends on how busy I am. When I get really busy, I really just do it a lot more because it saves me 45 minutes at lunchtime.

Dr. Pompa:
It’s massive, the amount of time you have when you’re not eating. My son didn’t eat yesterday. He was like, “Dad, I didn’t realize how much eating bogs me down.” I’m like, “Yeah, exactly, son.”

Dr. Fung:
Not just that, but people worry about not having energy and this whole – there’s a whole thing that, “I won’t be able to concentrate.” It is really funny that people think that. It’s pretty obvious that if you don’t eat, your brain actually works better. If you think about it, you had a giant Thanksgiving dinner. Are you really super sharp, or are you sluggish on the couch watching television? It’s pretty clear that eating a lot doesn’t really make you mentally very sharp.

On the other hand, when you say that someone is really hungry for something, they’re hungry for power, hungry for this, hungry for that emotion, does it mean they’re sluggish and have no energy? No. When you’re hungry for something, it means you have a lot of energy, and you’re willing to do what it takes. That’s what the body does. It actually fuels you.

They’ve done so many studies on this fasting. It’s been well established for 50 years. Your noradrenaline levels go up; your growth hormone levels go up, and your metabolism doesn’t go down. You’re actually more energetic. At the beginning of the – everybody worries about this metabolic slow-down that you see with the chronic calorie reduction.

You don’t see that with the fasting because even though you could fast for four days, and the resting metabolic rate at the end of the four days is actually 15%, 14% higher than it was at the beginning. Your metabolism’s actually revving up. What you’ve done is you’ve switched energy sources from food to fat, and that’s all it’s doing. That’s all it’s doing.

Dr. Pompa:
Yeah. It is the opposite. Most days, then, you’re eating one to two meals a day, and you’re going – how long do you go in between?

Dr. Fung:
I rarely eat breakfast. I eat breakfast on the weekends now, but –

Dr. Pompa:
One day a week, I call it my feast, where I actually purposely eat more, again, emulating our ancestors. I purposely, on Saturdays, eat breakfast, lunch, and dinner. I try to eat more. By the way, it’s hard for me.

Dr. Fung:
Actually, I find the same. On the weekends, I find that I’m not actually hungry, but I do eat because my family is there, and I usually eat breakfast. There are social things that go along with it. It’s nice. This is what I say about fasting. You really have to find what fits into your life. What fits into my life may not fit into somebody else’s life. On Saturdays and Sundays, it’s a little less busy, so it’s nice to enjoy that time in the morning and have a little bit of something with the kids and stuff – with my wife and the kids. I like that, so I have something. I find that oftentimes, I’m not hungry, but once I start, I can eat a full breakfast. That’s what I mean that sometimes, it’s just easier to go right through.

Dr. Pompa:
Absolutely.

Dr. Fung:
I do, but Monday through Friday, I almost never eat breakfast anymore. It’s really easy because then when you skip lunch, you’ve gone 24 hours. Some weeks, I wind up doing it four out of the five days. Again, it’s mostly because – it depends on my work schedule. When I get really busy, then I know that those are days that I’m going to – it’s not worth it for me. The body gets so used to it.

It gets so easy to skip that meal that it’s far more precious to me to get that 45 minutes or an hour and get home a little earlier. It’s far more precious to me than eating something. It just doesn’t matter that much, whereas that 45 minutes is hard to get back. That’s every day, Monday, Tuesday, Wednesday, Thursday – that’s three, four hours of extra time that I have to do stuff. On days that it’s not that busy, then I’ll eat more, but again, it depends a lot on social –

Dr. Pompa:
I think we’re emulating feast and famine, and I think there’s benefit to both. I believe the fast reminds our bodies that we have plenty and to burn fat. I think it makes us more of a fat burning machine. When the body says, “Hey, we’re not starving, here,” it’ll burn its fat with ease. The body, I believe, can create some blunting of the insulin receptor if it thinks it’s starving, and that’s not a good thing because it’ll want to hold on. I believe that one day or two of feasting is a really good thing, and the fast.

Here’s what I would ask, though. I would ask that, what do you say to the people who go, “Oh! I just can’t go without food. I get dizzy.” Right, Meredith? We hear that all the time. “I get dizzy. I get” – but you and I know that eventually, the body shifts. I call it the desert island experience. If I put you on a desert island, you’d have those days, but eventually, you could go with one meal a day or no food, and you would be just fine. What do you say to that?

Dr. Fung:
We warn people ahead of time that the first few times that they do this, it’s going to feel really bad.

Dr. Pompa:
Absolutely.

Dr. Fung:
It’s the same for ketosis. People talk about a keto-flu and all this sort of stuff. As you make that shift in your metabolism, one, it takes a bit of time, but during that time, you have to understand that things are – it’s not abnormal [00:42:03]. If they do it twice, and the first one was kind of bad, and the second one was kind of bad, they were really hungry, they would say, “Oh, I can’t do this.” They give up.

Look. You got to give your body a chance. If you want to learn to play the piano, you don’t give up after two times. It’s like, “Oh, I tried to play the piano twice, and I can’t play this Beethoven piece.” That’s kind of ridiculous, right? It’s the same thing. You have to let your body get used to it. We warn them ahead of time, even before they start it. Most people do fine once they get started. Then they have to find their niche because there’s – it’s funny because some people feel great with the 24 or 36 hours, and some people find that they do way better with long fasts, like periodic five-day, seven-day fasts.

Dr. Pompa:
I agree with that. Yeah. Uh-huh.

Dr. Fung:
I say, “It doesn’t matter to me. If you like this, then do it. If you like the other, do it as long as you’re getting your results.” When people really have trouble, I actually have them sometimes – what I ask them to do, and not all of them do it, obviously. I say, “What you should do is go for a long period, like five or seven days. That’s going to force your body” – that’s kind of like the desert island. You’re forcing your body to actually do it. It takes a bit of motivation, and it takes a bit of people who are willing to do it, but when they do that, their bodies usually make that adjustment. You kind of force your body to say, “Look, it’s not coming, okay? There’s no food coming. You better start shifting your metabolism.” Then when it does, they find it much easier. Also, if they’re kind of in that low carb – people who are eating a lot of low-carb, ketotoic diets, they actually do much better. They find the fasting really easy. It’s kind of a natural segue when they’re already in that high-fat diet. They actually do very – they switch over very well. Sometimes, the other thing is to switch them to that diet first.

Dr. Pompa:
Just take it in steps. That’s what we do. We switch their diet oftentimes to what I call a cellular healing diet, to, oftentimes, a ketosis, a more advanced cellular diet, and then we start the fasting. You’re exactly right. It’s like these people that say, “I have hypoglycemia. I can’t do it.” Oh. I have the cure. Don’t eat. “What? That’s the – I can’t not eat.” It’s like, “No. Just not eat.” Day three, day four, magic happens every time.

Eventually, the body goes, “Okay, I’m not going to die, so I’m going to switch my DNA. I’m going to turn genes off and turn some on.” All of a sudden, guess what. It starts utilizing fat for energy because it will not die. It will do everything to survive, even burn fat. Imagine that. It is remarkable, that adaptation that occurs in everybody. That’s why – you’re right – some of those longer block fasts are what you need to – eventually, every fast, they get more and more efficient at becoming fat burners.

Dr. Fung:
Yeah. The switch is easier so that even if they do feast, then they can very quickly go back and start burning fat again. I tell them that that’s what we want the body to do. Fat is nothing more than stored food energy. If you’re constantly putting food in, it’s not going to burn the fat because it has no reason to.

Dr. Pompa:
Yeah, absolutely. You know what? The body does get more and more efficient with every restricted state, whether it’s daily intermittent fasting or whether it’s block fasting, more and more efficient. I believe that when we fix that cellular energy problem, then we fix the majority of conditions that we’re seeing today, even brain fog, obviously, the inability to lose weight, whether it’s thyroid, diabetes, all these hormonal problems. The cell becomes more sensitive to the hormones. The cell becomes more efficient at utilizing fat, which burns cleaner than glucose.

Everything starts to change. Doc, we see it all the time. We are just so privileged to have you on this show, and just that fact that seeing somebody doing what we do. I call these things ancient healing strategies. All we’re doing is emulating, really, what our bodies are genetically set up to do.

Dr. Fung:
Yeah. That’s what I say, too. Sometimes, I call it the ancient secret because it’s been around forever. It’s a secret because everybody tells you not to do it, yet it’s exactly what you need to do. We tell people the opposite. “Oh, eat all the time,” like that’s going to really work, right?

Dr. Pompa:
Yeah. I have something that I call the 180 degree solution. What it means is if you just watch the media, read everything that everyone says about health, do the opposite, and somehow, you hit it right every time. “Oh, eat low fat?” Try high fat. “Eat low calorie?” Forget about low calorie. Eat until full. Basically, every message that comes across is wrong. “Fasting’s dangerous. Fasting’s bad.” Actually, fasting’s great. “Eat a big breakfast.” Don’t eat breakfast at all. We can just continue to go through – “Eat five, six meals a day.” Try eating one.

Dr. Fung:
That’s what I said, too. I said I should call this the Costanza diet [00:47:28] Jerry Seinfeld episode, where he did the opposite, and he did [00:47:34]

Dr. Pompa:
You know what’s funny? Someone told me the – about that episode, where everything was opposite. I said, “I’m going to play that at one of my seminars, the Costanza thing.” Everything’s opposite. You know, we stand different, Doc, but we have a message that ultimately will – could end an epidemic. The healthcare crisis, it’s not a better insurance or government-controlled program. It’s what you and I are talking about. It’s what we’re doing in our clinics and teaching doctors to do. This is it.

This is the answer, and it stands 180 degrees opposite of everything people are hearing from their doctors, from the media, from the government. We just got to get more of us preaching this message, no doubt. Promote your book, The Obesity Code. I actually love the name, Doc, because the obesity code, I believe it is a genetic code, and we could change that code by the things that we’re talking about, like intermittent fasting. Do you have a copy to hold up?

Dr. Fung:
Oh, I don’t have one here. I should have brought one.

Dr. Pompa:
Everyone will remember the name, Obesity Code. I’m sure you could buy it on Amazon, right?

Dr. Fung:
Yeah. It’s available everywhere now, so on Amazon. It’s in the bookstores, so anywhere you go, you should be able to get it now.

Dr. Pompa:
Listen, we appreciate your work. I’m sure we’ll have more requests to have you back on and continue some of these conversations. Meredith, let me turn it over to you because – Meredith, matter of fact, she just got done doing a four-day water fast herself last week.

Dr. Fung:
Wow! Amazing.

Dr. Pompa:
Meredith, let me turn it back over to you.

Meredith:
Oh, thanks. Yeah. It was my first water fast. I had done some broth fasting and fasting on whey water, but I’d been a little intimidated by the water. I found it to be much easier than a lot of the other fasts that I had done, so I’m excited to do a longer water fast. I do intermittent fasting daily. Practice a lot of what you guys preach, of course.

I had a lot of different questions, but just – we’re coming up on the end of the hour, so I know we don’t have much time. I’m just kind of curious, as a kidney expert, what you have to say as far as fasting and electrolyte balance. I know that that’s something that people ask a lot about. I took electrolytes, kind of a concentrated electrolyte balance, when I was doing my water fast. I was wondering if you could speak to that a little bit.

For alternate daily fasting and shorter periods – so I kind of break it at around 24, 36 hours, I generally don’t worry about it. Now, I measure it all the time in my – in the lab for our patients because people are worried about it, but it just about never is an issue. There is only one electrolyte that many people are deficient in, which is the magnesium. That gives, sometimes, a lot of muscle cramps. Not very dangerous, but it gives a lot of muscle cramps, and people don’t feel so well. That is the one that many people are deficient in, but it’s not really due to the fasting. They’re just deficient in it anyway.

A lot of Type 2 diabetics are deficient in it, so we do have some strategies for magnesium replacement. That’s the only one that I actually find quite a bit of, but I find it before we even do the fasting. The fasting doesn’t really make it any worse; it certainly doesn’t help. I just about never have a problem.

Now, you have to be a little bit more careful if people have advanced heart disease or advanced kidney disease. I don’t use it for advanced kidney disease just because there is a little bit more problems with it. Yeah, I don’t really worry about the electrolytes. I measure them just to make sure that people are staying hydrated and all this kind of stuff. Measure their kidney function, make sure they’re doing okay. Other than that, I don’t worry about it. For long-period fasts, like a week or more, then I’ll have people take a general multivitamin, and that’s about it.

Dr. Pompa:
Yeah. Then it’s enough to replace – we just have people take some sea salt, simple as that, which maintains – helps maintain the electrolytes. Yeah. No, that’s great. Great question.

Meredith:
Thanks, Dr. Fung. We so appreciate having you on today. Just to kind of finish up, I wondered if you had two or three takeaways for our audience if they wanted to start to implement some of these strategies.

Dr. Fung:
Yeah. I think the main takeaways, in terms of weight loss, is one, first of all, understand that this is a hormonal imbalance and not a caloric imbalance. If you understand that, then you know how to fix it. If the problem is too high in insulin, well, your strategy is, “How am I going to lower it?” One, you don’t want to eat foods that really stimulate insulin. That’s mainly the sugar and the refined grains, so bread, and pasta, and all those things that used to be on the bottom of that food pyramid. That’s one thing. That’s the ‘what to eat’ question.

The second question is really when to eat. Again, if you understand that insulin depends on both the high levels, but the persistence at those levels, then you want to have long periods of time where your levels are low. You want to do some intermittent fasting. It doesn’t have to be long. You could do 18 hours a day. Lots of people do that or even longer. Twenty-four hour periods, maybe twice a week is another popular strategy, or you could just do long periods, like seven days once in a while. That will work just as well.

These cleanses like Beyonce does, the Master Cleanse, which is – you have a little bit of funny stuff with lemon juice and so on. Essentially, it’s a fast. You could do that, too. Whatever it is that you want to do, you want to break that insulin resistance because that is one of the key problems that you can’t just deal with in terms of the ‘what to eat’ question. There’s always two questions: what to eat and when to eat. Both of those questions, in order to be successful – and I think that’s why a lot of diets fail because they only talk about what to eat.

We’re mostly in agreement. Nobody says you should eat white bread anymore, even the low-calorie people or low-fat people. Nobody says, “Oh, yeah. Go eat a lot of white bread.” Nobody says that anymore, right? We’re more or less in agreement on what to it. It’s the ‘when to eat’ question that we’ve really got wrong. The six, seven times a day, it’s all wrong. We have to really get people thinking about that more and saying, “Well, if you understand that it’s about too much insulin, now figure out what to eat. Figure out when to eat and implement the strategy that works best for you and that fits into your life.”

It’s not going to be the same for everybody. Some people say, “Oh, I do this and this. I do 18/6 every day.” They say, “Is that okay?” I’m like, “Well, are you losing weight?” “Yeah, I’m losing weight steadily.” Then that’s great. There’s nothing wrong with it. Now, if you start to plateau, then you’ve got to change it up. Other people won’t do so well on that strategy, and I’ll change it up. Again, you have to find what works for you in your life. Again, it’s the fasting – if you’re eating dinner – if you like to eat dinner with your family, and then you start doing these three-day fasts or five-day fasts, and it’s disrupting your family life –

I had one guy who used to not go to a social event. He’d usually get together with his buddies for lunch every day, and he’d not do that because he was – that’s not the idea. The idea to fit it around – you have to fit it in.

Dr. Pompa:
Absolutely.

Dr. Fung:
Don’t cut yourself off because you’re doing the fasting. It’s part of your life. Fit it in because there’s lots of opportunities to do so. That’s the key to doing it. Find what works for you. Find the strategy that works for you. There are general guidelines that I lay out, but I don’t use prescription so much because everybody’s so different, right?

Dr. Pompa:
Great. Thank you, Doc. We really appreciate it. What a great alignment we have with you and your message and ours. Awesome. Thank you.

Dr. Fung:
Thank you.

Meredith:
Thank you so much, Dr. Fung. Thanks, everyone, for watching. It was an awesome episode, jam-packed with information. Dr. Fung, we’ll have to keep in touch and maybe have you back on the show in the future.

Dr. Fung:
All right. Thank you.

Meredith:
Check out his book, The Obesity Code. It’s out now, March, 2016, so check it out. His website is IntensiveDietaryManagement. All right, everyone. We’ll catch you next time.

111: Fasting Tips with Dr. Don Clum

Transcript of Episode 111: Fasting Tips with Dr. Don Clum

With Dr. Daniel Pompa, Meredith Dykstra, and special guest Dr. Don Clum.

Meredith:
Hello everyone and welcome to Cellular Healing TV. This is episode 111 and I have Dr. Pompa here, of course, and we have special guest, Dr. Don Clum. We have a really exciting topic for you guys today. We’re going to be talking about fasting, specifically water fasting, and its connection to diabetes, insulin management, ketosis, and a lot of other things.

Before we get started and jump in, I’m going to read a little bit about Dr. Clum. Dr. Don Clum, DC, graduated from Life University in Marietta, Georgia, in 1997 with a degree in Human Nutrition. He then attended Life Chiropractic College West and graduated with his Doctorate in Chiropractic in 2000. After graduation, he moved to San Jose, Costa Rica, where he was invited to work with the Costa Rican Olympic Committee and athletes. He participated in the National Central American and Caribbean-Central American Games as the team chiropractor for the country's most elite athletes through the Olympic Committee and as the official chiropractor for two professional soccer teams.

Very cool. Dr. Clum was influential in bringing the gift of chiropractic care to the people of Central America and formed the first Board recognizing chiropractic as a licensed and legal healing art in Costa Rica. After eight years in Costa Rica, Dr. Clum traveled to Spain where he practiced and did consulting for two years, and then he returned to the US and now practices at the Abundant Health Family Wellness and Chiropractic in New York, teaching patients how to achieve better health by implementing easy lifestyle changes.

He puts an emphasis on the area of weight loss, particularly for those who have had repeated challenges with losing stubborn weight and belly fat and victims of yo-yo dieting. He’s currently working towards his master’s degree in nutrition and he’s fully bilingual in Spanish and English and enjoys spending time with his wife and wonderful children. He is also an avid sports and exercise enthusiast and participates in many community events.

Welcome to the show Dr. Clum.

Dr. Clum:
Thank you. You really hit it with that bio.

Dr. Pompa:
I’m getting a little feedback on your end. Maybe turn down your volume or something or put another ear phone in perhaps.

Dr. Clum:
How is that? How are we doing?

Dr. Pompa:
Yep.

Dr. Clum:
Is that better?

Dr. Pompa:
Yeah, you’re little bit distant though. You’re a little – talk again.

Dr. Clum:
Can you hear me? Is that better?

Dr. Pompa:
Yeah, that’s better, no echo. Just speak up and I think we’re fine. Don I’ve known you for years, my gosh, since my early seminar days. I remember you sitting out there.

I have so much respect for what you’re doing. It’s amazing – you and your father. Your father was president of Life West where you went. He was president for 30 years. What a guy and what a family; what a heritage you come from. Your dad did great things and now you too, Don.

I was real excited to have you on the show for a few reasons, because I love the work you’re doing with diabetes. You and I line up with everything. We read a lot of the same articles, and we both love fasting and ketosis.

Don, when I saw you at the last seminar where we were both teaching, you were at somewhere around day 23, but I don’t know, 20, 21, 22, 23 of a fast, which there you went 30 days on a water fast, right? I want to start by talking a little bit about that experience. That was a unique experience obviously. We had one of our other doctors on who went 22 days, and remember at the seminar, Don, I said, “You’ve got to beat Dempsey.”  Anyway, you did, but I want to talk about that experience, and I want to talk a little bit more about fasting.

Since we ran Dr. Dempsey’s – we have several of our doctors who have been doing fasts, and obviously many of their clients, but we’ve gotten e-mail after e-mail about fasting, so I want to hit some more of those questions. Tell us your experience, Don – 30 days, man. What was it like?

Dr. Clum:
Yeah, that was the longest one I’ve done to date, so that was a big one, and every time I do a fast and what ends up being a prolonged fast; it never plans on being a prolonged fast. I start with a 3-day fast. If a 3-day fast goes well, then I go 5 days. Five days moves to 8. I did 2, 12-days last year, and this time at 12 days, it was easy.

When I hit the 2-week part, it took on a whole different level and it was so easy that I just kept rolling it through, even at 30 days, I wasn’t in need. I wasn’t suffering. I wasn’t hungry. I wasn’t going through any problems of energy, sleep, or anything else. I was feeling very good. I could have kept going, but at some point you’ve got to stop. Everyone around me thought I was crazy, and said, “When are you going to stop?”  We planned a big coming off the fast party and we went from there.

Dr. Pompa:
You came off the fast. I’m sure you were drinking beer and drinking wine and a big fat steak. Is that how that happened?

Dr. Clum:
Those thoughts go through you mind, but what I’ve done, I’ve made that mistake, thinking you can just come off the fast and just go crazy, but it only takes once or twice of doing that, and you won’t do that again. When I was coming off, I had a small breakfast. I could only get through half the breakfast, and it was a small breakfast. That day I probably only got through half my food. The next day it was pretty similar. I just started gradually coming back, and we did have a coming-off-the-fast party because my friends knew I was doing this. We had some people over and we had some good nutritional stuff a few days later, not that first day.

I originally got into fasting when I lived in Costa Rica, like you mentioned, for eight years, and when I was there, we had integrative practices, and we had a couple of medical doctors on my staff. One day a medical doctor pulled me aside. We had had a Christmas party, which is summertime there, and so we were out at the pool and this and that, and he comes over to me and says, “Hey, we need to have an appointment on Monday, you and me.”   I thought, “Oh great, he’s mad at me or something like that,” so we go and we have that meeting, and he tells me, “On your back, you have a very big lesion. You’ve got a problem going on there.”  He diagnosed it as skin cancer.

I never went and got it biopsied. I didn’t do anything like that. I didn’t go into a more formal approach, but I immediately started changing what I was doing. I was already doing stuff pretty well. I was young at the time, and so, younger at least, and I started doing different kinds of fasting, rotational, juicing, and stuff like that. Within six months, that lesion had grown bigger, came to the surface, and fell off.

About two years later, the same thing happened. I went to a dermatologist because I had some food poisoning and it made a rash. I wanted to know if it was contagious to see if I could go to practice or not, and she was looking at it and she says whatever she says, and then she said besides the rash, I had a mole on my neck that was doing the same thing.

Sometimes they freak out, and this and that, but she said, “That’s bad. That’s skin cancer.”  Again, I didn’t get the biopsy and didn’t do anything. I went back on to the fasting, food fasting, and stuff like that and it was the same thing. Within six months, it came up, surfaced, got ugly, and it fell off.

Dr. Pompa:
At the last seminar, I called you up on stage and I had you tell about your experiences, and you said this last water fast, your skin tags were falling off, because I made that comment about somebody else. The same thing happened to you, right? These things start falling off your skin literally. That’s the beauty of fasting.

Dr. Clum:
Yeah, they get all red at first, and they turn purple, and then they start to itch and they hurt, and eventually they just dry up and fall off.

Meredith:
Are you guys having trouble hearing? I’m getting a lot of feedback and a lot of echoing.

Dr. Pompa:
Yeah, I hear a little echoing. I think it’s coming from your computer, Don. Maybe put both ear phones in. Try that.

Dr. Clum:
All right; sorry about that guys.

Meredith:
I kept hearing the echoing about the fast conversation; it seems to be much delayed.

Dr. Clum:
How’s that? Is that any better?

Meredith:
Yeah, I don’t hear the echoing now.

Dr. Pompa:
Yeah. It was very delayed. It was almost like another episode was playing in the background. That’s happened before. Can you hear us okay Don?

Dr. Clum:
Yeah, I can hear you. We’re all good.

Dr. Pompa:
This fasting is something that you’ve experienced yourself. You’ve experienced this with many clients, but I want you to have a little bit of conversation about pre-diabetics and diabetics fasting, because I think there’s a lot of notion that, “Hey, diabetics can’t fast,” but yet we see this happening all the time. Of course, we’re talking about fasting with supervision, and this is why we’re educating doctors around the country about these things; however, tell us your experience because you deal a lot with diabetics Don.

Dr. Clum:
Yeah, since we were in New York, we had an integrative practice there. We had a medical doctor. We had chiropractic care, a nutritionist, and we had a gym with a trainer. We had a wellness psychologist, a massage therapist, and we had our own lab there for a little while. We were doing a lot of stuff, and we were very successful, especially with diabetes, naturally getting people through this and really deciding what it means to reverse diabetes, not just blood sugar levels, but reverse the condition, the pathology of diabetes. We got very successful on the one-on-one type of style.

I have a friend who has a wellness company, which is shifting into population health, where they do corporate wellness for big companies and they do health programs, and people say, “Hey look, I want that kind of success with our population health program. We don’t just want to do the traditional thing. We want something of our own. We want your program.”  He brought me out to Seattle and that’s where I am now. My wife has a chiropractic office that she runs, and I work in the population health world.

My specialty is advanced metabolic programs, specifically for the last two years, full-time, and then some I’ve been focusing on diabetes prevention, so identifying people in what I call pre-diabetes, pre-diabetes metabolic syndrome and seeing how we can reverse that. We do not go into the type two diabetes in the population. One-on-one I do, but not in the population because that’s considered disease management. We know that if they’re on that road and they’re going down that road with insulin resistance, it’s only a matter of time until they get there, statistically anywhere from five to ten years and so forth.

The challenge became that I didn’t get to see them face-to-face. We use coaches. We use education. We use webinars. We teach them different styles, methods, and approaches to lifestyle to turn this around and, consequently over time, we have a 16-week program, and we are able to see a lot of benefits, and we’re actually challenging the national diabetes prevention program, which is the gold standard for everyone medical out there with a completely unique, completely proprietary program.

We went through IRB, and just before I come out to your seminar, the day before we start your seminar in Atlanta, I’ll be at Life University working with their research team; working with the head of positive psychology and coaching; working with the head of sports health science; with nutrition, and so forth to see where we can come up with some more ways to test and to get some more data to publish about this lifestyle, this way of life, that we’re teaching.

Dr. Pompa:
That’s great, Don. Tell us a little bit about fasting and what you’ve seen with diabetes and fasting and maybe some other experiences and things you seen with fasting on some of these people in the trials.

Dr. Clum:
Yeah, that’s a great question. A lot of people mess up something as simple as not eating, right? They use it for detox. They call it a cleanse. They call it a fast. There are really a lot of ways to go about it, but we teach people the first thing is you need to have your context. Why are you doing this and where is it placed within the bigger vision of what you want for yourself and your health.

These are not one-off things. You don’t just kind of read about it and do it and hope that you’re going to get whatever you saw. You want to work with a professional, and you want to go through the right process. You want to have a pre-program. You want to launch in. We launch people into rotational concepts where they might go into a pseudo fasting, where it’s lower calories, an intermittent fasting, a fasting mimicking diet, or a ketogenic model and then go into an alternate day concept and then into a straight, what you call, block type of fast or a water fast three days, and then maybe a couple of weeks later five days and then seven days, and then bring them all the way back.

The key at the end is where are you going to go from there? You just set yourself up metabolically for some great success. What now? Do you just go back to the way you were? Why even do it? We help launch that for the rest of the year or longer, whatever they’re into.

Dr. Pompa:
Yeah, that’s great. People think that diabetics or even some with pre-diabetes, how do they fast? Yet we have these amazing experiences where their blood sugar starts to normalize. Talk about that a little bit.

Dr. Clum:
The key with this is how we look at this. We look at insulin-resistance. That’s the driver of metabolic syndrome, pre-diabetes, diabetes, and then cardio metabolic heart disease and so on, but the fundamental problem is insulin resistance.

If you start to look at through a hormonal view, through the hormonal lens, versus a caloric versus a blood sugar model, the whole atmosphere and terrain changes dramatically. Things that are okay for a “diabetic,” according to blood sugar rules, are not okay for them, according to insulin rules, and it’s the insulin that drives the problem not the blood sugar. Blood sugar is an artifact. It’s almost irrelevant in a lot of people if you’re focusing on the insulin.

Now, they come in with their blood sugar up and down. They’re worried. They’re monitoring. That’s fine. There’s no risk with fasting for type two diabetics. We’re not talking about type one diabetes; we’re talking about type two diabetes, pre-diabetes, metabolic syndrome, and insulin resistance. They respond very well, because when you’re focused on the hormonal side, diabetes, pre-diabetes, and metabolic syndrome, first and foremost, before it’s anything else, it’s a liver problem. It’s a liver problem, and so we are looking at it from that point of view. By the time it gets to the pancreas and you see pancreatic dysfunction, and pancreatic damage, that is way down the line. You can identify this 10 years, 15 years, or 20 years earlier if we start to look at the metabolism and the behavior of the liver first and foremost.

Dr. Pompa:
Talk a little bit about that, because people are going, “Wait a minute. I thought my problem was a pancreas problem; producing insulin or a glucose problem.”  You’re saying it’s a liver problem. Explain that further Don.

Dr. Clum:
We can start back to the pancreas. We can lead it back to the pancreas. We know about insulin. Insulin comes from the beta cells within the eyelets within the pancreas. Most practitioners get that, but that’s a beta cell. The beta cell is acting on the alpha cell, where there’s a beta there’s an alpha and vice versa.

The alpha cell is the glucagon-producing cells, and so first and foremost what insulin does is it turns off glucagon, because glucagon goes through the system, gets to the liver, and it shuts off the production or release of blood sugar into the blood. The liver controls your blood sugar 100%.

The sugar that’s in your blood right now and even after the meal is not from that meal. It’s from your liver and it could be from yesterday or the day before, depending on your metabolic state, because in our whole body, we only have five grams of blood sugar when we have a normal range of blood sugar. Five grams is less than a packet, and the difference between normal and type two diabetes is one gram extra of sugar, so if someone eats a meal of 50, 75, or 100 grams of sugar, that’s not blasting through their system. That goes through their intestines, into the liver, and the liver has to deal with that and make sure it’s releasing. What glucagon does is it makes it release it into the blood; insulin turns that off and so when we see the blood sugar go down because of insulin, it’s not because it’s pushing it into cells, it’s because it’s not releasing any more from the liver.

Dr. Pompa:
Yeah, that’s the thing. I think during these fasts, when we do these periodic fasts, whether it’s daily, just fasting 24 hours periodically, intermittent fasting, pushing out before you eat 18 or 20 hours a meal, or a block fast, periodically doing this type of restriction, even ketosis is a type of restriction, Don, what we see is that change in the liver don’t we? All of a sudden it’s like all of those things have a profound effect on the liver. Many of these – I always call them the skinny diabetics – have fatty livers.   The problem is, in fact, the liver, and yet these types of things that we’re discussing here have such a dramatic effect on the liver and there are so many aspects to how the liver affects your health.

Dr. Clum:
The liver –

Dr. Pompa:
Particle, cholesterol, glucose, insulin. Go ahead.

Dr. Clum:
Yeah, the liver has to change first. The liver is a metabolic director of this whole thing, and what happens is, when this sugar is being bombarded to the liver, it’s putting it into glycogen, but it still can’t release the extra. When the glycogen is full, more sugar keeps coming in. It’s got to go somewhere. We make triglycerides and we put it in the liver, and that’s when get fatty liver.

In the nephrology journal I read about three months ago from Jason Fung, he sent me, they say that in 10 years, the number one disease globally, around the world, is going to be nonalcoholic fatty liver because of this. Everyone’s going down that road, and so the liver gets fat. That’s the dangerous fat. That’s the beginning of visceral fat. As it spills out of the liver, that’s how it gets to the pancreas. You get pancreas fat and other visceral fats.

Visceral fats are not the same as adipose. When you do something like a fast and when you go low insulin or ketogenic or a combination thereof that visceral fat burns off first. It burns off twice as fast as your body fat, because body fat is not really dangerous, but that visceral fast is. The body won’t lose the body fat until the liver fat and visceral fat is down. That’s why some people can do all the right things for a long time and not lose weight but suddenly kick off.

Dr. Pompa:
I want to point out, by the way, that a lot of skinny people have too much visceral fat, too much liver fat, fatty liver, and those are our skinny, unhealthy people. Those people are thinking, “Well, I can’t fast, because I don’t have enough muscle.”  Oh no, you’ve got plenty of visceral fat, toxic visceral fat, because the visceral fat is what holds the toxins most often. You have a fatty liver and your body will not go after that needed tissue like the muscle. It will go after that visceral fat, that fatty liver, first. It’s that intelligent, or even tumors, as we’ve discussed on other shows. All these other tissues that are bad tissues, the body is so intelligent that it literally start to utilize those tissues as energy first, which is absolutely remarkable, Don. On your fast, man, how much weight did you lose? Thirty days, that’s a –

Dr. Clum:
I lost 23 pounds and I can tell you that I working out with a full workout, so heavy lifting, intensity training, and cardio for the first week, then I dropped the heavy lifting. I dropped everything after the second week and from the second week going into the third and fourth is when my body composition really shifted. I saw it in my face. My waist went down dramatically. Things shifted around. That’s when something extra kicked in.

I lost a bunch of weight. I did the scans and the in-body, three-frequency biometric scans, and I lost fat. I lost a lot of water. That’s another thing. People think that, “Oh, that’s just water weight.”  Yeah, that’s very important. Extra water, extra fluid, extra gunk floating around there is just mediating bad stuff and inflammation. You don’t want that in there. Even if all I lost was water weight, which it wasn’t, that would still be a move in the right direction.

I tell people, when you’re doing the right stuff like we direct people in our programs out there, it’s always working. Whether it works on what you want it to work on or not, that’s questionable, but it’s always working. I told you the story about the patient who came to me and she had a CT scan. Her liver was two-and-a-half times that of normal. That’s a medical emergency, but she didn’t want to go that route, so we worked together and because it was so big, so jammed, and so dysfunctional, it took five and a half months before she would even get into ketosis. We were doing fasting, ketosis, and everything you could imagine, but once it did, from that point on, the weight just started coming off and at nine months when we rescanned the liver, it was normal.

Dr. Pompa:
Yeah, you know, Don, it’s so true. Some people just can’t understand, “Why am I not getting into ketosis?”  These are terrible malfunctioning mitochondria liver, and this is a sign that something is very wrong, but the good news is, is the genes, the genetics, start to change. The mitochondria, the bad ones that can’t adapt, start to die off. The body starts to shift and eventually it happens, Don.

We even do something called diet variation, where you move people in and out of these different phases, and you and I are both believers in periodic restriction times, whether it’s ketosis; whether it’s fasting, intermittent fasting. We always say that every fast health happens to another level. You’ve experienced that even in yourself, and I’m sure you’ve experienced it with patients.

Dr. Clum:
Even going with three meals a day, before this call I was in the office and I had a call with a client for the state. The entire state is our client and their employees. I’m dealing with the HR people. I’m dealing with their team of dieticians and two of their RNs of their lifestyle advisory board, and they’re arguing with why we tell people to eat three meals a day and not snack.

Just on that topic alone, I had a 32-slide PowerPoint with 26 studies and probably 25 different quotes from the old American Dietetics Association, they changed their name, just showing that none of this is conflicting and that the information is out there, and when you’re looking from a hormonal point of view, you can’t do the same old things.

The five to seven meals a day is killing people out there, and so the first step is just eat three meals a day. You don’t even have to change what you’re eating. “Ms. Jones, if you don’t want to do all this. Eat the junk, but just make it breakfast, lunch, and dinner with nothing in between, and when you start feeling better, promise me you’ll ask me for more,” and they do.

Dr. Pompa:
Dr. Don you and I agree on that. That’s the first thing that I have to do with some people. I don’t just move them directly into intermittent fasting where they can go 20 hours, because most people can’t. If they went 20 hours without food, they’re angry; they’re irritable; they’re moody; they have no energy; and their brain doesn’t work, right?

We do the same thing. We say, “Look, no food; no snacks between meals. Go to three meals a day, and it’s remarkable how hard that is for people, but, Don, you’re exactly right. The old adage of eating five or six meals a day is killing people. Every study shows that if you want to live longer, eat less, and more specifically, eat less often.

Dr. Clum:
It’s not always the amount; it’s the frequency. When they shift over and eating three meals a day, they go, “Oh, this is easier than I thought.”

Dr. Pompa:
Then you can skip a meal.

Dr. Clum:
Exactly, all those weird reactions that they get, the dizziness, realize that those are detox reactions, not low blood sugar. Then, they get stable, and you say, “Okay, now Tuesday and Thursday, skip breakfast.”  Then the next week say, “Monday, Wednesday, Friday, skip breakfast.”  It’s simple.

Then they do an alternate day, and if they never move beyond that, then we’re going to move them to whole foods. Add more fat; cut the carbs, because if you’re building like that, when you do it that way, you start with the brain chemistry, with the carb addiction cycle. You work on the body chemistry with the serotonin addiction cycle of the pancreas, which is a whole other toxin potentially, and then you hit both of those. Then the hormones follow, and it’s the hormones that drive metabolism.

Every other program is trying to manipulate metabolism with calories and reduction versus elimination and it doesn’t work. It makes people worse.  You have to eliminate some things, and that might even be a snack or a meal, not just a type of food.

Dr. Pompa:
Yeah, that’s exactly right. We get into the debates, right? Turn on the television, and they’re going to talk about another low-fat, low-calorie diet. How many calories does this have? Nobody can be successful pushing food away saying, “I’m going to eat less.”  It doesn’t work that way.

Dr. Clum:
It’s miserable.

Dr. Pompa:
You have to eat less often to live longer. Ultimately at the end of the day, Don, you and I have less calories than the average person, but never do we not eat until full. We eat to full every meal. Sometimes I eat beyond full. The point is, at the end of the day, I eat less.

Dr. Clum:
We talked about it as well. There are also advantages. Everyone is a little bit different. There is also the metabolic profile of people who eat breakfast and a late lunch and no dinner, and so sometimes it takes working with someone to know what their biorhythm is going to be. We like to track as much as we can – blood sugar and their weight, and people don’t like to track their weight every day, but that’s how you learn your biorhythm. You figure out what metabolically is better for you, because any step in that direction is better than nothing.

The next step comes down to what I think is one of the biggest metabolic secrets out there is what we call glycogen flexibility. That comes from physical activity.  First, we tell people to change what you eat; change when you eat, and then you change how you move because now they’re considering declaring skeletal muscle as endocrine tissue. They want to make it an endocrine organ because it generates hormones, just like they did with the heart in 1987, saying it’s an endocrine organ more than anything because of the hormones and neurotransmitters and influence it has on the body.

They are looking at skeletal muscle the same way, and glycogen flexibility is huge because of the mitochondria. You can up your number of mitochondria. You can make them more efficient. That’s your engine. You get a more efficient, bigger engine, and then the glycogen is your ability to store that energy. That can shift from a sedentary person to someone who trains regularly 2,000 percent, and from someone to trains regularly, just exercise to a competitive athlete another 2,000 percent. That’s a 4,000 percent shift in their gas tank.

Most people out there have small, little engines, inefficient engines, and they have tiny little gas tanks and so that blood sugar that should be going in and out there is spilling over into their blood and hitting the next phase down the line.

Dr. Pompa:
Let’s talk about that. Actually, you know one of my best friends, Tom Eisman, Dr. Tom, one of the strongest guys in the world. Am I right on that?

Dr. Clum:
Yeah, if not the strongest body weight to lift ability ever recorded.

Dr. Pompa:
I remember once he hadn’t powerlifted in years, and we were in chiropractic school together, and he decided to do an all-natural powerlifting competition, and we were there in the show and he decides he’s going to open with 500 and something, and Tom weighed 165 pounds. They were thinking, “This nutcase, he’s opening with 550?”  He just yanks it right up. Tom didn’t even make a noise.

After that, all these people came and said, “How much does this guy do?”  I said, “I don’t know. Tom ended up winning the whole lift at 667 or something, and then they found out it’s Tom Eisman, who holds an 800-pound, world-record deadlift. Anyway, that’s another subject for another day. We both love Tom.

Talk a little bit about that though. There are benefits. I always say, “Hey look, high-intensity exercise is better for weight loss; however, there are great benefits to endurance and even a combination is great for people. I do both. I love both. Talk about how many days a week. What if they don’t have enough energy? Give some recommendations on exercise.

Dr. Clum:
There are really four different genres, so to speak, of exercise. We have weightlifting.  We have traditional cardio. You have intensity training, and then we have what we call stress relief cardio. They all show benefit, but there are some studies out there that show the combination of these things work better than any one of them apart by far. You can track the A1C blood levels. You can track the insulin, and you can track the benefit.

Just like with the rotational fast and eating styles, we use what’s called a variable output exercise program. In the worlds I travel, if you say high-intensity interval training you’ll get thrown out. That’s a bad word.

Dr. Pompa:
How does the word fasting working in those areas?

Dr. Clum:
No, no that’s an alternate day eating plan. That’s rotational meal timing. We have to tread around that very carefully, so the variable output exercises, how do you incorporate them? You might only need one or two days of weights, or you might have one or two days of cardio, or you might not even get into intensity for a while.

We tell people to come back to the stress relief cardio. That’s go take a walk. Go on a treadmill if that’s your thing and go for a while.

Dr. Pompa:
Sometimes that’s all they can do.

Dr. Clum:
That doesn’t count as your exercise. That’s not exercise. That’s stress relief cardio. You’re changing things. You don’t put the headphones on. You don’t put sunglasses on. You don’t have your hands in your pockets. You go and you get that cross-crawl pattern, and what that does is it turns off the conscious, sympathetic side of the nervous system and goes into the parasympathetic automatic intrinsic nervous system in the muscles, and then your brain will light up and your creativity centers and regeneration centers will light up because they’re not focused on thinking about what you have to do, because they know how to walk. That’s why when people do it after 20 minutes of a steady pace, when they stop, they feel their muscles go “tick, tick, tick, tick,” almost like a car when you turn off the engine and it’s still clicking through.

That’s what you’re doing. You’ve just activated intrinsic muscles and that’s why a lot of creativity – Einstein says he came up with the theory of relatively while he was riding his bike, and all these people they come up with ideas while they’re physically active. Think about it when you’re on a tough phone call. What do you do? I put my headset on and I start walking around. You’ve got to create those things and it’s an easier thing. By creating some kind of pattern, do something every day. Even at this rate, you can do it two times a day and just spread them out.

You’ve got four options. You can lift some weights. Try to go as heavy as you can with being safe. You can go traditional cardio. We all know what that is, the old fashioned cardio. You can do the stress relief audio by taking a while here and there, maybe on a break or maybe before or after a meal or something like that.

Then you have the variable output exercise, or the high-intensity training, which they can look into and they mix up a little bit of cardio with the weights. Now you have a great menu of options and they all do a little bit of something different to improve that glycogen flexibility and enhance your metabolic performance in your body.

Dr. Pompa:
We interviewed Ben Greenfield on the show, and he did the interview on a treadmill. This guy is a triathlete. He’s a fad-adapted triathlete. He’s in ketosis, and he’s so active that I’m sure he can do 100 grams of carbs a day and still be in ketosis, because he eats tons of vegetables, and it still doesn’t throw him out of ketosis, but he exercises all day. He runs to get the mail. He does pushups. He runs down; he does sprints; he does pushups. This guy is active all day. He does meetings; he’s on his treadmill, so he doesn’t sit much.

It’s always possible, but I agree, Don, that variation is great. Some people have to start with something so simple until they have enough cellular energy even to do some of the other types of exercise, but resistive training, I’ll tell you what, it’s huge for really getting the cells to hear the hormones and what it does to hormone sensitivity. Resistive training is underappreciated in the diabetic world. We both know that.

Dr. Clum:
We talk about that from a neurological standpoint. We talk about that as a neurological tone. Practitioners out there know the difference between sympathetic and parasympathetic, and you hear a lot about sympathetic dominance. I’m not a big fan of that idea because sympathetics don’t get overly revved when you look at it and actually test. What happens is the parasympathetics get weakened.

We talk about the sympathetics being the gas and the parasympathetics being the breaks. You need both of those to navigate your car down the
street, and you need both of those to navigate your body through life. Even if you’re not slamming on the gas going 100 miles per hour, you’re going to be going 20 miles an hour down the street, but if your breaks don’t work, you’re going to crash and you might end up crashing 10 or 15 times a day. That’s what we see, and so it gets labeled at sympathetic dominance when it’s really a parasympathetic weakness.

With diabetics, that’s fundamentally really, really strong. What a lot of practitioners misinterpret is on the side of parasympathetics, there are two sub-sides in there. There’s growth and there’s repair. You touched on it earlier. Growth is something you want when you’re a child growing or when you’re a pregnant momma building a baby. That’s really it. Everything else that we think is growth, like muscles and getting stronger and flexible, that’s really repair.

There’s a difference in a hormone set like insulin and so forth for growth, and there’s a different hormone set for repair, which is more like human growth hormone, and they oppose each other. There’s not but one thing. You don’t get both. It’s either one or the other, so all these people are eating pre-workout, post-workout, and workouts during the day trying to get big and strong. They think they’re growing and they are. They’re in growth, but what they really want is repair and they’re down regulating it. The problem is, if you stay in growth, growth happens, whether it’s body fat, extra tissue, or tumors, and you just don’t want that.

Dr. Pompa:
Let’s talk a little bit about that. I mean, there’s a lot of debate out there whether you eat before you work out; whether you eat after you work out. How much time do you give it after workouts? I’m a firm believer in exercising on an empty stomach because of the growth hormone rise. I read study after study and that’s what I do, because of the studies. Talk a little bit about that.

Dr. Clum:
Yeah, you nailed it. I’ve heard you speak about it well. That’s exactly right. People mistake the concept of working out while fasting. It doesn’t mean like I was on a two-week fast where you’re trying to do a triathlon. This means don’t eat before you work out. It can be either wake up and work out before breakfast or wait four hours after your last meal to work out. That metabolic profile is what we’re looking for.

If you set up with sugar and insulin, whether it’s from a whey protein sugar-modified milkshake pre-workout or a meal, you’re going to affect your workout. You’re not going to have the energy. You’re not going to have the stamina, and you’re not going to get the hormonal response, and if you do and then you end your workout and you have the traditional, post-workout shake, you’re just going to hit the insulin. You’re going to turn off the growth hormone. You’re going to set it up.

We talk about it all the time. What we do during the day through the way we eat, the way we stand, how we move our body, exercise, and everything else, sets a stage for a grand, theatrical presentation at night when we sleep hormonally.

We’re doing all these little things. We’re not growing. We’re not doing anything during the day, we’re just setting up the stage; therefore, when you sleep, everyone comes out to play in the creek of symphonic inner coordination. There’s this grand presentation in your body that repairs. It detoxes, builds muscle, and burns fat. That’s when it happens, but if you’re cutting off your own nose to spite your face by eating the wrong thing post workout or treating yourself for a Dairy Queen after doing so well or not sleeping, that’s a big one. If you’re not sleeping, you’re not getting that benefit. You’re taking two steps forward and one step back.

Dr. Pompa:
Yeah, how long do you like to eat after a workout, and talk about a good meal post workout?

Dr. Clum:
As long as I can go after a workout is normal.  I work out at about 5:00 a.m. and I do my thing and then I probably won’t eat until about 1:00 or 2:00 o’clock. In the beginning, it gets a little bit weird, but a lot of that comes down to water and when you do eat, make sure you’re using whole sea salt to get you all those natural electrolytes. I’m not talking Gatorade or anything like that.

That’s what I was noticing when I was fasting too. If I didn’t supplement it with those natural salts, I had problems. I got cramps. It got weird stuff and stuff I didn’t think I was going to get to be honest, but I did, and as soon as I either took the salt directly, until it started giving me sores, I put it on a little piece of fat or something like a piece of an avocado or a teaspoon of coconut oil every day then suddenly the detox reaction; the really, really super cold that some people get that I got when I was prolonged fasting went way.

Dr. Pompa:
Yeah, I wanted you to talk about that too, because the salt, the electrolytes are the magic. You need the salt. Like you said, “If I didn’t do the salt, I would be really cold,” but being cold is part of fasting. Your body is resting. It’s metabolic engine is not revved up, so of course your body temperature goes down a little bit, but what a difference when you take in the salt, right? You said that and you carried your little salts when I saw you.

Dr. Clum:
I have them right there. I take them everywhere. I have three different kinds of sea salts from around the world, just to get some variety, but we found that with other people fasting, it’s one thing to get a little bit cold, but what I think most people experience, especially in the beginning of a fast or the first time they do it, they’re not getting cold. We’ve tested their temperature, and their core temperature is not going down. What’s happening is they’re so used to burning hot by being a sugar burner, a chronic sugar burner; having those toxins that they are running red all the time, but when they shift to normal, they feel cold. It’s like when you’re cold and you step in a hot tub, it feels like your toes are burning. Your toes aren’t burning, but it feels that way because of the contrast. I think that’s what a lot of people feel.

Once you move past that stage in a prolonged fast, you can get that deep – I haven’t noticed much core temperature change, but it feels like that. A jacket doesn’t help. It’s not about putting gloves on. You have this deep sensation of cold that the electrolytes, which help with thermal regulation or at least the sensation of it, change a lot.

Dr. Pompa:
It does. The sea salt and electrolytes are really key and it’s important. I think that’s one of the most important aspects and, of course, how you break the fast. What did you eat day one and day two after you broke the fast?

Dr. Clum:
Day one I put it on Facebook, because everyone wants to know that. They think I’m going to go get a jumbo burger or something like that, but I got a salad dish, and I had about a cup of homemade coleslaw with homemade mayo that we make. I had two eggs, and I had some micro greens. We have a closet garden, and I had a bunch of micro greens and I had a little bit of homemade kimchee.

Part of my post-fast concept is not just to go back. I want to reconstitute. Just a little tag here, a 28-day fast – I told you I’m not going to do it again, but this is interesting – a 28-day fast is enough to genetically alter your gut bacteria to a new species. Two thousand generations is what it takes for any genetic lineage to change as a species – to really change, not just epigenetics, but change the fundamentals.

Since bacteria only lives 20 minutes, that equates to about 28 days, and so by the 30th day, I knew I had an opportunity to replant, repopulate and really influence that gut bacteria. I went kind of heavy, but I had a little bit of fermented foods and I had a rotational diet. I had all sorts of fermented foods that were prepared for this that I took in so that we could feed the good guys and hopefully let the bad guys stay away and just reconstitute.

That’s what I’m saying. Post fast, that was my thing. I need to rebuild my gut and I did it little by little, and so that was the first meal. I only ate half of it. I really couldn’t take the volume, because your hunger is not there. You’re just not hungry. It looked good. I took a picture and put it on Facebook like everyone else, but I couldn’t get through it. I saved it and I ate it maybe around two and then just worked from there. There was a lot if vinegar stuff and fermented stuff we canned and pickled that we did and just high fat, moderate protein.

Dr. Pompa:
People try to eat a lot of raw and sometimes they get a little bogged down, so just some soft-cooked vegetables are easier to digest and some berries and things. They’re simple foods, but the ferments are key. We call it re-inoculation where we want to re-inoculate the good bacteria, because you starve down all bacteria, and you’re right, that’s your opportunity to bring in these good guys that couldn’t exist before. You take all the darn bacteria and eating the fermented foods and you’re still not populating your gut because there’s too much bad, but when you starve it all down, boy, this is your opportunity to re-inoculate. Don, you did it right, Dr. Don, you did it right.

Dr. Clum:
It made sense to me. We’re actually taking things to another level in the research that I’m doing on the side as we do the diabetes prevention program because this whole thing about insulin resistance and how it drives all degenerative disease, heart disease, cancers, dementias, you name, is so profound to me. I always wonder why it’s so easy to raise our blood sugar. You can do it by a thought, food, activities, or whatever you want, but it’s so hard to lower it.

The key is, evolutionarily speaking, we never had to lower it. You absolutely never had to lower it because we didn’t have that contact. I’m looking at diabetes and the damage to the pancreas and wondering why it is so profound. It really can happen so fast.

We know about the carbs and insulin, but I think the other side of it comes down to cooked food. We haven’t been cooking food all that long, definitely not the 40,000 years that it would take to genetically change our structure to adapt to it, and so what happens when you cook food it ruptures the cells – overcooked, not lightly cooked – but most people cook, fry, or whatever, and so it gets to your belly and there’s no more enzymes in there. They’re dead.

Your stomach acid would have normally killed the enzymes, but they dissolve from the inside out and they release the nutrients, so when you cook them, you rupture them. Now, it’s in your belly – no enzymes – so your body has to put enzymes in there to get them out of your gut and that comes from the pancreas. Here’s the pancreas shooting out insulin because of the junk we’re eating, and now here it is, everything we eat is shooting out pancreatic enzymes in there, and so it’s getting hit on both ends here and we’re just wearing that thing out.

One of the recommendations we’re going to move to is not only do we want you to eat three meals a day, whole foods versus processed foods and eat as much as you can raw. That’s going to be the next step I think, because we’re trying to take that pancreatic load of the enzymes off –

Dr. Pompa:
Yeah, it’s true. People don’t that any more. Yeah, what I’m referencing is just right after a fast. I’ve had people just eat a salad and they can’t digest it. Yeah, right after a fast, oftentimes just lightly cooked it helps break it down because they don’t have the enzymes. That’s the point. They can’t break it down, so we need to break some of it down with the process of cooking just for a day or two. It seems like even the next day they can start eating some of the raw stuff again without some cramping going on. Start slow, folks, start slow and low.

Dr. Clum:
It even happened to me. I had some digestive stress going through it. Some of the vegetables actually release more nutrients when you lightly cook them, especially the ones that we’ve bred, not genetically modified.

Dr. Pompa:
Some things are better cooked, yeah.

Dr. Clum:
Things like broccoli and the sturdier and bigger things that when you look at an indigenous species versus what we have now, they’re completely different. Those need a little bit of a pop to them.

Dr. Pompa:
No doubt; some things give off more nutrients cooked; no doubt, some don’t. I think still you’re right though. People hardly eat vegetables or any raw foods anymore really. We overcook everything, and of course frying and all that stuff, that’s a whole other subject. That’s a whole other level of cooking, but I couldn’t agree more and those are some great thoughts.

Ketosis, let’s quickly talk a little bit about ketosis, because it’s another ancient healing strategy that we love. We love these restricted fasts, intermittent fasting, and both of us believe that these are the keys to change the epigenome. These are the keys to that deep healing that we need for the epidemic of diseases that we’re seeing today. Ketosis is one of them. Talk a little bit about that.

Dr. Clum:
Yeah, ketosis, that’s a fascinating thing. People have a lot of trouble with it. Genetically, we’re a little bit different and we handle things differently, but what people don’t realize is that one, you’re not in ketosis 24/7. Even if you don’t eat, your body still makes some sugar, anywhere from 80 grams and some say up to 200 grams of sugar.

The body has no problem making sugar. Glycogenesis is from glycerol, from breaking down fat, from ketones, from lactic acid from working out, and from fragmented muscle that gets broken down when we work out. It’s not that the body takes it from healthy muscle to make sugar, when we move and when we break down fibers, those fragments get made into sugar. I had an argument with someone today about it, and so we can make it very easily, and so we’re never in a constant state of ketosis. It goes in and out and you can test it. That’s pretty cool and is part of the biorhythm.

What people don’t realize is that insulin is a fundamental determinate in whether you can be in ketosis or not, because insulin, not only does it go in and turn off the blood sugar and all this, but when it gets to a cell that’s not insulin dependent, such as not a gluc-4 carrier, not muscle or fat basically, it gets into the cell; it gets into the mitochondria; it goes through the Krebs cycle and it physically blocks fat from entering the Krebs cycle to produce energy.

If you want to be a fat burner, which would eventually lead to being a ketone producer, even a rotational ketone producer, you’ve got to stay away from that insulin. As soon as that comes on board, it shuts that off on an inter-mitochondrial Krebs cycle level.

Dr. Pompa:
No, I couldn’t agree more. No doubt, I’ve seen people where it just takes them a while to literally turn on the gene for gluconeogenesis and they’ll get sugar from anywhere but fat. Until that genome changes, their body will genetically become so clever in gluconeogenesis, whether it’s breaking this tissue down, protein, their muscle, or whatever it takes, it will not want to burn fat. Eventually it changes. Eventually, through these things that we’re talking about, these ancient healing strategies, the body will shift over and make that change, but it takes time for broken people.

Dr. Clum:
It’s like a muscle for anybody. If you’re not used to it and you’ve been a 40-year sugar burner, like you’ve been teaching for years and you try to shift over, it’s hard. It’s like going to the gym and trying to run ten miles and you’ve never done it. It’s going to be hard. You’re going to feel things. It’s going to be wonky. You’re going need to recover, and then the next time you do it, it’ll still be hard but eventually it will get easier.

Everyone argues about the brain and blood sugar. Yet, there is some really great literature out there that shows when the brain has an injury – when we have a traumatic injury – it doesn’t have to be concussion, it could be a sub-concussion level when we bump our head, the brain automatically switches over to ketones. I go, “Wow, that’s not a malfunction.”  When the brain feels vulnerable; when the brain is suspect to problems; when the brain needs to lock things down and get things done, it goes to ketones automatically, even if there is sugar in the system. That tells me a lot right there.

If that’s the ideal metabolic pathway in signs of distress, I’d want to do it during health as well.

Dr. Pompa:
My daughter hit her head. She had her second concussion when she was in Europe, and I said, “You’re going to have to fast, honey, for four days at least,” because the second one was worse. All the symptoms were back. She couldn’t focus. She couldn’t concentrate, so she went four days. On day two I got an e-mail where she said, “I can’t do it; it’s worse,” and I said, “You’ll be fine.”  On day three, she was a little better. On day four she said, “Oh my gosh! “  She fixed it. Ketones heal the brain, no doubt, like you said. It will turn on the ketones, man, just to fix itself. Isn’t it remarkable – the DNA intelligence?

I’ll tell you, Don, from intermittent fasting daily, right now I’m not in ketosis. I will be going in probably in a month, because I move in and out of this state; however, I intermittent fast, so if I measured my ketones in blood sugar this morning, I’d say I’d be 80 on blood sugar or maybe 70, and let’s say I’m 0.2 or 0.3 on ketones, by 3 or 4 when I eat this afternoon, my ketones will be 0.6 or 0.7, even though I’m not in ketosis. I’m eating healthy, and of course, I’m on a cellular healing diet, but I go in to ketosis just because it rises as I am intermittent fasting and my blood sugar, of course, will be low 70s if not high 60s.

Dr. Clum:
That’s great and good to know. You want to know that. It took me a long time to realize that I’m very insulin reactive, genetically, whatever you want to say, I can fight it all I want, but I’ve had metabolic syndrome before. I can gain and lose weight easily, and it’s frustrating as a natural person working and teaching in this thing, but I had to come to grips that I’m just genetically very insulin reactive. I’ve got to watch those things, and those biorhythms help me a lot. I can look okay, but I can go off the path if I’m not careful due to stress or inactivity if I don’t – I go through spurts with my working out or how I’m eating and so forth, so I have to hold to a tighter line than most people, even with some of my clients. That’s just the way it is.

Dr. Pompa:
I have to hold a tighter line too. I get fat easy. I do a carb day a week, but if I eat a lot of grain, I get fat and I get fat around my waist. I get the visceral fat; I get the worst fat. I get the visceral fat in between the organs. That’s where I start putting it on first. I had high blood pressure and elevated glucose, and I wasn’t obese. No doubt, I get fatty liver. I get bad visceral fats.

Dr. Clum:
It’s easy to pull that energy back and forth, so that might have something to do with why it goes to the visceral sometimes first, or it depends on what we’re eating, especially with grains or things like that, but we know, speaking of visceral fat, we know exactly how much a metabolic syndrome or type two diabetic weight they have to lose off their body to become non-metabolic or non-type two diabetes.

We know, but everyone says, “Well, it depends on how much they start as,” but I say, “No, it doesn’t,” and they say, “Well, it’s a percentage,” and then I say, “No, it’s not. It’s a finite number, and it’s the same for everyone, whether there are at 200 pounds or 350 pounds.”   They ask, “What the heck are you talking about?”  I tell them, “It’s 1 gram of fat that has to come off that body, and when it does you’re no longer diabetic or have metabolic syndrome, but it has to come out of your pancreas.”  That gram has to come out of your pancreas. If it’s coming from anywhere else, it doesn’t matter.

That’s why someone can be overweight and not have metabolic issues or they can be skinny and have metabolic issues, because it’s not going to notice 1 gram, but if it’s in there in that 70-gram organ, it’s not very big, then that’s creating a dysfunction.

Dr. Pompa:
By the way, that’s why these restrictive moments that we move people in and out of are so important because that’s really the only thing that’s going to touch that, Don. Do you understand?

Dr. Clum:
That’s it.

Dr. Pompa:
That’s the only thing that’s going to touch what’s in the pancreas or what’s in the liver. That’s it.

Dr. Clum:
You can’t exercise it out.

Dr. Pompa:
I’m a firm believer that our ancestors – when you look at the Hunza people, I always say, “It’s not what they’re eating that makes them live so long without diseases; in other tribes in Tibet and other places as well, it’s the fact that they vary their diet. In the summer, they’re eating mostly vegetables. They are practically vegetarians. In the winter, they’re into ketosis, and in the spring they have what they call starvation spring where they are forced into times of restriction.

In the past, our ancestors always had times of restriction for whatever reason, but today we don’t get that. We’re never going into these times of restriction where we’re really causing our body to have to adapt and therefore eat these bad tissues; eat the bad cells. The bad cells don’t adapt; therefore, we’re creating healthier mitochondria. We don’t do that today. Even if you’re eating a perfect diet and doing all these things, you are missing it if you’re not going through these diet variations and these times of restriction, and I believe that’s what fixes the pancreas and liver.

Dr. Clum:
I think when you know it at the level that you’re speaking to, and we’re learning along the way, is that it becomes and ethical if not a moral issue to recommend certain things. I had that conversation with the state today. They wanted information on three meals a day.

They wanted us to create a program that bridges the insurance carrier low fat/low cal concept with our concept, and I said, “I won’t do it. I cannot do a program that I know and that research has shown to be a net negative in the long run for any weight loss today.”  It’s unethical to me and immoral and I would be – I couldn’t do it.

A lot of these people, if they don’t hear this, they’re going down that road and we’re actually – if you want to talk about the genetic replication that we said for changing a genome, we’re doing that right now. Epigenetically and eventually hard lining this, we’re making the species weaker if we don’t step it up and hold a higher standard.

Dr. Pompa:
Absolutely. I want to point out one thing you said about toxicity playing a major role in diabetes. You said, “Hey, diabetes is a liver problem.”  I couldn’t agree more, and how much toxin is affecting that in the pancreas. When looking at studies showing type two diabetes, they said it’s estimated that 30% of it is toxin related, and I believe it’s even higher than that.

Who knows where it is when you look at the epigenome? Maybe it’s 80%, but toxicity is key to everything we’re talking about, and it’s a multi-therapeutic approach that I teach when we are dealing with cellular detox. It’s huge. Doing it right and not just doing these little cleanses downstream, but up the stream to the cell and even the brain, and if you put that with these ancient healing strategies, varying the diet, intermittent fasting daily, and block fasting and everything we’re talking about today it is important.

Don, I take my hat off to you because you’re a practitioner who is doing this stuff that we know really works, and you know what? We’re trying to train more people like us, Don. That’s the goal. You’ll be at my seminar in Atlanta. We have approximately 200 new doctors there that we’re teaching this stuff to, and we need to grow as a community.

Dr. Clum:
I’ve been putting it out there. I got into this at a much higher level. When I was outside the country for ten years and I came back in and I saw that everything had changed, sickness, fat kids, the whole thing was going off, and that’s when I really got into it.

My first introduction was with some of those intensive days with you and Jack Tips in New Jersey and New York, and from the first day that I saw you, you both did a version of the cell talk with the cell and the hormones. From that day, I merged it and put my own stuff in there and that became the basis of every talk we did, whether it was for chiropractic, nutrition, or wellness. I even talked a medical doctor into using this because this is the fundamental essence and you covered it so well.

I give you total credit and kudos for that and opening that up. That has to be the basis of everything. We use that all the time and every single day. It’s in all our stuff that we use as an analogy to help people understand that this is where it comes from and everything else that they’re seeing is really an effect, and if you fix this, things take care of themselves. I’m glad because the body is smarter than us.

Dr. Pompa:
Do doubt about it – Dr. Don, we appreciate you, man. Thank you so much for sharing. Hey Meredith finished her four-day fast, right Meredith? You went four days on just water just a week ago.

Meredith:
I did. It was my first water fast. I had done a few broth fasts, and a whey water fast, but the water was always kind of intimidating to me, but Dr. Clum at the event and Dr. Dempsey definitely inspired my first four-day water fast, and I’m definitely going to do another longer water fast soon, when the timing is right. I think maybe in the next few weeks, but I’m excited to do it again.

Dr. Pompa:
Meredith, I have to ask you this because I just had a client tell me who has done whey water fasting and broth fasting that water fasting was so much easier for them.”  How did you feel about that? Was water fasting easier than broth fasting or whey water fasting? Were they the same? What was your experience?

Meredith:
It was actually easier after the first day. I think, like anything, it’s all mental. When you’re busy and finding things to do and you’re staying focused on your goals, then I actually thought the water was easier. The last broth fast I did I actually had some digestive issues, which I had never had before. I thought that was kind of interesting with the broth, because I had done about two, four-day broth fasts before, and then the one I did in January, I just didn’t feel well the entire time. That’s why I was kind of curious to try the water as well, and I felt a lot better doing the water than the broth.

Dr. Pompa:
Different fasts have different benefits. Sometimes we put people into modified fasts where they do water with some simple fats, whether it’s olive oils, coconut oils, NCT oils, but there are all types of different fasts, but I do believe the most healing of all is the water fast. It really is, and I think people are intimidated from it, but the body’s innate intelligence knows what to do. Animals fast instinctively. They do. They get sick; they break a limb or anything, they just immediately do not eat and they just drink water.

Humans, we need to be taught, but I think Dr. Dempsey said it on the call, right, the Bible talks about when you fast, not if, and it’s replete with how fasting heals the body in so many different ways, not just physical but even spiritual.

Dr. Clum:
I think there’s an innate attraction to it too, because it’s amazing how much interest comes up when you talk about fasting. As Meredith mentioned, I started in New York. I started a master’s program, but I upgraded and I’m in a Ph.D. program now in health psychology, and one of the things we’re going over right now is addiction.

I, of course, related it back to the carb-addiction cycle and the endorphin cycle of eating and false hunger and all those types of things, and I put in the reference of fasting, the whole panel of the Ph.D. mentor level and stuff like that just erupts. Sometimes it’s in a very weird way, but sometimes in a very good way. The interest level is still there, and these are academics. Normally, I wouldn’t expect to get much rise out of them, so we’re even talking now about possibly redirecting the focus of the self-directed dissertations to include something on this. Everyone is finding it fascinating, so I think there’s an innate resonation there.

Dr. Pompa:
Yeah, I agree, but for those watching, we always say that we are training doctors around the country in these modalities, so supervision is key. Something as simple as electrolytes, how to break the fast – these are important things that we’re getting more and more doctors to understand, but if we can get more doctors understanding these ancient healing strategies, I’ll tell you what, we can change a paradigm. That’s for darn sure. Like you said, Dr. Don, you can’t even mention the word fasting in some of those circles.

Dr. Clum:
Fast is a four-letter word and above that, it’s an f-word in those circles.

Dr. Pompa:
Oh, for an f-word, you can’t use fasting. We’ve got to come up with another term, right? That’s fantastic. We’re the opposite. We think it’s a word that represents health and healing, and we’re trying to educate the population, 180 degrees opposite of what everyone thinks is where health comes from. It’s been a message I have taught for a long time. The world thinks fasting is dangerous or bad or whatever they think. There are a lot of myths, right? “You can’t do that. Your body is going to eat all its muscle.”  It’s a myth.

Dr. Clum:
The flip side is you find out what everyone’s doing and then you just do the opposite.

Dr. Pompa:
Ah, that’s the 180 degree approach, Don, absolutely, man. Always, do 180 degrees opposite, and somehow you hit it right every time. Some takeaways, Don; it’s the liver, right.

Dr. Clum:
Yes, it’s the liver.

Dr. Pompa:
What about the fat in the liver and pancreas, the visceral fat? A lot of toxic issues are driving a lot of that, right? Exercise on an empty stomach – wait as long as you can before. Don’t just take all the whey protein right afterwards. It sails up the glucose and insulin. You and I are both believers in that, right? Vary it up, so resistive training; throw that in.

Dr. Clum:
Eat three meals a day.

Dr. Pompa:
Yeah, that’s where you start, and then we can cut you down to two and intermittent fasting, but exactly. Take away the snacks. Don, you gave us a lot of gems. Thanks for sharing your story, and Meredith, thanks for sharing yours. We’ll have you back for sure.

Dr. Clum:
I hope so. We’ve got 487 people in our cohort right now going through this, and so hopefully in about 12 weeks, we’ll have a whole lot more to report.

Dr. Pompa:
Yeah, absolutely, we’ll keep in touch with that. Don, you’ve shared a lot, so thank you very much. Thanks Meredith.

Dr. Clum:
Thanks for having me.

Dr. Pompa:
Sign us off, Meredith; go ahead.

Meredith:
All right; well, thanks everyone. Dr. Clum you’re welcome information, we really appreciated all of those gems, as Dr. Pompa said today.  Definitely keep us posted on the results and we’ll have you back soon.

Dr. Clum:
Thank you very much. Thanks so much for having me.

Meredith:
Thanks everyone, and take care and stay tuned next week when we will have Dr. Jason Fung, who you mentioned, Dr. Clum, in this episode today. He is an expert on fasting.

Dr. Clum:
He’s been very generous to me.

Meredith:
Awesome, I’m excited to have him on the show too.

Dr. Pompa:
Yep, and we’re going to keep hammering these experts at you, man, so you realize we’re not just crazy people out there doing crazy things. We know what we’re talking about. All right guys, we’ll see you.

Meredith:
Okay, take care.

110: How to Fix Leaky Gut

Transcript of Episode 110: How to Fix Leaky Gut

With Dr. Daniel Pompa, Meredith Dykstra, and special guest Dr. Zach Bush.

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Meredith:
Welcome to Cellular Healing TV. This is Episode 110. I have Dr. Pompa here and we have a very special guest today; we have Dr. Zach Bush. Before we jump into the conversation I’m going to tell you a little bit more about Dr. Bush. Dr. Zach Bush, MD demonstrates the unifying science behind the devastating changes in the food, farming, and medical industries, and introduces the breakthrough science of bacteria and their communication with the body’s defense systems.

The industrial storm of the last 70 years has left the human gut and immune systems vulnerable to injury. Two synergistic toxins in our food and water systems have exploited this vulnerability, resulting in direct damage to the tight junctions that compose the natural firewalls at the gut-blood and blood-brain barriers. The correlations between diet, gut bacteria, and autism, have been long recognized.

This new science finally delivers the mechanisms behind this relationship. The novel science of bacterial communication is the foundation for a new class of dietary supplements that goes beyond the probiotic/prebiotic and enzymes eras of gut-supplementation. This science offers new avenues for ongoing grassroots changes to big industry to foster a healthy future.

Zach Bush, MD is one of the few triple-board certified physicians in the country with specialties of Internal Medicine, Endocrinology, and Palliative Care. His achievements include award-winning cell biology, clinical care, and medical evaluation. He’s the founder and director of Revolution Health Center in Scottsville, Virginia, and he’s the CEO of Biomic Sciences – the team that has brought forth the novel science and product line of Restore.

We’re so excited – very impressive bio, Dr. Bush, and so excited to have you on the show. Welcome.

Dr. Bush:
Thank you so much for having us. We appreciate all of the wisdom that’s here on the line with us.

Dr. Pompa:
Thank you. Thank you for that, Dr. Bush. We do appreciate you coming on. I have clients from all over the world who are very, very, sick and challenged. Often times, one of them says, hey, check out this product. I found it, I’ve been using it, and it seems to be helping. That’s how I came upon this product so many months ago. I always do, I always listen. I go and I start researching different products. I saw some things that I read right off the bat that caught my eye. One thing that I was very interested in is, of course, we have experimented with every probiotic and every bacteria, and it’s very limiting as how much you can get a gut well with that. Immediately I was thinking this was going to be just another probiotic type of product. I saw that it wasn’t; it was based more on redox molecules which I know a little bit about out, and what it did for the tight junctions which is – this is a big deal today. I always say 95% of Americans have a leaky gut and just don’t know it.

Dr. Bush:
Most of us.

Dr. Pompa:
Yeah.  Of course, today I’d love to talk about some of these chemicals that we are being exposed to today like no other time in history that are leading to this massive leaky gut epidemic, but I also want you to tell the story that I got to hear, at one point, from you directly about how this product came to be. Because it came through, oddly enough – correct me if I’m wrong – cancer research, right?

Dr. Bush:
Yeah.

Dr. Pompa:
I mean that’s kind of what – yeah. So tell that story and then we’ll have to [3:44] product.

Dr. Bush:
I always like to start all my talks that I do, especially with physicians and really well-educated people, that all of the events of the last five years are very classic for some of the major paradigm shifts that have happened scientifically over the last couple hundred years. A whole book has been written on this since the 1950s, is Thomas Kuhn –  K-u-h-n – if you’ve never read his book called Structure of Scientific Discovery, it’s a fascinating book and it really got played out in this scenario.

Basically, none of us – especially me – are smart enough to conceive conceptionally of a whole new paradigm shift proactively. I was going down very narrow pathways of belief system, narrow pathways of science, very much in my chemotherapy cancer mindset. I was at the University of Virginia from 2002 to 2010, at University of Colorado before that. My research had matured from the endocrine world into the cancer world and I was working on tumors of the endocrine systems. I had stumbled upon a pathway that was using Vitamin A compounds to kill tumors. The way that I was doing that was through apoptosis or program cell suicide. And that’s an area that, actually, is very apropos for an endocrinologist to study because we are fields that studies endocrinology and metabolisms –is the name of our subspecialty.

Metabolism, in a nutshell, is the science of the mitochondria. The mitochondria are what burn energy and produce energy in our bodies and so they really set the metabolic rate. When you look at cancer from an endocrinologist’s standpoint, it’s much different than an oncologist’s standpoint. An oncologist is trained to think kill the cell with a toxin. An endocrinologist is starting to think about it from a metabolic standpoint – stop seeing the cancer cell as something that needs to be killed and start seeing the cell, or the cancer cell, as the weakest cell in the body. That’s a really interesting thing, is cancer cells are the most injured, damaged, and unrepairable cells in the body, and yet we’ve built this massive $3 trillion fear machine around these cells. It’s interesting, of course, and we could have another podcast on the word fear. I mean, that emotion tied with disease is so powerful in changing our perception, as doctors changing our perception as patients, and everything else.

I was definitely locked into that fear pathway thinking, oh my God, I’ve got to kill these cancer cells, turn on the suicide, get them gone. As you start working on metabolism you start to realize, wow, these mitochondria, which are non-human, are taking care of the human cell in which they live. Mitochondria’s, basically, a prokaryotic cell. Prokaryote’s like bacteria mitochondria; these guys are their own little life form. They have their own DNA they replicate separate from. That was my world. Look at mitochondria – and when the mitochondria eat food that you eat, the food that’s on your plate is inaccessible to human cell. They can’t use any of the fuel there, and so the bacteria have to liberate that, and then the liver has to turn it into just two things, fat and sugar.

Dr. Pompa:
Okay.

Dr. Bush:
Fat and sugar are the only things that are going to, ultimately, fuel a cell. Actually, the human cell can’t use either of those. The mitochondria have to then consume the fat and sugar, turn that into electrons, and then take those electrons, pump it to the electron transport chain in the mitochondria, and produce ATP. ATP is ultimately the fuel that runs the human cell.

How many times are you separated from the food on your plate? It’s pretty interesting, and so when somebody’s eating food and not feeling well – my whole world started to change when I started learning nutrition. It was like the kale can’t be feeding the patient, it just can’t; it has to be feeding the bacteria, or feeding the mitochondria that are feeding the human. When you start to see that relationship, that paradigm shift that happened to us in 2012 starts to really be set up.

My cancer research died pretty quickly when the NIH pulled funding at the University of Virginia. This was 2009/2010. We were in the middle of a massive recession, as you recall, everybody was losing their houses, NIH funding was crashing, and so our department went from 75 faculty to 23 faculty in a course of a year or two. We just had this devastating effect on academia. My research funding dried up in the midst of that and so I had to leave the University at that standpoint. At that point I was pretty depressed because I really loved the research. I loved the microscope, I loved teaching, I was a chief resident before I became faculty. I loved teaching. I thought I was going to be isolated out in the community and not be able to really do any of my passions  again.

I started this little clinic down in Scottsville, a town of 550 people, out in rural Virginia. They are in a food desert down there. There’s not a significant grocery store in the entire county so they eat from cheap gas stations and the like. I moved down there to try to teach people how to eat and reverse their diabetes and other things. In that midst, I was two years into teaching people how to eat nutrition. We were starting to see clear evidence that healthy food was not translating to health in the patient. It wasn’t working. No matter how much I juiced them, no matter how much kale I gave them, the cancers weren’t going away, the diabetes wasn’t going away, they were stuck. Sixty percent seemed to bounce back and do pretty good but there was a stuck population. Even ones that bounded back never bounced back all the way, they just got better but not well.

I had people plateaued and I had people that just weren’t responding. That started just asking a lot of root cause questions. What’s the root cause of disease? This had actually come to me at the University of Virginia when I was studying cancer under the microscope and treating diabetes in the clinic. When I was actually cleaning out the ankle – a big ulcer in the ankle of a diabetic patient in clinic – and I had just, minutes before, been in my lab looking at cancer cells in the microscope and it suddenly dawned that those dead and dying cells in this guy’s ankle were the same as my cancer cells that were on the verge of dying all the time. That was the moment where everything started to click for me. It was like wait a second, there’s not cancer and diabetes. There’s only one thing; it’s, ultimately, just a failure of the cells to repair. That is caused by inflammation.

Inflammation started to be seen by my brain was like, oh, one thing not 35,000 diseases with 100,000 different treatments – one disease with one potential treatment. That shift is big. I think you’ve been through that. I think every practitioner out there, that’s now practicing more integrative type of practice has come to some version of that conclusion of, okay, it’s simpler than we were taught. We don’t need all the pharmacy, we don’t need all this. We’ve got to keep it simple.

We started asking root cause questions then – what’s the root cause of inflammation? When you start asking what the root cause of inflammation is – if inflammation is the root cause of all disease and you look across that population that we have, autism has gone from 1 in a 1,000 to 1 in 40 over the last 50 years, major depression – 1 in 100 to 1 in 2. Massive, massive, [11:34] changes in these chronic diseases. If inflammation is the root of all those diseases, and they’re all increasing at the same time, it starts to say there’s something that happened in our environment that changed.

Because I was feeding kale I just thought maybe the kale has changed. I was reading research from the 60s and 70s that really set us in motion. Nutritionists say that plant-based diets heal just about anything. They had amazing science but we weren’t seeing that replicated and so was there something wrong with the kale? We started going down that avenue. We started pulling articles on nutrient content food – you only need to pull three articles to see the devastation. The lycopene that we had in tomatoes in 1950 were completely different than what we have on the shelf today. The food that is on the shelf looks pretty, but its nutrient content is completely devoid. Do we blame the tomato plant for that? No. We blame the soil. That’s how we finally got a Western medicine doctor from a pharmaceutical approach to chemo to start thinking that, wait, something’s in the soil, and something in the soil could, potentially, help.

With that shift, I was talking about soil and my collogue in clinic, who’s not a scientist by training in the academia, but is a self-trained scientist through working in integrative health clinics for almost 40 years. He’s a genius – he pulls this 90-page white paper on soil science and brings it into my clinic. I start flipping through this thing, really quickly because I’m in a busy clinic and behind, and I flip a page and sitting in the middle of that page is a carbon molecule that has these binding sites on the end of it that look for all the world the chemotherapy that I’d been managing. That stopped me in my tracks. My first split second was like somebody spilled chemotherapy in the soil. My second thought was, wait a second; I already proved that Vitamin A from a carrot can kill cancer. What if the carrot didn’t make it? What if the carrot got it from the soil? That was such an easy closing of the loop. It took us only a couple more weeks of research to find out that that molecule that was sitting in soil was made by a bacteria.

Dr. Pompa:
Yeah. Of course.

Dr. Bush:
That was a massive breakthrough for my brain. The mitochondria, I had mentioned to you, are making these little metabolites – I don’t think I told you but they make redox molecules, that you had mentioned, in the process of making that ATP. Ubiquinone and all these enzymes in the electron transport chain, every time they move the electron past to get it to the ATP production, they make a redox molecule.

Dr. Pompa:
Right.

Dr. Bush:
These are small oxygen/hydrogen binding relationship molecules. They can only bind once. They’re kind of like a bumble bee, they can bind once and then they’re done; they can sting once. What was sitting in the soil was a carbon-backbone molecule with 17 different potential binding sites around it. With the understanding of [14:40] structure, you can see, oh, my gosh – if you bind oxygen/hydrogen over here, the molecule isn’t done. It’s got lots more activity. The content of a stable, renewable, redox molecule has never been introduced to the literature. This is the breakthrough that we had in 2012 is oh, my gosh, there’s such a thing as a stable redox molecule and it’s made by the bacteria.

Let me close the loop for you now. Mitochondria and their redox molecules are the communication network of cell repair inside the cell. I had studied that and thousands and thousands of labs around the world have studied those redox molecules into oblivion. It’s clear that at least 50% of the aging process is a loss of redox molecules.

Dr. Pompa:
Right.

Dr. Bush:
With that knowledge that they are the communication network of youth and healing, and a loss of them causes a lack of cell repair in aging, you’re 90% of the way there. Now think about the body, of what we know from the last 10 years, that bacteria are important. Now I just told you that we’ve just found a molecule in soil that is made by bacteria that has redox potential. Let’s think about where mitochondria exist for a second. Mitochondria only are inside of eukaryotic cells, multicellular organisms. The human, the animal, and the worm – all those have mitochondria, and that’s how they do cell communication.

We have 30,000 or 100,000 species of bacteria that don’t have mitochondria in them. They’re prokaryotes. How in the world would they do cell communication without a mitochondria? They can’t, and so they have to make their own redox system. That was our breakthrough – it’s oh, my gosh, the bacteria are making their own system, they can communicate. That answered many, many, questions very quickly as to why UCLA and UCSD were publishing those papers at the time. This was 2008 to 2012. They put out a bunch of papers that said if you have these bacteria in your gut, you get breast cancer. If you have these bacteria, you get colon cancer. If you’re missing these bacteria, you have major depression.

Dr. Pompa:
Right.

Dr. Bush:
It’s like drawing this link between disease and the ecosystem of the gut but nobody can figure out how they were connected.

Dr. Pompa:
One of the problems right there is that when we – when I read that research, when we started reading that research some years ago, we started saying, okay, let’s put these bacteria there. It didn’t work. We give people probiotic’s – oh, yeah, little bit better; this is a little bit better. But we’re not solving these big problems like we thought when we first started discovering the relationship between bacteria and certain conditions. Go from there.

Dr. Bush:
The probiotics were such an important step forward for our field. I would include myself as one of the dark-age doctors here. Probiotic industry and people starting to say that bacteria were important – we’re talking about the 1950s with the Rodale Institute and the birth of organic gardening in the 50s, 60s, 70s. People were talking about soil and the importance of soil management and bacteria. Look how long it took before we started to address that, as practitioners.

Dr. Pompa:
Yeah.

Dr. Bush:
The 1980s started to have a few probiotics. By the 1990s they were becoming a bit of a fad. By 2000 you were, finally, considered behind times if you weren’t using probiotics. Let’s think about the probiotic for a second, though. The human gut, ideally, somewhere around 20,000 to 30,000 species, none of us have that right now. We have devastated our ecosystem through antibiotics in our food chain, antibiotics in our doctor’s offices, etcetera. Herbicides, pesticides – all killing the bacteria.

Dr. Pompa:
Absolutely.

Dr. Bush:
We’ve had a loss. By an NIH study that started in 2010, we’ve been mapping the gnome of the human gut. It took 44 patients enrolled in that study before they hit 10,000 bacterial species. That gives you an idea of just how deplete we are. We are walking around with a very narrow biome. Then finally we say okay, bacteria are not just the enemy. Bacteria may be healthy for us, and so let’s do probiotics.

Probiotics, you flip it around and look at how many strains are on there, you have 3 species or 7species, or at best, maybe 24, or 25 species. There’re a couple products that have come on the market in just the last two years that tout 100 species and things like that. If you go to that seven species, most typical probiotic, and then read the list, those bacteria are not prevalent colonizers of the human intestine. Those bacteria were actually extracted from cow intestines, and grown there in large batches, and then put in to long-term cultures. From that we extract all these massive quantities of bacteria that become our probiotics. Our probiotic industry is now $3 billion a year, just the probiotics. That’s a lot of bacteria that are being sold, and those are not – a single one of them – being pulled from the human gut. They’re all being pulled from cow gut. Those cow bacteria do not know how to colonize our gut; much, much different environment from a pH standpoint from the digestive enzymes that are present in the human gut, totally different than a cow. We’re using the wrong species of bacteria. The interesting thing is, as far out as that sounds, they can actually help a really screwed up gut for a little bit. I think a lot of patients have said, oh yeah, I went on probiotics and I felt a bit better.

Dr. Pompa:
Absolutely.

Dr. Bush:
How is that possible? It’s possible if their gut is so narrow after being wiped out by viral infections, antibiotics, and rest, if they have the wrong weeds that have now cropped up – and everybody in your network, I’m sure, is aware of the weeds. It’s Klebsiella, pseudomonas, E.coli, candida —  all of these guys are the ones that cropped up and wiped out gut. Once those weeds start growing and they become your dominant ecosystem a probiotic, even if it’s from the bacteria of a cow, is actually helping to, somewhat, balance that system so you can feel a little bit a better.

Dr. Pompa:
Absolutely.

Dr. Bush:
At no point are you going to reach a point where you’re like hey, optimal health – three species of cow bacteria. Nope. Not going to happen.

Dr. Pompa:
It’s not going to happen.

Dr. Bush:
When you start to think about what we’ve now done is people have become convinced they should chronically be on probiotics. What happens if you take 35 billion, or 50 billion copies of the same bacteria every day? Oh, my gosh, you’re creating a monoculture in your intestines. All of us need to stop using probiotics chronically. We have a $30 billion industry with zero science behind it; nothing was really ever showing that probiotics do this, or really help that. There’re a couple thousand studies that have been done with marginal results in some areas. Nobody knows why the results are happening or how they’re any [21:56].

I think that it’s time for us to start saying okay, if you’re going to use a probiotic, at most maybe two weeks. When do you use it? Maybe after an infection, maybe after an antibiotics exposure, maybe after a Lyme exposure, maybe after chemotherapy; these are sensible times to say okay, I bet the system’s screwed up, let’s just throw something new into the ballpark and see if it helps. I’ve told you in 2012 we found a communication network between the bacteria, and so this is the new paradigm. What happens if we stop trying to over-engineer which bacteria are and just give back the cell signal that the gut is supposed to have? We had a communication issue just a few minutes ago putting the podcast together. I couldn’t hear you, you could hear me, then I was calling you and we had this network of IT confusion.

Dr. Pompa:
What do you mean [22:48].

Dr. Bush:
That was happening to the gut – that’s the human gut right now is some bacteria can hear, others are like, what? It’s total disconnect. You put the communication network back in and then immediately knows what the other one needs. Now I can hear you, you can hear me, and we can have a conversation. That is exactly the same scenario for the bacteria. We put that communication network in and the bacteria can, in an instant, say whoa – way too much candida in the system. Start producing antifungal. The bacteria actually make antifungal with the oxygen molecules and everything else, to start knocking back the candida and the yeast; and so you got that to knock out.

Another example is, after the antibiotic exposure there’re little pockets in the intestine that are protected from that. I really believe that the appendix is probably the most important piece of the colon. We’ve [23:44] the appendix out of humans for decades saying that it was a useless remnant from when we used to be bunny rabbits, who have these big appendices. We have been convinced it was a useless remnant of evolution that we have an appendix. That little finger-like projection from the colon is actually a little island of unique bacterial species. When you have a big gastroenteritis, or something tearing through the colon to screw up the environment, the appendix is this protected little haven to keep the ecosystem there. When you put the communication network with the first few sips of this liquid communication circuit breaker network of the redox molecules, the circuit board goes in – whether it’s from the appendix, or maybe pockets behind the tonsils, or wherever it is, these little niches of bacteria say, oh, we’re the ones needed. They can jump in there, proliferate, and within days you have a gut that’s doing something different.

Dr. Pompa:
The product is Redox Restore which has these redox molecules in it. Meredith, you might want to grab a bottle of it. Now let’s talk a little bit about – Dr. Bush, what you just discussed, you found in soils. I think you found it seven layers deep in legate soil. These bacteria that produce these redox molecules cohabitate in that deep layer and those redox molecules are in that product that she just held up. I’d have to say, we’ve had some very, very, amazing results with the product. We’ve had some unique results with the product, to the point of – and I’ll let Meredith explain her results – but when I had many people take it, even just a tablespoon, they got headaches, GI distress, some bloating, perhaps. I immediately said great, the product works!

Dr. Bush:
Yes. Exactly.

Dr. Pompa:
That was it for me. Of course, when I got it, Zach, I started chugging high amounts of it to see would do. I got headaches so I had to cutback. From that standpoint before I ever gave it to a patient I had my own little experiment, and that was interesting. I had one of my children who got some symptoms after taking it. Now Meredith, on the other hand, got no symptoms at all. She didn’t notice anything, perhaps. Right, Meredith? Speak for yourself.

Meredith:
Yeah. It was bizarre. A slight amount of bloating, but I’ve gone through two bottles – the large bottles – maybe in a few weeks, like three or four weeks, and I was chugging a really high dose. I was wanting to get a result and I wasn’t really getting a reaction. I was curious what you had to say about that, too, because you were just speaking about the appendix. I did have mine removed when I was 12 and I have had different gut challenges since then in my life. This product didn’t seem to provoke much of a result for me.

Dr. Pompa:
You have one end then you have the other end. Explain both ends, Doc, and then we’ll talk a little bit more about the product.

Dr. Bush:
Actually, you both got a result; you just were expecting to get the same result.

Dr. Pompa:
Uh-huh.

Dr. Bush:
The reason is – and there’s absolutely no offense in any of these comments – but the reason has to do with age a little bit. The aging process – with each decade that passes in our life we lose mitochondria. As the aging process, when the loss of mitochondria, one of the important things that’s happening is you’re losing electrical charge that’s made by that mitochondria metabolism across the cell membrane. The higher the electrical charge inside the cell, the more water will be pulled inside the cell. The more water inside the cell the more nutrients. At a youthful state we’re very well hydrated inside the cells. As we age, we get increasingly dehydrated. The more toxic the food environment has gotten and everything else, it’s accelerated the death rate of the mitochondria, and it’s accelerated the rate we get dehydrated – the age at which we start getting dehydrated.

What’s happened here is you guys both have the exact same biologic result. You had massive transformation with even your first couple of uses of the product. The difference had to do with the hydration state when you started. If you get a headache into that first week, or you start to get some bloating where the bowel wall is starting to change its hydration status you can be convinced that you were dehydrated inside the cell. Before you started the product you were dehydrated. Part of that was because of a loss of mitochondria, but a bigger part of it has to do with something called tight junctions. That was already mentioned.

Dr. Pompa:
Right.

Dr. Bush:
The tight junctions are vulnerable because of a loss of bacteria. We now know that. We didn’t know that until we started our science. Nobody has yet known that. Our publications are all in peer-review process. We’re almost a year into it now. We’ve got about eight journal articles that will be out in the next year to really help delineate all this science for everybody better.

What we now know is this communication network of the bacteria is actually the frontline of defense for the tight junction, which is the firewall between you and the outside world. When that firewall goes down, you start leaking water out of your body into the colon. The colon is supposed to absorb all of the water from your food into your body, but when you have a leaky colon you actually get a little bit of water tracking back in to the colon. That leads to even more dehydration in your patient, or in yourself.

That chronic dehydration state can be fixed in an instant when you put it back in the liquid circuit board of the redox molecules. We show that change happening within three to five minutes. There’s a time-lapsed video on our website that shows the destruction and protection of tight junctions, and that’s a powerful one. In 16 minutes, you’re already changing tight junction integrity with the product. That continues to improve. You get stronger, and stronger, and stronger tight junctions for six days straight on small bowel membranes and colon membranes.

Both of you experienced immediate improvement in your tight junction system, which meant you could absorb water and nutrients faster. Now, hearing both of your stories, I can say, Meredith, you were more hydrated inside the cell than Dr. Pompa was. That doesn’t mean he was super dehydrated. He just, like every good physician, doesn’t obey the packaging and just says, “I’m going to do more than they recommend.” He went after it.

Dr. Pompa:
I did.

Dr. Bush:
He started taking really high doses. He slammed shut all the tight junctions, not just in the bowel wall, but remember, every single membrane in the body is tight junction-dependent. Every single blood vessel, every single blood/brain barrier, every kidney tubule, your hepatocytes, all tied together by tight junctions. The whole body in Americans right now is leaky.

That’s best exemplified in an autistic child. A leaky gut on the front end, and then once the front end is leaking, you’re getting all the toxins, all the weird stuff in the food chain coming in. Now that the toxins are there, you can’t get them out because the kidneys are leaky. They can’t mount the electrical charge across the kidney tubules and get the toxins excreted, everything else. The body literally becomes a dry sponge for toxin, and now, it’s a disaster. That’s when we start to see these really rapid aging effects.

We have children right now at the University of Virginia who are under the age of five with sarcomas. These are cancers that never should have been seen in kids.

Dr. Pompa:
Wow.

Dr. Bush:
They are literally being born old. Our population is being born at a biologic age of 60 or something. They’re getting Type 2 diabetes before they’re 10.

Dr. Pompa:
Yeah, absolutely.

Dr. Bush:
They’re being born old because they don’t have a membrane. They don’t have bacteria, and their mitochondria are toxic from moment one. We inherit all of our mitochondria from mom. There are no mitochondria in the sperm, and so the only mitochondria we inherit is from the egg. That ova gives us the mitochondria, only three species of mitochondria. The egg then goes on to pass that on.

The child should then inherit the other source of redox molecules, their bacterial biome, from mom, again. Dad becomes almost useless in the world of communication. Actually, that should have been obvious, I guess, for a lot of reasons, maybe. The communication is always from the maternal.

Dr. Pompa:
Yes.

Dr. Bush:
What an interesting thing to think about society-wise. How much should we respect our mothers? What are they passing on? Yes, some chromosomes and all of that, but it’s not the DNA that’s making that kid healthy. It’s their communication network that’s all from mom. The healthier she is before she conceives that baby, the more mitochondria she’ll have in her eggs. She can pass that many mitochondria on. Mitochondria can reproduce. If she stays healthy or gets healthier during pregnancy, the baby will be born with more mitochondria.

When the baby is born, it’s going to inherit mom’s bacteria from where? From the birth canal, from the vaginal canal. Devastating to think, now, that almost 47% of births in America are by C-section.

Dr. Pompa:
Yep.

Meredith:
Yeah.

Dr. Bush:
In C-section, you don’t go through a vaginal canal. You have a sterile birth out of an incision. Now, you get placed on the table next to mom, and whose bacteria did you just inherit? The hospital’s. Oh, my gosh! Probably not the bacteria you wanted to inherit. What a disaster to imagine that 47% of our babies are now being born with a narrow, narrow spectrum of bacteria that can grow in the toxic environment of a hospital. It’s devastating.

This is the scenario where you start to think our children are being born and dehydrated, and they can’t mount this. When we start our autistic kids on Restore, ultra-sensitive. We’re talking three drops of that liquid under the tongue once a day, and they go into a healing crisis.

Meredith:
Wow!

Dr. Bush:
Why is that? Mostly because of water.

Dr. Pompa:
I’ve watched it. Listen, I’ve watched it with many kids already, and of course, adults, as well, who are only able to take drops at first, and then people that can take more, like Meredith. Very unique.

Dr. Bush:
All that’s going to ultimately probably come back mostly to that hydration state. If you start taking the product and you’re getting headaches for that first week, most people just push through. They’re like, “Well, I can manage a little, minor headache.” It’s just like a tension headache. What’s actually happening is probably twofold. One of them, your brain’s swelling. Your brain’s getting hydrated. The volume of your brain, I really believe, is increasing rapidly.

Dr. Pompa:
Wow.

Dr. Bush:
The speed at which the brain shrinks is really dramatic. If you put somebody on steroids, which screws up all kinds of tight junction stuff and – really messed up. If you put somebody on prednisone, like a kid with asthma – these were actually studies that were done in the 1980s when we first got CAT scans. Fourteen days of a Medrol Dosepak that we give for asthma exacerbation – you do a CT scan before and after, 10% loss of volume of the child’s brain. Whoa! Holy crap! That brain is losing neuroconnections, but it’s also getting dehydrated, and so the brain is shrinking.

In those first weeks on this product, brain’s actually going to rehydrate, and the volume will increase probably only by 1% or 2%, but that’s a stretch on the membranes and everything else. That may be a source of some people’s headaches. Headaches are very multi-factorial, and maybe changes of osmolality across a blood vessel – many, many, many different things. I really think that that rehydration of the brain is a fascinating thing to realize. All the tissues of your body are becoming better hydrated when you start the product, and that can lead to challenges as a physician to kind of help your patient through it. The more you educate on the front end of the patient, the better.

I do want to really hit one thing on that, on these symptoms that can happen in the first week because I hear almost on a daily basis, “Oh, I must be having a Herx Reaction.” Not just me, but some of the leading scientists in the field right now of autism and other things are starting to really doubt the concept of a Herx Reaction, which is kind of the concept that you do something good for the body, like vitamin C, or probiotic, or whatever, or a cleanse, and the person gets worse. We say, “Well, you must be having a die-off happen.” I’m not convinced we have any data at all to say that we have die-off ever really happen that causes a problem.

The death of cells through apoptosis is a totally silent event. It doesn’t require the immune system. It doesn’t cause inflammation. If you have a die-off of a lot of biome in the gut, it should have a very minor effect on the human health. Not convinced those actually happen. I think that usually what’s happening is an oxidative event, where the immune system shifts, and the immune system dumps oxygen. That makes the person feel worse because they don’t have an antioxidant reservoir that’s big enough to respond yet.

Dr. Pompa:
Right.

Dr. Bush:
As the oxidant continues, their antioxidants increase, they start making more glutathione, and they start to really come out of the woodwork. That’s why patients, I think, can get worse before better. With Restore, they can’t even do that. Restore is such a cool thing. Forget about Restore. Bacteria are such a cool thing.

They have put this communication network into play that has an intelligence across the cell system that is so beyond anything we’ve really imagined before. The communication is so thorough that each cell can actually figure out if it’s a cancer cell or not a cancer cell. This is the very first compound we’ve ever seen where, by PCR, which is polymerase chain reaction – it’s one of the really super-sensitive assays we use to watch in real time what’s happening in cell signaling.

With our first RT-PCR studies that we did, we were looking at the rates of reactive oxygen coming out of the mitochondria, these oxidative bursts that can turn on cell suicide. This is how I did my chemotherapy stuff, try to get the mitochondria to shoot out this oxidative burst, and then the mitochondria actually perforate and start leaking stuff into the cell. The human cell then turns into what looks like bubble tea. Apoptosis over about a 72-hour period, the cell kind of turns into little bubble stuff and starts to disappear. It doesn’t require an immune system. It’s totally an internal process of cell selection saying, “This is a cancer cell. It needs to die.”

When you put Restore onto breast cancer cells, or colon cancer cells, or prostate, or bladder – we’ve done all of these – within five minutes, you see reactive oxygen species shooting out from the mitochondria, really fast increase in ROS. That’s something I could do with vitamin A. I could do it with chemo, different chemo things. That’s easy.

What the miracle was that none of us had ever seen is we had next to the breast cancer cells control healthy cells, renal tubule [00:39:42] humans. The exact opposite thing happened in those mitochondria. The ROS went down. We’ve never seen one compound do the opposite thing in cell populations based on whether it’s cancer cell or a healthy cell.

That shift is very cool for your body because when you start drinking that communication network, every cell in the body is going to say, “Oh, my gosh! I didn’t even realize I needed to repair,” or “I’m totally fine. I don’t need any repair,” or “Oh, my gosh! I’m a cancer cell.” Totally different things are going to happen in those three cell populations. Really fascinating how intelligent the system becomes when the communication network goes back up.

Dr. Pompa:
Yeah. That’s remarkable. Meredith, ultimately, your cells, no matter what, are communicating better, obviously. Everything’s communicating better. Talk a little bit about the product. I said it was from these lignites, the bacteria in that lignite, I should say, that produced the molecules. One of the misconceptions about the product, that there is bacteria in it. I would say it’s a sterile product.

Dr. Bush:
It’s sterile.

Dr. Pompa:
Yeah, right? It’s sterile.

Dr. Bush:
It is.

Dr. Pompa:
There are no bacteria; however, there is what the bacteria produces. Meredith, hold the product up one more time just so people can look at that. There you go.

Meredith:
Yeah. Interesting list of ingredients, too. As you said, no probiotics, but it just seems like a lot of different minerals here. There’s purified water, chloride, sodium, lithium, calcium, phosphorous, sulfur, bromide, potassium, iron, antimony, zinc, copper, gold, magnesium, alanine, glycine, histidine, isoleucine, methionine, threonine, valine – a lot of minerals. Can you talk about –

Dr. Pompa:
I’m glad you actually read that, Meredith, because I’ve had – some of my clients, they get the product, and they go, “Oh, Doctor, I’m already taking minerals, so do I need this?”

Dr. Bush:
Yeah.

Dr. Pompa:
“I’m already taking minerals, so do I need this?” What do you say about that?

Dr. Bush:
It turns out that by FDA labeling standards, all labels are misleading, and they’re interesting to read. The only thing that I can put in the top box of the label is actually the active ingredient. You just read what says, “Ingredients,” but you go above that, the only thing I can put in the actual thing that says, “Active ingredients” is lignite extracts. Now, I’ve put lots of words in there because lignite extract is the most useless term I could possibly put there, but that’s the only one that the FDA could figure out what it was.

When you actually describe – if I put the actual molecular description of the family on there, they think I’m a pharmaceutical company or something. That sounds way too medical. It’s biologic if you want to call it – anyway, we had to come up with this very lame term of lignite extracts. All that means is we’re pulling the communication network, we’re pulling the carbon molecules, these carbon redox molecules, out of soil. Lignite is just a layer of soil that’s now a fossil.

The reason we went after that has to do with the soil that we have on the planet right now. We needed an ecosystem that was huge if we were going to get enough words. Something I hadn’t mentioned is that each species of bacteria makes their own 10 or 15 different version of those carbon redox molecules. If you have 30,000 species, you now have millions of words at your disposal. If you only have seven species, you only have a very short vocabulary. We needed to find an ecosystem that was huge.

Right now, we’re lucky to find a topsoil layer in the United States or elsewhere in the world that’s deeper than maybe 12 inches. We have this topsoil, and that topsoil is really where life happens. Bacteria are there; the fungi are there; mycelium, all of this brilliant communication network that makes nutrients available and brings them to the plant root and everything else. We needed some good soil.

If you start really reading soil science, it’s dismal. We don’t have healthy soil on the planet right now. We are dumping 300 million pounds of glyphosate alone – that’s the active ingredient in Roundup – into our soil in the United States every year. Three hundred million pounds, that’s a pound for every man, woman, and child every year. That’s twice as much as it was just six years ago.

Dr. Pompa:
Yeah.

Dr. Bush:
Worldwide, 1 ½ billion pounds of Roundup being dumped into the soil.

Dr. Pompa:
Unbelievable.

Dr. Bush:
It’s unbelievable.

Dr. Pompa:
By the way, on a past show, we interviewed Stephanie Seneff, a senior scientist at MIT.

Dr. Bush:
I know her well.

Dr. Pompa:
We had a long discussion. I don’t recall what episode that was, Meredith, but we had a long discussion about the prevalence of – as glyphosate went up since the late 1970s, all diseases have skyrocketed. Her big thing was it’s creating openings in the tight junctions. It’s opening up tight junctions. It’s causing holes in the gut, disrupting bacteria that we need for this brain to work. We had a long discussion about that.

Dr. Bush:
It’s exactly right. We’ll come back to that story of the effect on the tight junctions because it’s a critical piece of the story there. To finish out your question on where we got this – we need the healthy soil. The only place that we could go was back in time. If we could go before 1950, that would be great. That was before we really started using a lot of these petroleum chemicals and everything else on our soils. There’s no way to get 1950s soil now. You got to go much deeper in, and so we started just basically going down through the layers.

You’re going to hit lignite at totally different depths depending on where you are in the United States and elsewhere. In the desert is always the best place to go because the desert is the least likely of contamination of soil from the air. We went to the southwest United States. The lignite is actually very shallow in the desert because there’s a lot less sedimentation being dumped on top of layers in a dry climate than if you’re in a Virginia climate like I am here. In Virginia, we have lots of leaves and all kinds of compost happening just through natural processes. Out in the desert, very little layering happening.

Lignite from 50 million years ago, pretty shallow, and that’s where we’ve got this. This layer of soil is 50 million years old. If you know about sedimentation systems of rock, you know that it compresses. The soil compresses over 50 million years into a rock. That mineral rock-like layer is eight feet thick.

Dr. Pompa:
Wow.

Dr. Bush:
Imagine how deep the topsoil was that compressed over 50 million years to eight feet thick.

Dr. Pompa:
Wow!

Dr. Bush:
If we had eight feet of topsoil on the earth right now, we would have some of the best places in the world to grow food. There is one farm that I know of that has eight feet thick of topsoil. It’s actually up in Wisconsin. I don’t know if – many of you probably use Standard Process products. Standard Process is one of the few supplement makers that grows all of their own ingredients. They’ve been working on their organic soil for decades, and they actually have reached depths of almost eight feet thick now with their topsoil.

Now, picture 100 feet or 200 feet of topsoil. What did the ecosystem look like 50 million years ago in that soil to produce that? Interesting, in that layer of 50 million-year-old topsoil, you have all of the communication network preserved. That would not have happened if mitochondria were making those redox molecules. Mitochondria redox molecules are so reactive. Oxidants are reductants, and they bond, and they’re gone.

When I was looking at that carbon backbone on these molecules, it was clear that these things could subsist. We started extracting through very old processes just – mineral extraction has been done from old soils for mineral supplements for a long time. The thing is we needed certain pHs and everything else to extract it, so we had to use a pretty unique system, but the concept is the same, where you’re putting high-pressure water or fluid through fossil soil or rock, and you’re getting out substrate. That’s how we just begin with our raw material. Then we bring it to Virginia, and we make every single bottle in my laboratories here.

The interesting thing is the raw material, once it’s out of the soil, you got all that communication network sitting there from 50 million years ago, is completely useless. It doesn’t do a damn thing on the tight junctions. It doesn’t do a thing to a cancer cell. It’s totally inert. At that point, it’s a mineral supplement. It has all the minerals that you would see on the back of the label there. Those minerals are actually part of the issue. What you just read to us, Meredith, is basically the make-up of the skin of a sweet potato, okay? All those minerals and amino acids you just read, that’s a sweet potato, kind of, sitting there.

The process that happens when you take active, healthy soil that’s making the sweet potato skin, and then you let it sit for 50 million years is the ratios of those minerals and amino acids change. With that change, you start to change oxygen/hydrogen binding sites on all of the material in the soil, and you lose the active redox potential that’s in that communication network. It wasn’t too startling that, oh, okay, now we have a mineral supplement, but it’s got no communication effect.

Dr. Pompa:
Yeah.

Dr. Bush:
[00:49:34] to do that. I knew how to get that turned on because of my work in the mitochondria, and the cancer world, and everything else as far as from a conceptual standpoint. It was actually a colleague out in New Mexico who had a tiny, little supplement production process going on out there – we talked to him, and he said, “Oh, I can get that immediately.” I was like, “Really? Intriguing.” All he had to do was add a number of other mineral substrates back in to get the ratios right. Once those minerals go back to the living soil ratios, suddenly, the redox system turns back on.

Dr. Pompa:
Wow.

Dr. Bush:
It’s wild. Basically, what we’re doing is we’re talking soil minerals and amino acids in different ratios and adding them to our 50 million-year-old soil, and suddenly, life begins. This process is – it has to be pretty highly pH-controlled, and osmolar-controlled, and lots of different things to keep the oxygen/hydrogen binding result. Once it goes active, the things are stable. This was really exciting for us again. To have a stable redox molecule in a bottle is very challenging. There’s only one other supplement that’s done that, and it’s the mitochondrial redox, and that’s ASEA.

Dr. Pompa:
Yeah. Hey, listen, we’ve seen miracles happen with that product, as well.

Dr. Bush:
Miracles, as well, right?

Dr. Pompa:
Yeah. It’s a product that I doubted, and it’s a product that, you know, started using. It’s been a Godsend for so many. We also have Merediths. They take it and go, “Oh, I don’t notice much.” However, we know that it’s offering redox, so we know that it – athletes take it. We know it raises their VO2 max. Matter of fact, that was one of my questions. How does this differ from that? My docs use this product now and ASEA, but how do they differ? I don’t want to throw you off your course. Finish your point, and then you can answer that later.

Dr. Bush:
I think my point’s done. I forgot it. I’m good. I think that that’s exactly the next step. We can compare the two products. Oh, this is kind of where we were going anyway. ASEA, I use all the time in clinic, as well. The unique thing about ASEA is when you give back the communication network of the mitochondria, they proliferate.

Dr. Pompa:
Yeah.

Dr. Bush:
It’s the same thing that happens when you give the carbon redox system to the gut. Your bacteria proliferate. If they know that they are depleted, they simply go into a replication process. Very easy once that goes in. Gary Samuelson’s the guy who stabilized ASEA.

Dr. Pompa:
Gary’s a friend of ours. He lives close here in Utah. I love that man. I love his brain, but I love him as a person.

Dr. Bush:
I am probably the luckiest scientist on earth because I got to know Gary Samuelson through my work with ASEA and working on some of their educational material. I got to know him – we started lecturing on the same stage in different doctor environments and stuff like that. Then there came a time last year where ASEA was really changing as a company and was starting to lose some of its coherence at the top. Gary Samuelson was really kind of getting pushed out. It was an opportunity for me to hire him. Gary Samuelson now works on a massive project with me, which we’re super, super excited about. It’s not a supplement. It’s actually a IT platform for global communication between scientists.

Dr. Pompa:
Yeah. [00:53:06]

Dr. Bush:
We are so excited about this.

Dr. Pompa:
When Gary was doing that, he was telling me about it. I was like, “Gary, that’s fantastic.” You tell Gary I said, “Hello.”

Dr. Bush:
I will. I will. We get to work all the time together, and it’s a blast. Gary is far more brilliant than I am down there in the oxygen/hydrogen world. The fact that he got oxygen redox molecules from mitochondria stable in a bottle – that’s why the company originally went out of business. In 2007, the company, MDI, that actually created the technology behind ASEA and had it liquid in a bottle, they couldn’t get it stable. It would turn back into salt water.

Dr. Pompa:
Exactly.

Dr. Bush:
They went out of business after almost $15 million of research and went out of business in 2007. Verdis Norton, on the board, wanted to buy it, and so he talked to Jim Pack. They bought all of the science. They bought all the 26 patents and went to Gary Samuelson. Literally, Gary Samuelson had all that material delivered to his basement. He went through all of those pallets of science. After a year and a half, he got that stuff stable. Miracles, he pulled off.

That’s the only thing that can proliferate mitochondria. The aging process is really linked to how many mitochondria you have. In one week on ASEA, you can see as much as a 10% to 30% increase in your total body mitochondrial population. Every year, in a healthy diet, when you’re really working hard, you’ll lose about 1% of your mitochondria per year. You regain 30% of your mitochondrial population in one week, reverse 30 years of aging. That’s a profound supplement, and that’s why it’s miraculous.

I have never noticed a difference taking ASEA. I’ve been on it for four years. I have never noticed an acute change with Restore as far as headaches and everything else. With Restore, you’re getting the same immediate shifts that you get with ASEA. You get this huge proliferation within the first week of your mitochondria. With ASEA, you’re getting a huge proliferation of your bacterial biome with Restore in the first week. I didn’t know that was going to happen.

When I got this thing into a bottle, stable, I went right to cancer because it was my niche. I started doing breast cancer cells, and it was ridiculously – it changed my whole view of mitochondrial world. We were seeing apoptosis happen at about one hundredfold better than I was getting with my chemotherapy, and it was happening in two hours instead of 72 hours. Nobody knew that apoptosis could happen that fast. The bacteria are so damn good at this communication, extracellular communication and getting the mitochondrial shift, that it happens so fast.

I did that. I was already drinking the product. I hadn’t felt anything, and so I was taking way too much of it as it turns out. You only need a teaspoon or so to make a huge difference. I was drinking it by the cup, and I felt great. Everything was going well, and I did start to notice changes that we’ll talk about, maybe, at some point. In the acute phase, noticing nothing, but I knew the science was working better than anything we’d seen.

We did some toxicity trials in renal tubule cells, the gold standard for toxicity, and there was zero toxicity. Water becomes toxic on renal tubule cells at about 20% concentrations. We started at 20%, and there was zero toxicity, which was remarkable, but then the cells actually lived longer. We haven’t extended the life of renal tubule cell cultures since 1967. We increased their lifespan by 15% with our very first safety trial.

We then went to 50% a couple months later. We now are going to 100% concentrations of that stuff, and you can grow the renal tubule cells in the Restore. It’s a beautiful thing. No toxicity of the product. We knew that at that point, so I put it right into my cancer patients. Again, I wasn’t even thinking bacteria at this point. I knew it was a bacterial communication, but I was thinking, “I need to help this person’s cancer.” It was a pancreatic cancer patient, and pancreatic cancer patients have often been so annihilated by chemo and the resulting antibiotics that they have what we call white chalk stools. They literally pass no organic material other than the dead epithelial cells of their gut lining, so their poop looks like pieces of white chalk.

I had a 59-year-old woman with two-year diagnosis of pancreatic cancer. She weighed 59 pounds. She was a walking skeleton. When I first did her abdominal exam, I almost hyperventilated. It was one of the most stunning exams I’ve ever done. You could see her gall bladder on her liver. You could see her entire abdominal anatomy because she had no abdominal fat left. She had burned through her body.

Dr. Pompa:
Wow!

Dr. Bush:
She was a walking skeleton. She was having, for over a year, white chalk stools. She’d had a complete bowel obstruction from her cancer for almost four months by this time that I saw her. She was admitted to my hospice service. I was afraid to give her any hope, so I didn’t tell her anything about what I knew so far. I hadn’t put this in a patient, yet. I had felt fine. I put her on a tablespoon three times a day, and she could take it only very slowly because she couldn’t swallow much because of the bowel obstruction. She was swishing it in her mouth and would slowly swallow it over the course of an hour. She called me four days later and said, “I just had my first massive brown bowel movement in almost two years.”

Meredith:
Wow!

Dr. Bush:
In four days, she repopulated a sterile gut with a sterile supplement. What a cool story! What a cool story. Where did those bacteria come from? They mostly come from her breathing because she wasn’t eating. She wasn’t eating fermented foods. She wasn’t on probiotics. She breathed the bacteria that would repopulate her system.

I really believe that most of the ecosystem that we depend on every day doesn’t come from a capsule of probiotics, doesn’t come from the sauerkraut. It comes from you walking out into your garden, turning over some soil to plant your seeds. All of the airborne bacteria happen; you breathe them in or you reach over and you pet your dog. You run your hand across that back of that dog. Bacteria go airborne. Pet your dogs more. Kiss your cats. Those animals are still walking in their own poop. That’s brilliant.

Dr. Pompa:
Absolutely!

Dr. Bush:
[00:59:51] their ecosystem.

Dr. Pompa:
Yeah. Listen. I wouldn’t argue it. I couldn’t agree more. You went full circle in our conversation when I said, “Hey, look. We can’t repopulate guts just by taking bacteria in pills.” There’s a time and a place, but it really is about what you’re talking about. You also answered my question of how the Restore product can actually populate gut bacteria. There you have it.

Dr. Bush:
There you have it.

Dr. Pompa:
Redox us offering communication tools, if you will, for our bacteria. It’s for our mitochondria and cell-to-cell communication. That is what’s missing. Once that cell-to-cell communication is there, the armies can do their thing. The cells can start to say, “Hey, we need more of this, more of this,” boom, boom, boom, and the body starts working. That’s called innate intelligence. I’m a firm believer, Dr. Zach. Remove the interference; the body can do the healing. It’s that innate intelligence and that cell-to-cell [01:00:51] that does it.

I’ll tell you one of the things that I’ve seen with my clients that makes me really excited. I interviewed Dr. Seyfried, Thomas Seyfried – I don’t know –

Dr. Bush:
Yeah.

Dr. Pompa:
Yeah. We put people in these fasts or restricted moments, in and out of ketotic states, in and out of different fasts, so we challenge the cells. Bad cells can’t adapt. You said it best. The weak cells, the cancer cells, they have no ability to adapt like healthy cells, right?

Dr. Bush:
Yes.

Dr. Pompa:
We challenge them in those restricted states. Then a product like Restore – I actually keep them on the Restore during a fasting state, and a product like ASEA.

Dr. Bush:
Yes.

Dr. Pompa:
Now we’re offering communication, and we’re challenging the cells. I’m telling you, Doc, it’s been magic, not just with these conditions that we’re talking about today, but multiple types of conditions. We’re seeing that microbiome change. We’re seeing, really, things change faster than ever. Epigenetically, I’ve seen these things turn off and autoimmune, faster than ever.

Dr. Bush:
Yeah.

Dr. Pompa:
The combination of using this product with these restricted states, I can almost come out of my skin. We have a lot of doctors that watch this show. I train a lot of doctors around the country. I’m about ready to do a seminar in Atlanta. We’ve been doing this product with these restricted states and fasting, and I’ll tell you what. The docs that are doing it are telling me they’re seeing the exact same results, and they, too, are coming out of their skin. We have something here, Doc. We could talk for an hour and a half. We might be even approaching that, right, Meredith?

Meredith:
[01:02:37] over and hour and – yeah.

Dr. Pompa:
Real quick question: Can you take it – I always tell people to take it away from food, but you can take it with food, too. Anything like that, you want to give them instructions on how to take it, where to start? Fire away on that, and we’ll end on that note.

Dr. Bush:
We’ve got about four pages of use guidelines that are on our website, so for a really thorough review, jump on the website on the Learn tab. Just about on every page, you’ll see a little blue link that says Usage Guidelines, and you’ll pop over to four pages of just really thorough information on this.

In a nutshell, we’ve actually done the science both directions. If you treat the cells before it gets hit with Roundup – we mentioned Roundup and glyphosate. That’s the biggest toxin to tight junctions on the planet. It turns out that tight junctions are not directly damaged from the Roundup. It has to go through zonulin. I’m sure Stephanie talked about that with you guys. The zonulin is produced by the gut membrane in response to the injury from the Roundup.

Dr. Pompa:
Right.

Dr. Bush:
It turns out that when you put Restore in the gut, it upregulates DPP-IV enzymes that chew up zonulin. It becomes a barrier – it becomes an antidote to anything that produces zonulin tight junction damage, which includes ibuprofen, the most common medication used for inflammation. Inflammation is from tight junction injury. Then we give a drug that destroys tight junctions. MiraLAX, the number one use is that is in children with irritable bowel syndrome. MiraLAX destroys tight junctions nearly as bad as glyphosate does – destruction.

Dr. Pompa:
Wow!

Dr. Bush:
Our pharmacy is destroying them. The cool thing is is Restore and the bacteria are amping up the process that breaks down zonulin. Once you put the system on there – and this is in answer to your question of when you take it, before or after the meal. Ideally, you put this thing in before the meal hits because I guarantee you, your food is going to have glyphosate in there. You say, “I eat only organic food.” Last year rainfall study, 65% of the rain falling on the earth has glyphosate.

Dr. Pompa:
Right.

Dr. Bush:
My gosh! We are all eating it. You’re about to eat; protect the zonulin pathway by putting it in. That’s really the thing is get it in early as you can, and you’ll prevent the damage from happening. We’ve now taken it to 20,000 times the EPA toxic levels of glyphosate, and you continue to protect the tight junction with the Restore. That level of antidote-type function says, “Get it into the gut before the meal if you can.”

We’ve now done the repair study, as well. You can repair your tight junctions after the injury if the communication network goes in there. If you forget to take it before the meal, take it after the meal, and it’s still going to work. It’s just going to take you more energy because now you have repair to do. From an energy standpoint, take it before the meal, or take it with your meal, and then you’re going to prevent the injury from happening. That’s the tight junction story. Take it early.

A teaspoon three times a day is good for 80%. Then there’s a whole variation, like we said, with your super-sensitive patients, three drops a day. I have patients who are one drop every other day. It gets ridiculous how sensitive and sick people are. Start slow if necessary. Where does it tap out? Many of my asthma patients have really done the best at showing me this. Restore doesn’t fix asthma at all. Restore doesn’t fix any disease process. It fixes the tight junctions. Once your barrier systems go up, like you said, your body heals. It just does. My asthma patients have been able to really map the top doses really well. To really get asthma really into remission in a lot of my adult patients, they’ve had to be up around two to three tablespoons three times a day.

Dr. Pompa:
Yeah.

Dr. Bush:
If they drop below that, they start to get some wheezing back. Two to three tablespoons a day, that’s where I put most of my cancer patients and really sick patients, where they really need a lot of support to the tight junction system, hydration, etcetera. You’re really pushing up the doses there. Anything above two to three tablespoons three times a day, I don’t think has much role. I think at that point, you’re probably just wasting money. Somewhere between one drop a day and three tablespoons is your range, and you’ll sort that out as a clinician pretty quickly in each of your patients. Once your patient’s educated as to what they’re expecting, things will sort themselves out pretty quickly.

Remember, you can put this anywhere, anything that needs communication. If you have a topical thing, eczema, rash, something like that, just put it on there three, four times a day. You could spray it on, or you can wipe it on, whatever you want to do, and it’s amazing what happens. Seasonal allergies, one of the most leading causes of complaint right now in America. That’s tight junctions in your nasal sinuses down. You’re breathing pollen right into your immune system. Spray it up your nose. We actually have a nasal preparation in a very nice, very fine aerosol delivery system that’s coming out next month.

Dr. Pompa:
Wow.

Dr. Bush:
It will be available.

Dr. Pompa:
I have a lot of people breathing it in nebulizers and – yeah.

Dr. Bush:
Yeah. You can put it in a nebulizer.

Dr. Pompa:
Neti pots –

Dr. Bush:
I use it a lot in the neti pots, like you say. The neti pots work well. Just use your usual salt/water combination, and then you just throw in half a teaspoon or a teaspoon of Restore into that. It works great rectally, hemorrhoids, other things there rectally. I’ve got a lot of rectal cancer patients. I’ve got Crohn’s disease, UC. Those patients have so much inflammation down in that perirectal area that it’s just such relief for them to wipe it after a bowel movement onto the [01:08:19]. Use it as a small dose enema, whatever you want to do.

You can use it anywhere you can think of in the body. I’ve used it vaginally for a whole host of different conditions, of vaginal candidiasis and all kinds of things. Wherever you think you might need some help with bacteria bringing in some repair, bring that tool in. Unbelievable on shingles. It wipes out shingles blisters and pain in four hours, not because the Restore’s fixing it, but because the bacteria are killing the virus. Bacteria have antiviral compounds. It just goes on and on. Lots of information on the site.

Dr. Pompa:
We’ve had people use it in their eyes with great results.

Dr. Bush:
Fantastic results. I use an eyecup for that. You can get the eyecups at CVS. They’re like a little plastic dome. Put a little teaspoon in. You flip it up on your eye, and then you just hold it there for three or five minutes and really bathe the eye really thoroughly with it. It’s a game changer. Just a few drops in the eye works. Spray it in the eyes, all of those work, too.

Dr. Pompa:
Yeah. Wow. That’s great information, Zach. We’ve gone overtime, but this was a great subject. What a tool we have. My doctors are grateful and appreciative for the tool, and we’ve enjoyed it. We’ll have to have you at one of our seminars, for sure, to keep educating the doctors. This goes out to thousands and thousands of people, to the public. I know that they got a lot out of it, so thank you.

Dr. Bush:
I could not be more appreciative. There’s nothing more frustrating than knowing that my children’s generation is dying without a solution.

Dr. Pompa:
Yeah.

Dr. Bush:
When you have a solution, and you – the FDA has got you gagged. It starts to feel hopeless at some point, but the grass roots behind this science has become so fast and furious over the last two years. You guys are exactly the solution. One thing to have a bottle with good stuff in it, but it’s actually communication on the macro level that you guys are doing.

Dr. Pompa:
Yeah.

Dr. Bush:
I’ve got bacterial communication in a bottle, but if we don’t start communicating as humans, it’s still a lost cause. We’re going to lose two generations of children.

Dr. Pompa:
Yeah.

Dr. Bush:
It’s you guys, your doctors, your network. It’s that everyday time that somebody’s taking to listen and talk is going to change the world.

Dr. Pompa:
We appreciate that. That is our goal. That is our mission, and that’s why we do what we do. Thank you, Dr. Bush. Thank you, Meredith. Signing off. We’ll see you next time.

Meredith:
Yep. Thanks so much for watching, everyone. Thank you, Dr. Bush. What a wealth of information. I learned so much, and I’m getting back on it today.

Dr. Bush:
Good for you. All right. Best of health to everybody.

Dr. Pompa:
Thanks.

Meredith:
Take care. Bye.

109: Trauma Therapy and the 5R’s of Emotional Detox

Transcript of Episode 109: Trauma Therapy and the 5R's of Emotional Detox

With Dr. Daniel Pompa, Meredith Dykstra, and special guest Suzanne Rucker. We also recommend learning about EFT tapping for anxiety and emotional detox.

Meredith:
This is Episode 109, and I have Dr. Pompa here, of course. And today we have special guest Suzanne Rucker, and before we jump in, I’m going to tell you a little bit about Suzanne. Suzanne Rucker is a licensed Mental Health Therapist in the state of Florida. She’s also a Certified EMDR Therapist and Trauma Expert. She’s the owner of Orlando Intensive, and offers a 3-Day Trauma Intensive for those seeking resolution to their trauma. She’s been featured professionally on the Discovery Channel, and you can read more about Suzanne at suzannerucker.com. So welcome, Suzanne and Dr. Pompa, to the show.

Suzanne:
Thank you.

Dr. Pompa:
Yeah, mm-hmm.

Meredith:
Okay, so excited to have you here. This is a really interesting topic talking about emotional detox and trauma and some things that we’ve discussed a little bit on the show before but haven’t really delved into this deeply. So before we start off and dive into more of what you do, I’m kind of curious about how you got interested in EMDR and trauma therapy in the first place.

Suzanne:
Yeah. That’s a great question. Actually, I’m an Addiction Specialist, and so looking at the spectrum of addictions, there’s always or most usually a trauma component to most addictions. So if you’re going to heal addictions, you’ve got to first start, as Dr. Pompa says, upstream. So you’ve got to start with the trauma, and heal the trauma in the brain and in the body. If you don’t do that, chances are that the addictions will continue. So that’s how I got interested in it.

Meredith:
Mm-hmm, awesome.

Dr. Pompa:
Yeah. No. It’s amazing. Because how we got onto this topic, Suzanne, you had watched the show that I did with Phil.

Suzanne:
Yes.

Dr. Pompa:
It was talking about emotional detox, right? And I was—we made the point of how important it is to remove emotional stressors, in this case emotional trauma, right, as a part of somebody’s healing, and how that affects not just the brain but the entire body. And so often, when I’m dealing with clients, when someone’s not progressing the way we’d expect by removing chemical interference or chemical stressors, we look to the emotional stressors that people have. So from that show—you had watched that show, and you said I have to add to it. And you asked me some questions on the show, and I said, hey, let’s do a show on that. Because I realized what you do with this, the EMDR, is added to that. So talk a little bit about that because you did see the show. You loved the show, but you felt like this was in addition too. Explain that.

Suzanne:
Right. I thought Phil did a great job, and he was talking about changing the thinking. And I think for most people or a majority of people you can change your thinking. However, if you’ve had childhood trauma or you’ve had an adult acute trauma, it’s really, really difficult to change that thinking. So if you talk about people that have panic attacks, well, you can’t just say to them, well, think to yourself it’s okay. You’re safe. You’re all right. It doesn’t stop the panic attack.

So why is that? Because a panic attack is coming from a different part of the brain. The thinking comes from the prefrontal cortex, and I’m going to go over all this in—yeah, in my diagram that I emailed Meredith. The thinking comes from the prefrontal cortex, but trauma comes into the midbrain, in the limbic area, the amygdala, the hippocampus, that area of the brain. And that area of the brain, that midbrain or limbic system, is always going to win the battle between the midbrain and the prefrontal cortex. So prefrontal cortex is saying you’re okay. It’s—you’re fine. You’re safe. But that midbrain or the limbic system is what keeps us alive.

Dr. Pompa:
Yeah. Yeah and that’s where the middle brain, that primitive brain, that limbic system that you’re referring to…

Suzanne:
Right.

Dr. Pompa:
Yeah. That’s where we store memories. That’s how we know that—not to touch the stove, right, because, oh, we got burned. And then, of course, we store that there, and that’s also the system that drives our hormone system, right? I mean, that’s, of course, because we have adrenaline associated with certain memories. So if we have a bad memory, we can think about that, and we can drive that same chemistry throughout the body. Correct?

Suzanne:
Exactly.

Dr. Pompa:
Okay. So and we discussed that, right? So with Phil, we talked a little bit about that, and how our thoughts can obviously re-pattern the memory. However, with severe trauma people, people that have a lot of trauma, they have trouble even getting to the thoughts.

Suzanne:
Exactly. Because that limbic system overrides the prefrontal cortex, which is the rational and logical thinking part of the brain, in order to keep us alive.

Dr. Pompa:
Right, absolutely. Yeah. So okay, so…

Meredith:
Something to add in too, oh, in case anybody’s wondering. The episode everyone is referring to with Phil is Episode 102 on Emotional Healing, so if you’re listening for the first time, missed that episode, check out 102.

Dr. Pompa:
Yeah. So I think someone watching that episode then would say, yeah, I just—the thoughts are the problem for me, right? I mean, we’re saying, hey, eventually change your thoughts. Become a new habit, even speaking the words. Even though your thoughts aren’t there yet, eventually you can form new habits, etc., new neuropathways. But your point, people that have had severe trauma, we have trouble even with changing the thoughts to even change the neurology.

Suzanne:
Right.

Dr. Pompa:
And this is where the EMDR comes in.

Suzanne:
Right.

Dr. Pompa:
Let’s back up though. I want to back up just for a minute.

Suzanne:
Sure.

Dr. Pompa:
We’ll talk about that and how to add to what Phil and I discussed with the EMDR. But I think a lot of people would say, okay, great. We get trauma affects the brain. It affects—it’s held in this memory in the center of the brain.

Suzanne:
Right.

Dr. Pompa:
And you start to live out of those memories, and it becomes who we are. So maybe we need a little more explanation there but then a little more explanation or reminder how then that affects the body and, potentially, why we’re not healing from some sickness or why we don’t feel well. So go through that just so people can relate to what we’re talking about before we move to what is EMDR and how that is an answer, an additional answer.

Suzanne:
Yes. Right. Okay, can I—I’m going to show you the diagram of my brain.

Dr. Pompa:
I love it.

Suzanne:
Can you see that?

Dr. Pompa:
Perfect.

Suzanne:
Okay. So this area is the prefrontal cortex, right? That’s the logical, rational thinking part of the brain. That’s a part of the brain that says you’re okay. You know when you’re having a panic attack? It’s saying you’re okay. You’re safe. But the panic attack is coming from this area, right?

Dr. Pompa:
Right.

Suzanne:
You have the amygdala, which holds the emotions. You have the hippocampus, which you were talking about, the memories. It’s like a filing cabinet of trauma. Now trauma, a lot of people think that trauma is things like rape, and robbery, and car accidents, and things like that. But you’ve really got to take a look at childhood trauma. Neglect, any kind of abuse: sexual, verbal, emotional, physical. You’ve also got to look at abandonment in childhood, right?

Dr. Pompa:
Mm-hmm.

Suzanne:
So there’s big traumas, which are acute, and then you’ve got your small traumas, which add up over time in childhood.

Dr. Pompa:
Now what about me? I always say my first trauma was not knowing how to read, right? I had dyslexia. I—if I was called on to read, I mean, it was traumatic for me. It was. I just—it was horrifically embarrassing, and I mean, is that enough trauma?

Suzanne:
Absolutely, absolutely. So the amygdala, what the amygdala said was this is fear, right, or what have you, whatever emotion that you felt. I’m assuming it was fear, right?

Dr. Pompa:
Yeah, fear, embarrassment.

Suzanne:
And then the hippocampus held the memory of maybe a teacher saying what’s wrong with you, or another student laughing at you, whatever the memory was, right? So then whenever you’re called on to read, these two join together to keep you alive. And the thing about the limbic system, a lot of this is unconscious material.

Dr. Pompa:
Yeah.

Suzanne:
You don’t even know that it’s there. It just is.

Dr. Pompa:
Mm-hmm.

Suzanne:
And I think Phil was talking about a fire and a crow or something like that, and how he linked the two together whereas if there’s a fire, there’s a crow. Well, I’m going to give a trauma example here in a little bit, and show you how this exactly works. Now this part of the brain, this limbic system, is connected to the body through the brain stem, through the autonomic nervous system, right?

Dr. Pompa:
Right.

Suzanne:
And you have the parasympathetic and the sympathetic nervous system running down. The sympathetic is your fight and flight.

Dr. Pompa:
Correct.

Suzanne:
Okay. And then your parasympathetic is your freeze. So the sympathetic is the gas. The parasympathetic is the brake.

Dr. Pompa:
Right.

Suzanne:
In fact, when people are traumatized, they usually use one or the—one of the two, the parasympathetic or the sympathetic.

Dr. Pompa:
Okay.

Suzanne:
If they use the sympathetic, their body gets charged up.

Dr. Pompa:
Okay.

Suzanne:
Ready for survival, right? If they use the parasympathetic, they freeze. You know when animals play dead in order to survive? Some people do that in traumatic situations, so they use usually one or the other. But it can affect both eventually. And this—the effect of trauma can go on for decades. That’s what people don’t understand. They’re like, oh, no. That was way, way back in childhood. I’m fine now. I don’t even want to look at my childhood.

Dr. Pompa:
Mm-hmm.

Suzanne:
But you have to look at the childhood, especially if people are having a problem, and with adult issues, you’ve got to take a look at the childhood.

Dr. Pompa:
So how do people live if they’re stuck in the sympathetic fight or flight versus the parasympathetic? Because you’re saying that they can almost be stuck in one neurological response versus the other, and what does that look like?

Suzanne:
So if you think of the sympathetic, they’re stuck in the gas go mode, right? So I’ll read a list of things that it affects: heart rate increases, so the cardiovascular system; the nervous system, the blood pressure goes up; respiratory system, breathing increases; muscular system, so the muscles can tense up and even create headaches; the gastrointestinal system, a lot of stomachaches or digestive issues; the endocrine system, right, constant release of cortisol into the system. You can imagine what that’s doing to someone over time.

Dr. Pompa:
Right.

Suzanne:
Right? The skin, a lot of sweating will happen. The pancreas, the blood sugar rises. There’s a production of insulin. The immune system is repressed, so all of these symptoms result in night terrors, difficulty concentrating, overall agitation, and extreme startle reflex. So whenever I’m out in public and let’s just say a car backfires or somebody drops a glass in a restaurant, and usually I can tell someone that’s been traumatized because they have an extreme—yes.

Dr. Pompa:
Mm-hmm.

Suzanne:
They have a real reaction to that, right? How about people that have anger or rage? People that have road rage? That is a trauma response.

Dr. Pompa:
Wow. Yeah.

Meredith:
Yeah. It’s true.

Suzanne:
Feelings of being numb, right, or disconnected, body aches and pains, muscle and joint pain, lower back pain, chronic fatigue, palpitations, dizziness, insomnia, fibromyalgia, weight gain or weight loss, right, and then we’re getting into depression, anxiety, panic attacks, phobia, PTSD. So you can see what this does to the body. It wreaks havoc on the entire system. There’s not a system in the body that is not reached by trauma.

Dr. Pompa:
Yeah. That’s interesting because it—I was just thinking as you read those, so many of those symptoms are also linked to chemical stress, right, chemical interference. And yet, and I always say, the body reacts the same, whether it’s physical, chemical, or emotional stress, but I think that people ignore the emotions.

Suzanne:
They do.

Dr. Pompa:
Especially because a lot of people have suppressed a lot of the trauma to survive, but yet, they’re still living from that midbrain, right? So we see people that are creating a certain environment, creating a certain life, living a certain way. They become this person all because of how the trauma affected their midbrain. And now, literally, the cells in their body become this person from the trauma.

Suzanne:
Absolutely.

Dr. Pompa:
And it could happen epigenetically, I mean, neuropathways. So here you are today. Our identity, the way people know us is literally formed from these stressors in our life, whether chemical, physical, or emotional, and you just proved the point of emotional.

Suzanne:
Yes. Emotional can be a real big one. And a lot of people say, oh, but that happened a long time ago. I don’t even think about that anymore. You may not consciously think of it.

Dr. Pompa:
Right.

Suzanne:
But it’s the—that midbrain or that limbic system that holds that unconscious material. And that material gets dysfunctionally stored in there. So that area becomes hyperactive, and when it’s hyperactive, you’re constantly scanning your environment for threats.

Dr. Pompa:
Yeah.

Suzanne:
There may not be any, but that midbrain says that there is.

Dr. Pompa:
Yeah.

Suzanne:
Right?

Dr. Pompa:
Yeah. Yeah. You become untrusting. They live their life—I mean, do some of these people actually even create that emotion around them? I mean, it’s—they almost create a certain environment around them that I don’t know if they—it feels more normal to them, or they just need that to adapt through their day. Because I see certain responses from people that have these traumas.

Suzanne:
Yes. And it could be unconsciously as well, right?

Dr. Pompa:
I believe most of it would be unconsciously. Yeah.

Suzanne:
Right.

Dr. Pompa:
They don’t realize they’re doing it. Nor do they have control of it.

Suzanne:
Yeah. So I wanted to talk about what is trauma? Well, trauma is different to a lot of people. It really depends on your personality, your genetic makeup, and it also depends on your childhood. What was your attachment like to mom? Was it a secure attachment, right? So something that might traumatize you might not traumatize me or vice versa.

Dr. Pompa:
I didn’t think of that. Yeah.

Suzanne:
Right? So trauma is events that occur without warning. Something that you were not prepared to deal with. So imagine if you’re dealing with maybe a death in the family, and then you’re in a car wreck. Well, that car wreck may then traumatize you because you’re already traumatized from the death of someone in your family, right? So it weakens your system. The more trauma you pile on, the weaker you get. It’s like you can’t rebound, right?

Dr. Pompa:
It’s the same with toxicity. How I give the—your bucket’s overflowing. The higher it is, just a little bit of stress of any type overflows it.

Suzanne:
Exactly.

Dr. Pompa:
It bioaccumulated through their life. You’re saying it’s the same thing with emotional trauma, which is interesting.

Suzanne:
Exactly. So you think of those people that have a lot of childhood trauma, layer, upon layer, upon layer of trauma. Let’s just say that they get into a car wreck, right? They’re going to be traumatized, and then they’re going to be fearful every time they come to that intersection. They’re going to go into a panic attack or what have you because of all the childhood trauma. So you’re right. It’s the bucket gets too full.

Dr. Pompa:
So people that have a lot of chemical exposures through their lifetime, that puts them on age—on edge for just that one little emotional trauma that maybe you or I would bounce back from.

Suzanne:
Exactly.

Dr. Pompa:
Okay. I love that. That’s great.

Suzanne:
Exactly. So any kind of chronic childhood abuse or neglect, now abuse can be verbal. It can be emotional. It can be sexual. It can be physical, even events that left you feeling remorseful without a resolution. So you think you did something wrong, or you should’ve done something. So once again, the big teaser things like—the big traumas are things like rape, robbery, automobile accidents, obviously war and natural disasters, even being fired. That is a big trauma for a lot of people, divorce, witness to an accident. How about miscarriage? That’s a huge trauma, right, cancer diagnosis, illness of a loved one, betrayal from a spouse or a friend.

The little tease, now these are chronic, and they’re usually in childhood: abandonment, neglect. What if you were bullied in the schoolyard all the time, right? That really adds up. What I see a lot of and a lot of people don’t think about this is an abusive teacher. So in other words, a teacher holds your test up, and says you didn’t study for this test and humiliates you in front of the class. That is a trauma. So if you think about trauma, it’s a lot broader than what most people think. They think, oh, rape and robbery or what have you, right? So it can be a lot broader than that.

Dr. Pompa:
So I mean, then when I got sick, my sickness, of course, physical trauma was obvious, having chronic mercury exposure. But it became emotional trauma.

Suzanne:
Absolutely.

Dr. Pompa:
So the double whammy. Compared to most, I grew up trauma free. The dyslexia was my first. My sickness was my second major, anyway. I mean, of course, it sounds like we all have small traumas in between everything. It’s a matter of how we detox the traumas just like we detox the chemicals. We’re all exposed to chemicals. Genetically, some of us get rid of the chemicals much better but some of us bioaccumulate even the small stuff. It’s amazing the correlation here.

Suzanne:
Yes, absolutely, and going back to my brain, so you have the amygdala and the hippocampus which sends signals down to the hypothalamus when activated. So you can imagine what that does, and then the hypothalamus then sends signals down through the autonomic nervous system.

Dr. Pompa:
Yeah. And the hypothalamus is what tells the pituitary what to do.

Suzanne:
Correct.

Dr. Pompa:
The pituitary runs our thyroid and our adrenal glands.

Suzanne:
Right.

Dr. Pompa:
Most of the hormonal system. So that sits up there as a control tower, if you will.

Suzanne:
Yes.

Dr. Pompa:
Taking in information from the midbrain and from the rest of the body and then driving it, a response, through our adrenal glands, our thyroid and our hormonal system. So hormonally then, we are now victim because of something that’s being driven from a memory from our childhood. So it’s now driving our hormones. Interesting.

Suzanne:
Absolutely. So let me give you a trauma example. Let’s just say I was at the mall. I was out in the parking lot, and a tall white man with red hair, a white sweatshirt, and a black hat knocked me down. I hit on my right elbow, and he snatched my purse. That’s a robbery, right? That’s a trauma. So the amygdala is going to say fear. The prefrontal cortex is actually going to say I’m not safe, even maybe a decade later, right? It gets stuck dysfunctionally, and then the hippocampus is obviously going to register tall white man with red hair, white sweatshirt, black hat, mall parking lot, unconscious material.

So then every time I go to the mall and I’m in the parking lot—let’s just say it’s 20 years later. And all of a sudden my heart starts racing, and I go into a panic attack. And I’m thinking what is wrong with me? Why am I into a panic attack because I’m walking in the mall parking lot? It’s because this area remembers.

Dr. Pompa:
Yeah. I call that a negative anchor.

Suzanne:
Right.

Dr. Pompa:
Yeah. You’re anchored into that.

Suzanne:
And it activates the body into that fight or flight, right?

Dr. Pompa:
I mean, I know that if—there’s rape victims. If they smell the same smell that they smelled, let’s say it’s a cologne; it would immediately create the exact same adrenal response. The same chemicals released, everything, without obviously—they relive it. The body doesn’t know. The subconscious thinks it’s the same situation. It literally creates the same chemicals.

Suzanne:
And how many people see a therapist for anxiety and depression or PTSD, a lot of people, right? And a lot of people are medicated for these things, and it’s simply—and I say simply loosely. It is trauma. If you can clear the trauma out of this midbrain, you’re no longer going to have that anxiety. You will no longer have the panic attacks.

Dr. Pompa:
You know what’s so funny is is that when I talk about how people get sick from fillings?

Suzanne:
Right.

Dr. Pompa:
I knew that my problem was my hypothalamus pituitary, and I knew that that was driving my thyroid, my adrenals, and my hormone system to malfunction. I narrowed it down to that. So that was chemicals that bioaccumulated, and according to studies, that’s where the mercury ends up, that hypothalamus.

Suzanne:
Right.

Dr. Pompa:
Trauma is doing the exact same thing. I mean, the…

Suzanne:
It’s in the same area, right?

Dr. Pompa:
Yeah. And here’s the funny part. Now then after I got the mercury detoxed from my brain, I got my energy back, all these things better, I was left with a chemical sensitivity from my planet. I was realizing that every perfume, every carpet, everything—and it was—yeah, my body was going danger, danger.

Suzanne:
Danger, danger.

Dr. Pompa:
It was the same response with one system because it remembered that that would make me not feel well. So it neurologically drove that pattern, but it was all from what was stored in that—in the amygdala, the emotion.

Suzanne:
Yes.

Dr. Pompa:
Which is driving my hypothalamus and driving the hormonal reaction.

Suzanne:
Right.

Dr. Pompa:
We have been watching this that that’s the case. So that’s another example of what you’re talking about.

Suzanne:
Yes. And you were over—you were able to overcome that by changing your thinking, right?

Dr. Pompa:
Yeah.

Suzanne:
And yet—and that goes back to a really strong foundation in your life, a good attachment to mom, a good childhood. So you had a really strong foundation.

Dr. Pompa:
I did.

Suzanne:
Think of those people that don’t have that.

Dr. Pompa:
Right.

Suzanne:
They can’t do what you did.

Dr. Pompa:
And that was your point.

Suzanne:
Yes.

Dr. Pompa:
You said listen, Dr. Pompa, let me tell you about people that are going to have trouble with that. And I said, yeah. I get that. I heard you. I heard you. That’s why I said let’s do this show.

Okay. So that brings us right into it. So there’s people watching this. They’re out there. You could have physical issues that aren’t clearing up, and it could be this trauma. Where do we start? What is EMDR? What is it, and why does it work, and how does it get to this midbrain?

Suzanne:
Well, EMDR therapy stands for Eye Movement Desensitization and Reprocessing. That’s a big old long word. What it really is is it’s bilateral stimulation of the brain, and bilateral simply means back and forth, right? So some therapists will use their fingertip, and the patient will watch the fingertip with their eyes going back and forth, right? What I use is headphones. I find that easier. And the headphones simply have alternating beeps to the ears. What the theory is is that it’s like REM sleep. When you sleep at night, right, and your eyes are going back and forth rapidly, and you wake up, and maybe a situation that when you went to bed, when you went to sleep, was really disturbing, it’s not as disturbing in the morning. It’s because of the REM sleep, the rapid eye movement, right?

So going back to my diagram, with bilateral stimulation, you’re hitting the prefrontal cortex. You’re hitting this limbic system, which, by the way, in talk therapy does very little to this area. That’s why EMDR therapy is so beneficial. Because it—it’s kind of like a rotor rooter in plumbing. You’ve got a clog. We’re going to unclog it. We’re going to push it out of the system, right? And EMDR therapy also involves the body. So like my trauma example of being pushed down in the mall parking lot, right? I fell on my right elbow. If I would to receive EMDR therapy for that, my negative thought would be I’m not safe. My amygdala would be fear, and then the hippocampus would be the image that represented the worst part of the robbery, which could’ve been the robber’s face or whatever.

And so what you do in EMDR therapy is you hold those in your thoughts, right? The image, the sensation in my right elbow because I fell on my right elbow, and the fear. And what it does is it’ll take something that is really disturbing—so we do a scale from zero to ten, ten being the most disturbing. And what EMDR does—and it can easily do it in an hour. I’ve seen it happen in an hour.

Dr. Pompa:
Wow.

Suzanne:
Really, really traumatic events in an hour can desensitize down to a zero or a one with their disturbance. So imagine that I had gotten robbed in the mall parking lot. My disturbance was a ten. I was having panic attacks. I’m at Target. In front of me is a tall white man with red hair. I’m going into a panic attack. I call my therapist. I get EMDR therapy. It’s going to take the disturbance down to a zero or a one so that I can go to Target, and see a tall white man with red hair, and not have an emotional, or a cognitive, or a physical response to a tall white man with red hair.

Dr. Pompa:
Yeah, fascinating. Wow. So, I mean, with that said, do you have to go through every trauma? I mean, so you have—do you have someone write down all the traumas, and you take one trauma at a time? Once you do one, is there an affect that it just clears them all? I mean, how does that work?

Suzanne:
Yes. There can be a domino effect, so that’s what I normally see. So let’s just say that in childhood you were physically abused. So here physically abused and let’s just say you were smacked around 50 times. You’re not going to have to do 50 sessions. You might only have to do two or three to actually clear that trauma. And the reason that I keep going back to childhood, imagine if I have a weed coming out of the ground. This is 18 years plus, and then that weed has a root system, right? This is 0 to 18. If you just deal with adult issues, adult traumas, and you have childhood trauma, that weed is going to grow back. You have to address the childhood trauma.

Now let’s just say you’ve had a car wreck, and you’re fearful to drive, and you just want to do the car accident. You can do that. But if you have a lot of childhood trauma, chances are it’s going to ignite a lot of this as well. So that’s something that you definitely want to deal with is the childhood. And a lot of people don’t—they think that EMDR therapy is just for something like a car accident, or a rape, or a robbery. It’s not. It’s for a lot of different things.

Dr. Pompa:
Wow.

Suzanne:
If you have anxiety, or depression, or anything like that, you ought to consider what’s happened to me in my life? What I like to do is I like to start with my patients primary negative cognitions. I’m not good enough. I have to be perfect to please everyone. I’m not safe. Things like that. I find out what’s going on in their thoughts. And then go back in time, and say where did that come from? Why are you thinking you’re not good enough? Well, you know, I brought home a C on my report card, and my dad told me I was a dummy, and I’d never amount to anything. There’s your target, right?

Dr. Pompa:
Right.

Suzanne:
And so a lot of people say how long will I be in EMDR therapy? It really just depends. If you had a really good childhood and a really good attachment to mom and you’ve had an adult acute trauma, I’ve had adult acute traumas that clear in two or three sessions.

Dr. Pompa:
Wow.

Suzanne:
Yes.

Dr. Pompa:
Yeah.

Suzanne:
And their symptoms are gone. They’re asymptomatic.

Dr. Pompa:
Because I guess it’s just like anything else. People are doing detox downstream, doing a colon cleanse, right, a liver cleanse, and that could be useful. Let’s compare that to just talk therapy, right?

Suzanne:
Right.

Dr. Pompa:
So it’s down here. However, the problem is in the midbrain, and you made the comment that talk therapy does very little for the trauma that’s in the midbrain.

Suzanne:
Right.

Dr. Pompa:
Therefore, you’re downstream. You’re doing a colon cleanse as opposed to really getting upstream to the cellular level, and what I always say, in particular, the brain.

Suzanne:
Yes.

Dr. Pompa:
But in this case, the midbrain is really what this therapy does is it gets to really where the big cause is. It’s so—the similarities with true cellular detox, right, Meredith, in how we say you have to get to the brain, in particular, the hypothalamus pituitary.

Suzanne:
Right.

Dr. Pompa:
It’s remarkable actually. Yeah.

Suzanne:
Yes. It does. It is remarkable. And I’ve done hundreds and hundreds of these cases, and the results are absolutely phenomenal. I mean, I absolutely would not believe it if I didn’t see it for myself, the results. I have people that have panic attacks that can’t even go to a grocery store. There’s some kind of trigger from a grocery store. And we’ll do this kind of therapy, and then I’ll go to the grocery store with them, and they’re fine. Elevators, a lot—I go on a lot of elevators, right?

Dr. Pompa:
Oh, yeah, right. Yeah. Yeah.

Suzanne:
Right? Flying, so there’s so many things that hold people back in life. Not only does this affix—affect them physically, but it affects their life where they can’t get on a plane, or they can’t get on an elevator, or they—they’re fearful of the grocery store or what have you. It can—there’s a remedy for it, right? And that is this EMDR therapy.

Dr. Pompa:
Yeah. That’s remarkable. I mean, I know that a lot of those people that manifest in this way, they also have just control issues. I mean, they—it manifests trying to control everything in their life. I mean, how does that tie in?

Suzanne:
Well, if you think about that midbrain or that limbic system being hyperactive all of the time, it is telling that person that everything is dangerous. So you have to then control your environment. So people that are like control freaks, you realize that that’s just their anxiety up to here. Why is there anxiety up to here? Now anxiety can have a genetic component to it, right? But there can also, most likely, be some type of trauma component that’s causing their anxiety. That’s making them want to control their environment and everyone else.

Dr. Pompa:
Yeah. Yeah, I mean, I would argue that the gene gets turned on. We all have susceptibilities, right? Mother had anxiety. Yeah, but what trauma, physical, chemical, or emotional triggered the gene? Really, that’s what we learned is the genetic component.

Suzanne:
Exactly.

Dr. Pompa:
Yeah. It’s amazing how many people with chemical problems, chemical detox issues, have anxiety and sleep issues as well, and here you’re saying the exact same thing.

Suzanne:
Well and a medical condition, a serious medical condition can create a trauma, right?

Dr. Pompa:
Oh, yeah. It happened to me. I mean, my was traumatic, right, absolutely.

Suzanne:
Exactly. And so that’s just the spiral down the rabbit hole, right?

Dr. Pompa:
Yeah. No doubt. It’s really hard to get people to understand how their childhood, their traumas can affect their physical being later. It really is. I mean, I hope people listening get that and get that connection. Because a lot of people that watch this show, they’re watching it to find an answer for why they all of a sudden can’t lose weight, why they can’t gain weight, or why they don’t feel well still despite have a perfect diet and exercising. I always say look upstream. There’s a stressor that still is there, physical, chemical, or emotional in one format or another, and this is proof positive to what we say. So Meredith, I know you probably have some questions as well. This is an interest of yours.

Meredith:
Yeah. I do, and I’m thinking too people may be watching in or just interested in exploring this therapy. And they’re wondering what does a session look like? What—how do you approach EMDR with a client? What could someone expect from a session?

Suzanne:
Yeah. That’s a great question. So normally, whenever I get a new client, the intake session, I’m going to be looking at their history, including their childhood. And also, what is their primary negative cognitions that are going on in their life? So we’re really getting a really good history is number one. That’s the first session.

The second session is normally preparing for EMDR. So preparing is creating a safe place. Resource development, frontloading, those are all different names for making sure that the patient is able to go from something really, really emotional that has a lot of charge to it back to a safe place, a calm place. So they’d have to be able to do that in order to do EMDR. And we practice that in session. That’s session number two.

Session number three is normally going ahead and processing a target. So you have the target, which would be the image that represents the worse part. So in my trauma example, it would be the face of this white guy with red hair, right? My negative cognition would be I’m not safe, or I’m in danger. My emotion would be fear. My body sensation, I might feel it in my stomach. I might feel it in my chest. I might feel it in my throat.

A lot of people feel things in their throat because they didn’t have a voice when they were a child. A lot of people get headaches doing EMDR as well. So a lot of times I see the trauma moving around. But in my example, maybe my right elbow because I fell on my right elbow. I’ve actually had clients when I was doing EMDR therapy with them that would scream out in pain in certain areas of their body. That’s because the trauma was clearing out of the body. So you can imagine how freeing it is. Most people say it’s a freeing experience. I feel like weights have been lifted of off them each and every session.

Dr. Pompa:
Right.

Suzanne:
Yes. So when we do EMDR therapy, we’re targeting the thinking, the fear, the body sensation. And we’re taking all of those, and what happens is the bilateral stimulation goes on for about 20 seconds. And then I stop the machine, and I ask them what came up for you? They may have a new image. They may say, oh, my gosh. I remember his black hat.

Dr. Pompa:
Wow. Wow.

Suzanne:
Or they may say I’m having a pain in my side right now. Well, it’s a very holistic process in that we just go with what the body and the brain is doing. We don’t try to force anything. The more that the patient just lets go and lets the process happen, that’s really when it starts to work, right? So we process that target, and we try to get the disturbance down to a zero by the time that patient leaves the office, right? And then I prep them telling them they may have some dreams. They may have some nightmares. They may even have some physical sensations or emotions outside of the office.

And if they do, the next time they come back they report that. And then we check to see if the disturbance is still clear, or if maybe it went up to a two or a three, what new information do they have, and what needs to be processed all the way out then? And usually, that is it for that particular target.

Dr. Pompa:
Yeah. It’s remarkable. It’s the same with chemical detox. We call it true cellular detox. This will be true cellular emotional detox. It’s remarkable. I mean, my gosh. I mentioned my traumas.

Suzanne:
Yeah.

Dr. Pompa:
I want to get it done.

Suzanne:
Yeah.

Dr. Pompa:
I’m all about removing any interference.

Suzanne:
So there’s also something called future template that we do in EMDR therapy. So let’s just say that with my trauma—the tall white guy with red hair, let’s just say that, with a therapist, that has been cleared out and the disturbance is now zero. Then we do a future template. We imagine if I go to Target, and I imagine being in line with a tall white guy with red hair and a black hat. I imagine being there so that when I go out into the public and I see a person that is similar to my robber, I’m okay. I don’t have a reaction to it. So that’s called future template, which is also done in EMDR therapy.

Dr. Pompa:
I have to ask the obvious question. Because I’m sure people are like me right now. Gosh, they want it done. I mean, I have clients from all over the world. I do with Skype, and I coach them back to health. I teach them the detox pathway. I teach them the whole process.

Suzanne:
Yes.

Dr. Pompa:
And what about this? I mean, how does someone find an EMDR practitioner?

Suzanne:
Yes.

Dr. Pompa:
What do they do?

Suzanne:
Good question. I think the best way is probably go on psychologytoday.com and find an EMDR therapist in your area. I would highly recommend that you go with someone that is certified in this therapy. It’s a five-day training. A lot of therapists get trained for five days, and they’re out of the gate and doing it. And I have had such abreactions in my office to doing this therapy. You need a therapist that knows how to deal with something that might come up.

For instance, I did have a client who was at the age of 4 exposed to a fire up close, and she had inhaled the smoke from the fire. And this had created a huge trauma for her. And when we were processing, she started choking. I mean, she literally thought she was back in the fire. And I literally had to grab her and shake her, and bring her back to my room. So you want to make sure it’s a therapist that has done numbers, hundreds and hundreds of EMDR therapies with clients or patients. You also want to make sure they’re certified. Certified means they have been with a supervisor. They have been filmed doing EMDR therapy, and they’ve been certified doing it.

Dr. Pompa:
Perfect. Meredith, questions?

Meredith:
I want to try it too. And I think, as well, as you’ve been saying, the alignment with the 5R’s of true cellular detox in healing is uncanny, and I love that you sent too, Suzanne, over your 5R’s of emotional detox. So I thought we could just go through those a little bit too and expose them.

Suzanne:
Sure.

Meredith:
Because they overlap so much with what Dr. Pompa does. And so your R1 is also to remove. But you’re removing the trauma that is lodged in the brain and body.

Suzanne:
Right. And that—yes, that is done through the bilateral stimulation. So as you do the bilateral stimulation, you’re removing the trauma from not only the brain, but it’ll move around in the body and eventually work its way out. That’s the beauty of it. And my patients can feel it. They’ll be like, well, my—it moved from my stomach to my rib, or it moved from my rib to my chest, or it’s in my throat now. And it kind of freaks them out, and I have to normalize it for them. And I have to say that’s perfectly normal. It’s just the trauma working itself out. Just keep going with it. You’re perfectly okay, right?

Meredith:
You had mentioned before about a machine.

Suzanne:
I’m sorry.

Meredith:
Is that what you were referring to? They’re hooked up to a machine?

Suzanne:
Yes. I use headphones that apply alternating beeps. That’s the bilateral stimulation.

Meredith:
That’s the stimulation. Awesome, got it. All right, so your R2 then is to regenerate new thinking. I love that.

Suzanne:
Yes. And that is in that prefrontal cortex, right? That thinking part of the brain that may say I’m not safe. So we’re going to go from, like in my trauma example, I’m not safe to maybe I’m a survivor. There’s a big difference in between I’m not safe and, hey, you know what? I survived that. I was robbed. But you know what? I’m okay, and I survived it so regenerating new thinking. And that’s what the bilateral will do is it’ll change that thought process from something negative to positive.

Meredith:
Huge, huge, love it. All right, R3, restore the body to health.

Suzanne:
Yes. And so that is that trauma moving out of the body, right? Restoring the body because how can the body heal if the body is having trauma responses? If it’s constantly agitated, the body cannot heal.

Dr. Pompa:
Yeah.

Suzanne:
So you’ve got to get the trauma out of the body, right?

Dr. Pompa:
That’s right. It’s awesome.

Meredith:
Do you recommend any exercise or diet protocols along with the EMDR?

Suzanne:
What I tell people is to walk briskly. Because if you think of walking or running, that’s a bilateral stimulation because your feet are going like this, right? And so that—I believe that really helps the therapy along.

Meredith:
Okay. Great, all right and R4 is to reduce negative emotions.

Suzanne:
Right. And so that’s that amygdala, which is in that midbrain or limbic system. So in my trauma example, it was fear, right? And we want to reduce that fear down to zero or one, right? Where that when I see somebody that’s tall with red hair, I might go, oh, maybe I ought to be careful, but no big deal, right, reduce the fear. So that’s that amygdala area that holds those negative emotions whenever we’re traumatized.

Meredith:
Okay. Love it. And last one, R5. Reestablish homeostasis in the body and brain.

Suzanne:
Yes. And so that is the outcome, homeostasis, right, for the brain. We’ve got new thinking. We’ve got new emotions, and now we have a body that’s calm and relaxed, homeostasis.

Dr. Pompa:
A new habit is formed when this equals this, right?

Suzanne:
Exactly.

Dr. Pompa:
And ultimately, that forms a new identity. You know?

Suzanne:
Yes. I did want to mention real quickly secondary gains, and that is when someone wants to be sick.

Dr. Pompa:
Mm-hmm. I was going to ask you about that. Yep. Identity, they want to be. It’s their identity.

Suzanne:
It’s their identity, or they’re getting some kind of gain out of being sick, right? Such as, well, if I’m in bed with depression, I don’t have to do the laundry, and I don’t have to clean the house. My husband will do it, right? And so if I have a patient that’s not getting better, I have to take a look at what is holding them back. And one of the sessions that we do with bilateral might be what are you getting out of being sick? What is it? And we just process that because it can even be unconscious.

Dr. Pompa:
Yeah.

Suzanne:
Maybe they were little, and they got pneumonia, and mom for the first time in their life paid attention to them. You got to take a look at the secondary gains. Why people stay sick? And they may not even consciously be aware of it.

Dr. Pompa:
Yeah. No, it’s so true. Yeah. I would say not. Yeah. Wow. I mean, incredible. That was a fast time. I mean, it was like I just –I learned so much. I’m going to re-watch the show.

But I think—I know our viewers and listeners got a lot out of that Meredith. Because I know that we have so many people, Suzanne. They just watch this show just looking for why they’re still stuck.

Suzanne:
Absolutely.

Dr. Pompa:
Yeah. And we’re always telling them go upstream. You have to get to the cause. If you’re not progressing, there’s still something there, physical, chemical. In this case, most definitely could be emotional. I mean, no doubt about it because we repress a lot of those traumas. We don’t see them, or like you pointed out, a lot of the traumas that we didn’t even think were traumas could absolutely be traumas because you had chemical stress. Listen, a lot of our viewers, they get lead from their mom in utero. They got mercury from mom’s fillings in utero. They come out stressed.

Suzanne:
Yes.

Dr. Pompa:
And then it’s one, a few more traumas, even as babies, and then as children, it seemed minor to them. But yet, it was massive to their nerve system and their central brain.

Suzanne:
Absolutely.

Dr. Pompa:
Yeah. And here they are sick today, and that’s just filling that bucket even more so.

Suzanne:
Yes.

Dr. Pompa:
If you’re listening or watching, you have to empty the bucket. But there’s emotional stuff in that bucket too, and I think this is great. I hope—I know we’re going to get a lot of emails. I know we’re going to get a lot of questions, but you gave them resource. Are there people—are there trained people just about in every city, every major…

Suzanne:
Yes. Yes. Make sure that they’re certified.

Dr. Pompa:
I mean, if they couldn’t find someone, could you do it via Skype? Could you do it virtually?

Suzanne:
No. No.

Dr. Pompa:
No. Yeah. You had said that before.

Suzanne:
I could do it in Florida. They could come to Orlando. I could do it in Florida, but not via Skype. They’d have…

Dr. Pompa:
Yeah. That makes sense. Because you have to have—right. It’s not like—yeah. We’re able to do that. But, yeah, so, well, that is so—thank you so much for coming on.

Suzanne:
You’re very welcome. Thank you for having me.

Dr. Pompa:
Absolutely. I mean, I feel like we have two really good shows to help people with this area that I know is holding people back. And I always say, hey, I’m not the expert here, but we’ll bring you the experts. And thank you. So thank…

Suzanne:
You’re welcome.

Dr. Pompa:
Absolutely.

Meredith:
Perfect, Suzanne. Thanks so much for watching, everyone. I’m ready to get a session as well. I’m sure a lot of us that are watching are ready to try it because it’s just—it sounds like such an amazing therapy and another piece of the healing puzzle. So thanks, everyone. Make sure to tune in next week, and have a wonderful weekend. Take care.

108: Water Fasting Done Right

Transcript of Episode 108: Water Fasting Done Right

With Dr. Daniel Pompa, Meredith Dykstra, and special guest Dr. Derrick Dempsey.

Meredith:
Hello, everyone, and welcome to Cellular Healing TV. This is episode number 108. We have a special guest joining Dr. Pompa and I for this episode, and his name is Dr. Derrick Dempsey. We’re talking about a really exciting topic today. We’re going to be discussing water fasting. Dr. Dempsey has some recent personal experience with water fasting. Before we jump in, I’m going to tell you a little bit more about Dr. Dempsey. I’m going to read his bio here, and then we are going to jump into this topic and why he has become an expert on water fasting.

Dr. Derrick Dempsey, DC is a speaker, teacher, coach of cellular healing, and a detoxification specialist. He attended Temple University, then went on to the National University of Health Sciences, where he became certified as a chiropractic sports physician. He’s owned private practices in Wheaton, Illinois and Lisbon and Estoril, Portugal. In 2007, he was a speaker at Portugal’s first conference on sports medicine. He currently runs a private practice in Charlotte, North Carolina, and he’s husband to a very awesome wife of 27 years and a father of three wonderful children. He’s also a doctor in Dr. Pompa’s practitioner coaching program, HCS seminars. He just completed a 22-day water fast, which is very impressive.

Dr. Pompa:
That makes him an expert. In my book, that makes him an expert.

Dr. Dempsey:
Either that or crazy, right?

Meredith:
Welcome, Dr. Dempsey.

Dr. Dempsey:
Thank you so much. It’s an honor and a privilege to be here.

Dr. Pompa:
Yeah, yeah.

Dr. Dempsey:
Thank you, Dan, for all the coaching you’ve given me and so many other doctors in the US. I’m honored to be here with you and Meredith.

Dr. Pompa:
Thank you. You know, one of the things I always say is some of these topics, like the cellular detox, when we’re dealing with mold and metals, you need a practitioner. That’s why we’re coaching docs like ourselves. We’re duplicating ourselves around the nation because people need this. With fasting, today’s conversation, this is something that you need a coach for. This is something that you have to have experience with. That’s why we’re training docs like yourself. Those watching this, you need guidance with the detox. You need guidance with the fasting, but these two things put together, which I like to call ancient healing strategies in true cellular detox, this is how lives change. This is what, really, we’ve put together, right doc?

Dr. Dempsey:
Right, right.

Dr. Pompa:
We see lives changing in your practice, as well as, you know, I still see people – clients from around the world. It’s what changes lives. I’m sure it’s one of the things that inspired you to fast. Let me start there. I do want to set up – so hang in there, folks, because I do want to teach you about this amazing, ancient healing strategy, which fasting is. We’ve talked a lot about whey water fasts. We’ve talked a lot about beef stock, stock fasting, period, but yet, we’ve really never talked a lot about water fasting, although I’ve mentioned it. This is where I got my experience years ago. I learned from some of the best in this area of water fasting. I’ve practiced it for years with many. What inspired you, Dr. D, to go 22 days on water, man?

Dr. Dempsey:
It was supposed to be five days is what it was.

Dr. Pompa:
By the way, Derrick, I do that with my patients, too. “Let’s start out with four days.” Then I get them there, it’s like, “Well, can you go more?” “Yeah. Actually, I’m not hungry.” “Good. Let’s go seven.” Get to seven, “Let’s go 10.”

Dr. Dempey:
It’s amazing, too. Like you say, though, words you use, “You’ll see the magic happen,” and it really does. When they talk about ancient, for me, it’s biblically, for one, and even before then. Of course, fasting’s been around forever.

Dr. Pompa:
Yep.

Dr. Dempsey:
I was having words with Meredith earlier. My father-in-law is a pastor/missionary. When I got into this fast, probably after a week, he had heard I was doing it. He says, “You know what? The bible says not ‘if you fast,’ it says, ‘when you fast.’”

Dr. Pompa:
When – mm-hmm.

Dr. Dempsey:
“When you fast” – yeah. There’s a lot of different instances, but even David humbled himself before God by fasting.

Dr. Pompa:
Mm-hmm.

Dr. Dempsey:
For me, it was – there was that spiritual motivation, some things I wanted to work on between me and God. Then as I got into it more and more – and it was a talk we did on a Tuesday. When I was following up after a call that I’m – or notes that I put on our Facebook page, on our Platinum page. I was asking, “So what’s the best way to come off of a fast?” I was going to do five days and come off. Meredith had brought that into the conversation, and you’d commented about some things, and you were talking about cell die-off. It was just really, really neat stuff.

From that point, I just got into it a little bit more and started studying more, thinking, “Okay. What will 10 days do? What will 12 days do?” It’s just amazing the different things that start to happen in your body over that period of time. Of course, I continued on from then. That was probably the “why.”

After we talked and then I studied more, I realized, “You know what? Man, I can do these things. I don’t know what’s going on inside me. I don’t know what’s growing and what’s been there, but what a better way to do things for my health, for my wife, Nancy, and for our kids to improve my health? That’s my responsibility.

Dr. Pompa:
Yeah.

Dr. Dempsey:
You know what I put in here and everything else. When I started doing it, I felt really good, really, really good. I was encouraged by that to do something for them.

Dr. Pompa:
Yeah. We’ll kind of take it through the fast, how you felt through it, and different changes that went on. You had some health challenges, even despite doing things right for many years, right? You still had some things that just weren’t clearing out. Of course, I encouraged you to fast, and even just what I was teaching inspired you to fast.

Let me just give a little teaching moment for those listening. I hope this inspires you to listen very deeply. Then we’ll kind of go through your experience here in a second. I wanted to do this upfront because this is the power. I just got back from teaching a seminar to about 200 doctors. I really quoted a lot of studies about how growth hormones rises even with a short fast, even one day, 24 hours. That why, by the way, I fast 24 hours one day a week. I have a fasting day, and I have a feast day. I call it “Fast and famine.” -inaudible-, and I do that every week. It’s part of what I call diet variation. I’ve wrote articles about that.

On this, I showed the power of what happens to hormones. I showed in my studies that the best way to optimize hormones today is not giving more hormones; it’s to become more hormone-sensitive and naturally raise up your hormones like growth hormone, testosterone, really all the hormones that we need to heal and that people are really struggling with today. I showed that these fasts are the most dramatic way. I hope you write notes at home because I think this is a really important topic.

Fasting accomplishes several things. Number one, what happens in a fast – I always say and you’ve heard me say this, “If you want to live longer than anyone, healthy, control your glucose.” There is no better way – and insulin. There’s no better way to control glucose and insulin, flatline, than with a fast. Your body just starts burning its own fuel, and you get no spikes in glucose and no spikes in insulin, and you live longer. I showed that just – every time we eat, we have a drop in testosterone. When you’re eating less, you get less drops in testosterone, and you get less spikes of insulin and glucose, which drive inflammation and ages prematurely.

When we look at the studies of people living longer, they eat less, but I always say, “You can’t just push calories away.” We eat less because we don’t need to eat. Our bodies are feeding from itself, and we have this perfect glucose. Okay. That’s one massive benefit.

The other massive benefit – and you said it, Derrick. I showed the studies on how bad cells die during fasts. The bad cells do not adapt. They don’t have the ability to utilize fat. They start dying off. It’s called autophagy.

Dr. Dempsey:
-inaudible-.

Dr. Pompa:
Therefore, you start losing. The gentleman that you saw I interviewed onstage, he was another doctor who was on day 20 or 19 at the time on a water fast. I interviewed him this weekend. All his skin tags were falling off. We see tumors massively shrink. This stuff is real. Literally, things fall off bodies because, literally, all those bad cells are dying off. Of course, viruses die out, things like that, toxins move from deeper tissues. All that good stuff happens.

Then the other thing that happens is that genetics start to change. I always say, “If you want to change your bad genes to good, and turn on the good ones, and turn off the bad ones, which we call epigenetics, fasting.” It works whether it’s a one-day fast a week or whether – especially in these long things, you are able to turn off these genes.

Dr. Dempsey:
Wow. Yeah.

Dr. Pompa:
With every fast, we heal. One more thing – I would add a fourth – is you become extremely hormone-sensitive, as well, which is what we want to be. Our cells need to hear the hormones. All of this happens during fasts. If we haven’t inspired you yet to listen and to do a fast, hopefully, that does. That’s the science. Okay. Now, talk about your experience. How did you feel day one, day two, day three? We talk about when you break through. When did that happen? Talk about day one.

Dr. Dempsey:
Okay. That comment you made about skin tags – Nancy and I were watching you guys while you were doing the interview. I was reaching under my arm and going like this. I used to have these little skin tags. I said, “Nancy, they’re gone!”

Dr. Pompa:
Yeah. You didn’t realize.

Dr. Dempsey:
I completely forgot all about them. They were gone.

Meredith:
That’s awesome.

Dr. Dempsey:
Okay, day one. Day one was actually pretty easy, again, because you’ve taught the fast –

Dr. Pompa:
You intermittent fast daily, so you were used -inaudible-.

Dr. Dempsey:
Yes. I intermittent fast daily. Yes – and with the other fasting you taught us with broth and with whey water, which was a fabulous product, as well. I’ve done that, so mentally, a little bit, I was prepared. Day two and three, I had noticed in the past on the broth and the other one, can be a little bit harder. You would think, “Well, I need to eat something. I need to have something at lunch or dinner.” I don’t know. I broke through that. It wasn’t too difficult for me.

Now, if somebody was just going to go ahead and do water, they’ve never fasted before, well, they have to be careful because they might have a hard time doing that.

Dr. Pompa:
That’s why I think with water – you need supervision. That’s why we’re training doctors, right?

Dr. Dempsey:
Yeah.

Dr. Pompa:
Electrolytes can drop. There are some pitfalls. We’ll talk about that. Good point.

Dr. Dempsey:
Yeah. Even with broth, too, you get – there’s a lot of this broth hype going on. It’s a good thing, but a lot of people are fasting with it. They don’t realize what they’re doing. They have to be careful, too.

Dr. Pompa:
They’re not doing it correctly. I see it all the time. Yep.

Dr. Dempsey:
I got to day four, easy. Day five, easy, but the switch, I don’t – it was somewhere between four and six. Mentally, this switch just went off in the brain. It said, “Hey. You’re fine with water. Just keep going. You don’t need food.” It was like that. My mental clarity from that point on, it changed a lot.

Before I was 15, I had four head trauma. I was knocked out four times, completely. Academically, that started to affect me. I know swelling on the brain and all those things can be affected. I just always thought it was from that, not realizing, of course, the foods over the years, and what I ate, and how those things could affect me, and what you’re talking about, those balances of insulin and glucose, and the hormone resistance.

Man, it just felt like this weight came down out of my brain, and it just allowed me to – I would pick things up, Dan. Usually, it would take me two or three times, even notes I was getting, even eating well and just some of the intermittent fasting. When I did the water, the clarity, the mental – reading things. I was like, “Whoa! That’s what it says.” One time, I would read it. I’ve never done that.

Dr. Pompa:
I always say that people don’t realize the lights are off until they’re turned on.

Dr. Dempsey:
That’s the truth, too. It really is. Just the – what do you call it – brain fog, it was clearly that, definitely. I had that very difficulty with concentration.

Dr. Pompa:
By the way, Derrick, Dr. D, that’s just the reduction in inflammation. My daughter, who is in Spain – I don’t know how close – how close is Valencia to where you were?

Dr. Dempsey:
Close. We were -inaudible-.

Dr. Pompa:
Anyway, she’s going to school there. She had a concussion the summer before she left, and it was horrible. She lost her memory, couldn’t do school. We did some things with her, and we even took her to Life College, where they do this gyroscope thing, and we did it. It worked. No doubt, it was great. She ends up hitting her head in Spain. Second concussion, which is always worse, the second one. All the symptoms are back, and she’s going, “Oh, my gosh! What am I going to do? I can’t go back to that treatment. What am I going to do?”

I said, “Olivia, fast.” By day one, she’s saying, “I can’t do this.” Day two, “Things are worse!” Day three, “A little bit better.” By day four, she’s like, “All my symptoms are gone.”

Dr. Dempsey:
-inaudible-.

Dr. Pompa:
It was like day five, day six – and she’s been fine every since. It downregulates that brain inflammation, takes the brain fog away, just activates the brain, heals things that have been damaged years ago. That’s one of the things that we recognize. Go on. Okay. Talk about some other changes. I know that you had some other things going on healthwise that –

Dr. Dempsey:
Yeah. I was looking at some of my notes from the – of course, there’s rapid weight loss.

Dr. Pompa:
Yeah. What did you lose? How much weight did you lose?

Dr. Dempsey:
I went from about 208, 210 to 185. That was my actual sports playing weight in college. It was 185 to 190. I’m 188 right now. I feel phenomenal, my body.

Dr. Pompa:
I have to point out, because you did it right. If you don’t have enough electrolytes, your balance is off, people can lose muscle. You did it right. You lost the fat. Hey, Meredith, remember you sent me that study? They were fasting people that were obese, 60 pounds plus more weight and even some 400-, 500-pound people. They fasted these people on water for one year or more, right Meredith? I’m just going by memory.

They went down to normal weight. They were going from 300, 400 pounds down to 180 pounds in a year, and they fed for a year just on their body. They had so much toxins stored up in this tissue. They uprooted that, and they all went through – they’d go through crazy symptoms just of things coming out, things being exposed. They ended up down to a normal weight again after a year of water. How about that?

Dr. Dempsey:
You know what’s amazing? That word you said, “Deep toxins.” You realize when you do this, they are deep in you. You just can’t go do a liver detox and expect everything to be gone.

Dr. Pompa:
Yeah.

Dr. Dempsey:
This stuff is so deep.

Meredith:
This brings up an interesting point, too. I’m wondering, just as a side note with weight. Maybe some people are watching who are very thin, and they’re concerned about fasting. What do you have to say to that?

Dr. Pompa:
Great question. I just got off the phone with one today. She might have lost five pounds. She fasted for – it was over 10 days. It might have been 14 days. It was just water. They barely lose weight. The body is that intelligent. I’m telling you. You want to talk about digging into that innate, inborn intelligence that God put in all of us, fasting is that.

During a fast, the body finds what we call homeostasis, which is this balance. It knows enough to eat the damaged tissue, the bad DNA cells. That’s why it’ll eat skin tags. That’s why it eats tumors. The body’s so intelligent, it doesn’t want to eat its good tissue. It knows it needs muscle, so the body literally will not – it’ll avoid the muscle. Remember, you said you just kind of broke though around that day five or six, whatever it was, four, five, or six? The body went into that motion now, where it’s feeding off the toxic tissue. It’s remarkable.

Years ago, I fasted a woman. She went about 26, 27 days, and she had a massive tumor. She went through this metamorphosis. She would come in, her tongue was white. Then it was green. Then it grew black fuzz this thick off of her tongue. She stunk so bad, her family literally had to put her in her own room, and they had to put fans pulling the air out because she stunk up their house. Then she would come bouncing in the clinic, not eating, with all this energy and stinking. The next day, she wasn’t. It was just remarkable.

Things fell out. Bad hair fell out. She was replaced with new. It was just remarkable. Of course, her tumor shrunk, but just remarkable what it does. Endometriosis, the body will eat this bad tissue. That’s innate intelligence. Meredith, to your point, the people, they don’t lose the muscle. The only lose so much, especially when it’s done right. They don’t lose the muscle. They spare the muscles, and they burn the bad stuff. It’s remarkable.

Dr. Dempsey:
Meredith, I had the conversation with several patients because they saw me. Some of them thought I was sick, of course. I said, “No. This is what I’ve been going through.” We were talking about disease tissue. I went like this with my hands. I said, “There could be diseased tissue in me, of course, or there’s tumors, cancerous tissue.” I said, “Or I can do a water fast.” After you study all of this info on water fast, and you learn these things through Dr. Pompa, you realize, “I would do a water fast any day. Knowing what it can do to that tissue, it’s just caused” – the term “massive cell die-off” of the unhealthy tissue. It’s amazing. To me, it was like it’s almost a no-brainer.

Dr. Pompa:
Yep.

Meredith:
Yep.

Dr. Pompa:
My wife – I had told this story, I think, on a past episode – was diagnosed with a pre-cancerous cervical cancer. Of course, they wanted to remove it, the whole thing. We just said, “Nope.” This is when I was just reading and learning about fasting. She did, I think it was 12 days, of just water, maybe 13. It was remarkable, the changes that I saw in her. Months later, she went back, and of course, cancer gone.

If those of you watching this didn’t see the episode, I interviewed Professor Seyfried. He wrote the book, Cancer as a Metabolic Disease -inaudible- just showing, putting people in these restricted states, utilizing – you’re moving in and out of ketosis with these types of fasts. His research shows that this is the best way to get the body’s immune system able to fight the cancer properly. It’s a great interview. Watch it. I wrote an article about it, as well. Amazing stuff happens, right?

Dr. Dempsey:
Yup.

Dr. Pompa:
You had some shaky leg syndrome, which is a neurotoxic thing, right? Tell about what happened with that.

Dr. Dempsey:
I tell you, it had to be at least – you think of quality of sleep, of course, between the snoring – because I just always had been congested for years and years no matter what. Eating right and intermittent fasting, still had some. That changed. The restless leg – I mean, really jumpy legs. That just completely stopped during the water fast. Like you were saying, those deep toxins, you can still have some of that. Some of that did come back, but nothing like it was before.

Dr. Pompa:
The snoring hasn’t come back at all.

Dr. Dempsey:
No.

Dr. Pompa:
It was interesting because you had this thing that happened during the fast in the sinuses area, which had been a chronic issue with you forever, right, obviously driving the snoring.

Dr. Dempsey:
Yes.

Dr. Pompa:
Tell the viewers what transpired there, and then we’ll get back to those shaky legs.

Dr. Dempsey:
What happened is it was probably day 12 through 15, somewhere in there, I just started getting all this pressure, just like somebody just had their fingers pushing on my sinuses here -inaudible-, too. Then I would blow my nose, and it was bleeding. I had never had bloody noses, and both sides – actually bright red blood. As I continued, my breathing kept getting better, and better, and better. I was concerned. I was like, “What’s this bright red blood?” Just talking to you, man, you were saying, “That’s some toxin stuff coming out of your body.” Ever since then, I can tell I don’t have that swelling deep inside. Now, is some of it still there? Probably, but I’ll do another fast again.

Dr. Pompa:
I always say, “With every fast, more and more healing comes out.” I also say that during a water fast is the best way to find out where these weaknesses are.

Dr. Dempsey:
Right.

Dr. Pompa:
You were holding toxins up there. One of the things I asked you is, “Did you have teeth removed, which causes cavitation? Did you have root canals, and did you have silver fillings?” You had silver fillings.

Dr. Dempsey:
No root canals.

Dr. Pompa:
No root canals, and you had teeth removed. Those toxins sit in there, and they will for the entire life, screwing up your immune system, screwing up those tissues, driving inflammation here and here. All of a sudden, you get these symptoms there; it’s healing. It’s healing.

One of my clients, she had, all of a sudden, her colon – what was happening with her colon during the fast. It brought out her weak spot, and, of course, she had some skin issues, and it manifested there. Let’s talk about the shaky legs because that’s a neurotoxic thing. They went away completely during the fast. I had said, “Hey, it’s a good chance that it may come back, but less,” and that’s exactly what happened. Eventually, it started creeping back in again, right, but less, much less?

Dr. Dempsey:
Yeah – much less. Before, they were to the point, they would almost – it would pretty much wake me up sometimes, not every night, but sometimes, it would do that.

Dr. Pompa:
Yeah. The interesting thing is you’ll do another fast or even maybe fasting one of two days even just during the week, but eventually, it’ll happen less. Maybe it’ll take three months to come back, right?

Dr. Dempsey:
Right.

Dr. Pompa:
Every fast, a different layer of healing. I want my viewers to hear that because they’re going to say, “Well, I did one fast, and maybe this didn’t clear up, and this actually started.” Okay. Again, it’s layers that are coming out, layers. In between these fasts, when you’re doing true cellular detox, going upstream, removing these deep-rooted toxins, this is where the magic is. Like we said, this is where the magic is.

Dr. Dempsey:
Magic happens. Yeah. You know, with fasting, people always say, “Well, do you have energy?” I had so much energy. It was nuts. I used to drive home, and I’d be like, “Man, I can’t wait to nap.” This is eating good and intermittent fasting. When I went through the water fast, I’m like, “What can I do next?” I’m up at 10:30 at night. I’m sanding the walls because I was going to paint. My wife’s like, “What are you doing?” I was like, “I don’t know. I don’t want to go to bed. I don’t have to.”

Dr. Pompa:
I wanted to cover some of the myths of fasting. The myths of fasting is that you lose muscle, and you’re never going to gain it back. It’s not true. You don’t lose muscle cells. They’re there forever. Immediately, you fill right back up again. That’s a myth. The myth of, “Oh, you’re not going to have energy” – boloney! You need less sleep. You wake up after four hours going, “I’m done.”

Dr. Dempsey:
You do. You need less sleep. I slept during it and sleep great.

Dr. Pompa:
Yeah.

Dr. Dempsey:
It’s amazing. You -inaudible-. I didn’t notice it, a little bit of less joint pain during the fast, but I didn’t realize, as I got towards the end of it, it was probably two weeks after, I said to Nancy, I said, “You know what?” I said, “I wake up. I have no joint pain, no pain at all.” I used to get up and think, “I’m 55 now. I’m a little sore from doing things.” It’s –

Dr. Pompa:
Gone.

Dr. Dempsey:
It’s that global inflammation you talk about. All the inflammation is just lower.

Dr. Pompa:
Massively reduced, massively.

Dr. Dempsey:
Yep.

Dr. Pompa:
It’s a way to let the body heal. That’s why it works for concussions, like my daughter, back pain that just is not getting well. You can watch the body go into this accelerated healing mode. Remember, the hormones rise. You become more hormone-sensitive, and a massive reduction in inflammation. It all creates healing, basically, is what it does.

Dr. Dempsey:
Let me tell you, if there was some low T, it definitely raised.

Dr. Pompa:
Absolutely.

Dr. Dempsey:
Yeah.

Dr. Pompa:
Yeah.

Dr. Dempsey:
Definitely hormone-sensitive.

Dr. Pompa:
I talked about this at the seminar, you know, and we talk about muscle loss, right, Meredith? That’s why I love to put in these guys called the Hodge twins.

Dr. Dempsey:
-inaudible-.

Dr. Pompa:
Meredith’s going to try to get them on the show, but they have to promise not to drop F-bombs. They do videos that get a million hits about intermittent fasting. There’s these big, big, buff guys. They’re going on average 19 hours without eating. Now, they were the typical bodybuilder, wanting to build muscle eating six meals a day and the whole thing. Now, they’re not eating for 19 hours. Then they eat for those remaining five hours of the day, and they eat. They do eat a lot during that time because they want to put muscle on, right?

Dr. Dempsey:
Right, right.

Dr. Pompa:
The point is this: They read the studies showing fasting increases growth hormone, increases testosterone, and it’s a strategy to actually put muscle on. Yeah. Fasting, you’re getting rid of bad tissue, you’re keeping your good muscle cells, and it’s actually – you respond. I always say that if you lose – if you’re skinny and you lose five pounds, big deal. You’ll gain it back and then some because you assimilate food better because the gut heals that rapidly.

Dr. Dempsey:
Right.

Dr. Pompa:
It’s actually a strategy to gain weight for people who are unable to gain weight, so -inaudible- Meredith’s point.

Dr. Dempsey:
Another thing that I read about as I was doing this, too, was they talk about visceral fat and the impact it has on visceral fat, and also, of course, the ketones and the effect on the brain, as well.

Dr. Pompa:
Yeah.

Dr. Dempsey:
It’s just amazing things that go on in the body.

Dr. Pompa:
Yup. Derrick, talk a little bit about that. You were looking at your glucose and ketones. One of the things I always say is, “Your glucose should be dropping, and your ketones should be rising.”

Dr. Dempsey:
Right.

Dr. Pompa:
That’s the sign of a very good cell. During fast, we see some crazy high ketone numbers. We always say between .5 and 5 is normal, but we even see up to 7 during fast. What did you see on your glucose and ketones?

Dr. Dempsey:
You know what? Next time I do this, I’m going to just track everything. It didn’t register with me because initially, I was just going to do the five day.

Dr. Pompa:
Mm-hmm.

Dr. Dempsey:
Within the first 10 days, my ketones were about 4.5. The second week, they were in the 5.5 range.

Dr. Pompa:
Wow.

Dr. Dempsey:
Third week, 6.5. It was interesting. I went 4.5, 5.5, 6.5. Glucose was down to – it was 60ish or lower.

Dr. Pompa:
Mm-hmm. Yeah. Sometimes, I’ll even see people’s glucose drop in the thirties or forties, and then it starts to come up in, like I said, typically in the sixties, which Seyfried calls the target zone, in the sixties in the glucose, and at least above 3 in the ketones. With these fasts, we see those really high levels of ketones, which, by the way, again, it heals the brain. Ketones are healing. They turn off bad genes. It’s remarkable.

I just had a client this morning that he was doing bone stock. I’m looking at his glucose number and ketones, going, “He’s four days into a bone fast – several, maybe his fourth one, and his glucose” – and he’s probably watching this. His glucose is still nineties, hundred. I’m going, “Hmm” – even sometimes higher. Then his ketones were 1.2, 1.8. I’m going, “That’s not high enough.” I said, “Okay, next fast, we’re doing just water.”

Dr. Dempsey:
Water.

Dr. Pompa:
I know we’re going to see a massive jump. Some people have to do water to hit the target range that Seyfriend talks about, where we know the bad cells are dying.

Dr. Dempsey:
Right.

Dr. Pompa:
We know bad cells are dying when the glucose goes in the sixties and the ketones go that high. That’s that magic. You know magic’s happening during the fast when you see those numbers. That’s why, folks watching, that’s why we look at those numbers and measure them to see when we’re hitting that target zone. It really is telling.

Dr. Dempsey:
You know, I was encouraged by, also, as I was doing this, Dr. Dominic – when you interviewed Dr. Dominic. Man, people should watch that. Him, Volek, the interview you did, and Seyfried –

Dr. Pompa:
Yup.

Dr. Dempsey:
If people haven’t seen that, go back and watch those. I watched Dominic’s probably three times, easily, or listened to it.

Dr. Pompa:
Yeah. He really inspired us in his new research, showing how these elevated – moments of these elevated ketones turn off bad genes. Most of these symptoms of why people still don’t feel well despite eating perfect, exercising, doing all the right things, certain genes are turned on, and we’re still expressing it. It can take years and years to downregulate that gene expression. The fastest way to do it is with these periodic fasts that we’re talking about. It really is the missing link. When you combine ancient healing strategies, like we’re discussing, with the true cellular detox, this is the magic.

Dr. Dempsey:
Right.

Dr. Pompa:
This is the magic.

Dr. Dempsey:
Another thing that changes was some of the sensory – of course taste changed. I did have the whitish tongue. I didn’t get the black, hairy tongue. I didn’t go there.

Dr. Pompa:
You’re not that sick. You’re not that – yeah.

Dr. Dempsey:
I had white tongue. Then actually, of course, smell, too changed quite a bit.

Dr. Pompa:
Yeah.

Dr. Dempsey:
You become more chemically sensitive, I think. You smell these things, and you’re like, “Whoa! What was that?”

Dr. Pompa:
Right. Yeah. Your body does get really protecting itself and really trying to keep itself away from the toxins. It’s that attuned. It is remarkable how in tune with your body and how clear your brain gets. I believe that’s one of the reasons why God said, “When you fast.” He wanted His people to really approach Him in a clear way. Really, the Bible talks about that. It talked about bean fasting. It is the oldest method of healing that there really is, spiritually, physically, and emotionally. All of that changes during a fast. Even some of our bad thoughts, it’s epigenetic, bad patterns. Fasting changes the genome. We know it even changes who we are at the cellular level, even emotionally. Really cool. No wonder, biblically, it was a command.

Meredith:
Mm-hmm.

Dr. Dempsey:
One of the words you said, mentally, how it affects you. I know, definitely mentally, in terms of – I’m pretty calm. You know that.

Dr. Pompa:
Yeah. You are.

Dr. Dempsey:
I’m around you guys and around my family. It was even more so. The way I responded to Nancy, the way I responded to my kids, it was different. Some people would think it would be aggravating. Maybe, initially, you’re aggravated because you’re not eating.

Dr. Pompa:
Right. Absolutely.

Dr. Dempsey:
That can happen to some people. I’ll tell you what. Mentally and emotionally, man, it was really calm for me.

Dr. Pompa:
You know, you had said something. You thought maybe it was easier – again, a client this week said he thought it was much easier doing water fasting than broth fasting. His hunger just simply was gone completely during the water fast.

Dr. Dempsey:
Yeah.

Dr. Pompa:
During the broth fast, he said, “You know, you just still kind of had appetite more.” Those of you watching this who’ve done broth fasts or whey water and thought maybe it was challenging – this would be much harder. There’s your food, Dr. Dare. -inaudible-. Anyways, it could be the opposite. Yeah. Yeah. Hold that up. There’s the CytoDetox.

Dr. Dempsey:
I mentioned that. If I got bottled water anywhere, I didn’t know, really, the story. If it said, “Purified” or “Spring,” I took about two or three of these and dropped them in the bottle.

Dr. Pompa:
Yeah.

Dr. Dempsey:
-inaudible-. That’s great stuff.

Dr. Pompa:
The thing is people always say, “Do I take my supplements during the fast?” I always say, “No.” I allow ASEA because it’s redox, and there’s another product, Restore, that’s redox. They’re liquids. I don’t mind it. I’ve had a few people just do just Cyto drops during the fast and said it was remarkable. I haven’t experimented enough with it to think that this is something I would prescribe, so to speak, with most fasts. I know that people fasting with water and just the ASEA – and we just started experimenting with the Restore – do really well with it because it’s only redox. It’s not offering the body any nutrition, which we don’t want. We don’t want nutrition. There’s a time for nutrition; there’s a time to fast.

I would venture to say that the Cyto drops don’t – of course, it doesn’t offer nutrition, either. It’s just a particle, so I think that it would be okay. Again, I don’t want to make those recommendations until we, as a group of doctors, do more of that. I really don’t like to interfere with the body’s innate intelligence in any way. Redox molecules, that’s what they use day in, day out. We’ll keep people – stay tuned with some of these things that we’re doing as a group, that we all say, “Yeah. This works even better.”

Dr. Dempsey:
Pretty much, for people watching, the ASEA helps a lot with the cell-to-cell communication, what goes on in the body.

Dr. Pompa:
Yeah, exactly. Redox molecules are natural. You need them for cell-to-cell communication, which I like because in a fast, we’re relying on innate intelligence, which is cell-to-cell communications. Some people get very depleted in redox because they’re toxic. Those particular products offer those redox molecules back. I feel it would improve the innate intelligence. It’s not adding vitamins. We don’t want vitamin C. We don’t want vitamin D. We don’t want nutrition. That’s the point of a fast.

By the way, I have to talk about this, as well. During a fast, we can exercise after a 24-hour fast, and it raises growth hormone. When we’re prolonged fasting, it’s shown that exercise can be more detrimental because we don’t have the protein stores to do the healing, right -inaudible-. I always say during a long fast, “We want to rest.” We want to do what our ancestors did. We just want to rest. That doesn’t mean – like you said, you had energy to do the things. That’s normal. Daily life, absolutely normal, but extraordinary amounts of exercise, breaking muscle tissue down with weights, we want to hold off on that.

Dr. Dempsey:
-inaudible-. Yeah.

Dr. Pompa:
It’s crazy because you do have the energy to exercise, but we want our body to heal. We don’t want to use that energy for crazy exercise or healing our torn muscle that we just did purposely. We want it to go towards healing the body. When you get that motivation to run around, I always say sometimes, “Just hold that energy. Let it heal. Let it heal.”

Dr. Dempsey:
There’s kind of a psoriatic area on the back of my scalp that I have. There was different things that I noticed with the skin. That is so much less irritated than it can be. I think what you were saying about, “If you go ahead and do another fast, it can go into even deeper healing,” which I understand now just as you commented on it. I also noticed from the knees down, like in the shin area, my skin broke out. Here across the chest, just bumpy and red, man. I just wanted to do this, but I didn’t. I just put ASEA on it.

Dr. Pompa:
Yeah.

Dr. Dempsey:
Then in the middle of my back, about this much of the zone, was just kind of rashy, irritated, probably for about two to three weeks like that during the last 15 days and after it. I just put ASEA on it. I did no supplements at all.

Dr. Pompa:
Yep.

Dr. Dempsey:
I just showered with water, man. I didn’t even use shampoos. I’m like, “I’m not putting anything on me, man, no -inaudible-.

Dr. Pompa:
Yeah, yeah. You raise a good point. A pure fast, we don’t even like you brushing your teeth just because the potential swallowing, we don’t want that. It’s very tempting. You can rinse with water, and it’s very tempting. I say get a toothbrush without anything. Brush with a toothbrush without toothpaste is fine. Most importantly, brush your tongue. Scrape your tongue. Get a tongue scraper. That’s really important. Yeah.

Dr. Dempsey:
Yeah. Yeah, I did. I did just use water on teeth and tongue with my brush, did them both. Just tried to stay as clean as possible.

Dr. Pompa:
Let’s talk about breaking a fast as an educational moment. Breaking a fast can be – I always say, “You can make or break it right here.” If someone breaks a fast, they get all excited, and they just start throwing the food down. Boy, is that a mistake because your digestive tract, it was just healing and taking a rest. Now, all of a sudden, you throw a bunch of food at it too quick, it’s going – you end up with diarrhea, irritable bowel, truth be told.

Dr. Dempsey:
Yeah.

Dr. Pompa:
How did you break your fast, Dr. D?

Dr. Dempsey:
When I got to day – I didn’t know when I was going to stop. I got to day 22, and I was like, “Man, I feel great. Should I eat something tomorrow?” That was a Friday. I was going to eat Saturday. I started the fast at 9:00 on a Friday, and I thought, “Well, I’ll end at 9:00 this coming – a Saturday.” It was just out of, “Well, I guess I’ll start eating.” What I did is I just did broth. Actually, the first thing I had was some Suero. I had some Suero, and then I think it –

Dr. Pompa:
It’s the whey water, the Suero Gold, the whey water.

Dr. Dempsey:
-inaudible- Suero Gold whey water.

Dr. Pompa:
Great thing to break a fast with. Yep.

Dr. Dempsey:
It’s such a great, great product, too, with Beyond Organics products. Then took chicken broth – I didn’t have access to beef at the time, so I just went with chicken broth, completely clean, organic chicken broth.

Dr. Pompa:
Great. Great idea. Yep.

Dr. Dempsey:
I did that for the next three day, with also Suero. I didn’t mix them together, of course. I couldn’t imagine that combination. I had Suero with me and the chicken broth, and did it for three days. I was actually driving up to Philly when I was breaking my fast – well, when I started breaking the fast. That’s what I took with me on my drive. Then probably day four, I sautéed with butter beef broth and spinach. I just put it in a saucepan, sautéed it together, and dropped an egg in. It just cooked the egg right in the pan with it. I did that as a soup. That was day four.

Dr. Pompa:
That’s perfect.

Dr. Dempsey:
I actually kept doing that on the drive back from Philly to here, which was about eight, nine hours. I just filled a thermos with that, and that was my food coming back, that whole eight, nine hours.

Dr. Pompa:
Mm-hmm.

Dr. Dempsey:
Since then, just intermittent fasted, and that’s been at least a couple weeks now. Even this Saturday to Sunday, I did the 24-hour just water, where you say kind of the famine thing and then just feast Sunday.

Dr. Pompa:
Right.

Dr. Dempsey:
Sunday evening, actually, I feasted.

Dr. Pompa:
Mm-hmm. Yeah.

Dr. Dempsey:
You know, people can do it. It’s always, “Well, I’ll start the new year,” or “I’ll start after this person’s birthday,” or “I have this big function. I’ll start” – if you put your mind to it, you can do it.

Dr. Pompa:
That’s right.

Dr. Dempsey:
Whatever, three months ago, I wouldn’t think I would have been doing this, but then the more I learned about it and from you, I was like, “I’m going to do this because I know it’s healthy for me.”

Dr. Pompa:
Spring’s coming. I always talk about the Hunza people. They had what they call Fasting Spring, where they were forced to fast. In the summer, they would eat mostly fruits, vegetables, gathered things. Then winter would come, and they were eating lard, and cheese, and yogurts, fermented things, but meats. That’s all they had. They didn’t eat any vegetables. Then spring would come, they ran out of their lards, and meats, and things, and they would starve. They nicknamed it “Starving Spring.” It really is the reason why the Hunza people actually live the longest health-free. They believe it’s the fast more than it is the food that they’re eating.

Dr. Dempsey:
That’s interesting. Yeah.

Dr. Pompa:
-inaudible- after they discovered this that they really realized it’s the fast. Seyfried talks about one seven-day fast a year decreases your cancer chances 95% or whatever it was quoted. It really is remarkable what the healing does. You broke the fast right, Dr. D, man. You nailed it. It’s just that slow progression.

Oftentimes, people jump into raw vegetables. Actually, cooked vegetables or blended some way just to make the digestion a little easier. Smashed avocado, anything like that, cooked and pureed vegetables, actually works really well. Of course, the fermented products like the Suero Gold or the Amasai are great. Yeah, great advice. Well, Meredith, do you have any further curiosity? I think Miss Meredith is jumping into a fast soon because of your inspiration.

Dr. Dempsey:
She is.

Meredith:
Yeah. I’m on day two of my first ever water fast.

Dr. Pompa:
I didn’t even know. You jumped in. Talk! Tell us.

Meredith:
Yeah. It’s very exciting because I had done the broth fast, and I’ve done the Suero Gold fast, but this just – it felt like time to take it to the next level. Yesterday, I felt kind of tired, but I was traveling all day, so it was kind of a convenient day to do it because I was busy all day anyway. Anyway, I feel pretty good, still a little tired. I was a little bit hungry yesterday, but not so hungry today. We’ll see how it goes. I’m hoping for at least four days.

Dr. Pompa:
Yeah. You’ll cross over fast, Meredith, because you’re in ketosis. She intermittent fasts. Tomorrow and Friday, Meredith, you’re going to be getting a lot done. You’re going to be a little ball of energy.

Dr. Dempsey:
She will be. Yeah. Yes, she will.

Dr. Pompa:
Meredith, do me a favor? Track some of your glucose numbers, your ketone numbers, your weight.

Dr. Dempsey:
Okay.

Dr. Pompa:
Track all that so we can share it. We want to share that science. Derrick, Dr. D, make sure you track it your next fast, too, right?

Dr. Dempsey:
Yeah. I’ll definitely do that. I’m sorry I didn’t do that. It would have been –

Dr. Pompa:
Oh, no, that’s all right. Journal your symptoms. Journal all the things that are changing because those watching – again, you know, Meredith, I can’t wait for you to have some symptoms. Meredith is one of those people that – she doesn’t change a lot. She takes Restore; she notices nothing. She takes ASEA; she notices nothing. Am I right, Meredith? Am I right?

Meredith:
-inaudible- high doses.

Dr. Pompa:
What’s that?

Meredith:
He’s like, “Come on, something! I want a reaction.” I’m hoping, yeah, this is the key. I am out of all of the ketone and the blood sugar strips, and I got rid of my scale years ago, so I don’t know.

Dr. Pompa:
Go get one.

Meredith:
I don’t like keeping track, but –

Dr. Pompa:
I want science. I want numbers. Go get a scale. I want to know what you’re doing.

Meredith:
Okay. Just for you, Dr. Pompa, I’ll get a scale.

Dr. Pompa:
Read glucose numbers. Don’t you want to know if you’re in the target? Now, Meredith, come on.

Meredith:
Now that you were talking about the glucose – or the ketones up, the glucose down, those target fields, I am very curious. I’ll stop on the way home and get some blood sugar strips. You guys did cover most of my questions, too. I wanted to talk a little bit more about the psychological component to all of this. I think that a lot of people watching are probably intrigued, but a little fearful, too. Fasting can be intimidating, especially even to me. It took me up until now – I’ve been into health and wellness for years – to think about, “Okay. I can do a water fast.” What would you say to those people that just have some strong emotional attachments to food and have some fear of not eating?

Dr. Dempsey:
I was actually reading kind of what you’re saying. It’s one of the things I wrote down. I had written, “Fasting can increase confidence and our ability to have control over our lives and our appetite.” It is amazing how food can control people. It really is. I wish I could just say it’s easy to do, but it’s – it’s not easy to do, but I think it’s a necessary thing if you want to overcome a food addiction.

Dr. Pompa:
Well said.

Dr. Dempsey:
Do whatever you can. Get somebody else who can do it with you – would be a great thing. You’re going to meet resistance from people. You really will. I did. My kids were like, “Hey, Dad, how’s your water?” while they’re just filling their mouths up. Get support. It’s like any other addiction people might have. Some kind of support, another person that be accountable to or get a coach. Get somebody to coach you that can walk alongside you.

Dr. Pompa:
Yep.

Dr. Dempsey:
Some people need you to do this, other’s say, “You can do it.” Some, you just need to kind of drag along and say, “Hey, let’s do this thing. You keep putting it off. Let’s do it now.”

Dr. Pompa:
Yup. Absolutely. We don’t want to just fast and go right back to our evil ways. What are you doing at that point? We want to move in and out of ketotic states, diet variation, intermittent fasting daily, the true cellular detox, most important. It is really what – when we put these things together, Dr. D, this is what I call a multi-therapeutic approach. This is what I teach. This is what we practice every day. This multi-therapeutic approach, is it easy? No. Does it work with – where everything else doesn’t? Yes, it does.

Dr. Dempsey:
Right.

Dr. Pompa:
I believe everybody needs a coach. If you’re going to improve your golf game or your tennis game, people hire coaches. I don’t care if you’re healthy. If I want to be healthier, I’m going to hire a coach. Obviously, if you’re sick, you have to hire a coach because you don’t need more treatments, folks. You don’t. You need to be taught. You need to be coached.

One of my passions has been now, is explaining to people, “I’m not going to doctor you. I’m not going to treat you. This is about coaching you.” I think we need to change our language because people don’t need more treatments.

Dr. Dempsey:
Right.

Dr. Pompa:
They need to be coached. They need to learn a process. It’s taken us years of experience to learn this. We learned it even in our own battles, let alone our study, but we really have to keep educating people. My goal when I take a client on – and Dr. D, I know it’s your goal, too. Our goal isn’t to get them well in that eight months. Our goal is to teach them this that they need to do and continue to do to get their life back. It’s a new message.

Dr. Dempsey:
Right.

Dr. Pompa:
It really is. It’s a new message, but it’s a real message, and it’s a true message. These people that are challenged, for them to think that they’re going to just walk away after two detox things, or after this cleanse, or after this treatment, or this pill, it’s just absurd. It really is. The diseases we’re seeing today take 20, 30, and 40 years to accumulate. The amount of toxins that turn off all the good genes and turn on all the bad genes, that takes years to fill – or to fix. Let me tell you, if you’re willing to learn – this is why we’re training doctors with this new philosophy of coaching as opposed to treating. If you’re willing to learn and participate in your rescue, that is the answer. You may not be ready for it yet, but it is the answer. It is the answer.

Dr. Dempsey:
As I’ve talked with people, they – I use the term – “Right now, in terms of the medical field, you’re a lab value. You go in. They’ll do a lab on you. If you fall out of the parameters of that lab, they’ll treat what the lab says.”

Dr. Pompa:
Yeah.

Dr. Dempsey:
You’ve talked about this before, how they’ve forgot to listen to people, find out what’s the source of my problem?

Dr. Pompa:
Right.

Dr. Dempsey:
We have to dig deeper and deeper.

Dr. Pompa:
Alternative medicine’s now doing the same thing, right? They go in. They run $2,000 worth of blood work, or stool samples, and urine. They do all this stuff, and then they’re saying, “Okay, from these tests, this is what you need.”

Dr. Dempsey:
Right.

Dr. Pompa:
That’s not how I got my life back.

Dr. Dempsey:
Hm-mmm.

Dr. Pompa:
I got my life back by doing these things, right?

Dr. Dempsey:
Right.

Dr. Pompa:
The fasting, the ancient things, and then the true cellular detox, removing the interference, the stressors that are upstream, and the body does the healing. I am disappointed with alternative healthcare right now. I think a lot of the criticism is valid. We’re just treating more symptoms with more medications, and we remove gluten. We remove food allergens. We give you methyl donors. It’s part of it, but it’s a small part of what, really, healing comes from. I think we have a really unique message, Doc. That’s why we need more of us. Honestly, we need more of us.

Dr. Dempsey:
Dr. Pompa, you’ve done a very good job of coaching a lot of us. I know that. I definitely appreciate what you’re doing.

Dr. Pompa:
I appreciate your service in this area because there’s a hurting world that has – that still don’t feel well, and they’re crying out for answers.

Dr. Dempsey:
-inaudible-.

Dr. Pompa:
I can’t say we have all the answers, but I know that our approach is more unique and different than anybody else’s. When you look at our core group, Doc, how many of us suffered? How many of us have suffered?

Dr. Dempsey:
All of us.

Dr. Pompa:
The great majority of us, of the doctors who are doing this – yep.

Dr. Dempsey:
When we were living in Portugal at the time, 2009, I flew over to Pittsburgh. I was invited by a doctor and heard you talk. I sat there. We were drawing things and putting them up on the wall, one poster after another of cell inflammation. I just sat there, and I was like, “Holy cow! This is kind of the key. This is why people are sick, Dr. Pompa.”

Dr. Pompa:
Yeah.

Dr. Dempsey:
It just made me realize that if there’s one constant, of course, it’s the inflammation, low-level inflammation people. What it comes from, different things, but -inaudible-.

Dr. Pompa:
That was some years ago, Doc.

Dr. Dempsey:
Two thousand nine.

Dr. Pompa:
Yeah. I remember.

Dr. Dempsey:
Who flies to Pittsburgh in February, I always think -inaudible-.

Dr. Pompa:
That was a bad – whose idea was that? Was that Warren’s idea?

Dr. Dempsey:
That’s what I told you. “Why don’t you do these in Miami or something?”

Dr. Pompa:
Yeah, right? Yeah, yeah, exactly. Hey, look, how many lives – changed your life at that time. Now how many lives have you changed because of the clients that you’ve taught this stuff to, right?

Dr. Dempsey:
Right.

Dr. Pompa:
Lives changed. Listen, we could just go on and on. Hey, I’m going to have you again on your next fast, too, so be prepared. We’re going to have Don [Clume] – I know you’re watching. Dr. [Clume], who we just talked about, is at day twenty – I don’t know. He’s probably at day 25 by now after this weekend – or 24, maybe. We’re going to have him on, too.

Dr. Dempsey:
-inaudible-. Yeah. It’s a privilege. Meredith, did I answer all the – you got more questions?

Meredith:
I don’t. It’s been such a privilege to have you. This is such an inspiring topic. I know we’re probably going to get a lot of comments and questions about this, so we’ll be doing future shows, I’m sure, on water fasting. Do you have any closing words? What would you say to those who are watching who are contemplating doing a water fast?

Dr. Dempsey:
You can do it. Absolutely. I was the same. I didn’t think I could do it. I was going to do the – you’re going to do four days or five days. For some people, they need that support. They need somebody to do it alongside them, I think, would be a good idea.

Meredith:
Awesome. Wise words. Thank you. I’m inspired. I hope you guys who are watching are inspired. Thanks so much for watching, and thank you, Dr. Dempsey for sharing your story, and Dr. Pompa, as always, a wealth of information, and an amazing topic. Thanks, everyone.

Dr. Pompa:
Thank you.

Dr. Dempsey:
Thanks, Meredith. Thank you, Dr. Pompa. It’s good to see you guys.

Dr. Pompa:
Thank you. You’re welcome. You’re welcome, Doc.

Meredith:
All right. Closing out. We’ll see you next week.

Dr. Dempsey:
Bye-bye.