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Podcasts

331: AHCC: The Breakthrough Mushroom

In this episode, expert Mimi Lindquist joins me to talk all about the powerful Japanese breakthrough mushroom called AHCC.

We’ll talk all about AHCC’s mechanism of action, the immune intelligence, AHCC clinical research and patient healing stories.

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CHTV 330: Global Health

Today I welcome the brilliant Dr. Zach Bush, who is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems.

This is an enlightening conversation about how a global health crisis requires global immunity, and Dr. Zach will offer solutions that can be implemented now.

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CHTV 329

Listen to this amazing story about discovering a life’s mission of fighting for our health.

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328: Yes, (Bad) Fats DO Make You Fat

Dr. Cate Shanahan joins us today to discuss how the number one most important health factor is whether you can burn your body fat or not—more important than smoking, exercise, family history or even sleep – and how toxic body fat actually protects itself by causing sugar cravings.

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327: The Future of Microcirculation

Today my guest is Bill Sickert, who is here to discuss the paradigm shift in microcirculation and human health. Bill brings with him over 35 Years of health and wellness experience and has a really fascinating device called AVACEN – and we will hear about its evolution, technology, how it works, and how it is being implemented clinically.

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326: How to Repair Everyday Cell Damage Due To Oxidative Stress

Today I welcome Hans Eng who is the inventor who developed the NanoVi device I love so much, and he’s the CEO of the Eng3 Corporation. You may remember the NanoVi device from episode 289 where we met with Hans’ wife and business partner, Rowena Gates, where she talked about the 4th phase of water.

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Break a Fast

Breaking a Fast: Post Fast Eating Strategies

As you all know, I’m a huge fan of fasting, and all the amazing health benefits. Fasting is one of the best ways to heal the body from the inside out, and part of my Multi-Therapeutic Approach (MTA) to good health. I intermittent fast daily, but I also believe block fasting is something most of us should do at least once per year. However, how does one go about safely breaking a fast?

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Kimchi

Korean Style Kimchi

1 medium Napa cabbage 2 Tbsp. sea salt 15 garlic cloves, minced 15-20 slices peeled, fresh ginger, minced 3 Tbsp.

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