305: How To Build Muscle While Fasting
Daniel Pompa
December 27, 2019
We are having an important conversation about how fasting and muscle growth can go hand in hand.
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304: Beyond Fasting Q&A
Daniel Pompa
December 20, 2019
Fasting is a therapeutic tool that can quite literally turn on longevity, turn off disease, and optimize your hormones; but you need a strategy for success. Learn all about how to properly fast in this episode, and I will walk you through key components of my new book, Beyond Fasting.
303: Naturally Rebuild Your Teeth With Biomimetic Dentistry
Daniel Pompa
December 13, 2019
Dr. Paul O’Malley is a 30-year Master of Biomimetic Dentistry who is on the cutting-edge of rebuilding the teeth back to the specifications of Mother Nature.
302: Kava: The Nootropic More Powerful Than CBD
Daniel Pompa
December 6, 2019
Cameron is the founder of KAVAPLEX, a project that has been many years in development and is centered around delivering safe, palatable, user friendly traditional Kava products to the modern world.
301: The Emotional Side of Recovery From Dieting, Addictions, and Breast Implant Illness
Daniel Pompa
November 29, 2019
Holistic Health Practitioner, Sarah Anne Stewart is joining the show today to share her personal journey with breast implant illness and eating disorders and how, in return, she has become an advocate for body positivity, healing relationships with food, and redefining self-love.
300: From Purpose to Promise: The Day Daniel Jumped
Daniel Pompa
November 24, 2019
This episode tells the story of the most dramatic moment of my family’s life. I could not think of anything more fitting to commemorate Episode 300 with than this true example of Pain to Purpose… to Promise!
Butternut Ginger Soup
Daniel Pompa
October 8, 2023
1 Tbsp. ghee, butter, or coconut oil (plus more for baking the squash) 4 shallots, minced 2 Tbsp. fresh ginger,
Spiritual Benefits of Fasting: Beyond The Physical
Daniel Pompa
October 8, 2023
Spiritual Benefits of Fasting: The physical benefits of fasting have vehemently swept the health industry over the past few years.
Could Your Exercise Be Making Your Diabetes Worse?
Daniel Pompa
October 3, 2023
Part 3 – Could Your Exercise Be Making Your Diabetes Worse? Is exercise making your diabetes worse? Few people would
New Cause of Diabetes: How Toxins Can Trigger Type 1 and Type 2 Diabetes
Daniel Pompa
October 1, 2023
PART 2 – New Cause of Diabetes: How Toxins Can Trigger Type 1 and Type 2 Diabetes. Is there a
Purple Power Smoothie
Daniel Pompa
September 30, 2023
1 can unsweetened, full-fat coconut milk 1 chopped beet 1 cup frozen blueberries 1 tsp. maca powder 1 tsp. cinnamon 1
Spiced Green Smoothie
Daniel Pompa
September 30, 2023
1 can unsweetened, full-fat coconut milk 1 head romaine lettuce 2 carrots 1 date 1 avocado 1 tsp. maca powder 1
Breaking a Fast: Post Fast Eating Strategies
Daniel Pompa
September 25, 2023
As you all know, I’m a huge fan of fasting, and all the amazing health benefits. Fasting is one of the best ways to heal the body from the inside out, and part of my Multi-Therapeutic Approach (MTA) to good health. I intermittent fast daily, but I also believe block fasting is something most of us should do at least once per year. However, how does one go about safely breaking a fast?
Why You Should Care About Amalgam Fillings and Your Dental Health
Daniel Pompa
September 25, 2023
Many chronic diseases begin in the mouth, making proper oral care of utmost importance. I learned this lesson the hard
Korean Style Kimchi
Daniel Pompa
September 24, 2023
1 medium Napa cabbage 2 Tbsp. sea salt 15 garlic cloves, minced 15-20 slices peeled, fresh ginger, minced 3 Tbsp.