305: How To Build Muscle While Fasting
Daniel Pompa
December 27, 2019
We are having an important conversation about how fasting and muscle growth can go hand in hand.
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304: Beyond Fasting Q&A
Daniel Pompa
December 20, 2019
Fasting is a therapeutic tool that can quite literally turn on longevity, turn off disease, and optimize your hormones; but you need a strategy for success. Learn all about how to properly fast in this episode, and I will walk you through key components of my new book, Beyond Fasting.
303: Naturally Rebuild Your Teeth With Biomimetic Dentistry
Daniel Pompa
December 13, 2019
Dr. Paul O’Malley is a 30-year Master of Biomimetic Dentistry who is on the cutting-edge of rebuilding the teeth back to the specifications of Mother Nature.
302: Kava: The Nootropic More Powerful Than CBD
Daniel Pompa
December 6, 2019
Cameron is the founder of KAVAPLEX, a project that has been many years in development and is centered around delivering safe, palatable, user friendly traditional Kava products to the modern world.
301: The Emotional Side of Recovery From Dieting, Addictions, and Breast Implant Illness
Daniel Pompa
November 29, 2019
Holistic Health Practitioner, Sarah Anne Stewart is joining the show today to share her personal journey with breast implant illness and eating disorders and how, in return, she has become an advocate for body positivity, healing relationships with food, and redefining self-love.
300: From Purpose to Promise: The Day Daniel Jumped
Daniel Pompa
November 24, 2019
This episode tells the story of the most dramatic moment of my family’s life. I could not think of anything more fitting to commemorate Episode 300 with than this true example of Pain to Purpose… to Promise!
Emotional Trauma, Detox, and EMDR Therapy
Daniel Pompa
August 30, 2023
Recently we had a chance to speak with special guest Suzanne Rucker1, a licensed mental health therapist in the state
Fasting and Exercise: What are the Benefits?
Daniel Pompa
August 29, 2023
Fasting and Exercise Intermittent fasting has been the greatest health discovery for me in my “old age.” When I hit
Fermented Foods for a Healthy Gut
Daniel Pompa
August 29, 2023
Gettin’ Funky in the Kitchen I had the pleasure of hosting a podcast with Sarica Cernohous, where we talked about
The Seven Amazing Benefits of Fasting For Improving Our Health
Daniel Pompa
August 27, 2023
The Seven Amazing Benefits of Fasting When it comes to improving our health, one of the best (and least understood)
The Ketogenic Diet: An Answer for More than Weight-Loss Resistance
Daniel Pompa
August 27, 2023
The Ketogenic Diet The ketogenic diet is rapidly becoming one of the hottest topics in health for good reason. It’s
“Eggnog” Smoothie
Daniel Pompa
August 26, 2023
“Eggnog” Smoothie 2 whole, pastured eggs ½ can unsweetened, full-fat coconut milk 1 cup ice 3 capfuls vanilla extract 2
Caprese Salad
Daniel Pompa
August 26, 2023
1 large heirloom tomato 1 lb fresh mozzarella cheese ½ cup fresh basil leaves Organic olive oil for drizzling Sea
Baked Egg in Avocado
Daniel Pompa
August 25, 2023
2 ripe avocados 4 pastured eggs Sea salt and ground pepper Drizzled olive oil (optional) Garnish: Crumbled natural beef bacon,
DIY Natural Deodorant Recipe
Daniel Pompa
August 24, 2023
Body odor is an embarrassing situation many of us have dealt with at least once in our lives. While there