Podcasts

Co-Founder of Paleovalley, Autumn Smith, joins me today to share her own wellness journey of healing from IBS and anxiety, and how it contributed to her and her husband’s mission to inspire people to take care of themselves through their nutrient-dense snack and supplement company. You’ll also hear about why properly grown and raised foods are integral for peak physical and mental health. Autumn is such an inspiring entrepreneur, nutritionist, and coach in the world of health and wellness. I hope you enjoy my interview with her as much as I did!

Alan is here to discuss the latest research on optimal cognitive functioning, steps you can take to produce more mitochondrial mass, the benefits of oxaloacetate supplementation, and what you can do to lessen brain damaging inflammation.

Today I welcome Dr. Rebecca Taylor, who is an airway focused, biological dentist and certified naturopath. Dr. Rebecca looks to address the whole body as it relates to the mouth. You will discover why improperly developed airways may be why people have crooked teeth, sleep apnea, clenching and grinding issues, excessive snoring, and even why children struggle with cognitive and behavioral issues. Dr. Rebecca will explain how to look at facial development and proper airway function as the solution to these common issues.

Neuroscientist Dr. Andrew Hill is back, and this time we’re bringing you on-location as my son Simon gets his brain mapped at the Peak Brain Institute. Dr. Hill will walk us through this neurofeedback technique, and we will be going into greater detail about Quantitative Electroencephalography (or QEEG), which Dr. Hill introduced to us on episode #249. Neurofeedback can identify neurological issues like ADD, Depression, Autism, Anxiety, PTSD, addiction and more. You’ll be amazed when you watch this process!

Today I will be discussing the mind, body, and soul connection with my guest, Elena Bensonoff. You will learn how you can tap into your body’s own innate intelligence to identify food allergies and other stressors, as well as allow your body to heal on its own. When it comes to health issues, Elena believes there are no isolated incidents and the whole person must be addressed. She’s here to share her wisdom on the topic.

Your menstrual cycle really is a vital sign that is often ignored, and Dr. Mariza Snyder has learned from her own personal journey that hormonal imbalances are what cause stubborn weight gain, mood swings, poor sleep, and low energy, and she is here to offer solutions!