Read Dr. Pompa's detailed review of Viome testing. Learn what Viome testing is, what it costs, and how it can help …
Meat Quality: Grass-Fed vs Grain-Fed
Meat Quality: Grass-Fed vs Grain-Fed: Even though man has been eating meat for thousands of years, it is often the …
The Benefits of Fruit Infused Water & Recipes
The importance of staying hydrated cannot be understated, but did you know you can maximize the benefits by infusing …
How to Detox Your Body From Mold
Mold is an insidious problem that is a growing concern in the modern health world. This mold isn’t the kind that grows …
15 Healing Foods to Add to Your Diet
Let food be thy medicine! Today we are going to explore 15 of my favourite healing foods, and dispel the myths …
Working Out While Fasting: A Guide
Fasting and exercise are two major aspects of cultivating a healthy lifestyle, but should you combine them? I’m here …
Autoimmune Diet
Autoimmune DietAutoimmune conditions, in which the body’s immune system attacks itself, are sweeping the nation. …
Thyroid Detox: Your Thyroid Healing Guide
The American Thyroid Association estimates that 20 million Americans have some form of thyroid dysfunction or thyroid …
Keto Plateau & Keto Stall Troubleshooting Diet Guide
Ketosis, a metabolic process by which your body uses predominantly ketones for energy (instead of glucose) has taken the …
Keto Plateau & Keto Stall Troubleshooting Diet GuideRead More
Keto Hummus
4 cups cauliflower florets, steamed 1/4 cup plus 1 Tbsp. extra-virgin olive oil, divided 2 Tbsp. raw or roasted …
Raspberry Lemonade Gummies
1 cup fresh organic raspberries (one 6oz. clamshell pack) 1/2 cup lemon juice (3-4 lemons) 1/2 cup water 1/4 …
Salted PB Bites
1/2 cup unsweetened peanut butter or other nut or seed butter 1/4 cup coconut butter, melted – To melt coconut …
