3 cups uncooked cauliflower rice (frozen is a big time saver here. A typical bag of frozen, organic riced cauliflower is …
Legume-free Beet Hummus
1/2 cup raw cashews, rinsed and drained 3 medium raw beets 1/3 cup lemon juice 1/4 cup extra virgin olive oil + …
Keto Cinnamon Roll Muffins
Muffins: 2 cups ground flax seeds 2 Tbsp. ground cinnamon 1 Tbsp. baking powder 1/2 tsp. fine sea salt …
Almond Butter Fudge
Chocolate layer: 3/4 cup coconut oil 1/2 cup raw cacao powder 2 Tbsp. full-fat, canned coconut milk 1 - 2 …
Cauliflower Au Gratin
1 large head cauliflower 1 cup macadamia nuts 1 cup full-fat coconut milk 1 tsp. sea salt plus more to taste …
Six Minute Crispy Salmon
1 - 2 Tbsp. ghee, avocado oil, olive oil, butter or other cooking fat Two 6 to 8 oz., skin-on-wild-caught salmon …
Shredded Brussels Sprouts Salad
2 lbs. Brussels sprouts 1 cup (3 1/2 oz.) walnuts, lightly toasted (bake at 350° F for 5-10 minutes) 1/4 cup sharp …
A Family’s Healing Journey
I would like to introduce you to my friend Tammy Stewart. Tammy and her family have an amazing healing journey story to …
Can I Drink Coffee While Fasting?
Can I Drink Coffee While Fasting? When it comes to taking care of our bodies and maintaining good health, one of the …
Coconut Fat Bombs
16 oz. package unsweetened shredded coconut 1/2 cup coconut oil, melted 1 tsp. vanilla bean powder, or 2 tsp. …
Zucchini Nut Fritters
2 medium zucchini 2 pastured eggs 1 onion 1/2 cup almond flour (or 3 Tbsp. coconut flour) 2 cups raw …
Kale Caesar Salad
For the Caesar Dressing: 1/2 cup raw cashews, soaked overnight, or placed in very hot water for about an hour …
