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Lemon Parsley Sauce

Lemon Parsley Sauce
  • 1 medium bunch fresh, organic parsley
  • 1/2 cup pure water (or more to thin, if desired)
  • 1 lemon, juiced
  • 1/4 cup extra virgin olive oil
  • 1-2 tsp. sea salt
  • 6 cloves roasted garlic (or fresh, if desired)
  1. Place all ingredients in a high-speed blender and mix until desired consistency.
  2. Enjoy over your favorite proteins or vegetables.

Guacamole Stuffed Eggs

Guacamole Stuffed Eggs
  • 6 pastured eggs
  • 2 small, ripe avocados
  • Juice of 3-4 limes
  • 1 tsp. garlic powder
  • 1/2 tsp. onion powder (optional)
  • Minced, fresh cilantro to taste (optional) and as garnish
  • Sea salt to taste
  1. Place all the eggs in a saucepan filled with cold water and bring to a boil. Turn off the heat as soon as the water boils and let the eggs cook for 10 minutes.
  2. Immerse the eggs in cold water to stop cooking.
  3. Peel the eggs once cooled.
  4. Cut the peeled eggs in half lengthwise. Remove yolks and place on a plate.
  5. In a bowl, mash avocado and all seasonings together until smooth and creamy.
  6. Fill each egg white with mixture.
  7. Garnish with cilantro leaves.
  8. Serve and enjoy.

Keto Fudge

Keto Fudge

  • 2 cups raw, organic, cold-pressed coconut oil – soft but still solid
  • 3/4 cup raw cocoa powder
  • 3-4 tsp. Stevita stevia powder
  • 4 tsp. vanilla extract
  • 3/4 tsp. sea salt
  • 1 tsp. cinnamon
  • 1 cup raw macadamia nuts (or your favorite nuts), plus more for garnish
  • The cream scooped from 1 can of refrigerated coconut milk (cream will rise to top once chilled)
  1. Add coconut oil and cream to blender and combine.
  2. Add remaining ingredients and combine until smooth.
  3. Taste and adjust seasonings if desired.
  4. Add remaining nuts into blender and stir (or save for garnish).
  5. Line dish with parchment paper and pour mixture into dish. Garnish with nuts if desired.
  6. Put in freezer to set or 15 minutes.
  7. Slice, serve and enjoy!
  8. Keep in fridge to avoid melting.

It’s Not Just Gluten – The Glyphosate Threat

I have said it now for years that gluten is not the only problem with modern grain.  According to new studies and leading scientists, there is a much greater threat to human health. Glyphosate, the active ingredient in Round Up (the #1 used herbicide on the planet), is used in massive amounts on all GMO crops such as corn and soy beans because it is genetically engineered to withstand it’s toxic effect in large amounts.   As if this modern day chemical exposure was not enough to poison our food supply and bodies, the toxic chemical is also being used on practically every conventional grain including wheat.  Could this be the greatest unspoken agricultural threat to human health in modern times?

Glyphosate Threat

I’ve previously stated that GMO’s are the greatest threat to human health due to DNA manipulation and the overuse of glyphosate, but now that glyphosate is sprayed on most conventional grain, I’ll make the blanket statement that any non-organic grain is the most dangerous food on the planet.  Considering the growing amount of processed and chemical laden foods available today, this is a bold statement; however, as I read the growing number of studies that point to glyphosate as a cause of neurodegenerative diseases, autoimmune, diabetes, autism and the epidemic of gut conditions like leaky gut, food intolerance, Crohn’s and colitis, I feel the need to put out a WARNING worthy of the real threat it is to human health.

Look at the public at large and ask: how many are suffering from digestive issues, low energy, weight loss resistance, thyroid problems, allergies and food allergies, chronic pain, brain fog, sleep problems, skin problems and mood changes?  These are the top 10 symptoms of the effects of the toxin glyphosate.  Dr. Stephanie Seneff, a senior scientist at MIT, has linked glyphosate to conditions such as Parkinson’s, Alzheimer’s, autism, Crohn’s, colitis, diabetes, and most autoimmune diseases, not to mention other studies linking it to multiple gut diseases by causing a disruption in normal gut bacteria 2, 7, 10, 11,12,13,14.

The list of diseases linked to glyphosate keeps growing with further research, but we hear none of it from mainstream media.  It’s mind blowing to me how something can be so well researched and affect so many people, yet remain under the radar.  This is the power of money, or more specifically Monsanto, the company who makes the stuff.  Monsanto manufactures glyphosate and the GMO seed that is genetically altered to withstand massive amounts of the toxic poison and not die.   This is unfortunately the solution to the growing number of weeds becoming more resistant to glyphosate (131 last I checked).  It’s actually a brilliant business plan if you convince yourself and others you are not killing people.  They engineer the seeds (massive profit) to grow plants that can survive the toxic onslaught of more glyphosate (more profits) so they can kill more weeds and not crops.  Better yet, they patent the seed and control the entire market.  Farmers can only get the seed from them and the chemical designed to be used with it.   The situation is taking its toll on our farmers, and many are going bankrupt and even committing suicide because they are losing everything and trapped in long-term contracts 17.  Monsanto has earned the reputation as the most evil corporation in the world, and most countries have banned their products . . . but not here in the good old USA.

Monsanto’s brilliant accomplishment is also killing our body’s ability to express health.  If what we consume has any link to GMO’s, it becomes impossible to feel well, let alone get well. Grain is only a part of the concern. Beef produced by grain-fed cows is obviously affected as well. This is because 97% of the corn on the market is GMO, and grain-fed cows eat mostly corn.

Monsanto says its studies show that it is safe for humans.  Multiple other studies report the contrary 1,2,3,4,5,6,7,8,9.  Dr. Stephanie Seneff has released many studies in the past few years that have led scientists to believe that glyphosate disrupts a pathway called a Shikimate pathway, which is needed for normal brain function.  Her research shows a link for many of the diseases mentioned above because of the pathway’s role in making brain messengers (neurotransmitters) needed for most brain activities, including memory.  Monsanto defends its safety claims and products by stating that humans do not have the Shikimate pathway so glyphosate is in fact safe.  Seneff and others agree that humans do not have this pathway, but our gut bacteria do.  The truth is, glyphosate kills the bacteria needed to make certain amino acids necessary to produce key brain messengers such as serotonin and dopamine.  Other studies have shown that just .1 parts per billion (ppb) of glyphosate destroys gut bacteria in chickens 15.  This puts it all into perspective regarding our massive exposure to the toxin and why this is a major crisis. Moms Across America reported that a lab in St. Louis, Missouri tested samples of Pediasure (a nutritional drink given to sick children) and found 75 ppb of glyphosate in the samples 16.  That’s about 1,000 times the level that has been shown to kill gut bacteria . . . Wow!

Further research has shown how the chemical disrupts the liver’s main detox pathway (cytochrome P450) and depletes cellular glutathione levels affecting detox and inflammation 2, 5, 6, 8.  This in turn is a cause of many of the top 10 symptoms mentioned above, as well as a new piece of the puzzle for unexplainable illnesses such as chronic fatigue, autism, breast cancer, hormone dysregulation and others 3, 8.

The bottom line: if you don’t get this incredibly toxic poison out of your diet you will never feel well or get well.   The strategy is simpleeat all organic grains and grass-fed meatsI believe humans consume far too many grains in general, but hybridization, genetic modification and glyphosate make this altered food an even greater threat to our health.  Remember, grains raise blood glucose as much or more than regular sugar, and are one of the real culprits in the obesity epidemic, not the lack of exercise or just plain gluttony, like the governing bodies suggest.

If you haven’t noticed, I have yet to mention the harmful effects of gluten.  Yes, gluten is a denatured protein that causes many health problems, and I am glad the message is now mainstream, but the real problem is being swept under the rug in exchange for huge profits.

Reference the graph and notice the coinciding rise in celiac disease with the practice of spraying grain with glyphosate.  Celiac disease is supposed to be gluten induced, which no doubt it is in part, but the role of glyphosate is not being considered.  Glyphosate is responsible for putting holes in our guts so denatured proteins can cross through the lining to our blood, acting as foreign proteins to which our immune system makes antibodies. This in turn drives massive inflammation, food allergies, strange symptoms and eventually disease.

This practice came into vogue in the late 1990’s as noted in the above graph. When farmers were shown they could increase profits by spraying grain with Roundup (glyphosate) 7-10 days before harvest, making harvest easier and larger, they jumped on board.  The practice is called desiccation. Desiccation does in fact make harvest much easier, due to the drying effect on the grain, and causes the plant to release more seed right before it dies from the toxic chemical. Profits rise, and so does the amount of glyphosate we consume.

How do we ignore the correlation between the rise in glyphosate and the upsurge in so many diseases?  Look at the graphs below, showing just a fragment of diseases that correlate, such as autism, dementia, depression, and diabetes.

Figure 2: *Nancy Swanson

Figure 3: *Nancy Swanson

Seneff’s work has brought the science to back these claims, but the correlation alone is enough to raise questions.  We are at a pivotal time right now to make change.  If the practice of spraying grain with glyphosate (desiccation) for increased profits and the global GMO drive by Monsanto continues, I believe we will continue to escalate health care costs due to the overwhelming number of chronic diseases. This could ultimately lead to a financial collapse in this country if not globally.  Poor health creates the dumbing down of a nation, and collapse is sure to follow.  History has shown this repeatedly.

Considering Monsanto is the creator and promoter of both GMO’s and glyphosate, it must be true when it is said, “Monsanto is the most evil corporation on the planet.”

  1. Environmental Health 2014, 13:73
  2. http://www.mdpi.com/1099-4300/15/4/1416  Entropy 2013, 15, 1416-1463; doi:10.3390/e15041416
  3. S. Thongprakaisang et al., Food Chem Toxicol. 2013 Jun 8. S0278-6915(13)00363-3
  4. G-E Séralini et al. Environmental Sciences Europe 2014, 26:14
  5. Z. Gregus et al. Toxicol Sci. 2000 Jul;56(1):18-25
  6. K. Ramah, African Journal of Biotechnology 10(7), 1112-1116, 14 Feb. 2011
  7. E Clair et al. Curr Microbiol (2012) 64:486–491
  8. E. Cassault-Meyer  et al. Environmental Toxicology and Pharmacology 38 (2014) 131–140
  9. Barbara H. Peterson. Farm Wars, http://farmwars.info/?p=11137
  10. J.A. Carman et al., Journal of Organic Systems, 8(1), 2013
  11. http://people.csail.mit.edu/seneff/Entropy/entropy-15-00372.pdf
  12. Entropy 2013, 15, 372-406; doi:10.3390/e15010372
  13. Entropy 2012, 14, 2492-2530; doi:10.3390/e14122492  http://people.csail.mit.edu/seneff/Entropy/entropy-14-02492.pdf
  14. Entropy 2012, 14, 2265-2290; doi:10.3390/e14112265  http://people.csail.mit.edu/seneff/Entropy/entropy-14-02265.pdf
  15. http://d3n8a8pro7vhmx.cloudfront.net/yesmaam/pages/680/attachments/original/1393210354/Glyphosat__publikation__Shehata_und_Kr%C3%BCger.pdf?1393210354
    The Effect of Glyphosate on Potential Pathogens and Beneficial
    Members of Poultry Microbiota In Vitro
    Awad A. Shehata • Wieland Schro¨dl •
    Alaa. A. Aldin • Hafez M. Hafez • Monika Kru¨ger
  16.  Glyphosate Found in Feeding Tube Liquid
    POSTED BY ZEN HONEYCUTT 1634.20GS ON JANUARY 05, 2015
  17.  http://www.dailymail.co.uk/news/article-1082559/The-GM-genocide-Thousands-Indian-farmers-committing-suicide-using-genetically-modified-crops.html

Green Berry Beauty Smoothie

green berry beauty smoothie

  • 1 can full-fat coconut milk
  • 1 bag frozen strawberries
  • 1 cup kale, lightly steamed
  • 1 tsp. vanilla extract
  • 1 Tbsp. raw honey (optional)
  • 1 Tbsp. collagen powder
  • Pinch of sea salt
  1. Put all ingredients in high-speed blend and mix until smooth.
  2. Enjoy!

Raising Children Without Drugs: My Son’s Health Journey

Raising Children Without Drugs: My Son's Health Journey

The #1 source of lead toxicity occurs in utero, despite all the precautions we may take during and after pregnancy. My first-born son Daniel had some major health issues as a child, despite being born at home, nursed, unvaccinated, and fed a “perfect” diet. We discovered that he had lead toxicity, which is a common problem with first-born children. Lead stored in the mother’s bones is released into her bloodstream and impact the child in utero.

Our society has set the bar so low for that it means to be healthy. Daniel's symptoms as a child were just considered to be a part of a normal childhood. When he was little, it was simply constipation that led us to test for lead. Many people just chalk that up to being a baby, but we felt something was off. The problem with lead is that despite how much you clear it from the body as a child, the bones begin to remold themselves as the child grows into a teenager. This process releases this lead back into the bloodstream, which started giving him more severe problems as a young man.

Daniel’s Health Journey Symptoms:

  • inability to focus
  • lack of energy
  • declined athletic ability
  • declined ability to recover
  • recurring injuries

Daniel didn't even realize how sick he was until he began to heal. And this is what I fear for in his generation… a generation of children that don’t realize their potential because they don’t know how good they can feel; who are being pumped with drugs just to focus, when in fact there is something else going on.

Until the lights came on, you didn’t realize you were sitting in darkness.

Prescription drugs, illegal street drugs, and psychotropic “smart” drugs are at an all-time high with young adults these days. “Growing up in this generation, it [doing drugs] feels like the norm,” said my own 19-year-old son, and that scares me. Drugs become an accepted part of the cultural norm. They don’t understand that these things that everyone is doing are ultimately making their lives a lot worse.

The result is a generation of hyper-immunity, kids full of autoimmune problems. Their immune systems cannot bear the burden of everyday life. These young adults struggle with food allergies and asthma to incessant injuries, and an inability to recover, to chronic fatigue, and depression.  Although these symptoms might be common, they should never be accepted as normal.

There’s a new powerful movie on this subject, called “Take Your Pills” on Netflix, that shines a light on how our kids are essentially Adderall-addicted. My son has witnessed this first hand, seeing the majority of his peers rely on these drugs (many of which are unprescribed) to get through the school year. The irony of it all is that these amphetamine-based drugs don’t actually generate more performance. Rather, they produce an addictive sensation euphoria that brings the illusion that performance is enhanced.

Daniel has reclaimed his health over the years, without drugs, by implementing healthy habits and protocols including:

  • whole foods diet (no junk food)
  • cycles of heavy metal cellular detoxes (using CytoDetox)
  • water fasting
  • dry fasting

It’s important to note that these things and this path is something a young adult can only truly pursue out his/ her own free-will, and it was a process for my son. By supporting our children by example, to make these better decisions (especially in their most formative years), they end up modeling themselves after us. By taking steps along this holistic path to wellness, our kids begin to feel better and better and reach a point when they’re living a drug-free life and feeling and performing better than anyone else out there.

Daniel’s first partial fast was actually at the age of 13, which relieved his chronic ankle pain. And today as a 19-year-old man, he has of his own free will implemented water-fasting as a part of his lifestyle and quest to heal. Fasting has become a huge part of his life, and in fact, he’s probably fasted the most out of anyone in our family, not only for physical wellness but also spiritual. (link to this video: https://www.youtube.com/watch?v=3uuHof73GoY)

Daniel's Health Journey: Fasting isn’t just about healing the physical body, but also the spiritual body and mind.

Fasting has been a part of every ancient religion, and for a good reason. Many people use fasting to silent the physical distractions of everyday life and focus on the intrinsic inner healing that happens during a fast. Whether you consider yourself a “religious” person or not- witnessing the body heal itself with absolutely no outside intervention is indeed a manifestation of divinity.

It’s no surprise how big an advocate I am when it comes to fasting for physical and spiritual health. My advice for a fasting beginner or anyone who is very sick is to start with 5 days on only water. Five days is the minimum time to really see benefits that fasting has to offer.

Daniel's Health Journey: What Happens During The First Few Days of Fasting…

Day 1

  • Is usually fairly easy because the body is still running on glucose and food-stores from the previous day.

Day 2-3

  • The next few days can be a little rougher, as the body adapts into ketosis (switches from running on glucose aka sugar to ketones aka fat). These days are the ones that require a little more rest and dedication.

Day 4

  • By day 4, the body is usually fat adapted (is running on ketones), and energy will start to come back for most people.

Day 5

  • Is the sweet spot for fasting, and when the good stuff starts to happen. This is the day when the most autophagy (deep cellular clean up/ healing) is going on, and when you really reap the benefits of the previous 4 days.

Check out this article for more information on fasting as a tool for deep cellular healing.

Check out the online HTML CheatSheet here and save this link because you might need it while composing content for a web page.

Learn more about Raising Children without drugs in this Health Hunters Episode:

https://healthhuntersradio.com/episodes/hunters/episode-39-fasting-tips