Note: I work with many individuals who suffer from hormone dysregulation and the inability to lose weight, regardless of following a strict diet and exercise
Low-Carb Cookies: The Ultimate Keto Holiday Cookie Guide The holidays are a time when family and friends gather, often around
Raw Feeding for Dogs: The Best Diet for Your Fur Babies A guest post, written by my wife, Merily Pompa.
From November through January, everyone wants to know how to avoid holiday weight gain. Personally, I never gain weight during
Easy tips to upgrade your favorite Thanksgiving dishes. I love Thanksgiving. It’s an opportunity to pause and express gratitude for
Holiday Gift Guide! This holiday season, we’re equipping you with the best gifts (and discount codes!) for every type of
1 ½ cups almond flour ¾ cup arrowroot powder ¼ cup flaxseed meal ½ tsp. sea salt ½ tsp. baking soda 4
The Crust: 1.5 cups almond flour 3 tbs melted grass-fed butter 1 tsp stevia Filling: 1 eight-ounce package organic cream
2 twelve ounce bags organic fresh cranberries 2 cups water 2-3 Tbsp. stevia for taste The juice and zest of one
6-8 grass-fed beef marrow bones 1/2 cup grass-fed butter, cut into chunks and softened 1 tsp. sea salt, or to
