I have said it now for years that gluten is not the only problem with modern grain. According to new studies and …
Using Diet Variation to Lose Weight
Note: I work with many individuals who suffer from hormone dysregulation and the inability to lose weight, regardless of …
Thanksgiving Meal Ideas for a Healthy Body
Easy tips to upgrade your favorite Thanksgiving dishes. I love Thanksgiving. It’s an opportunity to pause and express …
The Ketogenic Diet: An Answer for More than Weight-Loss Resistance
The Ketogenic Diet The ketogenic diet is rapidly becoming one of the hottest topics in health for good reason. It’s a …
The Ketogenic Diet: An Answer for More than Weight-Loss ResistanceRead More
Proposed FDA Nutrition Label Changes May Undermine Your Future
“How simple life is when one knows nothing.” - from For Whom The Bell Tolls In a flashy roll-out in late February that …
Proposed FDA Nutrition Label Changes May Undermine Your FutureRead More
My Top 10 Toxic Foods
“Our bodies do not need help healing, they just don’t need interference.” Since learning the importance of proper …
The Truth About GMOs and the Diseases They Cause – Exclusive Interview with Jeffrey Smith on Genetically Modified Organisms
Do you care about your health? The health of your family and friends? The welfare of the planet? The following must-see …
Is Weight Loss Resistance Your Story?
From Weight Loss Resistance, High Blood Pressure, Hormone Imbalance, Anxiety, and Other Bizarre Symptoms to Total Health …
3 Weight Loss Myths Affecting Teens and Adults
by Olivia Pompa (Dr. Pompa's Daughter) A recent article in USA Today stated that one third of adolescents are …
Probiotics Not Just an Answer to Digestive Problems
The New Science On Probiotics - Not just an answer to digestive problems, and good versus bad bacteria in your gut. Why …
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